GetsphysicalexerciseTries to havea positiveoutlook onlifeSleepswellList factorsthat contributeto a healthyworkingenvironmentPrioritizes asafe workenvironmentHasheard ofEFAPHas amindfulnesspractice (Deepbreathing,groundingtechniques)Hasa petNumber ofyears livedin NorthZone2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Participates inleisure andsocial activitiesoutside of workStayshydratedDescribeyour stress-coping skillsGetshumanconnectionNumber ofyears withRecoveryAlberta/AHSList healthyboundariesto set withclients andstaffTakestheir lunchbreakTakestheir lunchbreakDescribeyour dailyroutineSpeaksanotherlanguagethan EnglishLikes tocookhealthymealsHaskidsLovescaffeineHas ahobbyoutside ofworkTakeswalks innatureKnowyourlimitsGetsphysicalexerciseTries to havea positiveoutlook onlifeSleepswellList factorsthat contributeto a healthyworkingenvironmentPrioritizes asafe workenvironmentHasheard ofEFAPHas amindfulnesspractice (Deepbreathing,groundingtechniques)Hasa petNumber ofyears livedin NorthZone2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Participates inleisure andsocial activitiesoutside of workStayshydratedDescribeyour stress-coping skillsGetshumanconnectionNumber ofyears withRecoveryAlberta/AHSList healthyboundariesto set withclients andstaffTakestheir lunchbreakTakestheir lunchbreakDescribeyour dailyroutineSpeaksanotherlanguagethan EnglishLikes tocookhealthymealsHaskidsLovescaffeineHas ahobbyoutside ofworkTakeswalks innatureKnowyourlimits

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
G
5
G
6
B
7
B
8
I
9
I
10
O
11
G
12
N
13
I
14
N
15
N
16
G
17
B
18
B
19
B
20
N
21
I
22
O
23
N
24
G
25
I
26
B
  1. O-Gets physical exercise
  2. O-Tries to have a positive outlook on life
  3. O-Sleeps well
  4. G-List factors that contribute to a healthy working environment
  5. G-Prioritizes a safe work environment
  6. B-Has heard of EFAP
  7. B-Has a mindfulness practice (Deep breathing, grounding techniques)
  8. I-Has a pet
  9. I-Number of years lived in North Zone
  10. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  11. G-Participates in leisure and social activities outside of work
  12. N-Stays hydrated
  13. I-Describe your stress-coping skills
  14. N-Gets human connection
  15. N-Number of years with Recovery Alberta/AHS
  16. G-List healthy boundaries to set with clients and staff
  17. B-Takes their lunch break
  18. B-Takes their lunch break
  19. B-Describe your daily routine
  20. N-Speaks another language than English
  21. I-Likes to cook healthy meals
  22. O-Has kids
  23. N-Loves caffeine
  24. G-Has a hobby outside of work
  25. I-Takes walks in nature
  26. B-Know your limits