positiveself talkread abookwritetake abreakstopandthinktalk tofriendplay agameeat asnackplaywithclayuse "I"statementsplashwateron facelistentomusiccountto 10talk tosomeoneon thephonetalk toparenttalk toteachercolortake awalktake adeepbreathsee amovieride abikecountto 20playwithpettakea napFree!positiveself talkread abookwritetake abreakstopandthinktalk tofriendplay agameeat asnackplaywithclayuse "I"statementsplashwateron facelistentomusiccountto 10talk tosomeoneon thephonetalk toparenttalk toteachercolortake awalktake adeepbreathsee amovieride abikecountto 20playwithpettakea napFree!

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. read a book
  3. write
  4. take a break
  5. stop and think
  6. talk to friend
  7. play a game
  8. eat a snack
  9. play with clay
  10. use "I" statement
  11. splash water on face
  12. listen to music
  13. count to 10
  14. talk to someone on the phone
  15. talk to parent
  16. talk to teacher
  17. color
  18. take a walk
  19. take a deep breath
  20. see a movie
  21. ride a bike
  22. count to 20
  23. play with pet
  24. take a nap
  25. Free!