Sleptwell lastnight Paidcomplimentto someonein the pastweek You hadminim 2fruitsyesterday Drunk2lwater  Laughed atleast oncereally hard inthe last week Took a fewmins in theevening toreflect onyour day Exercised2 times ina week Listenedsomeinspirationalpodcast Today youfeel reallyhappy You feeltoday thatyour energylevel is atleast 90% Reducedyour dinnerportion in thelast week Said Ilove youtosomeone Did'tsnack alldayyesterday Had asocialgatheringin a week Yesterday'sfirst drink:water/tea Went for awalk inlunchbreak No alcoholintake inthe last 3days PractisedGratitude Startedyour daywith healthyBreakfast Instead ofwatchingmovie, justchatted withfamily/friends Focused onyourbreathingfor a minute Random Actof Kindness- within aweek Read achapterof a book Listenedmusicyesterday Sleptwell lastnight Paidcomplimentto someonein the pastweek You hadminim 2fruitsyesterday Drunk2lwater  Laughed atleast oncereally hard inthe last week Took a fewmins in theevening toreflect onyour day Exercised2 times ina week Listenedsomeinspirationalpodcast Today youfeel reallyhappy You feeltoday thatyour energylevel is atleast 90% Reducedyour dinnerportion in thelast week Said Ilove youtosomeone Did'tsnack alldayyesterday Had asocialgatheringin a week Yesterday'sfirst drink:water/tea Went for awalk inlunchbreak No alcoholintake inthe last 3days PractisedGratitude Startedyour daywith healthyBreakfast Instead ofwatchingmovie, justchatted withfamily/friends Focused onyourbreathingfor a minute Random Actof Kindness- within aweek Read achapterof a book Listenedmusicyesterday 

Energy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept well last night
  2. Paid compliment to someone in the past week
  3. You had minim 2 fruits yesterday
  4. Drunk 2l water
  5. Laughed at least once really hard in the last week
  6. Took a few mins in the evening to reflect on your day
  7. Exercised 2 times in a week
  8. Listened some inspirational podcast
  9. Today you feel really happy
  10. You feel today that your energy level is at least 90%
  11. Reduced your dinner portion in the last week
  12. Said I love you to someone
  13. Did't snack all day yesterday
  14. Had a social gathering in a week
  15. Yesterday's first drink: water/tea
  16. Went for a walk in lunch break
  17. No alcohol intake in the last 3 days
  18. Practised Gratitude
  19. Started your day with healthy Breakfast
  20. Instead of watching movie, just chatted with family/friends
  21. Focused on your breathing for a minute
  22. Random Act of Kindness - within a week
  23. Read a chapter of a book
  24. Listened music yesterday