ArmCirclesBackwardHop onrightlegSidelungesReverseLungesFingerFlicksPush-upsSideplankJumpingLungesHop onleft legJumpingJacksLungesArmCirclesForwardPlankBurpeesCalfRaisersHighkneesRun ontheSpotSquatsSitupsJumpSquatsArmCirclesBackwardHop onrightlegSidelungesReverseLungesFingerFlicksPush-upsSideplankJumpingLungesHop onleft legJumpingJacksLungesArmCirclesForwardPlankBurpeesCalfRaisersHighkneesRun ontheSpotSquatsSitupsJumpSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Backward
  2. Hop on right leg
  3. Side lunges
  4. Reverse Lunges
  5. Finger Flicks
  6. Push-ups
  7. Side plank
  8. Jumping Lunges
  9. Hop on left leg
  10. Jumping Jacks
  11. Lunges
  12. Arm Circles Forward
  13. Plank
  14. Burpees
  15. Calf Raisers
  16. High knees
  17. Run on the Spot
  18. Squats
  19. Sit ups
  20. Jump Squats