VisitSomeone youhave not seenin 3 months ormoreAsksomeoneforforgivenessRelax: DoAbsolutelyNothingTodayJournal 3Things toLet Go OfJournalfor 15MinutesMeditatefor 5MinutesWrite ALetter ToYour InnerChildDanceAttendKaraokeNightHug AStrangerHug ATreeTake a 15MinuteWalkWrite aLoveLetter toYourselfTellSomeoneYou LoveThemLaughTake aSaltBathLook in themirror andsing yourfave songBuyYourselfFlowersDeactivatefrom socialmedia fora dayBuy AJournalGive away3 itemsfrom yourclosetList 5ThingsYou’reGrateful ForWrite ALetterForgivingYourselfHugYourselfVisitSomeone youhave not seenin 3 months ormoreAsksomeoneforforgivenessRelax: DoAbsolutelyNothingTodayJournal 3Things toLet Go OfJournalfor 15MinutesMeditatefor 5MinutesWrite ALetter ToYour InnerChildDanceAttendKaraokeNightHug AStrangerHug ATreeTake a 15MinuteWalkWrite aLoveLetter toYourselfTellSomeoneYou LoveThemLaughTake aSaltBathLook in themirror andsing yourfave songBuyYourselfFlowersDeactivatefrom socialmedia fora dayBuy AJournalGive away3 itemsfrom yourclosetList 5ThingsYou’reGrateful ForWrite ALetterForgivingYourselfHugYourself

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Someone you have not seen in 3 months or more
  2. Ask someone for forgiveness
  3. Relax: Do Absolutely Nothing Today
  4. Journal 3 Things to Let Go Of
  5. Journal for 15 Minutes
  6. Meditate for 5 Minutes
  7. Write A Letter To Your Inner Child
  8. Dance
  9. Attend Karaoke Night
  10. Hug A Stranger
  11. Hug A Tree
  12. Take a 15 Minute Walk
  13. Write a Love Letter to Yourself
  14. Tell Someone You Love Them
  15. Laugh
  16. Take a Salt Bath
  17. Look in the mirror and sing your fave song
  18. Buy Yourself Flowers
  19. Deactivate from social media for a day
  20. Buy A Journal
  21. Give away 3 items from your closet
  22. List 5 Things You’re Grateful For
  23. Write A Letter Forgiving Yourself
  24. Hug Yourself