Right armpunch 5timesOverheardshoulderpress leftLift rightknee 5timesMarchinplaceLeft armpunch 5timesKickleft leg5 timesRoll neckdownshoulder toshoulderRoll leftankleWrite yourname isthe airTapToes 5timesKickright leg5 timesRollshouldersforwardRollshouldersforwardLeft armpunch 5timesLift leftknee 5timesKickleft leg5 timesTwisttorsoleftRight armpunch 5timesRollshouldersbackwardTwisttorsoleftMake afunnyfaceBicepcurlsOverheardshoulderpress rightClap handoverhead5 timesOpen-closehands 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe leftTwisttorsorightRollshouldersbackwardRoll neckdownshoulder toshoulderClap handoverhead5 timesLift rightknee 5timesRollrightankleBicepcurlsTapToes 5timesLift leftknee 5timesOverheardshoulderpress rightKickright leg5 timesOpen-closehands 5timesStretchtorso tothe rightTapheels 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardStretchtorso tothe rightOverheardshoulderpress leftStretchtorso tothe leftTwisttorsorightRight armpunch 5timesOverheardshoulderpress leftLift rightknee 5timesMarchinplaceLeft armpunch 5timesKickleft leg5 timesRoll neckdownshoulder toshoulderRoll leftankleWrite yourname isthe airTapToes 5timesKickright leg5 timesRollshouldersforwardRollshouldersforwardLeft armpunch 5timesLift leftknee 5timesKickleft leg5 timesTwisttorsoleftRight armpunch 5timesRollshouldersbackwardTwisttorsoleftMake afunnyfaceBicepcurlsOverheardshoulderpress rightClap handoverhead5 timesOpen-closehands 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe leftTwisttorsorightRollshouldersbackwardRoll neckdownshoulder toshoulderClap handoverhead5 timesLift rightknee 5timesRollrightankleBicepcurlsTapToes 5timesLift leftknee 5timesOverheardshoulderpress rightKickright leg5 timesOpen-closehands 5timesStretchtorso tothe rightTapheels 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardStretchtorso tothe rightOverheardshoulderpress leftStretchtorso tothe leftTwisttorsoright

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Overheard shoulder press left
  3. Lift right knee 5 times
  4. March in place
  5. Left arm punch 5 times
  6. Kick left leg 5 times
  7. Roll neck down shoulder to shoulder
  8. Roll left ankle
  9. Write your name is the air
  10. Tap Toes 5 times
  11. Kick right leg 5 times
  12. Roll shoulders forward
  13. Roll shoulders forward
  14. Left arm punch 5 times
  15. Lift left knee 5 times
  16. Kick left leg 5 times
  17. Twist torso left
  18. Right arm punch 5 times
  19. Roll shoulders backward
  20. Twist torso left
  21. Make a funny face
  22. Bicep curls
  23. Overheard shoulder press right
  24. Clap hand overhead 5 times
  25. Open-close hands 5 times
  26. Roll right ankle and say your name backward
  27. Stretch torso to the left
  28. Twist torso right
  29. Roll shoulders backward
  30. Roll neck down shoulder to shoulder
  31. Clap hand overhead 5 times
  32. Lift right knee 5 times
  33. Roll right ankle
  34. Bicep curls
  35. Tap Toes 5 times
  36. Lift left knee 5 times
  37. Overheard shoulder press right
  38. Kick right leg 5 times
  39. Open-close hands 5 times
  40. Stretch torso to the right
  41. Tap heels 5 times
  42. Write your name is the air
  43. Roll left ankle and say your name backward
  44. Stretch torso to the right
  45. Overheard shoulder press left
  46. Stretch torso to the left
  47. Twist torso right