Playyour favplaylistTake aphoto innatureMake agratitudelistRead achapterSaysomethingpositive ina mirrorCall afriendPlay aboardgameWrite inajournalEngagein ahobbyDrink acup ofwaterGo fora walkTellsomeonea jokePlaywithyour petTurnnotificationsoff for 1 hrColourfor 10minsHugsomeoneyou loveSharea funnystoryPlay aninstrumentBakesomethingfun!Listento apodcastWatcha funnyvideoLearnsomethingnewComplimenta strangerMeditatePlayyour favplaylistTake aphoto innatureMake agratitudelistRead achapterSaysomethingpositive ina mirrorCall afriendPlay aboardgameWrite inajournalEngagein ahobbyDrink acup ofwaterGo fora walkTellsomeonea jokePlaywithyour petTurnnotificationsoff for 1 hrColourfor 10minsHugsomeoneyou loveSharea funnystoryPlay aninstrumentBakesomethingfun!Listento apodcastWatcha funnyvideoLearnsomethingnewComplimenta strangerMeditate

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
O
6
G
7
I
8
N
9
O
10
B
11
B
12
B
13
I
14
N
15
B
16
I
17
G
18
B
19
G
20
G
21
N
22
O
23
O
24
N
  1. I-Play your fav playlist
  2. I-Take a photo in nature
  3. G-Make a gratitude list
  4. O-Read a chapter
  5. O-Say something positive in a mirror
  6. G-Call a friend
  7. I-Play a board game
  8. N-Write in a journal
  9. O-Engage in a hobby
  10. B-Drink a cup of water
  11. B-Go for a walk
  12. B-Tell someone a joke
  13. I-Play with your pet
  14. N-Turn notifications off for 1 hr
  15. B-Colour for 10 mins
  16. I-Hug someone you love
  17. G-Share a funny story
  18. B-Play an instrument
  19. G-Bake something fun!
  20. G-Listen to a podcast
  21. N-Watch a funny video
  22. O-Learn something new
  23. O-Compliment a stranger
  24. N-Meditate