Call afriendGo fora walkComplimenta strangerEngagein ahobbyDrink acup ofwaterColourfor 10minsWrite inajournalLearnsomethingnewTurnnotificationsoff for 1 hrListento apodcastTellsomeonea jokeSaysomethingpositive ina mirrorMake agratitudelistBakesomethingfun!Play aboardgamePlaywithyour petRead achapterPlay aninstrumentTake aphoto innatureSharea funnystoryWatcha funnyvideoHugsomeoneyou loveMeditatePlayyour favplaylistCall afriendGo fora walkComplimenta strangerEngagein ahobbyDrink acup ofwaterColourfor 10minsWrite inajournalLearnsomethingnewTurnnotificationsoff for 1 hrListento apodcastTellsomeonea jokeSaysomethingpositive ina mirrorMake agratitudelistBakesomethingfun!Play aboardgamePlaywithyour petRead achapterPlay aninstrumentTake aphoto innatureSharea funnystoryWatcha funnyvideoHugsomeoneyou loveMeditatePlayyour favplaylist

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
B
6
B
7
N
8
O
9
N
10
G
11
B
12
O
13
G
14
G
15
I
16
I
17
O
18
B
19
I
20
G
21
N
22
I
23
N
24
I
  1. G-Call a friend
  2. B-Go for a walk
  3. O-Compliment a stranger
  4. O-Engage in a hobby
  5. B-Drink a cup of water
  6. B-Colour for 10 mins
  7. N-Write in a journal
  8. O-Learn something new
  9. N-Turn notifications off for 1 hr
  10. G-Listen to a podcast
  11. B-Tell someone a joke
  12. O-Say something positive in a mirror
  13. G-Make a gratitude list
  14. G-Bake something fun!
  15. I-Play a board game
  16. I-Play with your pet
  17. O-Read a chapter
  18. B-Play an instrument
  19. I-Take a photo in nature
  20. G-Share a funny story
  21. N-Watch a funny video
  22. I-Hug someone you love
  23. N-Meditate
  24. I-Play your fav playlist