Backwardlittle ArmCirclesDeepBreathExtendedArmsArchBackSideTwistsStompsHumpBackNeckStretchLeftArmAcrossKneeSqueezeForwardlittle ArmCirclesBigArmCirclesReachFor TheSkyShakeShakeShake!LeftLeg LiftShoulderShrugsArmRaisesRightArmAcrossLeftSideStretchKneeTouchesDoorHingeHugsRightLeg LiftRightSideStretchBackwardlittle ArmCirclesDeepBreathExtendedArmsArchBackSideTwistsStompsHumpBackNeckStretchLeftArmAcrossKneeSqueezeForwardlittle ArmCirclesBigArmCirclesReachFor TheSkyShakeShakeShake!LeftLeg LiftShoulderShrugsArmRaisesRightArmAcrossLeftSideStretchKneeTouchesDoorHingeHugsRightLeg LiftRightSideStretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward little Arm Circles
  2. Deep Breath
  3. Extended Arms
  4. Arch Back
  5. Side Twists
  6. Stomps
  7. Hump Back
  8. Neck Stretch
  9. Left Arm Across
  10. Knee Squeeze
  11. Forward little Arm Circles
  12. Big Arm Circles
  13. Reach For The Sky
  14. Shake Shake Shake!
  15. Left Leg Lift
  16. Shoulder Shrugs
  17. Arm Raises
  18. Right Arm Across
  19. Left Side Stretch
  20. Knee Touches
  21. Door Hinge
  22. Hugs
  23. Right Leg Lift
  24. Right Side Stretch