Takestheir lunchbreakTries to havea positiveoutlook onlife2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Number ofyears livedin NorthZoneGetsphysicalexerciseParticipates inleisure andsocial activitiesoutside of workList healthyboundariesto set withclients andstaffLovescaffeineKnowyourlimitsSpeaksanotherlanguagethan EnglishGetshumanconnectionSleepswellHasa petTakestheir lunchbreakHaskidsTakeswalks innatureStayshydratedHas ahobbyoutside ofworkDescribeyour dailyroutineList factorsthat contributeto a healthyworkingenvironmentLikes tocookhealthymealsPrioritizes asafe workenvironmentDescribeyour stress-coping skillsHasheard ofEFAPNumber ofyears withRecoveryAlberta/AHSHas amindfulnesspractice (Deepbreathing,groundingtechniques)Takestheir lunchbreakTries to havea positiveoutlook onlife2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Number ofyears livedin NorthZoneGetsphysicalexerciseParticipates inleisure andsocial activitiesoutside of workList healthyboundariesto set withclients andstaffLovescaffeineKnowyourlimitsSpeaksanotherlanguagethan EnglishGetshumanconnectionSleepswellHasa petTakestheir lunchbreakHaskidsTakeswalks innatureStayshydratedHas ahobbyoutside ofworkDescribeyour dailyroutineList factorsthat contributeto a healthyworkingenvironmentLikes tocookhealthymealsPrioritizes asafe workenvironmentDescribeyour stress-coping skillsHasheard ofEFAPNumber ofyears withRecoveryAlberta/AHSHas amindfulnesspractice (Deepbreathing,groundingtechniques)

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
I
6
B
7
G
8
N
9
B
10
N
11
O
12
I
13
I
14
B
15
O
16
I
17
O
18
G
19
B
20
G
21
G
22
B
23
I
24
N
25
N
26
N
  1. B-Takes their lunch break
  2. O-Tries to have a positive outlook on life
  3. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  4. G-Number of years lived in North Zone
  5. I-Gets physical exercise
  6. B-Participates in leisure and social activities outside of work
  7. G-List healthy boundaries to set with clients and staff
  8. N-Loves caffeine
  9. B-Know your limits
  10. N-Speaks another language than English
  11. O-Gets human connection
  12. I-Sleeps well
  13. I-Has a pet
  14. B-Takes their lunch break
  15. O-Has kids
  16. I-Takes walks in nature
  17. O-Stays hydrated
  18. G-Has a hobby outside of work
  19. B-Describe your daily routine
  20. G-List factors that contribute to a healthy working environment
  21. G-Likes to cook healthy meals
  22. B-Prioritizes a safe work environment
  23. I-Describe your stress-coping skills
  24. N-Has heard of EFAP
  25. N-Number of years with Recovery Alberta/AHS
  26. N-Has a mindfulness practice (Deep breathing, grounding techniques)