see amovietake abreaktalk tofriendtalk toteacherwriteread abooktalk tosomeoneon thephoneplaywithclaypositiveself talkFree!play agametakea napcountto 20take adeepbreathride abiketake awalkcolortalk toparentuse "I"statementstopandthinkplaywithpetsplashwateron facecountto 10listentomusiceat asnacksee amovietake abreaktalk tofriendtalk toteacherwriteread abooktalk tosomeoneon thephoneplaywithclaypositiveself talkFree!play agametakea napcountto 20take adeepbreathride abiketake awalkcolortalk toparentuse "I"statementstopandthinkplaywithpetsplashwateron facecountto 10listentomusiceat asnack

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see a movie
  2. take a break
  3. talk to friend
  4. talk to teacher
  5. write
  6. read a book
  7. talk to someone on the phone
  8. play with clay
  9. positive self talk
  10. Free!
  11. play a game
  12. take a nap
  13. count to 20
  14. take a deep breath
  15. ride a bike
  16. take a walk
  17. color
  18. talk to parent
  19. use "I" statement
  20. stop and think
  21. play with pet
  22. splash water on face
  23. count to 10
  24. listen to music
  25. eat a snack