financialproblemsgetviolentblamemyself foreverythingnot takemedicationsgradeshurtmyself orsomeoneelsegetsupportdosomethingI do wellseekhelpfindfinancialsupportexpectationof othersbodyimagetake goodcare ofmyselfnot considerconsequencesexercise30minutes adayhealthissuesplaywith apetoverlyargumentivefollowtrustedperson'sadvicecry morethanusualeatrightask forhelp fromfamily &friendsover eator eattoo littlenotthinkingquite rightfinancialproblemsgetviolentblamemyself foreverythingnot takemedicationsgradeshurtmyself orsomeoneelsegetsupportdosomethingI do wellseekhelpfindfinancialsupportexpectationof othersbodyimagetake goodcare ofmyselfnot considerconsequencesexercise30minutes adayhealthissuesplaywith apetoverlyargumentivefollowtrustedperson'sadvicecry morethanusualeatrightask forhelp fromfamily &friendsover eator eattoo littlenotthinkingquite right

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. financial problems
  2. get violent
  3. blame myself for everything
  4. not take medications
  5. grades
  6. hurt myself or someone else
  7. get support
  8. do something I do well
  9. seek help
  10. find financial support
  11. expectation of others
  12. body image
  13. take good care of myself
  14. not consider consequences
  15. exercise 30 minutes a day
  16. health issues
  17. play with a pet
  18. overly argumentive
  19. follow trusted person's advice
  20. cry more than usual
  21. eat right
  22. ask for help from family & friends
  23. over eat or eat too little
  24. not thinking quite right