StretchingExerciseRead Abook orstoryBrainexerciseSetrealisticgoalsMirrorTalkRead anarticle ona newtopicPregnancyAffirmationsPositiveAffirmationsMarkBingo& sendWrite aloveletterGratitudePracticeMandalasColorSkill-SelfLearningVisualizePracticepositiveself-talkConnectwith lovedonesPracticesingle-TaskingWatch acookingvideo andtryDrinkChiaSeedsWaterDeclutteryourspaceDrink2LwaterListeninterestingtopicpodcastBinauralMeditationListentomusicStretchingExerciseRead Abook orstoryBrainexerciseSetrealisticgoalsMirrorTalkRead anarticle ona newtopicPregnancyAffirmationsPositiveAffirmationsMarkBingo& sendWrite aloveletterGratitudePracticeMandalasColorSkill-SelfLearningVisualizePracticepositiveself-talkConnectwith lovedonesPracticesingle-TaskingWatch acookingvideo andtryDrinkChiaSeedsWaterDeclutteryourspaceDrink2LwaterListeninterestingtopicpodcastBinauralMeditationListentomusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretching Exercise
  2. Read A book or story
  3. Brain exercise
  4. Set realistic goals
  5. Mirror Talk
  6. Read an article on a new topic
  7. Pregnancy Affirmations
  8. Positive Affirmations
  9. Mark Bingo & send
  10. Write a love letter
  11. Gratitude Practice
  12. Mandalas Color
  13. Skill-Self Learning
  14. Visualize
  15. Practice positive self-talk
  16. Connect with loved ones
  17. Practice single-Tasking
  18. Watch a cooking video and try
  19. Drink Chia Seeds Water
  20. Declutter your space
  21. Drink 2L water
  22. Listen interesting topic podcast
  23. Binaural Meditation
  24. Listen to music