How Itake careof myselfThepeople Isurroundmyself withWhen/whereI say yesHow often Ibrush myteeth, shower,or take care ofmy spaceWhen/whereI say noHow Irespondto regretWhen/ifI forgivemyselfWhen Iremindmyself Iam worthyWhat I dowith myenvy/jealousyOwningup to mymistakesWhen IhelpothersTheperspectivesI changeIf I dosomethingoutside ofmy comfortzoneHow Irespondto angerWhat I dowith myracingthoughtsThe goalsI set formyselfMypatienceWhen/ifI tryagainWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.The effortI put in tosomethingHowtruthful orhonest IamWhether youformulate anew plan oract on yourexisting oneWhat I dowith mydreams,intentions,and fearsHow IsoothemyselfIf I actaccordingto myvaluesThepeople Iturn to forhelpWhetheror not Ikeep mywordHow Italk aboutothersTreatingmyselfwithkindnessHowoften IsmileHow often youtune into yoursenses to pullyourself intothe momentHow Irespond tochallengesMywordchoicesHow quicklyyou tryagain afteryou fallHow I"talk" tomyselfHow ItreatothersWhether ornot youjudge otherpeopleHow much/longyou spendtrying toconvincesomeone you'rerightWhen/ifI forgiveothersWhether Iexplore mydreams,intentions,and fearsWhetheryou listenor wait totalkMyprioritiesWhichcommitmentsyou keep andcancelWhen Iask forhelpHow muchinformationyou get beforeyou make adecisionSettingboundariesHow often younotice/appreciatesmall acts ofkindnessThepeople Ilisten toIf I acceptmyfeelingsHow oftenyou say"thankyou"Howmany/whatrisks I'mwilling totakeWhen youwalk awayfrom aconversationHow muchinformationyou sharewith peopleWhether ornot you givesomeone thebenefit of thedoubtPracticinggratitudeWhether ornot youcompetewith thosearound youTheclothesI wearMymorning oreveningroutinesMy facialexpressionsIf I getenoughsleepWhen ItakemindfulbreathsWhen/ifyou trynewthingsHowmucheffort I putforthWhatsocialmedias IfollowMy bodylanguageHow Itake careof myselfThepeople Isurroundmyself withWhen/whereI say yesHow often Ibrush myteeth, shower,or take care ofmy spaceWhen/whereI say noHow Irespondto regretWhen/ifI forgivemyselfWhen Iremindmyself Iam worthyWhat I dowith myenvy/jealousyOwningup to mymistakesWhen IhelpothersTheperspectivesI changeIf I dosomethingoutside ofmy comfortzoneHow Irespondto angerWhat I dowith myracingthoughtsThe goalsI set formyselfMypatienceWhen/ifI tryagainWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.The effortI put in tosomethingHowtruthful orhonest IamWhether youformulate anew plan oract on yourexisting oneWhat I dowith mydreams,intentions,and fearsHow IsoothemyselfIf I actaccordingto myvaluesThepeople Iturn to forhelpWhetheror not Ikeep mywordHow Italk aboutothersTreatingmyselfwithkindnessHowoften IsmileHow often youtune into yoursenses to pullyourself intothe momentHow Irespond tochallengesMywordchoicesHow quicklyyou tryagain afteryou fallHow I"talk" tomyselfHow ItreatothersWhether ornot youjudge otherpeopleHow much/longyou spendtrying toconvincesomeone you'rerightWhen/ifI forgiveothersWhether Iexplore mydreams,intentions,and fearsWhetheryou listenor wait totalkMyprioritiesWhichcommitmentsyou keep andcancelWhen Iask forhelpHow muchinformationyou get beforeyou make adecisionSettingboundariesHow often younotice/appreciatesmall acts ofkindnessThepeople Ilisten toIf I acceptmyfeelingsHow oftenyou say"thankyou"Howmany/whatrisks I'mwilling totakeWhen youwalk awayfrom aconversationHow muchinformationyou sharewith peopleWhether ornot you givesomeone thebenefit of thedoubtPracticinggratitudeWhether ornot youcompetewith thosearound youTheclothesI wearMymorning oreveningroutinesMy facialexpressionsIf I getenoughsleepWhen ItakemindfulbreathsWhen/ifyou trynewthingsHowmucheffort I putforthWhatsocialmedias IfollowMy bodylanguage

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I take care of myself
  2. The people I surround myself with
  3. When/where I say yes
  4. How often I brush my teeth, shower, or take care of my space
  5. When/where I say no
  6. How I respond to regret
  7. When/if I forgive myself
  8. When I remind myself I am worthy
  9. What I do with my envy/jealousy
  10. Owning up to my mistakes
  11. When I help others
  12. The perspectives I change
  13. If I do something outside of my comfort zone
  14. How I respond to anger
  15. What I do with my racing thoughts
  16. The goals I set for myself
  17. My patience
  18. When/if I try again
  19. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  20. The effort I put in to something
  21. How truthful or honest I am
  22. Whether you formulate a new plan or act on your existing one
  23. What I do with my dreams, intentions, and fears
  24. How I soothe myself
  25. If I act according to my values
  26. The people I turn to for help
  27. Whether or not I keep my word
  28. How I talk about others
  29. Treating myself with kindness
  30. How often I smile
  31. How often you tune into your senses to pull yourself into the moment
  32. How I respond to challenges
  33. My word choices
  34. How quickly you try again after you fall
  35. How I "talk" to myself
  36. How I treat others
  37. Whether or not you judge other people
  38. How much/long you spend trying to convince someone you're right
  39. When/if I forgive others
  40. Whether I explore my dreams, intentions, and fears
  41. Whether you listen or wait to talk
  42. My priorities
  43. Which commitments you keep and cancel
  44. When I ask for help
  45. How much information you get before you make a decision
  46. Setting boundaries
  47. How often you notice/appreciate small acts of kindness
  48. The people I listen to
  49. If I accept my feelings
  50. How often you say "thank you"
  51. How many/what risks I'm willing to take
  52. When you walk away from a conversation
  53. How much information you share with people
  54. Whether or not you give someone the benefit of the doubt
  55. Practicing gratitude
  56. Whether or not you compete with those around you
  57. The clothes I wear
  58. My morning or evening routines
  59. My facial expressions
  60. If I get enough sleep
  61. When I take mindful breaths
  62. When/if you try new things
  63. How much effort I put forth
  64. What social medias I follow
  65. My body language