DrinkherbalteasPracticegratitudeEngagein ahobbyWrite inajournalWatchacomedyExpressemotionsSmudgeNoticesmallblessingsDotraditionalcraftsAllowyourselftimeCookspecialmealCreateartDrumor singGetenoughsleepBe innatureReflectunderthe starsBe kindtoyourselfVisit atrustedfriendSit bya fireTalk toplantsWrite amemoryletterTakea napDrinkplentyof waterPlaywithkidsHaverelaxingbathLetyourselflaughSetsmallgoalsDosomethingfunParticipateinceremonyLearnsomethingnewCreate amemoryboxGo tosweatlodgeLight amemorycandleMeditateon lettinggoSingtraditionalsongsSpendtime withfriendsListentomusicTalk toanElderEatnourishingfoodPlant agardenDo akinddeedLimitsocialmediaTalk toCreatorPractice4-7-8breathingSharegoodmemoriesAsk forhelpPracticegroundingPray ormeditateExerciseDanceWearcomfyclothesReada bookConnecttocommunityLetyourselffeelOffertobaccoDrinkherbalteasPracticegratitudeEngagein ahobbyWrite inajournalWatchacomedyExpressemotionsSmudgeNoticesmallblessingsDotraditionalcraftsAllowyourselftimeCookspecialmealCreateartDrumor singGetenoughsleepBe innatureReflectunderthe starsBe kindtoyourselfVisit atrustedfriendSit bya fireTalk toplantsWrite amemoryletterTakea napDrinkplentyof waterPlaywithkidsHaverelaxingbathLetyourselflaughSetsmallgoalsDosomethingfunParticipateinceremonyLearnsomethingnewCreate amemoryboxGo tosweatlodgeLight amemorycandleMeditateon lettinggoSingtraditionalsongsSpendtime withfriendsListentomusicTalk toanElderEatnourishingfoodPlant agardenDo akinddeedLimitsocialmediaTalk toCreatorPractice4-7-8breathingSharegoodmemoriesAsk forhelpPracticegroundingPray ormeditateExerciseDanceWearcomfyclothesReada bookConnecttocommunityLetyourselffeelOffertobacco

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink herbal teas
  2. Practice gratitude
  3. Engage in a hobby
  4. Write in a journal
  5. Watch a comedy
  6. Express emotions
  7. Smudge
  8. Notice small blessings
  9. Do traditional crafts
  10. Allow yourself time
  11. Cook special meal
  12. Create art
  13. Drum or sing
  14. Get enough sleep
  15. Be in nature
  16. Reflect under the stars
  17. Be kind to yourself
  18. Visit a trusted friend
  19. Sit by a fire
  20. Talk to plants
  21. Write a memory letter
  22. Take a nap
  23. Drink plenty of water
  24. Play with kids
  25. Have relaxing bath
  26. Let yourself laugh
  27. Set small goals
  28. Do something fun
  29. Participate in ceremony
  30. Learn something new
  31. Create a memory box
  32. Go to sweat lodge
  33. Light a memory candle
  34. Meditate on letting go
  35. Sing traditional songs
  36. Spend time with friends
  37. Listen to music
  38. Talk to an Elder
  39. Eat nourishing food
  40. Plant a garden
  41. Do a kind deed
  42. Limit social media
  43. Talk to Creator
  44. Practice 4-7-8 breathing
  45. Share good memories
  46. Ask for help
  47. Practice grounding
  48. Pray or meditate
  49. Exercise
  50. Dance
  51. Wear comfy clothes
  52. Read a book
  53. Connect to community
  54. Let yourself feel
  55. Offer tobacco