Write ALetterForgivingYourselfLook in themirror andsing yourfave songTake a 15MinuteWalkDanceHug ATreeWrite ALetter ToYour InnerChildVisitSomeone youhave not seenin 3 months ormoreWrite aLoveLetter toYourselfJournalfor 15MinutesAsksomeoneforforgivenessBuy AJournalGive away3 itemsfrom yourclosetAttendKaraokeNightTake aSaltBathJournal 3Things toLet Go OfBuyYourselfFlowersTellSomeoneYou LoveThemMeditatefor 5MinutesDeactivatefrom socialmedia fora dayList 5ThingsYou’reGrateful ForRelax: DoAbsolutelyNothingTodayHugYourselfHug AStrangerLaughWrite ALetterForgivingYourselfLook in themirror andsing yourfave songTake a 15MinuteWalkDanceHug ATreeWrite ALetter ToYour InnerChildVisitSomeone youhave not seenin 3 months ormoreWrite aLoveLetter toYourselfJournalfor 15MinutesAsksomeoneforforgivenessBuy AJournalGive away3 itemsfrom yourclosetAttendKaraokeNightTake aSaltBathJournal 3Things toLet Go OfBuyYourselfFlowersTellSomeoneYou LoveThemMeditatefor 5MinutesDeactivatefrom socialmedia fora dayList 5ThingsYou’reGrateful ForRelax: DoAbsolutelyNothingTodayHugYourselfHug AStrangerLaugh

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write A Letter Forgiving Yourself
  2. Look in the mirror and sing your fave song
  3. Take a 15 Minute Walk
  4. Dance
  5. Hug A Tree
  6. Write A Letter To Your Inner Child
  7. Visit Someone you have not seen in 3 months or more
  8. Write a Love Letter to Yourself
  9. Journal for 15 Minutes
  10. Ask someone for forgiveness
  11. Buy A Journal
  12. Give away 3 items from your closet
  13. Attend Karaoke Night
  14. Take a Salt Bath
  15. Journal 3 Things to Let Go Of
  16. Buy Yourself Flowers
  17. Tell Someone You Love Them
  18. Meditate for 5 Minutes
  19. Deactivate from social media for a day
  20. List 5 Things You’re Grateful For
  21. Relax: Do Absolutely Nothing Today
  22. Hug Yourself
  23. Hug A Stranger
  24. Laugh