Write inajournalCreate amemoryboxMeditateon lettinggoLetyourselflaughPracticegroundingTakea napTalk toCreatorHaverelaxingbathGo tosweatlodgeWatchacomedyDosomethingfunExpressemotionsNoticesmallblessingsBe kindtoyourselfCookspecialmealExercisePlaywithkidsSmudgeLetyourselffeelDo akinddeedDancePray ormeditateLearnsomethingnewParticipateinceremonyPracticegratitudeWearcomfyclothesReada bookPractice4-7-8breathingSharegoodmemoriesAsk forhelpGetenoughsleepSit bya fireOffertobaccoDrinkherbalteasSetsmallgoalsLight amemorycandleEatnourishingfoodSingtraditionalsongsDrinkplentyof waterTalk toplantsReflectunderthe starsEngagein ahobbyDrumor singSpendtime withfriendsCreateartConnecttocommunityWrite amemoryletterAllowyourselftimeVisit atrustedfriendBe innaturePlant agardenLimitsocialmediaTalk toanElderDotraditionalcraftsListentomusicWrite inajournalCreate amemoryboxMeditateon lettinggoLetyourselflaughPracticegroundingTakea napTalk toCreatorHaverelaxingbathGo tosweatlodgeWatchacomedyDosomethingfunExpressemotionsNoticesmallblessingsBe kindtoyourselfCookspecialmealExercisePlaywithkidsSmudgeLetyourselffeelDo akinddeedDancePray ormeditateLearnsomethingnewParticipateinceremonyPracticegratitudeWearcomfyclothesReada bookPractice4-7-8breathingSharegoodmemoriesAsk forhelpGetenoughsleepSit bya fireOffertobaccoDrinkherbalteasSetsmallgoalsLight amemorycandleEatnourishingfoodSingtraditionalsongsDrinkplentyof waterTalk toplantsReflectunderthe starsEngagein ahobbyDrumor singSpendtime withfriendsCreateartConnecttocommunityWrite amemoryletterAllowyourselftimeVisit atrustedfriendBe innaturePlant agardenLimitsocialmediaTalk toanElderDotraditionalcraftsListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Create a memory box
  3. Meditate on letting go
  4. Let yourself laugh
  5. Practice grounding
  6. Take a nap
  7. Talk to Creator
  8. Have relaxing bath
  9. Go to sweat lodge
  10. Watch a comedy
  11. Do something fun
  12. Express emotions
  13. Notice small blessings
  14. Be kind to yourself
  15. Cook special meal
  16. Exercise
  17. Play with kids
  18. Smudge
  19. Let yourself feel
  20. Do a kind deed
  21. Dance
  22. Pray or meditate
  23. Learn something new
  24. Participate in ceremony
  25. Practice gratitude
  26. Wear comfy clothes
  27. Read a book
  28. Practice 4-7-8 breathing
  29. Share good memories
  30. Ask for help
  31. Get enough sleep
  32. Sit by a fire
  33. Offer tobacco
  34. Drink herbal teas
  35. Set small goals
  36. Light a memory candle
  37. Eat nourishing food
  38. Sing traditional songs
  39. Drink plenty of water
  40. Talk to plants
  41. Reflect under the stars
  42. Engage in a hobby
  43. Drum or sing
  44. Spend time with friends
  45. Create art
  46. Connect to community
  47. Write a memory letter
  48. Allow yourself time
  49. Visit a trusted friend
  50. Be in nature
  51. Plant a garden
  52. Limit social media
  53. Talk to an Elder
  54. Do traditional crafts
  55. Listen to music