MarkBingo& sendConnectwith lovedonesBinauralMeditationPracticepositiveself-talkPracticesingle-TaskingWatch acookingvideo andtryPositiveAffirmationsWrite aloveletterGratitudePracticeMirrorTalkDeclutteryourspacePregnancyAffirmationsSkill-SelfLearningListeninterestingtopicpodcastMandalasColorVisualizeListentomusicRead Abook orstoryRead anarticle ona newtopicDrink2LwaterDrinkChiaSeedsWaterBrainexerciseStretchingExerciseSetrealisticgoalsMarkBingo& sendConnectwith lovedonesBinauralMeditationPracticepositiveself-talkPracticesingle-TaskingWatch acookingvideo andtryPositiveAffirmationsWrite aloveletterGratitudePracticeMirrorTalkDeclutteryourspacePregnancyAffirmationsSkill-SelfLearningListeninterestingtopicpodcastMandalasColorVisualizeListentomusicRead Abook orstoryRead anarticle ona newtopicDrink2LwaterDrinkChiaSeedsWaterBrainexerciseStretchingExerciseSetrealisticgoals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mark Bingo & send
  2. Connect with loved ones
  3. Binaural Meditation
  4. Practice positive self-talk
  5. Practice single-Tasking
  6. Watch a cooking video and try
  7. Positive Affirmations
  8. Write a love letter
  9. Gratitude Practice
  10. Mirror Talk
  11. Declutter your space
  12. Pregnancy Affirmations
  13. Skill-Self Learning
  14. Listen interesting topic podcast
  15. Mandalas Color
  16. Visualize
  17. Listen to music
  18. Read A book or story
  19. Read an article on a new topic
  20. Drink 2L water
  21. Drink Chia Seeds Water
  22. Brain exercise
  23. Stretching Exercise
  24. Set realistic goals