Why isavoidingproblems anunhealthycoping skill?Giveexamples ofunhealthycoping skillsecGiveexamples ofhealthycoping skillsdHealthy orunhealthy?Lettingyourself cryWhat aregroundingtechniques?Why ispositive self-talkimportant todo?bDryWhy shouldwe not useunhealthycopingskills?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?sighWhen should youuse emotion-focused coping?When should youuse problem-focused coping?How candeepbreathing bebeneficial?aHealthy orunhealthy?SleepingWhy is itimportant tohave copingskills?What isusingpositiveself-talk?ExplainmindfulnessWhy isnegativeself-talk anunhealthycoping skill?What arepositiveimpacts ofjournaling?Who canyou useas socialsupport?Why arecommunicationskillsimportant?What isprogressivemusclerelaxation?How is socialisolation anunhealthycoping skill?ByeWhat arebarriers thatcan preventyou from usingcoping skills?HilyeHealthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?Giveexamples ofunhealthycoping skillsecGiveexamples ofhealthycoping skillsdHealthy orunhealthy?Lettingyourself cryWhat aregroundingtechniques?Why ispositive self-talkimportant todo?bDryWhy shouldwe not useunhealthycopingskills?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?sighWhen should youuse emotion-focused coping?When should youuse problem-focused coping?How candeepbreathing bebeneficial?aHealthy orunhealthy?SleepingWhy is itimportant tohave copingskills?What isusingpositiveself-talk?ExplainmindfulnessWhy isnegativeself-talk anunhealthycoping skill?What arepositiveimpacts ofjournaling?Who canyou useas socialsupport?Why arecommunicationskillsimportant?What isprogressivemusclerelaxation?How is socialisolation anunhealthycoping skill?ByeWhat arebarriers thatcan preventyou from usingcoping skills?HilyeHealthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is avoiding problems an unhealthy coping skill?
  2. Give examples of unhealthy coping skills
  3. e
  4. c
  5. Give examples of healthy coping skills
  6. d
  7. Healthy or unhealthy? Letting yourself cry
  8. What are grounding techniques?
  9. Why is positive self- talk important to do?
  10. b
  11. Dry
  12. Why should we not use unhealthy coping skills?
  13. What is your favorite coping skill?
  14. What can you do as a back up plan if your coping skills are not working?
  15. sigh
  16. When should you use emotion- focused coping? When should you use problem- focused coping?
  17. How can deep breathing be beneficial?
  18. a
  19. Healthy or unhealthy? Sleeping
  20. Why is it important to have coping skills?
  21. What is using positive self-talk?
  22. Explain mindfulness
  23. Why is negative self-talk an unhealthy coping skill?
  24. What are positive impacts of journaling?
  25. Who can you use as social support?
  26. Why are communication skills important?
  27. What is progressive muscle relaxation?
  28. How is social isolation an unhealthy coping skill?
  29. Bye
  30. What are barriers that can prevent you from using coping skills?
  31. Hi
  32. lye
  33. Healthy or unhealthy? Exercise
  34. How can you incorporate coping skills into your daily routine?