2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)HaskidsDescribeyour stress-coping skillsGetshumanconnectionTakestheir lunchbreakHasheard ofEFAPList healthyboundariesto set withclients andstaffStayshydratedPrioritizes asafe workenvironmentSleepswellNumber ofyears livedin NorthZoneTakeswalks innatureKnowyourlimitsTakestheir lunchbreakHas ahobbyoutside ofworkGetsphysicalexerciseHas amindfulnesspractice (Deepbreathing,groundingtechniques)List factorsthat contributeto a healthyworkingenvironmentLikes tocookhealthymealsHasa petParticipates inleisure andsocial activitiesoutside of workLovescaffeineSpeaksanotherlanguagethan EnglishTries to havea positiveoutlook onlifeDescribeyour dailyroutineNumber ofyears withRecoveryAlberta/AHS2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)HaskidsDescribeyour stress-coping skillsGetshumanconnectionTakestheir lunchbreakHasheard ofEFAPList healthyboundariesto set withclients andstaffStayshydratedPrioritizes asafe workenvironmentSleepswellNumber ofyears livedin NorthZoneTakeswalks innatureKnowyourlimitsTakestheir lunchbreakHas ahobbyoutside ofworkGetsphysicalexerciseHas amindfulnesspractice (Deepbreathing,groundingtechniques)List factorsthat contributeto a healthyworkingenvironmentLikes tocookhealthymealsHasa petParticipates inleisure andsocial activitiesoutside of workLovescaffeineSpeaksanotherlanguagethan EnglishTries to havea positiveoutlook onlifeDescribeyour dailyroutineNumber ofyears withRecoveryAlberta/AHS

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
B
6
B
7
G
8
N
9
G
10
O
11
I
12
I
13
B
14
B
15
G
16
O
17
B
18
G
19
I
20
I
21
G
22
N
23
N
24
O
25
B
26
N
  1. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  2. O-Has kids
  3. I-Describe your stress-coping skills
  4. N-Gets human connection
  5. B-Takes their lunch break
  6. B-Has heard of EFAP
  7. G-List healthy boundaries to set with clients and staff
  8. N-Stays hydrated
  9. G-Prioritizes a safe work environment
  10. O-Sleeps well
  11. I-Number of years lived in North Zone
  12. I-Takes walks in nature
  13. B-Know your limits
  14. B-Takes their lunch break
  15. G-Has a hobby outside of work
  16. O-Gets physical exercise
  17. B-Has a mindfulness practice (Deep breathing, grounding techniques)
  18. G-List factors that contribute to a healthy working environment
  19. I-Likes to cook healthy meals
  20. I-Has a pet
  21. G-Participates in leisure and social activities outside of work
  22. N-Loves caffeine
  23. N-Speaks another language than English
  24. O-Tries to have a positive outlook on life
  25. B-Describe your daily routine
  26. N-Number of years with Recovery Alberta/AHS