MypatienceWhat I dowith mydreams,intentions,and fearsSettingboundariesMy bodylanguageWhen ItakemindfulbreathsThe effortI put in tosomethingPracticinggratitudeMywordchoicesWhat I dowith myracingthoughtsWhat I dowith myenvy/jealousyHow quicklyyou tryagain afteryou fallHow muchinformationyou get beforeyou make adecisionWhetheror not Ikeep mywordHowmany/whatrisks I'mwilling totakeHow Irespond tochallengesTreatingmyselfwithkindnessMymorning oreveningroutinesHowtruthful orhonest IamWhen youwalk awayfrom aconversationHow IsoothemyselfIf I getenoughsleepThepeople Iturn to forhelpWhichcommitmentsyou keep andcancelIf I acceptmyfeelingsHow often youtune into yoursenses to pullyourself intothe momentWhen/whereI say noWhen/ifI tryagainHowoften IsmileHow oftenyou say"thankyou"When/ifI forgivemyselfOwningup to mymistakesHow Itake careof myselfHow often Ibrush myteeth, shower,or take care ofmy spaceHow Irespondto angerMy facialexpressionsHow often younotice/appreciatesmall acts ofkindnessHow ItreatothersWhether ornot you givesomeone thebenefit of thedoubtWhen/ifI forgiveothersThepeople Isurroundmyself withWhen/ifyou trynewthingsWhetheryou listenor wait totalkTheperspectivesI changeWhether ornot youjudge otherpeopleWhether ornot youcompetewith thosearound youTheclothesI wearMyprioritiesWhen Iask forhelpHow Italk aboutothersWhen/whereI say yesThe goalsI set formyselfWhether youformulate anew plan oract on yourexisting oneThepeople Ilisten toWhether Iexplore mydreams,intentions,and fearsWhatsocialmedias IfollowIf I dosomethingoutside ofmy comfortzoneIf I actaccordingto myvaluesHow I"talk" tomyselfHow much/longyou spendtrying toconvincesomeone you'rerightHowmucheffort I putforthWhen Iremindmyself Iam worthyWhen IhelpothersWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.How Irespondto regretHow muchinformationyou sharewith peopleMypatienceWhat I dowith mydreams,intentions,and fearsSettingboundariesMy bodylanguageWhen ItakemindfulbreathsThe effortI put in tosomethingPracticinggratitudeMywordchoicesWhat I dowith myracingthoughtsWhat I dowith myenvy/jealousyHow quicklyyou tryagain afteryou fallHow muchinformationyou get beforeyou make adecisionWhetheror not Ikeep mywordHowmany/whatrisks I'mwilling totakeHow Irespond tochallengesTreatingmyselfwithkindnessMymorning oreveningroutinesHowtruthful orhonest IamWhen youwalk awayfrom aconversationHow IsoothemyselfIf I getenoughsleepThepeople Iturn to forhelpWhichcommitmentsyou keep andcancelIf I acceptmyfeelingsHow often youtune into yoursenses to pullyourself intothe momentWhen/whereI say noWhen/ifI tryagainHowoften IsmileHow oftenyou say"thankyou"When/ifI forgivemyselfOwningup to mymistakesHow Itake careof myselfHow often Ibrush myteeth, shower,or take care ofmy spaceHow Irespondto angerMy facialexpressionsHow often younotice/appreciatesmall acts ofkindnessHow ItreatothersWhether ornot you givesomeone thebenefit of thedoubtWhen/ifI forgiveothersThepeople Isurroundmyself withWhen/ifyou trynewthingsWhetheryou listenor wait totalkTheperspectivesI changeWhether ornot youjudge otherpeopleWhether ornot youcompetewith thosearound youTheclothesI wearMyprioritiesWhen Iask forhelpHow Italk aboutothersWhen/whereI say yesThe goalsI set formyselfWhether youformulate anew plan oract on yourexisting oneThepeople Ilisten toWhether Iexplore mydreams,intentions,and fearsWhatsocialmedias IfollowIf I dosomethingoutside ofmy comfortzoneIf I actaccordingto myvaluesHow I"talk" tomyselfHow much/longyou spendtrying toconvincesomeone you'rerightHowmucheffort I putforthWhen Iremindmyself Iam worthyWhen IhelpothersWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.How Irespondto regretHow muchinformationyou sharewith people

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My patience
  2. What I do with my dreams, intentions, and fears
  3. Setting boundaries
  4. My body language
  5. When I take mindful breaths
  6. The effort I put in to something
  7. Practicing gratitude
  8. My word choices
  9. What I do with my racing thoughts
  10. What I do with my envy/jealousy
  11. How quickly you try again after you fall
  12. How much information you get before you make a decision
  13. Whether or not I keep my word
  14. How many/what risks I'm willing to take
  15. How I respond to challenges
  16. Treating myself with kindness
  17. My morning or evening routines
  18. How truthful or honest I am
  19. When you walk away from a conversation
  20. How I soothe myself
  21. If I get enough sleep
  22. The people I turn to for help
  23. Which commitments you keep and cancel
  24. If I accept my feelings
  25. How often you tune into your senses to pull yourself into the moment
  26. When/where I say no
  27. When/if I try again
  28. How often I smile
  29. How often you say "thank you"
  30. When/if I forgive myself
  31. Owning up to my mistakes
  32. How I take care of myself
  33. How often I brush my teeth, shower, or take care of my space
  34. How I respond to anger
  35. My facial expressions
  36. How often you notice/appreciate small acts of kindness
  37. How I treat others
  38. Whether or not you give someone the benefit of the doubt
  39. When/if I forgive others
  40. The people I surround myself with
  41. When/if you try new things
  42. Whether you listen or wait to talk
  43. The perspectives I change
  44. Whether or not you judge other people
  45. Whether or not you compete with those around you
  46. The clothes I wear
  47. My priorities
  48. When I ask for help
  49. How I talk about others
  50. When/where I say yes
  51. The goals I set for myself
  52. Whether you formulate a new plan or act on your existing one
  53. The people I listen to
  54. Whether I explore my dreams, intentions, and fears
  55. What social medias I follow
  56. If I do something outside of my comfort zone
  57. If I act according to my values
  58. How I "talk" to myself
  59. How much/long you spend trying to convince someone you're right
  60. How much effort I put forth
  61. When I remind myself I am worthy
  62. When I help others
  63. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  64. How I respond to regret
  65. How much information you share with people