Take aSaltBathDeactivatefrom socialmedia fora dayTake a 15MinuteWalkWrite ALetter ToYour InnerChildLook in themirror andsing yourfave songAttendKaraokeNightBuy AJournalRelax: DoAbsolutelyNothingTodayWrite aLoveLetter toYourselfList 5ThingsYou’reGrateful ForLaughJournalfor 15MinutesMeditatefor 5MinutesTellSomeoneYou LoveThemBuyYourselfFlowersGive away3 itemsfrom yourclosetHug AStrangerDanceHug ATreeHugYourselfAsksomeoneforforgivenessJournal 3Things toLet Go OfVisitSomeone youhave not seenin 3 months ormoreWrite ALetterForgivingYourselfTake aSaltBathDeactivatefrom socialmedia fora dayTake a 15MinuteWalkWrite ALetter ToYour InnerChildLook in themirror andsing yourfave songAttendKaraokeNightBuy AJournalRelax: DoAbsolutelyNothingTodayWrite aLoveLetter toYourselfList 5ThingsYou’reGrateful ForLaughJournalfor 15MinutesMeditatefor 5MinutesTellSomeoneYou LoveThemBuyYourselfFlowersGive away3 itemsfrom yourclosetHug AStrangerDanceHug ATreeHugYourselfAsksomeoneforforgivenessJournal 3Things toLet Go OfVisitSomeone youhave not seenin 3 months ormoreWrite ALetterForgivingYourself

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Salt Bath
  2. Deactivate from social media for a day
  3. Take a 15 Minute Walk
  4. Write A Letter To Your Inner Child
  5. Look in the mirror and sing your fave song
  6. Attend Karaoke Night
  7. Buy A Journal
  8. Relax: Do Absolutely Nothing Today
  9. Write a Love Letter to Yourself
  10. List 5 Things You’re Grateful For
  11. Laugh
  12. Journal for 15 Minutes
  13. Meditate for 5 Minutes
  14. Tell Someone You Love Them
  15. Buy Yourself Flowers
  16. Give away 3 items from your closet
  17. Hug A Stranger
  18. Dance
  19. Hug A Tree
  20. Hug Yourself
  21. Ask someone for forgiveness
  22. Journal 3 Things to Let Go Of
  23. Visit Someone you have not seen in 3 months or more
  24. Write A Letter Forgiving Yourself