5pushups20crunches20squats15secondplank5burpees15sidebends10secondplank10squats3burpees30minutewalk30 minutewalk orbike ride10mountainclimbers15squatspost onfacebook a postworkout selfieand tag thecoach whoadded you20sidebends10sidelunges20mountainclimbers10 secondside plankpost to facebookabout this gameyour playing andtag the coach whoadded you10frontlunges50jumpingjacks10jumpingsquats10 calfraisesdrink10glasses ofwater5pushups20crunches20squats15secondplank5burpees15sidebends10secondplank10squats3burpees30minutewalk30 minutewalk orbike ride10mountainclimbers15squatspost onfacebook a postworkout selfieand tag thecoach whoadded you20sidebends10sidelunges20mountainclimbers10 secondside plankpost to facebookabout this gameyour playing andtag the coach whoadded you10frontlunges50jumpingjacks10jumpingsquats10 calfraisesdrink10glasses ofwater

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. 20 crunches
  3. 20 squats
  4. 15 second plank
  5. 5 burpees
  6. 15 side bends
  7. 10 second plank
  8. 10 squats
  9. 3 burpees
  10. 30 minute walk
  11. 30 minute walk or bike ride
  12. 10 mountain climbers
  13. 15 squats
  14. post on facebook a post workout selfie and tag the coach who added you
  15. 20 side bends
  16. 10 side lunges
  17. 20 mountain climbers
  18. 10 second side plank
  19. post to facebook about this game your playing and tag the coach who added you
  20. 10 front lunges
  21. 50 jumping jacks
  22. 10 jumping squats
  23. 10 calf raises
  24. drink 10 glasses of water