15sidebendsdrink10glasses ofwater30 minutewalk orbike ride10mountainclimbers15secondplank5burpees10squats5pushups10sidelunges10 secondside plank10frontlunges15squats20crunches3burpeespost to facebookabout this gameyour playing andtag the coach whoadded you30minutewalk10 calfraises20mountainclimbers10secondplank10jumpingsquats20squats20sidebends50jumpingjackspost onfacebook a postworkout selfieand tag thecoach whoadded you15sidebendsdrink10glasses ofwater30 minutewalk orbike ride10mountainclimbers15secondplank5burpees10squats5pushups10sidelunges10 secondside plank10frontlunges15squats20crunches3burpeespost to facebookabout this gameyour playing andtag the coach whoadded you30minutewalk10 calfraises20mountainclimbers10secondplank10jumpingsquats20squats20sidebends50jumpingjackspost onfacebook a postworkout selfieand tag thecoach whoadded you

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 side bends
  2. drink 10 glasses of water
  3. 30 minute walk or bike ride
  4. 10 mountain climbers
  5. 15 second plank
  6. 5 burpees
  7. 10 squats
  8. 5 pushups
  9. 10 side lunges
  10. 10 second side plank
  11. 10 front lunges
  12. 15 squats
  13. 20 crunches
  14. 3 burpees
  15. post to facebook about this game your playing and tag the coach who added you
  16. 30 minute walk
  17. 10 calf raises
  18. 20 mountain climbers
  19. 10 second plank
  20. 10 jumping squats
  21. 20 squats
  22. 20 side bends
  23. 50 jumping jacks
  24. post on facebook a post workout selfie and tag the coach who added you