AsksomeoneforforgivenessHugYourselfBuy AJournalTellSomeoneYou LoveThemDeactivatefrom socialmedia fora dayList 5ThingsYou’reGrateful ForBuyYourselfFlowersMeditatefor 5MinutesRelax: DoAbsolutelyNothingTodayTake a 15MinuteWalkHug AStrangerHug ATreeTake aSaltBathJournalfor 15MinutesLook in themirror andsing yourfave songWrite ALetter ToYour InnerChildWrite ALetterForgivingYourselfJournal 3Things toLet Go OfAttendKaraokeNightVisitSomeone youhave not seenin 3 months ormoreGive away3 itemsfrom yourclosetWrite aLoveLetter toYourselfDanceLaughAsksomeoneforforgivenessHugYourselfBuy AJournalTellSomeoneYou LoveThemDeactivatefrom socialmedia fora dayList 5ThingsYou’reGrateful ForBuyYourselfFlowersMeditatefor 5MinutesRelax: DoAbsolutelyNothingTodayTake a 15MinuteWalkHug AStrangerHug ATreeTake aSaltBathJournalfor 15MinutesLook in themirror andsing yourfave songWrite ALetter ToYour InnerChildWrite ALetterForgivingYourselfJournal 3Things toLet Go OfAttendKaraokeNightVisitSomeone youhave not seenin 3 months ormoreGive away3 itemsfrom yourclosetWrite aLoveLetter toYourselfDanceLaugh

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for forgiveness
  2. Hug Yourself
  3. Buy A Journal
  4. Tell Someone You Love Them
  5. Deactivate from social media for a day
  6. List 5 Things You’re Grateful For
  7. Buy Yourself Flowers
  8. Meditate for 5 Minutes
  9. Relax: Do Absolutely Nothing Today
  10. Take a 15 Minute Walk
  11. Hug A Stranger
  12. Hug A Tree
  13. Take a Salt Bath
  14. Journal for 15 Minutes
  15. Look in the mirror and sing your fave song
  16. Write A Letter To Your Inner Child
  17. Write A Letter Forgiving Yourself
  18. Journal 3 Things to Let Go Of
  19. Attend Karaoke Night
  20. Visit Someone you have not seen in 3 months or more
  21. Give away 3 items from your closet
  22. Write a Love Letter to Yourself
  23. Dance
  24. Laugh