Write ALetterForgivingYourselfBuy AJournalAttendKaraokeNightTellSomeoneYou LoveThemJournalfor 15MinutesBuyYourselfFlowersTake aSaltBathHug AStrangerRelax: DoAbsolutelyNothingTodayLook in themirror andsing yourfave songTake a 15MinuteWalkHugYourselfVisitSomeone youhave not seenin 3 months ormoreDeactivatefrom socialmedia fora dayLaughList 5ThingsYou’reGrateful ForWrite aLoveLetter toYourselfGive away3 itemsfrom yourclosetMeditatefor 5MinutesAsksomeoneforforgivenessJournal 3Things toLet Go OfDanceWrite ALetter ToYour InnerChildHug ATreeWrite ALetterForgivingYourselfBuy AJournalAttendKaraokeNightTellSomeoneYou LoveThemJournalfor 15MinutesBuyYourselfFlowersTake aSaltBathHug AStrangerRelax: DoAbsolutelyNothingTodayLook in themirror andsing yourfave songTake a 15MinuteWalkHugYourselfVisitSomeone youhave not seenin 3 months ormoreDeactivatefrom socialmedia fora dayLaughList 5ThingsYou’reGrateful ForWrite aLoveLetter toYourselfGive away3 itemsfrom yourclosetMeditatefor 5MinutesAsksomeoneforforgivenessJournal 3Things toLet Go OfDanceWrite ALetter ToYour InnerChildHug ATree

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write A Letter Forgiving Yourself
  2. Buy A Journal
  3. Attend Karaoke Night
  4. Tell Someone You Love Them
  5. Journal for 15 Minutes
  6. Buy Yourself Flowers
  7. Take a Salt Bath
  8. Hug A Stranger
  9. Relax: Do Absolutely Nothing Today
  10. Look in the mirror and sing your fave song
  11. Take a 15 Minute Walk
  12. Hug Yourself
  13. Visit Someone you have not seen in 3 months or more
  14. Deactivate from social media for a day
  15. Laugh
  16. List 5 Things You’re Grateful For
  17. Write a Love Letter to Yourself
  18. Give away 3 items from your closet
  19. Meditate for 5 Minutes
  20. Ask someone for forgiveness
  21. Journal 3 Things to Let Go Of
  22. Dance
  23. Write A Letter To Your Inner Child
  24. Hug A Tree