Run ontheSpotHop onleft legPush-upsBurpeesArmCirclesBackwardPlankArmCirclesForwardReverseLungesSidelungesSitupsFingerFlicksJumpSquatsCalfRaisersHighkneesSquatsHop onrightlegJumpingLungesSideplankLungesJumpingJacksRun ontheSpotHop onleft legPush-upsBurpeesArmCirclesBackwardPlankArmCirclesForwardReverseLungesSidelungesSitupsFingerFlicksJumpSquatsCalfRaisersHighkneesSquatsHop onrightlegJumpingLungesSideplankLungesJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the Spot
  2. Hop on left leg
  3. Push-ups
  4. Burpees
  5. Arm Circles Backward
  6. Plank
  7. Arm Circles Forward
  8. Reverse Lunges
  9. Side lunges
  10. Sit ups
  11. Finger Flicks
  12. Jump Squats
  13. Calf Raisers
  14. High knees
  15. Squats
  16. Hop on right leg
  17. Jumping Lunges
  18. Side plank
  19. Lunges
  20. Jumping Jacks