StretchingExercisePracticepositiveself-talkSpendtime withpetsCelebratesmallvictoriesPregnancyAffirmationsPracticekindnessBrainexerciseVisualisepositiveoutcomesWritelove aletterRead anarticle ona newtopicSetboundariesDrink2LwaterVisualizePracticeforgivenessSeeksunlightBinauralMeditationListentomusicNormalisediscussingmentalhealthPracticesingle-TaskingJoin asupportgroupStayorganisedPlan funactivitiesTryyogaPracticeacceptanceLearnsomethingnewMirrorTalkGratitudePracticeWatch acookingvideo andtryDrinkChiaSeedsWaterSkill-SelfLearningLimit newsconsumptionMandalasColorListeninterestingtopicpodcastPositiveAffirmationsConnectwith lovedonesLimitnegativeinfluencesPracticeself-compassionDeclutteryourspaceWritedown yourthoughtsEngage increativeactivitiesPracticegoodhygieneTake adigitaldetoxSetrealisticgoalsRead Abook orstoryMarkBingo& sendStretchingExercisePracticepositiveself-talkSpendtime withpetsCelebratesmallvictoriesPregnancyAffirmationsPracticekindnessBrainexerciseVisualisepositiveoutcomesWritelove aletterRead anarticle ona newtopicSetboundariesDrink2LwaterVisualizePracticeforgivenessSeeksunlightBinauralMeditationListentomusicNormalisediscussingmentalhealthPracticesingle-TaskingJoin asupportgroupStayorganisedPlan funactivitiesTryyogaPracticeacceptanceLearnsomethingnewMirrorTalkGratitudePracticeWatch acookingvideo andtryDrinkChiaSeedsWaterSkill-SelfLearningLimit newsconsumptionMandalasColorListeninterestingtopicpodcastPositiveAffirmationsConnectwith lovedonesLimitnegativeinfluencesPracticeself-compassionDeclutteryourspaceWritedown yourthoughtsEngage increativeactivitiesPracticegoodhygieneTake adigitaldetoxSetrealisticgoalsRead Abook orstoryMarkBingo& send

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
G
6
N
7
I
8
B
9
I
10
O
11
O
12
O
13
O
14
O
15
B
16
I
17
B
18
B
19
I
20
I
21
G
22
N
23
B
24
B
25
I
26
O
27
B
28
B
29
B
30
I
31
G
32
G
33
G
34
N
35
N
36
O
37
I
38
N
39
N
40
I
41
G
42
N
43
G
44
N
45
B
  1. O-Stretching Exercise
  2. G-Practice positive self-talk
  3. G-Spend time with pets
  4. O-Celebrate small victories
  5. G-Pregnancy Affirmations
  6. N-Practice kindness
  7. I-Brain exercise
  8. B-Visualise positive outcomes
  9. I-Write love a letter
  10. O-Read an article on a new topic
  11. O-Set boundaries
  12. O-Drink 2L water
  13. O-Visualize
  14. O-Practice forgiveness
  15. B-Seek sunlight
  16. I-Binaural Meditation
  17. B-Listen to music
  18. B-Normalise discussing mental health
  19. I-Practice single-Tasking
  20. I-Join a support group
  21. G-Stay organised
  22. N-Plan fun activities
  23. B-Try yoga
  24. B-Practice acceptance
  25. I-Learn something new
  26. O-Mirror Talk
  27. B-Gratitude Practice
  28. B-Watch a cooking video and try
  29. B-Drink Chia Seeds Water
  30. I-Skill-Self Learning
  31. G-Limit news consumption
  32. G-Mandalas Color
  33. G-Listen interesting topic podcast
  34. N-Positive Affirmations
  35. N-Connect with loved ones
  36. O-Limit negative influences
  37. I-Practice self-compassion
  38. N-Declutter your space
  39. N-Write down your thoughts
  40. I-Engage in creative activities
  41. G-Practice good hygiene
  42. N-Take a digital detox
  43. G-Set realistic goals
  44. N-Read A book or story
  45. B-Mark Bingo & send