VisualizePositiveAffirmationsPracticesingle-TaskingListeninterestingtopicpodcastDeclutteryourspaceBrainexerciseRead anarticle ona newtopicBinauralMeditationStretchingExerciseWatch acookingvideo andtrySetrealisticgoalsPregnancyAffirmationsMarkBingo& sendDrink2LwaterDrinkChiaSeedsWaterSkill-SelfLearningMirrorTalkRead Abook orstoryPracticepositiveself-talkListentomusicGratitudePracticeConnectwith lovedonesMandalasColorWrite aloveletterVisualizePositiveAffirmationsPracticesingle-TaskingListeninterestingtopicpodcastDeclutteryourspaceBrainexerciseRead anarticle ona newtopicBinauralMeditationStretchingExerciseWatch acookingvideo andtrySetrealisticgoalsPregnancyAffirmationsMarkBingo& sendDrink2LwaterDrinkChiaSeedsWaterSkill-SelfLearningMirrorTalkRead Abook orstoryPracticepositiveself-talkListentomusicGratitudePracticeConnectwith lovedonesMandalasColorWrite aloveletter

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visualize
  2. Positive Affirmations
  3. Practice single-Tasking
  4. Listen interesting topic podcast
  5. Declutter your space
  6. Brain exercise
  7. Read an article on a new topic
  8. Binaural Meditation
  9. Stretching Exercise
  10. Watch a cooking video and try
  11. Set realistic goals
  12. Pregnancy Affirmations
  13. Mark Bingo & send
  14. Drink 2L water
  15. Drink Chia Seeds Water
  16. Skill-Self Learning
  17. Mirror Talk
  18. Read A book or story
  19. Practice positive self-talk
  20. Listen to music
  21. Gratitude Practice
  22. Connect with loved ones
  23. Mandalas Color
  24. Write a love letter