MeditatePlaywithyour petGo fora walkPlay aboardgamePlayyour favplaylistSaysomethingpositive ina mirrorWrite inajournalRead achapterMake agratitudelistLearnsomethingnewEngagein ahobbyComplimenta strangerCall afriendDrink acup ofwaterListento apodcastWatcha funnyvideoBakesomethingfun!Take aphoto innatureTellsomeonea jokeTurnnotificationsoff for 1 hrColourfor 10minsPlay aninstrumentSharea funnystoryHugsomeoneyou loveMeditatePlaywithyour petGo fora walkPlay aboardgamePlayyour favplaylistSaysomethingpositive ina mirrorWrite inajournalRead achapterMake agratitudelistLearnsomethingnewEngagein ahobbyComplimenta strangerCall afriendDrink acup ofwaterListento apodcastWatcha funnyvideoBakesomethingfun!Take aphoto innatureTellsomeonea jokeTurnnotificationsoff for 1 hrColourfor 10minsPlay aninstrumentSharea funnystoryHugsomeoneyou love

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
I
6
O
7
N
8
O
9
G
10
O
11
O
12
O
13
G
14
B
15
G
16
N
17
G
18
I
19
B
20
N
21
B
22
B
23
G
24
I
  1. N-Meditate
  2. I-Play with your pet
  3. B-Go for a walk
  4. I-Play a board game
  5. I-Play your fav playlist
  6. O-Say something positive in a mirror
  7. N-Write in a journal
  8. O-Read a chapter
  9. G-Make a gratitude list
  10. O-Learn something new
  11. O-Engage in a hobby
  12. O-Compliment a stranger
  13. G-Call a friend
  14. B-Drink a cup of water
  15. G-Listen to a podcast
  16. N-Watch a funny video
  17. G-Bake something fun!
  18. I-Take a photo in nature
  19. B-Tell someone a joke
  20. N-Turn notifications off for 1 hr
  21. B-Colour for 10 mins
  22. B-Play an instrument
  23. G-Share a funny story
  24. I-Hug someone you love