Went for awalk inlunchbreak Focused onyourbreathingfor a minute Had asocialgatheringin a week  Laughed atleast oncereally hard inthe last week Said Ilove youtosomeone You hadminim 2fruitsyesterday Reducedyour dinnerportion in thelast week Startedyour daywith healthyBreakfast You feeltoday thatyour energylevel is atleast 90% No alcoholintake inthe last 3days Yesterday'sfirst drink:water/tea Took a fewmins in theevening toreflect onyour day Instead ofwatchingmovie, justchatted withfamily/friends Paidcomplimentto someonein the pastweek Random Actof Kindness- within aweek Listenedsomeinspirationalpodcast Today youfeel reallyhappy Sleptwell lastnight Did'tsnack alldayyesterday Drunk2lwater Exercised2 times ina week Listenedmusicyesterday Read achapterof a book PractisedGratitude Went for awalk inlunchbreak Focused onyourbreathingfor a minute Had asocialgatheringin a week  Laughed atleast oncereally hard inthe last week Said Ilove youtosomeone You hadminim 2fruitsyesterday Reducedyour dinnerportion in thelast week Startedyour daywith healthyBreakfast You feeltoday thatyour energylevel is atleast 90% No alcoholintake inthe last 3days Yesterday'sfirst drink:water/tea Took a fewmins in theevening toreflect onyour day Instead ofwatchingmovie, justchatted withfamily/friends Paidcomplimentto someonein the pastweek Random Actof Kindness- within aweek Listenedsomeinspirationalpodcast Today youfeel reallyhappy Sleptwell lastnight Did'tsnack alldayyesterday Drunk2lwater Exercised2 times ina week Listenedmusicyesterday Read achapterof a book PractisedGratitude 

Energy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk in lunch break
  2. Focused on your breathing for a minute
  3. Had a social gathering in a week
  4. Laughed at least once really hard in the last week
  5. Said I love you to someone
  6. You had minim 2 fruits yesterday
  7. Reduced your dinner portion in the last week
  8. Started your day with healthy Breakfast
  9. You feel today that your energy level is at least 90%
  10. No alcohol intake in the last 3 days
  11. Yesterday's first drink: water/tea
  12. Took a few mins in the evening to reflect on your day
  13. Instead of watching movie, just chatted with family/friends
  14. Paid compliment to someone in the past week
  15. Random Act of Kindness - within a week
  16. Listened some inspirational podcast
  17. Today you feel really happy
  18. Slept well last night
  19. Did't snack all day yesterday
  20. Drunk 2l water
  21. Exercised 2 times in a week
  22. Listened music yesterday
  23. Read a chapter of a book
  24. Practised Gratitude