limitnapspracticebreathingexercisesread abookcomfybedlimitscreentimewarmbathhealthydietavoidsugar/caffeinedarkroombrushyourteethcalmingmusicnightsnackexercisingdailybeingactiveduring thedayusing bedonly forsleepingmeditationsoundmachinesfunpajamaslimitfluidseyemasksnightlightcleanroomlowroomtemp.lavenderlimitnapspracticebreathingexercisesread abookcomfybedlimitscreentimewarmbathhealthydietavoidsugar/caffeinedarkroombrushyourteethcalmingmusicnightsnackexercisingdailybeingactiveduring thedayusing bedonly forsleepingmeditationsoundmachinesfunpajamaslimitfluidseyemasksnightlightcleanroomlowroomtemp.lavender

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit naps
  2. practice breathing exercises
  3. read a book
  4. comfy bed
  5. limit screen time
  6. warm bath
  7. healthy diet
  8. avoid sugar/ caffeine
  9. dark room
  10. brush your teeth
  11. calming music
  12. night snack
  13. exercising daily
  14. being active during the day
  15. using bed only for sleeping
  16. meditation
  17. sound machines
  18. fun pajamas
  19. limit fluids
  20. eye masks
  21. night light
  22. clean room
  23. low room temp.
  24. lavender