(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe your way of thinking and its effects.
How has the past affected your current attitude, personality and behavior?
Provide evidence that is used as a basis for one of your core beliefs.
How can labeling affect self esteem.
Provide an example of an upward spiral of positive changes.
Provide an example of a downward spiral of negative changes.
Share a nourishing activity
How has CBT techniques been helpful to your recovery?
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
What is a reason you utilize thought distortions?
How was your anxiety on the way here this morning: mild, moderate or severe?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Give an example of a time you transformed a negative thought to a positive one.
How do thoughts affect emotions and behaviors.
Share an emotion you are feeling right now.
Share a depleting activity
Share a time you successfully challenged a thought distortion.
Provide an example of a CBT coping skills do you utilize.
What thoughts do you have when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
How can we begin to change negative core beliefs
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
