HugYourselfDanceDeactivatefrom socialmedia fora dayGive away3 itemsfrom yourclosetHug ATreeMeditatefor 5MinutesWrite ALetter ToYour InnerChildTellSomeoneYou LoveThemJournal 3Things toLet Go OfWrite aLoveLetter toYourselfLook in themirror andsing yourfave songTake a 15MinuteWalkTake aSaltBathList 5ThingsYou’reGrateful ForBuy AJournalRelax: DoAbsolutelyNothingTodayAsksomeoneforforgivenessBuyYourselfFlowersJournalfor 15MinutesHug AStrangerVisitSomeone youhave not seenin 3 months ormoreWrite ALetterForgivingYourselfAttendKaraokeNightLaughHugYourselfDanceDeactivatefrom socialmedia fora dayGive away3 itemsfrom yourclosetHug ATreeMeditatefor 5MinutesWrite ALetter ToYour InnerChildTellSomeoneYou LoveThemJournal 3Things toLet Go OfWrite aLoveLetter toYourselfLook in themirror andsing yourfave songTake a 15MinuteWalkTake aSaltBathList 5ThingsYou’reGrateful ForBuy AJournalRelax: DoAbsolutelyNothingTodayAsksomeoneforforgivenessBuyYourselfFlowersJournalfor 15MinutesHug AStrangerVisitSomeone youhave not seenin 3 months ormoreWrite ALetterForgivingYourselfAttendKaraokeNightLaugh

“Healing In The Raw” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Yourself
  2. Dance
  3. Deactivate from social media for a day
  4. Give away 3 items from your closet
  5. Hug A Tree
  6. Meditate for 5 Minutes
  7. Write A Letter To Your Inner Child
  8. Tell Someone You Love Them
  9. Journal 3 Things to Let Go Of
  10. Write a Love Letter to Yourself
  11. Look in the mirror and sing your fave song
  12. Take a 15 Minute Walk
  13. Take a Salt Bath
  14. List 5 Things You’re Grateful For
  15. Buy A Journal
  16. Relax: Do Absolutely Nothing Today
  17. Ask someone for forgiveness
  18. Buy Yourself Flowers
  19. Journal for 15 Minutes
  20. Hug A Stranger
  21. Visit Someone you have not seen in 3 months or more
  22. Write A Letter Forgiving Yourself
  23. Attend Karaoke Night
  24. Laugh