Spendtime withfriendsDo akinddeedDrinkherbalteasDrumor singCookspecialmealReada bookAllowyourselftimeEatnourishingfoodLearnsomethingnewLetyourselffeelGo tosweatlodgeCreateartParticipateinceremonyEngagein ahobbyExerciseSit bya fireNoticesmallblessingsSetsmallgoalsSingtraditionalsongsMeditateon lettinggoSharegoodmemoriesWatchacomedyLimitsocialmediaAsk forhelpBe innaturePray ormeditateVisit atrustedfriendGetenoughsleepPractice4-7-8breathingWrite amemoryletterTalk toanElderTalk toplantsExpressemotionsListentomusicOffertobaccoSmudgeBe kindtoyourselfCreate amemoryboxWrite inajournalWearcomfyclothesHaverelaxingbathLight amemorycandlePracticegroundingPracticegratitudeDotraditionalcraftsReflectunderthe starsPlaywithkidsLetyourselflaughTakea napConnecttocommunityPlant agardenTalk toCreatorDrinkplentyof waterDanceDosomethingfunSpendtime withfriendsDo akinddeedDrinkherbalteasDrumor singCookspecialmealReada bookAllowyourselftimeEatnourishingfoodLearnsomethingnewLetyourselffeelGo tosweatlodgeCreateartParticipateinceremonyEngagein ahobbyExerciseSit bya fireNoticesmallblessingsSetsmallgoalsSingtraditionalsongsMeditateon lettinggoSharegoodmemoriesWatchacomedyLimitsocialmediaAsk forhelpBe innaturePray ormeditateVisit atrustedfriendGetenoughsleepPractice4-7-8breathingWrite amemoryletterTalk toanElderTalk toplantsExpressemotionsListentomusicOffertobaccoSmudgeBe kindtoyourselfCreate amemoryboxWrite inajournalWearcomfyclothesHaverelaxingbathLight amemorycandlePracticegroundingPracticegratitudeDotraditionalcraftsReflectunderthe starsPlaywithkidsLetyourselflaughTakea napConnecttocommunityPlant agardenTalk toCreatorDrinkplentyof waterDanceDosomethingfun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Do a kind deed
  3. Drink herbal teas
  4. Drum or sing
  5. Cook special meal
  6. Read a book
  7. Allow yourself time
  8. Eat nourishing food
  9. Learn something new
  10. Let yourself feel
  11. Go to sweat lodge
  12. Create art
  13. Participate in ceremony
  14. Engage in a hobby
  15. Exercise
  16. Sit by a fire
  17. Notice small blessings
  18. Set small goals
  19. Sing traditional songs
  20. Meditate on letting go
  21. Share good memories
  22. Watch a comedy
  23. Limit social media
  24. Ask for help
  25. Be in nature
  26. Pray or meditate
  27. Visit a trusted friend
  28. Get enough sleep
  29. Practice 4-7-8 breathing
  30. Write a memory letter
  31. Talk to an Elder
  32. Talk to plants
  33. Express emotions
  34. Listen to music
  35. Offer tobacco
  36. Smudge
  37. Be kind to yourself
  38. Create a memory box
  39. Write in a journal
  40. Wear comfy clothes
  41. Have relaxing bath
  42. Light a memory candle
  43. Practice grounding
  44. Practice gratitude
  45. Do traditional crafts
  46. Reflect under the stars
  47. Play with kids
  48. Let yourself laugh
  49. Take a nap
  50. Connect to community
  51. Plant a garden
  52. Talk to Creator
  53. Drink plenty of water
  54. Dance
  55. Do something fun