Describeyour stress-coping skillsStayshydratedSleepswellPrioritizes asafe workenvironmentTakestheir lunchbreakKnowyourlimitsGetsphysicalexercise2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Takestheir lunchbreakLikes tocookhealthymealsDescribeyour dailyroutineList healthyboundariesto set withclients andstaffHaskidsNumber ofyears livedin NorthZoneParticipates inleisure andsocial activitiesoutside of workTakeswalks innatureNumber ofyears withRecoveryAlberta/AHSGetshumanconnectionLovescaffeineHasa petHas ahobbyoutside ofworkHasheard ofEFAPHas amindfulnesspractice (Deepbreathing,groundingtechniques)Tries to havea positiveoutlook onlifeList factorsthat contributeto a healthyworkingenvironmentSpeaksanotherlanguagethan EnglishDescribeyour stress-coping skillsStayshydratedSleepswellPrioritizes asafe workenvironmentTakestheir lunchbreakKnowyourlimitsGetsphysicalexercise2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Takestheir lunchbreakLikes tocookhealthymealsDescribeyour dailyroutineList healthyboundariesto set withclients andstaffHaskidsNumber ofyears livedin NorthZoneParticipates inleisure andsocial activitiesoutside of workTakeswalks innatureNumber ofyears withRecoveryAlberta/AHSGetshumanconnectionLovescaffeineHasa petHas ahobbyoutside ofworkHasheard ofEFAPHas amindfulnesspractice (Deepbreathing,groundingtechniques)Tries to havea positiveoutlook onlifeList factorsthat contributeto a healthyworkingenvironmentSpeaksanotherlanguagethan English

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
B
6
B
7
O
8
O
9
B
10
I
11
B
12
G
13
O
14
I
15
G
16
I
17
N
18
N
19
N
20
I
21
G
22
B
23
B
24
O
25
G
26
N
  1. I-Describe your stress-coping skills
  2. N-Stays hydrated
  3. O-Sleeps well
  4. G-Prioritizes a safe work environment
  5. B-Takes their lunch break
  6. B-Know your limits
  7. O-Gets physical exercise
  8. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  9. B-Takes their lunch break
  10. I-Likes to cook healthy meals
  11. B-Describe your daily routine
  12. G-List healthy boundaries to set with clients and staff
  13. O-Has kids
  14. I-Number of years lived in North Zone
  15. G-Participates in leisure and social activities outside of work
  16. I-Takes walks in nature
  17. N-Number of years with Recovery Alberta/AHS
  18. N-Gets human connection
  19. N-Loves caffeine
  20. I-Has a pet
  21. G-Has a hobby outside of work
  22. B-Has heard of EFAP
  23. B-Has a mindfulness practice (Deep breathing, grounding techniques)
  24. O-Tries to have a positive outlook on life
  25. G-List factors that contribute to a healthy working environment
  26. N-Speaks another language than English