ShoulderShrugsDoorHingeNeckStretchSideTwistsHugsDeepBreathRightLeg LiftArmRaisesRightArmAcrossStompsLeftSideStretchKneeTouchesHumpBackArchBackExtendedArmsBigArmCirclesKneeSqueezeBackwardlittle ArmCirclesLeftLeg LiftShakeShakeShake!Forwardlittle ArmCirclesReachFor TheSkyLeftArmAcrossRightSideStretchShoulderShrugsDoorHingeNeckStretchSideTwistsHugsDeepBreathRightLeg LiftArmRaisesRightArmAcrossStompsLeftSideStretchKneeTouchesHumpBackArchBackExtendedArmsBigArmCirclesKneeSqueezeBackwardlittle ArmCirclesLeftLeg LiftShakeShakeShake!Forwardlittle ArmCirclesReachFor TheSkyLeftArmAcrossRightSideStretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Door Hinge
  3. Neck Stretch
  4. Side Twists
  5. Hugs
  6. Deep Breath
  7. Right Leg Lift
  8. Arm Raises
  9. Right Arm Across
  10. Stomps
  11. Left Side Stretch
  12. Knee Touches
  13. Hump Back
  14. Arch Back
  15. Extended Arms
  16. Big Arm Circles
  17. Knee Squeeze
  18. Backward little Arm Circles
  19. Left Leg Lift
  20. Shake Shake Shake!
  21. Forward little Arm Circles
  22. Reach For The Sky
  23. Left Arm Across
  24. Right Side Stretch