Healthy orunhealthy?Lettingyourself cryWhat aregroundingtechniques?What arebarriers thatcan preventyou from usingcoping skills?How candeepbreathing bebeneficial?Healthy orunhealthy?SleepingWhy isnegativeself-talk anunhealthycoping skill?dWhat isusingpositiveself-talk?sighByeWhat can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?HilyeGiveexamples ofunhealthycoping skillsHow is socialisolation anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?What isprogressivemusclerelaxation?Why is itimportant tohave copingskills?eaWhy ispositive self-talkimportant todo?Healthy orunhealthy?ExerciseExplainmindfulnessbDryWhy arecommunicationskillsimportant?What is yourfavoritecoping skill?Giveexamples ofhealthycoping skillscWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What arepositiveimpacts ofjournaling?How can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?Lettingyourself cryWhat aregroundingtechniques?What arebarriers thatcan preventyou from usingcoping skills?How candeepbreathing bebeneficial?Healthy orunhealthy?SleepingWhy isnegativeself-talk anunhealthycoping skill?dWhat isusingpositiveself-talk?sighByeWhat can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?HilyeGiveexamples ofunhealthycoping skillsHow is socialisolation anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?What isprogressivemusclerelaxation?Why is itimportant tohave copingskills?eaWhy ispositive self-talkimportant todo?Healthy orunhealthy?ExerciseExplainmindfulnessbDryWhy arecommunicationskillsimportant?What is yourfavoritecoping skill?Giveexamples ofhealthycoping skillscWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What arepositiveimpacts ofjournaling?How can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Letting yourself cry
  2. What are grounding techniques?
  3. What are barriers that can prevent you from using coping skills?
  4. How can deep breathing be beneficial?
  5. Healthy or unhealthy? Sleeping
  6. Why is negative self-talk an unhealthy coping skill?
  7. d
  8. What is using positive self-talk?
  9. sigh
  10. Bye
  11. What can you do as a back up plan if your coping skills are not working?
  12. Who can you use as social support?
  13. Hi
  14. lye
  15. Give examples of unhealthy coping skills
  16. How is social isolation an unhealthy coping skill?
  17. Why should we not use unhealthy coping skills?
  18. What is progressive muscle relaxation?
  19. Why is it important to have coping skills?
  20. e
  21. a
  22. Why is positive self- talk important to do?
  23. Healthy or unhealthy? Exercise
  24. Explain mindfulness
  25. b
  26. Dry
  27. Why are communication skills important?
  28. What is your favorite coping skill?
  29. Give examples of healthy coping skills
  30. c
  31. When should you use emotion- focused coping? When should you use problem- focused coping?
  32. What are positive impacts of journaling?
  33. How can you incorporate coping skills into your daily routine?
  34. Why is avoiding problems an unhealthy coping skill?