post onfacebook a postworkout selfieand tag thecoach whoadded you3burpees15secondplank20sidebends10 calfraisespost to facebookabout this gameyour playing andtag the coach whoadded you50jumpingjacks10 secondside plank10squats10secondplank20squats10sidelunges10mountainclimbers10frontlunges15squats5pushups15sidebends5burpees20crunches10jumpingsquatsdrink10glasses ofwater20mountainclimbers30minutewalk30 minutewalk orbike ridepost onfacebook a postworkout selfieand tag thecoach whoadded you3burpees15secondplank20sidebends10 calfraisespost to facebookabout this gameyour playing andtag the coach whoadded you50jumpingjacks10 secondside plank10squats10secondplank20squats10sidelunges10mountainclimbers10frontlunges15squats5pushups15sidebends5burpees20crunches10jumpingsquatsdrink10glasses ofwater20mountainclimbers30minutewalk30 minutewalk orbike ride

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post on facebook a post workout selfie and tag the coach who added you
  2. 3 burpees
  3. 15 second plank
  4. 20 side bends
  5. 10 calf raises
  6. post to facebook about this game your playing and tag the coach who added you
  7. 50 jumping jacks
  8. 10 second side plank
  9. 10 squats
  10. 10 second plank
  11. 20 squats
  12. 10 side lunges
  13. 10 mountain climbers
  14. 10 front lunges
  15. 15 squats
  16. 5 pushups
  17. 15 side bends
  18. 5 burpees
  19. 20 crunches
  20. 10 jumping squats
  21. drink 10 glasses of water
  22. 20 mountain climbers
  23. 30 minute walk
  24. 30 minute walk or bike ride