mantrasdeepbreathesangertake atimeoutnumbingyourselffastbreathingnaturalandhealthyfeelingattackedfeargratitudestressclenchedjawcontrolwalkawaysweatyhandsjournalmeditatelisten&reflectshameresentmentmakinglistsrejectionexercisetalk toa friendmantrasdeepbreathesangertake atimeoutnumbingyourselffastbreathingnaturalandhealthyfeelingattackedfeargratitudestressclenchedjawcontrolwalkawaysweatyhandsjournalmeditatelisten&reflectshameresentmentmakinglistsrejectionexercisetalk toa friend

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mantras
  2. deep breathes
  3. anger
  4. take a timeout
  5. numbing yourself
  6. fast breathing
  7. natural and healthy
  8. feeling attacked
  9. fear
  10. gratitude
  11. stress
  12. clenched jaw
  13. control
  14. walk away
  15. sweaty hands
  16. journal
  17. meditate
  18. listen & reflect
  19. shame
  20. resentment
  21. making lists
  22. rejection
  23. exercise
  24. talk to a friend