healthissueseatrightgetsupportexpectationof othersnotthinkingquite righthurtmyself orsomeoneelsegetviolentover eator eattoo littletake goodcare ofmyselfbodyimagefollowtrustedperson'sadvicenot takemedicationsask forhelp fromfamily &friendsexercise30minutes adayfindfinancialsupportseekhelpoverlyargumentiveplaywith apetgradesnot considerconsequencesblamemyself foreverythingdosomethingI do wellcry morethanusualfinancialproblemshealthissueseatrightgetsupportexpectationof othersnotthinkingquite righthurtmyself orsomeoneelsegetviolentover eator eattoo littletake goodcare ofmyselfbodyimagefollowtrustedperson'sadvicenot takemedicationsask forhelp fromfamily &friendsexercise30minutes adayfindfinancialsupportseekhelpoverlyargumentiveplaywith apetgradesnot considerconsequencesblamemyself foreverythingdosomethingI do wellcry morethanusualfinancialproblems

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. health issues
  2. eat right
  3. get support
  4. expectation of others
  5. not thinking quite right
  6. hurt myself or someone else
  7. get violent
  8. over eat or eat too little
  9. take good care of myself
  10. body image
  11. follow trusted person's advice
  12. not take medications
  13. ask for help from family & friends
  14. exercise 30 minutes a day
  15. find financial support
  16. seek help
  17. overly argumentive
  18. play with a pet
  19. grades
  20. not consider consequences
  21. blame myself for everything
  22. do something I do well
  23. cry more than usual
  24. financial problems