naturalandhealthygratitudenumbingyourselfsweatyhandstake atimeoutjournalclenchedjawtalk toa friendfeelingattackedshamewalkawaystressfearmakinglistsmantrasexerciseangerlisten&reflectresentmentrejectionfastbreathingdeepbreathescontrolmeditatenaturalandhealthygratitudenumbingyourselfsweatyhandstake atimeoutjournalclenchedjawtalk toa friendfeelingattackedshamewalkawaystressfearmakinglistsmantrasexerciseangerlisten&reflectresentmentrejectionfastbreathingdeepbreathescontrolmeditate

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. natural and healthy
  2. gratitude
  3. numbing yourself
  4. sweaty hands
  5. take a timeout
  6. journal
  7. clenched jaw
  8. talk to a friend
  9. feeling attacked
  10. shame
  11. walk away
  12. stress
  13. fear
  14. making lists
  15. mantras
  16. exercise
  17. anger
  18. listen & reflect
  19. resentment
  20. rejection
  21. fast breathing
  22. deep breathes
  23. control
  24. meditate