KneeTouchesDoorHingeDeepBreathSideTwistsShakeShakeShake!ShoulderShrugsRightArmAcrossBigArmCirclesLeftLeg LiftForwardlittle ArmCirclesHumpBackNeckStretchRightSideStretchHugsBackwardlittle ArmCirclesRightLeg LiftArmRaisesExtendedArmsArchBackKneeSqueezeStompsLeftSideStretchReachFor TheSkyLeftArmAcrossKneeTouchesDoorHingeDeepBreathSideTwistsShakeShakeShake!ShoulderShrugsRightArmAcrossBigArmCirclesLeftLeg LiftForwardlittle ArmCirclesHumpBackNeckStretchRightSideStretchHugsBackwardlittle ArmCirclesRightLeg LiftArmRaisesExtendedArmsArchBackKneeSqueezeStompsLeftSideStretchReachFor TheSkyLeftArmAcross

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Touches
  2. Door Hinge
  3. Deep Breath
  4. Side Twists
  5. Shake Shake Shake!
  6. Shoulder Shrugs
  7. Right Arm Across
  8. Big Arm Circles
  9. Left Leg Lift
  10. Forward little Arm Circles
  11. Hump Back
  12. Neck Stretch
  13. Right Side Stretch
  14. Hugs
  15. Backward little Arm Circles
  16. Right Leg Lift
  17. Arm Raises
  18. Extended Arms
  19. Arch Back
  20. Knee Squeeze
  21. Stomps
  22. Left Side Stretch
  23. Reach For The Sky
  24. Left Arm Across