Describeyour stress-coping skillsSleepswellTries to havea positiveoutlook onlifeHaskidsTakestheir lunchbreakTakestheir lunchbreakLikes tocookhealthymealsHasa petHasheard ofEFAPList healthyboundariesto set withclients andstaffTakeswalks innature2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)GetshumanconnectionGetsphysicalexerciseNumber ofyears livedin NorthZoneNumber ofyears withRecoveryAlberta/AHSSpeaksanotherlanguagethan EnglishHas amindfulnesspractice (Deepbreathing,groundingtechniques)StayshydratedKnowyourlimitsLovescaffeineHas ahobbyoutside ofworkParticipates inleisure andsocial activitiesoutside of workPrioritizes asafe workenvironmentDescribeyour dailyroutineList factorsthat contributeto a healthyworkingenvironmentDescribeyour stress-coping skillsSleepswellTries to havea positiveoutlook onlifeHaskidsTakestheir lunchbreakTakestheir lunchbreakLikes tocookhealthymealsHasa petHasheard ofEFAPList healthyboundariesto set withclients andstaffTakeswalks innature2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)GetshumanconnectionGetsphysicalexerciseNumber ofyears livedin NorthZoneNumber ofyears withRecoveryAlberta/AHSSpeaksanotherlanguagethan EnglishHas amindfulnesspractice (Deepbreathing,groundingtechniques)StayshydratedKnowyourlimitsLovescaffeineHas ahobbyoutside ofworkParticipates inleisure andsocial activitiesoutside of workPrioritizes asafe workenvironmentDescribeyour dailyroutineList factorsthat contributeto a healthyworkingenvironment

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
B
6
B
7
I
8
I
9
B
10
G
11
I
12
O
13
N
14
O
15
I
16
N
17
N
18
B
19
N
20
B
21
N
22
G
23
G
24
G
25
B
26
G
  1. I-Describe your stress-coping skills
  2. O-Sleeps well
  3. O-Tries to have a positive outlook on life
  4. O-Has kids
  5. B-Takes their lunch break
  6. B-Takes their lunch break
  7. I-Likes to cook healthy meals
  8. I-Has a pet
  9. B-Has heard of EFAP
  10. G-List healthy boundaries to set with clients and staff
  11. I-Takes walks in nature
  12. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  13. N-Gets human connection
  14. O-Gets physical exercise
  15. I-Number of years lived in North Zone
  16. N-Number of years with Recovery Alberta/AHS
  17. N-Speaks another language than English
  18. B-Has a mindfulness practice (Deep breathing, grounding techniques)
  19. N-Stays hydrated
  20. B-Know your limits
  21. N-Loves caffeine
  22. G-Has a hobby outside of work
  23. G-Participates in leisure and social activities outside of work
  24. G-Prioritizes a safe work environment
  25. B-Describe your daily routine
  26. G-List factors that contribute to a healthy working environment