RollshouldersforwardBicepcurlsOverheardshoulderpress leftRoll rightankle andsay yournamebackwardTwisttorsoleftStretchtorso tothe leftOverheardshoulderpress rightRoll neckdownshoulder toshoulderKickleft leg5 timesTapToes 5timesKickleft leg5 timesStretchtorso tothe rightRollshouldersforwardRight armpunch 5timesRollshouldersbackwardLift rightknee 5timesOverheardshoulderpress leftTapToes 5timesStretchtorso tothe leftOpen-closehands 5timesOverheardshoulderpress rightClap handoverhead5 timesTwisttorsorightLift leftknee 5timesRoll leftankleKickright leg5 timesLift leftknee 5timesWrite yourname isthe airLift rightknee 5timesTwisttorsoleftRoll neckdownshoulder toshoulderWrite yourname isthe airClap handoverhead5 timesTwisttorsorightMake afunnyfaceTapheels 5timesStretchtorso tothe rightLeft armpunch 5timesRight armpunch 5timesLeft armpunch 5timesRoll leftankle andsay yournamebackwardBicepcurlsRollshouldersbackwardMarchinplaceOpen-closehands 5timesKickright leg5 timesRollrightankleRollshouldersforwardBicepcurlsOverheardshoulderpress leftRoll rightankle andsay yournamebackwardTwisttorsoleftStretchtorso tothe leftOverheardshoulderpress rightRoll neckdownshoulder toshoulderKickleft leg5 timesTapToes 5timesKickleft leg5 timesStretchtorso tothe rightRollshouldersforwardRight armpunch 5timesRollshouldersbackwardLift rightknee 5timesOverheardshoulderpress leftTapToes 5timesStretchtorso tothe leftOpen-closehands 5timesOverheardshoulderpress rightClap handoverhead5 timesTwisttorsorightLift leftknee 5timesRoll leftankleKickright leg5 timesLift leftknee 5timesWrite yourname isthe airLift rightknee 5timesTwisttorsoleftRoll neckdownshoulder toshoulderWrite yourname isthe airClap handoverhead5 timesTwisttorsorightMake afunnyfaceTapheels 5timesStretchtorso tothe rightLeft armpunch 5timesRight armpunch 5timesLeft armpunch 5timesRoll leftankle andsay yournamebackwardBicepcurlsRollshouldersbackwardMarchinplaceOpen-closehands 5timesKickright leg5 timesRollrightankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Bicep curls
  3. Overheard shoulder press left
  4. Roll right ankle and say your name backward
  5. Twist torso left
  6. Stretch torso to the left
  7. Overheard shoulder press right
  8. Roll neck down shoulder to shoulder
  9. Kick left leg 5 times
  10. Tap Toes 5 times
  11. Kick left leg 5 times
  12. Stretch torso to the right
  13. Roll shoulders forward
  14. Right arm punch 5 times
  15. Roll shoulders backward
  16. Lift right knee 5 times
  17. Overheard shoulder press left
  18. Tap Toes 5 times
  19. Stretch torso to the left
  20. Open-close hands 5 times
  21. Overheard shoulder press right
  22. Clap hand overhead 5 times
  23. Twist torso right
  24. Lift left knee 5 times
  25. Roll left ankle
  26. Kick right leg 5 times
  27. Lift left knee 5 times
  28. Write your name is the air
  29. Lift right knee 5 times
  30. Twist torso left
  31. Roll neck down shoulder to shoulder
  32. Write your name is the air
  33. Clap hand overhead 5 times
  34. Twist torso right
  35. Make a funny face
  36. Tap heels 5 times
  37. Stretch torso to the right
  38. Left arm punch 5 times
  39. Right arm punch 5 times
  40. Left arm punch 5 times
  41. Roll left ankle and say your name backward
  42. Bicep curls
  43. Roll shoulders backward
  44. March in place
  45. Open-close hands 5 times
  46. Kick right leg 5 times
  47. Roll right ankle