StompsSideTwistsRightLeg LiftKneeTouchesLeftLeg LiftLeftArmAcrossExtendedArmsDeepBreathForwardlittle ArmCirclesRightArmAcrossKneeSqueezeBigArmCirclesRightSideStretchShoulderShrugsBackwardlittle ArmCirclesNeckStretchLeftSideStretchArmRaisesDoorHingeArchBackHugsShakeShakeShake!HumpBackReachFor TheSkyStompsSideTwistsRightLeg LiftKneeTouchesLeftLeg LiftLeftArmAcrossExtendedArmsDeepBreathForwardlittle ArmCirclesRightArmAcrossKneeSqueezeBigArmCirclesRightSideStretchShoulderShrugsBackwardlittle ArmCirclesNeckStretchLeftSideStretchArmRaisesDoorHingeArchBackHugsShakeShakeShake!HumpBackReachFor TheSky

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomps
  2. Side Twists
  3. Right Leg Lift
  4. Knee Touches
  5. Left Leg Lift
  6. Left Arm Across
  7. Extended Arms
  8. Deep Breath
  9. Forward little Arm Circles
  10. Right Arm Across
  11. Knee Squeeze
  12. Big Arm Circles
  13. Right Side Stretch
  14. Shoulder Shrugs
  15. Backward little Arm Circles
  16. Neck Stretch
  17. Left Side Stretch
  18. Arm Raises
  19. Door Hinge
  20. Arch Back
  21. Hugs
  22. Shake Shake Shake!
  23. Hump Back
  24. Reach For The Sky