limitscreentimelimitfluidsmeditationcleanroomusing bedonly forsleepingcalmingmusichealthydietfunpajamaslowroomtemp.exercisingdailycomfybedbeingactiveduring thedaydarkroomsoundmachineslavendereyemasksread abookwarmbathavoidsugar/caffeinenightsnacklimitnapsnightlightbrushyourteethpracticebreathingexerciseslimitscreentimelimitfluidsmeditationcleanroomusing bedonly forsleepingcalmingmusichealthydietfunpajamaslowroomtemp.exercisingdailycomfybedbeingactiveduring thedaydarkroomsoundmachineslavendereyemasksread abookwarmbathavoidsugar/caffeinenightsnacklimitnapsnightlightbrushyourteethpracticebreathingexercises

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit screen time
  2. limit fluids
  3. meditation
  4. clean room
  5. using bed only for sleeping
  6. calming music
  7. healthy diet
  8. fun pajamas
  9. low room temp.
  10. exercising daily
  11. comfy bed
  12. being active during the day
  13. dark room
  14. sound machines
  15. lavender
  16. eye masks
  17. read a book
  18. warm bath
  19. avoid sugar/ caffeine
  20. night snack
  21. limit naps
  22. night light
  23. brush your teeth
  24. practice breathing exercises