Engage increativeactivitiesListeninterestingtopicpodcastVisualizePracticeself-compassionSpendtime withpetsTryyogaBrainexerciseBinauralMeditationRead Abook orstoryCelebratesmallvictoriesTake adigitaldetoxStayorganisedPracticepositiveself-talkPracticesingle-TaskingPracticeforgivenessLimit newsconsumptionSetrealisticgoalsStretchingExercisePositiveAffirmationsPracticeacceptanceJoin asupportgroupWritedown yourthoughtsMandalasColorConnectwith lovedonesDeclutteryourspaceSetboundariesMirrorTalkDrink2LwaterSkill-SelfLearningPracticekindnessLimitnegativeinfluencesListentomusicWritelove aletterNormalisediscussingmentalhealthPracticegoodhygieneVisualisepositiveoutcomesLearnsomethingnewMarkBingo& sendRead anarticle ona newtopicSeeksunlightGratitudePracticeWatch acookingvideo andtryDrinkChiaSeedsWaterPregnancyAffirmationsPlan funactivitiesEngage increativeactivitiesListeninterestingtopicpodcastVisualizePracticeself-compassionSpendtime withpetsTryyogaBrainexerciseBinauralMeditationRead Abook orstoryCelebratesmallvictoriesTake adigitaldetoxStayorganisedPracticepositiveself-talkPracticesingle-TaskingPracticeforgivenessLimit newsconsumptionSetrealisticgoalsStretchingExercisePositiveAffirmationsPracticeacceptanceJoin asupportgroupWritedown yourthoughtsMandalasColorConnectwith lovedonesDeclutteryourspaceSetboundariesMirrorTalkDrink2LwaterSkill-SelfLearningPracticekindnessLimitnegativeinfluencesListentomusicWritelove aletterNormalisediscussingmentalhealthPracticegoodhygieneVisualisepositiveoutcomesLearnsomethingnewMarkBingo& sendRead anarticle ona newtopicSeeksunlightGratitudePracticeWatch acookingvideo andtryDrinkChiaSeedsWaterPregnancyAffirmationsPlan funactivities

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
G
6
B
7
I
8
I
9
N
10
O
11
N
12
G
13
G
14
I
15
O
16
G
17
G
18
O
19
N
20
B
21
I
22
N
23
G
24
N
25
N
26
O
27
O
28
O
29
I
30
N
31
O
32
B
33
I
34
B
35
G
36
B
37
I
38
B
39
O
40
B
41
B
42
B
43
B
44
G
45
N
  1. I-Engage in creative activities
  2. G-Listen interesting topic podcast
  3. O-Visualize
  4. I-Practice self-compassion
  5. G-Spend time with pets
  6. B-Try yoga
  7. I-Brain exercise
  8. I-Binaural Meditation
  9. N-Read A book or story
  10. O-Celebrate small victories
  11. N-Take a digital detox
  12. G-Stay organised
  13. G-Practice positive self-talk
  14. I-Practice single-Tasking
  15. O-Practice forgiveness
  16. G-Limit news consumption
  17. G-Set realistic goals
  18. O-Stretching Exercise
  19. N-Positive Affirmations
  20. B-Practice acceptance
  21. I-Join a support group
  22. N-Write down your thoughts
  23. G-Mandalas Color
  24. N-Connect with loved ones
  25. N-Declutter your space
  26. O-Set boundaries
  27. O-Mirror Talk
  28. O-Drink 2L water
  29. I-Skill-Self Learning
  30. N-Practice kindness
  31. O-Limit negative influences
  32. B-Listen to music
  33. I-Write love a letter
  34. B-Normalise discussing mental health
  35. G-Practice good hygiene
  36. B-Visualise positive outcomes
  37. I-Learn something new
  38. B-Mark Bingo & send
  39. O-Read an article on a new topic
  40. B-Seek sunlight
  41. B-Gratitude Practice
  42. B-Watch a cooking video and try
  43. B-Drink Chia Seeds Water
  44. G-Pregnancy Affirmations
  45. N-Plan fun activities