PracticeforgivenessLimitnegativeinfluencesRead Abook orstoryVisualizeSpendtime withpetsWatch acookingvideo andtryStretchingExerciseEngage increativeactivitiesSetrealisticgoalsBinauralMeditationMandalasColorPracticesingle-TaskingDeclutteryourspacePracticekindnessSeeksunlightDrinkChiaSeedsWaterRead anarticle ona newtopicLearnsomethingnewWritelove aletterConnectwith lovedonesSetboundariesPracticepositiveself-talkListentomusicJoin asupportgroupListeninterestingtopicpodcastPositiveAffirmationsCelebratesmallvictoriesWritedown yourthoughtsMarkBingo& sendMirrorTalkTake adigitaldetoxStayorganisedPracticeacceptanceVisualisepositiveoutcomesSkill-SelfLearningNormalisediscussingmentalhealthPracticeself-compassionPregnancyAffirmationsBrainexerciseGratitudePracticeLimit newsconsumptionPracticegoodhygieneTryyogaPlan funactivitiesDrink2LwaterPracticeforgivenessLimitnegativeinfluencesRead Abook orstoryVisualizeSpendtime withpetsWatch acookingvideo andtryStretchingExerciseEngage increativeactivitiesSetrealisticgoalsBinauralMeditationMandalasColorPracticesingle-TaskingDeclutteryourspacePracticekindnessSeeksunlightDrinkChiaSeedsWaterRead anarticle ona newtopicLearnsomethingnewWritelove aletterConnectwith lovedonesSetboundariesPracticepositiveself-talkListentomusicJoin asupportgroupListeninterestingtopicpodcastPositiveAffirmationsCelebratesmallvictoriesWritedown yourthoughtsMarkBingo& sendMirrorTalkTake adigitaldetoxStayorganisedPracticeacceptanceVisualisepositiveoutcomesSkill-SelfLearningNormalisediscussingmentalhealthPracticeself-compassionPregnancyAffirmationsBrainexerciseGratitudePracticeLimit newsconsumptionPracticegoodhygieneTryyogaPlan funactivitiesDrink2Lwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
G
6
B
7
O
8
I
9
G
10
I
11
G
12
I
13
N
14
N
15
B
16
B
17
O
18
I
19
I
20
N
21
O
22
G
23
B
24
I
25
G
26
N
27
O
28
N
29
B
30
O
31
N
32
G
33
B
34
B
35
I
36
B
37
I
38
G
39
I
40
B
41
G
42
G
43
B
44
N
45
O
  1. O-Practice forgiveness
  2. O-Limit negative influences
  3. N-Read A book or story
  4. O-Visualize
  5. G-Spend time with pets
  6. B-Watch a cooking video and try
  7. O-Stretching Exercise
  8. I-Engage in creative activities
  9. G-Set realistic goals
  10. I-Binaural Meditation
  11. G-Mandalas Color
  12. I-Practice single-Tasking
  13. N-Declutter your space
  14. N-Practice kindness
  15. B-Seek sunlight
  16. B-Drink Chia Seeds Water
  17. O-Read an article on a new topic
  18. I-Learn something new
  19. I-Write love a letter
  20. N-Connect with loved ones
  21. O-Set boundaries
  22. G-Practice positive self-talk
  23. B-Listen to music
  24. I-Join a support group
  25. G-Listen interesting topic podcast
  26. N-Positive Affirmations
  27. O-Celebrate small victories
  28. N-Write down your thoughts
  29. B-Mark Bingo & send
  30. O-Mirror Talk
  31. N-Take a digital detox
  32. G-Stay organised
  33. B-Practice acceptance
  34. B-Visualise positive outcomes
  35. I-Skill-Self Learning
  36. B-Normalise discussing mental health
  37. I-Practice self-compassion
  38. G-Pregnancy Affirmations
  39. I-Brain exercise
  40. B-Gratitude Practice
  41. G-Limit news consumption
  42. G-Practice good hygiene
  43. B-Try yoga
  44. N-Plan fun activities
  45. O-Drink 2L water