reducescreentimecompletelaundryupdateschedulelearn/trysomethingnewaptstuffdecreasesubstanceusagepracticespanishengagewith localpoliticsnailcaretakemedicinedo ahouseholdchoreself-careritualcompleteworktasksEat 2healthymealspaybillsinteractwithnature /animalsconnectwithfriends /familyread abooklistento newmusicbudgetingdo aworkouthave anintellectualconversationcleanspend 10-15 minoutsidereducescreentimecompletelaundryupdateschedulelearn/trysomethingnewaptstuffdecreasesubstanceusagepracticespanishengagewith localpoliticsnailcaretakemedicinedo ahouseholdchoreself-careritualcompleteworktasksEat 2healthymealspaybillsinteractwithnature /animalsconnectwithfriends /familyread abooklistento newmusicbudgetingdo aworkouthave anintellectualconversationcleanspend 10-15 minoutside

Daily Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce screen time
  2. complete laundry
  3. update schedule
  4. learn/try something new
  5. apt stuff
  6. decrease substance usage
  7. practice spanish
  8. engage with local politics
  9. nail care
  10. take medicine
  11. do a household chore
  12. self-care ritual
  13. complete work tasks
  14. Eat 2 healthy meals
  15. pay bills
  16. interact with nature / animals
  17. connect with friends / family
  18. read a book
  19. listen to new music
  20. budgeting
  21. do a workout
  22. have an intellectual conversation
  23. clean
  24. spend 10-15 min outside