10secondplank50jumpingjackspost to facebookabout this gameyour playing andtag the coach whoadded you20crunches10sidelunges30minutewalk10jumpingsquats10mountainclimbers10 secondside plank3burpees20sidebends30 minutewalk orbike ride15sidebendspost onfacebook a postworkout selfieand tag thecoach whoadded you20squats15squats10squats15secondplank10frontlunges5burpees20mountainclimbers10 calfraisesdrink10glasses ofwater5pushups10secondplank50jumpingjackspost to facebookabout this gameyour playing andtag the coach whoadded you20crunches10sidelunges30minutewalk10jumpingsquats10mountainclimbers10 secondside plank3burpees20sidebends30 minutewalk orbike ride15sidebendspost onfacebook a postworkout selfieand tag thecoach whoadded you20squats15squats10squats15secondplank10frontlunges5burpees20mountainclimbers10 calfraisesdrink10glasses ofwater5pushups

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 50 jumping jacks
  3. post to facebook about this game your playing and tag the coach who added you
  4. 20 crunches
  5. 10 side lunges
  6. 30 minute walk
  7. 10 jumping squats
  8. 10 mountain climbers
  9. 10 second side plank
  10. 3 burpees
  11. 20 side bends
  12. 30 minute walk or bike ride
  13. 15 side bends
  14. post on facebook a post workout selfie and tag the coach who added you
  15. 20 squats
  16. 15 squats
  17. 10 squats
  18. 15 second plank
  19. 10 front lunges
  20. 5 burpees
  21. 20 mountain climbers
  22. 10 calf raises
  23. drink 10 glasses of water
  24. 5 pushups