HumpBackReachFor TheSkyBigArmCirclesLeftLeg LiftArchBackKneeTouchesRightSideStretchExtendedArmsKneeSqueezeRightArmAcrossLeftArmAcrossHugsStompsLeftSideStretchForwardlittle ArmCirclesShoulderShrugsDeepBreathSideTwistsShakeShakeShake!NeckStretchBackwardlittle ArmCirclesRightLeg LiftArmRaisesDoorHingeHumpBackReachFor TheSkyBigArmCirclesLeftLeg LiftArchBackKneeTouchesRightSideStretchExtendedArmsKneeSqueezeRightArmAcrossLeftArmAcrossHugsStompsLeftSideStretchForwardlittle ArmCirclesShoulderShrugsDeepBreathSideTwistsShakeShakeShake!NeckStretchBackwardlittle ArmCirclesRightLeg LiftArmRaisesDoorHinge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hump Back
  2. Reach For The Sky
  3. Big Arm Circles
  4. Left Leg Lift
  5. Arch Back
  6. Knee Touches
  7. Right Side Stretch
  8. Extended Arms
  9. Knee Squeeze
  10. Right Arm Across
  11. Left Arm Across
  12. Hugs
  13. Stomps
  14. Left Side Stretch
  15. Forward little Arm Circles
  16. Shoulder Shrugs
  17. Deep Breath
  18. Side Twists
  19. Shake Shake Shake!
  20. Neck Stretch
  21. Backward little Arm Circles
  22. Right Leg Lift
  23. Arm Raises
  24. Door Hinge