getviolentgetsupporttake goodcare ofmyselffollowtrustedperson'sadviceexercise30minutes adayfinancialproblemsover eator eattoo littleeatrightnot takemedicationsgradesnot considerconsequenceshealthissuesnotthinkingquite rightblamemyself foreverythingcry morethanusualdosomethingI do wellfindfinancialsupportbodyimageplaywith apetseekhelpexpectationof othersask forhelp fromfamily &friendsoverlyargumentivehurtmyself orsomeoneelsegetviolentgetsupporttake goodcare ofmyselffollowtrustedperson'sadviceexercise30minutes adayfinancialproblemsover eator eattoo littleeatrightnot takemedicationsgradesnot considerconsequenceshealthissuesnotthinkingquite rightblamemyself foreverythingcry morethanusualdosomethingI do wellfindfinancialsupportbodyimageplaywith apetseekhelpexpectationof othersask forhelp fromfamily &friendsoverlyargumentivehurtmyself orsomeoneelse

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. get violent
  2. get support
  3. take good care of myself
  4. follow trusted person's advice
  5. exercise 30 minutes a day
  6. financial problems
  7. over eat or eat too little
  8. eat right
  9. not take medications
  10. grades
  11. not consider consequences
  12. health issues
  13. not thinking quite right
  14. blame myself for everything
  15. cry more than usual
  16. do something I do well
  17. find financial support
  18. body image
  19. play with a pet
  20. seek help
  21. expectation of others
  22. ask for help from family & friends
  23. overly argumentive
  24. hurt myself or someone else