RightArmAcrossForwardlittle ArmCirclesDeepBreathBigArmCirclesDoorHingeShakeShakeShake!LeftSideStretchShoulderShrugsRightLeg LiftNeckStretchSideTwistsStompsExtendedArmsLeftLeg LiftHumpBackHugsKneeTouchesLeftArmAcrossKneeSqueezeArchBackRightSideStretchArmRaisesReachFor TheSkyBackwardlittle ArmCirclesRightArmAcrossForwardlittle ArmCirclesDeepBreathBigArmCirclesDoorHingeShakeShakeShake!LeftSideStretchShoulderShrugsRightLeg LiftNeckStretchSideTwistsStompsExtendedArmsLeftLeg LiftHumpBackHugsKneeTouchesLeftArmAcrossKneeSqueezeArchBackRightSideStretchArmRaisesReachFor TheSkyBackwardlittle ArmCircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Arm Across
  2. Forward little Arm Circles
  3. Deep Breath
  4. Big Arm Circles
  5. Door Hinge
  6. Shake Shake Shake!
  7. Left Side Stretch
  8. Shoulder Shrugs
  9. Right Leg Lift
  10. Neck Stretch
  11. Side Twists
  12. Stomps
  13. Extended Arms
  14. Left Leg Lift
  15. Hump Back
  16. Hugs
  17. Knee Touches
  18. Left Arm Across
  19. Knee Squeeze
  20. Arch Back
  21. Right Side Stretch
  22. Arm Raises
  23. Reach For The Sky
  24. Backward little Arm Circles