HighkneesCalfRaisersRun ontheSpotJumpingJacksPush-upsHop onrightlegSideplankBurpeesPlankArmCirclesBackwardReverseLungesArmCirclesForwardSidelungesJumpSquatsJumpingLungesLungesSitupsFingerFlicksHop onleft legSquatsHighkneesCalfRaisersRun ontheSpotJumpingJacksPush-upsHop onrightlegSideplankBurpeesPlankArmCirclesBackwardReverseLungesArmCirclesForwardSidelungesJumpSquatsJumpingLungesLungesSitupsFingerFlicksHop onleft legSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Calf Raisers
  3. Run on the Spot
  4. Jumping Jacks
  5. Push-ups
  6. Hop on right leg
  7. Side plank
  8. Burpees
  9. Plank
  10. Arm Circles Backward
  11. Reverse Lunges
  12. Arm Circles Forward
  13. Side lunges
  14. Jump Squats
  15. Jumping Lunges
  16. Lunges
  17. Sit ups
  18. Finger Flicks
  19. Hop on left leg
  20. Squats