Take aphoto innatureColourfor 10minsTellsomeonea jokeDrink acup ofwaterWatcha funnyvideoRead achapterSharea funnystoryTurnnotificationsoff for 1 hrListento apodcastLearnsomethingnewEngagein ahobbyWrite inajournalBakesomethingfun!Make agratitudelistComplimenta strangerPlay aninstrumentPlay aboardgameGo fora walkSaysomethingpositive ina mirrorPlaywithyour petPlayyour favplaylistCall afriendHugsomeoneyou loveMeditateTake aphoto innatureColourfor 10minsTellsomeonea jokeDrink acup ofwaterWatcha funnyvideoRead achapterSharea funnystoryTurnnotificationsoff for 1 hrListento apodcastLearnsomethingnewEngagein ahobbyWrite inajournalBakesomethingfun!Make agratitudelistComplimenta strangerPlay aninstrumentPlay aboardgameGo fora walkSaysomethingpositive ina mirrorPlaywithyour petPlayyour favplaylistCall afriendHugsomeoneyou loveMeditate

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
N
6
O
7
G
8
N
9
G
10
O
11
O
12
N
13
G
14
G
15
O
16
B
17
I
18
B
19
O
20
I
21
I
22
G
23
I
24
N
  1. I-Take a photo in nature
  2. B-Colour for 10 mins
  3. B-Tell someone a joke
  4. B-Drink a cup of water
  5. N-Watch a funny video
  6. O-Read a chapter
  7. G-Share a funny story
  8. N-Turn notifications off for 1 hr
  9. G-Listen to a podcast
  10. O-Learn something new
  11. O-Engage in a hobby
  12. N-Write in a journal
  13. G-Bake something fun!
  14. G-Make a gratitude list
  15. O-Compliment a stranger
  16. B-Play an instrument
  17. I-Play a board game
  18. B-Go for a walk
  19. O-Say something positive in a mirror
  20. I-Play with your pet
  21. I-Play your fav playlist
  22. G-Call a friend
  23. I-Hug someone you love
  24. N-Meditate