Kickleft leg5 timesRoll neckdownshoulder toshoulderRoll leftankleRollshouldersbackwardLift leftknee 5timesBicepcurlsTapToes 5timesOverheardshoulderpress leftRollshouldersbackwardRollshouldersforwardTwisttorsorightOverheardshoulderpress rightRollrightankleOpen-closehands 5timesRoll leftankle andsay yournamebackwardStretchtorso tothe rightOpen-closehands 5timesMake afunnyfaceKickright leg5 timesStretchtorso tothe rightTapToes 5timesLeft armpunch 5timesKickleft leg5 timesOverheardshoulderpress rightBicepcurlsWrite yourname isthe airClap handoverhead5 timesRoll neckdownshoulder toshoulderTwisttorsorightTapheels 5timesMarchinplaceTwisttorsoleftKickright leg5 timesLeft armpunch 5timesLift leftknee 5timesLift rightknee 5timesRight armpunch 5timesLift rightknee 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesTwisttorsoleftRight armpunch 5timesStretchtorso tothe leftWrite yourname isthe airStretchtorso tothe leftRollshouldersforwardOverheardshoulderpress leftKickleft leg5 timesRoll neckdownshoulder toshoulderRoll leftankleRollshouldersbackwardLift leftknee 5timesBicepcurlsTapToes 5timesOverheardshoulderpress leftRollshouldersbackwardRollshouldersforwardTwisttorsorightOverheardshoulderpress rightRollrightankleOpen-closehands 5timesRoll leftankle andsay yournamebackwardStretchtorso tothe rightOpen-closehands 5timesMake afunnyfaceKickright leg5 timesStretchtorso tothe rightTapToes 5timesLeft armpunch 5timesKickleft leg5 timesOverheardshoulderpress rightBicepcurlsWrite yourname isthe airClap handoverhead5 timesRoll neckdownshoulder toshoulderTwisttorsorightTapheels 5timesMarchinplaceTwisttorsoleftKickright leg5 timesLeft armpunch 5timesLift leftknee 5timesLift rightknee 5timesRight armpunch 5timesLift rightknee 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesTwisttorsoleftRight armpunch 5timesStretchtorso tothe leftWrite yourname isthe airStretchtorso tothe leftRollshouldersforwardOverheardshoulderpress left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Roll neck down shoulder to shoulder
  3. Roll left ankle
  4. Roll shoulders backward
  5. Lift left knee 5 times
  6. Bicep curls
  7. Tap Toes 5 times
  8. Overheard shoulder press left
  9. Roll shoulders backward
  10. Roll shoulders forward
  11. Twist torso right
  12. Overheard shoulder press right
  13. Roll right ankle
  14. Open-close hands 5 times
  15. Roll left ankle and say your name backward
  16. Stretch torso to the right
  17. Open-close hands 5 times
  18. Make a funny face
  19. Kick right leg 5 times
  20. Stretch torso to the right
  21. Tap Toes 5 times
  22. Left arm punch 5 times
  23. Kick left leg 5 times
  24. Overheard shoulder press right
  25. Bicep curls
  26. Write your name is the air
  27. Clap hand overhead 5 times
  28. Roll neck down shoulder to shoulder
  29. Twist torso right
  30. Tap heels 5 times
  31. March in place
  32. Twist torso left
  33. Kick right leg 5 times
  34. Left arm punch 5 times
  35. Lift left knee 5 times
  36. Lift right knee 5 times
  37. Right arm punch 5 times
  38. Lift right knee 5 times
  39. Roll right ankle and say your name backward
  40. Clap hand overhead 5 times
  41. Twist torso left
  42. Right arm punch 5 times
  43. Stretch torso to the left
  44. Write your name is the air
  45. Stretch torso to the left
  46. Roll shoulders forward
  47. Overheard shoulder press left