(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a core belief?
Share one of your core beliefs.
How can labeling affect self esteem.
List two thought distortions.
Provide an example of a CBT coping skills do you utilize.
What thoughts do you have when feeling depressed?
How can we begin to change negative core beliefs
How has CBT techniques been helpful to your recovery?
What is thought stopping?
Share an emotion you are feeling right now.
Provide an example of an upward spiral of positive changes.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How do you behave when you feel happy? Afraid? Angry?
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a nourishing activity
Provide evidence that is used as a basis for one of your core beliefs.
How has the past affected your current attitude, personality and behavior?
What is a reason you utilize thought distortions?
How do thoughts affect emotions and behaviors.
Provide an example of a downward spiral of negative changes.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a time you successfully challenged a thought distortion.
Give an example of a time you transformed a negative thought to a positive one.
