DosomethingfunWatchacomedyCreate amemoryboxMeditateon lettinggoLetyourselflaughNoticesmallblessingsOffertobaccoSetsmallgoalsAllowyourselftimePracticegroundingReada bookGetenoughsleepTalk toplantsLearnsomethingnewWrite amemoryletterSit bya fireGo tosweatlodgeEatnourishingfoodDanceDo akinddeedLetyourselffeelPractice4-7-8breathingDrumor singParticipateinceremonyCreateartListentomusicSpendtime withfriendsBe innatureCookspecialmealDotraditionalcraftsSharegoodmemoriesSmudgeTalk toanElderHaverelaxingbathDrinkherbalteasPlant agardenDrinkplentyof waterPracticegratitudeTalk toCreatorExpressemotionsReflectunderthe starsPlaywithkidsConnecttocommunityAsk forhelpSingtraditionalsongsWrite inajournalTakea napLimitsocialmediaPray ormeditateVisit atrustedfriendLight amemorycandleEngagein ahobbyBe kindtoyourselfWearcomfyclothesExerciseDosomethingfunWatchacomedyCreate amemoryboxMeditateon lettinggoLetyourselflaughNoticesmallblessingsOffertobaccoSetsmallgoalsAllowyourselftimePracticegroundingReada bookGetenoughsleepTalk toplantsLearnsomethingnewWrite amemoryletterSit bya fireGo tosweatlodgeEatnourishingfoodDanceDo akinddeedLetyourselffeelPractice4-7-8breathingDrumor singParticipateinceremonyCreateartListentomusicSpendtime withfriendsBe innatureCookspecialmealDotraditionalcraftsSharegoodmemoriesSmudgeTalk toanElderHaverelaxingbathDrinkherbalteasPlant agardenDrinkplentyof waterPracticegratitudeTalk toCreatorExpressemotionsReflectunderthe starsPlaywithkidsConnecttocommunityAsk forhelpSingtraditionalsongsWrite inajournalTakea napLimitsocialmediaPray ormeditateVisit atrustedfriendLight amemorycandleEngagein ahobbyBe kindtoyourselfWearcomfyclothesExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun
  2. Watch a comedy
  3. Create a memory box
  4. Meditate on letting go
  5. Let yourself laugh
  6. Notice small blessings
  7. Offer tobacco
  8. Set small goals
  9. Allow yourself time
  10. Practice grounding
  11. Read a book
  12. Get enough sleep
  13. Talk to plants
  14. Learn something new
  15. Write a memory letter
  16. Sit by a fire
  17. Go to sweat lodge
  18. Eat nourishing food
  19. Dance
  20. Do a kind deed
  21. Let yourself feel
  22. Practice 4-7-8 breathing
  23. Drum or sing
  24. Participate in ceremony
  25. Create art
  26. Listen to music
  27. Spend time with friends
  28. Be in nature
  29. Cook special meal
  30. Do traditional crafts
  31. Share good memories
  32. Smudge
  33. Talk to an Elder
  34. Have relaxing bath
  35. Drink herbal teas
  36. Plant a garden
  37. Drink plenty of water
  38. Practice gratitude
  39. Talk to Creator
  40. Express emotions
  41. Reflect under the stars
  42. Play with kids
  43. Connect to community
  44. Ask for help
  45. Sing traditional songs
  46. Write in a journal
  47. Take a nap
  48. Limit social media
  49. Pray or meditate
  50. Visit a trusted friend
  51. Light a memory candle
  52. Engage in a hobby
  53. Be kind to yourself
  54. Wear comfy clothes
  55. Exercise