getviolentexpectationof othersgradesnotthinkingquite rightgetsupportover eator eattoo littlefindfinancialsupportblamemyself foreverythinghealthissuesbodyimagefollowtrustedperson'sadvicenot considerconsequencesask forhelp fromfamily &friendsseekhelpdosomethingI do welleatrighthurtmyself orsomeoneelseexercise30minutes adayfinancialproblemsplaywith apetoverlyargumentivecry morethanusualtake goodcare ofmyselfnot takemedicationsgetviolentexpectationof othersgradesnotthinkingquite rightgetsupportover eator eattoo littlefindfinancialsupportblamemyself foreverythinghealthissuesbodyimagefollowtrustedperson'sadvicenot considerconsequencesask forhelp fromfamily &friendsseekhelpdosomethingI do welleatrighthurtmyself orsomeoneelseexercise30minutes adayfinancialproblemsplaywith apetoverlyargumentivecry morethanusualtake goodcare ofmyselfnot takemedications

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get violent
  2. expectation of others
  3. grades
  4. not thinking quite right
  5. get support
  6. over eat or eat too little
  7. find financial support
  8. blame myself for everything
  9. health issues
  10. body image
  11. follow trusted person's advice
  12. not consider consequences
  13. ask for help from family & friends
  14. seek help
  15. do something I do well
  16. eat right
  17. hurt myself or someone else
  18. exercise 30 minutes a day
  19. financial problems
  20. play with a pet
  21. overly argumentive
  22. cry more than usual
  23. take good care of myself
  24. not take medications