(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an emotion you are feeling right now.
Share a depleting activity
How do thoughts affect emotions and behaviors.
How can we begin to change negative core beliefs
How has CBT techniques been helpful to your recovery?
Provide evidence that is used as a basis for one of your core beliefs.
What is a core belief?
Share one of your core beliefs.
What is thought stopping?
Provide an example of an upward spiral of positive changes.
How can labeling affect self esteem.
Provide an example of a CBT coping skills do you utilize.
Give an example of a time you transformed a negative thought to a positive one.
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
Share a time you successfully challenged a thought distortion.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How was your anxiety on the way here this morning: mild, moderate or severe?
What thoughts do you have when feeling depressed?
Share a nourishing activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is a reason you utilize thought distortions?
How has the past affected your current attitude, personality and behavior?
Provide an example of a downward spiral of negative changes.
