Create amemoryboxBe innatureGetenoughsleepDotraditionalcraftsParticipateinceremonyLight amemorycandleTakea napCookspecialmealSpendtime withfriendsExpressemotionsSharegoodmemoriesWatchacomedyBe kindtoyourselfSetsmallgoalsAllowyourselftimeReada bookVisit atrustedfriendAsk forhelpPray ormeditateDosomethingfunNoticesmallblessingsDo akinddeedDrumor singLearnsomethingnewConnecttocommunityCreateartWrite inajournalDrinkplentyof waterReflectunderthe starsEatnourishingfoodPractice4-7-8breathingMeditateon lettinggoTalk toplantsListentomusicExercisePlant agardenTalk toCreatorLetyourselffeelPracticegratitudeSingtraditionalsongsWearcomfyclothesLetyourselflaughPlaywithkidsDrinkherbalteasTalk toanElderEngagein ahobbyLimitsocialmediaGo tosweatlodgeHaverelaxingbathPracticegroundingSmudgeWrite amemoryletterDanceSit bya fireOffertobaccoCreate amemoryboxBe innatureGetenoughsleepDotraditionalcraftsParticipateinceremonyLight amemorycandleTakea napCookspecialmealSpendtime withfriendsExpressemotionsSharegoodmemoriesWatchacomedyBe kindtoyourselfSetsmallgoalsAllowyourselftimeReada bookVisit atrustedfriendAsk forhelpPray ormeditateDosomethingfunNoticesmallblessingsDo akinddeedDrumor singLearnsomethingnewConnecttocommunityCreateartWrite inajournalDrinkplentyof waterReflectunderthe starsEatnourishingfoodPractice4-7-8breathingMeditateon lettinggoTalk toplantsListentomusicExercisePlant agardenTalk toCreatorLetyourselffeelPracticegratitudeSingtraditionalsongsWearcomfyclothesLetyourselflaughPlaywithkidsDrinkherbalteasTalk toanElderEngagein ahobbyLimitsocialmediaGo tosweatlodgeHaverelaxingbathPracticegroundingSmudgeWrite amemoryletterDanceSit bya fireOffertobacco

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a memory box
  2. Be in nature
  3. Get enough sleep
  4. Do traditional crafts
  5. Participate in ceremony
  6. Light a memory candle
  7. Take a nap
  8. Cook special meal
  9. Spend time with friends
  10. Express emotions
  11. Share good memories
  12. Watch a comedy
  13. Be kind to yourself
  14. Set small goals
  15. Allow yourself time
  16. Read a book
  17. Visit a trusted friend
  18. Ask for help
  19. Pray or meditate
  20. Do something fun
  21. Notice small blessings
  22. Do a kind deed
  23. Drum or sing
  24. Learn something new
  25. Connect to community
  26. Create art
  27. Write in a journal
  28. Drink plenty of water
  29. Reflect under the stars
  30. Eat nourishing food
  31. Practice 4-7-8 breathing
  32. Meditate on letting go
  33. Talk to plants
  34. Listen to music
  35. Exercise
  36. Plant a garden
  37. Talk to Creator
  38. Let yourself feel
  39. Practice gratitude
  40. Sing traditional songs
  41. Wear comfy clothes
  42. Let yourself laugh
  43. Play with kids
  44. Drink herbal teas
  45. Talk to an Elder
  46. Engage in a hobby
  47. Limit social media
  48. Go to sweat lodge
  49. Have relaxing bath
  50. Practice grounding
  51. Smudge
  52. Write a memory letter
  53. Dance
  54. Sit by a fire
  55. Offer tobacco