SleepswellTakeswalks innatureHaskidsTries to havea positiveoutlook onlifePrioritizes asafe workenvironmentLovescaffeineHas ahobbyoutside ofworkList factorsthat contributeto a healthyworkingenvironmentHasa petTakestheir lunchbreakGetsphysicalexerciseNumber ofyears withRecoveryAlberta/AHS2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)GetshumanconnectionStayshydratedList healthyboundariesto set withclients andstaffHasheard ofEFAPDescribeyour dailyroutineKnowyourlimitsLikes tocookhealthymealsParticipates inleisure andsocial activitiesoutside of workTakestheir lunchbreakSpeaksanotherlanguagethan EnglishDescribeyour stress-coping skillsHas amindfulnesspractice (Deepbreathing,groundingtechniques)Number ofyears livedin NorthZoneSleepswellTakeswalks innatureHaskidsTries to havea positiveoutlook onlifePrioritizes asafe workenvironmentLovescaffeineHas ahobbyoutside ofworkList factorsthat contributeto a healthyworkingenvironmentHasa petTakestheir lunchbreakGetsphysicalexerciseNumber ofyears withRecoveryAlberta/AHS2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)GetshumanconnectionStayshydratedList healthyboundariesto set withclients andstaffHasheard ofEFAPDescribeyour dailyroutineKnowyourlimitsLikes tocookhealthymealsParticipates inleisure andsocial activitiesoutside of workTakestheir lunchbreakSpeaksanotherlanguagethan EnglishDescribeyour stress-coping skillsHas amindfulnesspractice (Deepbreathing,groundingtechniques)Number ofyears livedin NorthZone

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
B
6
N
7
G
8
G
9
I
10
B
11
I
12
N
13
O
14
O
15
O
16
G
17
N
18
B
19
B
20
G
21
B
22
B
23
N
24
I
25
N
26
G
  1. I-Sleeps well
  2. I-Takes walks in nature
  3. O-Has kids
  4. O-Tries to have a positive outlook on life
  5. B-Prioritizes a safe work environment
  6. N-Loves caffeine
  7. G-Has a hobby outside of work
  8. G-List factors that contribute to a healthy working environment
  9. I-Has a pet
  10. B-Takes their lunch break
  11. I-Gets physical exercise
  12. N-Number of years with Recovery Alberta/AHS
  13. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  14. O-Gets human connection
  15. O-Stays hydrated
  16. G-List healthy boundaries to set with clients and staff
  17. N-Has heard of EFAP
  18. B-Describe your daily routine
  19. B-Know your limits
  20. G-Likes to cook healthy meals
  21. B-Participates in leisure and social activities outside of work
  22. B-Takes their lunch break
  23. N-Speaks another language than English
  24. I-Describe your stress-coping skills
  25. N-Has a mindfulness practice (Deep breathing, grounding techniques)
  26. G-Number of years lived in North Zone