Go tosweatlodgeCreate amemoryboxTakea napSetsmallgoalsMeditateon lettinggoTalk toplantsEngagein ahobbyDosomethingfunParticipateinceremonyVisit atrustedfriendSmudgeBe kindtoyourselfLimitsocialmediaHaverelaxingbathLearnsomethingnewReada bookPlaywithkidsTalk toanElderDancePracticegroundingSingtraditionalsongsDrinkherbalteasPracticegratitudeLetyourselflaughWatchacomedyDo akinddeedSpendtime withfriendsAsk forhelpCookspecialmealWrite amemoryletterDrumor singListentomusicDotraditionalcraftsSit bya fireCreateartPractice4-7-8breathingEatnourishingfoodLetyourselffeelExerciseWearcomfyclothesAllowyourselftimePray ormeditateNoticesmallblessingsOffertobaccoBe innatureConnecttocommunityTalk toCreatorSharegoodmemoriesWrite inajournalReflectunderthe starsExpressemotionsGetenoughsleepLight amemorycandlePlant agardenDrinkplentyof waterGo tosweatlodgeCreate amemoryboxTakea napSetsmallgoalsMeditateon lettinggoTalk toplantsEngagein ahobbyDosomethingfunParticipateinceremonyVisit atrustedfriendSmudgeBe kindtoyourselfLimitsocialmediaHaverelaxingbathLearnsomethingnewReada bookPlaywithkidsTalk toanElderDancePracticegroundingSingtraditionalsongsDrinkherbalteasPracticegratitudeLetyourselflaughWatchacomedyDo akinddeedSpendtime withfriendsAsk forhelpCookspecialmealWrite amemoryletterDrumor singListentomusicDotraditionalcraftsSit bya fireCreateartPractice4-7-8breathingEatnourishingfoodLetyourselffeelExerciseWearcomfyclothesAllowyourselftimePray ormeditateNoticesmallblessingsOffertobaccoBe innatureConnecttocommunityTalk toCreatorSharegoodmemoriesWrite inajournalReflectunderthe starsExpressemotionsGetenoughsleepLight amemorycandlePlant agardenDrinkplentyof water

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sweat lodge
  2. Create a memory box
  3. Take a nap
  4. Set small goals
  5. Meditate on letting go
  6. Talk to plants
  7. Engage in a hobby
  8. Do something fun
  9. Participate in ceremony
  10. Visit a trusted friend
  11. Smudge
  12. Be kind to yourself
  13. Limit social media
  14. Have relaxing bath
  15. Learn something new
  16. Read a book
  17. Play with kids
  18. Talk to an Elder
  19. Dance
  20. Practice grounding
  21. Sing traditional songs
  22. Drink herbal teas
  23. Practice gratitude
  24. Let yourself laugh
  25. Watch a comedy
  26. Do a kind deed
  27. Spend time with friends
  28. Ask for help
  29. Cook special meal
  30. Write a memory letter
  31. Drum or sing
  32. Listen to music
  33. Do traditional crafts
  34. Sit by a fire
  35. Create art
  36. Practice 4-7-8 breathing
  37. Eat nourishing food
  38. Let yourself feel
  39. Exercise
  40. Wear comfy clothes
  41. Allow yourself time
  42. Pray or meditate
  43. Notice small blessings
  44. Offer tobacco
  45. Be in nature
  46. Connect to community
  47. Talk to Creator
  48. Share good memories
  49. Write in a journal
  50. Reflect under the stars
  51. Express emotions
  52. Get enough sleep
  53. Light a memory candle
  54. Plant a garden
  55. Drink plenty of water