listento newmusicreducescreentimelearn/trysomethingnewdo aworkoutcleanconnectwithfriends /familyengagewith localpoliticstakemedicineread abooknailcaredecreasesubstanceusagecompleteworktaskshave anintellectualconversationaptstuffupdatescheduledo ahouseholdchorepracticespanishspend 10-15 minoutsideinteractwithnature /animalscompletelaundryself-careritualEat 2healthymealspaybillsbudgetinglistento newmusicreducescreentimelearn/trysomethingnewdo aworkoutcleanconnectwithfriends /familyengagewith localpoliticstakemedicineread abooknailcaredecreasesubstanceusagecompleteworktaskshave anintellectualconversationaptstuffupdatescheduledo ahouseholdchorepracticespanishspend 10-15 minoutsideinteractwithnature /animalscompletelaundryself-careritualEat 2healthymealspaybillsbudgeting

Daily Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to new music
  2. reduce screen time
  3. learn/try something new
  4. do a workout
  5. clean
  6. connect with friends / family
  7. engage with local politics
  8. take medicine
  9. read a book
  10. nail care
  11. decrease substance usage
  12. complete work tasks
  13. have an intellectual conversation
  14. apt stuff
  15. update schedule
  16. do a household chore
  17. practice spanish
  18. spend 10-15 min outside
  19. interact with nature / animals
  20. complete laundry
  21. self-care ritual
  22. Eat 2 healthy meals
  23. pay bills
  24. budgeting