Hop onleft legArmCirclesBackwardFingerFlicksHop onrightlegBurpeesSidelungesReverseLungesJumpSquatsJumpingJacksSitupsJumpingLungesHighkneesRun ontheSpotSideplankSquatsPlankLungesPush-upsCalfRaisersArmCirclesForwardHop onleft legArmCirclesBackwardFingerFlicksHop onrightlegBurpeesSidelungesReverseLungesJumpSquatsJumpingJacksSitupsJumpingLungesHighkneesRun ontheSpotSideplankSquatsPlankLungesPush-upsCalfRaisersArmCirclesForward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left leg
  2. Arm Circles Backward
  3. Finger Flicks
  4. Hop on right leg
  5. Burpees
  6. Side lunges
  7. Reverse Lunges
  8. Jump Squats
  9. Jumping Jacks
  10. Sit ups
  11. Jumping Lunges
  12. High knees
  13. Run on the Spot
  14. Side plank
  15. Squats
  16. Plank
  17. Lunges
  18. Push-ups
  19. Calf Raisers
  20. Arm Circles Forward