getsupportfindfinancialsupportgradeshealthissuesnot considerconsequencesover eator eattoo littleseekhelpeatrightfinancialproblemsfollowtrustedperson'sadviceask forhelp fromfamily &friendsoverlyargumentiveexercise30minutes adaynotthinkingquite rightdosomethingI do wellnot takemedicationsgetviolentexpectationof otherscry morethanusualtake goodcare ofmyselfhurtmyself orsomeoneelseplaywith apetbodyimageblamemyself foreverythinggetsupportfindfinancialsupportgradeshealthissuesnot considerconsequencesover eator eattoo littleseekhelpeatrightfinancialproblemsfollowtrustedperson'sadviceask forhelp fromfamily &friendsoverlyargumentiveexercise30minutes adaynotthinkingquite rightdosomethingI do wellnot takemedicationsgetviolentexpectationof otherscry morethanusualtake goodcare ofmyselfhurtmyself orsomeoneelseplaywith apetbodyimageblamemyself foreverything

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get support
  2. find financial support
  3. grades
  4. health issues
  5. not consider consequences
  6. over eat or eat too little
  7. seek help
  8. eat right
  9. financial problems
  10. follow trusted person's advice
  11. ask for help from family & friends
  12. overly argumentive
  13. exercise 30 minutes a day
  14. not thinking quite right
  15. do something I do well
  16. not take medications
  17. get violent
  18. expectation of others
  19. cry more than usual
  20. take good care of myself
  21. hurt myself or someone else
  22. play with a pet
  23. body image
  24. blame myself for everything