SleepswellTries to havea positiveoutlook onlifeLovescaffeineTakeswalks innatureList healthyboundariesto set withclients andstaffPrioritizes asafe workenvironmentLikes tocookhealthymealsList factorsthat contributeto a healthyworkingenvironmentNumber ofyears livedin NorthZoneNumber ofyears withRecoveryAlberta/AHSHasheard ofEFAPSpeaksanotherlanguagethan EnglishDescribeyour dailyroutineParticipates inleisure andsocial activitiesoutside of workDescribeyour stress-coping skills2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Hasa petTakestheir lunchbreakGetshumanconnectionStayshydratedTakestheir lunchbreakGetsphysicalexerciseKnowyourlimitsHaskidsHas ahobbyoutside ofworkHas amindfulnesspractice (Deepbreathing,groundingtechniques)SleepswellTries to havea positiveoutlook onlifeLovescaffeineTakeswalks innatureList healthyboundariesto set withclients andstaffPrioritizes asafe workenvironmentLikes tocookhealthymealsList factorsthat contributeto a healthyworkingenvironmentNumber ofyears livedin NorthZoneNumber ofyears withRecoveryAlberta/AHSHasheard ofEFAPSpeaksanotherlanguagethan EnglishDescribeyour dailyroutineParticipates inleisure andsocial activitiesoutside of workDescribeyour stress-coping skills2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Hasa petTakestheir lunchbreakGetshumanconnectionStayshydratedTakestheir lunchbreakGetsphysicalexerciseKnowyourlimitsHaskidsHas ahobbyoutside ofworkHas amindfulnesspractice (Deepbreathing,groundingtechniques)

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
G
6
B
7
G
8
G
9
G
10
N
11
N
12
N
13
B
14
B
15
I
16
O
17
I
18
B
19
O
20
O
21
B
22
I
23
B
24
O
25
G
26
N
  1. I-Sleeps well
  2. O-Tries to have a positive outlook on life
  3. N-Loves caffeine
  4. I-Takes walks in nature
  5. G-List healthy boundaries to set with clients and staff
  6. B-Prioritizes a safe work environment
  7. G-Likes to cook healthy meals
  8. G-List factors that contribute to a healthy working environment
  9. G-Number of years lived in North Zone
  10. N-Number of years with Recovery Alberta/AHS
  11. N-Has heard of EFAP
  12. N-Speaks another language than English
  13. B-Describe your daily routine
  14. B-Participates in leisure and social activities outside of work
  15. I-Describe your stress-coping skills
  16. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  17. I-Has a pet
  18. B-Takes their lunch break
  19. O-Gets human connection
  20. O-Stays hydrated
  21. B-Takes their lunch break
  22. I-Gets physical exercise
  23. B-Know your limits
  24. O-Has kids
  25. G-Has a hobby outside of work
  26. N-Has a mindfulness practice (Deep breathing, grounding techniques)