expectationof othersask forhelp fromfamily &friendstake goodcare ofmyselfnot takemedicationsgradesseekhelpexercise30minutes adaygetsupporthealthissuesplaywith apetblamemyself foreverythingbodyimagenot considerconsequencesover eator eattoo littlegetviolentfollowtrustedperson'sadvicedosomethingI do wellfindfinancialsupportfinancialproblemscry morethanusualhurtmyself orsomeoneelseeatrightnotthinkingquite rightoverlyargumentiveexpectationof othersask forhelp fromfamily &friendstake goodcare ofmyselfnot takemedicationsgradesseekhelpexercise30minutes adaygetsupporthealthissuesplaywith apetblamemyself foreverythingbodyimagenot considerconsequencesover eator eattoo littlegetviolentfollowtrustedperson'sadvicedosomethingI do wellfindfinancialsupportfinancialproblemscry morethanusualhurtmyself orsomeoneelseeatrightnotthinkingquite rightoverlyargumentive

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. expectation of others
  2. ask for help from family & friends
  3. take good care of myself
  4. not take medications
  5. grades
  6. seek help
  7. exercise 30 minutes a day
  8. get support
  9. health issues
  10. play with a pet
  11. blame myself for everything
  12. body image
  13. not consider consequences
  14. over eat or eat too little
  15. get violent
  16. follow trusted person's advice
  17. do something I do well
  18. find financial support
  19. financial problems
  20. cry more than usual
  21. hurt myself or someone else
  22. eat right
  23. not thinking quite right
  24. overly argumentive