7 hoursofsleepSleepscheduleComfortabletemperatureTalk toyourdoctorExerciseSleepapneaLimitcaffeineKeepnighttimeroutinethe sameNOphonesFree!AvoidTVRestlessLegSyndromeAvoidTVSleepscheduleSleepapneaSleepjournalAvoidnapsRestlessLegSyndromeQuietroomInsomnia7 hoursofsleepSleepscheduleComfortabletemperatureTalk toyourdoctorExerciseSleepapneaLimitcaffeineKeepnighttimeroutinethe sameNOphonesFree!AvoidTVRestlessLegSyndromeAvoidTVSleepscheduleSleepapneaSleepjournalAvoidnapsRestlessLegSyndromeQuietroomInsomnia

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 hours of sleep
  2. Sleep schedule
  3. Comfortable temperature
  4. Talk to your doctor
  5. Exercise
  6. Sleep apnea
  7. Limit caffeine
  8. Keep nighttime routine the same
  9. NO phones
  10. Free!
  11. Avoid TV
  12. Restless Leg Syndrome
  13. Avoid TV
  14. Sleep schedule
  15. Sleep apnea
  16. Sleep journal
  17. Avoid naps
  18. Restless Leg Syndrome
  19. Quiet room
  20. Insomnia