Giveexamples ofhealthycoping skillsWhat aregroundingtechniques?Healthy orunhealthy?SleepingDryWho canyou useas socialsupport?How is socialisolation anunhealthycoping skill?ByeeHiaWhat is yourfavoritecoping skill?dWhat isusingpositiveself-talk?bHow candeepbreathing bebeneficial?When should youuse emotion-focused coping?When should youuse problem-focused coping?sighWhat isprogressivemusclerelaxation?cWhat arepositiveimpacts ofjournaling?Why arecommunicationskillsimportant?Why isavoidingproblems anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?What can youdo as a back upplan if yourcoping skillsare notworking?ExplainmindfulnessWhy ispositive self-talkimportant todo?lyeGiveexamples ofunhealthycoping skillsWhy is itimportant tohave copingskills?What arebarriers thatcan preventyou from usingcoping skills?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseWhy isnegativeself-talk anunhealthycoping skill?Healthy orunhealthy?Lettingyourself cryGiveexamples ofhealthycoping skillsWhat aregroundingtechniques?Healthy orunhealthy?SleepingDryWho canyou useas socialsupport?How is socialisolation anunhealthycoping skill?ByeeHiaWhat is yourfavoritecoping skill?dWhat isusingpositiveself-talk?bHow candeepbreathing bebeneficial?When should youuse emotion-focused coping?When should youuse problem-focused coping?sighWhat isprogressivemusclerelaxation?cWhat arepositiveimpacts ofjournaling?Why arecommunicationskillsimportant?Why isavoidingproblems anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?What can youdo as a back upplan if yourcoping skillsare notworking?ExplainmindfulnessWhy ispositive self-talkimportant todo?lyeGiveexamples ofunhealthycoping skillsWhy is itimportant tohave copingskills?What arebarriers thatcan preventyou from usingcoping skills?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseWhy isnegativeself-talk anunhealthycoping skill?Healthy orunhealthy?Lettingyourself cry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give examples of healthy coping skills
  2. What are grounding techniques?
  3. Healthy or unhealthy? Sleeping
  4. Dry
  5. Who can you use as social support?
  6. How is social isolation an unhealthy coping skill?
  7. Bye
  8. e
  9. Hi
  10. a
  11. What is your favorite coping skill?
  12. d
  13. What is using positive self-talk?
  14. b
  15. How can deep breathing be beneficial?
  16. When should you use emotion- focused coping? When should you use problem- focused coping?
  17. sigh
  18. What is progressive muscle relaxation?
  19. c
  20. What are positive impacts of journaling?
  21. Why are communication skills important?
  22. Why is avoiding problems an unhealthy coping skill?
  23. Why should we not use unhealthy coping skills?
  24. What can you do as a back up plan if your coping skills are not working?
  25. Explain mindfulness
  26. Why is positive self- talk important to do?
  27. lye
  28. Give examples of unhealthy coping skills
  29. Why is it important to have coping skills?
  30. What are barriers that can prevent you from using coping skills?
  31. How can you incorporate coping skills into your daily routine?
  32. Healthy or unhealthy? Exercise
  33. Why is negative self-talk an unhealthy coping skill?
  34. Healthy or unhealthy? Letting yourself cry