15squats50jumpingjacks10 calfraisespost onfacebook a postworkout selfieand tag thecoach whoadded youpost to facebookabout this gameyour playing andtag the coach whoadded you5pushups30 minutewalk orbike ride15secondplank10frontlunges10 secondside plankdrink10glasses ofwater20mountainclimbers5burpees10jumpingsquats10mountainclimbers10squats30minutewalk15sidebends10sidelunges20crunches20squats20sidebends10secondplank3burpees15squats50jumpingjacks10 calfraisespost onfacebook a postworkout selfieand tag thecoach whoadded youpost to facebookabout this gameyour playing andtag the coach whoadded you5pushups30 minutewalk orbike ride15secondplank10frontlunges10 secondside plankdrink10glasses ofwater20mountainclimbers5burpees10jumpingsquats10mountainclimbers10squats30minutewalk15sidebends10sidelunges20crunches20squats20sidebends10secondplank3burpees

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 50 jumping jacks
  3. 10 calf raises
  4. post on facebook a post workout selfie and tag the coach who added you
  5. post to facebook about this game your playing and tag the coach who added you
  6. 5 pushups
  7. 30 minute walk or bike ride
  8. 15 second plank
  9. 10 front lunges
  10. 10 second side plank
  11. drink 10 glasses of water
  12. 20 mountain climbers
  13. 5 burpees
  14. 10 jumping squats
  15. 10 mountain climbers
  16. 10 squats
  17. 30 minute walk
  18. 15 side bends
  19. 10 side lunges
  20. 20 crunches
  21. 20 squats
  22. 20 side bends
  23. 10 second plank
  24. 3 burpees