BinauralMeditationMarkBingo& sendListeninterestingtopicpodcastPracticeforgivenessTake adigitaldetoxPlan funactivitiesDeclutteryourspacePregnancyAffirmationsNormalisediscussingmentalhealthSeeksunlightCelebratesmallvictoriesLearnsomethingnewPracticekindnessDrinkChiaSeedsWaterSetrealisticgoalsBrainexerciseRead Abook orstoryPracticegoodhygieneTryyogaPracticesingle-TaskingSetboundariesStretchingExerciseSkill-SelfLearningEngage increativeactivitiesSpendtime withpetsWritedown yourthoughtsVisualisepositiveoutcomesStayorganisedPracticeself-compassionWatch acookingvideo andtryPracticeacceptanceWritelove aletterGratitudePracticePositiveAffirmationsListentomusicJoin asupportgroupRead anarticle ona newtopicMandalasColorConnectwith lovedonesMirrorTalkLimitnegativeinfluencesVisualizeLimit newsconsumptionDrink2LwaterPracticepositiveself-talkBinauralMeditationMarkBingo& sendListeninterestingtopicpodcastPracticeforgivenessTake adigitaldetoxPlan funactivitiesDeclutteryourspacePregnancyAffirmationsNormalisediscussingmentalhealthSeeksunlightCelebratesmallvictoriesLearnsomethingnewPracticekindnessDrinkChiaSeedsWaterSetrealisticgoalsBrainexerciseRead Abook orstoryPracticegoodhygieneTryyogaPracticesingle-TaskingSetboundariesStretchingExerciseSkill-SelfLearningEngage increativeactivitiesSpendtime withpetsWritedown yourthoughtsVisualisepositiveoutcomesStayorganisedPracticeself-compassionWatch acookingvideo andtryPracticeacceptanceWritelove aletterGratitudePracticePositiveAffirmationsListentomusicJoin asupportgroupRead anarticle ona newtopicMandalasColorConnectwith lovedonesMirrorTalkLimitnegativeinfluencesVisualizeLimit newsconsumptionDrink2LwaterPracticepositiveself-talk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
N
6
N
7
N
8
G
9
B
10
B
11
O
12
I
13
N
14
B
15
G
16
I
17
N
18
G
19
B
20
I
21
O
22
O
23
I
24
I
25
G
26
N
27
B
28
G
29
I
30
B
31
B
32
I
33
B
34
N
35
B
36
I
37
O
38
G
39
N
40
O
41
O
42
O
43
G
44
O
45
G
  1. I-Binaural Meditation
  2. B-Mark Bingo & send
  3. G-Listen interesting topic podcast
  4. O-Practice forgiveness
  5. N-Take a digital detox
  6. N-Plan fun activities
  7. N-Declutter your space
  8. G-Pregnancy Affirmations
  9. B-Normalise discussing mental health
  10. B-Seek sunlight
  11. O-Celebrate small victories
  12. I-Learn something new
  13. N-Practice kindness
  14. B-Drink Chia Seeds Water
  15. G-Set realistic goals
  16. I-Brain exercise
  17. N-Read A book or story
  18. G-Practice good hygiene
  19. B-Try yoga
  20. I-Practice single-Tasking
  21. O-Set boundaries
  22. O-Stretching Exercise
  23. I-Skill-Self Learning
  24. I-Engage in creative activities
  25. G-Spend time with pets
  26. N-Write down your thoughts
  27. B-Visualise positive outcomes
  28. G-Stay organised
  29. I-Practice self-compassion
  30. B-Watch a cooking video and try
  31. B-Practice acceptance
  32. I-Write love a letter
  33. B-Gratitude Practice
  34. N-Positive Affirmations
  35. B-Listen to music
  36. I-Join a support group
  37. O-Read an article on a new topic
  38. G-Mandalas Color
  39. N-Connect with loved ones
  40. O-Mirror Talk
  41. O-Limit negative influences
  42. O-Visualize
  43. G-Limit news consumption
  44. O-Drink 2L water
  45. G-Practice positive self-talk