followtrustedperson'sadvicenot takemedicationsfindfinancialsupporteatrightgradeshealthissuesseekhelpblamemyself foreverythingbodyimagetake goodcare ofmyselfplaywith apetgetviolentexpectationof othershurtmyself orsomeoneelsegetsupportnotthinkingquite rightnot considerconsequencesfinancialproblemscry morethanusualexercise30minutes adayoverlyargumentiveover eator eattoo littledosomethingI do wellask forhelp fromfamily &friendsfollowtrustedperson'sadvicenot takemedicationsfindfinancialsupporteatrightgradeshealthissuesseekhelpblamemyself foreverythingbodyimagetake goodcare ofmyselfplaywith apetgetviolentexpectationof othershurtmyself orsomeoneelsegetsupportnotthinkingquite rightnot considerconsequencesfinancialproblemscry morethanusualexercise30minutes adayoverlyargumentiveover eator eattoo littledosomethingI do wellask forhelp fromfamily &friends

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. follow trusted person's advice
  2. not take medications
  3. find financial support
  4. eat right
  5. grades
  6. health issues
  7. seek help
  8. blame myself for everything
  9. body image
  10. take good care of myself
  11. play with a pet
  12. get violent
  13. expectation of others
  14. hurt myself or someone else
  15. get support
  16. not thinking quite right
  17. not consider consequences
  18. financial problems
  19. cry more than usual
  20. exercise 30 minutes a day
  21. overly argumentive
  22. over eat or eat too little
  23. do something I do well
  24. ask for help from family & friends