Practicepositiveself-talkRead anarticle ona newtopicJoin asupportgroupBrainexercisePracticeself-compassionStayorganisedWritedown yourthoughtsDrinkChiaSeedsWaterSeeksunlightCelebratesmallvictoriesPregnancyAffirmationsWritelove aletterMandalasColorVisualisepositiveoutcomesDeclutteryourspaceTake adigitaldetoxTryyogaMirrorTalkStretchingExercisePositiveAffirmationsWatch acookingvideo andtryGratitudePracticePlan funactivitiesPracticesingle-TaskingLimitnegativeinfluencesSkill-SelfLearningSetrealisticgoalsMarkBingo& sendPracticekindnessPracticegoodhygieneListeninterestingtopicpodcastConnectwith lovedonesListentomusicDrink2LwaterNormalisediscussingmentalhealthRead Abook orstoryPracticeforgivenessVisualizeSpendtime withpetsLimit newsconsumptionPracticeacceptanceBinauralMeditationSetboundariesLearnsomethingnewEngage increativeactivitiesPracticepositiveself-talkRead anarticle ona newtopicJoin asupportgroupBrainexercisePracticeself-compassionStayorganisedWritedown yourthoughtsDrinkChiaSeedsWaterSeeksunlightCelebratesmallvictoriesPregnancyAffirmationsWritelove aletterMandalasColorVisualisepositiveoutcomesDeclutteryourspaceTake adigitaldetoxTryyogaMirrorTalkStretchingExercisePositiveAffirmationsWatch acookingvideo andtryGratitudePracticePlan funactivitiesPracticesingle-TaskingLimitnegativeinfluencesSkill-SelfLearningSetrealisticgoalsMarkBingo& sendPracticekindnessPracticegoodhygieneListeninterestingtopicpodcastConnectwith lovedonesListentomusicDrink2LwaterNormalisediscussingmentalhealthRead Abook orstoryPracticeforgivenessVisualizeSpendtime withpetsLimit newsconsumptionPracticeacceptanceBinauralMeditationSetboundariesLearnsomethingnewEngage increativeactivities

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
I
6
G
7
N
8
B
9
B
10
O
11
G
12
I
13
G
14
B
15
N
16
N
17
B
18
O
19
O
20
N
21
B
22
B
23
N
24
I
25
O
26
I
27
G
28
B
29
N
30
G
31
G
32
N
33
B
34
O
35
B
36
N
37
O
38
O
39
G
40
G
41
B
42
I
43
O
44
I
45
I
  1. G-Practice positive self-talk
  2. O-Read an article on a new topic
  3. I-Join a support group
  4. I-Brain exercise
  5. I-Practice self-compassion
  6. G-Stay organised
  7. N-Write down your thoughts
  8. B-Drink Chia Seeds Water
  9. B-Seek sunlight
  10. O-Celebrate small victories
  11. G-Pregnancy Affirmations
  12. I-Write love a letter
  13. G-Mandalas Color
  14. B-Visualise positive outcomes
  15. N-Declutter your space
  16. N-Take a digital detox
  17. B-Try yoga
  18. O-Mirror Talk
  19. O-Stretching Exercise
  20. N-Positive Affirmations
  21. B-Watch a cooking video and try
  22. B-Gratitude Practice
  23. N-Plan fun activities
  24. I-Practice single-Tasking
  25. O-Limit negative influences
  26. I-Skill-Self Learning
  27. G-Set realistic goals
  28. B-Mark Bingo & send
  29. N-Practice kindness
  30. G-Practice good hygiene
  31. G-Listen interesting topic podcast
  32. N-Connect with loved ones
  33. B-Listen to music
  34. O-Drink 2L water
  35. B-Normalise discussing mental health
  36. N-Read A book or story
  37. O-Practice forgiveness
  38. O-Visualize
  39. G-Spend time with pets
  40. G-Limit news consumption
  41. B-Practice acceptance
  42. I-Binaural Meditation
  43. O-Set boundaries
  44. I-Learn something new
  45. I-Engage in creative activities