What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?ByeWhy ispositive self-talkimportant todo?asighWhy arecommunicationskillsimportant?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?SleepingWhat aregroundingtechniques?Why is itimportant tohave copingskills?eGiveexamples ofhealthycoping skillsWhy isnegativeself-talk anunhealthycoping skill?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseHow is socialisolation anunhealthycoping skill?DryGiveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself cryWho canyou useas socialsupport?What isusingpositiveself-talk?HiWhat is yourfavoritecoping skill?Why shouldwe not useunhealthycopingskills?ExplainmindfulnessbWhy isavoidingproblems anunhealthycoping skill?dWhat can youdo as a back upplan if yourcoping skillsare notworking?lyecWhen should youuse emotion-focused coping?When should youuse problem-focused coping?How candeepbreathing bebeneficial?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?ByeWhy ispositive self-talkimportant todo?asighWhy arecommunicationskillsimportant?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?SleepingWhat aregroundingtechniques?Why is itimportant tohave copingskills?eGiveexamples ofhealthycoping skillsWhy isnegativeself-talk anunhealthycoping skill?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseHow is socialisolation anunhealthycoping skill?DryGiveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself cryWho canyou useas socialsupport?What isusingpositiveself-talk?HiWhat is yourfavoritecoping skill?Why shouldwe not useunhealthycopingskills?ExplainmindfulnessbWhy isavoidingproblems anunhealthycoping skill?dWhat can youdo as a back upplan if yourcoping skillsare notworking?lyecWhen should youuse emotion-focused coping?When should youuse problem-focused coping?How candeepbreathing bebeneficial?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What are positive impacts of journaling?
  2. What are barriers that can prevent you from using coping skills?
  3. Bye
  4. Why is positive self- talk important to do?
  5. a
  6. sigh
  7. Why are communication skills important?
  8. How can you incorporate coping skills into your daily routine?
  9. Healthy or unhealthy? Sleeping
  10. What are grounding techniques?
  11. Why is it important to have coping skills?
  12. e
  13. Give examples of healthy coping skills
  14. Why is negative self-talk an unhealthy coping skill?
  15. What is progressive muscle relaxation?
  16. Healthy or unhealthy? Exercise
  17. How is social isolation an unhealthy coping skill?
  18. Dry
  19. Give examples of unhealthy coping skills
  20. Healthy or unhealthy? Letting yourself cry
  21. Who can you use as social support?
  22. What is using positive self-talk?
  23. Hi
  24. What is your favorite coping skill?
  25. Why should we not use unhealthy coping skills?
  26. Explain mindfulness
  27. b
  28. Why is avoiding problems an unhealthy coping skill?
  29. d
  30. What can you do as a back up plan if your coping skills are not working?
  31. lye
  32. c
  33. When should you use emotion- focused coping? When should you use problem- focused coping?
  34. How can deep breathing be beneficial?