GetsphysicalexerciseNumber ofyears withRecoveryAlberta/AHSPrioritizes asafe workenvironmentTakestheir lunchbreakLikes tocookhealthymealsTakeswalks innatureSleepswellKnowyourlimitsHas amindfulnesspractice (Deepbreathing,groundingtechniques)GetshumanconnectionHasheard ofEFAPList factorsthat contributeto a healthyworkingenvironmentParticipates inleisure andsocial activitiesoutside of workHas ahobbyoutside ofworkHaskidsTries to havea positiveoutlook onlife2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Describeyour stress-coping skillsHasa petStayshydratedSpeaksanotherlanguagethan EnglishTakestheir lunchbreakNumber ofyears livedin NorthZoneLovescaffeineList healthyboundariesto set withclients andstaffDescribeyour dailyroutineGetsphysicalexerciseNumber ofyears withRecoveryAlberta/AHSPrioritizes asafe workenvironmentTakestheir lunchbreakLikes tocookhealthymealsTakeswalks innatureSleepswellKnowyourlimitsHas amindfulnesspractice (Deepbreathing,groundingtechniques)GetshumanconnectionHasheard ofEFAPList factorsthat contributeto a healthyworkingenvironmentParticipates inleisure andsocial activitiesoutside of workHas ahobbyoutside ofworkHaskidsTries to havea positiveoutlook onlife2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Describeyour stress-coping skillsHasa petStayshydratedSpeaksanotherlanguagethan EnglishTakestheir lunchbreakNumber ofyears livedin NorthZoneLovescaffeineList healthyboundariesto set withclients andstaffDescribeyour dailyroutine

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
G
6
I
7
I
8
B
9
N
10
O
11
N
12
G
13
B
14
G
15
O
16
O
17
O
18
I
19
I
20
O
21
N
22
B
23
G
24
N
25
G
26
B
  1. I-Gets physical exercise
  2. N-Number of years with Recovery Alberta/AHS
  3. B-Prioritizes a safe work environment
  4. B-Takes their lunch break
  5. G-Likes to cook healthy meals
  6. I-Takes walks in nature
  7. I-Sleeps well
  8. B-Know your limits
  9. N-Has a mindfulness practice (Deep breathing, grounding techniques)
  10. O-Gets human connection
  11. N-Has heard of EFAP
  12. G-List factors that contribute to a healthy working environment
  13. B-Participates in leisure and social activities outside of work
  14. G-Has a hobby outside of work
  15. O-Has kids
  16. O-Tries to have a positive outlook on life
  17. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  18. I-Describe your stress-coping skills
  19. I-Has a pet
  20. O-Stays hydrated
  21. N-Speaks another language than English
  22. B-Takes their lunch break
  23. G-Number of years lived in North Zone
  24. N-Loves caffeine
  25. G-List healthy boundaries to set with clients and staff
  26. B-Describe your daily routine