seekhelphurtmyself orsomeoneelsegetsupportfollowtrustedperson'sadvicefindfinancialsupporteatrightoverlyargumentiveplaywith apetdosomethingI do wellfinancialproblemsgetviolenthealthissuestake goodcare ofmyselfblamemyself foreverythingbodyimagenot takemedicationsnot considerconsequencesexpectationof otherscry morethanusualover eator eattoo littleexercise30minutes adaygradesask forhelp fromfamily &friendsnotthinkingquite rightseekhelphurtmyself orsomeoneelsegetsupportfollowtrustedperson'sadvicefindfinancialsupporteatrightoverlyargumentiveplaywith apetdosomethingI do wellfinancialproblemsgetviolenthealthissuestake goodcare ofmyselfblamemyself foreverythingbodyimagenot takemedicationsnot considerconsequencesexpectationof otherscry morethanusualover eator eattoo littleexercise30minutes adaygradesask forhelp fromfamily &friendsnotthinkingquite right

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seek help
  2. hurt myself or someone else
  3. get support
  4. follow trusted person's advice
  5. find financial support
  6. eat right
  7. overly argumentive
  8. play with a pet
  9. do something I do well
  10. financial problems
  11. get violent
  12. health issues
  13. take good care of myself
  14. blame myself for everything
  15. body image
  16. not take medications
  17. not consider consequences
  18. expectation of others
  19. cry more than usual
  20. over eat or eat too little
  21. exercise 30 minutes a day
  22. grades
  23. ask for help from family & friends
  24. not thinking quite right