CookspecialmealWrite inajournalSingtraditionalsongsLight amemorycandleNoticesmallblessingsHaverelaxingbathParticipateinceremonyReflectunderthe starsTakea napTalk toCreatorDo akinddeedPray ormeditatePracticegroundingDrinkplentyof waterBe innatureDrinkherbalteasLearnsomethingnewMeditateon lettinggoExpressemotionsLimitsocialmediaGetenoughsleepWatchacomedyCreate amemoryboxCreateartDanceAllowyourselftimeTalk toanElderSit bya fireSetsmallgoalsWearcomfyclothesDotraditionalcraftsGo tosweatlodgeConnecttocommunityOffertobaccoLetyourselflaughSharegoodmemoriesWrite amemoryletterDrumor singSmudgeEngagein ahobbyDosomethingfunReada bookPlant agardenEatnourishingfoodAsk forhelpBe kindtoyourselfPracticegratitudePractice4-7-8breathingExerciseListentomusicSpendtime withfriendsLetyourselffeelTalk toplantsVisit atrustedfriendPlaywithkidsCookspecialmealWrite inajournalSingtraditionalsongsLight amemorycandleNoticesmallblessingsHaverelaxingbathParticipateinceremonyReflectunderthe starsTakea napTalk toCreatorDo akinddeedPray ormeditatePracticegroundingDrinkplentyof waterBe innatureDrinkherbalteasLearnsomethingnewMeditateon lettinggoExpressemotionsLimitsocialmediaGetenoughsleepWatchacomedyCreate amemoryboxCreateartDanceAllowyourselftimeTalk toanElderSit bya fireSetsmallgoalsWearcomfyclothesDotraditionalcraftsGo tosweatlodgeConnecttocommunityOffertobaccoLetyourselflaughSharegoodmemoriesWrite amemoryletterDrumor singSmudgeEngagein ahobbyDosomethingfunReada bookPlant agardenEatnourishingfoodAsk forhelpBe kindtoyourselfPracticegratitudePractice4-7-8breathingExerciseListentomusicSpendtime withfriendsLetyourselffeelTalk toplantsVisit atrustedfriendPlaywithkids

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook special meal
  2. Write in a journal
  3. Sing traditional songs
  4. Light a memory candle
  5. Notice small blessings
  6. Have relaxing bath
  7. Participate in ceremony
  8. Reflect under the stars
  9. Take a nap
  10. Talk to Creator
  11. Do a kind deed
  12. Pray or meditate
  13. Practice grounding
  14. Drink plenty of water
  15. Be in nature
  16. Drink herbal teas
  17. Learn something new
  18. Meditate on letting go
  19. Express emotions
  20. Limit social media
  21. Get enough sleep
  22. Watch a comedy
  23. Create a memory box
  24. Create art
  25. Dance
  26. Allow yourself time
  27. Talk to an Elder
  28. Sit by a fire
  29. Set small goals
  30. Wear comfy clothes
  31. Do traditional crafts
  32. Go to sweat lodge
  33. Connect to community
  34. Offer tobacco
  35. Let yourself laugh
  36. Share good memories
  37. Write a memory letter
  38. Drum or sing
  39. Smudge
  40. Engage in a hobby
  41. Do something fun
  42. Read a book
  43. Plant a garden
  44. Eat nourishing food
  45. Ask for help
  46. Be kind to yourself
  47. Practice gratitude
  48. Practice 4-7-8 breathing
  49. Exercise
  50. Listen to music
  51. Spend time with friends
  52. Let yourself feel
  53. Talk to plants
  54. Visit a trusted friend
  55. Play with kids