cry morethanusualoverlyargumentiveeatrightfindfinancialsupporthurtmyself orsomeoneelsefollowtrustedperson'sadvicegetviolentnotthinkingquite rightdosomethingI do wellover eator eattoo littlefinancialproblemsgetsupporthealthissuesblamemyself foreverythingnot considerconsequencesplaywith apetgradesnot takemedicationsexpectationof othersbodyimageseekhelpexercise30minutes adayask forhelp fromfamily &friendstake goodcare ofmyselfcry morethanusualoverlyargumentiveeatrightfindfinancialsupporthurtmyself orsomeoneelsefollowtrustedperson'sadvicegetviolentnotthinkingquite rightdosomethingI do wellover eator eattoo littlefinancialproblemsgetsupporthealthissuesblamemyself foreverythingnot considerconsequencesplaywith apetgradesnot takemedicationsexpectationof othersbodyimageseekhelpexercise30minutes adayask forhelp fromfamily &friendstake goodcare ofmyself

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry more than usual
  2. overly argumentive
  3. eat right
  4. find financial support
  5. hurt myself or someone else
  6. follow trusted person's advice
  7. get violent
  8. not thinking quite right
  9. do something I do well
  10. over eat or eat too little
  11. financial problems
  12. get support
  13. health issues
  14. blame myself for everything
  15. not consider consequences
  16. play with a pet
  17. grades
  18. not take medications
  19. expectation of others
  20. body image
  21. seek help
  22. exercise 30 minutes a day
  23. ask for help from family & friends
  24. take good care of myself