PositiveAffirmationsPracticepositiveself-talkSetrealisticgoalsPracticesingle-TaskingRead Abook orstoryListeninterestingtopicpodcastWatch acookingvideo andtryGratitudePracticeBinauralMeditationMandalasColorWrite aloveletterDeclutteryourspaceDrink2LwaterVisualizeDrinkChiaSeedsWaterMarkBingo& sendListentomusicPregnancyAffirmationsMirrorTalkConnectwith lovedonesStretchingExerciseSkill-SelfLearningRead anarticle ona newtopicBrainexercisePositiveAffirmationsPracticepositiveself-talkSetrealisticgoalsPracticesingle-TaskingRead Abook orstoryListeninterestingtopicpodcastWatch acookingvideo andtryGratitudePracticeBinauralMeditationMandalasColorWrite aloveletterDeclutteryourspaceDrink2LwaterVisualizeDrinkChiaSeedsWaterMarkBingo& sendListentomusicPregnancyAffirmationsMirrorTalkConnectwith lovedonesStretchingExerciseSkill-SelfLearningRead anarticle ona newtopicBrainexercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Practice positive self-talk
  3. Set realistic goals
  4. Practice single-Tasking
  5. Read A book or story
  6. Listen interesting topic podcast
  7. Watch a cooking video and try
  8. Gratitude Practice
  9. Binaural Meditation
  10. Mandalas Color
  11. Write a love letter
  12. Declutter your space
  13. Drink 2L water
  14. Visualize
  15. Drink Chia Seeds Water
  16. Mark Bingo & send
  17. Listen to music
  18. Pregnancy Affirmations
  19. Mirror Talk
  20. Connect with loved ones
  21. Stretching Exercise
  22. Skill-Self Learning
  23. Read an article on a new topic
  24. Brain exercise