StayshydratedSleepswellDescribeyour dailyroutineHas amindfulnesspractice (Deepbreathing,groundingtechniques)2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)LovescaffeineList factorsthat contributeto a healthyworkingenvironmentParticipates inleisure andsocial activitiesoutside of workHas ahobbyoutside ofworkNumber ofyears livedin NorthZoneDescribeyour stress-coping skillsSpeaksanotherlanguagethan EnglishKnowyourlimitsTakestheir lunchbreakNumber ofyears withRecoveryAlberta/AHSTakestheir lunchbreakHasa petHasheard ofEFAPLikes tocookhealthymealsHaskidsPrioritizes asafe workenvironmentTries to havea positiveoutlook onlifeGetshumanconnectionGetsphysicalexerciseList healthyboundariesto set withclients andstaffTakeswalks innatureStayshydratedSleepswellDescribeyour dailyroutineHas amindfulnesspractice (Deepbreathing,groundingtechniques)2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)LovescaffeineList factorsthat contributeto a healthyworkingenvironmentParticipates inleisure andsocial activitiesoutside of workHas ahobbyoutside ofworkNumber ofyears livedin NorthZoneDescribeyour stress-coping skillsSpeaksanotherlanguagethan EnglishKnowyourlimitsTakestheir lunchbreakNumber ofyears withRecoveryAlberta/AHSTakestheir lunchbreakHasa petHasheard ofEFAPLikes tocookhealthymealsHaskidsPrioritizes asafe workenvironmentTries to havea positiveoutlook onlifeGetshumanconnectionGetsphysicalexerciseList healthyboundariesto set withclients andstaffTakeswalks innature

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
O
6
N
7
G
8
B
9
G
10
G
11
I
12
N
13
B
14
B
15
N
16
B
17
I
18
N
19
G
20
O
21
B
22
O
23
O
24
I
25
G
26
I
  1. O-Stays hydrated
  2. I-Sleeps well
  3. B-Describe your daily routine
  4. N-Has a mindfulness practice (Deep breathing, grounding techniques)
  5. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  6. N-Loves caffeine
  7. G-List factors that contribute to a healthy working environment
  8. B-Participates in leisure and social activities outside of work
  9. G-Has a hobby outside of work
  10. G-Number of years lived in North Zone
  11. I-Describe your stress-coping skills
  12. N-Speaks another language than English
  13. B-Know your limits
  14. B-Takes their lunch break
  15. N-Number of years with Recovery Alberta/AHS
  16. B-Takes their lunch break
  17. I-Has a pet
  18. N-Has heard of EFAP
  19. G-Likes to cook healthy meals
  20. O-Has kids
  21. B-Prioritizes a safe work environment
  22. O-Tries to have a positive outlook on life
  23. O-Gets human connection
  24. I-Gets physical exercise
  25. G-List healthy boundaries to set with clients and staff
  26. I-Takes walks in nature