TheclothesI wearHow I"talk" tomyselfHowmany/whatrisks I'mwilling totakePracticinggratitudeTheperspectivesI changeHow muchinformationyou get beforeyou make adecisionWhichcommitmentsyou keep andcancelWhen ItakemindfulbreathsHow often youtune into yoursenses to pullyourself intothe momentWhen/ifyou trynewthingsMyprioritiesThepeople Iturn to forhelpIf I dosomethingoutside ofmy comfortzoneMy facialexpressionsWhen/ifI forgivemyselfWhat I dowith mydreams,intentions,and fearsIf I getenoughsleepHowoften IsmileIf I acceptmyfeelingsMymorning oreveningroutinesWhat I dowith myracingthoughtsHow often Ibrush myteeth, shower,or take care ofmy spaceWhen/whereI say noWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.Owningup to mymistakesHow Italk aboutothersHow IsoothemyselfTreatingmyselfwithkindnessMypatienceWhetheror not Ikeep mywordWhether ornot youjudge otherpeopleHow Itake careof myselfWhen IhelpothersWhen/ifI forgiveothersWhether youformulate anew plan oract on yourexisting oneThepeople Isurroundmyself withWhen/whereI say yesThe effortI put in tosomethingHow quicklyyou tryagain afteryou fallHow muchinformationyou sharewith peopleHow ItreatothersIf I actaccordingto myvaluesHowtruthful orhonest IamSettingboundariesHow much/longyou spendtrying toconvincesomeone you'rerightWhether ornot you givesomeone thebenefit of thedoubtWhen Iremindmyself Iam worthyHow oftenyou say"thankyou"The goalsI set formyselfMy bodylanguageMywordchoicesWhatsocialmedias IfollowHowmucheffort I putforthHow Irespond tochallengesThepeople Ilisten toHow often younotice/appreciatesmall acts ofkindnessWhetheryou listenor wait totalkWhen Iask forhelpWhether ornot youcompetewith thosearound youWhen youwalk awayfrom aconversationHow Irespondto angerWhat I dowith myenvy/jealousyWhen/ifI tryagainWhether Iexplore mydreams,intentions,and fearsHow Irespondto regretTheclothesI wearHow I"talk" tomyselfHowmany/whatrisks I'mwilling totakePracticinggratitudeTheperspectivesI changeHow muchinformationyou get beforeyou make adecisionWhichcommitmentsyou keep andcancelWhen ItakemindfulbreathsHow often youtune into yoursenses to pullyourself intothe momentWhen/ifyou trynewthingsMyprioritiesThepeople Iturn to forhelpIf I dosomethingoutside ofmy comfortzoneMy facialexpressionsWhen/ifI forgivemyselfWhat I dowith mydreams,intentions,and fearsIf I getenoughsleepHowoften IsmileIf I acceptmyfeelingsMymorning oreveningroutinesWhat I dowith myracingthoughtsHow often Ibrush myteeth, shower,or take care ofmy spaceWhen/whereI say noWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.Owningup to mymistakesHow Italk aboutothersHow IsoothemyselfTreatingmyselfwithkindnessMypatienceWhetheror not Ikeep mywordWhether ornot youjudge otherpeopleHow Itake careof myselfWhen IhelpothersWhen/ifI forgiveothersWhether youformulate anew plan oract on yourexisting oneThepeople Isurroundmyself withWhen/whereI say yesThe effortI put in tosomethingHow quicklyyou tryagain afteryou fallHow muchinformationyou sharewith peopleHow ItreatothersIf I actaccordingto myvaluesHowtruthful orhonest IamSettingboundariesHow much/longyou spendtrying toconvincesomeone you'rerightWhether ornot you givesomeone thebenefit of thedoubtWhen Iremindmyself Iam worthyHow oftenyou say"thankyou"The goalsI set formyselfMy bodylanguageMywordchoicesWhatsocialmedias IfollowHowmucheffort I putforthHow Irespond tochallengesThepeople Ilisten toHow often younotice/appreciatesmall acts ofkindnessWhetheryou listenor wait totalkWhen Iask forhelpWhether ornot youcompetewith thosearound youWhen youwalk awayfrom aconversationHow Irespondto angerWhat I dowith myenvy/jealousyWhen/ifI tryagainWhether Iexplore mydreams,intentions,and fearsHow Irespondto regret

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The clothes I wear
  2. How I "talk" to myself
  3. How many/what risks I'm willing to take
  4. Practicing gratitude
  5. The perspectives I change
  6. How much information you get before you make a decision
  7. Which commitments you keep and cancel
  8. When I take mindful breaths
  9. How often you tune into your senses to pull yourself into the moment
  10. When/if you try new things
  11. My priorities
  12. The people I turn to for help
  13. If I do something outside of my comfort zone
  14. My facial expressions
  15. When/if I forgive myself
  16. What I do with my dreams, intentions, and fears
  17. If I get enough sleep
  18. How often I smile
  19. If I accept my feelings
  20. My morning or evening routines
  21. What I do with my racing thoughts
  22. How often I brush my teeth, shower, or take care of my space
  23. When/where I say no
  24. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  25. Owning up to my mistakes
  26. How I talk about others
  27. How I soothe myself
  28. Treating myself with kindness
  29. My patience
  30. Whether or not I keep my word
  31. Whether or not you judge other people
  32. How I take care of myself
  33. When I help others
  34. When/if I forgive others
  35. Whether you formulate a new plan or act on your existing one
  36. The people I surround myself with
  37. When/where I say yes
  38. The effort I put in to something
  39. How quickly you try again after you fall
  40. How much information you share with people
  41. How I treat others
  42. If I act according to my values
  43. How truthful or honest I am
  44. Setting boundaries
  45. How much/long you spend trying to convince someone you're right
  46. Whether or not you give someone the benefit of the doubt
  47. When I remind myself I am worthy
  48. How often you say "thank you"
  49. The goals I set for myself
  50. My body language
  51. My word choices
  52. What social medias I follow
  53. How much effort I put forth
  54. How I respond to challenges
  55. The people I listen to
  56. How often you notice/appreciate small acts of kindness
  57. Whether you listen or wait to talk
  58. When I ask for help
  59. Whether or not you compete with those around you
  60. When you walk away from a conversation
  61. How I respond to anger
  62. What I do with my envy/jealousy
  63. When/if I try again
  64. Whether I explore my dreams, intentions, and fears
  65. How I respond to regret