10squats20sidebends15sidebends5pushups10jumpingsquats15secondplank30minutewalk20crunches3burpees15squats20squats10frontlunges30 minutewalk orbike ride20mountainclimbersdrink10glasses ofwater10sidelungespost to facebookabout this gameyour playing andtag the coach whoadded you10secondplank10 secondside plank50jumpingjackspost onfacebook a postworkout selfieand tag thecoach whoadded you10mountainclimbers10 calfraises5burpees10squats20sidebends15sidebends5pushups10jumpingsquats15secondplank30minutewalk20crunches3burpees15squats20squats10frontlunges30 minutewalk orbike ride20mountainclimbersdrink10glasses ofwater10sidelungespost to facebookabout this gameyour playing andtag the coach whoadded you10secondplank10 secondside plank50jumpingjackspost onfacebook a postworkout selfieand tag thecoach whoadded you10mountainclimbers10 calfraises5burpees

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 side bends
  3. 15 side bends
  4. 5 pushups
  5. 10 jumping squats
  6. 15 second plank
  7. 30 minute walk
  8. 20 crunches
  9. 3 burpees
  10. 15 squats
  11. 20 squats
  12. 10 front lunges
  13. 30 minute walk or bike ride
  14. 20 mountain climbers
  15. drink 10 glasses of water
  16. 10 side lunges
  17. post to facebook about this game your playing and tag the coach who added you
  18. 10 second plank
  19. 10 second side plank
  20. 50 jumping jacks
  21. post on facebook a post workout selfie and tag the coach who added you
  22. 10 mountain climbers
  23. 10 calf raises
  24. 5 burpees