Take a 15MinuteWalkHug ATreeAttendKaraokeNightTellSomeoneYou LoveThemLook in themirror andsing yourfave songLaughWrite ALetter ToYour InnerChildHug AStrangerWrite ALetterForgivingYourselfRelax: DoAbsolutelyNothingTodayGive away3 itemsfrom yourclosetBuy AJournalDanceVisitSomeone youhave not seenin 3 months ormoreAsksomeoneforforgivenessList 5ThingsYou’reGrateful ForBuyYourselfFlowersTake aSaltBathDeactivatefrom socialmedia fora dayJournal 3Things toLet Go OfMeditatefor 5MinutesJournalfor 15MinutesHugYourselfWrite aLoveLetter toYourselfTake a 15MinuteWalkHug ATreeAttendKaraokeNightTellSomeoneYou LoveThemLook in themirror andsing yourfave songLaughWrite ALetter ToYour InnerChildHug AStrangerWrite ALetterForgivingYourselfRelax: DoAbsolutelyNothingTodayGive away3 itemsfrom yourclosetBuy AJournalDanceVisitSomeone youhave not seenin 3 months ormoreAsksomeoneforforgivenessList 5ThingsYou’reGrateful ForBuyYourselfFlowersTake aSaltBathDeactivatefrom socialmedia fora dayJournal 3Things toLet Go OfMeditatefor 5MinutesJournalfor 15MinutesHugYourselfWrite aLoveLetter toYourself

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 Minute Walk
  2. Hug A Tree
  3. Attend Karaoke Night
  4. Tell Someone You Love Them
  5. Look in the mirror and sing your fave song
  6. Laugh
  7. Write A Letter To Your Inner Child
  8. Hug A Stranger
  9. Write A Letter Forgiving Yourself
  10. Relax: Do Absolutely Nothing Today
  11. Give away 3 items from your closet
  12. Buy A Journal
  13. Dance
  14. Visit Someone you have not seen in 3 months or more
  15. Ask someone for forgiveness
  16. List 5 Things You’re Grateful For
  17. Buy Yourself Flowers
  18. Take a Salt Bath
  19. Deactivate from social media for a day
  20. Journal 3 Things to Let Go Of
  21. Meditate for 5 Minutes
  22. Journal for 15 Minutes
  23. Hug Yourself
  24. Write a Love Letter to Yourself