warmbathdarkroomexercisingdailypracticebreathingexercisesavoidsugar/caffeinelimitfluidslimitnapscalmingmusiclimitscreentimesoundmachineslavenderbeingactiveduring thedayusing bedonly forsleepingcomfybednightlightread abooklowroomtemp.eyemasksbrushyourteethmeditationcleanroomfunpajamashealthydietnightsnackwarmbathdarkroomexercisingdailypracticebreathingexercisesavoidsugar/caffeinelimitfluidslimitnapscalmingmusiclimitscreentimesoundmachineslavenderbeingactiveduring thedayusing bedonly forsleepingcomfybednightlightread abooklowroomtemp.eyemasksbrushyourteethmeditationcleanroomfunpajamashealthydietnightsnack

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warm bath
  2. dark room
  3. exercising daily
  4. practice breathing exercises
  5. avoid sugar/ caffeine
  6. limit fluids
  7. limit naps
  8. calming music
  9. limit screen time
  10. sound machines
  11. lavender
  12. being active during the day
  13. using bed only for sleeping
  14. comfy bed
  15. night light
  16. read a book
  17. low room temp.
  18. eye masks
  19. brush your teeth
  20. meditation
  21. clean room
  22. fun pajamas
  23. healthy diet
  24. night snack