Right armpunch 5timesStretchtorso tothe rightMake afunnyfaceRoll leftankleWrite yourname isthe airLift leftknee 5timesWrite yourname isthe airLift rightknee 5timesLift leftknee 5timesLeft armpunch 5timesStretchtorso tothe leftBicepcurlsTwisttorsorightOverheardshoulderpress leftOverheardshoulderpress rightRollshouldersforwardClap handoverhead5 timesRollshouldersbackwardStretchtorso tothe leftTapToes 5timesTwisttorsoleftLift rightknee 5timesRollshouldersbackwardKickright leg5 timesBicepcurlsClap handoverhead5 timesStretchtorso tothe rightRoll rightankle andsay yournamebackwardTwisttorsorightLeft armpunch 5timesTwisttorsoleftKickright leg5 timesRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardRight armpunch 5timesOverheardshoulderpress rightRollshouldersforwardRoll neckdownshoulder toshoulderOverheardshoulderpress leftOpen-closehands 5timesMarchinplaceTapheels 5timesOpen-closehands 5timesTapToes 5timesKickleft leg5 timesRollrightankleKickleft leg5 timesRight armpunch 5timesStretchtorso tothe rightMake afunnyfaceRoll leftankleWrite yourname isthe airLift leftknee 5timesWrite yourname isthe airLift rightknee 5timesLift leftknee 5timesLeft armpunch 5timesStretchtorso tothe leftBicepcurlsTwisttorsorightOverheardshoulderpress leftOverheardshoulderpress rightRollshouldersforwardClap handoverhead5 timesRollshouldersbackwardStretchtorso tothe leftTapToes 5timesTwisttorsoleftLift rightknee 5timesRollshouldersbackwardKickright leg5 timesBicepcurlsClap handoverhead5 timesStretchtorso tothe rightRoll rightankle andsay yournamebackwardTwisttorsorightLeft armpunch 5timesTwisttorsoleftKickright leg5 timesRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardRight armpunch 5timesOverheardshoulderpress rightRollshouldersforwardRoll neckdownshoulder toshoulderOverheardshoulderpress leftOpen-closehands 5timesMarchinplaceTapheels 5timesOpen-closehands 5timesTapToes 5timesKickleft leg5 timesRollrightankleKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Stretch torso to the right
  3. Make a funny face
  4. Roll left ankle
  5. Write your name is the air
  6. Lift left knee 5 times
  7. Write your name is the air
  8. Lift right knee 5 times
  9. Lift left knee 5 times
  10. Left arm punch 5 times
  11. Stretch torso to the left
  12. Bicep curls
  13. Twist torso right
  14. Overheard shoulder press left
  15. Overheard shoulder press right
  16. Roll shoulders forward
  17. Clap hand overhead 5 times
  18. Roll shoulders backward
  19. Stretch torso to the left
  20. Tap Toes 5 times
  21. Twist torso left
  22. Lift right knee 5 times
  23. Roll shoulders backward
  24. Kick right leg 5 times
  25. Bicep curls
  26. Clap hand overhead 5 times
  27. Stretch torso to the right
  28. Roll right ankle and say your name backward
  29. Twist torso right
  30. Left arm punch 5 times
  31. Twist torso left
  32. Kick right leg 5 times
  33. Roll neck down shoulder to shoulder
  34. Roll left ankle and say your name backward
  35. Right arm punch 5 times
  36. Overheard shoulder press right
  37. Roll shoulders forward
  38. Roll neck down shoulder to shoulder
  39. Overheard shoulder press left
  40. Open-close hands 5 times
  41. March in place
  42. Tap heels 5 times
  43. Open-close hands 5 times
  44. Tap Toes 5 times
  45. Kick left leg 5 times
  46. Roll right ankle
  47. Kick left leg 5 times