Listento apodcastSharea funnystoryMeditateHugsomeoneyou loveEngagein ahobbyLearnsomethingnewTurnnotificationsoff for 1 hrSaysomethingpositive ina mirrorPlayyour favplaylistGo fora walkCall afriendWrite inajournalRead achapterColourfor 10minsWatcha funnyvideoPlay aboardgameDrink acup ofwaterMake agratitudelistTellsomeonea jokeComplimenta strangerPlaywithyour petTake aphoto innatureBakesomethingfun!Play aninstrumentListento apodcastSharea funnystoryMeditateHugsomeoneyou loveEngagein ahobbyLearnsomethingnewTurnnotificationsoff for 1 hrSaysomethingpositive ina mirrorPlayyour favplaylistGo fora walkCall afriendWrite inajournalRead achapterColourfor 10minsWatcha funnyvideoPlay aboardgameDrink acup ofwaterMake agratitudelistTellsomeonea jokeComplimenta strangerPlaywithyour petTake aphoto innatureBakesomethingfun!Play aninstrument

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
O
6
O
7
N
8
O
9
I
10
B
11
G
12
N
13
O
14
B
15
N
16
I
17
B
18
G
19
B
20
O
21
I
22
I
23
G
24
B
  1. G-Listen to a podcast
  2. G-Share a funny story
  3. N-Meditate
  4. I-Hug someone you love
  5. O-Engage in a hobby
  6. O-Learn something new
  7. N-Turn notifications off for 1 hr
  8. O-Say something positive in a mirror
  9. I-Play your fav playlist
  10. B-Go for a walk
  11. G-Call a friend
  12. N-Write in a journal
  13. O-Read a chapter
  14. B-Colour for 10 mins
  15. N-Watch a funny video
  16. I-Play a board game
  17. B-Drink a cup of water
  18. G-Make a gratitude list
  19. B-Tell someone a joke
  20. O-Compliment a stranger
  21. I-Play with your pet
  22. I-Take a photo in nature
  23. G-Bake something fun!
  24. B-Play an instrument