Took a fewmins in theevening toreflect onyour day Said Ilove youtosomeone Instead ofwatchingmovie, justchatted withfamily/friends Read achapterof a book You feeltoday thatyour energylevel is atleast 90% Startedyour daywith healthyBreakfast You hadminim 2fruitsyesterday Had asocialgatheringin a week PractisedGratitude Listenedsomeinspirationalpodcast Today youfeel reallyhappy Reducedyour dinnerportion in thelast week Exercised2 times ina week  Laughed atleast oncereally hard inthe last week Drunk2lwater Paidcomplimentto someonein the pastweek Yesterday'sfirst drink:water/tea Listenedmusicyesterday Did'tsnack alldayyesterday No alcoholintake inthe last 3days Focused onyourbreathingfor a minute Sleptwell lastnight Went for awalk inlunchbreak Random Actof Kindness- within aweek Took a fewmins in theevening toreflect onyour day Said Ilove youtosomeone Instead ofwatchingmovie, justchatted withfamily/friends Read achapterof a book You feeltoday thatyour energylevel is atleast 90% Startedyour daywith healthyBreakfast You hadminim 2fruitsyesterday Had asocialgatheringin a week PractisedGratitude Listenedsomeinspirationalpodcast Today youfeel reallyhappy Reducedyour dinnerportion in thelast week Exercised2 times ina week  Laughed atleast oncereally hard inthe last week Drunk2lwater Paidcomplimentto someonein the pastweek Yesterday'sfirst drink:water/tea Listenedmusicyesterday Did'tsnack alldayyesterday No alcoholintake inthe last 3days Focused onyourbreathingfor a minute Sleptwell lastnight Went for awalk inlunchbreak Random Actof Kindness- within aweek 

Energy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a few mins in the evening to reflect on your day
  2. Said I love you to someone
  3. Instead of watching movie, just chatted with family/friends
  4. Read a chapter of a book
  5. You feel today that your energy level is at least 90%
  6. Started your day with healthy Breakfast
  7. You had minim 2 fruits yesterday
  8. Had a social gathering in a week
  9. Practised Gratitude
  10. Listened some inspirational podcast
  11. Today you feel really happy
  12. Reduced your dinner portion in the last week
  13. Exercised 2 times in a week
  14. Laughed at least once really hard in the last week
  15. Drunk 2l water
  16. Paid compliment to someone in the past week
  17. Yesterday's first drink: water/tea
  18. Listened music yesterday
  19. Did't snack all day yesterday
  20. No alcohol intake in the last 3 days
  21. Focused on your breathing for a minute
  22. Slept well last night
  23. Went for a walk in lunch break
  24. Random Act of Kindness - within a week