MeditateTellsomeonea jokeDrink acup ofwaterCall afriendSharea funnystoryWatcha funnyvideoTurnnotificationsoff for 1 hrPlaywithyour petLearnsomethingnewColourfor 10minsListento apodcastWrite inajournalComplimenta strangerEngagein ahobbyPlay aboardgamePlay aninstrumentBakesomethingfun!Make agratitudelistPlayyour favplaylistGo fora walkHugsomeoneyou loveTake aphoto innatureSaysomethingpositive ina mirrorRead achapterMeditateTellsomeonea jokeDrink acup ofwaterCall afriendSharea funnystoryWatcha funnyvideoTurnnotificationsoff for 1 hrPlaywithyour petLearnsomethingnewColourfor 10minsListento apodcastWrite inajournalComplimenta strangerEngagein ahobbyPlay aboardgamePlay aninstrumentBakesomethingfun!Make agratitudelistPlayyour favplaylistGo fora walkHugsomeoneyou loveTake aphoto innatureSaysomethingpositive ina mirrorRead achapter

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
G
6
N
7
N
8
I
9
O
10
B
11
G
12
N
13
O
14
O
15
I
16
B
17
G
18
G
19
I
20
B
21
I
22
I
23
O
24
O
  1. N-Meditate
  2. B-Tell someone a joke
  3. B-Drink a cup of water
  4. G-Call a friend
  5. G-Share a funny story
  6. N-Watch a funny video
  7. N-Turn notifications off for 1 hr
  8. I-Play with your pet
  9. O-Learn something new
  10. B-Colour for 10 mins
  11. G-Listen to a podcast
  12. N-Write in a journal
  13. O-Compliment a stranger
  14. O-Engage in a hobby
  15. I-Play a board game
  16. B-Play an instrument
  17. G-Bake something fun!
  18. G-Make a gratitude list
  19. I-Play your fav playlist
  20. B-Go for a walk
  21. I-Hug someone you love
  22. I-Take a photo in nature
  23. O-Say something positive in a mirror
  24. O-Read a chapter