Practicepositiveself-talkRead Abook orstoryPracticesingle-TaskingStretchingExerciseDrinkChiaSeedsWaterSkill-SelfLearningListentomusicRead anarticle ona newtopicDeclutteryourspaceMarkBingo& sendPositiveAffirmationsSetrealisticgoalsWrite aloveletterPregnancyAffirmationsDrink2LwaterVisualizeMandalasColorBinauralMeditationMirrorTalkBrainexerciseGratitudePracticeConnectwith lovedonesListeninterestingtopicpodcastWatch acookingvideo andtryPracticepositiveself-talkRead Abook orstoryPracticesingle-TaskingStretchingExerciseDrinkChiaSeedsWaterSkill-SelfLearningListentomusicRead anarticle ona newtopicDeclutteryourspaceMarkBingo& sendPositiveAffirmationsSetrealisticgoalsWrite aloveletterPregnancyAffirmationsDrink2LwaterVisualizeMandalasColorBinauralMeditationMirrorTalkBrainexerciseGratitudePracticeConnectwith lovedonesListeninterestingtopicpodcastWatch acookingvideo andtry

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self-talk
  2. Read A book or story
  3. Practice single-Tasking
  4. Stretching Exercise
  5. Drink Chia Seeds Water
  6. Skill-Self Learning
  7. Listen to music
  8. Read an article on a new topic
  9. Declutter your space
  10. Mark Bingo & send
  11. Positive Affirmations
  12. Set realistic goals
  13. Write a love letter
  14. Pregnancy Affirmations
  15. Drink 2L water
  16. Visualize
  17. Mandalas Color
  18. Binaural Meditation
  19. Mirror Talk
  20. Brain exercise
  21. Gratitude Practice
  22. Connect with loved ones
  23. Listen interesting topic podcast
  24. Watch a cooking video and try