10jumpinglunges30 secondstandinghamstringstretch5sprawls10kneerepeaters10jumpingjacks30 secondsquat hold10crosscountryskiers10airsquats10squatjacks10frogjumps10flutterkicks10Russiantwists10lunges10tuckjumps10high kneejogs5push-ups10downhillskiers5burpees20single hopjumpropes5walk thefloors10rear endkickers10shouldertaps10dips10mountainclimbers10jumpinglunges30 secondstandinghamstringstretch5sprawls10kneerepeaters10jumpingjacks30 secondsquat hold10crosscountryskiers10airsquats10squatjacks10frogjumps10flutterkicks10Russiantwists10lunges10tuckjumps10high kneejogs5push-ups10downhillskiers5burpees20single hopjumpropes5walk thefloors10rear endkickers10shouldertaps10dips10mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 jumping lunges
  2. 30 second standing hamstring stretch
  3. 5 sprawls
  4. 10 knee repeaters
  5. 10 jumping jacks
  6. 30 second squat hold
  7. 10 cross country skiers
  8. 10 air squats
  9. 10 squat jacks
  10. 10 frog jumps
  11. 10 flutter kicks
  12. 10 Russian twists
  13. 10 lunges
  14. 10 tuck jumps
  15. 10 high knee jogs
  16. 5 push-ups
  17. 10 downhill skiers
  18. 5 burpees
  19. 20 single hop jump ropes
  20. 5 walk the floors
  21. 10 rear end kickers
  22. 10 shoulder taps
  23. 10 dips
  24. 10 mountain climbers