Write aloveletterRead Abook orstoryMarkBingo& sendListeninterestingtopicpodcastBrainexercisePositiveAffirmationsDrink2LwaterPregnancyAffirmationsMandalasColorRead anarticle ona newtopicPracticepositiveself-talkMirrorTalkDeclutteryourspaceDrinkChiaSeedsWaterVisualizePracticesingle-TaskingGratitudePracticeBinauralMeditationWatch acookingvideo andtrySkill-SelfLearningListentomusicConnectwith lovedonesStretchingExerciseSetrealisticgoalsWrite aloveletterRead Abook orstoryMarkBingo& sendListeninterestingtopicpodcastBrainexercisePositiveAffirmationsDrink2LwaterPregnancyAffirmationsMandalasColorRead anarticle ona newtopicPracticepositiveself-talkMirrorTalkDeclutteryourspaceDrinkChiaSeedsWaterVisualizePracticesingle-TaskingGratitudePracticeBinauralMeditationWatch acookingvideo andtrySkill-SelfLearningListentomusicConnectwith lovedonesStretchingExerciseSetrealisticgoals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a love letter
  2. Read A book or story
  3. Mark Bingo & send
  4. Listen interesting topic podcast
  5. Brain exercise
  6. Positive Affirmations
  7. Drink 2L water
  8. Pregnancy Affirmations
  9. Mandalas Color
  10. Read an article on a new topic
  11. Practice positive self-talk
  12. Mirror Talk
  13. Declutter your space
  14. Drink Chia Seeds Water
  15. Visualize
  16. Practice single-Tasking
  17. Gratitude Practice
  18. Binaural Meditation
  19. Watch a cooking video and try
  20. Skill-Self Learning
  21. Listen to music
  22. Connect with loved ones
  23. Stretching Exercise
  24. Set realistic goals