OffertobaccoAllowyourselftimeDancePracticegroundingMeditateon lettinggoLetyourselffeelGetenoughsleepCreate amemoryboxPlaywithkidsTalk toCreatorLimitsocialmediaPlant agardenTalk toplantsBe innaturePracticegratitudeDrumor singLight amemorycandleExerciseSetsmallgoalsWrite amemoryletterPractice4-7-8breathingDosomethingfunLearnsomethingnewBe kindtoyourselfEatnourishingfoodListentomusicCookspecialmealSharegoodmemoriesGo tosweatlodgeSit bya fireEngagein ahobbyCreateartConnecttocommunityDrinkplentyof waterReflectunderthe starsSmudgePray ormeditateDotraditionalcraftsDo akinddeedTakea napTalk toanElderExpressemotionsVisit atrustedfriendDrinkherbalteasWearcomfyclothesReada bookParticipateinceremonyLetyourselflaughHaverelaxingbathAsk forhelpWatchacomedyNoticesmallblessingsWrite inajournalSpendtime withfriendsSingtraditionalsongsOffertobaccoAllowyourselftimeDancePracticegroundingMeditateon lettinggoLetyourselffeelGetenoughsleepCreate amemoryboxPlaywithkidsTalk toCreatorLimitsocialmediaPlant agardenTalk toplantsBe innaturePracticegratitudeDrumor singLight amemorycandleExerciseSetsmallgoalsWrite amemoryletterPractice4-7-8breathingDosomethingfunLearnsomethingnewBe kindtoyourselfEatnourishingfoodListentomusicCookspecialmealSharegoodmemoriesGo tosweatlodgeSit bya fireEngagein ahobbyCreateartConnecttocommunityDrinkplentyof waterReflectunderthe starsSmudgePray ormeditateDotraditionalcraftsDo akinddeedTakea napTalk toanElderExpressemotionsVisit atrustedfriendDrinkherbalteasWearcomfyclothesReada bookParticipateinceremonyLetyourselflaughHaverelaxingbathAsk forhelpWatchacomedyNoticesmallblessingsWrite inajournalSpendtime withfriendsSingtraditionalsongs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer tobacco
  2. Allow yourself time
  3. Dance
  4. Practice grounding
  5. Meditate on letting go
  6. Let yourself feel
  7. Get enough sleep
  8. Create a memory box
  9. Play with kids
  10. Talk to Creator
  11. Limit social media
  12. Plant a garden
  13. Talk to plants
  14. Be in nature
  15. Practice gratitude
  16. Drum or sing
  17. Light a memory candle
  18. Exercise
  19. Set small goals
  20. Write a memory letter
  21. Practice 4-7-8 breathing
  22. Do something fun
  23. Learn something new
  24. Be kind to yourself
  25. Eat nourishing food
  26. Listen to music
  27. Cook special meal
  28. Share good memories
  29. Go to sweat lodge
  30. Sit by a fire
  31. Engage in a hobby
  32. Create art
  33. Connect to community
  34. Drink plenty of water
  35. Reflect under the stars
  36. Smudge
  37. Pray or meditate
  38. Do traditional crafts
  39. Do a kind deed
  40. Take a nap
  41. Talk to an Elder
  42. Express emotions
  43. Visit a trusted friend
  44. Drink herbal teas
  45. Wear comfy clothes
  46. Read a book
  47. Participate in ceremony
  48. Let yourself laugh
  49. Have relaxing bath
  50. Ask for help
  51. Watch a comedy
  52. Notice small blessings
  53. Write in a journal
  54. Spend time with friends
  55. Sing traditional songs