LimitcaffeineKeepnighttimeroutinethe sameSleepjournalNOphones7 hoursofsleepFree!SleepscheduleAvoidTVQuietroomRestlessLegSyndromeExerciseSleepapneaSleepscheduleRestlessLegSyndromeTalk toyourdoctorSleepapneaAvoidTVInsomniaComfortabletemperatureAvoidnapsLimitcaffeineKeepnighttimeroutinethe sameSleepjournalNOphones7 hoursofsleepFree!SleepscheduleAvoidTVQuietroomRestlessLegSyndromeExerciseSleepapneaSleepscheduleRestlessLegSyndromeTalk toyourdoctorSleepapneaAvoidTVInsomniaComfortabletemperatureAvoidnaps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine
  2. Keep nighttime routine the same
  3. Sleep journal
  4. NO phones
  5. 7 hours of sleep
  6. Free!
  7. Sleep schedule
  8. Avoid TV
  9. Quiet room
  10. Restless Leg Syndrome
  11. Exercise
  12. Sleep apnea
  13. Sleep schedule
  14. Restless Leg Syndrome
  15. Talk to your doctor
  16. Sleep apnea
  17. Avoid TV
  18. Insomnia
  19. Comfortable temperature
  20. Avoid naps