ListentomusicPracticesingle-TaskingRead anarticle ona newtopicWrite aloveletterBrainexerciseGratitudePracticeDrink2LwaterBinauralMeditationConnectwith lovedonesWatch acookingvideo andtryRead Abook orstorySkill-SelfLearningStretchingExercisePregnancyAffirmationsListeninterestingtopicpodcastVisualizeMandalasColorPositiveAffirmationsMirrorTalkPracticepositiveself-talkMarkBingo& sendDeclutteryourspaceDrinkChiaSeedsWaterSetrealisticgoalsListentomusicPracticesingle-TaskingRead anarticle ona newtopicWrite aloveletterBrainexerciseGratitudePracticeDrink2LwaterBinauralMeditationConnectwith lovedonesWatch acookingvideo andtryRead Abook orstorySkill-SelfLearningStretchingExercisePregnancyAffirmationsListeninterestingtopicpodcastVisualizeMandalasColorPositiveAffirmationsMirrorTalkPracticepositiveself-talkMarkBingo& sendDeclutteryourspaceDrinkChiaSeedsWaterSetrealisticgoals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Practice single-Tasking
  3. Read an article on a new topic
  4. Write a love letter
  5. Brain exercise
  6. Gratitude Practice
  7. Drink 2L water
  8. Binaural Meditation
  9. Connect with loved ones
  10. Watch a cooking video and try
  11. Read A book or story
  12. Skill-Self Learning
  13. Stretching Exercise
  14. Pregnancy Affirmations
  15. Listen interesting topic podcast
  16. Visualize
  17. Mandalas Color
  18. Positive Affirmations
  19. Mirror Talk
  20. Practice positive self-talk
  21. Mark Bingo & send
  22. Declutter your space
  23. Drink Chia Seeds Water
  24. Set realistic goals