lyeDryWhat arepositiveimpacts ofjournaling?Why is itimportant tohave copingskills?What aregroundingtechniques?Why ispositive self-talkimportant todo?Healthy orunhealthy?SleepingdHow candeepbreathing bebeneficial?aWhat isusingpositiveself-talk?Healthy orunhealthy?Lettingyourself cryWhy shouldwe not useunhealthycopingskills?What can youdo as a back upplan if yourcoping skillsare notworking?cHow is socialisolation anunhealthycoping skill?When should youuse emotion-focused coping?When should youuse problem-focused coping?bWhy isavoidingproblems anunhealthycoping skill?Why arecommunicationskillsimportant?What is yourfavoritecoping skill?Giveexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?Why isnegativeself-talk anunhealthycoping skill?ByeeWho canyou useas socialsupport?Giveexamples ofunhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?How can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessHiHealthy orunhealthy?ExercisesighlyeDryWhat arepositiveimpacts ofjournaling?Why is itimportant tohave copingskills?What aregroundingtechniques?Why ispositive self-talkimportant todo?Healthy orunhealthy?SleepingdHow candeepbreathing bebeneficial?aWhat isusingpositiveself-talk?Healthy orunhealthy?Lettingyourself cryWhy shouldwe not useunhealthycopingskills?What can youdo as a back upplan if yourcoping skillsare notworking?cHow is socialisolation anunhealthycoping skill?When should youuse emotion-focused coping?When should youuse problem-focused coping?bWhy isavoidingproblems anunhealthycoping skill?Why arecommunicationskillsimportant?What is yourfavoritecoping skill?Giveexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?Why isnegativeself-talk anunhealthycoping skill?ByeeWho canyou useas socialsupport?Giveexamples ofunhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?How can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessHiHealthy orunhealthy?Exercisesigh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lye
  2. Dry
  3. What are positive impacts of journaling?
  4. Why is it important to have coping skills?
  5. What are grounding techniques?
  6. Why is positive self- talk important to do?
  7. Healthy or unhealthy? Sleeping
  8. d
  9. How can deep breathing be beneficial?
  10. a
  11. What is using positive self-talk?
  12. Healthy or unhealthy? Letting yourself cry
  13. Why should we not use unhealthy coping skills?
  14. What can you do as a back up plan if your coping skills are not working?
  15. c
  16. How is social isolation an unhealthy coping skill?
  17. When should you use emotion- focused coping? When should you use problem- focused coping?
  18. b
  19. Why is avoiding problems an unhealthy coping skill?
  20. Why are communication skills important?
  21. What is your favorite coping skill?
  22. Give examples of healthy coping skills
  23. What is progressive muscle relaxation?
  24. Why is negative self-talk an unhealthy coping skill?
  25. Bye
  26. e
  27. Who can you use as social support?
  28. Give examples of unhealthy coping skills
  29. What are barriers that can prevent you from using coping skills?
  30. How can you incorporate coping skills into your daily routine?
  31. Explain mindfulness
  32. Hi
  33. Healthy or unhealthy? Exercise
  34. sigh