ArmCirclesBackwardSitupsSidelungesBurpeesCalfRaisersReverseLungesHop onrightlegHop onleft legSideplankPush-upsFingerFlicksLungesHighkneesPlankArmCirclesForwardJumpSquatsRun ontheSpotSquatsJumpingLungesJumpingJacksArmCirclesBackwardSitupsSidelungesBurpeesCalfRaisersReverseLungesHop onrightlegHop onleft legSideplankPush-upsFingerFlicksLungesHighkneesPlankArmCirclesForwardJumpSquatsRun ontheSpotSquatsJumpingLungesJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Backward
  2. Sit ups
  3. Side lunges
  4. Burpees
  5. Calf Raisers
  6. Reverse Lunges
  7. Hop on right leg
  8. Hop on left leg
  9. Side plank
  10. Push-ups
  11. Finger Flicks
  12. Lunges
  13. High knees
  14. Plank
  15. Arm Circles Forward
  16. Jump Squats
  17. Run on the Spot
  18. Squats
  19. Jumping Lunges
  20. Jumping Jacks