RightSideStretchStompsArchBackArmRaisesShakeShakeShake!NeckStretchHumpBackDoorHingeLeftArmAcrossShoulderShrugsKneeTouchesExtendedArmsBackwardlittle ArmCirclesBigArmCirclesReachFor TheSkyLeftSideStretchHugsRightArmAcrossDeepBreathForwardlittle ArmCirclesLeftLeg LiftSideTwistsRightLeg LiftKneeSqueezeRightSideStretchStompsArchBackArmRaisesShakeShakeShake!NeckStretchHumpBackDoorHingeLeftArmAcrossShoulderShrugsKneeTouchesExtendedArmsBackwardlittle ArmCirclesBigArmCirclesReachFor TheSkyLeftSideStretchHugsRightArmAcrossDeepBreathForwardlittle ArmCirclesLeftLeg LiftSideTwistsRightLeg LiftKneeSqueeze

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Side Stretch
  2. Stomps
  3. Arch Back
  4. Arm Raises
  5. Shake Shake Shake!
  6. Neck Stretch
  7. Hump Back
  8. Door Hinge
  9. Left Arm Across
  10. Shoulder Shrugs
  11. Knee Touches
  12. Extended Arms
  13. Backward little Arm Circles
  14. Big Arm Circles
  15. Reach For The Sky
  16. Left Side Stretch
  17. Hugs
  18. Right Arm Across
  19. Deep Breath
  20. Forward little Arm Circles
  21. Left Leg Lift
  22. Side Twists
  23. Right Leg Lift
  24. Knee Squeeze