Yesterday'sfirst drink:water/tea Listenedmusicyesterday Focused onyourbreathingfor a minute Took a fewmins in theevening toreflect onyour day Sleptwell lastnight Instead ofwatchingmovie, justchatted withfamily/friends  Laughed atleast oncereally hard inthe last week Today youfeel reallyhappy Exercised2 times ina week Reducedyour dinnerportion in thelast week You feeltoday thatyour energylevel is atleast 90% No alcoholintake inthe last 3days Went for awalk inlunchbreak Said Ilove youtosomeone Paidcomplimentto someonein the pastweek Had asocialgatheringin a week Drunk2lwater PractisedGratitude Listenedsomeinspirationalpodcast Read achapterof a book Startedyour daywith healthyBreakfast You hadminim 2fruitsyesterday Random Actof Kindness- within aweek Did'tsnack alldayyesterday Yesterday'sfirst drink:water/tea Listenedmusicyesterday Focused onyourbreathingfor a minute Took a fewmins in theevening toreflect onyour day Sleptwell lastnight Instead ofwatchingmovie, justchatted withfamily/friends  Laughed atleast oncereally hard inthe last week Today youfeel reallyhappy Exercised2 times ina week Reducedyour dinnerportion in thelast week You feeltoday thatyour energylevel is atleast 90% No alcoholintake inthe last 3days Went for awalk inlunchbreak Said Ilove youtosomeone Paidcomplimentto someonein the pastweek Had asocialgatheringin a week Drunk2lwater PractisedGratitude Listenedsomeinspirationalpodcast Read achapterof a book Startedyour daywith healthyBreakfast You hadminim 2fruitsyesterday Random Actof Kindness- within aweek Did'tsnack alldayyesterday 

Energy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yesterday's first drink: water/tea
  2. Listened music yesterday
  3. Focused on your breathing for a minute
  4. Took a few mins in the evening to reflect on your day
  5. Slept well last night
  6. Instead of watching movie, just chatted with family/friends
  7. Laughed at least once really hard in the last week
  8. Today you feel really happy
  9. Exercised 2 times in a week
  10. Reduced your dinner portion in the last week
  11. You feel today that your energy level is at least 90%
  12. No alcohol intake in the last 3 days
  13. Went for a walk in lunch break
  14. Said I love you to someone
  15. Paid compliment to someone in the past week
  16. Had a social gathering in a week
  17. Drunk 2l water
  18. Practised Gratitude
  19. Listened some inspirational podcast
  20. Read a chapter of a book
  21. Started your day with healthy Breakfast
  22. You had minim 2 fruits yesterday
  23. Random Act of Kindness - within a week
  24. Did't snack all day yesterday