Play aboardgameSaysomethingpositive ina mirrorCall afriendBakesomethingfun!Watcha funnyvideoColourfor 10minsComplimenta strangerTake aphoto innatureGo fora walkMake agratitudelistMeditatePlay aninstrumentPlaywithyour petEngagein ahobbyWrite inajournalLearnsomethingnewHugsomeoneyou lovePlayyour favplaylistListento apodcastTellsomeonea jokeDrink acup ofwaterRead achapterSharea funnystoryTurnnotificationsoff for 1 hrPlay aboardgameSaysomethingpositive ina mirrorCall afriendBakesomethingfun!Watcha funnyvideoColourfor 10minsComplimenta strangerTake aphoto innatureGo fora walkMake agratitudelistMeditatePlay aninstrumentPlaywithyour petEngagein ahobbyWrite inajournalLearnsomethingnewHugsomeoneyou lovePlayyour favplaylistListento apodcastTellsomeonea jokeDrink acup ofwaterRead achapterSharea funnystoryTurnnotificationsoff for 1 hr

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
B
7
O
8
I
9
B
10
G
11
N
12
B
13
I
14
O
15
N
16
O
17
I
18
I
19
G
20
B
21
B
22
O
23
G
24
N
  1. I-Play a board game
  2. O-Say something positive in a mirror
  3. G-Call a friend
  4. G-Bake something fun!
  5. N-Watch a funny video
  6. B-Colour for 10 mins
  7. O-Compliment a stranger
  8. I-Take a photo in nature
  9. B-Go for a walk
  10. G-Make a gratitude list
  11. N-Meditate
  12. B-Play an instrument
  13. I-Play with your pet
  14. O-Engage in a hobby
  15. N-Write in a journal
  16. O-Learn something new
  17. I-Hug someone you love
  18. I-Play your fav playlist
  19. G-Listen to a podcast
  20. B-Tell someone a joke
  21. B-Drink a cup of water
  22. O-Read a chapter
  23. G-Share a funny story
  24. N-Turn notifications off for 1 hr