HighkneesArmCirclesBackwardJumpSquatsSidelungesSquatsBurpeesHop onrightlegJumpingJacksRun ontheSpotPlankCalfRaisersSideplankHop onleft legArmCirclesForwardPush-upsLungesReverseLungesSitupsJumpingLungesFingerFlicksHighkneesArmCirclesBackwardJumpSquatsSidelungesSquatsBurpeesHop onrightlegJumpingJacksRun ontheSpotPlankCalfRaisersSideplankHop onleft legArmCirclesForwardPush-upsLungesReverseLungesSitupsJumpingLungesFingerFlicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Arm Circles Backward
  3. Jump Squats
  4. Side lunges
  5. Squats
  6. Burpees
  7. Hop on right leg
  8. Jumping Jacks
  9. Run on the Spot
  10. Plank
  11. Calf Raisers
  12. Side plank
  13. Hop on left leg
  14. Arm Circles Forward
  15. Push-ups
  16. Lunges
  17. Reverse Lunges
  18. Sit ups
  19. Jumping Lunges
  20. Finger Flicks