GetsphysicalexerciseTakestheir lunchbreakHas amindfulnesspractice (Deepbreathing,groundingtechniques)Tries to havea positiveoutlook onlifeHasheard ofEFAPList factorsthat contributeto a healthyworkingenvironmentDescribeyour dailyroutineHas ahobbyoutside ofworkParticipates inleisure andsocial activitiesoutside of workHasa petLovescaffeine2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)List healthyboundariesto set withclients andstaffPrioritizes asafe workenvironmentSpeaksanotherlanguagethan EnglishHaskidsNumber ofyears withRecoveryAlberta/AHSLikes tocookhealthymealsNumber ofyears livedin NorthZoneTakeswalks innatureStayshydratedKnowyourlimitsTakestheir lunchbreakSleepswellDescribeyour stress-coping skillsGetshumanconnectionGetsphysicalexerciseTakestheir lunchbreakHas amindfulnesspractice (Deepbreathing,groundingtechniques)Tries to havea positiveoutlook onlifeHasheard ofEFAPList factorsthat contributeto a healthyworkingenvironmentDescribeyour dailyroutineHas ahobbyoutside ofworkParticipates inleisure andsocial activitiesoutside of workHasa petLovescaffeine2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)List healthyboundariesto set withclients andstaffPrioritizes asafe workenvironmentSpeaksanotherlanguagethan EnglishHaskidsNumber ofyears withRecoveryAlberta/AHSLikes tocookhealthymealsNumber ofyears livedin NorthZoneTakeswalks innatureStayshydratedKnowyourlimitsTakestheir lunchbreakSleepswellDescribeyour stress-coping skillsGetshumanconnection

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
B
6
G
7
B
8
G
9
G
10
I
11
N
12
O
13
G
14
G
15
N
16
O
17
N
18
I
19
I
20
I
21
N
22
B
23
B
24
O
25
I
26
N
  1. O-Gets physical exercise
  2. B-Takes their lunch break
  3. B-Has a mindfulness practice (Deep breathing, grounding techniques)
  4. O-Tries to have a positive outlook on life
  5. B-Has heard of EFAP
  6. G-List factors that contribute to a healthy working environment
  7. B-Describe your daily routine
  8. G-Has a hobby outside of work
  9. G-Participates in leisure and social activities outside of work
  10. I-Has a pet
  11. N-Loves caffeine
  12. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  13. G-List healthy boundaries to set with clients and staff
  14. G-Prioritizes a safe work environment
  15. N-Speaks another language than English
  16. O-Has kids
  17. N-Number of years with Recovery Alberta/AHS
  18. I-Likes to cook healthy meals
  19. I-Number of years lived in North Zone
  20. I-Takes walks in nature
  21. N-Stays hydrated
  22. B-Know your limits
  23. B-Takes their lunch break
  24. O-Sleeps well
  25. I-Describe your stress-coping skills
  26. N-Gets human connection