Take aphoto innatureSaysomethingpositive ina mirrorMeditateCall afriendWrite inajournalMake agratitudelistPlaywithyour petBakesomethingfun!Turnnotificationsoff for 1 hrPlay aboardgameHugsomeoneyou loveGo fora walkPlayyour favplaylistColourfor 10minsDrink acup ofwaterListento apodcastPlay aninstrumentTellsomeonea jokeWatcha funnyvideoEngagein ahobbyLearnsomethingnewSharea funnystoryRead achapterComplimenta strangerTake aphoto innatureSaysomethingpositive ina mirrorMeditateCall afriendWrite inajournalMake agratitudelistPlaywithyour petBakesomethingfun!Turnnotificationsoff for 1 hrPlay aboardgameHugsomeoneyou loveGo fora walkPlayyour favplaylistColourfor 10minsDrink acup ofwaterListento apodcastPlay aninstrumentTellsomeonea jokeWatcha funnyvideoEngagein ahobbyLearnsomethingnewSharea funnystoryRead achapterComplimenta stranger

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
N
6
G
7
I
8
G
9
N
10
I
11
I
12
B
13
I
14
B
15
B
16
G
17
B
18
B
19
N
20
O
21
O
22
G
23
O
24
O
  1. I-Take a photo in nature
  2. O-Say something positive in a mirror
  3. N-Meditate
  4. G-Call a friend
  5. N-Write in a journal
  6. G-Make a gratitude list
  7. I-Play with your pet
  8. G-Bake something fun!
  9. N-Turn notifications off for 1 hr
  10. I-Play a board game
  11. I-Hug someone you love
  12. B-Go for a walk
  13. I-Play your fav playlist
  14. B-Colour for 10 mins
  15. B-Drink a cup of water
  16. G-Listen to a podcast
  17. B-Play an instrument
  18. B-Tell someone a joke
  19. N-Watch a funny video
  20. O-Engage in a hobby
  21. O-Learn something new
  22. G-Share a funny story
  23. O-Read a chapter
  24. O-Compliment a stranger