Be innatureLearnsomethingnewDrinkherbalteasDrumor singReada bookPlant agardenSingtraditionalsongsEatnourishingfoodLetyourselffeelTalk toanElderBe kindtoyourselfLimitsocialmediaWrite inajournalTalk toplantsDo akinddeedPracticegroundingEngagein ahobbySpendtime withfriendsOffertobaccoDrinkplentyof waterListentomusicTakea napPlaywithkidsAllowyourselftimeGo tosweatlodgeCreateartParticipateinceremonyDotraditionalcraftsHaverelaxingbathSetsmallgoalsCookspecialmealCreate amemoryboxGetenoughsleepPracticegratitudePray ormeditateSmudgeWearcomfyclothesLetyourselflaughMeditateon lettinggoWatchacomedyWrite amemoryletterPractice4-7-8breathingReflectunderthe starsSharegoodmemoriesConnecttocommunityExerciseDosomethingfunTalk toCreatorExpressemotionsAsk forhelpSit bya fireDanceVisit atrustedfriendNoticesmallblessingsLight amemorycandleBe innatureLearnsomethingnewDrinkherbalteasDrumor singReada bookPlant agardenSingtraditionalsongsEatnourishingfoodLetyourselffeelTalk toanElderBe kindtoyourselfLimitsocialmediaWrite inajournalTalk toplantsDo akinddeedPracticegroundingEngagein ahobbySpendtime withfriendsOffertobaccoDrinkplentyof waterListentomusicTakea napPlaywithkidsAllowyourselftimeGo tosweatlodgeCreateartParticipateinceremonyDotraditionalcraftsHaverelaxingbathSetsmallgoalsCookspecialmealCreate amemoryboxGetenoughsleepPracticegratitudePray ormeditateSmudgeWearcomfyclothesLetyourselflaughMeditateon lettinggoWatchacomedyWrite amemoryletterPractice4-7-8breathingReflectunderthe starsSharegoodmemoriesConnecttocommunityExerciseDosomethingfunTalk toCreatorExpressemotionsAsk forhelpSit bya fireDanceVisit atrustedfriendNoticesmallblessingsLight amemorycandle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Learn something new
  3. Drink herbal teas
  4. Drum or sing
  5. Read a book
  6. Plant a garden
  7. Sing traditional songs
  8. Eat nourishing food
  9. Let yourself feel
  10. Talk to an Elder
  11. Be kind to yourself
  12. Limit social media
  13. Write in a journal
  14. Talk to plants
  15. Do a kind deed
  16. Practice grounding
  17. Engage in a hobby
  18. Spend time with friends
  19. Offer tobacco
  20. Drink plenty of water
  21. Listen to music
  22. Take a nap
  23. Play with kids
  24. Allow yourself time
  25. Go to sweat lodge
  26. Create art
  27. Participate in ceremony
  28. Do traditional crafts
  29. Have relaxing bath
  30. Set small goals
  31. Cook special meal
  32. Create a memory box
  33. Get enough sleep
  34. Practice gratitude
  35. Pray or meditate
  36. Smudge
  37. Wear comfy clothes
  38. Let yourself laugh
  39. Meditate on letting go
  40. Watch a comedy
  41. Write a memory letter
  42. Practice 4-7-8 breathing
  43. Reflect under the stars
  44. Share good memories
  45. Connect to community
  46. Exercise
  47. Do something fun
  48. Talk to Creator
  49. Express emotions
  50. Ask for help
  51. Sit by a fire
  52. Dance
  53. Visit a trusted friend
  54. Notice small blessings
  55. Light a memory candle