HiWhat isprogressivemusclerelaxation?When should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseWhat can youdo as a back upplan if yourcoping skillsare notworking?How can youincorporatecoping skillsinto yourdaily routine?ByecWhat arebarriers thatcan preventyou from usingcoping skills?Why isnegativeself-talk anunhealthycoping skill?What aregroundingtechniques?lyeHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?SleepingGiveexamples ofunhealthycoping skillsWhy isavoidingproblems anunhealthycoping skill?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?beDryWhat arepositiveimpacts ofjournaling?What is yourfavoritecoping skill?What isusingpositiveself-talk?ExplainmindfulnessHealthy orunhealthy?Lettingyourself crysighdWhy shouldwe not useunhealthycopingskills?Why arecommunicationskillsimportant?Who canyou useas socialsupport?Why is itimportant tohave copingskills?Giveexamples ofhealthycoping skillsaHiWhat isprogressivemusclerelaxation?When should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseWhat can youdo as a back upplan if yourcoping skillsare notworking?How can youincorporatecoping skillsinto yourdaily routine?ByecWhat arebarriers thatcan preventyou from usingcoping skills?Why isnegativeself-talk anunhealthycoping skill?What aregroundingtechniques?lyeHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?SleepingGiveexamples ofunhealthycoping skillsWhy isavoidingproblems anunhealthycoping skill?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?beDryWhat arepositiveimpacts ofjournaling?What is yourfavoritecoping skill?What isusingpositiveself-talk?ExplainmindfulnessHealthy orunhealthy?Lettingyourself crysighdWhy shouldwe not useunhealthycopingskills?Why arecommunicationskillsimportant?Who canyou useas socialsupport?Why is itimportant tohave copingskills?Giveexamples ofhealthycoping skillsa

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hi
  2. What is progressive muscle relaxation?
  3. When should you use emotion- focused coping? When should you use problem- focused coping?
  4. Healthy or unhealthy? Exercise
  5. What can you do as a back up plan if your coping skills are not working?
  6. How can you incorporate coping skills into your daily routine?
  7. Bye
  8. c
  9. What are barriers that can prevent you from using coping skills?
  10. Why is negative self-talk an unhealthy coping skill?
  11. What are grounding techniques?
  12. lye
  13. How is social isolation an unhealthy coping skill?
  14. Healthy or unhealthy? Sleeping
  15. Give examples of unhealthy coping skills
  16. Why is avoiding problems an unhealthy coping skill?
  17. How can deep breathing be beneficial?
  18. Why is positive self- talk important to do?
  19. b
  20. e
  21. Dry
  22. What are positive impacts of journaling?
  23. What is your favorite coping skill?
  24. What is using positive self-talk?
  25. Explain mindfulness
  26. Healthy or unhealthy? Letting yourself cry
  27. sigh
  28. d
  29. Why should we not use unhealthy coping skills?
  30. Why are communication skills important?
  31. Who can you use as social support?
  32. Why is it important to have coping skills?
  33. Give examples of healthy coping skills
  34. a