MandalasColorWatch acookingvideo andtryConnectwith lovedonesListeninterestingtopicpodcastDeclutteryourspaceRead anarticle ona newtopicMarkBingo& sendListentomusicPositiveAffirmationsSkill-SelfLearningDrink2LwaterPracticepositiveself-talkDrinkChiaSeedsWaterStretchingExercisePregnancyAffirmationsBinauralMeditationPracticesingle-TaskingMirrorTalkWrite aloveletterBrainexerciseVisualizeSetrealisticgoalsGratitudePracticeRead Abook orstoryMandalasColorWatch acookingvideo andtryConnectwith lovedonesListeninterestingtopicpodcastDeclutteryourspaceRead anarticle ona newtopicMarkBingo& sendListentomusicPositiveAffirmationsSkill-SelfLearningDrink2LwaterPracticepositiveself-talkDrinkChiaSeedsWaterStretchingExercisePregnancyAffirmationsBinauralMeditationPracticesingle-TaskingMirrorTalkWrite aloveletterBrainexerciseVisualizeSetrealisticgoalsGratitudePracticeRead Abook orstory

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mandalas Color
  2. Watch a cooking video and try
  3. Connect with loved ones
  4. Listen interesting topic podcast
  5. Declutter your space
  6. Read an article on a new topic
  7. Mark Bingo & send
  8. Listen to music
  9. Positive Affirmations
  10. Skill-Self Learning
  11. Drink 2L water
  12. Practice positive self-talk
  13. Drink Chia Seeds Water
  14. Stretching Exercise
  15. Pregnancy Affirmations
  16. Binaural Meditation
  17. Practice single-Tasking
  18. Mirror Talk
  19. Write a love letter
  20. Brain exercise
  21. Visualize
  22. Set realistic goals
  23. Gratitude Practice
  24. Read A book or story