When IhelpothersWhen/whereI say noWhen/ifyou trynewthingsHow Irespondto angerMyprioritiesHow Itake careof myselfHow Irespondto regretWhat I dowith myenvy/jealousyMy bodylanguageHowmany/whatrisks I'mwilling totakeIf I acceptmyfeelingsSettingboundariesPracticinggratitudeWhether Iexplore mydreams,intentions,and fearsHow Italk aboutothersWhen/ifI tryagainHow muchinformationyou sharewith peopleHow Irespond tochallengesThepeople Ilisten toWhatsocialmedias IfollowHow muchinformationyou get beforeyou make adecisionTreatingmyselfwithkindnessHow quicklyyou tryagain afteryou fallIf I dosomethingoutside ofmy comfortzoneHowtruthful orhonest IamWhetheryou listenor wait totalkThepeople Iturn to forhelpHow often youtune into yoursenses to pullyourself intothe momentHow often Ibrush myteeth, shower,or take care ofmy spaceWhen Iremindmyself Iam worthyWhat I dowith mydreams,intentions,and fearsWhat I dowith myracingthoughtsHow oftenyou say"thankyou"How much/longyou spendtrying toconvincesomeone you'rerightHowmucheffort I putforthIf I getenoughsleepIf I actaccordingto myvaluesHow IsoothemyselfHow ItreatothersWhether ornot youcompetewith thosearound youWhether ornot you givesomeone thebenefit of thedoubtMy facialexpressionsWhen/ifI forgivemyselfHowoften IsmileWhether ornot youjudge otherpeopleWhen ItakemindfulbreathsWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.Whether youformulate anew plan oract on yourexisting oneWhen/ifI forgiveothersTheperspectivesI changeMywordchoicesWhen youwalk awayfrom aconversationOwningup to mymistakesTheclothesI wearThepeople Isurroundmyself withWhen Iask forhelpMymorning oreveningroutinesHow I"talk" tomyselfWhen/whereI say yesThe goalsI set formyselfWhichcommitmentsyou keep andcancelMypatienceThe effortI put in tosomethingWhetheror not Ikeep mywordHow often younotice/appreciatesmall acts ofkindnessWhen IhelpothersWhen/whereI say noWhen/ifyou trynewthingsHow Irespondto angerMyprioritiesHow Itake careof myselfHow Irespondto regretWhat I dowith myenvy/jealousyMy bodylanguageHowmany/whatrisks I'mwilling totakeIf I acceptmyfeelingsSettingboundariesPracticinggratitudeWhether Iexplore mydreams,intentions,and fearsHow Italk aboutothersWhen/ifI tryagainHow muchinformationyou sharewith peopleHow Irespond tochallengesThepeople Ilisten toWhatsocialmedias IfollowHow muchinformationyou get beforeyou make adecisionTreatingmyselfwithkindnessHow quicklyyou tryagain afteryou fallIf I dosomethingoutside ofmy comfortzoneHowtruthful orhonest IamWhetheryou listenor wait totalkThepeople Iturn to forhelpHow often youtune into yoursenses to pullyourself intothe momentHow often Ibrush myteeth, shower,or take care ofmy spaceWhen Iremindmyself Iam worthyWhat I dowith mydreams,intentions,and fearsWhat I dowith myracingthoughtsHow oftenyou say"thankyou"How much/longyou spendtrying toconvincesomeone you'rerightHowmucheffort I putforthIf I getenoughsleepIf I actaccordingto myvaluesHow IsoothemyselfHow ItreatothersWhether ornot youcompetewith thosearound youWhether ornot you givesomeone thebenefit of thedoubtMy facialexpressionsWhen/ifI forgivemyselfHowoften IsmileWhether ornot youjudge otherpeopleWhen ItakemindfulbreathsWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.Whether youformulate anew plan oract on yourexisting oneWhen/ifI forgiveothersTheperspectivesI changeMywordchoicesWhen youwalk awayfrom aconversationOwningup to mymistakesTheclothesI wearThepeople Isurroundmyself withWhen Iask forhelpMymorning oreveningroutinesHow I"talk" tomyselfWhen/whereI say yesThe goalsI set formyselfWhichcommitmentsyou keep andcancelMypatienceThe effortI put in tosomethingWhetheror not Ikeep mywordHow often younotice/appreciatesmall acts ofkindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. When/where I say no
  3. When/if you try new things
  4. How I respond to anger
  5. My priorities
  6. How I take care of myself
  7. How I respond to regret
  8. What I do with my envy/jealousy
  9. My body language
  10. How many/what risks I'm willing to take
  11. If I accept my feelings
  12. Setting boundaries
  13. Practicing gratitude
  14. Whether I explore my dreams, intentions, and fears
  15. How I talk about others
  16. When/if I try again
  17. How much information you share with people
  18. How I respond to challenges
  19. The people I listen to
  20. What social medias I follow
  21. How much information you get before you make a decision
  22. Treating myself with kindness
  23. How quickly you try again after you fall
  24. If I do something outside of my comfort zone
  25. How truthful or honest I am
  26. Whether you listen or wait to talk
  27. The people I turn to for help
  28. How often you tune into your senses to pull yourself into the moment
  29. How often I brush my teeth, shower, or take care of my space
  30. When I remind myself I am worthy
  31. What I do with my dreams, intentions, and fears
  32. What I do with my racing thoughts
  33. How often you say "thank you"
  34. How much/long you spend trying to convince someone you're right
  35. How much effort I put forth
  36. If I get enough sleep
  37. If I act according to my values
  38. How I soothe myself
  39. How I treat others
  40. Whether or not you compete with those around you
  41. Whether or not you give someone the benefit of the doubt
  42. My facial expressions
  43. When/if I forgive myself
  44. How often I smile
  45. Whether or not you judge other people
  46. When I take mindful breaths
  47. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  48. Whether you formulate a new plan or act on your existing one
  49. When/if I forgive others
  50. The perspectives I change
  51. My word choices
  52. When you walk away from a conversation
  53. Owning up to my mistakes
  54. The clothes I wear
  55. The people I surround myself with
  56. When I ask for help
  57. My morning or evening routines
  58. How I "talk" to myself
  59. When/where I say yes
  60. The goals I set for myself
  61. Which commitments you keep and cancel
  62. My patience
  63. The effort I put in to something
  64. Whether or not I keep my word
  65. How often you notice/appreciate small acts of kindness