Watch acookingvideo andtryGratitudePracticeBrainexercisePregnancyAffirmationsListentomusicMarkBingo& sendStretchingExerciseBinauralMeditationRead Abook orstoryPracticepositiveself-talkPositiveAffirmationsWrite aloveletterVisualizeSetrealisticgoalsDrink2LwaterSkill-SelfLearningPracticesingle-TaskingListeninterestingtopicpodcastRead anarticle ona newtopicMandalasColorDeclutteryourspaceDrinkChiaSeedsWaterMirrorTalkConnectwith lovedonesWatch acookingvideo andtryGratitudePracticeBrainexercisePregnancyAffirmationsListentomusicMarkBingo& sendStretchingExerciseBinauralMeditationRead Abook orstoryPracticepositiveself-talkPositiveAffirmationsWrite aloveletterVisualizeSetrealisticgoalsDrink2LwaterSkill-SelfLearningPracticesingle-TaskingListeninterestingtopicpodcastRead anarticle ona newtopicMandalasColorDeclutteryourspaceDrinkChiaSeedsWaterMirrorTalkConnectwith lovedones

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a cooking video and try
  2. Gratitude Practice
  3. Brain exercise
  4. Pregnancy Affirmations
  5. Listen to music
  6. Mark Bingo & send
  7. Stretching Exercise
  8. Binaural Meditation
  9. Read A book or story
  10. Practice positive self-talk
  11. Positive Affirmations
  12. Write a love letter
  13. Visualize
  14. Set realistic goals
  15. Drink 2L water
  16. Skill-Self Learning
  17. Practice single-Tasking
  18. Listen interesting topic podcast
  19. Read an article on a new topic
  20. Mandalas Color
  21. Declutter your space
  22. Drink Chia Seeds Water
  23. Mirror Talk
  24. Connect with loved ones