getsupportnotthinkingquite rightseekhelpeatrightgetviolentfindfinancialsupportoverlyargumentivegradesask forhelp fromfamily &friendsbodyimageexpectationof othersblamemyself foreverythinghealthissuesover eator eattoo littleplaywith apetcry morethanusualnot considerconsequencestake goodcare ofmyselffinancialproblemsfollowtrustedperson'sadvicedosomethingI do wellhurtmyself orsomeoneelsenot takemedicationsexercise30minutes adaygetsupportnotthinkingquite rightseekhelpeatrightgetviolentfindfinancialsupportoverlyargumentivegradesask forhelp fromfamily &friendsbodyimageexpectationof othersblamemyself foreverythinghealthissuesover eator eattoo littleplaywith apetcry morethanusualnot considerconsequencestake goodcare ofmyselffinancialproblemsfollowtrustedperson'sadvicedosomethingI do wellhurtmyself orsomeoneelsenot takemedicationsexercise30minutes aday

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get support
  2. not thinking quite right
  3. seek help
  4. eat right
  5. get violent
  6. find financial support
  7. overly argumentive
  8. grades
  9. ask for help from family & friends
  10. body image
  11. expectation of others
  12. blame myself for everything
  13. health issues
  14. over eat or eat too little
  15. play with a pet
  16. cry more than usual
  17. not consider consequences
  18. take good care of myself
  19. financial problems
  20. follow trusted person's advice
  21. do something I do well
  22. hurt myself or someone else
  23. not take medications
  24. exercise 30 minutes a day