controlangermeditateexercisemakinglistsshamefearnumbingyourselfmantrasdeepbreathesrejectiontalk toa friendstresslisten&reflectjournalresentmentfeelingattackedsweatyhandstake atimeoutwalkawaynaturalandhealthyclenchedjawgratitudefastbreathingcontrolangermeditateexercisemakinglistsshamefearnumbingyourselfmantrasdeepbreathesrejectiontalk toa friendstresslisten&reflectjournalresentmentfeelingattackedsweatyhandstake atimeoutwalkawaynaturalandhealthyclenchedjawgratitudefastbreathing

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. control
  2. anger
  3. meditate
  4. exercise
  5. making lists
  6. shame
  7. fear
  8. numbing yourself
  9. mantras
  10. deep breathes
  11. rejection
  12. talk to a friend
  13. stress
  14. listen & reflect
  15. journal
  16. resentment
  17. feeling attacked
  18. sweaty hands
  19. take a timeout
  20. walk away
  21. natural and healthy
  22. clenched jaw
  23. gratitude
  24. fast breathing