Kickright leg5 timesBicepcurlsLift leftknee 5timesRoll leftankleRollrightankleClap handoverhead5 timesLeft armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderTwisttorsorightStretchtorso tothe leftTwisttorsoleftLift leftknee 5timesRight armpunch 5timesOpen-closehands 5timesTapToes 5timesStretchtorso tothe rightTwisttorsorightWrite yourname isthe airRollshouldersforwardLeft armpunch 5timesRollshouldersforwardKickleft leg5 timesTapheels 5timesOverheardshoulderpress leftStretchtorso tothe rightOverheardshoulderpress rightOverheardshoulderpress rightLift rightknee 5timesRollshouldersbackwardClap handoverhead5 timesRight armpunch 5timesRollshouldersbackwardTwisttorsoleftMarchinplaceKickright leg5 timesLift rightknee 5timesBicepcurlsMake afunnyfaceRoll neckdownshoulder toshoulderKickleft leg5 timesWrite yourname isthe airTapToes 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe leftKickright leg5 timesBicepcurlsLift leftknee 5timesRoll leftankleRollrightankleClap handoverhead5 timesLeft armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderTwisttorsorightStretchtorso tothe leftTwisttorsoleftLift leftknee 5timesRight armpunch 5timesOpen-closehands 5timesTapToes 5timesStretchtorso tothe rightTwisttorsorightWrite yourname isthe airRollshouldersforwardLeft armpunch 5timesRollshouldersforwardKickleft leg5 timesTapheels 5timesOverheardshoulderpress leftStretchtorso tothe rightOverheardshoulderpress rightOverheardshoulderpress rightLift rightknee 5timesRollshouldersbackwardClap handoverhead5 timesRight armpunch 5timesRollshouldersbackwardTwisttorsoleftMarchinplaceKickright leg5 timesLift rightknee 5timesBicepcurlsMake afunnyfaceRoll neckdownshoulder toshoulderKickleft leg5 timesWrite yourname isthe airTapToes 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Bicep curls
  3. Lift left knee 5 times
  4. Roll left ankle
  5. Roll right ankle
  6. Clap hand overhead 5 times
  7. Left arm punch 5 times
  8. Overheard shoulder press left
  9. Open-close hands 5 times
  10. Roll left ankle and say your name backward
  11. Roll neck down shoulder to shoulder
  12. Twist torso right
  13. Stretch torso to the left
  14. Twist torso left
  15. Lift left knee 5 times
  16. Right arm punch 5 times
  17. Open-close hands 5 times
  18. Tap Toes 5 times
  19. Stretch torso to the right
  20. Twist torso right
  21. Write your name is the air
  22. Roll shoulders forward
  23. Left arm punch 5 times
  24. Roll shoulders forward
  25. Kick left leg 5 times
  26. Tap heels 5 times
  27. Overheard shoulder press left
  28. Stretch torso to the right
  29. Overheard shoulder press right
  30. Overheard shoulder press right
  31. Lift right knee 5 times
  32. Roll shoulders backward
  33. Clap hand overhead 5 times
  34. Right arm punch 5 times
  35. Roll shoulders backward
  36. Twist torso left
  37. March in place
  38. Kick right leg 5 times
  39. Lift right knee 5 times
  40. Bicep curls
  41. Make a funny face
  42. Roll neck down shoulder to shoulder
  43. Kick left leg 5 times
  44. Write your name is the air
  45. Tap Toes 5 times
  46. Roll right ankle and say your name backward
  47. Stretch torso to the left