fearshamejournalgratitudefastbreathingcontroltake atimeoutrejectionclenchedjawangerresentmentdeepbreathesnumbingyourselfmantrasfeelingattackedmakinglistssweatyhandsstressmeditatetalk toa friendnaturalandhealthylisten&reflectwalkawayexercisefearshamejournalgratitudefastbreathingcontroltake atimeoutrejectionclenchedjawangerresentmentdeepbreathesnumbingyourselfmantrasfeelingattackedmakinglistssweatyhandsstressmeditatetalk toa friendnaturalandhealthylisten&reflectwalkawayexercise

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fear
  2. shame
  3. journal
  4. gratitude
  5. fast breathing
  6. control
  7. take a timeout
  8. rejection
  9. clenched jaw
  10. anger
  11. resentment
  12. deep breathes
  13. numbing yourself
  14. mantras
  15. feeling attacked
  16. making lists
  17. sweaty hands
  18. stress
  19. meditate
  20. talk to a friend
  21. natural and healthy
  22. listen & reflect
  23. walk away
  24. exercise