read abookmeditationnightsnacklowroomtemp.comfybedlavenderdarkroomavoidsugar/caffeinesoundmachinesusing bedonly forsleepingpracticebreathingexercisesfunpajamasbeingactiveduring thedaylimitscreentimehealthydieteyemasksbrushyourteethlimitfluidswarmbathlimitnapscalmingmusicnightlightcleanroomexercisingdailyread abookmeditationnightsnacklowroomtemp.comfybedlavenderdarkroomavoidsugar/caffeinesoundmachinesusing bedonly forsleepingpracticebreathingexercisesfunpajamasbeingactiveduring thedaylimitscreentimehealthydieteyemasksbrushyourteethlimitfluidswarmbathlimitnapscalmingmusicnightlightcleanroomexercisingdaily

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. meditation
  3. night snack
  4. low room temp.
  5. comfy bed
  6. lavender
  7. dark room
  8. avoid sugar/ caffeine
  9. sound machines
  10. using bed only for sleeping
  11. practice breathing exercises
  12. fun pajamas
  13. being active during the day
  14. limit screen time
  15. healthy diet
  16. eye masks
  17. brush your teeth
  18. limit fluids
  19. warm bath
  20. limit naps
  21. calming music
  22. night light
  23. clean room
  24. exercising daily