(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is thought stopping?
How was your anxiety on the way here this morning: mild, moderate or severe?
How can labeling affect self esteem.
What thoughts do you have when feeling depressed?
Describe your way of thinking and its effects.
How has the past affected your current attitude, personality and behavior?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of an upward spiral of positive changes.
What is a reason you utilize thought distortions?
Share a nourishing activity
Provide evidence that is used as a basis for one of your core beliefs.
Share an emotion you are feeling right now.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is a core belief?
Share one of your core beliefs.
How can we begin to change negative core beliefs
Provide an example of a downward spiral of negative changes.
Share a depleting activity
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a CBT coping skills do you utilize.
Share a time you successfully challenged a thought distortion.
How do thoughts affect emotions and behaviors.
Give an example of a time you transformed a negative thought to a positive one.
List two thought distortions.
How has CBT techniques been helpful to your recovery?
