talk toa friendcontrolwalkawaygratitudestresstake atimeoutshamefeelingattackedmakinglistsangerlisten&reflectsweatyhandsjournalfastbreathingexercisenumbingyourselfnaturalandhealthyfeardeepbreathesclenchedjawrejectionresentmentmeditatemantrastalk toa friendcontrolwalkawaygratitudestresstake atimeoutshamefeelingattackedmakinglistsangerlisten&reflectsweatyhandsjournalfastbreathingexercisenumbingyourselfnaturalandhealthyfeardeepbreathesclenchedjawrejectionresentmentmeditatemantras

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. control
  3. walk away
  4. gratitude
  5. stress
  6. take a timeout
  7. shame
  8. feeling attacked
  9. making lists
  10. anger
  11. listen & reflect
  12. sweaty hands
  13. journal
  14. fast breathing
  15. exercise
  16. numbing yourself
  17. natural and healthy
  18. fear
  19. deep breathes
  20. clenched jaw
  21. rejection
  22. resentment
  23. meditate
  24. mantras