Why is itimportant tohave copingskills?What arepositiveimpacts ofjournaling?Healthy orunhealthy?SleepingWhat aregroundingtechniques?Giveexamples ofunhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?Giveexamples ofhealthycoping skillsWhy shouldwe not useunhealthycopingskills?bHealthy orunhealthy?ExerciseWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What isusingpositiveself-talk?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?lyeWhy isnegativeself-talk anunhealthycoping skill?HiHow is socialisolation anunhealthycoping skill?What is yourfavoritecoping skill?Why isavoidingproblems anunhealthycoping skill?DryByeHealthy orunhealthy?Lettingyourself cryWho canyou useas socialsupport?sighdWhy arecommunicationskillsimportant?What can youdo as a back upplan if yourcoping skillsare notworking?ExplainmindfulnesscHow can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?eaWhy is itimportant tohave copingskills?What arepositiveimpacts ofjournaling?Healthy orunhealthy?SleepingWhat aregroundingtechniques?Giveexamples ofunhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?Giveexamples ofhealthycoping skillsWhy shouldwe not useunhealthycopingskills?bHealthy orunhealthy?ExerciseWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What isusingpositiveself-talk?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?lyeWhy isnegativeself-talk anunhealthycoping skill?HiHow is socialisolation anunhealthycoping skill?What is yourfavoritecoping skill?Why isavoidingproblems anunhealthycoping skill?DryByeHealthy orunhealthy?Lettingyourself cryWho canyou useas socialsupport?sighdWhy arecommunicationskillsimportant?What can youdo as a back upplan if yourcoping skillsare notworking?ExplainmindfulnesscHow can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?ea

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is it important to have coping skills?
  2. What are positive impacts of journaling?
  3. Healthy or unhealthy? Sleeping
  4. What are grounding techniques?
  5. Give examples of unhealthy coping skills
  6. What are barriers that can prevent you from using coping skills?
  7. Give examples of healthy coping skills
  8. Why should we not use unhealthy coping skills?
  9. b
  10. Healthy or unhealthy? Exercise
  11. When should you use emotion- focused coping? When should you use problem- focused coping?
  12. What is using positive self-talk?
  13. How can deep breathing be beneficial?
  14. Why is positive self- talk important to do?
  15. lye
  16. Why is negative self-talk an unhealthy coping skill?
  17. Hi
  18. How is social isolation an unhealthy coping skill?
  19. What is your favorite coping skill?
  20. Why is avoiding problems an unhealthy coping skill?
  21. Dry
  22. Bye
  23. Healthy or unhealthy? Letting yourself cry
  24. Who can you use as social support?
  25. sigh
  26. d
  27. Why are communication skills important?
  28. What can you do as a back up plan if your coping skills are not working?
  29. Explain mindfulness
  30. c
  31. How can you incorporate coping skills into your daily routine?
  32. What is progressive muscle relaxation?
  33. e
  34. a