30minutewalk10frontlunges30 minutewalk orbike ride20sidebends15sidebends20mountainclimberspost onfacebook a postworkout selfieand tag thecoach whoadded you3burpees10secondplank10sidelunges10squats20squats5pushups15secondplank10 calfraisesdrink10glasses ofwater20crunches15squats50jumpingjacks10jumpingsquats10mountainclimbers10 secondside plankpost to facebookabout this gameyour playing andtag the coach whoadded you5burpees30minutewalk10frontlunges30 minutewalk orbike ride20sidebends15sidebends20mountainclimberspost onfacebook a postworkout selfieand tag thecoach whoadded you3burpees10secondplank10sidelunges10squats20squats5pushups15secondplank10 calfraisesdrink10glasses ofwater20crunches15squats50jumpingjacks10jumpingsquats10mountainclimbers10 secondside plankpost to facebookabout this gameyour playing andtag the coach whoadded you5burpees

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk
  2. 10 front lunges
  3. 30 minute walk or bike ride
  4. 20 side bends
  5. 15 side bends
  6. 20 mountain climbers
  7. post on facebook a post workout selfie and tag the coach who added you
  8. 3 burpees
  9. 10 second plank
  10. 10 side lunges
  11. 10 squats
  12. 20 squats
  13. 5 pushups
  14. 15 second plank
  15. 10 calf raises
  16. drink 10 glasses of water
  17. 20 crunches
  18. 15 squats
  19. 50 jumping jacks
  20. 10 jumping squats
  21. 10 mountain climbers
  22. 10 second side plank
  23. post to facebook about this game your playing and tag the coach who added you
  24. 5 burpees