CelebratesmallvictoriesMarkBingo& sendPracticesingle-TaskingLimit newsconsumptionWritedown yourthoughtsTake adigitaldetoxSetrealisticgoalsStretchingExerciseListeninterestingtopicpodcastPracticeacceptanceSpendtime withpetsBinauralMeditationDeclutteryourspaceDrink2LwaterPregnancyAffirmationsListentomusicWritelove aletterPracticepositiveself-talkNormalisediscussingmentalhealthDrinkChiaSeedsWaterGratitudePracticeSeeksunlightMandalasColorMirrorTalkSetboundariesBrainexerciseStayorganisedPlan funactivitiesPracticekindnessPositiveAffirmationsVisualizeWatch acookingvideo andtryPracticeforgivenessPracticeself-compassionRead anarticle ona newtopicJoin asupportgroupSkill-SelfLearningEngage increativeactivitiesRead Abook orstoryTryyogaPracticegoodhygieneVisualisepositiveoutcomesConnectwith lovedonesLearnsomethingnewLimitnegativeinfluencesCelebratesmallvictoriesMarkBingo& sendPracticesingle-TaskingLimit newsconsumptionWritedown yourthoughtsTake adigitaldetoxSetrealisticgoalsStretchingExerciseListeninterestingtopicpodcastPracticeacceptanceSpendtime withpetsBinauralMeditationDeclutteryourspaceDrink2LwaterPregnancyAffirmationsListentomusicWritelove aletterPracticepositiveself-talkNormalisediscussingmentalhealthDrinkChiaSeedsWaterGratitudePracticeSeeksunlightMandalasColorMirrorTalkSetboundariesBrainexerciseStayorganisedPlan funactivitiesPracticekindnessPositiveAffirmationsVisualizeWatch acookingvideo andtryPracticeforgivenessPracticeself-compassionRead anarticle ona newtopicJoin asupportgroupSkill-SelfLearningEngage increativeactivitiesRead Abook orstoryTryyogaPracticegoodhygieneVisualisepositiveoutcomesConnectwith lovedonesLearnsomethingnewLimitnegativeinfluences

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
N
6
N
7
G
8
O
9
G
10
B
11
G
12
I
13
N
14
O
15
G
16
B
17
I
18
G
19
B
20
B
21
B
22
B
23
G
24
O
25
O
26
I
27
G
28
N
29
N
30
N
31
O
32
B
33
O
34
I
35
O
36
I
37
I
38
I
39
N
40
B
41
G
42
B
43
N
44
I
45
O
  1. O-Celebrate small victories
  2. B-Mark Bingo & send
  3. I-Practice single-Tasking
  4. G-Limit news consumption
  5. N-Write down your thoughts
  6. N-Take a digital detox
  7. G-Set realistic goals
  8. O-Stretching Exercise
  9. G-Listen interesting topic podcast
  10. B-Practice acceptance
  11. G-Spend time with pets
  12. I-Binaural Meditation
  13. N-Declutter your space
  14. O-Drink 2L water
  15. G-Pregnancy Affirmations
  16. B-Listen to music
  17. I-Write love a letter
  18. G-Practice positive self-talk
  19. B-Normalise discussing mental health
  20. B-Drink Chia Seeds Water
  21. B-Gratitude Practice
  22. B-Seek sunlight
  23. G-Mandalas Color
  24. O-Mirror Talk
  25. O-Set boundaries
  26. I-Brain exercise
  27. G-Stay organised
  28. N-Plan fun activities
  29. N-Practice kindness
  30. N-Positive Affirmations
  31. O-Visualize
  32. B-Watch a cooking video and try
  33. O-Practice forgiveness
  34. I-Practice self-compassion
  35. O-Read an article on a new topic
  36. I-Join a support group
  37. I-Skill-Self Learning
  38. I-Engage in creative activities
  39. N-Read A book or story
  40. B-Try yoga
  41. G-Practice good hygiene
  42. B-Visualise positive outcomes
  43. N-Connect with loved ones
  44. I-Learn something new
  45. O-Limit negative influences