ConnecttocommunityHaverelaxingbathPlant agardenEngagein ahobbyDo akinddeedGetenoughsleepLetyourselffeelLimitsocialmediaLearnsomethingnewReflectunderthe starsSpendtime withfriendsCookspecialmealMeditateon lettinggoAsk forhelpVisit atrustedfriendAllowyourselftimeWatchacomedyExerciseDosomethingfunGo tosweatlodgeCreate amemoryboxPlaywithkidsWrite inajournalDrinkherbalteasWearcomfyclothesSit bya firePractice4-7-8breathingPracticegratitudeEatnourishingfoodBe innatureReada bookSingtraditionalsongsParticipateinceremonyDrinkplentyof waterExpressemotionsPray ormeditateTakea napTalk toanElderDrumor singBe kindtoyourselfTalk toCreatorTalk toplantsSmudgeSharegoodmemoriesDanceCreateartNoticesmallblessingsLight amemorycandlePracticegroundingOffertobaccoDotraditionalcraftsSetsmallgoalsListentomusicLetyourselflaughWrite amemoryletterConnecttocommunityHaverelaxingbathPlant agardenEngagein ahobbyDo akinddeedGetenoughsleepLetyourselffeelLimitsocialmediaLearnsomethingnewReflectunderthe starsSpendtime withfriendsCookspecialmealMeditateon lettinggoAsk forhelpVisit atrustedfriendAllowyourselftimeWatchacomedyExerciseDosomethingfunGo tosweatlodgeCreate amemoryboxPlaywithkidsWrite inajournalDrinkherbalteasWearcomfyclothesSit bya firePractice4-7-8breathingPracticegratitudeEatnourishingfoodBe innatureReada bookSingtraditionalsongsParticipateinceremonyDrinkplentyof waterExpressemotionsPray ormeditateTakea napTalk toanElderDrumor singBe kindtoyourselfTalk toCreatorTalk toplantsSmudgeSharegoodmemoriesDanceCreateartNoticesmallblessingsLight amemorycandlePracticegroundingOffertobaccoDotraditionalcraftsSetsmallgoalsListentomusicLetyourselflaughWrite amemoryletter

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect to community
  2. Have relaxing bath
  3. Plant a garden
  4. Engage in a hobby
  5. Do a kind deed
  6. Get enough sleep
  7. Let yourself feel
  8. Limit social media
  9. Learn something new
  10. Reflect under the stars
  11. Spend time with friends
  12. Cook special meal
  13. Meditate on letting go
  14. Ask for help
  15. Visit a trusted friend
  16. Allow yourself time
  17. Watch a comedy
  18. Exercise
  19. Do something fun
  20. Go to sweat lodge
  21. Create a memory box
  22. Play with kids
  23. Write in a journal
  24. Drink herbal teas
  25. Wear comfy clothes
  26. Sit by a fire
  27. Practice 4-7-8 breathing
  28. Practice gratitude
  29. Eat nourishing food
  30. Be in nature
  31. Read a book
  32. Sing traditional songs
  33. Participate in ceremony
  34. Drink plenty of water
  35. Express emotions
  36. Pray or meditate
  37. Take a nap
  38. Talk to an Elder
  39. Drum or sing
  40. Be kind to yourself
  41. Talk to Creator
  42. Talk to plants
  43. Smudge
  44. Share good memories
  45. Dance
  46. Create art
  47. Notice small blessings
  48. Light a memory candle
  49. Practice grounding
  50. Offer tobacco
  51. Do traditional crafts
  52. Set small goals
  53. Listen to music
  54. Let yourself laugh
  55. Write a memory letter