DotraditionalcraftsLight amemorycandleCreateartReflectunderthe starsReada bookAllowyourselftimeLetyourselffeelSetsmallgoalsEngagein ahobbyLetyourselflaughOffertobaccoBe innatureParticipateinceremonyWrite amemoryletterPlaywithkidsCookspecialmealSharegoodmemoriesConnecttocommunityWearcomfyclothesDrinkherbalteasTalk toplantsVisit atrustedfriendLimitsocialmediaPracticegroundingTalk toCreatorGo tosweatlodgeExerciseDanceDo akinddeedAsk forhelpBe kindtoyourselfPracticegratitudeDosomethingfunWrite inajournalDrinkplentyof waterHaverelaxingbathPray ormeditateSingtraditionalsongsMeditateon lettinggoSit bya fireCreate amemoryboxSmudgeSpendtime withfriendsLearnsomethingnewGetenoughsleepExpressemotionsListentomusicPractice4-7-8breathingTalk toanElderNoticesmallblessingsDrumor singPlant agardenTakea napWatchacomedyEatnourishingfoodDotraditionalcraftsLight amemorycandleCreateartReflectunderthe starsReada bookAllowyourselftimeLetyourselffeelSetsmallgoalsEngagein ahobbyLetyourselflaughOffertobaccoBe innatureParticipateinceremonyWrite amemoryletterPlaywithkidsCookspecialmealSharegoodmemoriesConnecttocommunityWearcomfyclothesDrinkherbalteasTalk toplantsVisit atrustedfriendLimitsocialmediaPracticegroundingTalk toCreatorGo tosweatlodgeExerciseDanceDo akinddeedAsk forhelpBe kindtoyourselfPracticegratitudeDosomethingfunWrite inajournalDrinkplentyof waterHaverelaxingbathPray ormeditateSingtraditionalsongsMeditateon lettinggoSit bya fireCreate amemoryboxSmudgeSpendtime withfriendsLearnsomethingnewGetenoughsleepExpressemotionsListentomusicPractice4-7-8breathingTalk toanElderNoticesmallblessingsDrumor singPlant agardenTakea napWatchacomedyEatnourishingfood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
  1. Do traditional crafts
  2. Light a memory candle
  3. Create art
  4. Reflect under the stars
  5. Read a book
  6. Allow yourself time
  7. Let yourself feel
  8. Set small goals
  9. Engage in a hobby
  10. Let yourself laugh
  11. Offer tobacco
  12. Be in nature
  13. Participate in ceremony
  14. Write a memory letter
  15. Play with kids
  16. Cook special meal
  17. Share good memories
  18. Connect to community
  19. Wear comfy clothes
  20. Drink herbal teas
  21. Talk to plants
  22. Visit a trusted friend
  23. Limit social media
  24. Practice grounding
  25. Talk to Creator
  26. Go to sweat lodge
  27. Exercise
  28. Dance
  29. Do a kind deed
  30. Ask for help
  31. Be kind to yourself
  32. Practice gratitude
  33. Do something fun
  34. Write in a journal
  35. Drink plenty of water
  36. Have relaxing bath
  37. Pray or meditate
  38. Sing traditional songs
  39. Meditate on letting go
  40. Sit by a fire
  41. Create a memory box
  42. Smudge
  43. Spend time with friends
  44. Learn something new
  45. Get enough sleep
  46. Express emotions
  47. Listen to music
  48. Practice 4-7-8 breathing
  49. Talk to an Elder
  50. Notice small blessings
  51. Drum or sing
  52. Plant a garden
  53. Take a nap
  54. Watch a comedy
  55. Eat nourishing food