makinglistsgratitudefearfeelingattackedexerciselisten&reflectfastbreathingtake atimeoutcontroldeepbreathesmantrasstresstalk toa friendnumbingyourselfshamejournalresentmentwalkawaynaturalandhealthyrejectionangerclenchedjawmeditatesweatyhandsmakinglistsgratitudefearfeelingattackedexerciselisten&reflectfastbreathingtake atimeoutcontroldeepbreathesmantrasstresstalk toa friendnumbingyourselfshamejournalresentmentwalkawaynaturalandhealthyrejectionangerclenchedjawmeditatesweatyhands

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. making lists
  2. gratitude
  3. fear
  4. feeling attacked
  5. exercise
  6. listen & reflect
  7. fast breathing
  8. take a timeout
  9. control
  10. deep breathes
  11. mantras
  12. stress
  13. talk to a friend
  14. numbing yourself
  15. shame
  16. journal
  17. resentment
  18. walk away
  19. natural and healthy
  20. rejection
  21. anger
  22. clenched jaw
  23. meditate
  24. sweaty hands