nightlightlimitnapsnightsnackeyemasksmeditationdarkroompracticebreathingexercisesbeingactiveduring thedaycleanroomcalmingmusicexercisingdailylimitscreentimelimitfluidslowroomtemp.using bedonly forsleepinghealthydietcomfybedlavenderbrushyourteethread abookwarmbathsoundmachinesavoidsugar/caffeinefunpajamasnightlightlimitnapsnightsnackeyemasksmeditationdarkroompracticebreathingexercisesbeingactiveduring thedaycleanroomcalmingmusicexercisingdailylimitscreentimelimitfluidslowroomtemp.using bedonly forsleepinghealthydietcomfybedlavenderbrushyourteethread abookwarmbathsoundmachinesavoidsugar/caffeinefunpajamas

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. night light
  2. limit naps
  3. night snack
  4. eye masks
  5. meditation
  6. dark room
  7. practice breathing exercises
  8. being active during the day
  9. clean room
  10. calming music
  11. exercising daily
  12. limit screen time
  13. limit fluids
  14. low room temp.
  15. using bed only for sleeping
  16. healthy diet
  17. comfy bed
  18. lavender
  19. brush your teeth
  20. read a book
  21. warm bath
  22. sound machines
  23. avoid sugar/ caffeine
  24. fun pajamas