NoticesmallblessingsWatchacomedyPracticegroundingBe kindtoyourselfPlaywithkidsConnecttocommunityTalk toplantsSmudgeLimitsocialmediaSpendtime withfriendsDrinkherbalteasHaverelaxingbathEatnourishingfoodParticipateinceremonyGetenoughsleepAllowyourselftimeEngagein ahobbyLetyourselffeelExpressemotionsExerciseSit bya fireVisit atrustedfriendMeditateon lettinggoPlant agardenCookspecialmealAsk forhelpListentomusicSingtraditionalsongsWearcomfyclothesBe innatureLearnsomethingnewGo tosweatlodgeSetsmallgoalsCreateartDosomethingfunReada bookOffertobaccoReflectunderthe starsDrumor singPractice4-7-8breathingDrinkplentyof waterTalk toCreatorWrite amemoryletterTalk toanElderPray ormeditateDanceLetyourselflaughDo akinddeedLight amemorycandleSharegoodmemoriesDotraditionalcraftsTakea napWrite inajournalPracticegratitudeCreate amemoryboxNoticesmallblessingsWatchacomedyPracticegroundingBe kindtoyourselfPlaywithkidsConnecttocommunityTalk toplantsSmudgeLimitsocialmediaSpendtime withfriendsDrinkherbalteasHaverelaxingbathEatnourishingfoodParticipateinceremonyGetenoughsleepAllowyourselftimeEngagein ahobbyLetyourselffeelExpressemotionsExerciseSit bya fireVisit atrustedfriendMeditateon lettinggoPlant agardenCookspecialmealAsk forhelpListentomusicSingtraditionalsongsWearcomfyclothesBe innatureLearnsomethingnewGo tosweatlodgeSetsmallgoalsCreateartDosomethingfunReada bookOffertobaccoReflectunderthe starsDrumor singPractice4-7-8breathingDrinkplentyof waterTalk toCreatorWrite amemoryletterTalk toanElderPray ormeditateDanceLetyourselflaughDo akinddeedLight amemorycandleSharegoodmemoriesDotraditionalcraftsTakea napWrite inajournalPracticegratitudeCreate amemorybox

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice small blessings
  2. Watch a comedy
  3. Practice grounding
  4. Be kind to yourself
  5. Play with kids
  6. Connect to community
  7. Talk to plants
  8. Smudge
  9. Limit social media
  10. Spend time with friends
  11. Drink herbal teas
  12. Have relaxing bath
  13. Eat nourishing food
  14. Participate in ceremony
  15. Get enough sleep
  16. Allow yourself time
  17. Engage in a hobby
  18. Let yourself feel
  19. Express emotions
  20. Exercise
  21. Sit by a fire
  22. Visit a trusted friend
  23. Meditate on letting go
  24. Plant a garden
  25. Cook special meal
  26. Ask for help
  27. Listen to music
  28. Sing traditional songs
  29. Wear comfy clothes
  30. Be in nature
  31. Learn something new
  32. Go to sweat lodge
  33. Set small goals
  34. Create art
  35. Do something fun
  36. Read a book
  37. Offer tobacco
  38. Reflect under the stars
  39. Drum or sing
  40. Practice 4-7-8 breathing
  41. Drink plenty of water
  42. Talk to Creator
  43. Write a memory letter
  44. Talk to an Elder
  45. Pray or meditate
  46. Dance
  47. Let yourself laugh
  48. Do a kind deed
  49. Light a memory candle
  50. Share good memories
  51. Do traditional crafts
  52. Take a nap
  53. Write in a journal
  54. Practice gratitude
  55. Create a memory box