DeclutteryourspaceMirrorTalkSetrealisticgoalsMarkBingo& sendPracticesingle-TaskingWrite aloveletterRead Abook orstoryListentomusicPositiveAffirmationsRead anarticle ona newtopicSkill-SelfLearningWatch acookingvideo andtryPracticepositiveself-talkListeninterestingtopicpodcastStretchingExerciseDrink2LwaterBinauralMeditationMandalasColorConnectwith lovedonesGratitudePracticeVisualizeBrainexercisePregnancyAffirmationsDrinkChiaSeedsWaterDeclutteryourspaceMirrorTalkSetrealisticgoalsMarkBingo& sendPracticesingle-TaskingWrite aloveletterRead Abook orstoryListentomusicPositiveAffirmationsRead anarticle ona newtopicSkill-SelfLearningWatch acookingvideo andtryPracticepositiveself-talkListeninterestingtopicpodcastStretchingExerciseDrink2LwaterBinauralMeditationMandalasColorConnectwith lovedonesGratitudePracticeVisualizeBrainexercisePregnancyAffirmationsDrinkChiaSeedsWater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Mirror Talk
  3. Set realistic goals
  4. Mark Bingo & send
  5. Practice single-Tasking
  6. Write a love letter
  7. Read A book or story
  8. Listen to music
  9. Positive Affirmations
  10. Read an article on a new topic
  11. Skill-Self Learning
  12. Watch a cooking video and try
  13. Practice positive self-talk
  14. Listen interesting topic podcast
  15. Stretching Exercise
  16. Drink 2L water
  17. Binaural Meditation
  18. Mandalas Color
  19. Connect with loved ones
  20. Gratitude Practice
  21. Visualize
  22. Brain exercise
  23. Pregnancy Affirmations
  24. Drink Chia Seeds Water