Takestheir lunchbreak2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Hasa petTries to havea positiveoutlook onlifeSleepswellDescribeyour dailyroutineNumber ofyears livedin NorthZoneList healthyboundariesto set withclients andstaffLovescaffeineKnowyourlimitsList factorsthat contributeto a healthyworkingenvironmentStayshydratedPrioritizes asafe workenvironmentHas ahobbyoutside ofworkHaskidsNumber ofyears withRecoveryAlberta/AHSHas amindfulnesspractice (Deepbreathing,groundingtechniques)Participates inleisure andsocial activitiesoutside of workLikes tocookhealthymealsSpeaksanotherlanguagethan EnglishHasheard ofEFAPDescribeyour stress-coping skillsGetsphysicalexerciseGetshumanconnectionTakestheir lunchbreakTakeswalks innatureTakestheir lunchbreak2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Hasa petTries to havea positiveoutlook onlifeSleepswellDescribeyour dailyroutineNumber ofyears livedin NorthZoneList healthyboundariesto set withclients andstaffLovescaffeineKnowyourlimitsList factorsthat contributeto a healthyworkingenvironmentStayshydratedPrioritizes asafe workenvironmentHas ahobbyoutside ofworkHaskidsNumber ofyears withRecoveryAlberta/AHSHas amindfulnesspractice (Deepbreathing,groundingtechniques)Participates inleisure andsocial activitiesoutside of workLikes tocookhealthymealsSpeaksanotherlanguagethan EnglishHasheard ofEFAPDescribeyour stress-coping skillsGetsphysicalexerciseGetshumanconnectionTakestheir lunchbreakTakeswalks innature

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
I
6
B
7
G
8
G
9
N
10
B
11
G
12
O
13
B
14
G
15
O
16
N
17
N
18
B
19
G
20
N
21
N
22
I
23
I
24
O
25
B
26
I
  1. B-Takes their lunch break
  2. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  3. I-Has a pet
  4. O-Tries to have a positive outlook on life
  5. I-Sleeps well
  6. B-Describe your daily routine
  7. G-Number of years lived in North Zone
  8. G-List healthy boundaries to set with clients and staff
  9. N-Loves caffeine
  10. B-Know your limits
  11. G-List factors that contribute to a healthy working environment
  12. O-Stays hydrated
  13. B-Prioritizes a safe work environment
  14. G-Has a hobby outside of work
  15. O-Has kids
  16. N-Number of years with Recovery Alberta/AHS
  17. N-Has a mindfulness practice (Deep breathing, grounding techniques)
  18. B-Participates in leisure and social activities outside of work
  19. G-Likes to cook healthy meals
  20. N-Speaks another language than English
  21. N-Has heard of EFAP
  22. I-Describe your stress-coping skills
  23. I-Gets physical exercise
  24. O-Gets human connection
  25. B-Takes their lunch break
  26. I-Takes walks in nature