take adeepbreathread abooksplashwateron facecountto 20positiveself talkplaywithclaylistentomusiccolortakea napwritetalk tofriendstopandthinktake awalkride abiketalk tosomeoneon thephoneeat asnacktalk toparentplaywithpetsee amovieFree!play agametake abreaktalk toteachercountto 10use "I"statementtake adeepbreathread abooksplashwateron facecountto 20positiveself talkplaywithclaylistentomusiccolortakea napwritetalk tofriendstopandthinktake awalkride abiketalk tosomeoneon thephoneeat asnacktalk toparentplaywithpetsee amovieFree!play agametake abreaktalk toteachercountto 10use "I"statement

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a deep breath
  2. read a book
  3. splash water on face
  4. count to 20
  5. positive self talk
  6. play with clay
  7. listen to music
  8. color
  9. take a nap
  10. write
  11. talk to friend
  12. stop and think
  13. take a walk
  14. ride a bike
  15. talk to someone on the phone
  16. eat a snack
  17. talk to parent
  18. play with pet
  19. see a movie
  20. Free!
  21. play a game
  22. take a break
  23. talk to teacher
  24. count to 10
  25. use "I" statement