engagewith localpoliticslistento newmusicconnectwithfriends /familynailcaretakemedicinecompleteworktaskscleanbudgetingpaybillsspend 10-15 minoutsideinteractwithnature /animalsdecreasesubstanceusagehave anintellectualconversationaptstuffcompletelaundryself-careritualpracticespanishEat 2healthymealsdo aworkoutreducescreentimelearn/trysomethingnewread abookdo ahouseholdchoreupdatescheduleengagewith localpoliticslistento newmusicconnectwithfriends /familynailcaretakemedicinecompleteworktaskscleanbudgetingpaybillsspend 10-15 minoutsideinteractwithnature /animalsdecreasesubstanceusagehave anintellectualconversationaptstuffcompletelaundryself-careritualpracticespanishEat 2healthymealsdo aworkoutreducescreentimelearn/trysomethingnewread abookdo ahouseholdchoreupdateschedule

Daily Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. engage with local politics
  2. listen to new music
  3. connect with friends / family
  4. nail care
  5. take medicine
  6. complete work tasks
  7. clean
  8. budgeting
  9. pay bills
  10. spend 10-15 min outside
  11. interact with nature / animals
  12. decrease substance usage
  13. have an intellectual conversation
  14. apt stuff
  15. complete laundry
  16. self-care ritual
  17. practice spanish
  18. Eat 2 healthy meals
  19. do a workout
  20. reduce screen time
  21. learn/try something new
  22. read a book
  23. do a household chore
  24. update schedule