Whether ornot youcompetewith thosearound youWhen ItakemindfulbreathsWhen IhelpothersHowmany/whatrisks I'mwilling totakeWhen Iask forhelpMy facialexpressionsWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.The effortI put in tosomethingHow much/longyou spendtrying toconvincesomeone you'rerightWhen/ifI tryagainWhether ornot you givesomeone thebenefit of thedoubtHow muchinformationyou get beforeyou make adecisionHow quicklyyou tryagain afteryou fallWhatsocialmedias IfollowMy bodylanguageIf I actaccordingto myvaluesMypatienceWhetheror not Ikeep mywordMymorning oreveningroutinesWhether Iexplore mydreams,intentions,and fearsHowmucheffort I putforthHowtruthful orhonest IamHow Irespondto regretHow ItreatothersThepeople Iturn to forhelpHow often youtune into yoursenses to pullyourself intothe momentPracticinggratitudeHowoften IsmileWhichcommitmentsyou keep andcancelHow muchinformationyou sharewith peopleSettingboundariesWhen/ifI forgivemyselfWhether youformulate anew plan oract on yourexisting oneHow Itake careof myselfHow oftenyou say"thankyou"TheperspectivesI changeWhat I dowith myenvy/jealousyHow Italk aboutothersMyprioritiesWhen youwalk awayfrom aconversationIf I acceptmyfeelingsThe goalsI set formyselfHow Irespond tochallengesTreatingmyselfwithkindnessWhetheryou listenor wait totalkIf I getenoughsleepWhat I dowith myracingthoughtsHow often younotice/appreciatesmall acts ofkindnessWhen/whereI say yesIf I dosomethingoutside ofmy comfortzoneHow IsoothemyselfHow often Ibrush myteeth, shower,or take care ofmy spaceWhat I dowith mydreams,intentions,and fearsThepeople Ilisten toWhen Iremindmyself Iam worthyWhen/ifI forgiveothersThepeople Isurroundmyself withMywordchoicesTheclothesI wearWhen/ifyou trynewthingsWhether ornot youjudge otherpeopleWhen/whereI say noHow I"talk" tomyselfHow Irespondto angerOwningup to mymistakesWhether ornot youcompetewith thosearound youWhen ItakemindfulbreathsWhen IhelpothersHowmany/whatrisks I'mwilling totakeWhen Iask forhelpMy facialexpressionsWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.The effortI put in tosomethingHow much/longyou spendtrying toconvincesomeone you'rerightWhen/ifI tryagainWhether ornot you givesomeone thebenefit of thedoubtHow muchinformationyou get beforeyou make adecisionHow quicklyyou tryagain afteryou fallWhatsocialmedias IfollowMy bodylanguageIf I actaccordingto myvaluesMypatienceWhetheror not Ikeep mywordMymorning oreveningroutinesWhether Iexplore mydreams,intentions,and fearsHowmucheffort I putforthHowtruthful orhonest IamHow Irespondto regretHow ItreatothersThepeople Iturn to forhelpHow often youtune into yoursenses to pullyourself intothe momentPracticinggratitudeHowoften IsmileWhichcommitmentsyou keep andcancelHow muchinformationyou sharewith peopleSettingboundariesWhen/ifI forgivemyselfWhether youformulate anew plan oract on yourexisting oneHow Itake careof myselfHow oftenyou say"thankyou"TheperspectivesI changeWhat I dowith myenvy/jealousyHow Italk aboutothersMyprioritiesWhen youwalk awayfrom aconversationIf I acceptmyfeelingsThe goalsI set formyselfHow Irespond tochallengesTreatingmyselfwithkindnessWhetheryou listenor wait totalkIf I getenoughsleepWhat I dowith myracingthoughtsHow often younotice/appreciatesmall acts ofkindnessWhen/whereI say yesIf I dosomethingoutside ofmy comfortzoneHow IsoothemyselfHow often Ibrush myteeth, shower,or take care ofmy spaceWhat I dowith mydreams,intentions,and fearsThepeople Ilisten toWhen Iremindmyself Iam worthyWhen/ifI forgiveothersThepeople Isurroundmyself withMywordchoicesTheclothesI wearWhen/ifyou trynewthingsWhether ornot youjudge otherpeopleWhen/whereI say noHow I"talk" tomyselfHow Irespondto angerOwningup to mymistakes

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
  1. Whether or not you compete with those around you
  2. When I take mindful breaths
  3. When I help others
  4. How many/what risks I'm willing to take
  5. When I ask for help
  6. My facial expressions
  7. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  8. The effort I put in to something
  9. How much/long you spend trying to convince someone you're right
  10. When/if I try again
  11. Whether or not you give someone the benefit of the doubt
  12. How much information you get before you make a decision
  13. How quickly you try again after you fall
  14. What social medias I follow
  15. My body language
  16. If I act according to my values
  17. My patience
  18. Whether or not I keep my word
  19. My morning or evening routines
  20. Whether I explore my dreams, intentions, and fears
  21. How much effort I put forth
  22. How truthful or honest I am
  23. How I respond to regret
  24. How I treat others
  25. The people I turn to for help
  26. How often you tune into your senses to pull yourself into the moment
  27. Practicing gratitude
  28. How often I smile
  29. Which commitments you keep and cancel
  30. How much information you share with people
  31. Setting boundaries
  32. When/if I forgive myself
  33. Whether you formulate a new plan or act on your existing one
  34. How I take care of myself
  35. How often you say "thank you"
  36. The perspectives I change
  37. What I do with my envy/jealousy
  38. How I talk about others
  39. My priorities
  40. When you walk away from a conversation
  41. If I accept my feelings
  42. The goals I set for myself
  43. How I respond to challenges
  44. Treating myself with kindness
  45. Whether you listen or wait to talk
  46. If I get enough sleep
  47. What I do with my racing thoughts
  48. How often you notice/appreciate small acts of kindness
  49. When/where I say yes
  50. If I do something outside of my comfort zone
  51. How I soothe myself
  52. How often I brush my teeth, shower, or take care of my space
  53. What I do with my dreams, intentions, and fears
  54. The people I listen to
  55. When I remind myself I am worthy
  56. When/if I forgive others
  57. The people I surround myself with
  58. My word choices
  59. The clothes I wear
  60. When/if you try new things
  61. Whether or not you judge other people
  62. When/where I say no
  63. How I "talk" to myself
  64. How I respond to anger
  65. Owning up to my mistakes