MirrorTalkPracticeacceptancePracticepositiveself-talkSkill-SelfLearningPracticegoodhygienePracticeself-compassionVisualisepositiveoutcomesWritelove aletterDrink2LwaterDrinkChiaSeedsWaterPlan funactivitiesLimitnegativeinfluencesPracticeforgivenessWritedown yourthoughtsListeninterestingtopicpodcastSetrealisticgoalsTake adigitaldetoxConnectwith lovedonesSpendtime withpetsPregnancyAffirmationsJoin asupportgroupMarkBingo& sendTryyogaListentomusicBinauralMeditationLimit newsconsumptionBrainexercisePracticesingle-TaskingStayorganisedVisualizeStretchingExerciseSeeksunlightNormalisediscussingmentalhealthCelebratesmallvictoriesRead anarticle ona newtopicRead Abook orstoryEngage increativeactivitiesLearnsomethingnewWatch acookingvideo andtryPracticekindnessPositiveAffirmationsMandalasColorSetboundariesDeclutteryourspaceGratitudePracticeMirrorTalkPracticeacceptancePracticepositiveself-talkSkill-SelfLearningPracticegoodhygienePracticeself-compassionVisualisepositiveoutcomesWritelove aletterDrink2LwaterDrinkChiaSeedsWaterPlan funactivitiesLimitnegativeinfluencesPracticeforgivenessWritedown yourthoughtsListeninterestingtopicpodcastSetrealisticgoalsTake adigitaldetoxConnectwith lovedonesSpendtime withpetsPregnancyAffirmationsJoin asupportgroupMarkBingo& sendTryyogaListentomusicBinauralMeditationLimit newsconsumptionBrainexercisePracticesingle-TaskingStayorganisedVisualizeStretchingExerciseSeeksunlightNormalisediscussingmentalhealthCelebratesmallvictoriesRead anarticle ona newtopicRead Abook orstoryEngage increativeactivitiesLearnsomethingnewWatch acookingvideo andtryPracticekindnessPositiveAffirmationsMandalasColorSetboundariesDeclutteryourspaceGratitudePractice

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
G
6
I
7
B
8
I
9
O
10
B
11
N
12
O
13
O
14
N
15
G
16
G
17
N
18
N
19
G
20
G
21
I
22
B
23
B
24
B
25
I
26
G
27
I
28
I
29
G
30
O
31
O
32
B
33
B
34
O
35
O
36
N
37
I
38
I
39
B
40
N
41
N
42
G
43
O
44
N
45
B
  1. O-Mirror Talk
  2. B-Practice acceptance
  3. G-Practice positive self-talk
  4. I-Skill-Self Learning
  5. G-Practice good hygiene
  6. I-Practice self-compassion
  7. B-Visualise positive outcomes
  8. I-Write love a letter
  9. O-Drink 2L water
  10. B-Drink Chia Seeds Water
  11. N-Plan fun activities
  12. O-Limit negative influences
  13. O-Practice forgiveness
  14. N-Write down your thoughts
  15. G-Listen interesting topic podcast
  16. G-Set realistic goals
  17. N-Take a digital detox
  18. N-Connect with loved ones
  19. G-Spend time with pets
  20. G-Pregnancy Affirmations
  21. I-Join a support group
  22. B-Mark Bingo & send
  23. B-Try yoga
  24. B-Listen to music
  25. I-Binaural Meditation
  26. G-Limit news consumption
  27. I-Brain exercise
  28. I-Practice single-Tasking
  29. G-Stay organised
  30. O-Visualize
  31. O-Stretching Exercise
  32. B-Seek sunlight
  33. B-Normalise discussing mental health
  34. O-Celebrate small victories
  35. O-Read an article on a new topic
  36. N-Read A book or story
  37. I-Engage in creative activities
  38. I-Learn something new
  39. B-Watch a cooking video and try
  40. N-Practice kindness
  41. N-Positive Affirmations
  42. G-Mandalas Color
  43. O-Set boundaries
  44. N-Declutter your space
  45. B-Gratitude Practice