KneeSqueezeArchBackLeftArmAcrossHugsShoulderShrugsHumpBackBackwardlittle ArmCirclesKneeTouchesNeckStretchArmRaisesLeftLeg LiftStompsRightLeg LiftForwardlittle ArmCirclesRightSideStretchDoorHingeRightArmAcrossShakeShakeShake!SideTwistsDeepBreathExtendedArmsReachFor TheSkyBigArmCirclesLeftSideStretchKneeSqueezeArchBackLeftArmAcrossHugsShoulderShrugsHumpBackBackwardlittle ArmCirclesKneeTouchesNeckStretchArmRaisesLeftLeg LiftStompsRightLeg LiftForwardlittle ArmCirclesRightSideStretchDoorHingeRightArmAcrossShakeShakeShake!SideTwistsDeepBreathExtendedArmsReachFor TheSkyBigArmCirclesLeftSideStretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Squeeze
  2. Arch Back
  3. Left Arm Across
  4. Hugs
  5. Shoulder Shrugs
  6. Hump Back
  7. Backward little Arm Circles
  8. Knee Touches
  9. Neck Stretch
  10. Arm Raises
  11. Left Leg Lift
  12. Stomps
  13. Right Leg Lift
  14. Forward little Arm Circles
  15. Right Side Stretch
  16. Door Hinge
  17. Right Arm Across
  18. Shake Shake Shake!
  19. Side Twists
  20. Deep Breath
  21. Extended Arms
  22. Reach For The Sky
  23. Big Arm Circles
  24. Left Side Stretch