LetyourselffeelGo tosweatlodgeParticipateinceremonyEngagein ahobbyPlant agardenVisit atrustedfriendSmudgeDanceReflectunderthe starsNoticesmallblessingsExpressemotionsConnecttocommunityLearnsomethingnewHaverelaxingbathPlaywithkidsAsk forhelpWearcomfyclothesDotraditionalcraftsDrinkherbalteasSpendtime withfriendsEatnourishingfoodWrite amemoryletterLimitsocialmediaLetyourselflaughReada bookExerciseSharegoodmemoriesSingtraditionalsongsOffertobaccoWatchacomedyTakea napTalk toCreatorBe kindtoyourselfBe innatureDo akinddeedCreateartDrinkplentyof waterCreate amemoryboxDrumor singAllowyourselftimePracticegroundingDosomethingfunPray ormeditatePractice4-7-8breathingWrite inajournalListentomusicPracticegratitudeSetsmallgoalsMeditateon lettinggoTalk toplantsTalk toanElderCookspecialmealLight amemorycandleSit bya fireGetenoughsleepLetyourselffeelGo tosweatlodgeParticipateinceremonyEngagein ahobbyPlant agardenVisit atrustedfriendSmudgeDanceReflectunderthe starsNoticesmallblessingsExpressemotionsConnecttocommunityLearnsomethingnewHaverelaxingbathPlaywithkidsAsk forhelpWearcomfyclothesDotraditionalcraftsDrinkherbalteasSpendtime withfriendsEatnourishingfoodWrite amemoryletterLimitsocialmediaLetyourselflaughReada bookExerciseSharegoodmemoriesSingtraditionalsongsOffertobaccoWatchacomedyTakea napTalk toCreatorBe kindtoyourselfBe innatureDo akinddeedCreateartDrinkplentyof waterCreate amemoryboxDrumor singAllowyourselftimePracticegroundingDosomethingfunPray ormeditatePractice4-7-8breathingWrite inajournalListentomusicPracticegratitudeSetsmallgoalsMeditateon lettinggoTalk toplantsTalk toanElderCookspecialmealLight amemorycandleSit bya fireGetenoughsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself feel
  2. Go to sweat lodge
  3. Participate in ceremony
  4. Engage in a hobby
  5. Plant a garden
  6. Visit a trusted friend
  7. Smudge
  8. Dance
  9. Reflect under the stars
  10. Notice small blessings
  11. Express emotions
  12. Connect to community
  13. Learn something new
  14. Have relaxing bath
  15. Play with kids
  16. Ask for help
  17. Wear comfy clothes
  18. Do traditional crafts
  19. Drink herbal teas
  20. Spend time with friends
  21. Eat nourishing food
  22. Write a memory letter
  23. Limit social media
  24. Let yourself laugh
  25. Read a book
  26. Exercise
  27. Share good memories
  28. Sing traditional songs
  29. Offer tobacco
  30. Watch a comedy
  31. Take a nap
  32. Talk to Creator
  33. Be kind to yourself
  34. Be in nature
  35. Do a kind deed
  36. Create art
  37. Drink plenty of water
  38. Create a memory box
  39. Drum or sing
  40. Allow yourself time
  41. Practice grounding
  42. Do something fun
  43. Pray or meditate
  44. Practice 4-7-8 breathing
  45. Write in a journal
  46. Listen to music
  47. Practice gratitude
  48. Set small goals
  49. Meditate on letting go
  50. Talk to plants
  51. Talk to an Elder
  52. Cook special meal
  53. Light a memory candle
  54. Sit by a fire
  55. Get enough sleep