(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Random Act of Kindness - within a week
Read a chapter of a book
No alcohol intake in the last 3 days
Today you feel really happy
Laughed at least once really hard in the last week
Said I love you to someone
Practised Gratitude
Exercised 2 times in a week
Slept well last night
Reduced your dinner portion in the last week
You had minim 2 fruits yesterday
Instead of watching movie, just chatted with family/friends
Listened music yesterday
Went for a walk in lunch break
Paid compliment to someone in the past week
Focused on your breathing for a minute
Had a social gathering in a week
Did't snack all day yesterday
Took a few mins in the evening to reflect on your day
Listened some inspirational podcast
Drunk 2l water
You feel today that your energy level is at least 90%
