nightsnackcleanroomnightlightlavenderbeingactiveduring thedayhealthydietpracticebreathingexerciseslimitnapswarmbathfunpajamaslowroomtemp.comfybeddarkroomexercisingdailyeyemasksread abooklimitfluidsmeditationlimitscreentimecalmingmusicavoidsugar/caffeinebrushyourteethsoundmachinesusing bedonly forsleepingnightsnackcleanroomnightlightlavenderbeingactiveduring thedayhealthydietpracticebreathingexerciseslimitnapswarmbathfunpajamaslowroomtemp.comfybeddarkroomexercisingdailyeyemasksread abooklimitfluidsmeditationlimitscreentimecalmingmusicavoidsugar/caffeinebrushyourteethsoundmachinesusing bedonly forsleeping

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. night snack
  2. clean room
  3. night light
  4. lavender
  5. being active during the day
  6. healthy diet
  7. practice breathing exercises
  8. limit naps
  9. warm bath
  10. fun pajamas
  11. low room temp.
  12. comfy bed
  13. dark room
  14. exercising daily
  15. eye masks
  16. read a book
  17. limit fluids
  18. meditation
  19. limit screen time
  20. calming music
  21. avoid sugar/ caffeine
  22. brush your teeth
  23. sound machines
  24. using bed only for sleeping