Takeswalks innatureTries to havea positiveoutlook onlifeHasa petList factorsthat contributeto a healthyworkingenvironmentHaskidsLovescaffeineTakestheir lunchbreak2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Prioritizes asafe workenvironmentStayshydratedNumber ofyears livedin NorthZoneKnowyourlimitsSpeaksanotherlanguagethan EnglishParticipates inleisure andsocial activitiesoutside of workGetsphysicalexerciseLikes tocookhealthymealsHas amindfulnesspractice (Deepbreathing,groundingtechniques)Number ofyears withRecoveryAlberta/AHSTakestheir lunchbreakDescribeyour stress-coping skillsSleepswellDescribeyour dailyroutineGetshumanconnectionHasheard ofEFAPList healthyboundariesto set withclients andstaffHas ahobbyoutside ofworkTakeswalks innatureTries to havea positiveoutlook onlifeHasa petList factorsthat contributeto a healthyworkingenvironmentHaskidsLovescaffeineTakestheir lunchbreak2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Prioritizes asafe workenvironmentStayshydratedNumber ofyears livedin NorthZoneKnowyourlimitsSpeaksanotherlanguagethan EnglishParticipates inleisure andsocial activitiesoutside of workGetsphysicalexerciseLikes tocookhealthymealsHas amindfulnesspractice (Deepbreathing,groundingtechniques)Number ofyears withRecoveryAlberta/AHSTakestheir lunchbreakDescribeyour stress-coping skillsSleepswellDescribeyour dailyroutineGetshumanconnectionHasheard ofEFAPList healthyboundariesto set withclients andstaffHas ahobbyoutside ofwork

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
O
6
N
7
B
8
O
9
B
10
O
11
G
12
B
13
N
14
B
15
I
16
G
17
N
18
N
19
B
20
I
21
I
22
B
23
O
24
N
25
G
26
G
  1. I-Takes walks in nature
  2. O-Tries to have a positive outlook on life
  3. I-Has a pet
  4. G-List factors that contribute to a healthy working environment
  5. O-Has kids
  6. N-Loves caffeine
  7. B-Takes their lunch break
  8. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  9. B-Prioritizes a safe work environment
  10. O-Stays hydrated
  11. G-Number of years lived in North Zone
  12. B-Know your limits
  13. N-Speaks another language than English
  14. B-Participates in leisure and social activities outside of work
  15. I-Gets physical exercise
  16. G-Likes to cook healthy meals
  17. N-Has a mindfulness practice (Deep breathing, grounding techniques)
  18. N-Number of years with Recovery Alberta/AHS
  19. B-Takes their lunch break
  20. I-Describe your stress-coping skills
  21. I-Sleeps well
  22. B-Describe your daily routine
  23. O-Gets human connection
  24. N-Has heard of EFAP
  25. G-List healthy boundaries to set with clients and staff
  26. G-Has a hobby outside of work