(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a nourishing activity
List two thought distortions.
Give an example of a time you transformed a negative thought to a positive one.
How can labeling affect self esteem.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How can we begin to change negative core beliefs
What is a core belief?
Share one of your core beliefs.
Describe your way of thinking and its effects.
What is thought stopping?
How do thoughts affect emotions and behaviors.
Share an emotion you are feeling right now.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How has the past affected your current attitude, personality and behavior?
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a CBT coping skills do you utilize.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide evidence that is used as a basis for one of your core beliefs.
Share a time you successfully challenged a thought distortion.
What thoughts do you have when feeling depressed?
Provide an example of a downward spiral of negative changes.
Provide an example of an upward spiral of positive changes.
Share a depleting activity
What is a reason you utilize thought distortions?
How has CBT techniques been helpful to your recovery?
