5pushups15secondplank20sidebends10frontlunges50jumpingjacks10jumpingsquats3burpees10squats15sidebends10 calfraises20mountainclimbers10mountainclimbers30 minutewalk orbike ride10secondplank5burpees30minutewalkdrink10glasses ofwaterpost onfacebook a postworkout selfieand tag thecoach whoadded youpost to facebookabout this gameyour playing andtag the coach whoadded you15squats20squats10sidelunges20crunches10 secondside plank5pushups15secondplank20sidebends10frontlunges50jumpingjacks10jumpingsquats3burpees10squats15sidebends10 calfraises20mountainclimbers10mountainclimbers30 minutewalk orbike ride10secondplank5burpees30minutewalkdrink10glasses ofwaterpost onfacebook a postworkout selfieand tag thecoach whoadded youpost to facebookabout this gameyour playing andtag the coach whoadded you15squats20squats10sidelunges20crunches10 secondside plank

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. 15 second plank
  3. 20 side bends
  4. 10 front lunges
  5. 50 jumping jacks
  6. 10 jumping squats
  7. 3 burpees
  8. 10 squats
  9. 15 side bends
  10. 10 calf raises
  11. 20 mountain climbers
  12. 10 mountain climbers
  13. 30 minute walk or bike ride
  14. 10 second plank
  15. 5 burpees
  16. 30 minute walk
  17. drink 10 glasses of water
  18. post on facebook a post workout selfie and tag the coach who added you
  19. post to facebook about this game your playing and tag the coach who added you
  20. 15 squats
  21. 20 squats
  22. 10 side lunges
  23. 20 crunches
  24. 10 second side plank