(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List two thought distortions.
How do thoughts affect emotions and behaviors.
How was your anxiety on the way here this morning: mild, moderate or severe?
How has CBT techniques been helpful to your recovery?
How has the past affected your current attitude, personality and behavior?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of a downward spiral of negative changes.
How can we begin to change negative core beliefs
Describe your way of thinking and its effects.
Share an emotion you are feeling right now.
Give an example of a time you transformed a negative thought to a positive one.
Share a nourishing activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a time you successfully challenged a thought distortion.
What thoughts do you have when feeling depressed?
How can labeling affect self esteem.
Provide evidence that is used as a basis for one of your core beliefs.
What is a reason you utilize thought distortions?
Provide an example of an upward spiral of positive changes.
Provide an example of a CBT coping skills do you utilize.
How do you behave when you feel happy? Afraid? Angry?
What is a core belief?
Share one of your core beliefs.
