take goodcare ofmyselffinancialproblemsfindfinancialsupportblamemyself foreverythinggradesexpectationof otherscry morethanusualplaywith apetoverlyargumentivehealthissuesgetsupportover eator eattoo littlefollowtrustedperson'sadviceexercise30minutes adaynotthinkingquite rightdosomethingI do wellseekhelpnot takemedicationseatrightask forhelp fromfamily &friendsgetviolentnot considerconsequenceshurtmyself orsomeoneelsebodyimagetake goodcare ofmyselffinancialproblemsfindfinancialsupportblamemyself foreverythinggradesexpectationof otherscry morethanusualplaywith apetoverlyargumentivehealthissuesgetsupportover eator eattoo littlefollowtrustedperson'sadviceexercise30minutes adaynotthinkingquite rightdosomethingI do wellseekhelpnot takemedicationseatrightask forhelp fromfamily &friendsgetviolentnot considerconsequenceshurtmyself orsomeoneelsebodyimage

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take good care of myself
  2. financial problems
  3. find financial support
  4. blame myself for everything
  5. grades
  6. expectation of others
  7. cry more than usual
  8. play with a pet
  9. overly argumentive
  10. health issues
  11. get support
  12. over eat or eat too little
  13. follow trusted person's advice
  14. exercise 30 minutes a day
  15. not thinking quite right
  16. do something I do well
  17. seek help
  18. not take medications
  19. eat right
  20. ask for help from family & friends
  21. get violent
  22. not consider consequences
  23. hurt myself or someone else
  24. body image