stopandthinkeat asnackFree!countto 10talk toparentwriteuse "I"statementtalk tosomeoneon thephonetake abreaktake awalkplaywithpettakea napsee amoviecolorplay agametake adeepbreathlistentomusictalk tofriendcountto 20playwithclaypositiveself talksplashwateron faceride abikeread abooktalk toteacherstopandthinkeat asnackFree!countto 10talk toparentwriteuse "I"statementtalk tosomeoneon thephonetake abreaktake awalkplaywithpettakea napsee amoviecolorplay agametake adeepbreathlistentomusictalk tofriendcountto 20playwithclaypositiveself talksplashwateron faceride abikeread abooktalk toteacher

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop and think
  2. eat a snack
  3. Free!
  4. count to 10
  5. talk to parent
  6. write
  7. use "I" statement
  8. talk to someone on the phone
  9. take a break
  10. take a walk
  11. play with pet
  12. take a nap
  13. see a movie
  14. color
  15. play a game
  16. take a deep breath
  17. listen to music
  18. talk to friend
  19. count to 20
  20. play with clay
  21. positive self talk
  22. splash water on face
  23. ride a bike
  24. read a book
  25. talk to teacher