GetenoughsleepLearnsomethingnewCreate amemoryboxDanceTakea napLetyourselflaughDo akinddeedSetsmallgoalsExpressemotionsSpendtime withfriendsReflectunderthe starsDosomethingfunListentomusicCreateartPracticegroundingPracticegratitudeConnecttocommunityWrite inajournalLight amemorycandleCookspecialmealDrinkherbalteasPlaywithkidsLetyourselffeelPlant agardenEatnourishingfoodTalk toCreatorWrite amemoryletterNoticesmallblessingsAsk forhelpExerciseAllowyourselftimeGo tosweatlodgeDrinkplentyof waterDotraditionalcraftsBe innatureWatchacomedySingtraditionalsongsWearcomfyclothesLimitsocialmediaMeditateon lettinggoPractice4-7-8breathingSit bya fireDrumor singReada bookPray ormeditateSmudgeVisit atrustedfriendHaverelaxingbathOffertobaccoSharegoodmemoriesParticipateinceremonyEngagein ahobbyTalk toanElderTalk toplantsBe kindtoyourselfGetenoughsleepLearnsomethingnewCreate amemoryboxDanceTakea napLetyourselflaughDo akinddeedSetsmallgoalsExpressemotionsSpendtime withfriendsReflectunderthe starsDosomethingfunListentomusicCreateartPracticegroundingPracticegratitudeConnecttocommunityWrite inajournalLight amemorycandleCookspecialmealDrinkherbalteasPlaywithkidsLetyourselffeelPlant agardenEatnourishingfoodTalk toCreatorWrite amemoryletterNoticesmallblessingsAsk forhelpExerciseAllowyourselftimeGo tosweatlodgeDrinkplentyof waterDotraditionalcraftsBe innatureWatchacomedySingtraditionalsongsWearcomfyclothesLimitsocialmediaMeditateon lettinggoPractice4-7-8breathingSit bya fireDrumor singReada bookPray ormeditateSmudgeVisit atrustedfriendHaverelaxingbathOffertobaccoSharegoodmemoriesParticipateinceremonyEngagein ahobbyTalk toanElderTalk toplantsBe kindtoyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Learn something new
  3. Create a memory box
  4. Dance
  5. Take a nap
  6. Let yourself laugh
  7. Do a kind deed
  8. Set small goals
  9. Express emotions
  10. Spend time with friends
  11. Reflect under the stars
  12. Do something fun
  13. Listen to music
  14. Create art
  15. Practice grounding
  16. Practice gratitude
  17. Connect to community
  18. Write in a journal
  19. Light a memory candle
  20. Cook special meal
  21. Drink herbal teas
  22. Play with kids
  23. Let yourself feel
  24. Plant a garden
  25. Eat nourishing food
  26. Talk to Creator
  27. Write a memory letter
  28. Notice small blessings
  29. Ask for help
  30. Exercise
  31. Allow yourself time
  32. Go to sweat lodge
  33. Drink plenty of water
  34. Do traditional crafts
  35. Be in nature
  36. Watch a comedy
  37. Sing traditional songs
  38. Wear comfy clothes
  39. Limit social media
  40. Meditate on letting go
  41. Practice 4-7-8 breathing
  42. Sit by a fire
  43. Drum or sing
  44. Read a book
  45. Pray or meditate
  46. Smudge
  47. Visit a trusted friend
  48. Have relaxing bath
  49. Offer tobacco
  50. Share good memories
  51. Participate in ceremony
  52. Engage in a hobby
  53. Talk to an Elder
  54. Talk to plants
  55. Be kind to yourself