Visit atrustedfriendDrinkplentyof waterEatnourishingfoodDanceMeditateon lettinggoSharegoodmemoriesPracticegroundingLetyourselflaughExerciseTakea napSetsmallgoalsReflectunderthe starsWrite amemoryletterListentomusicSpendtime withfriendsDrumor singSingtraditionalsongsHaverelaxingbathAsk forhelpReada bookPray ormeditatePracticegratitudeTalk toplantsDrinkherbalteasCreateartSit bya fireBe innatureLimitsocialmediaWearcomfyclothesPractice4-7-8breathingEngagein ahobbyAllowyourselftimeBe kindtoyourselfNoticesmallblessingsGo tosweatlodgePlaywithkidsCookspecialmealDosomethingfunDo akinddeedOffertobaccoParticipateinceremonyPlant agardenLight amemorycandleSmudgeWatchacomedyWrite inajournalLetyourselffeelCreate amemoryboxGetenoughsleepTalk toanElderDotraditionalcraftsTalk toCreatorConnecttocommunityExpressemotionsLearnsomethingnewVisit atrustedfriendDrinkplentyof waterEatnourishingfoodDanceMeditateon lettinggoSharegoodmemoriesPracticegroundingLetyourselflaughExerciseTakea napSetsmallgoalsReflectunderthe starsWrite amemoryletterListentomusicSpendtime withfriendsDrumor singSingtraditionalsongsHaverelaxingbathAsk forhelpReada bookPray ormeditatePracticegratitudeTalk toplantsDrinkherbalteasCreateartSit bya fireBe innatureLimitsocialmediaWearcomfyclothesPractice4-7-8breathingEngagein ahobbyAllowyourselftimeBe kindtoyourselfNoticesmallblessingsGo tosweatlodgePlaywithkidsCookspecialmealDosomethingfunDo akinddeedOffertobaccoParticipateinceremonyPlant agardenLight amemorycandleSmudgeWatchacomedyWrite inajournalLetyourselffeelCreate amemoryboxGetenoughsleepTalk toanElderDotraditionalcraftsTalk toCreatorConnecttocommunityExpressemotionsLearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a trusted friend
  2. Drink plenty of water
  3. Eat nourishing food
  4. Dance
  5. Meditate on letting go
  6. Share good memories
  7. Practice grounding
  8. Let yourself laugh
  9. Exercise
  10. Take a nap
  11. Set small goals
  12. Reflect under the stars
  13. Write a memory letter
  14. Listen to music
  15. Spend time with friends
  16. Drum or sing
  17. Sing traditional songs
  18. Have relaxing bath
  19. Ask for help
  20. Read a book
  21. Pray or meditate
  22. Practice gratitude
  23. Talk to plants
  24. Drink herbal teas
  25. Create art
  26. Sit by a fire
  27. Be in nature
  28. Limit social media
  29. Wear comfy clothes
  30. Practice 4-7-8 breathing
  31. Engage in a hobby
  32. Allow yourself time
  33. Be kind to yourself
  34. Notice small blessings
  35. Go to sweat lodge
  36. Play with kids
  37. Cook special meal
  38. Do something fun
  39. Do a kind deed
  40. Offer tobacco
  41. Participate in ceremony
  42. Plant a garden
  43. Light a memory candle
  44. Smudge
  45. Watch a comedy
  46. Write in a journal
  47. Let yourself feel
  48. Create a memory box
  49. Get enough sleep
  50. Talk to an Elder
  51. Do traditional crafts
  52. Talk to Creator
  53. Connect to community
  54. Express emotions
  55. Learn something new