DrinkherbalteasDotraditionalcraftsWearcomfyclothesListentomusicWatchacomedyEatnourishingfoodParticipateinceremonyPractice4-7-8breathingDrumor singBe kindtoyourselfAllowyourselftimeCreateartTakea napCookspecialmealLimitsocialmediaDanceTalk toanElderBe innatureAsk forhelpPracticegratitudeExercisePray ormeditatePlant agardenLight amemorycandlePlaywithkidsExpressemotionsSharegoodmemoriesHaverelaxingbathReflectunderthe starsNoticesmallblessingsPracticegroundingWrite inajournalConnecttocommunityWrite amemoryletterReada bookDrinkplentyof waterVisit atrustedfriendSingtraditionalsongsLetyourselffeelSetsmallgoalsOffertobaccoEngagein ahobbyTalk toplantsDosomethingfunMeditateon lettinggoTalk toCreatorDo akinddeedLetyourselflaughLearnsomethingnewGetenoughsleepGo tosweatlodgeCreate amemoryboxSpendtime withfriendsSmudgeSit bya fireDrinkherbalteasDotraditionalcraftsWearcomfyclothesListentomusicWatchacomedyEatnourishingfoodParticipateinceremonyPractice4-7-8breathingDrumor singBe kindtoyourselfAllowyourselftimeCreateartTakea napCookspecialmealLimitsocialmediaDanceTalk toanElderBe innatureAsk forhelpPracticegratitudeExercisePray ormeditatePlant agardenLight amemorycandlePlaywithkidsExpressemotionsSharegoodmemoriesHaverelaxingbathReflectunderthe starsNoticesmallblessingsPracticegroundingWrite inajournalConnecttocommunityWrite amemoryletterReada bookDrinkplentyof waterVisit atrustedfriendSingtraditionalsongsLetyourselffeelSetsmallgoalsOffertobaccoEngagein ahobbyTalk toplantsDosomethingfunMeditateon lettinggoTalk toCreatorDo akinddeedLetyourselflaughLearnsomethingnewGetenoughsleepGo tosweatlodgeCreate amemoryboxSpendtime withfriendsSmudgeSit bya fire

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink herbal teas
  2. Do traditional crafts
  3. Wear comfy clothes
  4. Listen to music
  5. Watch a comedy
  6. Eat nourishing food
  7. Participate in ceremony
  8. Practice 4-7-8 breathing
  9. Drum or sing
  10. Be kind to yourself
  11. Allow yourself time
  12. Create art
  13. Take a nap
  14. Cook special meal
  15. Limit social media
  16. Dance
  17. Talk to an Elder
  18. Be in nature
  19. Ask for help
  20. Practice gratitude
  21. Exercise
  22. Pray or meditate
  23. Plant a garden
  24. Light a memory candle
  25. Play with kids
  26. Express emotions
  27. Share good memories
  28. Have relaxing bath
  29. Reflect under the stars
  30. Notice small blessings
  31. Practice grounding
  32. Write in a journal
  33. Connect to community
  34. Write a memory letter
  35. Read a book
  36. Drink plenty of water
  37. Visit a trusted friend
  38. Sing traditional songs
  39. Let yourself feel
  40. Set small goals
  41. Offer tobacco
  42. Engage in a hobby
  43. Talk to plants
  44. Do something fun
  45. Meditate on letting go
  46. Talk to Creator
  47. Do a kind deed
  48. Let yourself laugh
  49. Learn something new
  50. Get enough sleep
  51. Go to sweat lodge
  52. Create a memory box
  53. Spend time with friends
  54. Smudge
  55. Sit by a fire