Write inajournalGo fora walkLearnsomethingnewEngagein ahobbyMeditateComplimenta strangerPlaywithyour petPlay aboardgameRead achapterTellsomeonea jokeCall afriendColourfor 10minsPlay aninstrumentTake aphoto innatureDrink acup ofwaterHugsomeoneyou loveMake agratitudelistSaysomethingpositive ina mirrorSharea funnystoryWatcha funnyvideoBakesomethingfun!Playyour favplaylistTurnnotificationsoff for 1 hrListento apodcastWrite inajournalGo fora walkLearnsomethingnewEngagein ahobbyMeditateComplimenta strangerPlaywithyour petPlay aboardgameRead achapterTellsomeonea jokeCall afriendColourfor 10minsPlay aninstrumentTake aphoto innatureDrink acup ofwaterHugsomeoneyou loveMake agratitudelistSaysomethingpositive ina mirrorSharea funnystoryWatcha funnyvideoBakesomethingfun!Playyour favplaylistTurnnotificationsoff for 1 hrListento apodcast

Stress Awareness Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
N
6
O
7
I
8
I
9
O
10
B
11
G
12
B
13
B
14
I
15
B
16
I
17
G
18
O
19
G
20
N
21
G
22
I
23
N
24
G
  1. N-Write in a journal
  2. B-Go for a walk
  3. O-Learn something new
  4. O-Engage in a hobby
  5. N-Meditate
  6. O-Compliment a stranger
  7. I-Play with your pet
  8. I-Play a board game
  9. O-Read a chapter
  10. B-Tell someone a joke
  11. G-Call a friend
  12. B-Colour for 10 mins
  13. B-Play an instrument
  14. I-Take a photo in nature
  15. B-Drink a cup of water
  16. I-Hug someone you love
  17. G-Make a gratitude list
  18. O-Say something positive in a mirror
  19. G-Share a funny story
  20. N-Watch a funny video
  21. G-Bake something fun!
  22. I-Play your fav playlist
  23. N-Turn notifications off for 1 hr
  24. G-Listen to a podcast