Kickright leg5 timesRoll rightankle andsay yournamebackwardRight armpunch 5timesOverheardshoulderpress leftLift leftknee 5timesBicepcurlsKickright leg5 timesRollshouldersbackwardMake afunnyfaceLift rightknee 5timesRollshouldersbackwardOpen-closehands 5timesStretchtorso tothe rightTapToes 5timesTwisttorsoleftKickleft leg5 timesTapToes 5timesRight armpunch 5timesLeft armpunch 5timesClap handoverhead5 timesOpen-closehands 5timesStretchtorso tothe leftTapheels 5timesRoll leftankle andsay yournamebackwardKickleft leg5 timesRollshouldersforwardRoll neckdownshoulder toshoulderOverheardshoulderpress rightWrite yourname isthe airBicepcurlsRoll leftankleOverheardshoulderpress leftRollrightankleRollshouldersforwardMarchinplaceClap handoverhead5 timesRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe leftTwisttorsorightOverheardshoulderpress rightStretchtorso tothe rightWrite yourname isthe airTwisttorsoleftLift rightknee 5timesLeft armpunch 5timesTwisttorsorightKickright leg5 timesRoll rightankle andsay yournamebackwardRight armpunch 5timesOverheardshoulderpress leftLift leftknee 5timesBicepcurlsKickright leg5 timesRollshouldersbackwardMake afunnyfaceLift rightknee 5timesRollshouldersbackwardOpen-closehands 5timesStretchtorso tothe rightTapToes 5timesTwisttorsoleftKickleft leg5 timesTapToes 5timesRight armpunch 5timesLeft armpunch 5timesClap handoverhead5 timesOpen-closehands 5timesStretchtorso tothe leftTapheels 5timesRoll leftankle andsay yournamebackwardKickleft leg5 timesRollshouldersforwardRoll neckdownshoulder toshoulderOverheardshoulderpress rightWrite yourname isthe airBicepcurlsRoll leftankleOverheardshoulderpress leftRollrightankleRollshouldersforwardMarchinplaceClap handoverhead5 timesRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe leftTwisttorsorightOverheardshoulderpress rightStretchtorso tothe rightWrite yourname isthe airTwisttorsoleftLift rightknee 5timesLeft armpunch 5timesTwisttorsoright

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Roll right ankle and say your name backward
  3. Right arm punch 5 times
  4. Overheard shoulder press left
  5. Lift left knee 5 times
  6. Bicep curls
  7. Kick right leg 5 times
  8. Roll shoulders backward
  9. Make a funny face
  10. Lift right knee 5 times
  11. Roll shoulders backward
  12. Open-close hands 5 times
  13. Stretch torso to the right
  14. Tap Toes 5 times
  15. Twist torso left
  16. Kick left leg 5 times
  17. Tap Toes 5 times
  18. Right arm punch 5 times
  19. Left arm punch 5 times
  20. Clap hand overhead 5 times
  21. Open-close hands 5 times
  22. Stretch torso to the left
  23. Tap heels 5 times
  24. Roll left ankle and say your name backward
  25. Kick left leg 5 times
  26. Roll shoulders forward
  27. Roll neck down shoulder to shoulder
  28. Overheard shoulder press right
  29. Write your name is the air
  30. Bicep curls
  31. Roll left ankle
  32. Overheard shoulder press left
  33. Roll right ankle
  34. Roll shoulders forward
  35. March in place
  36. Clap hand overhead 5 times
  37. Roll neck down shoulder to shoulder
  38. Lift left knee 5 times
  39. Stretch torso to the left
  40. Twist torso right
  41. Overheard shoulder press right
  42. Stretch torso to the right
  43. Write your name is the air
  44. Twist torso left
  45. Lift right knee 5 times
  46. Left arm punch 5 times
  47. Twist torso right