BurpeesJumpSquatsArmCirclesForwardLungesSideplankCalfRaisersRun ontheSpotFingerFlicksSquatsPlankArmCirclesBackwardReverseLungesSitupsHighkneesJumpingLungesSidelungesHop onrightlegPush-upsJumpingJacksHop onleft legBurpeesJumpSquatsArmCirclesForwardLungesSideplankCalfRaisersRun ontheSpotFingerFlicksSquatsPlankArmCirclesBackwardReverseLungesSitupsHighkneesJumpingLungesSidelungesHop onrightlegPush-upsJumpingJacksHop onleft leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Jump Squats
  3. Arm Circles Forward
  4. Lunges
  5. Side plank
  6. Calf Raisers
  7. Run on the Spot
  8. Finger Flicks
  9. Squats
  10. Plank
  11. Arm Circles Backward
  12. Reverse Lunges
  13. Sit ups
  14. High knees
  15. Jumping Lunges
  16. Side lunges
  17. Hop on right leg
  18. Push-ups
  19. Jumping Jacks
  20. Hop on left leg