aHealthy orunhealthy?SleepingHow can youincorporatecoping skillsinto yourdaily routine?lyeWhy ispositive self-talkimportant todo?sighGiveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?cByeeWhat isprogressivemusclerelaxation?Healthy orunhealthy?Lettingyourself cryExplainmindfulnessbWhat aregroundingtechniques?Why isnegativeself-talk anunhealthycoping skill?Giveexamples ofunhealthycoping skillsHiWhat arepositiveimpacts ofjournaling?Why shouldwe not useunhealthycopingskills?Why arecommunicationskillsimportant?How candeepbreathing bebeneficial?What arebarriers thatcan preventyou from usingcoping skills?dHow is socialisolation anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?ExerciseWho canyou useas socialsupport?Why is itimportant tohave copingskills?What is yourfavoritecoping skill?What isusingpositiveself-talk?DryaHealthy orunhealthy?SleepingHow can youincorporatecoping skillsinto yourdaily routine?lyeWhy ispositive self-talkimportant todo?sighGiveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?cByeeWhat isprogressivemusclerelaxation?Healthy orunhealthy?Lettingyourself cryExplainmindfulnessbWhat aregroundingtechniques?Why isnegativeself-talk anunhealthycoping skill?Giveexamples ofunhealthycoping skillsHiWhat arepositiveimpacts ofjournaling?Why shouldwe not useunhealthycopingskills?Why arecommunicationskillsimportant?How candeepbreathing bebeneficial?What arebarriers thatcan preventyou from usingcoping skills?dHow is socialisolation anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?ExerciseWho canyou useas socialsupport?Why is itimportant tohave copingskills?What is yourfavoritecoping skill?What isusingpositiveself-talk?Dry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a
  2. Healthy or unhealthy? Sleeping
  3. How can you incorporate coping skills into your daily routine?
  4. lye
  5. Why is positive self- talk important to do?
  6. sigh
  7. Give examples of healthy coping skills
  8. When should you use emotion- focused coping? When should you use problem- focused coping?
  9. c
  10. Bye
  11. e
  12. What is progressive muscle relaxation?
  13. Healthy or unhealthy? Letting yourself cry
  14. Explain mindfulness
  15. b
  16. What are grounding techniques?
  17. Why is negative self-talk an unhealthy coping skill?
  18. Give examples of unhealthy coping skills
  19. Hi
  20. What are positive impacts of journaling?
  21. Why should we not use unhealthy coping skills?
  22. Why are communication skills important?
  23. How can deep breathing be beneficial?
  24. What are barriers that can prevent you from using coping skills?
  25. d
  26. How is social isolation an unhealthy coping skill?
  27. Why is avoiding problems an unhealthy coping skill?
  28. What can you do as a back up plan if your coping skills are not working?
  29. Healthy or unhealthy? Exercise
  30. Who can you use as social support?
  31. Why is it important to have coping skills?
  32. What is your favorite coping skill?
  33. What is using positive self-talk?
  34. Dry