drink10glasses ofwater30 minutewalk orbike ride20squats10secondplankpost to facebookabout this gameyour playing andtag the coach whoadded you5burpees10mountainclimbers30minutewalk10sidelunges10 calfraises15secondplank15sidebends10squats5pushups20mountainclimbers50jumpingjacks10frontlungespost onfacebook a postworkout selfieand tag thecoach whoadded you20crunches10jumpingsquats3burpees10 secondside plank20sidebends15squatsdrink10glasses ofwater30 minutewalk orbike ride20squats10secondplankpost to facebookabout this gameyour playing andtag the coach whoadded you5burpees10mountainclimbers30minutewalk10sidelunges10 calfraises15secondplank15sidebends10squats5pushups20mountainclimbers50jumpingjacks10frontlungespost onfacebook a postworkout selfieand tag thecoach whoadded you20crunches10jumpingsquats3burpees10 secondside plank20sidebends15squats

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 10 glasses of water
  2. 30 minute walk or bike ride
  3. 20 squats
  4. 10 second plank
  5. post to facebook about this game your playing and tag the coach who added you
  6. 5 burpees
  7. 10 mountain climbers
  8. 30 minute walk
  9. 10 side lunges
  10. 10 calf raises
  11. 15 second plank
  12. 15 side bends
  13. 10 squats
  14. 5 pushups
  15. 20 mountain climbers
  16. 50 jumping jacks
  17. 10 front lunges
  18. post on facebook a post workout selfie and tag the coach who added you
  19. 20 crunches
  20. 10 jumping squats
  21. 3 burpees
  22. 10 second side plank
  23. 20 side bends
  24. 15 squats