Take a 15MinuteWalkLaughTake aSaltBathBuyYourselfFlowersHug ATreeBuy AJournalAttendKaraokeNightWrite aLoveLetter toYourselfTellSomeoneYou LoveThemHug AStrangerLook in themirror andsing yourfave songRelax: DoAbsolutelyNothingTodayList 5ThingsYou’reGrateful ForJournal 3Things toLet Go OfMeditatefor 5MinutesHugYourselfDeactivatefrom socialmedia fora dayDanceAsksomeoneforforgivenessGive away3 itemsfrom yourclosetJournalfor 15MinutesWrite ALetter ToYour InnerChildVisitSomeone youhave not seenin 3 months ormoreWrite ALetterForgivingYourselfTake a 15MinuteWalkLaughTake aSaltBathBuyYourselfFlowersHug ATreeBuy AJournalAttendKaraokeNightWrite aLoveLetter toYourselfTellSomeoneYou LoveThemHug AStrangerLook in themirror andsing yourfave songRelax: DoAbsolutelyNothingTodayList 5ThingsYou’reGrateful ForJournal 3Things toLet Go OfMeditatefor 5MinutesHugYourselfDeactivatefrom socialmedia fora dayDanceAsksomeoneforforgivenessGive away3 itemsfrom yourclosetJournalfor 15MinutesWrite ALetter ToYour InnerChildVisitSomeone youhave not seenin 3 months ormoreWrite ALetterForgivingYourself

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 Minute Walk
  2. Laugh
  3. Take a Salt Bath
  4. Buy Yourself Flowers
  5. Hug A Tree
  6. Buy A Journal
  7. Attend Karaoke Night
  8. Write a Love Letter to Yourself
  9. Tell Someone You Love Them
  10. Hug A Stranger
  11. Look in the mirror and sing your fave song
  12. Relax: Do Absolutely Nothing Today
  13. List 5 Things You’re Grateful For
  14. Journal 3 Things to Let Go Of
  15. Meditate for 5 Minutes
  16. Hug Yourself
  17. Deactivate from social media for a day
  18. Dance
  19. Ask someone for forgiveness
  20. Give away 3 items from your closet
  21. Journal for 15 Minutes
  22. Write A Letter To Your Inner Child
  23. Visit Someone you have not seen in 3 months or more
  24. Write A Letter Forgiving Yourself