getviolentplaywith apetnotthinkingquite rightexpectationof othersfindfinancialsupportexercise30minutes adaytake goodcare ofmyselfhurtmyself orsomeoneelsegradesfinancialproblemsnot considerconsequencesblamemyself foreverythingfollowtrustedperson'sadvicegetsupportover eator eattoo littleoverlyargumentivebodyimagecry morethanusualeatrightdosomethingI do wellnot takemedicationsask forhelp fromfamily &friendsseekhelphealthissuesgetviolentplaywith apetnotthinkingquite rightexpectationof othersfindfinancialsupportexercise30minutes adaytake goodcare ofmyselfhurtmyself orsomeoneelsegradesfinancialproblemsnot considerconsequencesblamemyself foreverythingfollowtrustedperson'sadvicegetsupportover eator eattoo littleoverlyargumentivebodyimagecry morethanusualeatrightdosomethingI do wellnot takemedicationsask forhelp fromfamily &friendsseekhelphealthissues

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get violent
  2. play with a pet
  3. not thinking quite right
  4. expectation of others
  5. find financial support
  6. exercise 30 minutes a day
  7. take good care of myself
  8. hurt myself or someone else
  9. grades
  10. financial problems
  11. not consider consequences
  12. blame myself for everything
  13. follow trusted person's advice
  14. get support
  15. over eat or eat too little
  16. overly argumentive
  17. body image
  18. cry more than usual
  19. eat right
  20. do something I do well
  21. not take medications
  22. ask for help from family & friends
  23. seek help
  24. health issues