StayorganisedBinauralMeditationPregnancyAffirmationsWritedown yourthoughtsMandalasColorRead Abook orstorySkill-SelfLearningListeninterestingtopicpodcastPracticeself-compassionTryyogaLearnsomethingnewTake adigitaldetoxNormalisediscussingmentalhealthSpendtime withpetsDrinkChiaSeedsWaterGratitudePracticeMirrorTalkPlan funactivitiesPracticesingle-TaskingVisualisepositiveoutcomesLimit newsconsumptionWritelove aletterSeeksunlightListentomusicConnectwith lovedonesLimitnegativeinfluencesCelebratesmallvictoriesPracticeacceptanceMarkBingo& sendDrink2LwaterBrainexerciseVisualizePositiveAffirmationsJoin asupportgroupEngage increativeactivitiesPracticekindnessDeclutteryourspaceSetboundariesPracticegoodhygieneSetrealisticgoalsStretchingExercisePracticepositiveself-talkPracticeforgivenessRead anarticle ona newtopicWatch acookingvideo andtryStayorganisedBinauralMeditationPregnancyAffirmationsWritedown yourthoughtsMandalasColorRead Abook orstorySkill-SelfLearningListeninterestingtopicpodcastPracticeself-compassionTryyogaLearnsomethingnewTake adigitaldetoxNormalisediscussingmentalhealthSpendtime withpetsDrinkChiaSeedsWaterGratitudePracticeMirrorTalkPlan funactivitiesPracticesingle-TaskingVisualisepositiveoutcomesLimit newsconsumptionWritelove aletterSeeksunlightListentomusicConnectwith lovedonesLimitnegativeinfluencesCelebratesmallvictoriesPracticeacceptanceMarkBingo& sendDrink2LwaterBrainexerciseVisualizePositiveAffirmationsJoin asupportgroupEngage increativeactivitiesPracticekindnessDeclutteryourspaceSetboundariesPracticegoodhygieneSetrealisticgoalsStretchingExercisePracticepositiveself-talkPracticeforgivenessRead anarticle ona newtopicWatch acookingvideo andtry

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
G
6
N
7
I
8
G
9
I
10
B
11
I
12
N
13
B
14
G
15
B
16
B
17
O
18
N
19
I
20
B
21
G
22
I
23
B
24
B
25
N
26
O
27
O
28
B
29
B
30
O
31
I
32
O
33
N
34
I
35
I
36
N
37
N
38
O
39
G
40
G
41
O
42
G
43
O
44
O
45
B
  1. G-Stay organised
  2. I-Binaural Meditation
  3. G-Pregnancy Affirmations
  4. N-Write down your thoughts
  5. G-Mandalas Color
  6. N-Read A book or story
  7. I-Skill-Self Learning
  8. G-Listen interesting topic podcast
  9. I-Practice self-compassion
  10. B-Try yoga
  11. I-Learn something new
  12. N-Take a digital detox
  13. B-Normalise discussing mental health
  14. G-Spend time with pets
  15. B-Drink Chia Seeds Water
  16. B-Gratitude Practice
  17. O-Mirror Talk
  18. N-Plan fun activities
  19. I-Practice single-Tasking
  20. B-Visualise positive outcomes
  21. G-Limit news consumption
  22. I-Write love a letter
  23. B-Seek sunlight
  24. B-Listen to music
  25. N-Connect with loved ones
  26. O-Limit negative influences
  27. O-Celebrate small victories
  28. B-Practice acceptance
  29. B-Mark Bingo & send
  30. O-Drink 2L water
  31. I-Brain exercise
  32. O-Visualize
  33. N-Positive Affirmations
  34. I-Join a support group
  35. I-Engage in creative activities
  36. N-Practice kindness
  37. N-Declutter your space
  38. O-Set boundaries
  39. G-Practice good hygiene
  40. G-Set realistic goals
  41. O-Stretching Exercise
  42. G-Practice positive self-talk
  43. O-Practice forgiveness
  44. O-Read an article on a new topic
  45. B-Watch a cooking video and try