ArchBackRightLeg LiftNeckStretchShakeShakeShake!DoorHingeExtendedArmsLeftLeg LiftLeftSideStretchHumpBackForwardlittle ArmCirclesRightArmAcrossStompsRightSideStretchLeftArmAcrossShoulderShrugsKneeSqueezeArmRaisesKneeTouchesDeepBreathHugsSideTwistsReachFor TheSkyBackwardlittle ArmCirclesBigArmCirclesArchBackRightLeg LiftNeckStretchShakeShakeShake!DoorHingeExtendedArmsLeftLeg LiftLeftSideStretchHumpBackForwardlittle ArmCirclesRightArmAcrossStompsRightSideStretchLeftArmAcrossShoulderShrugsKneeSqueezeArmRaisesKneeTouchesDeepBreathHugsSideTwistsReachFor TheSkyBackwardlittle ArmCirclesBigArmCircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arch Back
  2. Right Leg Lift
  3. Neck Stretch
  4. Shake Shake Shake!
  5. Door Hinge
  6. Extended Arms
  7. Left Leg Lift
  8. Left Side Stretch
  9. Hump Back
  10. Forward little Arm Circles
  11. Right Arm Across
  12. Stomps
  13. Right Side Stretch
  14. Left Arm Across
  15. Shoulder Shrugs
  16. Knee Squeeze
  17. Arm Raises
  18. Knee Touches
  19. Deep Breath
  20. Hugs
  21. Side Twists
  22. Reach For The Sky
  23. Backward little Arm Circles
  24. Big Arm Circles