post onfacebook a postworkout selfieand tag thecoach whoadded youdrink10glasses ofwater5burpees10 calfraises50jumpingjacks15squats15sidebends3burpees10squats15secondplankpost to facebookabout this gameyour playing andtag the coach whoadded you5pushups30 minutewalk orbike ride30minutewalk10 secondside plank10mountainclimbers10frontlunges20squats20crunches10secondplank10jumpingsquats20sidebends20mountainclimbers10sidelungespost onfacebook a postworkout selfieand tag thecoach whoadded youdrink10glasses ofwater5burpees10 calfraises50jumpingjacks15squats15sidebends3burpees10squats15secondplankpost to facebookabout this gameyour playing andtag the coach whoadded you5pushups30 minutewalk orbike ride30minutewalk10 secondside plank10mountainclimbers10frontlunges20squats20crunches10secondplank10jumpingsquats20sidebends20mountainclimbers10sidelunges

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post on facebook a post workout selfie and tag the coach who added you
  2. drink 10 glasses of water
  3. 5 burpees
  4. 10 calf raises
  5. 50 jumping jacks
  6. 15 squats
  7. 15 side bends
  8. 3 burpees
  9. 10 squats
  10. 15 second plank
  11. post to facebook about this game your playing and tag the coach who added you
  12. 5 pushups
  13. 30 minute walk or bike ride
  14. 30 minute walk
  15. 10 second side plank
  16. 10 mountain climbers
  17. 10 front lunges
  18. 20 squats
  19. 20 crunches
  20. 10 second plank
  21. 10 jumping squats
  22. 20 side bends
  23. 20 mountain climbers
  24. 10 side lunges