Roll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderTwisttorsorightRollshouldersforwardRoll leftankleLeft armpunch 5timesLift rightknee 5timesRollshouldersbackwardKickright leg5 timesKickleft leg5 timesTwisttorsorightWrite yourname isthe airOverheardshoulderpress rightKickright leg5 timesTwisttorsoleftClap handoverhead5 timesTapheels 5timesTapToes 5timesStretchtorso tothe leftKickleft leg5 timesStretchtorso tothe leftOverheardshoulderpress rightLift leftknee 5timesLift leftknee 5timesOverheardshoulderpress leftStretchtorso tothe rightOverheardshoulderpress leftRollshouldersbackwardClap handoverhead5 timesRight armpunch 5timesBicepcurlsLeft armpunch 5timesRollrightankleTwisttorsoleftOpen-closehands 5timesLift rightknee 5timesMake afunnyfaceBicepcurlsRollshouldersforwardOpen-closehands 5timesMarchinplaceRight armpunch 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardTapToes 5timesStretchtorso tothe rightRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderTwisttorsorightRollshouldersforwardRoll leftankleLeft armpunch 5timesLift rightknee 5timesRollshouldersbackwardKickright leg5 timesKickleft leg5 timesTwisttorsorightWrite yourname isthe airOverheardshoulderpress rightKickright leg5 timesTwisttorsoleftClap handoverhead5 timesTapheels 5timesTapToes 5timesStretchtorso tothe leftKickleft leg5 timesStretchtorso tothe leftOverheardshoulderpress rightLift leftknee 5timesLift leftknee 5timesOverheardshoulderpress leftStretchtorso tothe rightOverheardshoulderpress leftRollshouldersbackwardClap handoverhead5 timesRight armpunch 5timesBicepcurlsLeft armpunch 5timesRollrightankleTwisttorsoleftOpen-closehands 5timesLift rightknee 5timesMake afunnyfaceBicepcurlsRollshouldersforwardOpen-closehands 5timesMarchinplaceRight armpunch 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardTapToes 5timesStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle and say your name backward
  2. Roll neck down shoulder to shoulder
  3. Roll neck down shoulder to shoulder
  4. Twist torso right
  5. Roll shoulders forward
  6. Roll left ankle
  7. Left arm punch 5 times
  8. Lift right knee 5 times
  9. Roll shoulders backward
  10. Kick right leg 5 times
  11. Kick left leg 5 times
  12. Twist torso right
  13. Write your name is the air
  14. Overheard shoulder press right
  15. Kick right leg 5 times
  16. Twist torso left
  17. Clap hand overhead 5 times
  18. Tap heels 5 times
  19. Tap Toes 5 times
  20. Stretch torso to the left
  21. Kick left leg 5 times
  22. Stretch torso to the left
  23. Overheard shoulder press right
  24. Lift left knee 5 times
  25. Lift left knee 5 times
  26. Overheard shoulder press left
  27. Stretch torso to the right
  28. Overheard shoulder press left
  29. Roll shoulders backward
  30. Clap hand overhead 5 times
  31. Right arm punch 5 times
  32. Bicep curls
  33. Left arm punch 5 times
  34. Roll right ankle
  35. Twist torso left
  36. Open-close hands 5 times
  37. Lift right knee 5 times
  38. Make a funny face
  39. Bicep curls
  40. Roll shoulders forward
  41. Open-close hands 5 times
  42. March in place
  43. Right arm punch 5 times
  44. Write your name is the air
  45. Roll left ankle and say your name backward
  46. Tap Toes 5 times
  47. Stretch torso to the right