30 minutewalk orbike ride10squats10 calfraises20crunches15squats3burpees20squats5pushupspost to facebookabout this gameyour playing andtag the coach whoadded you15sidebends10jumpingsquatspost onfacebook a postworkout selfieand tag thecoach whoadded you10sidelunges10frontlungesdrink10glasses ofwater10 secondside plank5burpees15secondplank20sidebends50jumpingjacks10secondplank10mountainclimbers30minutewalk20mountainclimbers30 minutewalk orbike ride10squats10 calfraises20crunches15squats3burpees20squats5pushupspost to facebookabout this gameyour playing andtag the coach whoadded you15sidebends10jumpingsquatspost onfacebook a postworkout selfieand tag thecoach whoadded you10sidelunges10frontlungesdrink10glasses ofwater10 secondside plank5burpees15secondplank20sidebends50jumpingjacks10secondplank10mountainclimbers30minutewalk20mountainclimbers

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk or bike ride
  2. 10 squats
  3. 10 calf raises
  4. 20 crunches
  5. 15 squats
  6. 3 burpees
  7. 20 squats
  8. 5 pushups
  9. post to facebook about this game your playing and tag the coach who added you
  10. 15 side bends
  11. 10 jumping squats
  12. post on facebook a post workout selfie and tag the coach who added you
  13. 10 side lunges
  14. 10 front lunges
  15. drink 10 glasses of water
  16. 10 second side plank
  17. 5 burpees
  18. 15 second plank
  19. 20 side bends
  20. 50 jumping jacks
  21. 10 second plank
  22. 10 mountain climbers
  23. 30 minute walk
  24. 20 mountain climbers