countto 20stopandthinkwritetake abreaktalk toparentcountto 10colorplaywithpettalk tosomeoneon thephoneplay agameread abooksplashwateron facetalk toteachersee amovieuse "I"statementtake awalkride abikelistentomusicFree!take adeepbreatheat asnacktalk tofriendplaywithclaypositiveself talktakea napcountto 20stopandthinkwritetake abreaktalk toparentcountto 10colorplaywithpettalk tosomeoneon thephoneplay agameread abooksplashwateron facetalk toteachersee amovieuse "I"statementtake awalkride abikelistentomusicFree!take adeepbreatheat asnacktalk tofriendplaywithclaypositiveself talktakea nap

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 20
  2. stop and think
  3. write
  4. take a break
  5. talk to parent
  6. count to 10
  7. color
  8. play with pet
  9. talk to someone on the phone
  10. play a game
  11. read a book
  12. splash water on face
  13. talk to teacher
  14. see a movie
  15. use "I" statement
  16. take a walk
  17. ride a bike
  18. listen to music
  19. Free!
  20. take a deep breath
  21. eat a snack
  22. talk to friend
  23. play with clay
  24. positive self talk
  25. take a nap