notthinkingquite rightask forhelp fromfamily &friendsfinancialproblemsbodyimagenot takemedicationseatrightgetsupportover eator eattoo littlecry morethanusualexercise30minutes adayfindfinancialsupportseekhelpplaywith apethealthissuesgetviolenttake goodcare ofmyselfexpectationof othersblamemyself foreverythingnot considerconsequencesoverlyargumentivegradesdosomethingI do wellfollowtrustedperson'sadvicehurtmyself orsomeoneelsenotthinkingquite rightask forhelp fromfamily &friendsfinancialproblemsbodyimagenot takemedicationseatrightgetsupportover eator eattoo littlecry morethanusualexercise30minutes adayfindfinancialsupportseekhelpplaywith apethealthissuesgetviolenttake goodcare ofmyselfexpectationof othersblamemyself foreverythingnot considerconsequencesoverlyargumentivegradesdosomethingI do wellfollowtrustedperson'sadvicehurtmyself orsomeoneelse

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not thinking quite right
  2. ask for help from family & friends
  3. financial problems
  4. body image
  5. not take medications
  6. eat right
  7. get support
  8. over eat or eat too little
  9. cry more than usual
  10. exercise 30 minutes a day
  11. find financial support
  12. seek help
  13. play with a pet
  14. health issues
  15. get violent
  16. take good care of myself
  17. expectation of others
  18. blame myself for everything
  19. not consider consequences
  20. overly argumentive
  21. grades
  22. do something I do well
  23. follow trusted person's advice
  24. hurt myself or someone else