PositiveAffirmationsVisualizeListeninterestingtopicpodcastRead Abook orstoryPracticesingle-TaskingSkill-SelfLearningListentomusicMarkBingo& sendRead anarticle ona newtopicPregnancyAffirmationsBinauralMeditationSetrealisticgoalsDrinkChiaSeedsWaterConnectwith lovedonesDrink2LwaterWrite aloveletterWatch acookingvideo andtryMirrorTalkDeclutteryourspacePracticepositiveself-talkBrainexerciseMandalasColorGratitudePracticeStretchingExercisePositiveAffirmationsVisualizeListeninterestingtopicpodcastRead Abook orstoryPracticesingle-TaskingSkill-SelfLearningListentomusicMarkBingo& sendRead anarticle ona newtopicPregnancyAffirmationsBinauralMeditationSetrealisticgoalsDrinkChiaSeedsWaterConnectwith lovedonesDrink2LwaterWrite aloveletterWatch acookingvideo andtryMirrorTalkDeclutteryourspacePracticepositiveself-talkBrainexerciseMandalasColorGratitudePracticeStretchingExercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Visualize
  3. Listen interesting topic podcast
  4. Read A book or story
  5. Practice single-Tasking
  6. Skill-Self Learning
  7. Listen to music
  8. Mark Bingo & send
  9. Read an article on a new topic
  10. Pregnancy Affirmations
  11. Binaural Meditation
  12. Set realistic goals
  13. Drink Chia Seeds Water
  14. Connect with loved ones
  15. Drink 2L water
  16. Write a love letter
  17. Watch a cooking video and try
  18. Mirror Talk
  19. Declutter your space
  20. Practice positive self-talk
  21. Brain exercise
  22. Mandalas Color
  23. Gratitude Practice
  24. Stretching Exercise