Skill-SelfLearningCelebratesmallvictoriesPracticeforgivenessSeeksunlightDeclutteryourspaceMarkBingo& sendDrink2LwaterRead Abook orstoryPlan funactivitiesRead anarticle ona newtopicPositiveAffirmationsJoin asupportgroupWritedown yourthoughtsPregnancyAffirmationsLimitnegativeinfluencesLimit newsconsumptionNormalisediscussingmentalhealthEngage increativeactivitiesListeninterestingtopicpodcastVisualisepositiveoutcomesSetboundariesPracticesingle-TaskingLearnsomethingnewMirrorTalkTake adigitaldetoxSpendtime withpetsListentomusicStretchingExerciseConnectwith lovedonesPracticegoodhygieneBinauralMeditationMandalasColorDrinkChiaSeedsWaterPracticeacceptanceSetrealisticgoalsStayorganisedTryyogaGratitudePracticeBrainexercisePracticeself-compassionVisualizeWritelove aletterPracticepositiveself-talkPracticekindnessWatch acookingvideo andtrySkill-SelfLearningCelebratesmallvictoriesPracticeforgivenessSeeksunlightDeclutteryourspaceMarkBingo& sendDrink2LwaterRead Abook orstoryPlan funactivitiesRead anarticle ona newtopicPositiveAffirmationsJoin asupportgroupWritedown yourthoughtsPregnancyAffirmationsLimitnegativeinfluencesLimit newsconsumptionNormalisediscussingmentalhealthEngage increativeactivitiesListeninterestingtopicpodcastVisualisepositiveoutcomesSetboundariesPracticesingle-TaskingLearnsomethingnewMirrorTalkTake adigitaldetoxSpendtime withpetsListentomusicStretchingExerciseConnectwith lovedonesPracticegoodhygieneBinauralMeditationMandalasColorDrinkChiaSeedsWaterPracticeacceptanceSetrealisticgoalsStayorganisedTryyogaGratitudePracticeBrainexercisePracticeself-compassionVisualizeWritelove aletterPracticepositiveself-talkPracticekindnessWatch acookingvideo andtry

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
B
7
O
8
N
9
N
10
O
11
N
12
I
13
N
14
G
15
O
16
G
17
B
18
I
19
G
20
B
21
O
22
I
23
I
24
O
25
N
26
G
27
B
28
O
29
N
30
G
31
I
32
G
33
B
34
B
35
G
36
G
37
B
38
B
39
I
40
I
41
O
42
I
43
G
44
N
45
B
  1. I-Skill-Self Learning
  2. O-Celebrate small victories
  3. O-Practice forgiveness
  4. B-Seek sunlight
  5. N-Declutter your space
  6. B-Mark Bingo & send
  7. O-Drink 2L water
  8. N-Read A book or story
  9. N-Plan fun activities
  10. O-Read an article on a new topic
  11. N-Positive Affirmations
  12. I-Join a support group
  13. N-Write down your thoughts
  14. G-Pregnancy Affirmations
  15. O-Limit negative influences
  16. G-Limit news consumption
  17. B-Normalise discussing mental health
  18. I-Engage in creative activities
  19. G-Listen interesting topic podcast
  20. B-Visualise positive outcomes
  21. O-Set boundaries
  22. I-Practice single-Tasking
  23. I-Learn something new
  24. O-Mirror Talk
  25. N-Take a digital detox
  26. G-Spend time with pets
  27. B-Listen to music
  28. O-Stretching Exercise
  29. N-Connect with loved ones
  30. G-Practice good hygiene
  31. I-Binaural Meditation
  32. G-Mandalas Color
  33. B-Drink Chia Seeds Water
  34. B-Practice acceptance
  35. G-Set realistic goals
  36. G-Stay organised
  37. B-Try yoga
  38. B-Gratitude Practice
  39. I-Brain exercise
  40. I-Practice self-compassion
  41. O-Visualize
  42. I-Write love a letter
  43. G-Practice positive self-talk
  44. N-Practice kindness
  45. B-Watch a cooking video and try