Has amindfulnesspractice (Deepbreathing,groundingtechniques)SleepswellHas ahobbyoutside ofworkLikes tocookhealthymealsDescribeyour stress-coping skillsGetshumanconnectionParticipates inleisure andsocial activitiesoutside of workList factorsthat contributeto a healthyworkingenvironmentHasheard ofEFAPTries to havea positiveoutlook onlifeLovescaffeineTakestheir lunchbreakTakeswalks innatureStayshydratedGetsphysicalexerciseHasa petNumber ofyears withRecoveryAlberta/AHSTakestheir lunchbreakPrioritizes asafe workenvironmentSpeaksanotherlanguagethan EnglishHaskidsKnowyourlimitsNumber ofyears livedin NorthZoneDescribeyour dailyroutineList healthyboundariesto set withclients andstaff2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Has amindfulnesspractice (Deepbreathing,groundingtechniques)SleepswellHas ahobbyoutside ofworkLikes tocookhealthymealsDescribeyour stress-coping skillsGetshumanconnectionParticipates inleisure andsocial activitiesoutside of workList factorsthat contributeto a healthyworkingenvironmentHasheard ofEFAPTries to havea positiveoutlook onlifeLovescaffeineTakestheir lunchbreakTakeswalks innatureStayshydratedGetsphysicalexerciseHasa petNumber ofyears withRecoveryAlberta/AHSTakestheir lunchbreakPrioritizes asafe workenvironmentSpeaksanotherlanguagethan EnglishHaskidsKnowyourlimitsNumber ofyears livedin NorthZoneDescribeyour dailyroutineList healthyboundariesto set withclients andstaff2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
I
6
O
7
B
8
G
9
N
10
O
11
N
12
B
13
I
14
O
15
I
16
I
17
N
18
B
19
B
20
N
21
O
22
B
23
G
24
B
25
G
26
O
  1. N-Has a mindfulness practice (Deep breathing, grounding techniques)
  2. I-Sleeps well
  3. G-Has a hobby outside of work
  4. G-Likes to cook healthy meals
  5. I-Describe your stress-coping skills
  6. O-Gets human connection
  7. B-Participates in leisure and social activities outside of work
  8. G-List factors that contribute to a healthy working environment
  9. N-Has heard of EFAP
  10. O-Tries to have a positive outlook on life
  11. N-Loves caffeine
  12. B-Takes their lunch break
  13. I-Takes walks in nature
  14. O-Stays hydrated
  15. I-Gets physical exercise
  16. I-Has a pet
  17. N-Number of years with Recovery Alberta/AHS
  18. B-Takes their lunch break
  19. B-Prioritizes a safe work environment
  20. N-Speaks another language than English
  21. O-Has kids
  22. B-Know your limits
  23. G-Number of years lived in North Zone
  24. B-Describe your daily routine
  25. G-List healthy boundaries to set with clients and staff
  26. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)