How often Ibrush myteeth, shower,or take care ofmy spaceWhether ornot youjudge otherpeopleHowmucheffort I putforthHow Itake careof myselfMypatienceMywordchoicesHowoften IsmileThepeople Iturn to forhelpIf I actaccordingto myvaluesHow muchinformationyou sharewith peopleThepeople Ilisten toIf I dosomethingoutside ofmy comfortzoneHow muchinformationyou get beforeyou make adecisionWhetheror not Ikeep mywordHow often younotice/appreciatesmall acts ofkindnessMymorning oreveningroutinesWhether ornot youcompetewith thosearound youIf I getenoughsleepWhat I dowith myenvy/jealousyMy bodylanguageWhether Iexplore mydreams,intentions,and fearsWhether ornot you givesomeone thebenefit of thedoubtWhat I dowith mydreams,intentions,and fearsThepeople Isurroundmyself withPracticinggratitudeWhen Iask forhelpHow Irespond tochallengesWhen/whereI say noTheclothesI wearThe goalsI set formyselfHow much/longyou spendtrying toconvincesomeone you'rerightTheperspectivesI changeWhen Iremindmyself Iam worthyHow often youtune into yoursenses to pullyourself intothe momentWhen/ifI forgiveothersHow quicklyyou tryagain afteryou fallWhichcommitmentsyou keep andcancelWhen/ifI forgivemyselfWhen IhelpothersIf I acceptmyfeelingsWhen/whereI say yesHowmany/whatrisks I'mwilling totakeThe effortI put in tosomethingHow Italk aboutothersHow ItreatothersTreatingmyselfwithkindnessWhen ItakemindfulbreathsHow Irespondto angerWhen/ifyou trynewthingsHow I"talk" tomyselfHow oftenyou say"thankyou"What I dowith myracingthoughtsHow IsoothemyselfWhetheryou listenor wait totalkMyprioritiesWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.When/ifI tryagainWhen youwalk awayfrom aconversationSettingboundariesWhether youformulate anew plan oract on yourexisting oneWhatsocialmedias IfollowHow Irespondto regretOwningup to mymistakesMy facialexpressionsHowtruthful orhonest IamHow often Ibrush myteeth, shower,or take care ofmy spaceWhether ornot youjudge otherpeopleHowmucheffort I putforthHow Itake careof myselfMypatienceMywordchoicesHowoften IsmileThepeople Iturn to forhelpIf I actaccordingto myvaluesHow muchinformationyou sharewith peopleThepeople Ilisten toIf I dosomethingoutside ofmy comfortzoneHow muchinformationyou get beforeyou make adecisionWhetheror not Ikeep mywordHow often younotice/appreciatesmall acts ofkindnessMymorning oreveningroutinesWhether ornot youcompetewith thosearound youIf I getenoughsleepWhat I dowith myenvy/jealousyMy bodylanguageWhether Iexplore mydreams,intentions,and fearsWhether ornot you givesomeone thebenefit of thedoubtWhat I dowith mydreams,intentions,and fearsThepeople Isurroundmyself withPracticinggratitudeWhen Iask forhelpHow Irespond tochallengesWhen/whereI say noTheclothesI wearThe goalsI set formyselfHow much/longyou spendtrying toconvincesomeone you'rerightTheperspectivesI changeWhen Iremindmyself Iam worthyHow often youtune into yoursenses to pullyourself intothe momentWhen/ifI forgiveothersHow quicklyyou tryagain afteryou fallWhichcommitmentsyou keep andcancelWhen/ifI forgivemyselfWhen IhelpothersIf I acceptmyfeelingsWhen/whereI say yesHowmany/whatrisks I'mwilling totakeThe effortI put in tosomethingHow Italk aboutothersHow ItreatothersTreatingmyselfwithkindnessWhen ItakemindfulbreathsHow Irespondto angerWhen/ifyou trynewthingsHow I"talk" tomyselfHow oftenyou say"thankyou"What I dowith myracingthoughtsHow IsoothemyselfWhetheryou listenor wait totalkMyprioritiesWhat I learn frommy missteps,mistakes, missedopportunities,bad decisions,tough times.When/ifI tryagainWhen youwalk awayfrom aconversationSettingboundariesWhether youformulate anew plan oract on yourexisting oneWhatsocialmedias IfollowHow Irespondto regretOwningup to mymistakesMy facialexpressionsHowtruthful orhonest Iam

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I brush my teeth, shower, or take care of my space
  2. Whether or not you judge other people
  3. How much effort I put forth
  4. How I take care of myself
  5. My patience
  6. My word choices
  7. How often I smile
  8. The people I turn to for help
  9. If I act according to my values
  10. How much information you share with people
  11. The people I listen to
  12. If I do something outside of my comfort zone
  13. How much information you get before you make a decision
  14. Whether or not I keep my word
  15. How often you notice/appreciate small acts of kindness
  16. My morning or evening routines
  17. Whether or not you compete with those around you
  18. If I get enough sleep
  19. What I do with my envy/jealousy
  20. My body language
  21. Whether I explore my dreams, intentions, and fears
  22. Whether or not you give someone the benefit of the doubt
  23. What I do with my dreams, intentions, and fears
  24. The people I surround myself with
  25. Practicing gratitude
  26. When I ask for help
  27. How I respond to challenges
  28. When/where I say no
  29. The clothes I wear
  30. The goals I set for myself
  31. How much/long you spend trying to convince someone you're right
  32. The perspectives I change
  33. When I remind myself I am worthy
  34. How often you tune into your senses to pull yourself into the moment
  35. When/if I forgive others
  36. How quickly you try again after you fall
  37. Which commitments you keep and cancel
  38. When/if I forgive myself
  39. When I help others
  40. If I accept my feelings
  41. When/where I say yes
  42. How many/what risks I'm willing to take
  43. The effort I put in to something
  44. How I talk about others
  45. How I treat others
  46. Treating myself with kindness
  47. When I take mindful breaths
  48. How I respond to anger
  49. When/if you try new things
  50. How I "talk" to myself
  51. How often you say "thank you"
  52. What I do with my racing thoughts
  53. How I soothe myself
  54. Whether you listen or wait to talk
  55. My priorities
  56. What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times.
  57. When/if I try again
  58. When you walk away from a conversation
  59. Setting boundaries
  60. Whether you formulate a new plan or act on your existing one
  61. What social medias I follow
  62. How I respond to regret
  63. Owning up to my mistakes
  64. My facial expressions
  65. How truthful or honest I am