lyesighWhat is yourfavoritecoping skill?What aregroundingtechniques?Who canyou useas socialsupport?bcHealthy orunhealthy?SleepingWhat arepositiveimpacts ofjournaling?Healthy orunhealthy?Lettingyourself cryWhat isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?What isusingpositiveself-talk?Why arecommunicationskillsimportant?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?aHow can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessWhat arebarriers thatcan preventyou from usingcoping skills?Giveexamples ofunhealthycoping skillseWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseGiveexamples ofhealthycoping skillsdHiWhy isavoidingproblems anunhealthycoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?DryHow is socialisolation anunhealthycoping skill?ByeWhy isnegativeself-talk anunhealthycoping skill?Why is itimportant tohave copingskills?lyesighWhat is yourfavoritecoping skill?What aregroundingtechniques?Who canyou useas socialsupport?bcHealthy orunhealthy?SleepingWhat arepositiveimpacts ofjournaling?Healthy orunhealthy?Lettingyourself cryWhat isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?What isusingpositiveself-talk?Why arecommunicationskillsimportant?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?aHow can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessWhat arebarriers thatcan preventyou from usingcoping skills?Giveexamples ofunhealthycoping skillseWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseGiveexamples ofhealthycoping skillsdHiWhy isavoidingproblems anunhealthycoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?DryHow is socialisolation anunhealthycoping skill?ByeWhy isnegativeself-talk anunhealthycoping skill?Why is itimportant tohave copingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lye
  2. sigh
  3. What is your favorite coping skill?
  4. What are grounding techniques?
  5. Who can you use as social support?
  6. b
  7. c
  8. Healthy or unhealthy? Sleeping
  9. What are positive impacts of journaling?
  10. Healthy or unhealthy? Letting yourself cry
  11. What is progressive muscle relaxation?
  12. Why should we not use unhealthy coping skills?
  13. What is using positive self-talk?
  14. Why are communication skills important?
  15. How can deep breathing be beneficial?
  16. Why is positive self- talk important to do?
  17. a
  18. How can you incorporate coping skills into your daily routine?
  19. Explain mindfulness
  20. What are barriers that can prevent you from using coping skills?
  21. Give examples of unhealthy coping skills
  22. e
  23. When should you use emotion- focused coping? When should you use problem- focused coping?
  24. Healthy or unhealthy? Exercise
  25. Give examples of healthy coping skills
  26. d
  27. Hi
  28. Why is avoiding problems an unhealthy coping skill?
  29. What can you do as a back up plan if your coping skills are not working?
  30. Dry
  31. How is social isolation an unhealthy coping skill?
  32. Bye
  33. Why is negative self-talk an unhealthy coping skill?
  34. Why is it important to have coping skills?