ArmCirclesForwardFingerFlicksSitupsPlankPush-upsReverseLungesSidelungesJumpSquatsSquatsSideplankRun ontheSpotCalfRaisersHop onleft legArmCirclesBackwardJumpingJacksHop onrightlegJumpingLungesBurpeesLungesHighkneesArmCirclesForwardFingerFlicksSitupsPlankPush-upsReverseLungesSidelungesJumpSquatsSquatsSideplankRun ontheSpotCalfRaisersHop onleft legArmCirclesBackwardJumpingJacksHop onrightlegJumpingLungesBurpeesLungesHighknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Forward
  2. Finger Flicks
  3. Sit ups
  4. Plank
  5. Push-ups
  6. Reverse Lunges
  7. Side lunges
  8. Jump Squats
  9. Squats
  10. Side plank
  11. Run on the Spot
  12. Calf Raisers
  13. Hop on left leg
  14. Arm Circles Backward
  15. Jumping Jacks
  16. Hop on right leg
  17. Jumping Lunges
  18. Burpees
  19. Lunges
  20. High knees