Who canyou useas socialsupport?Why shouldwe not useunhealthycopingskills?Healthy orunhealthy?SleepingbHow is socialisolation anunhealthycoping skill?Giveexamples ofhealthycoping skillseGiveexamples ofunhealthycoping skillsWhat is yourfavoritecoping skill?HiDryWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Why ispositive self-talkimportant todo?Why isavoidingproblems anunhealthycoping skill?Why isnegativeself-talk anunhealthycoping skill?aWhat aregroundingtechniques?sighWhy is itimportant tohave copingskills?ByeWhat isusingpositiveself-talk?What isprogressivemusclerelaxation?Why arecommunicationskillsimportant?Healthy orunhealthy?Lettingyourself cryExplainmindfulnessHealthy orunhealthy?ExerciselyeHow candeepbreathing bebeneficial?How can youincorporatecoping skillsinto yourdaily routine?What arepositiveimpacts ofjournaling?What can youdo as a back upplan if yourcoping skillsare notworking?cdWhat arebarriers thatcan preventyou from usingcoping skills?Who canyou useas socialsupport?Why shouldwe not useunhealthycopingskills?Healthy orunhealthy?SleepingbHow is socialisolation anunhealthycoping skill?Giveexamples ofhealthycoping skillseGiveexamples ofunhealthycoping skillsWhat is yourfavoritecoping skill?HiDryWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Why ispositive self-talkimportant todo?Why isavoidingproblems anunhealthycoping skill?Why isnegativeself-talk anunhealthycoping skill?aWhat aregroundingtechniques?sighWhy is itimportant tohave copingskills?ByeWhat isusingpositiveself-talk?What isprogressivemusclerelaxation?Why arecommunicationskillsimportant?Healthy orunhealthy?Lettingyourself cryExplainmindfulnessHealthy orunhealthy?ExerciselyeHow candeepbreathing bebeneficial?How can youincorporatecoping skillsinto yourdaily routine?What arepositiveimpacts ofjournaling?What can youdo as a back upplan if yourcoping skillsare notworking?cdWhat arebarriers thatcan preventyou from usingcoping skills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you use as social support?
  2. Why should we not use unhealthy coping skills?
  3. Healthy or unhealthy? Sleeping
  4. b
  5. How is social isolation an unhealthy coping skill?
  6. Give examples of healthy coping skills
  7. e
  8. Give examples of unhealthy coping skills
  9. What is your favorite coping skill?
  10. Hi
  11. Dry
  12. When should you use emotion- focused coping? When should you use problem- focused coping?
  13. Why is positive self- talk important to do?
  14. Why is avoiding problems an unhealthy coping skill?
  15. Why is negative self-talk an unhealthy coping skill?
  16. a
  17. What are grounding techniques?
  18. sigh
  19. Why is it important to have coping skills?
  20. Bye
  21. What is using positive self-talk?
  22. What is progressive muscle relaxation?
  23. Why are communication skills important?
  24. Healthy or unhealthy? Letting yourself cry
  25. Explain mindfulness
  26. Healthy or unhealthy? Exercise
  27. lye
  28. How can deep breathing be beneficial?
  29. How can you incorporate coping skills into your daily routine?
  30. What are positive impacts of journaling?
  31. What can you do as a back up plan if your coping skills are not working?
  32. c
  33. d
  34. What are barriers that can prevent you from using coping skills?