DrinkChiaSeedsWaterPracticesingle-TaskingMarkBingo& sendWrite aloveletterSetrealisticgoalsRead Abook orstoryPregnancyAffirmationsVisualizeBinauralMeditationDeclutteryourspaceDrink2LwaterListentomusicSkill-SelfLearningStretchingExercisePositiveAffirmationsGratitudePracticeMirrorTalkPracticepositiveself-talkBrainexerciseMandalasColorRead anarticle ona newtopicWatch acookingvideo andtryListeninterestingtopicpodcastConnectwith lovedonesDrinkChiaSeedsWaterPracticesingle-TaskingMarkBingo& sendWrite aloveletterSetrealisticgoalsRead Abook orstoryPregnancyAffirmationsVisualizeBinauralMeditationDeclutteryourspaceDrink2LwaterListentomusicSkill-SelfLearningStretchingExercisePositiveAffirmationsGratitudePracticeMirrorTalkPracticepositiveself-talkBrainexerciseMandalasColorRead anarticle ona newtopicWatch acookingvideo andtryListeninterestingtopicpodcastConnectwith lovedones

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Chia Seeds Water
  2. Practice single-Tasking
  3. Mark Bingo & send
  4. Write a love letter
  5. Set realistic goals
  6. Read A book or story
  7. Pregnancy Affirmations
  8. Visualize
  9. Binaural Meditation
  10. Declutter your space
  11. Drink 2L water
  12. Listen to music
  13. Skill-Self Learning
  14. Stretching Exercise
  15. Positive Affirmations
  16. Gratitude Practice
  17. Mirror Talk
  18. Practice positive self-talk
  19. Brain exercise
  20. Mandalas Color
  21. Read an article on a new topic
  22. Watch a cooking video and try
  23. Listen interesting topic podcast
  24. Connect with loved ones