EatnourishingfoodDanceGo tosweatlodgeDosomethingfunLetyourselflaughCreateartWatchacomedyPray ormeditateMeditateon lettinggoSit bya fireSmudgePlaywithkidsPracticegroundingPractice4-7-8breathingPlant agardenDotraditionalcraftsListentomusicSingtraditionalsongsTalk toanElderAsk forhelpLetyourselffeelTakea napLight amemorycandleBe innatureOffertobaccoLearnsomethingnewCreate amemoryboxWrite inajournalExerciseHaverelaxingbathBe kindtoyourselfPracticegratitudeVisit atrustedfriendNoticesmallblessingsSetsmallgoalsEngagein ahobbyExpressemotionsAllowyourselftimeSpendtime withfriendsReada bookLimitsocialmediaParticipateinceremonyDrinkplentyof waterConnecttocommunityDo akinddeedTalk toplantsWearcomfyclothesDrinkherbalteasGetenoughsleepCookspecialmealWrite amemoryletterTalk toCreatorReflectunderthe starsDrumor singSharegoodmemoriesEatnourishingfoodDanceGo tosweatlodgeDosomethingfunLetyourselflaughCreateartWatchacomedyPray ormeditateMeditateon lettinggoSit bya fireSmudgePlaywithkidsPracticegroundingPractice4-7-8breathingPlant agardenDotraditionalcraftsListentomusicSingtraditionalsongsTalk toanElderAsk forhelpLetyourselffeelTakea napLight amemorycandleBe innatureOffertobaccoLearnsomethingnewCreate amemoryboxWrite inajournalExerciseHaverelaxingbathBe kindtoyourselfPracticegratitudeVisit atrustedfriendNoticesmallblessingsSetsmallgoalsEngagein ahobbyExpressemotionsAllowyourselftimeSpendtime withfriendsReada bookLimitsocialmediaParticipateinceremonyDrinkplentyof waterConnecttocommunityDo akinddeedTalk toplantsWearcomfyclothesDrinkherbalteasGetenoughsleepCookspecialmealWrite amemoryletterTalk toCreatorReflectunderthe starsDrumor singSharegoodmemories

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat nourishing food
  2. Dance
  3. Go to sweat lodge
  4. Do something fun
  5. Let yourself laugh
  6. Create art
  7. Watch a comedy
  8. Pray or meditate
  9. Meditate on letting go
  10. Sit by a fire
  11. Smudge
  12. Play with kids
  13. Practice grounding
  14. Practice 4-7-8 breathing
  15. Plant a garden
  16. Do traditional crafts
  17. Listen to music
  18. Sing traditional songs
  19. Talk to an Elder
  20. Ask for help
  21. Let yourself feel
  22. Take a nap
  23. Light a memory candle
  24. Be in nature
  25. Offer tobacco
  26. Learn something new
  27. Create a memory box
  28. Write in a journal
  29. Exercise
  30. Have relaxing bath
  31. Be kind to yourself
  32. Practice gratitude
  33. Visit a trusted friend
  34. Notice small blessings
  35. Set small goals
  36. Engage in a hobby
  37. Express emotions
  38. Allow yourself time
  39. Spend time with friends
  40. Read a book
  41. Limit social media
  42. Participate in ceremony
  43. Drink plenty of water
  44. Connect to community
  45. Do a kind deed
  46. Talk to plants
  47. Wear comfy clothes
  48. Drink herbal teas
  49. Get enough sleep
  50. Cook special meal
  51. Write a memory letter
  52. Talk to Creator
  53. Reflect under the stars
  54. Drum or sing
  55. Share good memories