TheclothesI wearHow ItreatothersHow Irespondto angerHow quicklyyou tryagain afteryou fallWhen Iask forhelpMymorning oreveningroutinesWhether youformulate anew plan oract on yourexisting oneHow oftenyou say"thankyou"When/ifI forgiveothersWhether ornot youjudge otherpeopleHow IsoothemyselfHow Italk aboutothersHow Itake careof myselfWhen/ifyou trynewthingsWhen/whereI say noWhether ornot you givesomeone thebenefit of thedoubtWhen IhelpothersMypatienceWhen/ifI forgivemyselfIf I actaccordingto myvaluesHow Irespond tochallengesWhat I dowith mydreams,intentions,and fearsThe effortI put in tosomethingHow often younotice/appreciatesmall acts ofkindnessThepeople Isurroundmyself withHow often Ibrush myteeth, shower,or take care ofmy spaceHow I"talk" tomyselfMywordchoicesThe goalsI set formyselfWhetheryou listenor wait totalkTreatingmyselfwithkindnessHow muchinformationyou get beforeyou make adecisionMy bodylanguageWhen ItakemindfulbreathsHowtruthful orhonest IamWhatsocialmedias IfollowIf I dosomethingoutside ofmy comfortzoneHowoften IsmileWhether Iexplore mydreams,intentions,and fearsHowmany/whatrisks I'mwilling totakeThepeople Iturn to forhelpHow often youtune into yoursenses to pullyourself intothe momentWhichcommitmentsyou keep andcancelThepeople Ilisten toIf I acceptmyfeelingsWhat I dowith myenvy/jealousyPracticinggratitudeWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.My facialexpressionsWhat I dowith myracingthoughtsHowmucheffort I putforthHow much/longyou spendtrying toconvincesomeone you'rerightWhen/whereI say yesMyprioritiesWhen Iremindmyself Iam worthyOwningup to mymistakesWhether ornot youcompetewith thosearound youHow muchinformationyou sharewith peopleTheperspectivesI changeHow Irespondto regretWhen youwalk awayfrom aconversationWhetheror not Ikeep mywordIf I getenoughsleepWhen/ifI tryagainSettingboundariesTheclothesI wearHow ItreatothersHow Irespondto angerHow quicklyyou tryagain afteryou fallWhen Iask forhelpMymorning oreveningroutinesWhether youformulate anew plan oract on yourexisting oneHow oftenyou say"thankyou"When/ifI forgiveothersWhether ornot youjudge otherpeopleHow IsoothemyselfHow Italk aboutothersHow Itake careof myselfWhen/ifyou trynewthingsWhen/whereI say noWhether ornot you givesomeone thebenefit of thedoubtWhen IhelpothersMypatienceWhen/ifI forgivemyselfIf I actaccordingto myvaluesHow Irespond tochallengesWhat I dowith mydreams,intentions,and fearsThe effortI put in tosomethingHow often younotice/appreciatesmall acts ofkindnessThepeople Isurroundmyself withHow often Ibrush myteeth, shower,or take care ofmy spaceHow I"talk" tomyselfMywordchoicesThe goalsI set formyselfWhetheryou listenor wait totalkTreatingmyselfwithkindnessHow muchinformationyou get beforeyou make adecisionMy bodylanguageWhen ItakemindfulbreathsHowtruthful orhonest IamWhatsocialmedias IfollowIf I dosomethingoutside ofmy comfortzoneHowoften IsmileWhether Iexplore mydreams,intentions,and fearsHowmany/whatrisks I'mwilling totakeThepeople Iturn to forhelpHow often youtune into yoursenses to pullyourself intothe momentWhichcommitmentsyou keep andcancelThepeople Ilisten toIf I acceptmyfeelingsWhat I dowith myenvy/jealousyPracticinggratitudeWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.My facialexpressionsWhat I dowith myracingthoughtsHowmucheffort I putforthHow much/longyou spendtrying toconvincesomeone you'rerightWhen/whereI say yesMyprioritiesWhen Iremindmyself Iam worthyOwningup to mymistakesWhether ornot youcompetewith thosearound youHow muchinformationyou sharewith peopleTheperspectivesI changeHow Irespondto regretWhen youwalk awayfrom aconversationWhetheror not Ikeep mywordIf I getenoughsleepWhen/ifI tryagainSettingboundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The clothes I wear
  2. How I treat others
  3. How I respond to anger
  4. How quickly you try again after you fall
  5. When I ask for help
  6. My morning or evening routines
  7. Whether you formulate a new plan or act on your existing one
  8. How often you say "thank you"
  9. When/if I forgive others
  10. Whether or not you judge other people
  11. How I soothe myself
  12. How I talk about others
  13. How I take care of myself
  14. When/if you try new things
  15. When/where I say no
  16. Whether or not you give someone the benefit of the doubt
  17. When I help others
  18. My patience
  19. When/if I forgive myself
  20. If I act according to my values
  21. How I respond to challenges
  22. What I do with my dreams, intentions, and fears
  23. The effort I put in to something
  24. How often you notice/appreciate small acts of kindness
  25. The people I surround myself with
  26. How often I brush my teeth, shower, or take care of my space
  27. How I "talk" to myself
  28. My word choices
  29. The goals I set for myself
  30. Whether you listen or wait to talk
  31. Treating myself with kindness
  32. How much information you get before you make a decision
  33. My body language
  34. When I take mindful breaths
  35. How truthful or honest I am
  36. What social medias I follow
  37. If I do something outside of my comfort zone
  38. How often I smile
  39. Whether I explore my dreams, intentions, and fears
  40. How many/what risks I'm willing to take
  41. The people I turn to for help
  42. How often you tune into your senses to pull yourself into the moment
  43. Which commitments you keep and cancel
  44. The people I listen to
  45. If I accept my feelings
  46. What I do with my envy/jealousy
  47. Practicing gratitude
  48. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  49. My facial expressions
  50. What I do with my racing thoughts
  51. How much effort I put forth
  52. How much/long you spend trying to convince someone you're right
  53. When/where I say yes
  54. My priorities
  55. When I remind myself I am worthy
  56. Owning up to my mistakes
  57. Whether or not you compete with those around you
  58. How much information you share with people
  59. The perspectives I change
  60. How I respond to regret
  61. When you walk away from a conversation
  62. Whether or not I keep my word
  63. If I get enough sleep
  64. When/if I try again
  65. Setting boundaries