funpajamassoundmachinespracticebreathingexerciseslimitscreentimehealthydieteyemaskscalmingmusicusing bedonly forsleepinglowroomtemp.darkroomread abookmeditationlavenderlimitnapsexercisingdailybeingactiveduring thedaybrushyourteethnightlightcleanroomwarmbathlimitfluidsavoidsugar/caffeinenightsnackcomfybedfunpajamassoundmachinespracticebreathingexerciseslimitscreentimehealthydieteyemaskscalmingmusicusing bedonly forsleepinglowroomtemp.darkroomread abookmeditationlavenderlimitnapsexercisingdailybeingactiveduring thedaybrushyourteethnightlightcleanroomwarmbathlimitfluidsavoidsugar/caffeinenightsnackcomfybed

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fun pajamas
  2. sound machines
  3. practice breathing exercises
  4. limit screen time
  5. healthy diet
  6. eye masks
  7. calming music
  8. using bed only for sleeping
  9. low room temp.
  10. dark room
  11. read a book
  12. meditation
  13. lavender
  14. limit naps
  15. exercising daily
  16. being active during the day
  17. brush your teeth
  18. night light
  19. clean room
  20. warm bath
  21. limit fluids
  22. avoid sugar/ caffeine
  23. night snack
  24. comfy bed