lyeWhat isusingpositiveself-talk?DryWhy ispositive self-talkimportant todo?What isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?aeWhy is itimportant tohave copingskills?Why isavoidingproblems anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?ExplainmindfulnessHealthy orunhealthy?SleepingdWhy arecommunicationskillsimportant?Healthy orunhealthy?Lettingyourself cryHiHow can youincorporatecoping skillsinto yourdaily routine?cGiveexamples ofhealthycoping skillsGiveexamples ofunhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What aregroundingtechniques?bWhat can youdo as a back upplan if yourcoping skillsare notworking?How candeepbreathing bebeneficial?What arepositiveimpacts ofjournaling?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Why isnegativeself-talk anunhealthycoping skill?sighHow is socialisolation anunhealthycoping skill?ByeWho canyou useas socialsupport?lyeWhat isusingpositiveself-talk?DryWhy ispositive self-talkimportant todo?What isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?aeWhy is itimportant tohave copingskills?Why isavoidingproblems anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?ExplainmindfulnessHealthy orunhealthy?SleepingdWhy arecommunicationskillsimportant?Healthy orunhealthy?Lettingyourself cryHiHow can youincorporatecoping skillsinto yourdaily routine?cGiveexamples ofhealthycoping skillsGiveexamples ofunhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What aregroundingtechniques?bWhat can youdo as a back upplan if yourcoping skillsare notworking?How candeepbreathing bebeneficial?What arepositiveimpacts ofjournaling?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Why isnegativeself-talk anunhealthycoping skill?sighHow is socialisolation anunhealthycoping skill?ByeWho canyou useas socialsupport?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lye
  2. What is using positive self-talk?
  3. Dry
  4. Why is positive self- talk important to do?
  5. What is progressive muscle relaxation?
  6. Why should we not use unhealthy coping skills?
  7. a
  8. e
  9. Why is it important to have coping skills?
  10. Why is avoiding problems an unhealthy coping skill?
  11. What are barriers that can prevent you from using coping skills?
  12. Explain mindfulness
  13. Healthy or unhealthy? Sleeping
  14. d
  15. Why are communication skills important?
  16. Healthy or unhealthy? Letting yourself cry
  17. Hi
  18. How can you incorporate coping skills into your daily routine?
  19. c
  20. Give examples of healthy coping skills
  21. Give examples of unhealthy coping skills
  22. When should you use emotion- focused coping? When should you use problem- focused coping?
  23. What are grounding techniques?
  24. b
  25. What can you do as a back up plan if your coping skills are not working?
  26. How can deep breathing be beneficial?
  27. What are positive impacts of journaling?
  28. Healthy or unhealthy? Exercise
  29. What is your favorite coping skill?
  30. Why is negative self-talk an unhealthy coping skill?
  31. sigh
  32. How is social isolation an unhealthy coping skill?
  33. Bye
  34. Who can you use as social support?