ListentomusicLetyourselffeelPractice4-7-8breathingLetyourselflaughAllowyourselftimeSetsmallgoalsDanceExpressemotionsPlant agardenSpendtime withfriendsDosomethingfunPlaywithkidsTalk toplantsPray ormeditatePracticegratitudeDotraditionalcraftsBe innatureSingtraditionalsongsWatchacomedyMeditateon lettinggoVisit atrustedfriendOffertobaccoWrite inajournalWrite amemoryletterTalk toCreatorSit bya fireTakea napParticipateinceremonyCreate amemoryboxDrinkplentyof waterTalk toanElderExerciseLearnsomethingnewSmudgeNoticesmallblessingsSharegoodmemoriesReada bookCookspecialmealDrinkherbalteasAsk forhelpEngagein ahobbyEatnourishingfoodCreateartHaverelaxingbathDo akinddeedWearcomfyclothesGetenoughsleepConnecttocommunityDrumor singLimitsocialmediaGo tosweatlodgePracticegroundingLight amemorycandleReflectunderthe starsBe kindtoyourselfListentomusicLetyourselffeelPractice4-7-8breathingLetyourselflaughAllowyourselftimeSetsmallgoalsDanceExpressemotionsPlant agardenSpendtime withfriendsDosomethingfunPlaywithkidsTalk toplantsPray ormeditatePracticegratitudeDotraditionalcraftsBe innatureSingtraditionalsongsWatchacomedyMeditateon lettinggoVisit atrustedfriendOffertobaccoWrite inajournalWrite amemoryletterTalk toCreatorSit bya fireTakea napParticipateinceremonyCreate amemoryboxDrinkplentyof waterTalk toanElderExerciseLearnsomethingnewSmudgeNoticesmallblessingsSharegoodmemoriesReada bookCookspecialmealDrinkherbalteasAsk forhelpEngagein ahobbyEatnourishingfoodCreateartHaverelaxingbathDo akinddeedWearcomfyclothesGetenoughsleepConnecttocommunityDrumor singLimitsocialmediaGo tosweatlodgePracticegroundingLight amemorycandleReflectunderthe starsBe kindtoyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Let yourself feel
  3. Practice 4-7-8 breathing
  4. Let yourself laugh
  5. Allow yourself time
  6. Set small goals
  7. Dance
  8. Express emotions
  9. Plant a garden
  10. Spend time with friends
  11. Do something fun
  12. Play with kids
  13. Talk to plants
  14. Pray or meditate
  15. Practice gratitude
  16. Do traditional crafts
  17. Be in nature
  18. Sing traditional songs
  19. Watch a comedy
  20. Meditate on letting go
  21. Visit a trusted friend
  22. Offer tobacco
  23. Write in a journal
  24. Write a memory letter
  25. Talk to Creator
  26. Sit by a fire
  27. Take a nap
  28. Participate in ceremony
  29. Create a memory box
  30. Drink plenty of water
  31. Talk to an Elder
  32. Exercise
  33. Learn something new
  34. Smudge
  35. Notice small blessings
  36. Share good memories
  37. Read a book
  38. Cook special meal
  39. Drink herbal teas
  40. Ask for help
  41. Engage in a hobby
  42. Eat nourishing food
  43. Create art
  44. Have relaxing bath
  45. Do a kind deed
  46. Wear comfy clothes
  47. Get enough sleep
  48. Connect to community
  49. Drum or sing
  50. Limit social media
  51. Go to sweat lodge
  52. Practice grounding
  53. Light a memory candle
  54. Reflect under the stars
  55. Be kind to yourself