Reada bookPracticegratitudeSingtraditionalsongsWearcomfyclothesCookspecialmealTalk toplantsVisit atrustedfriendParticipateinceremonyDrumor singEatnourishingfoodLetyourselffeelDrinkplentyof waterPray ormeditateBe kindtoyourselfEngagein ahobbyPracticegroundingWatchacomedyOffertobaccoListentomusicNoticesmallblessingsLight amemorycandleDanceWrite amemoryletterGo tosweatlodgeTalk toCreatorSmudgeSpendtime withfriendsCreateartExerciseReflectunderthe starsDrinkherbalteasPlant agardenDo akinddeedSit bya fireMeditateon lettinggoHaverelaxingbathSharegoodmemoriesTakea napLearnsomethingnewLetyourselflaughAsk forhelpCreate amemoryboxBe innatureGetenoughsleepPractice4-7-8breathingWrite inajournalLimitsocialmediaExpressemotionsDosomethingfunTalk toanElderSetsmallgoalsConnecttocommunityDotraditionalcraftsAllowyourselftimePlaywithkidsReada bookPracticegratitudeSingtraditionalsongsWearcomfyclothesCookspecialmealTalk toplantsVisit atrustedfriendParticipateinceremonyDrumor singEatnourishingfoodLetyourselffeelDrinkplentyof waterPray ormeditateBe kindtoyourselfEngagein ahobbyPracticegroundingWatchacomedyOffertobaccoListentomusicNoticesmallblessingsLight amemorycandleDanceWrite amemoryletterGo tosweatlodgeTalk toCreatorSmudgeSpendtime withfriendsCreateartExerciseReflectunderthe starsDrinkherbalteasPlant agardenDo akinddeedSit bya fireMeditateon lettinggoHaverelaxingbathSharegoodmemoriesTakea napLearnsomethingnewLetyourselflaughAsk forhelpCreate amemoryboxBe innatureGetenoughsleepPractice4-7-8breathingWrite inajournalLimitsocialmediaExpressemotionsDosomethingfunTalk toanElderSetsmallgoalsConnecttocommunityDotraditionalcraftsAllowyourselftimePlaywithkids

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practice gratitude
  3. Sing traditional songs
  4. Wear comfy clothes
  5. Cook special meal
  6. Talk to plants
  7. Visit a trusted friend
  8. Participate in ceremony
  9. Drum or sing
  10. Eat nourishing food
  11. Let yourself feel
  12. Drink plenty of water
  13. Pray or meditate
  14. Be kind to yourself
  15. Engage in a hobby
  16. Practice grounding
  17. Watch a comedy
  18. Offer tobacco
  19. Listen to music
  20. Notice small blessings
  21. Light a memory candle
  22. Dance
  23. Write a memory letter
  24. Go to sweat lodge
  25. Talk to Creator
  26. Smudge
  27. Spend time with friends
  28. Create art
  29. Exercise
  30. Reflect under the stars
  31. Drink herbal teas
  32. Plant a garden
  33. Do a kind deed
  34. Sit by a fire
  35. Meditate on letting go
  36. Have relaxing bath
  37. Share good memories
  38. Take a nap
  39. Learn something new
  40. Let yourself laugh
  41. Ask for help
  42. Create a memory box
  43. Be in nature
  44. Get enough sleep
  45. Practice 4-7-8 breathing
  46. Write in a journal
  47. Limit social media
  48. Express emotions
  49. Do something fun
  50. Talk to an Elder
  51. Set small goals
  52. Connect to community
  53. Do traditional crafts
  54. Allow yourself time
  55. Play with kids