SquatsJumpSquatsArmCirclesBackwardBurpeesRun ontheSpotJumpingLungesFingerFlicksPush-upsJumpingJacksSitupsHighkneesSideplankHop onrightlegReverseLungesHop onleft legCalfRaisersLungesArmCirclesForwardSidelungesPlankSquatsJumpSquatsArmCirclesBackwardBurpeesRun ontheSpotJumpingLungesFingerFlicksPush-upsJumpingJacksSitupsHighkneesSideplankHop onrightlegReverseLungesHop onleft legCalfRaisersLungesArmCirclesForwardSidelungesPlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Jump Squats
  3. Arm Circles Backward
  4. Burpees
  5. Run on the Spot
  6. Jumping Lunges
  7. Finger Flicks
  8. Push-ups
  9. Jumping Jacks
  10. Sit ups
  11. High knees
  12. Side plank
  13. Hop on right leg
  14. Reverse Lunges
  15. Hop on left leg
  16. Calf Raisers
  17. Lunges
  18. Arm Circles Forward
  19. Side lunges
  20. Plank