(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a time you successfully challenged a thought distortion.
How has CBT techniques been helpful to your recovery?
Provide an example of a downward spiral of negative changes.
How do you behave when you feel happy? Afraid? Angry?
How can labeling affect self esteem.
How has the past affected your current attitude, personality and behavior?
How do thoughts affect emotions and behaviors.
How can we begin to change negative core beliefs
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of a CBT coping skills do you utilize.
Share an emotion you are feeling right now.
What is a core belief?
Share one of your core beliefs.
Provide an example of an upward spiral of positive changes.
Share a nourishing activity
What is a reason you utilize thought distortions?
Share a depleting activity
List two thought distortions.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What thoughts do you have when feeling depressed?
Give an example of a time you transformed a negative thought to a positive one.
How was your anxiety on the way here this morning: mild, moderate or severe?
Describe your way of thinking and its effects.
What is thought stopping?
Provide evidence that is used as a basis for one of your core beliefs.
