(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List two thought distortions.
How do thoughts affect emotions and behaviors.
Provide an example of an upward spiral of positive changes.
How has the past affected your current attitude, personality and behavior?
Give an example of a time you transformed a negative thought to a positive one.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a depleting activity
Provide an example of a downward spiral of negative changes.
How was your anxiety on the way here this morning: mild, moderate or severe?
How can labeling affect self esteem.
How can we begin to change negative core beliefs
Share an emotion you are feeling right now.
Describe your way of thinking and its effects.
What is a reason you utilize thought distortions?
Provide evidence that is used as a basis for one of your core beliefs.
Share a nourishing activity
How has CBT techniques been helpful to your recovery?
Share a time you successfully challenged a thought distortion.
What is thought stopping?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a CBT coping skills do you utilize.
What is a core belief?
Share one of your core beliefs.
