Journal 3Things toLet Go OfHug AStrangerTake aSaltBathLook in themirror andsing yourfave songWrite ALetterForgivingYourselfDanceAttendKaraokeNightWrite ALetter ToYour InnerChildHugYourselfGive away3 itemsfrom yourclosetJournalfor 15MinutesWrite aLoveLetter toYourselfLaughTellSomeoneYou LoveThemTake a 15MinuteWalkList 5ThingsYou’reGrateful ForBuy AJournalBuyYourselfFlowersRelax: DoAbsolutelyNothingTodayDeactivatefrom socialmedia fora dayVisitSomeone youhave not seenin 3 months ormoreHug ATreeAsksomeoneforforgivenessMeditatefor 5MinutesJournal 3Things toLet Go OfHug AStrangerTake aSaltBathLook in themirror andsing yourfave songWrite ALetterForgivingYourselfDanceAttendKaraokeNightWrite ALetter ToYour InnerChildHugYourselfGive away3 itemsfrom yourclosetJournalfor 15MinutesWrite aLoveLetter toYourselfLaughTellSomeoneYou LoveThemTake a 15MinuteWalkList 5ThingsYou’reGrateful ForBuy AJournalBuyYourselfFlowersRelax: DoAbsolutelyNothingTodayDeactivatefrom socialmedia fora dayVisitSomeone youhave not seenin 3 months ormoreHug ATreeAsksomeoneforforgivenessMeditatefor 5Minutes

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 3 Things to Let Go Of
  2. Hug A Stranger
  3. Take a Salt Bath
  4. Look in the mirror and sing your fave song
  5. Write A Letter Forgiving Yourself
  6. Dance
  7. Attend Karaoke Night
  8. Write A Letter To Your Inner Child
  9. Hug Yourself
  10. Give away 3 items from your closet
  11. Journal for 15 Minutes
  12. Write a Love Letter to Yourself
  13. Laugh
  14. Tell Someone You Love Them
  15. Take a 15 Minute Walk
  16. List 5 Things You’re Grateful For
  17. Buy A Journal
  18. Buy Yourself Flowers
  19. Relax: Do Absolutely Nothing Today
  20. Deactivate from social media for a day
  21. Visit Someone you have not seen in 3 months or more
  22. Hug A Tree
  23. Ask someone for forgiveness
  24. Meditate for 5 Minutes