What arebarriers thatcan preventyou from usingcoping skills?Why shouldwe not useunhealthycopingskills?Why ispositive self-talkimportant todo?Why isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What arepositiveimpacts ofjournaling?ExplainmindfulnessHow can youincorporatecoping skillsinto yourdaily routine?ByeeHealthy orunhealthy?Lettingyourself cryWhy is itimportant tohave copingskills?DryHow candeepbreathing bebeneficial?Who canyou useas socialsupport?Healthy orunhealthy?ExerciselyebGiveexamples ofhealthycoping skillsWhat can youdo as a back upplan if yourcoping skillsare notworking?HiWhy isnegativeself-talk anunhealthycoping skill?What isusingpositiveself-talk?sighWhy arecommunicationskillsimportant?cHealthy orunhealthy?SleepingWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What is yourfavoritecoping skill?Giveexamples ofunhealthycoping skillsdaWhat aregroundingtechniques?What isprogressivemusclerelaxation?What arebarriers thatcan preventyou from usingcoping skills?Why shouldwe not useunhealthycopingskills?Why ispositive self-talkimportant todo?Why isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What arepositiveimpacts ofjournaling?ExplainmindfulnessHow can youincorporatecoping skillsinto yourdaily routine?ByeeHealthy orunhealthy?Lettingyourself cryWhy is itimportant tohave copingskills?DryHow candeepbreathing bebeneficial?Who canyou useas socialsupport?Healthy orunhealthy?ExerciselyebGiveexamples ofhealthycoping skillsWhat can youdo as a back upplan if yourcoping skillsare notworking?HiWhy isnegativeself-talk anunhealthycoping skill?What isusingpositiveself-talk?sighWhy arecommunicationskillsimportant?cHealthy orunhealthy?SleepingWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What is yourfavoritecoping skill?Giveexamples ofunhealthycoping skillsdaWhat aregroundingtechniques?What isprogressivemusclerelaxation?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are barriers that can prevent you from using coping skills?
  2. Why should we not use unhealthy coping skills?
  3. Why is positive self- talk important to do?
  4. Why is avoiding problems an unhealthy coping skill?
  5. How is social isolation an unhealthy coping skill?
  6. What are positive impacts of journaling?
  7. Explain mindfulness
  8. How can you incorporate coping skills into your daily routine?
  9. Bye
  10. e
  11. Healthy or unhealthy? Letting yourself cry
  12. Why is it important to have coping skills?
  13. Dry
  14. How can deep breathing be beneficial?
  15. Who can you use as social support?
  16. Healthy or unhealthy? Exercise
  17. lye
  18. b
  19. Give examples of healthy coping skills
  20. What can you do as a back up plan if your coping skills are not working?
  21. Hi
  22. Why is negative self-talk an unhealthy coping skill?
  23. What is using positive self-talk?
  24. sigh
  25. Why are communication skills important?
  26. c
  27. Healthy or unhealthy? Sleeping
  28. When should you use emotion- focused coping? When should you use problem- focused coping?
  29. What is your favorite coping skill?
  30. Give examples of unhealthy coping skills
  31. d
  32. a
  33. What are grounding techniques?
  34. What is progressive muscle relaxation?