What arebarriers thatcan preventyou from usingcoping skills?DrycHisighHealthy orunhealthy?SleepingWhy ispositive self-talkimportant todo?Giveexamples ofhealthycoping skillsWhat can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?What isusingpositiveself-talk?dWhy shouldwe not useunhealthycopingskills?bWhat isprogressivemusclerelaxation?What aregroundingtechniques?What arepositiveimpacts ofjournaling?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciselyeHow candeepbreathing bebeneficial?Why arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?Giveexamples ofunhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?eWhy isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?aHow can youincorporatecoping skillsinto yourdaily routine?Why is itimportant tohave copingskills?ByeHealthy orunhealthy?Lettingyourself cryExplainmindfulnessWhat arebarriers thatcan preventyou from usingcoping skills?DrycHisighHealthy orunhealthy?SleepingWhy ispositive self-talkimportant todo?Giveexamples ofhealthycoping skillsWhat can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?What isusingpositiveself-talk?dWhy shouldwe not useunhealthycopingskills?bWhat isprogressivemusclerelaxation?What aregroundingtechniques?What arepositiveimpacts ofjournaling?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciselyeHow candeepbreathing bebeneficial?Why arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?Giveexamples ofunhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?eWhy isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?aHow can youincorporatecoping skillsinto yourdaily routine?Why is itimportant tohave copingskills?ByeHealthy orunhealthy?Lettingyourself cryExplainmindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are barriers that can prevent you from using coping skills?
  2. Dry
  3. c
  4. Hi
  5. sigh
  6. Healthy or unhealthy? Sleeping
  7. Why is positive self- talk important to do?
  8. Give examples of healthy coping skills
  9. What can you do as a back up plan if your coping skills are not working?
  10. Who can you use as social support?
  11. What is using positive self-talk?
  12. d
  13. Why should we not use unhealthy coping skills?
  14. b
  15. What is progressive muscle relaxation?
  16. What are grounding techniques?
  17. What are positive impacts of journaling?
  18. What is your favorite coping skill?
  19. Healthy or unhealthy? Exercise
  20. lye
  21. How can deep breathing be beneficial?
  22. Why are communication skills important?
  23. Why is negative self-talk an unhealthy coping skill?
  24. Give examples of unhealthy coping skills
  25. When should you use emotion- focused coping? When should you use problem- focused coping?
  26. e
  27. Why is avoiding problems an unhealthy coping skill?
  28. How is social isolation an unhealthy coping skill?
  29. a
  30. How can you incorporate coping skills into your daily routine?
  31. Why is it important to have coping skills?
  32. Bye
  33. Healthy or unhealthy? Letting yourself cry
  34. Explain mindfulness