LungesPlankSidelungesFingerFlicksSquatsJumpSquatsSideplankPush-upsJumpingLungesCalfRaisersJumpingJacksSitupsHop onleft legArmCirclesForwardRun ontheSpotArmCirclesBackwardHop onrightlegReverseLungesHighkneesBurpeesLungesPlankSidelungesFingerFlicksSquatsJumpSquatsSideplankPush-upsJumpingLungesCalfRaisersJumpingJacksSitupsHop onleft legArmCirclesForwardRun ontheSpotArmCirclesBackwardHop onrightlegReverseLungesHighkneesBurpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Plank
  3. Side lunges
  4. Finger Flicks
  5. Squats
  6. Jump Squats
  7. Side plank
  8. Push-ups
  9. Jumping Lunges
  10. Calf Raisers
  11. Jumping Jacks
  12. Sit ups
  13. Hop on left leg
  14. Arm Circles Forward
  15. Run on the Spot
  16. Arm Circles Backward
  17. Hop on right leg
  18. Reverse Lunges
  19. High knees
  20. Burpees