ShoulderShrugsBackwardlittle ArmCirclesBigArmCirclesDeepBreathDoorHingeShakeShakeShake!HugsReachFor TheSkyStompsArchBackSideTwistsArmRaisesRightLeg LiftRightSideStretchLeftSideStretchForwardlittle ArmCirclesKneeSqueezeKneeTouchesRightArmAcrossLeftLeg LiftExtendedArmsHumpBackLeftArmAcrossNeckStretchShoulderShrugsBackwardlittle ArmCirclesBigArmCirclesDeepBreathDoorHingeShakeShakeShake!HugsReachFor TheSkyStompsArchBackSideTwistsArmRaisesRightLeg LiftRightSideStretchLeftSideStretchForwardlittle ArmCirclesKneeSqueezeKneeTouchesRightArmAcrossLeftLeg LiftExtendedArmsHumpBackLeftArmAcrossNeckStretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Backward little Arm Circles
  3. Big Arm Circles
  4. Deep Breath
  5. Door Hinge
  6. Shake Shake Shake!
  7. Hugs
  8. Reach For The Sky
  9. Stomps
  10. Arch Back
  11. Side Twists
  12. Arm Raises
  13. Right Leg Lift
  14. Right Side Stretch
  15. Left Side Stretch
  16. Forward little Arm Circles
  17. Knee Squeeze
  18. Knee Touches
  19. Right Arm Across
  20. Left Leg Lift
  21. Extended Arms
  22. Hump Back
  23. Left Arm Across
  24. Neck Stretch