Who canyou useas socialsupport?How can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessWhat isusingpositiveself-talk?Healthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?cWhat arebarriers thatcan preventyou from usingcoping skills?What aregroundingtechniques?Giveexamples ofunhealthycoping skillsaHow candeepbreathing bebeneficial?blyeGiveexamples ofhealthycoping skillsWhy ispositive self-talkimportant todo?ByeWhat can youdo as a back upplan if yourcoping skillsare notworking?Why isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?Lettingyourself cryHealthy orunhealthy?SleepingWhy is itimportant tohave copingskills?When should youuse emotion-focused coping?When should youuse problem-focused coping?edHiWhy shouldwe not useunhealthycopingskills?Why isnegativeself-talk anunhealthycoping skill?What is yourfavoritecoping skill?What arepositiveimpacts ofjournaling?sighHow is socialisolation anunhealthycoping skill?Why arecommunicationskillsimportant?DryWho canyou useas socialsupport?How can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessWhat isusingpositiveself-talk?Healthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?cWhat arebarriers thatcan preventyou from usingcoping skills?What aregroundingtechniques?Giveexamples ofunhealthycoping skillsaHow candeepbreathing bebeneficial?blyeGiveexamples ofhealthycoping skillsWhy ispositive self-talkimportant todo?ByeWhat can youdo as a back upplan if yourcoping skillsare notworking?Why isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?Lettingyourself cryHealthy orunhealthy?SleepingWhy is itimportant tohave copingskills?When should youuse emotion-focused coping?When should youuse problem-focused coping?edHiWhy shouldwe not useunhealthycopingskills?Why isnegativeself-talk anunhealthycoping skill?What is yourfavoritecoping skill?What arepositiveimpacts ofjournaling?sighHow is socialisolation anunhealthycoping skill?Why arecommunicationskillsimportant?Dry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you use as social support?
  2. How can you incorporate coping skills into your daily routine?
  3. Explain mindfulness
  4. What is using positive self-talk?
  5. Healthy or unhealthy? Exercise
  6. What is progressive muscle relaxation?
  7. c
  8. What are barriers that can prevent you from using coping skills?
  9. What are grounding techniques?
  10. Give examples of unhealthy coping skills
  11. a
  12. How can deep breathing be beneficial?
  13. b
  14. lye
  15. Give examples of healthy coping skills
  16. Why is positive self- talk important to do?
  17. Bye
  18. What can you do as a back up plan if your coping skills are not working?
  19. Why is avoiding problems an unhealthy coping skill?
  20. Healthy or unhealthy? Letting yourself cry
  21. Healthy or unhealthy? Sleeping
  22. Why is it important to have coping skills?
  23. When should you use emotion- focused coping? When should you use problem- focused coping?
  24. e
  25. d
  26. Hi
  27. Why should we not use unhealthy coping skills?
  28. Why is negative self-talk an unhealthy coping skill?
  29. What is your favorite coping skill?
  30. What are positive impacts of journaling?
  31. sigh
  32. How is social isolation an unhealthy coping skill?
  33. Why are communication skills important?
  34. Dry