Buy AJournalList 5ThingsYou’reGrateful ForDanceMeditatefor 5MinutesLaughVisitSomeone youhave not seenin 3 months ormoreBuyYourselfFlowersAsksomeoneforforgivenessJournalfor 15MinutesAttendKaraokeNightLook in themirror andsing yourfave songHugYourselfHug AStrangerGive away3 itemsfrom yourclosetWrite ALetter ToYour InnerChildTellSomeoneYou LoveThemDeactivatefrom socialmedia fora dayJournal 3Things toLet Go OfWrite aLoveLetter toYourselfTake a 15MinuteWalkWrite ALetterForgivingYourselfTake aSaltBathHug ATreeRelax: DoAbsolutelyNothingTodayBuy AJournalList 5ThingsYou’reGrateful ForDanceMeditatefor 5MinutesLaughVisitSomeone youhave not seenin 3 months ormoreBuyYourselfFlowersAsksomeoneforforgivenessJournalfor 15MinutesAttendKaraokeNightLook in themirror andsing yourfave songHugYourselfHug AStrangerGive away3 itemsfrom yourclosetWrite ALetter ToYour InnerChildTellSomeoneYou LoveThemDeactivatefrom socialmedia fora dayJournal 3Things toLet Go OfWrite aLoveLetter toYourselfTake a 15MinuteWalkWrite ALetterForgivingYourselfTake aSaltBathHug ATreeRelax: DoAbsolutelyNothingToday

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy A Journal
  2. List 5 Things You’re Grateful For
  3. Dance
  4. Meditate for 5 Minutes
  5. Laugh
  6. Visit Someone you have not seen in 3 months or more
  7. Buy Yourself Flowers
  8. Ask someone for forgiveness
  9. Journal for 15 Minutes
  10. Attend Karaoke Night
  11. Look in the mirror and sing your fave song
  12. Hug Yourself
  13. Hug A Stranger
  14. Give away 3 items from your closet
  15. Write A Letter To Your Inner Child
  16. Tell Someone You Love Them
  17. Deactivate from social media for a day
  18. Journal 3 Things to Let Go Of
  19. Write a Love Letter to Yourself
  20. Take a 15 Minute Walk
  21. Write A Letter Forgiving Yourself
  22. Take a Salt Bath
  23. Hug A Tree
  24. Relax: Do Absolutely Nothing Today