Write aloveletterSkill-SelfLearningWatch acookingvideo andtryDeclutteryourspaceListentomusicRead anarticle ona newtopicSetrealisticgoalsGratitudePracticePregnancyAffirmationsPracticesingle-TaskingDrink2LwaterBinauralMeditationBrainexerciseDrinkChiaSeedsWaterRead Abook orstoryConnectwith lovedonesPracticepositiveself-talkVisualizeMandalasColorMirrorTalkMarkBingo& sendStretchingExerciseListeninterestingtopicpodcastPositiveAffirmationsWrite aloveletterSkill-SelfLearningWatch acookingvideo andtryDeclutteryourspaceListentomusicRead anarticle ona newtopicSetrealisticgoalsGratitudePracticePregnancyAffirmationsPracticesingle-TaskingDrink2LwaterBinauralMeditationBrainexerciseDrinkChiaSeedsWaterRead Abook orstoryConnectwith lovedonesPracticepositiveself-talkVisualizeMandalasColorMirrorTalkMarkBingo& sendStretchingExerciseListeninterestingtopicpodcastPositiveAffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a love letter
  2. Skill-Self Learning
  3. Watch a cooking video and try
  4. Declutter your space
  5. Listen to music
  6. Read an article on a new topic
  7. Set realistic goals
  8. Gratitude Practice
  9. Pregnancy Affirmations
  10. Practice single-Tasking
  11. Drink 2L water
  12. Binaural Meditation
  13. Brain exercise
  14. Drink Chia Seeds Water
  15. Read A book or story
  16. Connect with loved ones
  17. Practice positive self-talk
  18. Visualize
  19. Mandalas Color
  20. Mirror Talk
  21. Mark Bingo & send
  22. Stretching Exercise
  23. Listen interesting topic podcast
  24. Positive Affirmations