eat asnacktakea napFree!splashwateron facesee amoviestopandthinkride abikewritetalk toteachertake adeepbreathread abookcolortake awalklistentomusiccountto 10talk tosomeoneon thephonetalk toparentplaywithpetpositiveself talkplaywithclayuse "I"statementtake abreakplay agamecountto 20talk tofriendeat asnacktakea napFree!splashwateron facesee amoviestopandthinkride abikewritetalk toteachertake adeepbreathread abookcolortake awalklistentomusiccountto 10talk tosomeoneon thephonetalk toparentplaywithpetpositiveself talkplaywithclayuse "I"statementtake abreakplay agamecountto 20talk tofriend

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. take a nap
  3. Free!
  4. splash water on face
  5. see a movie
  6. stop and think
  7. ride a bike
  8. write
  9. talk to teacher
  10. take a deep breath
  11. read a book
  12. color
  13. take a walk
  14. listen to music
  15. count to 10
  16. talk to someone on the phone
  17. talk to parent
  18. play with pet
  19. positive self talk
  20. play with clay
  21. use "I" statement
  22. take a break
  23. play a game
  24. count to 20
  25. talk to friend