Describeyour dailyroutineDescribeyour stress-coping skillsList healthyboundariesto set withclients andstaffPrioritizes asafe workenvironmentList factorsthat contributeto a healthyworkingenvironmentStayshydratedNumber ofyears withRecoveryAlberta/AHSGetshumanconnectionTries to havea positiveoutlook onlifeHas ahobbyoutside ofworkHasheard ofEFAPHaskidsTakestheir lunchbreakTakestheir lunchbreakLikes tocookhealthymealsNumber ofyears livedin NorthZoneHas amindfulnesspractice (Deepbreathing,groundingtechniques)Speaksanotherlanguagethan EnglishHasa pet2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)KnowyourlimitsParticipates inleisure andsocial activitiesoutside of workGetsphysicalexerciseLovescaffeineSleepswellTakeswalks innatureDescribeyour dailyroutineDescribeyour stress-coping skillsList healthyboundariesto set withclients andstaffPrioritizes asafe workenvironmentList factorsthat contributeto a healthyworkingenvironmentStayshydratedNumber ofyears withRecoveryAlberta/AHSGetshumanconnectionTries to havea positiveoutlook onlifeHas ahobbyoutside ofworkHasheard ofEFAPHaskidsTakestheir lunchbreakTakestheir lunchbreakLikes tocookhealthymealsNumber ofyears livedin NorthZoneHas amindfulnesspractice (Deepbreathing,groundingtechniques)Speaksanotherlanguagethan EnglishHasa pet2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)KnowyourlimitsParticipates inleisure andsocial activitiesoutside of workGetsphysicalexerciseLovescaffeineSleepswellTakeswalks innature

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
G
6
O
7
N
8
O
9
O
10
G
11
N
12
O
13
B
14
B
15
G
16
G
17
N
18
N
19
I
20
O
21
B
22
B
23
I
24
N
25
I
26
I
  1. B-Describe your daily routine
  2. I-Describe your stress-coping skills
  3. G-List healthy boundaries to set with clients and staff
  4. B-Prioritizes a safe work environment
  5. G-List factors that contribute to a healthy working environment
  6. O-Stays hydrated
  7. N-Number of years with Recovery Alberta/AHS
  8. O-Gets human connection
  9. O-Tries to have a positive outlook on life
  10. G-Has a hobby outside of work
  11. N-Has heard of EFAP
  12. O-Has kids
  13. B-Takes their lunch break
  14. B-Takes their lunch break
  15. G-Likes to cook healthy meals
  16. G-Number of years lived in North Zone
  17. N-Has a mindfulness practice (Deep breathing, grounding techniques)
  18. N-Speaks another language than English
  19. I-Has a pet
  20. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  21. B-Know your limits
  22. B-Participates in leisure and social activities outside of work
  23. I-Gets physical exercise
  24. N-Loves caffeine
  25. I-Sleeps well
  26. I-Takes walks in nature