(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How do thoughts affect emotions and behaviors.
How was your anxiety on the way here this morning: mild, moderate or severe?
Give an example of a time you transformed a negative thought to a positive one.
Describe your way of thinking and its effects.
How has the past affected your current attitude, personality and behavior?
How do you behave when you feel happy? Afraid? Angry?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of a downward spiral of negative changes.
How can we begin to change negative core beliefs
How can labeling affect self esteem.
What is a core belief?
Share one of your core beliefs.
Provide evidence that is used as a basis for one of your core beliefs.
What thoughts do you have when feeling depressed?
What is a reason you utilize thought distortions?
Share a depleting activity
Provide an example of an upward spiral of positive changes.
List two thought distortions.
What is thought stopping?
Provide an example of a CBT coping skills do you utilize.
Share a time you successfully challenged a thought distortion.
Share an emotion you are feeling right now.
How has CBT techniques been helpful to your recovery?
