DrinkChiaSeedsWaterListentomusicPositiveAffirmationsMarkBingo& sendConnectwith lovedonesBinauralMeditationWrite aloveletterSkill-SelfLearningRead anarticle ona newtopicPregnancyAffirmationsPracticepositiveself-talkWatch acookingvideo andtryPracticesingle-TaskingGratitudePracticeMirrorTalkSetrealisticgoalsVisualizeDeclutteryourspaceListeninterestingtopicpodcastBrainexerciseMandalasColorStretchingExerciseRead Abook orstoryDrink2LwaterDrinkChiaSeedsWaterListentomusicPositiveAffirmationsMarkBingo& sendConnectwith lovedonesBinauralMeditationWrite aloveletterSkill-SelfLearningRead anarticle ona newtopicPregnancyAffirmationsPracticepositiveself-talkWatch acookingvideo andtryPracticesingle-TaskingGratitudePracticeMirrorTalkSetrealisticgoalsVisualizeDeclutteryourspaceListeninterestingtopicpodcastBrainexerciseMandalasColorStretchingExerciseRead Abook orstoryDrink2Lwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Chia Seeds Water
  2. Listen to music
  3. Positive Affirmations
  4. Mark Bingo & send
  5. Connect with loved ones
  6. Binaural Meditation
  7. Write a love letter
  8. Skill-Self Learning
  9. Read an article on a new topic
  10. Pregnancy Affirmations
  11. Practice positive self-talk
  12. Watch a cooking video and try
  13. Practice single-Tasking
  14. Gratitude Practice
  15. Mirror Talk
  16. Set realistic goals
  17. Visualize
  18. Declutter your space
  19. Listen interesting topic podcast
  20. Brain exercise
  21. Mandalas Color
  22. Stretching Exercise
  23. Read A book or story
  24. Drink 2L water