ExplainmindfulnessaWhy shouldwe not useunhealthycopingskills?When should youuse emotion-focused coping?When should youuse problem-focused coping?Who canyou useas socialsupport?eGiveexamples ofhealthycoping skillscHealthy orunhealthy?ExerciseHow candeepbreathing bebeneficial?What isprogressivemusclerelaxation?Giveexamples ofunhealthycoping skillsWhat arepositiveimpacts ofjournaling?Why is itimportant tohave copingskills?What aregroundingtechniques?Healthy orunhealthy?SleepinglyeWhat is yourfavoritecoping skill?What arebarriers thatcan preventyou from usingcoping skills?bdWhat isusingpositiveself-talk?ByeHiWhy isnegativeself-talk anunhealthycoping skill?sighWhy ispositive self-talkimportant todo?Healthy orunhealthy?Lettingyourself cryWhat can youdo as a back upplan if yourcoping skillsare notworking?DryHow can youincorporatecoping skillsinto yourdaily routine?How is socialisolation anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?Why arecommunicationskillsimportant?ExplainmindfulnessaWhy shouldwe not useunhealthycopingskills?When should youuse emotion-focused coping?When should youuse problem-focused coping?Who canyou useas socialsupport?eGiveexamples ofhealthycoping skillscHealthy orunhealthy?ExerciseHow candeepbreathing bebeneficial?What isprogressivemusclerelaxation?Giveexamples ofunhealthycoping skillsWhat arepositiveimpacts ofjournaling?Why is itimportant tohave copingskills?What aregroundingtechniques?Healthy orunhealthy?SleepinglyeWhat is yourfavoritecoping skill?What arebarriers thatcan preventyou from usingcoping skills?bdWhat isusingpositiveself-talk?ByeHiWhy isnegativeself-talk anunhealthycoping skill?sighWhy ispositive self-talkimportant todo?Healthy orunhealthy?Lettingyourself cryWhat can youdo as a back upplan if yourcoping skillsare notworking?DryHow can youincorporatecoping skillsinto yourdaily routine?How is socialisolation anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?Why arecommunicationskillsimportant?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explain mindfulness
  2. a
  3. Why should we not use unhealthy coping skills?
  4. When should you use emotion- focused coping? When should you use problem- focused coping?
  5. Who can you use as social support?
  6. e
  7. Give examples of healthy coping skills
  8. c
  9. Healthy or unhealthy? Exercise
  10. How can deep breathing be beneficial?
  11. What is progressive muscle relaxation?
  12. Give examples of unhealthy coping skills
  13. What are positive impacts of journaling?
  14. Why is it important to have coping skills?
  15. What are grounding techniques?
  16. Healthy or unhealthy? Sleeping
  17. lye
  18. What is your favorite coping skill?
  19. What are barriers that can prevent you from using coping skills?
  20. b
  21. d
  22. What is using positive self-talk?
  23. Bye
  24. Hi
  25. Why is negative self-talk an unhealthy coping skill?
  26. sigh
  27. Why is positive self- talk important to do?
  28. Healthy or unhealthy? Letting yourself cry
  29. What can you do as a back up plan if your coping skills are not working?
  30. Dry
  31. How can you incorporate coping skills into your daily routine?
  32. How is social isolation an unhealthy coping skill?
  33. Why is avoiding problems an unhealthy coping skill?
  34. Why are communication skills important?