take awalktake abreaksplashwateron faceplay agametalk toteachertakea napwritetalk toparentsee amovieride abikeuse "I"statementpositiveself talkplaywithpetplaywithclaytalk tofriendcountto 10take adeepbreathcolorcountto 20stopandthinklistentomusiceat asnacktalk tosomeoneon thephoneFree!read abooktake awalktake abreaksplashwateron faceplay agametalk toteachertakea napwritetalk toparentsee amovieride abikeuse "I"statementpositiveself talkplaywithpetplaywithclaytalk tofriendcountto 10take adeepbreathcolorcountto 20stopandthinklistentomusiceat asnacktalk tosomeoneon thephoneFree!read abook

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. take a break
  3. splash water on face
  4. play a game
  5. talk to teacher
  6. take a nap
  7. write
  8. talk to parent
  9. see a movie
  10. ride a bike
  11. use "I" statement
  12. positive self talk
  13. play with pet
  14. play with clay
  15. talk to friend
  16. count to 10
  17. take a deep breath
  18. color
  19. count to 20
  20. stop and think
  21. listen to music
  22. eat a snack
  23. talk to someone on the phone
  24. Free!
  25. read a book