SleepswellList healthyboundariesto set withclients andstaffTakestheir lunchbreakNumber ofyears livedin NorthZoneHaskidsTries to havea positiveoutlook onlifeHasheard ofEFAPTakestheir lunchbreakNumber ofyears withRecoveryAlberta/AHSStayshydratedDescribeyour stress-coping skillsHas amindfulnesspractice (Deepbreathing,groundingtechniques)Describeyour dailyroutineGetsphysicalexerciseList factorsthat contributeto a healthyworkingenvironmentParticipates inleisure andsocial activitiesoutside of workKnowyourlimitsLovescaffeineHas ahobbyoutside ofworkTakeswalks innatureHasa petSpeaksanotherlanguagethan English2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)GetshumanconnectionLikes tocookhealthymealsPrioritizes asafe workenvironmentSleepswellList healthyboundariesto set withclients andstaffTakestheir lunchbreakNumber ofyears livedin NorthZoneHaskidsTries to havea positiveoutlook onlifeHasheard ofEFAPTakestheir lunchbreakNumber ofyears withRecoveryAlberta/AHSStayshydratedDescribeyour stress-coping skillsHas amindfulnesspractice (Deepbreathing,groundingtechniques)Describeyour dailyroutineGetsphysicalexerciseList factorsthat contributeto a healthyworkingenvironmentParticipates inleisure andsocial activitiesoutside of workKnowyourlimitsLovescaffeineHas ahobbyoutside ofworkTakeswalks innatureHasa petSpeaksanotherlanguagethan English2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)GetshumanconnectionLikes tocookhealthymealsPrioritizes asafe workenvironment

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
O
6
O
7
B
8
B
9
N
10
N
11
I
12
B
13
B
14
O
15
G
16
G
17
B
18
N
19
G
20
I
21
I
22
N
23
O
24
N
25
I
26
G
  1. O-Sleeps well
  2. G-List healthy boundaries to set with clients and staff
  3. B-Takes their lunch break
  4. I-Number of years lived in North Zone
  5. O-Has kids
  6. O-Tries to have a positive outlook on life
  7. B-Has heard of EFAP
  8. B-Takes their lunch break
  9. N-Number of years with Recovery Alberta/AHS
  10. N-Stays hydrated
  11. I-Describe your stress-coping skills
  12. B-Has a mindfulness practice (Deep breathing, grounding techniques)
  13. B-Describe your daily routine
  14. O-Gets physical exercise
  15. G-List factors that contribute to a healthy working environment
  16. G-Participates in leisure and social activities outside of work
  17. B-Know your limits
  18. N-Loves caffeine
  19. G-Has a hobby outside of work
  20. I-Takes walks in nature
  21. I-Has a pet
  22. N-Speaks another language than English
  23. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  24. N-Gets human connection
  25. I-Likes to cook healthy meals
  26. G-Prioritizes a safe work environment