GratitudePracticeSkill-SelfLearningPracticegoodhygieneStayorganisedPregnancyAffirmationsPracticeself-compassionPracticesingle-TaskingTake adigitaldetoxDrinkChiaSeedsWaterPracticekindnessPracticeforgivenessConnectwith lovedonesPracticepositiveself-talkVisualizeWatch acookingvideo andtryBinauralMeditationListentomusicPlan funactivitiesEngage increativeactivitiesDrink2LwaterSpendtime withpetsBrainexerciseMarkBingo& sendMirrorTalkTryyogaStretchingExercisePracticeacceptanceNormalisediscussingmentalhealthSeeksunlightCelebratesmallvictoriesRead Abook orstoryWritedown yourthoughtsMandalasColorPositiveAffirmationsLimit newsconsumptionJoin asupportgroupWritelove aletterListeninterestingtopicpodcastLearnsomethingnewVisualisepositiveoutcomesSetboundariesRead anarticle ona newtopicSetrealisticgoalsLimitnegativeinfluencesDeclutteryourspaceGratitudePracticeSkill-SelfLearningPracticegoodhygieneStayorganisedPregnancyAffirmationsPracticeself-compassionPracticesingle-TaskingTake adigitaldetoxDrinkChiaSeedsWaterPracticekindnessPracticeforgivenessConnectwith lovedonesPracticepositiveself-talkVisualizeWatch acookingvideo andtryBinauralMeditationListentomusicPlan funactivitiesEngage increativeactivitiesDrink2LwaterSpendtime withpetsBrainexerciseMarkBingo& sendMirrorTalkTryyogaStretchingExercisePracticeacceptanceNormalisediscussingmentalhealthSeeksunlightCelebratesmallvictoriesRead Abook orstoryWritedown yourthoughtsMandalasColorPositiveAffirmationsLimit newsconsumptionJoin asupportgroupWritelove aletterListeninterestingtopicpodcastLearnsomethingnewVisualisepositiveoutcomesSetboundariesRead anarticle ona newtopicSetrealisticgoalsLimitnegativeinfluencesDeclutteryourspace

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
G
6
I
7
I
8
N
9
B
10
N
11
O
12
N
13
G
14
O
15
B
16
I
17
B
18
N
19
I
20
O
21
G
22
I
23
B
24
O
25
B
26
O
27
B
28
B
29
B
30
O
31
N
32
N
33
G
34
N
35
G
36
I
37
I
38
G
39
I
40
B
41
O
42
O
43
G
44
O
45
N
  1. B-Gratitude Practice
  2. I-Skill-Self Learning
  3. G-Practice good hygiene
  4. G-Stay organised
  5. G-Pregnancy Affirmations
  6. I-Practice self-compassion
  7. I-Practice single-Tasking
  8. N-Take a digital detox
  9. B-Drink Chia Seeds Water
  10. N-Practice kindness
  11. O-Practice forgiveness
  12. N-Connect with loved ones
  13. G-Practice positive self-talk
  14. O-Visualize
  15. B-Watch a cooking video and try
  16. I-Binaural Meditation
  17. B-Listen to music
  18. N-Plan fun activities
  19. I-Engage in creative activities
  20. O-Drink 2L water
  21. G-Spend time with pets
  22. I-Brain exercise
  23. B-Mark Bingo & send
  24. O-Mirror Talk
  25. B-Try yoga
  26. O-Stretching Exercise
  27. B-Practice acceptance
  28. B-Normalise discussing mental health
  29. B-Seek sunlight
  30. O-Celebrate small victories
  31. N-Read A book or story
  32. N-Write down your thoughts
  33. G-Mandalas Color
  34. N-Positive Affirmations
  35. G-Limit news consumption
  36. I-Join a support group
  37. I-Write love a letter
  38. G-Listen interesting topic podcast
  39. I-Learn something new
  40. B-Visualise positive outcomes
  41. O-Set boundaries
  42. O-Read an article on a new topic
  43. G-Set realistic goals
  44. O-Limit negative influences
  45. N-Declutter your space