10squats10secondplank20squats30minutewalk20mountainclimbers30 minutewalk orbike ride15secondplank10frontlunges50jumpingjacks5burpeesdrink10glasses ofwater5pushups10 calfraises10 secondside plankpost onfacebook a postworkout selfieand tag thecoach whoadded you15squats20crunches20sidebendspost to facebookabout this gameyour playing andtag the coach whoadded you10sidelunges15sidebends10jumpingsquats10mountainclimbers3burpees10squats10secondplank20squats30minutewalk20mountainclimbers30 minutewalk orbike ride15secondplank10frontlunges50jumpingjacks5burpeesdrink10glasses ofwater5pushups10 calfraises10 secondside plankpost onfacebook a postworkout selfieand tag thecoach whoadded you15squats20crunches20sidebendspost to facebookabout this gameyour playing andtag the coach whoadded you10sidelunges15sidebends10jumpingsquats10mountainclimbers3burpees

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 second plank
  3. 20 squats
  4. 30 minute walk
  5. 20 mountain climbers
  6. 30 minute walk or bike ride
  7. 15 second plank
  8. 10 front lunges
  9. 50 jumping jacks
  10. 5 burpees
  11. drink 10 glasses of water
  12. 5 pushups
  13. 10 calf raises
  14. 10 second side plank
  15. post on facebook a post workout selfie and tag the coach who added you
  16. 15 squats
  17. 20 crunches
  18. 20 side bends
  19. post to facebook about this game your playing and tag the coach who added you
  20. 10 side lunges
  21. 15 side bends
  22. 10 jumping squats
  23. 10 mountain climbers
  24. 3 burpees