HugsKneeTouchesKneeSqueezeHumpBackBigArmCirclesRightArmAcrossShakeShakeShake!DeepBreathDoorHingeReachFor TheSkyBackwardlittle ArmCirclesLeftArmAcrossNeckStretchRightSideStretchShoulderShrugsLeftSideStretchArchBackExtendedArmsArmRaisesSideTwistsStompsLeftLeg LiftRightLeg LiftForwardlittle ArmCirclesHugsKneeTouchesKneeSqueezeHumpBackBigArmCirclesRightArmAcrossShakeShakeShake!DeepBreathDoorHingeReachFor TheSkyBackwardlittle ArmCirclesLeftArmAcrossNeckStretchRightSideStretchShoulderShrugsLeftSideStretchArchBackExtendedArmsArmRaisesSideTwistsStompsLeftLeg LiftRightLeg LiftForwardlittle ArmCircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugs
  2. Knee Touches
  3. Knee Squeeze
  4. Hump Back
  5. Big Arm Circles
  6. Right Arm Across
  7. Shake Shake Shake!
  8. Deep Breath
  9. Door Hinge
  10. Reach For The Sky
  11. Backward little Arm Circles
  12. Left Arm Across
  13. Neck Stretch
  14. Right Side Stretch
  15. Shoulder Shrugs
  16. Left Side Stretch
  17. Arch Back
  18. Extended Arms
  19. Arm Raises
  20. Side Twists
  21. Stomps
  22. Left Leg Lift
  23. Right Leg Lift
  24. Forward little Arm Circles