(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
Feelings are Facts
Whether or not you compete with those around you
The perspectives I change
Filtering
How quickly you try again after you fall
How truthful or honest I am
"Should" Statements
When/if I try again
Black or White Thinking
When you walk away from a conversation
How I "talk" to myself
How I treat others
The people I turn to for help
How much effort I put forth
Labeling
"Always" Statements
How I respond to challenges
My body language
My priorities
Owning up to my mistakes
FREE SPACE
The clothes I wear
Whether you formulate a new plan or act on your existing one
When I take mindful breaths
Practicing gratitude
How I soothe myself
When I help others, When I ask for help
If I do something outside of my comfort zone
When/if I forgive others
How often you tune into your senses to pull yourself into the moment
When/if you try new things
My word choices
When/if I forgive myself
Overestimating the Threat
My patience
How often you say "thank you"
If I accept my feelings
Whether you listen or wait to talk
Whether or not you judge other people
Minimizing
How many/what risks I'm willing to take
When I remind myself I am worthy
shower, or take care of my space
Mindreading
My facial expressions
Blaming Others
Forecasting
The people I listen to
What I do with my dreams, intentions, and fears
Exaggerating
CBT
If I get enough sleep
How I respond to regret
Which commitments you keep and cancel
The effort I put in to something
When/where I say no
Treating myself with kindness
What I do with my envy/jealousy
How much/long you spend trying to convince someone you're right
Whether I explore my dreams, intentions, and fears
Discounting the Positive
Overgeneralization
My morning or evening routines
What I learn from my missteps, mistakes, missed opportunities, bad decisions, tough times
Catastrophizing
The people I surround myself with
Cognitive Distortion
Whether or not you give someone the benefit of the doubt
The goals I set for myself
How often I smile
How I take care of myself
Self-Blaming
Fact Check
"Never" Statements
What I do with my racing thoughts
Setting boundaries
How much information you get before you make a decision
If I get enough sleep
How often you notice/appreciate small acts of kindness
