RightArmAcrossLeftSideStretchSideTwistsBigArmCirclesDeepBreathLeftLeg LiftRightSideStretchLeftArmAcrossKneeTouchesShakeShakeShake!HugsExtendedArmsForwardlittle ArmCirclesBackwardlittle ArmCirclesDoorHingeStompsArchBackRightLeg LiftKneeSqueezeShoulderShrugsHumpBackReachFor TheSkyNeckStretchArmRaisesRightArmAcrossLeftSideStretchSideTwistsBigArmCirclesDeepBreathLeftLeg LiftRightSideStretchLeftArmAcrossKneeTouchesShakeShakeShake!HugsExtendedArmsForwardlittle ArmCirclesBackwardlittle ArmCirclesDoorHingeStompsArchBackRightLeg LiftKneeSqueezeShoulderShrugsHumpBackReachFor TheSkyNeckStretchArmRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Arm Across
  2. Left Side Stretch
  3. Side Twists
  4. Big Arm Circles
  5. Deep Breath
  6. Left Leg Lift
  7. Right Side Stretch
  8. Left Arm Across
  9. Knee Touches
  10. Shake Shake Shake!
  11. Hugs
  12. Extended Arms
  13. Forward little Arm Circles
  14. Backward little Arm Circles
  15. Door Hinge
  16. Stomps
  17. Arch Back
  18. Right Leg Lift
  19. Knee Squeeze
  20. Shoulder Shrugs
  21. Hump Back
  22. Reach For The Sky
  23. Neck Stretch
  24. Arm Raises