Listento apodcastComplimenta strangerGo fora walkEngagein ahobbyHugsomeoneyou loveCall afriendMake agratitudelistLearnsomethingnewMeditateRead achapterPlay aninstrumentDrink acup ofwaterPlaywithyour petBakesomethingfun!Take aphoto innatureTurnnotificationsoff for 1 hrPlayyour favplaylistSaysomethingpositive ina mirrorColourfor 10minsSharea funnystoryTellsomeonea jokePlay aboardgameWatcha funnyvideoWrite inajournalListento apodcastComplimenta strangerGo fora walkEngagein ahobbyHugsomeoneyou loveCall afriendMake agratitudelistLearnsomethingnewMeditateRead achapterPlay aninstrumentDrink acup ofwaterPlaywithyour petBakesomethingfun!Take aphoto innatureTurnnotificationsoff for 1 hrPlayyour favplaylistSaysomethingpositive ina mirrorColourfor 10minsSharea funnystoryTellsomeonea jokePlay aboardgameWatcha funnyvideoWrite inajournal

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
G
7
G
8
O
9
N
10
O
11
B
12
B
13
I
14
G
15
I
16
N
17
I
18
O
19
B
20
G
21
B
22
I
23
N
24
N
  1. G-Listen to a podcast
  2. O-Compliment a stranger
  3. B-Go for a walk
  4. O-Engage in a hobby
  5. I-Hug someone you love
  6. G-Call a friend
  7. G-Make a gratitude list
  8. O-Learn something new
  9. N-Meditate
  10. O-Read a chapter
  11. B-Play an instrument
  12. B-Drink a cup of water
  13. I-Play with your pet
  14. G-Bake something fun!
  15. I-Take a photo in nature
  16. N-Turn notifications off for 1 hr
  17. I-Play your fav playlist
  18. O-Say something positive in a mirror
  19. B-Colour for 10 mins
  20. G-Share a funny story
  21. B-Tell someone a joke
  22. I-Play a board game
  23. N-Watch a funny video
  24. N-Write in a journal