ExerciseAllowyourselftimeLight amemorycandleEngagein ahobbyDo akinddeedPractice4-7-8breathingTakea napWearcomfyclothesDanceOffertobaccoPlant agardenGetenoughsleepDosomethingfunBe kindtoyourselfLimitsocialmediaExpressemotionsPracticegratitudeMeditateon lettinggoEatnourishingfoodDrinkplentyof waterTalk toCreatorTalk toplantsSit bya fireCreate amemoryboxCreateartWrite inajournalParticipateinceremonySharegoodmemoriesGo tosweatlodgePlaywithkidsVisit atrustedfriendReflectunderthe starsLetyourselflaughNoticesmallblessingsPracticegroundingSmudgeReada bookListentomusicWrite amemoryletterDotraditionalcraftsTalk toanElderCookspecialmealAsk forhelpSingtraditionalsongsBe innaturePray ormeditateDrinkherbalteasWatchacomedyLearnsomethingnewDrumor singConnecttocommunityLetyourselffeelSpendtime withfriendsSetsmallgoalsHaverelaxingbathExerciseAllowyourselftimeLight amemorycandleEngagein ahobbyDo akinddeedPractice4-7-8breathingTakea napWearcomfyclothesDanceOffertobaccoPlant agardenGetenoughsleepDosomethingfunBe kindtoyourselfLimitsocialmediaExpressemotionsPracticegratitudeMeditateon lettinggoEatnourishingfoodDrinkplentyof waterTalk toCreatorTalk toplantsSit bya fireCreate amemoryboxCreateartWrite inajournalParticipateinceremonySharegoodmemoriesGo tosweatlodgePlaywithkidsVisit atrustedfriendReflectunderthe starsLetyourselflaughNoticesmallblessingsPracticegroundingSmudgeReada bookListentomusicWrite amemoryletterDotraditionalcraftsTalk toanElderCookspecialmealAsk forhelpSingtraditionalsongsBe innaturePray ormeditateDrinkherbalteasWatchacomedyLearnsomethingnewDrumor singConnecttocommunityLetyourselffeelSpendtime withfriendsSetsmallgoalsHaverelaxingbath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Allow yourself time
  3. Light a memory candle
  4. Engage in a hobby
  5. Do a kind deed
  6. Practice 4-7-8 breathing
  7. Take a nap
  8. Wear comfy clothes
  9. Dance
  10. Offer tobacco
  11. Plant a garden
  12. Get enough sleep
  13. Do something fun
  14. Be kind to yourself
  15. Limit social media
  16. Express emotions
  17. Practice gratitude
  18. Meditate on letting go
  19. Eat nourishing food
  20. Drink plenty of water
  21. Talk to Creator
  22. Talk to plants
  23. Sit by a fire
  24. Create a memory box
  25. Create art
  26. Write in a journal
  27. Participate in ceremony
  28. Share good memories
  29. Go to sweat lodge
  30. Play with kids
  31. Visit a trusted friend
  32. Reflect under the stars
  33. Let yourself laugh
  34. Notice small blessings
  35. Practice grounding
  36. Smudge
  37. Read a book
  38. Listen to music
  39. Write a memory letter
  40. Do traditional crafts
  41. Talk to an Elder
  42. Cook special meal
  43. Ask for help
  44. Sing traditional songs
  45. Be in nature
  46. Pray or meditate
  47. Drink herbal teas
  48. Watch a comedy
  49. Learn something new
  50. Drum or sing
  51. Connect to community
  52. Let yourself feel
  53. Spend time with friends
  54. Set small goals
  55. Have relaxing bath