KnowyourlimitsDescribeyour stress-coping skillsSleepswellNumber ofyears livedin NorthZoneHas ahobbyoutside ofworkTakestheir lunchbreakHasheard ofEFAPGetsphysicalexerciseLikes tocookhealthymealsStayshydrated2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Speaksanotherlanguagethan EnglishHas amindfulnesspractice (Deepbreathing,groundingtechniques)Number ofyears withRecoveryAlberta/AHSHaskidsList factorsthat contributeto a healthyworkingenvironmentParticipates inleisure andsocial activitiesoutside of workHasa petTakestheir lunchbreakDescribeyour dailyroutineTakeswalks innatureList healthyboundariesto set withclients andstaffTries to havea positiveoutlook onlifePrioritizes asafe workenvironmentGetshumanconnectionLovescaffeineKnowyourlimitsDescribeyour stress-coping skillsSleepswellNumber ofyears livedin NorthZoneHas ahobbyoutside ofworkTakestheir lunchbreakHasheard ofEFAPGetsphysicalexerciseLikes tocookhealthymealsStayshydrated2Don’t go italone(sometimes yougotta lean ontoyourcoworkers)Speaksanotherlanguagethan EnglishHas amindfulnesspractice (Deepbreathing,groundingtechniques)Number ofyears withRecoveryAlberta/AHSHaskidsList factorsthat contributeto a healthyworkingenvironmentParticipates inleisure andsocial activitiesoutside of workHasa petTakestheir lunchbreakDescribeyour dailyroutineTakeswalks innatureList healthyboundariesto set withclients andstaffTries to havea positiveoutlook onlifePrioritizes asafe workenvironmentGetshumanconnectionLovescaffeine

Team Building BINGO SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
G
6
B
7
B
8
O
9
I
10
N
11
O
12
N
13
B
14
N
15
O
16
G
17
G
18
I
19
B
20
B
21
I
22
G
23
O
24
G
25
N
26
N
  1. B-Know your limits
  2. I-Describe your stress-coping skills
  3. O-Sleeps well
  4. I-Number of years lived in North Zone
  5. G-Has a hobby outside of work
  6. B-Takes their lunch break
  7. B-Has heard of EFAP
  8. O-Gets physical exercise
  9. I-Likes to cook healthy meals
  10. N-Stays hydrated
  11. O-2Don’t go it alone (sometimes you gotta lean onto your coworkers)
  12. N-Speaks another language than English
  13. B-Has a mindfulness practice (Deep breathing, grounding techniques)
  14. N-Number of years with Recovery Alberta/AHS
  15. O-Has kids
  16. G-List factors that contribute to a healthy working environment
  17. G-Participates in leisure and social activities outside of work
  18. I-Has a pet
  19. B-Takes their lunch break
  20. B-Describe your daily routine
  21. I-Takes walks in nature
  22. G-List healthy boundaries to set with clients and staff
  23. O-Tries to have a positive outlook on life
  24. G-Prioritizes a safe work environment
  25. N-Gets human connection
  26. N-Loves caffeine