GratitudePracticeMandalasColorDeclutteryourspaceRead anarticle ona newtopicSkill-SelfLearningWrite aloveletterBrainexerciseListeninterestingtopicpodcastPracticepositiveself-talkStretchingExerciseDrinkChiaSeedsWaterBinauralMeditationRead Abook orstoryPracticesingle-TaskingConnectwith lovedonesPregnancyAffirmationsListentomusicDrink2LwaterVisualizeMirrorTalkPositiveAffirmationsMarkBingo& sendWatch acookingvideo andtrySetrealisticgoalsGratitudePracticeMandalasColorDeclutteryourspaceRead anarticle ona newtopicSkill-SelfLearningWrite aloveletterBrainexerciseListeninterestingtopicpodcastPracticepositiveself-talkStretchingExerciseDrinkChiaSeedsWaterBinauralMeditationRead Abook orstoryPracticesingle-TaskingConnectwith lovedonesPregnancyAffirmationsListentomusicDrink2LwaterVisualizeMirrorTalkPositiveAffirmationsMarkBingo& sendWatch acookingvideo andtrySetrealisticgoals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Practice
  2. Mandalas Color
  3. Declutter your space
  4. Read an article on a new topic
  5. Skill-Self Learning
  6. Write a love letter
  7. Brain exercise
  8. Listen interesting topic podcast
  9. Practice positive self-talk
  10. Stretching Exercise
  11. Drink Chia Seeds Water
  12. Binaural Meditation
  13. Read A book or story
  14. Practice single-Tasking
  15. Connect with loved ones
  16. Pregnancy Affirmations
  17. Listen to music
  18. Drink 2L water
  19. Visualize
  20. Mirror Talk
  21. Positive Affirmations
  22. Mark Bingo & send
  23. Watch a cooking video and try
  24. Set realistic goals