limitscreentimelimitnapsbeingactiveduring thedaynightlightwarmbathpracticebreathingexerciseslavenderlimitfluidscomfybedsoundmachinesnightsnackexercisingdailycleanroommeditationhealthydietcalmingmusiceyemasksfunpajamasread abookdarkroomlowroomtemp.avoidsugar/caffeineusing bedonly forsleepingbrushyourteethlimitscreentimelimitnapsbeingactiveduring thedaynightlightwarmbathpracticebreathingexerciseslavenderlimitfluidscomfybedsoundmachinesnightsnackexercisingdailycleanroommeditationhealthydietcalmingmusiceyemasksfunpajamasread abookdarkroomlowroomtemp.avoidsugar/caffeineusing bedonly forsleepingbrushyourteeth

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. limit screen time
  2. limit naps
  3. being active during the day
  4. night light
  5. warm bath
  6. practice breathing exercises
  7. lavender
  8. limit fluids
  9. comfy bed
  10. sound machines
  11. night snack
  12. exercising daily
  13. clean room
  14. meditation
  15. healthy diet
  16. calming music
  17. eye masks
  18. fun pajamas
  19. read a book
  20. dark room
  21. low room temp.
  22. avoid sugar/ caffeine
  23. using bed only for sleeping
  24. brush your teeth