When IhelpothersHow often Ibrush myteeth, shower,or take care ofmy spaceHow muchinformationyou sharewith peopleThe effortI put in tosomethingWhetheryou listenor wait totalkHowtruthful orhonest IamWhen youwalk awayfrom aconversationHow Irespondto regretHow Itake careof myselfHowoften IsmileIf I dosomethingoutside ofmy comfortzoneOwningup to mymistakesWhat I dowith mydreams,intentions,and fearsHow Irespond tochallengesWhen/whereI say noWhether youformulate anew plan oract on yourexisting oneMyprioritiesWhen ItakemindfulbreathsThe goalsI set formyselfWhen/ifI forgivemyselfWhether ornot youjudge otherpeopleHow often youtune into yoursenses to pullyourself intothe momentWhen/ifI tryagainHow I"talk" tomyselfMywordchoicesHow much/longyou spendtrying toconvincesomeone you'rerightWhen/whereI say yesPracticinggratitudeThepeople Ilisten toWhether Iexplore mydreams,intentions,and fearsMy bodylanguageWhat I dowith myracingthoughtsIf I acceptmyfeelingsMypatienceSettingboundariesHow Italk aboutothersHow often younotice/appreciatesmall acts ofkindnessWhen/ifI forgiveothersMymorning oreveningroutinesWhen Iremindmyself Iam worthyWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.How muchinformationyou get beforeyou make adecisionHowmucheffort I putforthIf I getenoughsleepMy facialexpressionsHow quicklyyou tryagain afteryou fallHow IsoothemyselfThepeople Iturn to forhelpHow Irespondto angerThepeople Isurroundmyself withHow oftenyou say"thankyou"TheperspectivesI changeWhetheror not Ikeep mywordWhether ornot youcompetewith thosearound youHow ItreatothersIf I actaccordingto myvaluesHowmany/whatrisks I'mwilling totakeWhatsocialmedias IfollowWhichcommitmentsyou keep andcancelWhat I dowith myenvy/jealousyWhen/ifyou trynewthingsTreatingmyselfwithkindnessTheclothesI wearWhen Iask forhelpWhether ornot you givesomeone thebenefit of thedoubtWhen IhelpothersHow often Ibrush myteeth, shower,or take care ofmy spaceHow muchinformationyou sharewith peopleThe effortI put in tosomethingWhetheryou listenor wait totalkHowtruthful orhonest IamWhen youwalk awayfrom aconversationHow Irespondto regretHow Itake careof myselfHowoften IsmileIf I dosomethingoutside ofmy comfortzoneOwningup to mymistakesWhat I dowith mydreams,intentions,and fearsHow Irespond tochallengesWhen/whereI say noWhether youformulate anew plan oract on yourexisting oneMyprioritiesWhen ItakemindfulbreathsThe goalsI set formyselfWhen/ifI forgivemyselfWhether ornot youjudge otherpeopleHow often youtune into yoursenses to pullyourself intothe momentWhen/ifI tryagainHow I"talk" tomyselfMywordchoicesHow much/longyou spendtrying toconvincesomeone you'rerightWhen/whereI say yesPracticinggratitudeThepeople Ilisten toWhether Iexplore mydreams,intentions,and fearsMy bodylanguageWhat I dowith myracingthoughtsIf I acceptmyfeelingsMypatienceSettingboundariesHow Italk aboutothersHow often younotice/appreciatesmall acts ofkindnessWhen/ifI forgiveothersMymorning oreveningroutinesWhen Iremindmyself Iam worthyWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.How muchinformationyou get beforeyou make adecisionHowmucheffort I putforthIf I getenoughsleepMy facialexpressionsHow quicklyyou tryagain afteryou fallHow IsoothemyselfThepeople Iturn to forhelpHow Irespondto angerThepeople Isurroundmyself withHow oftenyou say"thankyou"TheperspectivesI changeWhetheror not Ikeep mywordWhether ornot youcompetewith thosearound youHow ItreatothersIf I actaccordingto myvaluesHowmany/whatrisks I'mwilling totakeWhatsocialmedias IfollowWhichcommitmentsyou keep andcancelWhat I dowith myenvy/jealousyWhen/ifyou trynewthingsTreatingmyselfwithkindnessTheclothesI wearWhen Iask forhelpWhether ornot you givesomeone thebenefit of thedoubt

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. How often I brush my teeth, shower, or take care of my space
  3. How much information you share with people
  4. The effort I put in to something
  5. Whether you listen or wait to talk
  6. How truthful or honest I am
  7. When you walk away from a conversation
  8. How I respond to regret
  9. How I take care of myself
  10. How often I smile
  11. If I do something outside of my comfort zone
  12. Owning up to my mistakes
  13. What I do with my dreams, intentions, and fears
  14. How I respond to challenges
  15. When/where I say no
  16. Whether you formulate a new plan or act on your existing one
  17. My priorities
  18. When I take mindful breaths
  19. The goals I set for myself
  20. When/if I forgive myself
  21. Whether or not you judge other people
  22. How often you tune into your senses to pull yourself into the moment
  23. When/if I try again
  24. How I "talk" to myself
  25. My word choices
  26. How much/long you spend trying to convince someone you're right
  27. When/where I say yes
  28. Practicing gratitude
  29. The people I listen to
  30. Whether I explore my dreams, intentions, and fears
  31. My body language
  32. What I do with my racing thoughts
  33. If I accept my feelings
  34. My patience
  35. Setting boundaries
  36. How I talk about others
  37. How often you notice/appreciate small acts of kindness
  38. When/if I forgive others
  39. My morning or evening routines
  40. When I remind myself I am worthy
  41. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  42. How much information you get before you make a decision
  43. How much effort I put forth
  44. If I get enough sleep
  45. My facial expressions
  46. How quickly you try again after you fall
  47. How I soothe myself
  48. The people I turn to for help
  49. How I respond to anger
  50. The people I surround myself with
  51. How often you say "thank you"
  52. The perspectives I change
  53. Whether or not I keep my word
  54. Whether or not you compete with those around you
  55. How I treat others
  56. If I act according to my values
  57. How many/what risks I'm willing to take
  58. What social medias I follow
  59. Which commitments you keep and cancel
  60. What I do with my envy/jealousy
  61. When/if you try new things
  62. Treating myself with kindness
  63. The clothes I wear
  64. When I ask for help
  65. Whether or not you give someone the benefit of the doubt