(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a time you successfully challenged a thought distortion.
How do thoughts affect emotions and behaviors.
How do you behave when you feel happy? Afraid? Angry?
Provide evidence that is used as a basis for one of your core beliefs.
List two thought distortions.
What is thought stopping?
Provide an example of an upward spiral of positive changes.
Give an example of a time you transformed a negative thought to a positive one.
Share an emotion you are feeling right now.
How has the past affected your current attitude, personality and behavior?
Provide an example of a downward spiral of negative changes.
What thoughts do you have when feeling depressed?
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a depleting activity
Provide an example of a CBT coping skills do you utilize.
Share a nourishing activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is a core belief?
Share one of your core beliefs.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How has CBT techniques been helpful to your recovery?
