healthydietmeditationread abookfunpajamasexercisingdailysoundmachinesusing bedonly forsleepinglavendernightsnackdarkroomlimitscreentimewarmbathnightlighteyemaskspracticebreathingexercisesbrushyourteethlimitnapscomfybedbeingactiveduring thedaycalmingmusiccleanroomlowroomtemp.avoidsugar/caffeinelimitfluidshealthydietmeditationread abookfunpajamasexercisingdailysoundmachinesusing bedonly forsleepinglavendernightsnackdarkroomlimitscreentimewarmbathnightlighteyemaskspracticebreathingexercisesbrushyourteethlimitnapscomfybedbeingactiveduring thedaycalmingmusiccleanroomlowroomtemp.avoidsugar/caffeinelimitfluids

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy diet
  2. meditation
  3. read a book
  4. fun pajamas
  5. exercising daily
  6. sound machines
  7. using bed only for sleeping
  8. lavender
  9. night snack
  10. dark room
  11. limit screen time
  12. warm bath
  13. night light
  14. eye masks
  15. practice breathing exercises
  16. brush your teeth
  17. limit naps
  18. comfy bed
  19. being active during the day
  20. calming music
  21. clean room
  22. low room temp.
  23. avoid sugar/ caffeine
  24. limit fluids