take adeepbreatheat asnacksplashwateron facetakea naptalk toparentstopandthinkread abookwritesee amovietalk tosomeoneon thephonecountto 10positiveself talklistentomusictake abreakcolorride abikeplay agameuse "I"statementplaywithpettalk tofriendFree!talk toteacherplaywithclaytake awalkcountto 20take adeepbreatheat asnacksplashwateron facetakea naptalk toparentstopandthinkread abookwritesee amovietalk tosomeoneon thephonecountto 10positiveself talklistentomusictake abreakcolorride abikeplay agameuse "I"statementplaywithpettalk tofriendFree!talk toteacherplaywithclaytake awalkcountto 20

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a deep breath
  2. eat a snack
  3. splash water on face
  4. take a nap
  5. talk to parent
  6. stop and think
  7. read a book
  8. write
  9. see a movie
  10. talk to someone on the phone
  11. count to 10
  12. positive self talk
  13. listen to music
  14. take a break
  15. color
  16. ride a bike
  17. play a game
  18. use "I" statement
  19. play with pet
  20. talk to friend
  21. Free!
  22. talk to teacher
  23. play with clay
  24. take a walk
  25. count to 20