PracticegroundingDrumor singGetenoughsleepSharegoodmemoriesDotraditionalcraftsAsk forhelpTalk toplantsPractice4-7-8breathingLearnsomethingnewTalk toCreatorReada bookMeditateon lettinggoSingtraditionalsongsAllowyourselftimeHaverelaxingbathPray ormeditateSpendtime withfriendsSit bya fireCookspecialmealLight amemorycandleWatchacomedyBe innatureLetyourselffeelDo akinddeedVisit atrustedfriendSmudgeLimitsocialmediaWearcomfyclothesOffertobaccoParticipateinceremonyEngagein ahobbyWrite amemoryletterListentomusicCreateartGo tosweatlodgeWrite inajournalDanceNoticesmallblessingsBe kindtoyourselfSetsmallgoalsTalk toanElderLetyourselflaughExerciseExpressemotionsReflectunderthe starsPlaywithkidsConnecttocommunityDrinkplentyof waterDrinkherbalteasEatnourishingfoodTakea napPracticegratitudeCreate amemoryboxDosomethingfunPlant agardenPracticegroundingDrumor singGetenoughsleepSharegoodmemoriesDotraditionalcraftsAsk forhelpTalk toplantsPractice4-7-8breathingLearnsomethingnewTalk toCreatorReada bookMeditateon lettinggoSingtraditionalsongsAllowyourselftimeHaverelaxingbathPray ormeditateSpendtime withfriendsSit bya fireCookspecialmealLight amemorycandleWatchacomedyBe innatureLetyourselffeelDo akinddeedVisit atrustedfriendSmudgeLimitsocialmediaWearcomfyclothesOffertobaccoParticipateinceremonyEngagein ahobbyWrite amemoryletterListentomusicCreateartGo tosweatlodgeWrite inajournalDanceNoticesmallblessingsBe kindtoyourselfSetsmallgoalsTalk toanElderLetyourselflaughExerciseExpressemotionsReflectunderthe starsPlaywithkidsConnecttocommunityDrinkplentyof waterDrinkherbalteasEatnourishingfoodTakea napPracticegratitudeCreate amemoryboxDosomethingfunPlant agarden

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
  1. Practice grounding
  2. Drum or sing
  3. Get enough sleep
  4. Share good memories
  5. Do traditional crafts
  6. Ask for help
  7. Talk to plants
  8. Practice 4-7-8 breathing
  9. Learn something new
  10. Talk to Creator
  11. Read a book
  12. Meditate on letting go
  13. Sing traditional songs
  14. Allow yourself time
  15. Have relaxing bath
  16. Pray or meditate
  17. Spend time with friends
  18. Sit by a fire
  19. Cook special meal
  20. Light a memory candle
  21. Watch a comedy
  22. Be in nature
  23. Let yourself feel
  24. Do a kind deed
  25. Visit a trusted friend
  26. Smudge
  27. Limit social media
  28. Wear comfy clothes
  29. Offer tobacco
  30. Participate in ceremony
  31. Engage in a hobby
  32. Write a memory letter
  33. Listen to music
  34. Create art
  35. Go to sweat lodge
  36. Write in a journal
  37. Dance
  38. Notice small blessings
  39. Be kind to yourself
  40. Set small goals
  41. Talk to an Elder
  42. Let yourself laugh
  43. Exercise
  44. Express emotions
  45. Reflect under the stars
  46. Play with kids
  47. Connect to community
  48. Drink plenty of water
  49. Drink herbal teas
  50. Eat nourishing food
  51. Take a nap
  52. Practice gratitude
  53. Create a memory box
  54. Do something fun
  55. Plant a garden