TapToes 5timesRollshouldersforwardTapheels 5timesRight armpunch 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesKickleft leg5 timesKickright leg5 timesWrite yourname isthe airMarchinplaceOverheardshoulderpress rightStretchtorso tothe rightBicepcurlsKickright leg5 timesTwisttorsorightRoll neckdownshoulder toshoulderClap handoverhead5 timesMake afunnyfaceRollshouldersbackwardStretchtorso tothe leftRoll leftankle andsay yournamebackwardTwisttorsoleftBicepcurlsKickleft leg5 timesLeft armpunch 5timesRollrightankleOverheardshoulderpress rightRollshouldersbackwardWrite yourname isthe airOverheardshoulderpress leftRollshouldersforwardOpen-closehands 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesClap handoverhead5 timesStretchtorso tothe leftOpen-closehands 5timesRight armpunch 5timesOverheardshoulderpress leftLift leftknee 5timesTapToes 5timesRoll leftankleTwisttorsorightStretchtorso tothe rightLift rightknee 5timesTwisttorsoleftTapToes 5timesRollshouldersforwardTapheels 5timesRight armpunch 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesKickleft leg5 timesKickright leg5 timesWrite yourname isthe airMarchinplaceOverheardshoulderpress rightStretchtorso tothe rightBicepcurlsKickright leg5 timesTwisttorsorightRoll neckdownshoulder toshoulderClap handoverhead5 timesMake afunnyfaceRollshouldersbackwardStretchtorso tothe leftRoll leftankle andsay yournamebackwardTwisttorsoleftBicepcurlsKickleft leg5 timesLeft armpunch 5timesRollrightankleOverheardshoulderpress rightRollshouldersbackwardWrite yourname isthe airOverheardshoulderpress leftRollshouldersforwardOpen-closehands 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesClap handoverhead5 timesStretchtorso tothe leftOpen-closehands 5timesRight armpunch 5timesOverheardshoulderpress leftLift leftknee 5timesTapToes 5timesRoll leftankleTwisttorsorightStretchtorso tothe rightLift rightknee 5timesTwisttorsoleft

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap Toes 5 times
  2. Roll shoulders forward
  3. Tap heels 5 times
  4. Right arm punch 5 times
  5. Roll right ankle and say your name backward
  6. Lift right knee 5 times
  7. Kick left leg 5 times
  8. Kick right leg 5 times
  9. Write your name is the air
  10. March in place
  11. Overheard shoulder press right
  12. Stretch torso to the right
  13. Bicep curls
  14. Kick right leg 5 times
  15. Twist torso right
  16. Roll neck down shoulder to shoulder
  17. Clap hand overhead 5 times
  18. Make a funny face
  19. Roll shoulders backward
  20. Stretch torso to the left
  21. Roll left ankle and say your name backward
  22. Twist torso left
  23. Bicep curls
  24. Kick left leg 5 times
  25. Left arm punch 5 times
  26. Roll right ankle
  27. Overheard shoulder press right
  28. Roll shoulders backward
  29. Write your name is the air
  30. Overheard shoulder press left
  31. Roll shoulders forward
  32. Open-close hands 5 times
  33. Left arm punch 5 times
  34. Roll neck down shoulder to shoulder
  35. Lift left knee 5 times
  36. Clap hand overhead 5 times
  37. Stretch torso to the left
  38. Open-close hands 5 times
  39. Right arm punch 5 times
  40. Overheard shoulder press left
  41. Lift left knee 5 times
  42. Tap Toes 5 times
  43. Roll left ankle
  44. Twist torso right
  45. Stretch torso to the right
  46. Lift right knee 5 times
  47. Twist torso left