5push-ups10squatjacks30 secondsquat hold10jumpingjacks10crosscountryskiers10jumpinglunges10mountainclimbers10kneerepeaters10Russiantwists10high kneejogs10tuckjumps10dips10lunges10rear endkickers5walk thefloors10frogjumps5sprawls10shouldertaps10airsquats10flutterkicks20single hopjumpropes30 secondstandinghamstringstretch10downhillskiers5burpees5push-ups10squatjacks30 secondsquat hold10jumpingjacks10crosscountryskiers10jumpinglunges10mountainclimbers10kneerepeaters10Russiantwists10high kneejogs10tuckjumps10dips10lunges10rear endkickers5walk thefloors10frogjumps5sprawls10shouldertaps10airsquats10flutterkicks20single hopjumpropes30 secondstandinghamstringstretch10downhillskiers5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 squat jacks
  3. 30 second squat hold
  4. 10 jumping jacks
  5. 10 cross country skiers
  6. 10 jumping lunges
  7. 10 mountain climbers
  8. 10 knee repeaters
  9. 10 Russian twists
  10. 10 high knee jogs
  11. 10 tuck jumps
  12. 10 dips
  13. 10 lunges
  14. 10 rear end kickers
  15. 5 walk the floors
  16. 10 frog jumps
  17. 5 sprawls
  18. 10 shoulder taps
  19. 10 air squats
  20. 10 flutter kicks
  21. 20 single hop jump ropes
  22. 30 second standing hamstring stretch
  23. 10 downhill skiers
  24. 5 burpees