30 secondsquat hold10high kneejogs10airsquats5walk thefloors10jumpinglunges10crosscountryskiers10jumpingjacks5sprawls10downhillskiers10squatjacks5push-ups30 secondstandinghamstringstretch10Russiantwists10flutterkicks10tuckjumps20single hopjumpropes10shouldertaps10dips5burpees10kneerepeaters10lunges10rear endkickers10mountainclimbers10frogjumps30 secondsquat hold10high kneejogs10airsquats5walk thefloors10jumpinglunges10crosscountryskiers10jumpingjacks5sprawls10downhillskiers10squatjacks5push-ups30 secondstandinghamstringstretch10Russiantwists10flutterkicks10tuckjumps20single hopjumpropes10shouldertaps10dips5burpees10kneerepeaters10lunges10rear endkickers10mountainclimbers10frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second squat hold
  2. 10 high knee jogs
  3. 10 air squats
  4. 5 walk the floors
  5. 10 jumping lunges
  6. 10 cross country skiers
  7. 10 jumping jacks
  8. 5 sprawls
  9. 10 downhill skiers
  10. 10 squat jacks
  11. 5 push-ups
  12. 30 second standing hamstring stretch
  13. 10 Russian twists
  14. 10 flutter kicks
  15. 10 tuck jumps
  16. 20 single hop jump ropes
  17. 10 shoulder taps
  18. 10 dips
  19. 5 burpees
  20. 10 knee repeaters
  21. 10 lunges
  22. 10 rear end kickers
  23. 10 mountain climbers
  24. 10 frog jumps