LearnsomethingnewPracticegroundingExpressemotionsDrinkherbalteasSetsmallgoalsAsk forhelpBe kindtoyourselfCookspecialmealTalk toCreatorPractice4-7-8breathingDrinkplentyof waterParticipateinceremonyTalk toplantsTakea napPracticegratitudeLight amemorycandleEngagein ahobbyDosomethingfunNoticesmallblessingsSingtraditionalsongsLetyourselflaughSmudgeCreateartLetyourselffeelReflectunderthe starsWatchacomedyHaverelaxingbathPray ormeditateDo akinddeedDotraditionalcraftsAllowyourselftimeDrumor singOffertobaccoTalk toanElderSharegoodmemoriesLimitsocialmediaEatnourishingfoodSit bya fireGo tosweatlodgeWearcomfyclothesExerciseWrite amemoryletterMeditateon lettinggoVisit atrustedfriendConnecttocommunityGetenoughsleepReada bookPlaywithkidsBe innatureCreate amemoryboxListentomusicPlant agardenSpendtime withfriendsDanceWrite inajournalLearnsomethingnewPracticegroundingExpressemotionsDrinkherbalteasSetsmallgoalsAsk forhelpBe kindtoyourselfCookspecialmealTalk toCreatorPractice4-7-8breathingDrinkplentyof waterParticipateinceremonyTalk toplantsTakea napPracticegratitudeLight amemorycandleEngagein ahobbyDosomethingfunNoticesmallblessingsSingtraditionalsongsLetyourselflaughSmudgeCreateartLetyourselffeelReflectunderthe starsWatchacomedyHaverelaxingbathPray ormeditateDo akinddeedDotraditionalcraftsAllowyourselftimeDrumor singOffertobaccoTalk toanElderSharegoodmemoriesLimitsocialmediaEatnourishingfoodSit bya fireGo tosweatlodgeWearcomfyclothesExerciseWrite amemoryletterMeditateon lettinggoVisit atrustedfriendConnecttocommunityGetenoughsleepReada bookPlaywithkidsBe innatureCreate amemoryboxListentomusicPlant agardenSpendtime withfriendsDanceWrite inajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Practice grounding
  3. Express emotions
  4. Drink herbal teas
  5. Set small goals
  6. Ask for help
  7. Be kind to yourself
  8. Cook special meal
  9. Talk to Creator
  10. Practice 4-7-8 breathing
  11. Drink plenty of water
  12. Participate in ceremony
  13. Talk to plants
  14. Take a nap
  15. Practice gratitude
  16. Light a memory candle
  17. Engage in a hobby
  18. Do something fun
  19. Notice small blessings
  20. Sing traditional songs
  21. Let yourself laugh
  22. Smudge
  23. Create art
  24. Let yourself feel
  25. Reflect under the stars
  26. Watch a comedy
  27. Have relaxing bath
  28. Pray or meditate
  29. Do a kind deed
  30. Do traditional crafts
  31. Allow yourself time
  32. Drum or sing
  33. Offer tobacco
  34. Talk to an Elder
  35. Share good memories
  36. Limit social media
  37. Eat nourishing food
  38. Sit by a fire
  39. Go to sweat lodge
  40. Wear comfy clothes
  41. Exercise
  42. Write a memory letter
  43. Meditate on letting go
  44. Visit a trusted friend
  45. Connect to community
  46. Get enough sleep
  47. Read a book
  48. Play with kids
  49. Be in nature
  50. Create a memory box
  51. Listen to music
  52. Plant a garden
  53. Spend time with friends
  54. Dance
  55. Write in a journal