ListeninterestingtopicpodcastListentomusicMarkBingo& sendRead Abook orstoryDrinkChiaSeedsWaterConnectwith lovedonesWrite aloveletterGratitudePracticeBrainexerciseBinauralMeditationPregnancyAffirmationsMirrorTalkVisualizeMandalasColorStretchingExerciseDrink2LwaterSkill-SelfLearningSetrealisticgoalsDeclutteryourspaceWatch acookingvideo andtryRead anarticle ona newtopicPracticesingle-TaskingPracticepositiveself-talkPositiveAffirmationsListeninterestingtopicpodcastListentomusicMarkBingo& sendRead Abook orstoryDrinkChiaSeedsWaterConnectwith lovedonesWrite aloveletterGratitudePracticeBrainexerciseBinauralMeditationPregnancyAffirmationsMirrorTalkVisualizeMandalasColorStretchingExerciseDrink2LwaterSkill-SelfLearningSetrealisticgoalsDeclutteryourspaceWatch acookingvideo andtryRead anarticle ona newtopicPracticesingle-TaskingPracticepositiveself-talkPositiveAffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen interesting topic podcast
  2. Listen to music
  3. Mark Bingo & send
  4. Read A book or story
  5. Drink Chia Seeds Water
  6. Connect with loved ones
  7. Write a love letter
  8. Gratitude Practice
  9. Brain exercise
  10. Binaural Meditation
  11. Pregnancy Affirmations
  12. Mirror Talk
  13. Visualize
  14. Mandalas Color
  15. Stretching Exercise
  16. Drink 2L water
  17. Skill-Self Learning
  18. Set realistic goals
  19. Declutter your space
  20. Watch a cooking video and try
  21. Read an article on a new topic
  22. Practice single-Tasking
  23. Practice positive self-talk
  24. Positive Affirmations