HugsShoulderShrugsStompsReachFor TheSkyLeftArmAcrossForwardlittle ArmCirclesRightArmAcrossHumpBackArmRaisesBackwardlittle ArmCirclesDeepBreathExtendedArmsKneeSqueezeLeftLeg LiftArchBackSideTwistsShakeShakeShake!BigArmCirclesLeftSideStretchKneeTouchesNeckStretchDoorHingeRightLeg LiftRightSideStretchHugsShoulderShrugsStompsReachFor TheSkyLeftArmAcrossForwardlittle ArmCirclesRightArmAcrossHumpBackArmRaisesBackwardlittle ArmCirclesDeepBreathExtendedArmsKneeSqueezeLeftLeg LiftArchBackSideTwistsShakeShakeShake!BigArmCirclesLeftSideStretchKneeTouchesNeckStretchDoorHingeRightLeg LiftRightSideStretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugs
  2. Shoulder Shrugs
  3. Stomps
  4. Reach For The Sky
  5. Left Arm Across
  6. Forward little Arm Circles
  7. Right Arm Across
  8. Hump Back
  9. Arm Raises
  10. Backward little Arm Circles
  11. Deep Breath
  12. Extended Arms
  13. Knee Squeeze
  14. Left Leg Lift
  15. Arch Back
  16. Side Twists
  17. Shake Shake Shake!
  18. Big Arm Circles
  19. Left Side Stretch
  20. Knee Touches
  21. Neck Stretch
  22. Door Hinge
  23. Right Leg Lift
  24. Right Side Stretch