Giveexamples ofhealthycoping skillsWhat can youdo as a back upplan if yourcoping skillsare notworking?DryWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What aregroundingtechniques?Who canyou useas socialsupport?bHealthy orunhealthy?Lettingyourself cryaWhy arecommunicationskillsimportant?ByeHow candeepbreathing bebeneficial?How is socialisolation anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?What isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?cWhat is yourfavoritecoping skill?eHealthy orunhealthy?ExercisesighHiHow can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Why is itimportant tohave copingskills?Why isnegativeself-talk anunhealthycoping skill?ExplainmindfulnessWhy ispositive self-talkimportant todo?lyeHealthy orunhealthy?SleepingdGiveexamples ofunhealthycoping skillsGiveexamples ofhealthycoping skillsWhat can youdo as a back upplan if yourcoping skillsare notworking?DryWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What aregroundingtechniques?Who canyou useas socialsupport?bHealthy orunhealthy?Lettingyourself cryaWhy arecommunicationskillsimportant?ByeHow candeepbreathing bebeneficial?How is socialisolation anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?What isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?cWhat is yourfavoritecoping skill?eHealthy orunhealthy?ExercisesighHiHow can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Why is itimportant tohave copingskills?Why isnegativeself-talk anunhealthycoping skill?ExplainmindfulnessWhy ispositive self-talkimportant todo?lyeHealthy orunhealthy?SleepingdGiveexamples ofunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give examples of healthy coping skills
  2. What can you do as a back up plan if your coping skills are not working?
  3. Dry
  4. When should you use emotion- focused coping? When should you use problem- focused coping?
  5. What are grounding techniques?
  6. Who can you use as social support?
  7. b
  8. Healthy or unhealthy? Letting yourself cry
  9. a
  10. Why are communication skills important?
  11. Bye
  12. How can deep breathing be beneficial?
  13. How is social isolation an unhealthy coping skill?
  14. Why is avoiding problems an unhealthy coping skill?
  15. What is progressive muscle relaxation?
  16. Why should we not use unhealthy coping skills?
  17. c
  18. What is your favorite coping skill?
  19. e
  20. Healthy or unhealthy? Exercise
  21. sigh
  22. Hi
  23. How can you incorporate coping skills into your daily routine?
  24. What is using positive self-talk?
  25. What are positive impacts of journaling?
  26. What are barriers that can prevent you from using coping skills?
  27. Why is it important to have coping skills?
  28. Why is negative self-talk an unhealthy coping skill?
  29. Explain mindfulness
  30. Why is positive self- talk important to do?
  31. lye
  32. Healthy or unhealthy? Sleeping
  33. d
  34. Give examples of unhealthy coping skills