cry morethanusualgetviolentfindfinancialsupporteatrightplaywith apetdosomethingI do welltake goodcare ofmyselfbodyimageseekhelpexpectationof othersblamemyself foreverythingfinancialproblemsask forhelp fromfamily &friendsgetsupportgradesoverlyargumentivefollowtrustedperson'sadvicenotthinkingquite righthurtmyself orsomeoneelseexercise30minutes adayhealthissuesnot considerconsequencesnot takemedicationsover eator eattoo littlecry morethanusualgetviolentfindfinancialsupporteatrightplaywith apetdosomethingI do welltake goodcare ofmyselfbodyimageseekhelpexpectationof othersblamemyself foreverythingfinancialproblemsask forhelp fromfamily &friendsgetsupportgradesoverlyargumentivefollowtrustedperson'sadvicenotthinkingquite righthurtmyself orsomeoneelseexercise30minutes adayhealthissuesnot considerconsequencesnot takemedicationsover eator eattoo little

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry more than usual
  2. get violent
  3. find financial support
  4. eat right
  5. play with a pet
  6. do something I do well
  7. take good care of myself
  8. body image
  9. seek help
  10. expectation of others
  11. blame myself for everything
  12. financial problems
  13. ask for help from family & friends
  14. get support
  15. grades
  16. overly argumentive
  17. follow trusted person's advice
  18. not thinking quite right
  19. hurt myself or someone else
  20. exercise 30 minutes a day
  21. health issues
  22. not consider consequences
  23. not take medications
  24. over eat or eat too little