ArmCirclesForwardLungesSitupsFingerFlicksSquatsHighkneesBurpeesPlankCalfRaisersSideplankHop onleft legPush-upsSidelungesJumpingLungesJumpingJacksRun ontheSpotJumpSquatsReverseLungesArmCirclesBackwardHop onrightlegArmCirclesForwardLungesSitupsFingerFlicksSquatsHighkneesBurpeesPlankCalfRaisersSideplankHop onleft legPush-upsSidelungesJumpingLungesJumpingJacksRun ontheSpotJumpSquatsReverseLungesArmCirclesBackwardHop onrightleg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Forward
  2. Lunges
  3. Sit ups
  4. Finger Flicks
  5. Squats
  6. High knees
  7. Burpees
  8. Plank
  9. Calf Raisers
  10. Side plank
  11. Hop on left leg
  12. Push-ups
  13. Side lunges
  14. Jumping Lunges
  15. Jumping Jacks
  16. Run on the Spot
  17. Jump Squats
  18. Reverse Lunges
  19. Arm Circles Backward
  20. Hop on right leg