hurtmyself orsomeoneelsegetsupportdosomethingI do wellplaywith apetblamemyself foreverythingnotthinkingquite rightfinancialproblemsexercise30minutes adaygetviolentover eator eattoo littleoverlyargumentivegradesexpectationof othersnot takemedicationsbodyimagefollowtrustedperson'sadvicenot considerconsequencesseekhelptake goodcare ofmyselfcry morethanusualfindfinancialsupportask forhelp fromfamily &friendseatrighthealthissueshurtmyself orsomeoneelsegetsupportdosomethingI do wellplaywith apetblamemyself foreverythingnotthinkingquite rightfinancialproblemsexercise30minutes adaygetviolentover eator eattoo littleoverlyargumentivegradesexpectationof othersnot takemedicationsbodyimagefollowtrustedperson'sadvicenot considerconsequencesseekhelptake goodcare ofmyselfcry morethanusualfindfinancialsupportask forhelp fromfamily &friendseatrighthealthissues

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hurt myself or someone else
  2. get support
  3. do something I do well
  4. play with a pet
  5. blame myself for everything
  6. not thinking quite right
  7. financial problems
  8. exercise 30 minutes a day
  9. get violent
  10. over eat or eat too little
  11. overly argumentive
  12. grades
  13. expectation of others
  14. not take medications
  15. body image
  16. follow trusted person's advice
  17. not consider consequences
  18. seek help
  19. take good care of myself
  20. cry more than usual
  21. find financial support
  22. ask for help from family & friends
  23. eat right
  24. health issues