BinauralMeditationEngage increativeactivitiesPracticepositiveself-talkJoin asupportgroupPracticeacceptanceStretchingExerciseWritedown yourthoughtsPositiveAffirmationsWritelove aletterPregnancyAffirmationsSetrealisticgoalsVisualizeSetboundariesTryyogaPracticegoodhygieneStayorganisedListeninterestingtopicpodcastPracticesingle-TaskingListentomusicPracticekindnessMarkBingo& sendDrink2LwaterBrainexerciseSkill-SelfLearningWatch acookingvideo andtryDrinkChiaSeedsWaterPlan funactivitiesRead Abook orstoryNormalisediscussingmentalhealthGratitudePracticeLimitnegativeinfluencesLearnsomethingnewSpendtime withpetsTake adigitaldetoxMandalasColorPracticeforgivenessCelebratesmallvictoriesMirrorTalkConnectwith lovedonesLimit newsconsumptionRead anarticle ona newtopicVisualisepositiveoutcomesDeclutteryourspaceSeeksunlightPracticeself-compassionBinauralMeditationEngage increativeactivitiesPracticepositiveself-talkJoin asupportgroupPracticeacceptanceStretchingExerciseWritedown yourthoughtsPositiveAffirmationsWritelove aletterPregnancyAffirmationsSetrealisticgoalsVisualizeSetboundariesTryyogaPracticegoodhygieneStayorganisedListeninterestingtopicpodcastPracticesingle-TaskingListentomusicPracticekindnessMarkBingo& sendDrink2LwaterBrainexerciseSkill-SelfLearningWatch acookingvideo andtryDrinkChiaSeedsWaterPlan funactivitiesRead Abook orstoryNormalisediscussingmentalhealthGratitudePracticeLimitnegativeinfluencesLearnsomethingnewSpendtime withpetsTake adigitaldetoxMandalasColorPracticeforgivenessCelebratesmallvictoriesMirrorTalkConnectwith lovedonesLimit newsconsumptionRead anarticle ona newtopicVisualisepositiveoutcomesDeclutteryourspaceSeeksunlightPracticeself-compassion

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
B
6
O
7
N
8
N
9
I
10
G
11
G
12
O
13
O
14
B
15
G
16
G
17
G
18
I
19
B
20
N
21
B
22
O
23
I
24
I
25
B
26
B
27
N
28
N
29
B
30
B
31
O
32
I
33
G
34
N
35
G
36
O
37
O
38
O
39
N
40
G
41
O
42
B
43
N
44
B
45
I
  1. I-Binaural Meditation
  2. I-Engage in creative activities
  3. G-Practice positive self-talk
  4. I-Join a support group
  5. B-Practice acceptance
  6. O-Stretching Exercise
  7. N-Write down your thoughts
  8. N-Positive Affirmations
  9. I-Write love a letter
  10. G-Pregnancy Affirmations
  11. G-Set realistic goals
  12. O-Visualize
  13. O-Set boundaries
  14. B-Try yoga
  15. G-Practice good hygiene
  16. G-Stay organised
  17. G-Listen interesting topic podcast
  18. I-Practice single-Tasking
  19. B-Listen to music
  20. N-Practice kindness
  21. B-Mark Bingo & send
  22. O-Drink 2L water
  23. I-Brain exercise
  24. I-Skill-Self Learning
  25. B-Watch a cooking video and try
  26. B-Drink Chia Seeds Water
  27. N-Plan fun activities
  28. N-Read A book or story
  29. B-Normalise discussing mental health
  30. B-Gratitude Practice
  31. O-Limit negative influences
  32. I-Learn something new
  33. G-Spend time with pets
  34. N-Take a digital detox
  35. G-Mandalas Color
  36. O-Practice forgiveness
  37. O-Celebrate small victories
  38. O-Mirror Talk
  39. N-Connect with loved ones
  40. G-Limit news consumption
  41. O-Read an article on a new topic
  42. B-Visualise positive outcomes
  43. N-Declutter your space
  44. B-Seek sunlight
  45. I-Practice self-compassion