TryyogaPracticeacceptanceJoin asupportgroupWritedown yourthoughtsPracticepositiveself-talkLimitnegativeinfluencesWritelove aletterPositiveAffirmationsStretchingExerciseSpendtime withpetsPracticegoodhygieneStayorganisedSetrealisticgoalsListeninterestingtopicpodcastNormalisediscussingmentalhealthLearnsomethingnewPlan funactivitiesPracticeforgivenessGratitudePracticeCelebratesmallvictoriesMarkBingo& sendVisualisepositiveoutcomesListentomusicMandalasColorMirrorTalkPregnancyAffirmationsDrinkChiaSeedsWaterWatch acookingvideo andtryPracticesingle-TaskingEngage increativeactivitiesDeclutteryourspaceSetboundariesTake adigitaldetoxLimit newsconsumptionPracticeself-compassionConnectwith lovedonesRead anarticle ona newtopicBrainexerciseSeeksunlightDrink2LwaterSkill-SelfLearningRead Abook orstoryVisualizePracticekindnessBinauralMeditationTryyogaPracticeacceptanceJoin asupportgroupWritedown yourthoughtsPracticepositiveself-talkLimitnegativeinfluencesWritelove aletterPositiveAffirmationsStretchingExerciseSpendtime withpetsPracticegoodhygieneStayorganisedSetrealisticgoalsListeninterestingtopicpodcastNormalisediscussingmentalhealthLearnsomethingnewPlan funactivitiesPracticeforgivenessGratitudePracticeCelebratesmallvictoriesMarkBingo& sendVisualisepositiveoutcomesListentomusicMandalasColorMirrorTalkPregnancyAffirmationsDrinkChiaSeedsWaterWatch acookingvideo andtryPracticesingle-TaskingEngage increativeactivitiesDeclutteryourspaceSetboundariesTake adigitaldetoxLimit newsconsumptionPracticeself-compassionConnectwith lovedonesRead anarticle ona newtopicBrainexerciseSeeksunlightDrink2LwaterSkill-SelfLearningRead Abook orstoryVisualizePracticekindnessBinauralMeditation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
G
6
O
7
I
8
N
9
O
10
G
11
G
12
G
13
G
14
G
15
B
16
I
17
N
18
O
19
B
20
O
21
B
22
B
23
B
24
G
25
O
26
G
27
B
28
B
29
I
30
I
31
N
32
O
33
N
34
G
35
I
36
N
37
O
38
I
39
B
40
O
41
I
42
N
43
O
44
N
45
I
  1. B-Try yoga
  2. B-Practice acceptance
  3. I-Join a support group
  4. N-Write down your thoughts
  5. G-Practice positive self-talk
  6. O-Limit negative influences
  7. I-Write love a letter
  8. N-Positive Affirmations
  9. O-Stretching Exercise
  10. G-Spend time with pets
  11. G-Practice good hygiene
  12. G-Stay organised
  13. G-Set realistic goals
  14. G-Listen interesting topic podcast
  15. B-Normalise discussing mental health
  16. I-Learn something new
  17. N-Plan fun activities
  18. O-Practice forgiveness
  19. B-Gratitude Practice
  20. O-Celebrate small victories
  21. B-Mark Bingo & send
  22. B-Visualise positive outcomes
  23. B-Listen to music
  24. G-Mandalas Color
  25. O-Mirror Talk
  26. G-Pregnancy Affirmations
  27. B-Drink Chia Seeds Water
  28. B-Watch a cooking video and try
  29. I-Practice single-Tasking
  30. I-Engage in creative activities
  31. N-Declutter your space
  32. O-Set boundaries
  33. N-Take a digital detox
  34. G-Limit news consumption
  35. I-Practice self-compassion
  36. N-Connect with loved ones
  37. O-Read an article on a new topic
  38. I-Brain exercise
  39. B-Seek sunlight
  40. O-Drink 2L water
  41. I-Skill-Self Learning
  42. N-Read A book or story
  43. O-Visualize
  44. N-Practice kindness
  45. I-Binaural Meditation