Drink2LwaterDrinkChiaSeedsWaterPregnancyAffirmationsPositiveAffirmationsSetrealisticgoalsBinauralMeditationMirrorTalkBrainexerciseWrite aloveletterListentomusicPracticesingle-TaskingStretchingExerciseConnectwith lovedonesGratitudePracticeDeclutteryourspaceSkill-SelfLearningRead Abook orstoryVisualizeMandalasColorListeninterestingtopicpodcastPracticepositiveself-talkWatch acookingvideo andtryRead anarticle ona newtopicMarkBingo& sendDrink2LwaterDrinkChiaSeedsWaterPregnancyAffirmationsPositiveAffirmationsSetrealisticgoalsBinauralMeditationMirrorTalkBrainexerciseWrite aloveletterListentomusicPracticesingle-TaskingStretchingExerciseConnectwith lovedonesGratitudePracticeDeclutteryourspaceSkill-SelfLearningRead Abook orstoryVisualizeMandalasColorListeninterestingtopicpodcastPracticepositiveself-talkWatch acookingvideo andtryRead anarticle ona newtopicMarkBingo& send

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2L water
  2. Drink Chia Seeds Water
  3. Pregnancy Affirmations
  4. Positive Affirmations
  5. Set realistic goals
  6. Binaural Meditation
  7. Mirror Talk
  8. Brain exercise
  9. Write a love letter
  10. Listen to music
  11. Practice single-Tasking
  12. Stretching Exercise
  13. Connect with loved ones
  14. Gratitude Practice
  15. Declutter your space
  16. Skill-Self Learning
  17. Read A book or story
  18. Visualize
  19. Mandalas Color
  20. Listen interesting topic podcast
  21. Practice positive self-talk
  22. Watch a cooking video and try
  23. Read an article on a new topic
  24. Mark Bingo & send