StompsNeckStretchRightSideStretchArmRaisesHugsShoulderShrugsBackwardlittle ArmCirclesSideTwistsReachFor TheSkyArchBackLeftLeg LiftKneeTouchesLeftArmAcrossShakeShakeShake!Forwardlittle ArmCirclesRightArmAcrossRightLeg LiftDeepBreathDoorHingeKneeSqueezeBigArmCirclesHumpBackLeftSideStretchExtendedArmsStompsNeckStretchRightSideStretchArmRaisesHugsShoulderShrugsBackwardlittle ArmCirclesSideTwistsReachFor TheSkyArchBackLeftLeg LiftKneeTouchesLeftArmAcrossShakeShakeShake!Forwardlittle ArmCirclesRightArmAcrossRightLeg LiftDeepBreathDoorHingeKneeSqueezeBigArmCirclesHumpBackLeftSideStretchExtendedArms

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomps
  2. Neck Stretch
  3. Right Side Stretch
  4. Arm Raises
  5. Hugs
  6. Shoulder Shrugs
  7. Backward little Arm Circles
  8. Side Twists
  9. Reach For The Sky
  10. Arch Back
  11. Left Leg Lift
  12. Knee Touches
  13. Left Arm Across
  14. Shake Shake Shake!
  15. Forward little Arm Circles
  16. Right Arm Across
  17. Right Leg Lift
  18. Deep Breath
  19. Door Hinge
  20. Knee Squeeze
  21. Big Arm Circles
  22. Hump Back
  23. Left Side Stretch
  24. Extended Arms