Watch acookingvideo andtryPregnancyAffirmationsVisualizePositiveAffirmationsRead Abook orstoryBrainexerciseListentomusicSkill-SelfLearningMandalasColorStretchingExercisePracticepositiveself-talkSetrealisticgoalsListeninterestingtopicpodcastBinauralMeditationConnectwith lovedonesMirrorTalkPracticesingle-TaskingDeclutteryourspaceDrink2LwaterMarkBingo& sendGratitudePracticeWrite aloveletterRead anarticle ona newtopicDrinkChiaSeedsWaterWatch acookingvideo andtryPregnancyAffirmationsVisualizePositiveAffirmationsRead Abook orstoryBrainexerciseListentomusicSkill-SelfLearningMandalasColorStretchingExercisePracticepositiveself-talkSetrealisticgoalsListeninterestingtopicpodcastBinauralMeditationConnectwith lovedonesMirrorTalkPracticesingle-TaskingDeclutteryourspaceDrink2LwaterMarkBingo& sendGratitudePracticeWrite aloveletterRead anarticle ona newtopicDrinkChiaSeedsWater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a cooking video and try
  2. Pregnancy Affirmations
  3. Visualize
  4. Positive Affirmations
  5. Read A book or story
  6. Brain exercise
  7. Listen to music
  8. Skill-Self Learning
  9. Mandalas Color
  10. Stretching Exercise
  11. Practice positive self-talk
  12. Set realistic goals
  13. Listen interesting topic podcast
  14. Binaural Meditation
  15. Connect with loved ones
  16. Mirror Talk
  17. Practice single-Tasking
  18. Declutter your space
  19. Drink 2L water
  20. Mark Bingo & send
  21. Gratitude Practice
  22. Write a love letter
  23. Read an article on a new topic
  24. Drink Chia Seeds Water