over eator eattoo littlefollowtrustedperson'sadviceexercise30minutes adaycry morethanusualask forhelp fromfamily &friendshurtmyself orsomeoneelsetake goodcare ofmyselfhealthissuesnotthinkingquite rightfinancialproblemseatrightnot considerconsequencesseekhelpexpectationof othersoverlyargumentivedosomethingI do wellbodyimagefindfinancialsupportplaywith apetgetsupportnot takemedicationsblamemyself foreverythinggetviolentgradesover eator eattoo littlefollowtrustedperson'sadviceexercise30minutes adaycry morethanusualask forhelp fromfamily &friendshurtmyself orsomeoneelsetake goodcare ofmyselfhealthissuesnotthinkingquite rightfinancialproblemseatrightnot considerconsequencesseekhelpexpectationof othersoverlyargumentivedosomethingI do wellbodyimagefindfinancialsupportplaywith apetgetsupportnot takemedicationsblamemyself foreverythinggetviolentgrades

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. over eat or eat too little
  2. follow trusted person's advice
  3. exercise 30 minutes a day
  4. cry more than usual
  5. ask for help from family & friends
  6. hurt myself or someone else
  7. take good care of myself
  8. health issues
  9. not thinking quite right
  10. financial problems
  11. eat right
  12. not consider consequences
  13. seek help
  14. expectation of others
  15. overly argumentive
  16. do something I do well
  17. body image
  18. find financial support
  19. play with a pet
  20. get support
  21. not take medications
  22. blame myself for everything
  23. get violent
  24. grades