getviolentoverlyargumentivenot considerconsequencesnotthinkingquite rightgetsupportover eator eattoo littlefindfinancialsupportbodyimageseekhelpexpectationof othershurtmyself orsomeoneelsetake goodcare ofmyselfgradeshealthissuesdosomethingI do wellfinancialproblemsnot takemedicationsfollowtrustedperson'sadvicecry morethanusualblamemyself foreverythingexercise30minutes adayplaywith apeteatrightask forhelp fromfamily &friendsgetviolentoverlyargumentivenot considerconsequencesnotthinkingquite rightgetsupportover eator eattoo littlefindfinancialsupportbodyimageseekhelpexpectationof othershurtmyself orsomeoneelsetake goodcare ofmyselfgradeshealthissuesdosomethingI do wellfinancialproblemsnot takemedicationsfollowtrustedperson'sadvicecry morethanusualblamemyself foreverythingexercise30minutes adayplaywith apeteatrightask forhelp fromfamily &friends

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get violent
  2. overly argumentive
  3. not consider consequences
  4. not thinking quite right
  5. get support
  6. over eat or eat too little
  7. find financial support
  8. body image
  9. seek help
  10. expectation of others
  11. hurt myself or someone else
  12. take good care of myself
  13. grades
  14. health issues
  15. do something I do well
  16. financial problems
  17. not take medications
  18. follow trusted person's advice
  19. cry more than usual
  20. blame myself for everything
  21. exercise 30 minutes a day
  22. play with a pet
  23. eat right
  24. ask for help from family & friends