DoorHingeForwardlittle ArmCirclesRightSideStretchArchBackShakeShakeShake!ShoulderShrugsArmRaisesReachFor TheSkyHumpBackLeftArmAcrossNeckStretchHugsKneeTouchesLeftLeg LiftDeepBreathRightArmAcrossKneeSqueezeBackwardlittle ArmCirclesRightLeg LiftSideTwistsExtendedArmsBigArmCirclesStompsLeftSideStretchDoorHingeForwardlittle ArmCirclesRightSideStretchArchBackShakeShakeShake!ShoulderShrugsArmRaisesReachFor TheSkyHumpBackLeftArmAcrossNeckStretchHugsKneeTouchesLeftLeg LiftDeepBreathRightArmAcrossKneeSqueezeBackwardlittle ArmCirclesRightLeg LiftSideTwistsExtendedArmsBigArmCirclesStompsLeftSideStretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Door Hinge
  2. Forward little Arm Circles
  3. Right Side Stretch
  4. Arch Back
  5. Shake Shake Shake!
  6. Shoulder Shrugs
  7. Arm Raises
  8. Reach For The Sky
  9. Hump Back
  10. Left Arm Across
  11. Neck Stretch
  12. Hugs
  13. Knee Touches
  14. Left Leg Lift
  15. Deep Breath
  16. Right Arm Across
  17. Knee Squeeze
  18. Backward little Arm Circles
  19. Right Leg Lift
  20. Side Twists
  21. Extended Arms
  22. Big Arm Circles
  23. Stomps
  24. Left Side Stretch