Go tosweatlodgeSit bya fireCreate amemoryboxLetyourselffeelPracticegratitudeCreateartListentomusicPlant agardenMeditateon lettinggoReflectunderthe starsWearcomfyclothesSingtraditionalsongsLimitsocialmediaWrite inajournalDosomethingfunEngagein ahobbyNoticesmallblessingsSetsmallgoalsDrinkplentyof waterPractice4-7-8breathingAsk forhelpSmudgeWatchacomedyCookspecialmealLearnsomethingnewPray ormeditateBe kindtoyourselfHaverelaxingbathAllowyourselftimeExerciseTalk toCreatorTakea napEatnourishingfoodTalk toplantsExpressemotionsVisit atrustedfriendDrumor singDrinkherbalteasTalk toanElderDo akinddeedParticipateinceremonyDotraditionalcraftsLight amemorycandlePlaywithkidsBe innaturePracticegroundingWrite amemoryletterLetyourselflaughSharegoodmemoriesReada bookSpendtime withfriendsConnecttocommunityGetenoughsleepOffertobaccoDanceGo tosweatlodgeSit bya fireCreate amemoryboxLetyourselffeelPracticegratitudeCreateartListentomusicPlant agardenMeditateon lettinggoReflectunderthe starsWearcomfyclothesSingtraditionalsongsLimitsocialmediaWrite inajournalDosomethingfunEngagein ahobbyNoticesmallblessingsSetsmallgoalsDrinkplentyof waterPractice4-7-8breathingAsk forhelpSmudgeWatchacomedyCookspecialmealLearnsomethingnewPray ormeditateBe kindtoyourselfHaverelaxingbathAllowyourselftimeExerciseTalk toCreatorTakea napEatnourishingfoodTalk toplantsExpressemotionsVisit atrustedfriendDrumor singDrinkherbalteasTalk toanElderDo akinddeedParticipateinceremonyDotraditionalcraftsLight amemorycandlePlaywithkidsBe innaturePracticegroundingWrite amemoryletterLetyourselflaughSharegoodmemoriesReada bookSpendtime withfriendsConnecttocommunityGetenoughsleepOffertobaccoDance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sweat lodge
  2. Sit by a fire
  3. Create a memory box
  4. Let yourself feel
  5. Practice gratitude
  6. Create art
  7. Listen to music
  8. Plant a garden
  9. Meditate on letting go
  10. Reflect under the stars
  11. Wear comfy clothes
  12. Sing traditional songs
  13. Limit social media
  14. Write in a journal
  15. Do something fun
  16. Engage in a hobby
  17. Notice small blessings
  18. Set small goals
  19. Drink plenty of water
  20. Practice 4-7-8 breathing
  21. Ask for help
  22. Smudge
  23. Watch a comedy
  24. Cook special meal
  25. Learn something new
  26. Pray or meditate
  27. Be kind to yourself
  28. Have relaxing bath
  29. Allow yourself time
  30. Exercise
  31. Talk to Creator
  32. Take a nap
  33. Eat nourishing food
  34. Talk to plants
  35. Express emotions
  36. Visit a trusted friend
  37. Drum or sing
  38. Drink herbal teas
  39. Talk to an Elder
  40. Do a kind deed
  41. Participate in ceremony
  42. Do traditional crafts
  43. Light a memory candle
  44. Play with kids
  45. Be in nature
  46. Practice grounding
  47. Write a memory letter
  48. Let yourself laugh
  49. Share good memories
  50. Read a book
  51. Spend time with friends
  52. Connect to community
  53. Get enough sleep
  54. Offer tobacco
  55. Dance