When should youuse emotion-focused coping?When should youuse problem-focused coping?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?HiHealthy orunhealthy?SleepingWhat is yourfavoritecoping skill?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?ExercisebWhy isavoidingproblems anunhealthycoping skill?Why isnegativeself-talk anunhealthycoping skill?What isusingpositiveself-talk?What can youdo as a back upplan if yourcoping skillsare notworking?lyeWhy shouldwe not useunhealthycopingskills?aDrysighWhy arecommunicationskillsimportant?dByeHow is socialisolation anunhealthycoping skill?What aregroundingtechniques?Giveexamples ofhealthycoping skillsGiveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself crycExplainmindfulnesseWho canyou useas socialsupport?Why is itimportant tohave copingskills?What arepositiveimpacts ofjournaling?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?When should youuse emotion-focused coping?When should youuse problem-focused coping?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?HiHealthy orunhealthy?SleepingWhat is yourfavoritecoping skill?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?ExercisebWhy isavoidingproblems anunhealthycoping skill?Why isnegativeself-talk anunhealthycoping skill?What isusingpositiveself-talk?What can youdo as a back upplan if yourcoping skillsare notworking?lyeWhy shouldwe not useunhealthycopingskills?aDrysighWhy arecommunicationskillsimportant?dByeHow is socialisolation anunhealthycoping skill?What aregroundingtechniques?Giveexamples ofhealthycoping skillsGiveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself crycExplainmindfulnesseWho canyou useas socialsupport?Why is itimportant tohave copingskills?What arepositiveimpacts ofjournaling?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When should you use emotion- focused coping? When should you use problem- focused coping?
  2. What is progressive muscle relaxation?
  3. How can you incorporate coping skills into your daily routine?
  4. Hi
  5. Healthy or unhealthy? Sleeping
  6. What is your favorite coping skill?
  7. What are barriers that can prevent you from using coping skills?
  8. Healthy or unhealthy? Exercise
  9. b
  10. Why is avoiding problems an unhealthy coping skill?
  11. Why is negative self-talk an unhealthy coping skill?
  12. What is using positive self-talk?
  13. What can you do as a back up plan if your coping skills are not working?
  14. lye
  15. Why should we not use unhealthy coping skills?
  16. a
  17. Dry
  18. sigh
  19. Why are communication skills important?
  20. d
  21. Bye
  22. How is social isolation an unhealthy coping skill?
  23. What are grounding techniques?
  24. Give examples of healthy coping skills
  25. Give examples of unhealthy coping skills
  26. Healthy or unhealthy? Letting yourself cry
  27. c
  28. Explain mindfulness
  29. e
  30. Who can you use as social support?
  31. Why is it important to have coping skills?
  32. What are positive impacts of journaling?
  33. How can deep breathing be beneficial?
  34. Why is positive self- talk important to do?