post to facebookabout this gameyour playing andtag the coach whoadded you5pushups10 secondside plank3burpees10mountainclimbers20mountainclimberspost onfacebook a postworkout selfieand tag thecoach whoadded you30 minutewalk orbike ride15secondplank10sidelunges10frontlunges15sidebends50jumpingjacks10secondplank5burpees15squats10 calfraises30minutewalk20sidebends20crunchesdrink10glasses ofwater10jumpingsquats10squats20squatspost to facebookabout this gameyour playing andtag the coach whoadded you5pushups10 secondside plank3burpees10mountainclimbers20mountainclimberspost onfacebook a postworkout selfieand tag thecoach whoadded you30 minutewalk orbike ride15secondplank10sidelunges10frontlunges15sidebends50jumpingjacks10secondplank5burpees15squats10 calfraises30minutewalk20sidebends20crunchesdrink10glasses ofwater10jumpingsquats10squats20squats

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post to facebook about this game your playing and tag the coach who added you
  2. 5 pushups
  3. 10 second side plank
  4. 3 burpees
  5. 10 mountain climbers
  6. 20 mountain climbers
  7. post on facebook a post workout selfie and tag the coach who added you
  8. 30 minute walk or bike ride
  9. 15 second plank
  10. 10 side lunges
  11. 10 front lunges
  12. 15 side bends
  13. 50 jumping jacks
  14. 10 second plank
  15. 5 burpees
  16. 15 squats
  17. 10 calf raises
  18. 30 minute walk
  19. 20 side bends
  20. 20 crunches
  21. drink 10 glasses of water
  22. 10 jumping squats
  23. 10 squats
  24. 20 squats