VisualizeBinauralMeditationDrinkChiaSeedsWaterPracticepositiveself-talkCelebratesmallvictoriesTake adigitaldetoxPregnancyAffirmationsPracticeself-compassionConnectwith lovedonesLimitnegativeinfluencesListentomusicWatch acookingvideo andtryPracticeforgivenessWritelove aletterRead anarticle ona newtopicPositiveAffirmationsNormalisediscussingmentalhealthWritedown yourthoughtsBrainexerciseSetboundariesPracticegoodhygieneStayorganisedStretchingExerciseSetrealisticgoalsTryyogaSeeksunlightPracticeacceptanceRead Abook orstoryMandalasColorDrink2LwaterLimit newsconsumptionGratitudePracticeMarkBingo& sendEngage increativeactivitiesSkill-SelfLearningDeclutteryourspaceVisualisepositiveoutcomesJoin asupportgroupPracticesingle-TaskingPlan funactivitiesMirrorTalkSpendtime withpetsLearnsomethingnewPracticekindnessListeninterestingtopicpodcastVisualizeBinauralMeditationDrinkChiaSeedsWaterPracticepositiveself-talkCelebratesmallvictoriesTake adigitaldetoxPregnancyAffirmationsPracticeself-compassionConnectwith lovedonesLimitnegativeinfluencesListentomusicWatch acookingvideo andtryPracticeforgivenessWritelove aletterRead anarticle ona newtopicPositiveAffirmationsNormalisediscussingmentalhealthWritedown yourthoughtsBrainexerciseSetboundariesPracticegoodhygieneStayorganisedStretchingExerciseSetrealisticgoalsTryyogaSeeksunlightPracticeacceptanceRead Abook orstoryMandalasColorDrink2LwaterLimit newsconsumptionGratitudePracticeMarkBingo& sendEngage increativeactivitiesSkill-SelfLearningDeclutteryourspaceVisualisepositiveoutcomesJoin asupportgroupPracticesingle-TaskingPlan funactivitiesMirrorTalkSpendtime withpetsLearnsomethingnewPracticekindnessListeninterestingtopicpodcast

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
O
6
N
7
G
8
I
9
N
10
O
11
B
12
B
13
O
14
I
15
O
16
N
17
B
18
N
19
I
20
O
21
G
22
G
23
O
24
G
25
B
26
B
27
B
28
N
29
G
30
O
31
G
32
B
33
B
34
I
35
I
36
N
37
B
38
I
39
I
40
N
41
O
42
G
43
I
44
N
45
G
  1. O-Visualize
  2. I-Binaural Meditation
  3. B-Drink Chia Seeds Water
  4. G-Practice positive self-talk
  5. O-Celebrate small victories
  6. N-Take a digital detox
  7. G-Pregnancy Affirmations
  8. I-Practice self-compassion
  9. N-Connect with loved ones
  10. O-Limit negative influences
  11. B-Listen to music
  12. B-Watch a cooking video and try
  13. O-Practice forgiveness
  14. I-Write love a letter
  15. O-Read an article on a new topic
  16. N-Positive Affirmations
  17. B-Normalise discussing mental health
  18. N-Write down your thoughts
  19. I-Brain exercise
  20. O-Set boundaries
  21. G-Practice good hygiene
  22. G-Stay organised
  23. O-Stretching Exercise
  24. G-Set realistic goals
  25. B-Try yoga
  26. B-Seek sunlight
  27. B-Practice acceptance
  28. N-Read A book or story
  29. G-Mandalas Color
  30. O-Drink 2L water
  31. G-Limit news consumption
  32. B-Gratitude Practice
  33. B-Mark Bingo & send
  34. I-Engage in creative activities
  35. I-Skill-Self Learning
  36. N-Declutter your space
  37. B-Visualise positive outcomes
  38. I-Join a support group
  39. I-Practice single-Tasking
  40. N-Plan fun activities
  41. O-Mirror Talk
  42. G-Spend time with pets
  43. I-Learn something new
  44. N-Practice kindness
  45. G-Listen interesting topic podcast