soundmachinesexercisingdailyhealthydietcleanroomnightsnackwarmbathnightlightpracticebreathingexercisesmeditationbrushyourteethlimitnapsread abookcalmingmusiclowroomtemp.darkroomcomfybedbeingactiveduring thedaylavendereyemaskslimitscreentimeusing bedonly forsleepinglimitfluidsfunpajamasavoidsugar/caffeinesoundmachinesexercisingdailyhealthydietcleanroomnightsnackwarmbathnightlightpracticebreathingexercisesmeditationbrushyourteethlimitnapsread abookcalmingmusiclowroomtemp.darkroomcomfybedbeingactiveduring thedaylavendereyemaskslimitscreentimeusing bedonly forsleepinglimitfluidsfunpajamasavoidsugar/caffeine

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sound machines
  2. exercising daily
  3. healthy diet
  4. clean room
  5. night snack
  6. warm bath
  7. night light
  8. practice breathing exercises
  9. meditation
  10. brush your teeth
  11. limit naps
  12. read a book
  13. calming music
  14. low room temp.
  15. dark room
  16. comfy bed
  17. being active during the day
  18. lavender
  19. eye masks
  20. limit screen time
  21. using bed only for sleeping
  22. limit fluids
  23. fun pajamas
  24. avoid sugar/ caffeine