RightLeg LiftHumpBackArchBackBigArmCirclesForwardlittle ArmCirclesExtendedArmsShakeShakeShake!NeckStretchLeftLeg LiftRightSideStretchDeepBreathKneeTouchesRightArmAcrossLeftSideStretchReachFor TheSkyShoulderShrugsStompsBackwardlittle ArmCirclesSideTwistsLeftArmAcrossDoorHingeArmRaisesKneeSqueezeHugsRightLeg LiftHumpBackArchBackBigArmCirclesForwardlittle ArmCirclesExtendedArmsShakeShakeShake!NeckStretchLeftLeg LiftRightSideStretchDeepBreathKneeTouchesRightArmAcrossLeftSideStretchReachFor TheSkyShoulderShrugsStompsBackwardlittle ArmCirclesSideTwistsLeftArmAcrossDoorHingeArmRaisesKneeSqueezeHugs

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Leg Lift
  2. Hump Back
  3. Arch Back
  4. Big Arm Circles
  5. Forward little Arm Circles
  6. Extended Arms
  7. Shake Shake Shake!
  8. Neck Stretch
  9. Left Leg Lift
  10. Right Side Stretch
  11. Deep Breath
  12. Knee Touches
  13. Right Arm Across
  14. Left Side Stretch
  15. Reach For The Sky
  16. Shoulder Shrugs
  17. Stomps
  18. Backward little Arm Circles
  19. Side Twists
  20. Left Arm Across
  21. Door Hinge
  22. Arm Raises
  23. Knee Squeeze
  24. Hugs