Howmany/whatrisks I'mwilling totakeWhether youformulate anew plan oract on yourexisting oneThe effortI put in tosomethingMy facialexpressionsWhen/whereI say yesHowtruthful orhonest IamWhether Iexplore mydreams,intentions,and fearsHow I"talk" tomyselfWhat I dowith mydreams,intentions,and fearsWhether ornot youcompetewith thosearound youHow often younotice/appreciatesmall acts ofkindnessHow often youtune into yoursenses to pullyourself intothe momentWhichcommitmentsyou keep andcancelMypatienceHow often Ibrush myteeth, shower,or take care ofmy spaceHow muchinformationyou sharewith peopleTheperspectivesI changeHow Italk aboutothersWhether ornot youjudge otherpeopleHowmucheffort I putforthWhat I dowith myracingthoughtsWhen Iremindmyself Iam worthyHowoften IsmileSettingboundariesHow much/longyou spendtrying toconvincesomeone you'rerightWhatsocialmedias IfollowHow quicklyyou tryagain afteryou fallThe goalsI set formyselfHow ItreatothersHow Irespondto angerTheclothesI wearWhen/ifyou trynewthingsThepeople Iturn to forhelpWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.When/whereI say noMywordchoicesOwningup to mymistakesWhat I dowith myenvy/jealousyIf I actaccordingto myvaluesWhetheryou listenor wait totalkIf I acceptmyfeelingsMy bodylanguageWhen/ifI tryagainWhen/ifI forgivemyselfHow oftenyou say"thankyou"Mymorning oreveningroutinesThepeople Isurroundmyself withWhetheror not Ikeep mywordWhen IhelpothersPracticinggratitudeWhether ornot you givesomeone thebenefit of thedoubtHow Irespondto regretWhen Iask forhelpWhen/ifI forgiveothersHow muchinformationyou get beforeyou make adecisionWhen youwalk awayfrom aconversationHow IsoothemyselfIf I dosomethingoutside ofmy comfortzoneThepeople Ilisten toMyprioritiesIf I getenoughsleepHow Itake careof myselfWhen ItakemindfulbreathsHow Irespond tochallengesTreatingmyselfwithkindnessHowmany/whatrisks I'mwilling totakeWhether youformulate anew plan oract on yourexisting oneThe effortI put in tosomethingMy facialexpressionsWhen/whereI say yesHowtruthful orhonest IamWhether Iexplore mydreams,intentions,and fearsHow I"talk" tomyselfWhat I dowith mydreams,intentions,and fearsWhether ornot youcompetewith thosearound youHow often younotice/appreciatesmall acts ofkindnessHow often youtune into yoursenses to pullyourself intothe momentWhichcommitmentsyou keep andcancelMypatienceHow often Ibrush myteeth, shower,or take care ofmy spaceHow muchinformationyou sharewith peopleTheperspectivesI changeHow Italk aboutothersWhether ornot youjudge otherpeopleHowmucheffort I putforthWhat I dowith myracingthoughtsWhen Iremindmyself Iam worthyHowoften IsmileSettingboundariesHow much/longyou spendtrying toconvincesomeone you'rerightWhatsocialmedias IfollowHow quicklyyou tryagain afteryou fallThe goalsI set formyselfHow ItreatothersHow Irespondto angerTheclothesI wearWhen/ifyou trynewthingsThepeople Iturn to forhelpWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.When/whereI say noMywordchoicesOwningup to mymistakesWhat I dowith myenvy/jealousyIf I actaccordingto myvaluesWhetheryou listenor wait totalkIf I acceptmyfeelingsMy bodylanguageWhen/ifI tryagainWhen/ifI forgivemyselfHow oftenyou say"thankyou"Mymorning oreveningroutinesThepeople Isurroundmyself withWhetheror not Ikeep mywordWhen IhelpothersPracticinggratitudeWhether ornot you givesomeone thebenefit of thedoubtHow Irespondto regretWhen Iask forhelpWhen/ifI forgiveothersHow muchinformationyou get beforeyou make adecisionWhen youwalk awayfrom aconversationHow IsoothemyselfIf I dosomethingoutside ofmy comfortzoneThepeople Ilisten toMyprioritiesIf I getenoughsleepHow Itake careof myselfWhen ItakemindfulbreathsHow Irespond tochallengesTreatingmyselfwithkindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many/what risks I'm willing to take
  2. Whether you formulate a new plan or act on your existing one
  3. The effort I put in to something
  4. My facial expressions
  5. When/where I say yes
  6. How truthful or honest I am
  7. Whether I explore my dreams, intentions, and fears
  8. How I "talk" to myself
  9. What I do with my dreams, intentions, and fears
  10. Whether or not you compete with those around you
  11. How often you notice/appreciate small acts of kindness
  12. How often you tune into your senses to pull yourself into the moment
  13. Which commitments you keep and cancel
  14. My patience
  15. How often I brush my teeth, shower, or take care of my space
  16. How much information you share with people
  17. The perspectives I change
  18. How I talk about others
  19. Whether or not you judge other people
  20. How much effort I put forth
  21. What I do with my racing thoughts
  22. When I remind myself I am worthy
  23. How often I smile
  24. Setting boundaries
  25. How much/long you spend trying to convince someone you're right
  26. What social medias I follow
  27. How quickly you try again after you fall
  28. The goals I set for myself
  29. How I treat others
  30. How I respond to anger
  31. The clothes I wear
  32. When/if you try new things
  33. The people I turn to for help
  34. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  35. When/where I say no
  36. My word choices
  37. Owning up to my mistakes
  38. What I do with my envy/jealousy
  39. If I act according to my values
  40. Whether you listen or wait to talk
  41. If I accept my feelings
  42. My body language
  43. When/if I try again
  44. When/if I forgive myself
  45. How often you say "thank you"
  46. My morning or evening routines
  47. The people I surround myself with
  48. Whether or not I keep my word
  49. When I help others
  50. Practicing gratitude
  51. Whether or not you give someone the benefit of the doubt
  52. How I respond to regret
  53. When I ask for help
  54. When/if I forgive others
  55. How much information you get before you make a decision
  56. When you walk away from a conversation
  57. How I soothe myself
  58. If I do something outside of my comfort zone
  59. The people I listen to
  60. My priorities
  61. If I get enough sleep
  62. How I take care of myself
  63. When I take mindful breaths
  64. How I respond to challenges
  65. Treating myself with kindness