10 calfraises10frontlunges10sidelunges50jumpingjacks30 minutewalk orbike ride15squats20mountainclimbers5burpees10squats15secondplank10secondplank10jumpingsquats15sidebendspost to facebookabout this gameyour playing andtag the coach whoadded you3burpees10mountainclimbers5pushupspost onfacebook a postworkout selfieand tag thecoach whoadded you20crunches10 secondside plank20sidebends30minutewalkdrink10glasses ofwater20squats10 calfraises10frontlunges10sidelunges50jumpingjacks30 minutewalk orbike ride15squats20mountainclimbers5burpees10squats15secondplank10secondplank10jumpingsquats15sidebendspost to facebookabout this gameyour playing andtag the coach whoadded you3burpees10mountainclimbers5pushupspost onfacebook a postworkout selfieand tag thecoach whoadded you20crunches10 secondside plank20sidebends30minutewalkdrink10glasses ofwater20squats

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 10 front lunges
  3. 10 side lunges
  4. 50 jumping jacks
  5. 30 minute walk or bike ride
  6. 15 squats
  7. 20 mountain climbers
  8. 5 burpees
  9. 10 squats
  10. 15 second plank
  11. 10 second plank
  12. 10 jumping squats
  13. 15 side bends
  14. post to facebook about this game your playing and tag the coach who added you
  15. 3 burpees
  16. 10 mountain climbers
  17. 5 pushups
  18. post on facebook a post workout selfie and tag the coach who added you
  19. 20 crunches
  20. 10 second side plank
  21. 20 side bends
  22. 30 minute walk
  23. drink 10 glasses of water
  24. 20 squats