EatnourishingfoodVisit atrustedfriendLetyourselffeelGetenoughsleepTalk toCreatorWrite amemoryletterDrinkherbalteasBe kindtoyourselfDotraditionalcraftsDosomethingfunLetyourselflaughDrinkplentyof waterCreate amemoryboxBe innaturePlaywithkidsExerciseWearcomfyclothesEngagein ahobbyCookspecialmealSingtraditionalsongsSmudgeSharegoodmemoriesConnecttocommunityLimitsocialmediaGo tosweatlodgeNoticesmallblessingsPractice4-7-8breathingTalk toanElderLight amemorycandleExpressemotionsLearnsomethingnewDanceWatchacomedyPlant agardenMeditateon lettinggoTalk toplantsSit bya fireSetsmallgoalsPray ormeditateAsk forhelpCreateartReada bookSpendtime withfriendsPracticegroundingWrite inajournalOffertobaccoPracticegratitudeDrumor singReflectunderthe starsHaverelaxingbathAllowyourselftimeTakea napParticipateinceremonyDo akinddeedListentomusicEatnourishingfoodVisit atrustedfriendLetyourselffeelGetenoughsleepTalk toCreatorWrite amemoryletterDrinkherbalteasBe kindtoyourselfDotraditionalcraftsDosomethingfunLetyourselflaughDrinkplentyof waterCreate amemoryboxBe innaturePlaywithkidsExerciseWearcomfyclothesEngagein ahobbyCookspecialmealSingtraditionalsongsSmudgeSharegoodmemoriesConnecttocommunityLimitsocialmediaGo tosweatlodgeNoticesmallblessingsPractice4-7-8breathingTalk toanElderLight amemorycandleExpressemotionsLearnsomethingnewDanceWatchacomedyPlant agardenMeditateon lettinggoTalk toplantsSit bya fireSetsmallgoalsPray ormeditateAsk forhelpCreateartReada bookSpendtime withfriendsPracticegroundingWrite inajournalOffertobaccoPracticegratitudeDrumor singReflectunderthe starsHaverelaxingbathAllowyourselftimeTakea napParticipateinceremonyDo akinddeedListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat nourishing food
  2. Visit a trusted friend
  3. Let yourself feel
  4. Get enough sleep
  5. Talk to Creator
  6. Write a memory letter
  7. Drink herbal teas
  8. Be kind to yourself
  9. Do traditional crafts
  10. Do something fun
  11. Let yourself laugh
  12. Drink plenty of water
  13. Create a memory box
  14. Be in nature
  15. Play with kids
  16. Exercise
  17. Wear comfy clothes
  18. Engage in a hobby
  19. Cook special meal
  20. Sing traditional songs
  21. Smudge
  22. Share good memories
  23. Connect to community
  24. Limit social media
  25. Go to sweat lodge
  26. Notice small blessings
  27. Practice 4-7-8 breathing
  28. Talk to an Elder
  29. Light a memory candle
  30. Express emotions
  31. Learn something new
  32. Dance
  33. Watch a comedy
  34. Plant a garden
  35. Meditate on letting go
  36. Talk to plants
  37. Sit by a fire
  38. Set small goals
  39. Pray or meditate
  40. Ask for help
  41. Create art
  42. Read a book
  43. Spend time with friends
  44. Practice grounding
  45. Write in a journal
  46. Offer tobacco
  47. Practice gratitude
  48. Drum or sing
  49. Reflect under the stars
  50. Have relaxing bath
  51. Allow yourself time
  52. Take a nap
  53. Participate in ceremony
  54. Do a kind deed
  55. Listen to music