Writedown yourthoughtsPregnancyAffirmationsMarkBingo& sendPracticekindnessSkill-SelfLearningVisualisepositiveoutcomesMirrorTalkPracticesingle-TaskingBinauralMeditationDeclutteryourspaceListeninterestingtopicpodcastListentomusicBrainexerciseJoin asupportgroupTryyogaLimitnegativeinfluencesWritelove aletterPracticeforgivenessTake adigitaldetoxWatch acookingvideo andtryMandalasColorRead Abook orstoryNormalisediscussingmentalhealthVisualizeCelebratesmallvictoriesStayorganisedPlan funactivitiesDrinkChiaSeedsWaterPositiveAffirmationsConnectwith lovedonesLearnsomethingnewSetboundariesPracticeself-compassionSpendtime withpetsSeeksunlightStretchingExerciseGratitudePracticePracticeacceptancePracticepositiveself-talkLimit newsconsumptionRead anarticle ona newtopicEngage increativeactivitiesPracticegoodhygieneSetrealisticgoalsDrink2LwaterWritedown yourthoughtsPregnancyAffirmationsMarkBingo& sendPracticekindnessSkill-SelfLearningVisualisepositiveoutcomesMirrorTalkPracticesingle-TaskingBinauralMeditationDeclutteryourspaceListeninterestingtopicpodcastListentomusicBrainexerciseJoin asupportgroupTryyogaLimitnegativeinfluencesWritelove aletterPracticeforgivenessTake adigitaldetoxWatch acookingvideo andtryMandalasColorRead Abook orstoryNormalisediscussingmentalhealthVisualizeCelebratesmallvictoriesStayorganisedPlan funactivitiesDrinkChiaSeedsWaterPositiveAffirmationsConnectwith lovedonesLearnsomethingnewSetboundariesPracticeself-compassionSpendtime withpetsSeeksunlightStretchingExerciseGratitudePracticePracticeacceptancePracticepositiveself-talkLimit newsconsumptionRead anarticle ona newtopicEngage increativeactivitiesPracticegoodhygieneSetrealisticgoalsDrink2Lwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
I
6
B
7
O
8
I
9
I
10
N
11
G
12
B
13
I
14
I
15
B
16
O
17
I
18
O
19
N
20
B
21
G
22
N
23
B
24
O
25
O
26
G
27
N
28
B
29
N
30
N
31
I
32
O
33
I
34
G
35
B
36
O
37
B
38
B
39
G
40
G
41
O
42
I
43
G
44
G
45
O
  1. N-Write down your thoughts
  2. G-Pregnancy Affirmations
  3. B-Mark Bingo & send
  4. N-Practice kindness
  5. I-Skill-Self Learning
  6. B-Visualise positive outcomes
  7. O-Mirror Talk
  8. I-Practice single-Tasking
  9. I-Binaural Meditation
  10. N-Declutter your space
  11. G-Listen interesting topic podcast
  12. B-Listen to music
  13. I-Brain exercise
  14. I-Join a support group
  15. B-Try yoga
  16. O-Limit negative influences
  17. I-Write love a letter
  18. O-Practice forgiveness
  19. N-Take a digital detox
  20. B-Watch a cooking video and try
  21. G-Mandalas Color
  22. N-Read A book or story
  23. B-Normalise discussing mental health
  24. O-Visualize
  25. O-Celebrate small victories
  26. G-Stay organised
  27. N-Plan fun activities
  28. B-Drink Chia Seeds Water
  29. N-Positive Affirmations
  30. N-Connect with loved ones
  31. I-Learn something new
  32. O-Set boundaries
  33. I-Practice self-compassion
  34. G-Spend time with pets
  35. B-Seek sunlight
  36. O-Stretching Exercise
  37. B-Gratitude Practice
  38. B-Practice acceptance
  39. G-Practice positive self-talk
  40. G-Limit news consumption
  41. O-Read an article on a new topic
  42. I-Engage in creative activities
  43. G-Practice good hygiene
  44. G-Set realistic goals
  45. O-Drink 2L water