LetyourselffeelLight amemorycandleWrite amemoryletterExpressemotionsWrite inajournalDotraditionalcraftsReada bookLimitsocialmediaSharegoodmemoriesSingtraditionalsongsNoticesmallblessingsGo tosweatlodgeSit bya fireSetsmallgoalsHaverelaxingbathSpendtime withfriendsLearnsomethingnewOffertobaccoDanceParticipateinceremonyPracticegratitudeDrumor singTalk toanElderWearcomfyclothesDrinkplentyof waterTakea napDosomethingfunTalk toCreatorPray ormeditateBe kindtoyourselfPractice4-7-8breathingMeditateon lettinggoTalk toplantsAsk forhelpDrinkherbalteasWatchacomedyEngagein ahobbyCreateartCookspecialmealVisit atrustedfriendDo akinddeedExercisePlaywithkidsConnecttocommunityAllowyourselftimeListentomusicReflectunderthe starsGetenoughsleepBe innatureCreate amemoryboxSmudgePracticegroundingPlant agardenLetyourselflaughEatnourishingfoodLetyourselffeelLight amemorycandleWrite amemoryletterExpressemotionsWrite inajournalDotraditionalcraftsReada bookLimitsocialmediaSharegoodmemoriesSingtraditionalsongsNoticesmallblessingsGo tosweatlodgeSit bya fireSetsmallgoalsHaverelaxingbathSpendtime withfriendsLearnsomethingnewOffertobaccoDanceParticipateinceremonyPracticegratitudeDrumor singTalk toanElderWearcomfyclothesDrinkplentyof waterTakea napDosomethingfunTalk toCreatorPray ormeditateBe kindtoyourselfPractice4-7-8breathingMeditateon lettinggoTalk toplantsAsk forhelpDrinkherbalteasWatchacomedyEngagein ahobbyCreateartCookspecialmealVisit atrustedfriendDo akinddeedExercisePlaywithkidsConnecttocommunityAllowyourselftimeListentomusicReflectunderthe starsGetenoughsleepBe innatureCreate amemoryboxSmudgePracticegroundingPlant agardenLetyourselflaughEatnourishingfood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself feel
  2. Light a memory candle
  3. Write a memory letter
  4. Express emotions
  5. Write in a journal
  6. Do traditional crafts
  7. Read a book
  8. Limit social media
  9. Share good memories
  10. Sing traditional songs
  11. Notice small blessings
  12. Go to sweat lodge
  13. Sit by a fire
  14. Set small goals
  15. Have relaxing bath
  16. Spend time with friends
  17. Learn something new
  18. Offer tobacco
  19. Dance
  20. Participate in ceremony
  21. Practice gratitude
  22. Drum or sing
  23. Talk to an Elder
  24. Wear comfy clothes
  25. Drink plenty of water
  26. Take a nap
  27. Do something fun
  28. Talk to Creator
  29. Pray or meditate
  30. Be kind to yourself
  31. Practice 4-7-8 breathing
  32. Meditate on letting go
  33. Talk to plants
  34. Ask for help
  35. Drink herbal teas
  36. Watch a comedy
  37. Engage in a hobby
  38. Create art
  39. Cook special meal
  40. Visit a trusted friend
  41. Do a kind deed
  42. Exercise
  43. Play with kids
  44. Connect to community
  45. Allow yourself time
  46. Listen to music
  47. Reflect under the stars
  48. Get enough sleep
  49. Be in nature
  50. Create a memory box
  51. Smudge
  52. Practice grounding
  53. Plant a garden
  54. Let yourself laugh
  55. Eat nourishing food