ShakeShakeShake!KneeTouchesSideTwistsNeckStretchShoulderShrugsDeepBreathRightArmAcrossReachFor TheSkyKneeSqueezeArchBackBigArmCirclesArmRaisesExtendedArmsLeftSideStretchForwardlittle ArmCirclesLeftLeg LiftBackwardlittle ArmCirclesRightLeg LiftStompsRightSideStretchHumpBackHugsLeftArmAcrossDoorHingeShakeShakeShake!KneeTouchesSideTwistsNeckStretchShoulderShrugsDeepBreathRightArmAcrossReachFor TheSkyKneeSqueezeArchBackBigArmCirclesArmRaisesExtendedArmsLeftSideStretchForwardlittle ArmCirclesLeftLeg LiftBackwardlittle ArmCirclesRightLeg LiftStompsRightSideStretchHumpBackHugsLeftArmAcrossDoorHinge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake Shake Shake!
  2. Knee Touches
  3. Side Twists
  4. Neck Stretch
  5. Shoulder Shrugs
  6. Deep Breath
  7. Right Arm Across
  8. Reach For The Sky
  9. Knee Squeeze
  10. Arch Back
  11. Big Arm Circles
  12. Arm Raises
  13. Extended Arms
  14. Left Side Stretch
  15. Forward little Arm Circles
  16. Left Leg Lift
  17. Backward little Arm Circles
  18. Right Leg Lift
  19. Stomps
  20. Right Side Stretch
  21. Hump Back
  22. Hugs
  23. Left Arm Across
  24. Door Hinge