darkroombrushyourteetheyemasksnightsnackwarmbathusing bedonly forsleepingcalmingmusicsoundmachineslimitscreentimefunpajamaslimitnapsmeditationpracticebreathingexercisesnightlightcleanroomlavenderexercisingdailyread abookavoidsugar/caffeinelimitfluidscomfybedlowroomtemp.beingactiveduring thedayhealthydietdarkroombrushyourteetheyemasksnightsnackwarmbathusing bedonly forsleepingcalmingmusicsoundmachineslimitscreentimefunpajamaslimitnapsmeditationpracticebreathingexercisesnightlightcleanroomlavenderexercisingdailyread abookavoidsugar/caffeinelimitfluidscomfybedlowroomtemp.beingactiveduring thedayhealthydiet

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dark room
  2. brush your teeth
  3. eye masks
  4. night snack
  5. warm bath
  6. using bed only for sleeping
  7. calming music
  8. sound machines
  9. limit screen time
  10. fun pajamas
  11. limit naps
  12. meditation
  13. practice breathing exercises
  14. night light
  15. clean room
  16. lavender
  17. exercising daily
  18. read a book
  19. avoid sugar/ caffeine
  20. limit fluids
  21. comfy bed
  22. low room temp.
  23. being active during the day
  24. healthy diet