VisualizeWatch acookingvideo andtryPracticesingle-TaskingLimit newsconsumptionPracticepositiveself-talkMandalasColorSeeksunlightDrinkChiaSeedsWaterRead anarticle ona newtopicTake adigitaldetoxPracticeacceptanceDeclutteryourspacePracticeforgivenessPracticekindnessBrainexerciseSetboundariesMarkBingo& sendBinauralMeditationSkill-SelfLearningListeninterestingtopicpodcastNormalisediscussingmentalhealthMirrorTalkPregnancyAffirmationsJoin asupportgroupWritedown yourthoughtsConnectwith lovedonesGratitudePracticeRead Abook orstoryPracticegoodhygieneEngage increativeactivitiesDrink2LwaterListentomusicPracticeself-compassionLimitnegativeinfluencesPlan funactivitiesStayorganisedVisualisepositiveoutcomesTryyogaLearnsomethingnewWritelove aletterSetrealisticgoalsStretchingExerciseSpendtime withpetsCelebratesmallvictoriesPositiveAffirmationsVisualizeWatch acookingvideo andtryPracticesingle-TaskingLimit newsconsumptionPracticepositiveself-talkMandalasColorSeeksunlightDrinkChiaSeedsWaterRead anarticle ona newtopicTake adigitaldetoxPracticeacceptanceDeclutteryourspacePracticeforgivenessPracticekindnessBrainexerciseSetboundariesMarkBingo& sendBinauralMeditationSkill-SelfLearningListeninterestingtopicpodcastNormalisediscussingmentalhealthMirrorTalkPregnancyAffirmationsJoin asupportgroupWritedown yourthoughtsConnectwith lovedonesGratitudePracticeRead Abook orstoryPracticegoodhygieneEngage increativeactivitiesDrink2LwaterListentomusicPracticeself-compassionLimitnegativeinfluencesPlan funactivitiesStayorganisedVisualisepositiveoutcomesTryyogaLearnsomethingnewWritelove aletterSetrealisticgoalsStretchingExerciseSpendtime withpetsCelebratesmallvictoriesPositiveAffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
G
6
G
7
B
8
B
9
O
10
N
11
B
12
N
13
O
14
N
15
I
16
O
17
B
18
I
19
I
20
G
21
B
22
O
23
G
24
I
25
N
26
N
27
B
28
N
29
G
30
I
31
O
32
B
33
I
34
O
35
N
36
G
37
B
38
B
39
I
40
I
41
G
42
O
43
G
44
O
45
N
  1. O-Visualize
  2. B-Watch a cooking video and try
  3. I-Practice single-Tasking
  4. G-Limit news consumption
  5. G-Practice positive self-talk
  6. G-Mandalas Color
  7. B-Seek sunlight
  8. B-Drink Chia Seeds Water
  9. O-Read an article on a new topic
  10. N-Take a digital detox
  11. B-Practice acceptance
  12. N-Declutter your space
  13. O-Practice forgiveness
  14. N-Practice kindness
  15. I-Brain exercise
  16. O-Set boundaries
  17. B-Mark Bingo & send
  18. I-Binaural Meditation
  19. I-Skill-Self Learning
  20. G-Listen interesting topic podcast
  21. B-Normalise discussing mental health
  22. O-Mirror Talk
  23. G-Pregnancy Affirmations
  24. I-Join a support group
  25. N-Write down your thoughts
  26. N-Connect with loved ones
  27. B-Gratitude Practice
  28. N-Read A book or story
  29. G-Practice good hygiene
  30. I-Engage in creative activities
  31. O-Drink 2L water
  32. B-Listen to music
  33. I-Practice self-compassion
  34. O-Limit negative influences
  35. N-Plan fun activities
  36. G-Stay organised
  37. B-Visualise positive outcomes
  38. B-Try yoga
  39. I-Learn something new
  40. I-Write love a letter
  41. G-Set realistic goals
  42. O-Stretching Exercise
  43. G-Spend time with pets
  44. O-Celebrate small victories
  45. N-Positive Affirmations