(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is thought stopping?
What thoughts do you have when feeling depressed?
Provide evidence that is used as a basis for one of your core beliefs.
Share a nourishing activity
Share an emotion you are feeling right now.
Provide an example of a CBT coping skills do you utilize.
Give an example of a time you transformed a negative thought to a positive one.
Describe your way of thinking and its effects.
How has CBT techniques been helpful to your recovery?
How can labeling affect self esteem.
What is a core belief?
Share one of your core beliefs.
How do you behave when you feel happy? Afraid? Angry?
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide an example of an upward spiral of positive changes.
How has the past affected your current attitude, personality and behavior?
How do thoughts affect emotions and behaviors.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of a downward spiral of negative changes.
Share a depleting activity
Share a time you successfully challenged a thought distortion.
