take goodcare ofmyselfblamemyself foreverythingnot takemedicationsexpectationof othersoverlyargumentivehurtmyself orsomeoneelseeatrighthealthissuesbodyimageask forhelp fromfamily &friendsplaywith apetover eator eattoo littlefindfinancialsupportgradesgetsupportnot considerconsequencesdosomethingI do wellfollowtrustedperson'sadvicecry morethanusualnotthinkingquite rightseekhelpexercise30minutes adaygetviolentfinancialproblemstake goodcare ofmyselfblamemyself foreverythingnot takemedicationsexpectationof othersoverlyargumentivehurtmyself orsomeoneelseeatrighthealthissuesbodyimageask forhelp fromfamily &friendsplaywith apetover eator eattoo littlefindfinancialsupportgradesgetsupportnot considerconsequencesdosomethingI do wellfollowtrustedperson'sadvicecry morethanusualnotthinkingquite rightseekhelpexercise30minutes adaygetviolentfinancialproblems

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take good care of myself
  2. blame myself for everything
  3. not take medications
  4. expectation of others
  5. overly argumentive
  6. hurt myself or someone else
  7. eat right
  8. health issues
  9. body image
  10. ask for help from family & friends
  11. play with a pet
  12. over eat or eat too little
  13. find financial support
  14. grades
  15. get support
  16. not consider consequences
  17. do something I do well
  18. follow trusted person's advice
  19. cry more than usual
  20. not thinking quite right
  21. seek help
  22. exercise 30 minutes a day
  23. get violent
  24. financial problems