Tries to havea positiveoutlook onlifeHasa petGetshumanconnectionKnowyourlimitsHas amindfulnesspractice (Deepbreathing,groundingtechniques)Takeswalks innatureDescribeyour stress-coping skillsLikes tocookhealthymealsTakestheir lunchbreakNumber ofyears withRecoveryAlberta/AHS2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Has ahobbyoutside ofworkGetsphysicalexercisePrioritizes asafe workenvironmentHaskidsSleepswellHasheard ofEFAPList healthyboundariesto set withclients andstaffSpeaksanotherlanguagethan EnglishNumber ofyears livedin NorthZoneLovescaffeineTakestheir lunchbreakDescribeyour dailyroutineParticipates inleisure andsocial activitiesoutside of workList factorsthat contributeto a healthyworkingenvironmentStayshydratedTries to havea positiveoutlook onlifeHasa petGetshumanconnectionKnowyourlimitsHas amindfulnesspractice (Deepbreathing,groundingtechniques)Takeswalks innatureDescribeyour stress-coping skillsLikes tocookhealthymealsTakestheir lunchbreakNumber ofyears withRecoveryAlberta/AHS2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Has ahobbyoutside ofworkGetsphysicalexercisePrioritizes asafe workenvironmentHaskidsSleepswellHasheard ofEFAPList healthyboundariesto set withclients andstaffSpeaksanotherlanguagethan EnglishNumber ofyears livedin NorthZoneLovescaffeineTakestheir lunchbreakDescribeyour dailyroutineParticipates inleisure andsocial activitiesoutside of workList factorsthat contributeto a healthyworkingenvironmentStayshydrated

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
B
6
I
7
I
8
I
9
B
10
N
11
O
12
G
13
O
14
G
15
O
16
O
17
B
18
G
19
N
20
I
21
N
22
B
23
B
24
G
25
G
26
N
  1. O-Tries to have a positive outlook on life
  2. I-Has a pet
  3. N-Gets human connection
  4. B-Know your limits
  5. B-Has a mindfulness practice (Deep breathing, grounding techniques)
  6. I-Takes walks in nature
  7. I-Describe your stress-coping skills
  8. I-Likes to cook healthy meals
  9. B-Takes their lunch break
  10. N-Number of years with Recovery Alberta/AHS
  11. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  12. G-Has a hobby outside of work
  13. O-Gets physical exercise
  14. G-Prioritizes a safe work environment
  15. O-Has kids
  16. O-Sleeps well
  17. B-Has heard of EFAP
  18. G-List healthy boundaries to set with clients and staff
  19. N-Speaks another language than English
  20. I-Number of years lived in North Zone
  21. N-Loves caffeine
  22. B-Takes their lunch break
  23. B-Describe your daily routine
  24. G-Participates in leisure and social activities outside of work
  25. G-List factors that contribute to a healthy working environment
  26. N-Stays hydrated