KnowyourlimitsList healthyboundariesto set withclients andstaffParticipates inleisure andsocial activitiesoutside of workTries to havea positiveoutlook onlifeLikes tocookhealthymealsDescribeyour stress-coping skillsTakestheir lunchbreakDescribeyour dailyroutineNumber ofyears livedin NorthZoneGetshumanconnectionTakeswalks innatureSpeaksanotherlanguagethan EnglishPrioritizes asafe workenvironmentList factorsthat contributeto a healthyworkingenvironment2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Hasa petHaskidsNumber ofyears withRecoveryAlberta/AHSGetsphysicalexerciseLovescaffeineTakestheir lunchbreakHasheard ofEFAPStayshydratedHas amindfulnesspractice (Deepbreathing,groundingtechniques)SleepswellHas ahobbyoutside ofworkKnowyourlimitsList healthyboundariesto set withclients andstaffParticipates inleisure andsocial activitiesoutside of workTries to havea positiveoutlook onlifeLikes tocookhealthymealsDescribeyour stress-coping skillsTakestheir lunchbreakDescribeyour dailyroutineNumber ofyears livedin NorthZoneGetshumanconnectionTakeswalks innatureSpeaksanotherlanguagethan EnglishPrioritizes asafe workenvironmentList factorsthat contributeto a healthyworkingenvironment2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Hasa petHaskidsNumber ofyears withRecoveryAlberta/AHSGetsphysicalexerciseLovescaffeineTakestheir lunchbreakHasheard ofEFAPStayshydratedHas amindfulnesspractice (Deepbreathing,groundingtechniques)SleepswellHas ahobbyoutside ofwork

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
G
6
I
7
B
8
B
9
G
10
O
11
I
12
N
13
B
14
G
15
O
16
I
17
O
18
N
19
I
20
N
21
B
22
N
23
O
24
N
25
I
26
G
  1. B-Know your limits
  2. G-List healthy boundaries to set with clients and staff
  3. B-Participates in leisure and social activities outside of work
  4. O-Tries to have a positive outlook on life
  5. G-Likes to cook healthy meals
  6. I-Describe your stress-coping skills
  7. B-Takes their lunch break
  8. B-Describe your daily routine
  9. G-Number of years lived in North Zone
  10. O-Gets human connection
  11. I-Takes walks in nature
  12. N-Speaks another language than English
  13. B-Prioritizes a safe work environment
  14. G-List factors that contribute to a healthy working environment
  15. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  16. I-Has a pet
  17. O-Has kids
  18. N-Number of years with Recovery Alberta/AHS
  19. I-Gets physical exercise
  20. N-Loves caffeine
  21. B-Takes their lunch break
  22. N-Has heard of EFAP
  23. O-Stays hydrated
  24. N-Has a mindfulness practice (Deep breathing, grounding techniques)
  25. I-Sleeps well
  26. G-Has a hobby outside of work