gratitudeangerrejectionlisten&reflectmeditatefearfeelingattackedjournalresentmenttake atimeoutdeepbreatheswalkawaystressmantrasclenchedjawsweatyhandsnumbingyourselfnaturalandhealthytalk toa friendshamemakinglistsfastbreathingexercisecontrolgratitudeangerrejectionlisten&reflectmeditatefearfeelingattackedjournalresentmenttake atimeoutdeepbreatheswalkawaystressmantrasclenchedjawsweatyhandsnumbingyourselfnaturalandhealthytalk toa friendshamemakinglistsfastbreathingexercisecontrol

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude
  2. anger
  3. rejection
  4. listen & reflect
  5. meditate
  6. fear
  7. feeling attacked
  8. journal
  9. resentment
  10. take a timeout
  11. deep breathes
  12. walk away
  13. stress
  14. mantras
  15. clenched jaw
  16. sweaty hands
  17. numbing yourself
  18. natural and healthy
  19. talk to a friend
  20. shame
  21. making lists
  22. fast breathing
  23. exercise
  24. control