Listento apodcastTake aphoto innaturePlay aninstrumentRead achapterColourfor 10minsGo fora walkSaysomethingpositive ina mirrorEngagein ahobbyPlaywithyour petWrite inajournalMeditateLearnsomethingnewMake agratitudelistBakesomethingfun!Play aboardgameCall afriendComplimenta strangerWatcha funnyvideoPlayyour favplaylistDrink acup ofwaterTellsomeonea jokeHugsomeoneyou loveSharea funnystoryTurnnotificationsoff for 1 hrListento apodcastTake aphoto innaturePlay aninstrumentRead achapterColourfor 10minsGo fora walkSaysomethingpositive ina mirrorEngagein ahobbyPlaywithyour petWrite inajournalMeditateLearnsomethingnewMake agratitudelistBakesomethingfun!Play aboardgameCall afriendComplimenta strangerWatcha funnyvideoPlayyour favplaylistDrink acup ofwaterTellsomeonea jokeHugsomeoneyou loveSharea funnystoryTurnnotificationsoff for 1 hr

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
B
6
B
7
O
8
O
9
I
10
N
11
N
12
O
13
G
14
G
15
I
16
G
17
O
18
N
19
I
20
B
21
B
22
I
23
G
24
N
  1. G-Listen to a podcast
  2. I-Take a photo in nature
  3. B-Play an instrument
  4. O-Read a chapter
  5. B-Colour for 10 mins
  6. B-Go for a walk
  7. O-Say something positive in a mirror
  8. O-Engage in a hobby
  9. I-Play with your pet
  10. N-Write in a journal
  11. N-Meditate
  12. O-Learn something new
  13. G-Make a gratitude list
  14. G-Bake something fun!
  15. I-Play a board game
  16. G-Call a friend
  17. O-Compliment a stranger
  18. N-Watch a funny video
  19. I-Play your fav playlist
  20. B-Drink a cup of water
  21. B-Tell someone a joke
  22. I-Hug someone you love
  23. G-Share a funny story
  24. N-Turn notifications off for 1 hr