practicebreathingexerciseswarmbathlimitnapsusing bedonly forsleepingavoidsugar/caffeinenightlightlimitfluidsdarkroomlimitscreentimeread abookbeingactiveduring thedaycalmingmusichealthydietcleanroommeditationlavendercomfybedfunpajamassoundmachineslowroomtemp.nightsnackbrushyourteetheyemasksexercisingdailypracticebreathingexerciseswarmbathlimitnapsusing bedonly forsleepingavoidsugar/caffeinenightlightlimitfluidsdarkroomlimitscreentimeread abookbeingactiveduring thedaycalmingmusichealthydietcleanroommeditationlavendercomfybedfunpajamassoundmachineslowroomtemp.nightsnackbrushyourteetheyemasksexercisingdaily

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing exercises
  2. warm bath
  3. limit naps
  4. using bed only for sleeping
  5. avoid sugar/ caffeine
  6. night light
  7. limit fluids
  8. dark room
  9. limit screen time
  10. read a book
  11. being active during the day
  12. calming music
  13. healthy diet
  14. clean room
  15. meditation
  16. lavender
  17. comfy bed
  18. fun pajamas
  19. sound machines
  20. low room temp.
  21. night snack
  22. brush your teeth
  23. eye masks
  24. exercising daily