comfybedsoundmachineslowroomtemp.eyemaskslimitscreentimepracticebreathingexercisescleanroomusing bedonly forsleepingdarkroombeingactiveduring thedayavoidsugar/caffeinenightsnackexercisingdailybrushyourteethlimitfluidslavenderhealthydietnightlightwarmbathread abookcalmingmusicmeditationlimitnapsfunpajamascomfybedsoundmachineslowroomtemp.eyemaskslimitscreentimepracticebreathingexercisescleanroomusing bedonly forsleepingdarkroombeingactiveduring thedayavoidsugar/caffeinenightsnackexercisingdailybrushyourteethlimitfluidslavenderhealthydietnightlightwarmbathread abookcalmingmusicmeditationlimitnapsfunpajamas

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. comfy bed
  2. sound machines
  3. low room temp.
  4. eye masks
  5. limit screen time
  6. practice breathing exercises
  7. clean room
  8. using bed only for sleeping
  9. dark room
  10. being active during the day
  11. avoid sugar/ caffeine
  12. night snack
  13. exercising daily
  14. brush your teeth
  15. limit fluids
  16. lavender
  17. healthy diet
  18. night light
  19. warm bath
  20. read a book
  21. calming music
  22. meditation
  23. limit naps
  24. fun pajamas