GratitudePracticeDrink2LwaterPracticeself-compassionSkill-SelfLearningPracticeacceptanceMandalasColorTake adigitaldetoxTryyogaVisualisepositiveoutcomesPracticekindnessStayorganisedPracticeforgivenessLimitnegativeinfluencesMarkBingo& sendStretchingExerciseSeeksunlightConnectwith lovedonesNormalisediscussingmentalhealthEngage increativeactivitiesBinauralMeditationWritelove aletterRead Abook orstorySetrealisticgoalsLimit newsconsumptionListeninterestingtopicpodcastLearnsomethingnewBrainexerciseVisualizePregnancyAffirmationsPracticesingle-TaskingPlan funactivitiesListentomusicSetboundariesWatch acookingvideo andtrySpendtime withpetsJoin asupportgroupPositiveAffirmationsPracticegoodhygieneCelebratesmallvictoriesMirrorTalkDrinkChiaSeedsWaterDeclutteryourspaceWritedown yourthoughtsPracticepositiveself-talkRead anarticle ona newtopicGratitudePracticeDrink2LwaterPracticeself-compassionSkill-SelfLearningPracticeacceptanceMandalasColorTake adigitaldetoxTryyogaVisualisepositiveoutcomesPracticekindnessStayorganisedPracticeforgivenessLimitnegativeinfluencesMarkBingo& sendStretchingExerciseSeeksunlightConnectwith lovedonesNormalisediscussingmentalhealthEngage increativeactivitiesBinauralMeditationWritelove aletterRead Abook orstorySetrealisticgoalsLimit newsconsumptionListeninterestingtopicpodcastLearnsomethingnewBrainexerciseVisualizePregnancyAffirmationsPracticesingle-TaskingPlan funactivitiesListentomusicSetboundariesWatch acookingvideo andtrySpendtime withpetsJoin asupportgroupPositiveAffirmationsPracticegoodhygieneCelebratesmallvictoriesMirrorTalkDrinkChiaSeedsWaterDeclutteryourspaceWritedown yourthoughtsPracticepositiveself-talkRead anarticle ona newtopic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
G
7
N
8
B
9
B
10
N
11
G
12
O
13
O
14
B
15
O
16
B
17
N
18
B
19
I
20
I
21
I
22
N
23
G
24
G
25
G
26
I
27
I
28
O
29
G
30
I
31
N
32
B
33
O
34
B
35
G
36
I
37
N
38
G
39
O
40
O
41
B
42
N
43
N
44
G
45
O
  1. B-Gratitude Practice
  2. O-Drink 2L water
  3. I-Practice self-compassion
  4. I-Skill-Self Learning
  5. B-Practice acceptance
  6. G-Mandalas Color
  7. N-Take a digital detox
  8. B-Try yoga
  9. B-Visualise positive outcomes
  10. N-Practice kindness
  11. G-Stay organised
  12. O-Practice forgiveness
  13. O-Limit negative influences
  14. B-Mark Bingo & send
  15. O-Stretching Exercise
  16. B-Seek sunlight
  17. N-Connect with loved ones
  18. B-Normalise discussing mental health
  19. I-Engage in creative activities
  20. I-Binaural Meditation
  21. I-Write love a letter
  22. N-Read A book or story
  23. G-Set realistic goals
  24. G-Limit news consumption
  25. G-Listen interesting topic podcast
  26. I-Learn something new
  27. I-Brain exercise
  28. O-Visualize
  29. G-Pregnancy Affirmations
  30. I-Practice single-Tasking
  31. N-Plan fun activities
  32. B-Listen to music
  33. O-Set boundaries
  34. B-Watch a cooking video and try
  35. G-Spend time with pets
  36. I-Join a support group
  37. N-Positive Affirmations
  38. G-Practice good hygiene
  39. O-Celebrate small victories
  40. O-Mirror Talk
  41. B-Drink Chia Seeds Water
  42. N-Declutter your space
  43. N-Write down your thoughts
  44. G-Practice positive self-talk
  45. O-Read an article on a new topic