Lift leftknee 5timesOverheardshoulderpress leftRollrightankleOverheardshoulderpress leftLift rightknee 5timesStretchtorso tothe rightRoll rightankle andsay yournamebackwardTwisttorsoleftRoll leftankle andsay yournamebackwardBicepcurlsRoll neckdownshoulder toshoulderRight armpunch 5timesMake afunnyfaceLeft armpunch 5timesLift rightknee 5timesTwisttorsorightRight armpunch 5timesTwisttorsoleftTapheels 5timesClap handoverhead5 timesKickright leg5 timesOverheardshoulderpress rightStretchtorso tothe rightKickleft leg5 timesKickright leg5 timesRoll neckdownshoulder toshoulderRollshouldersbackwardOpen-closehands 5timesStretchtorso tothe leftStretchtorso tothe leftRollshouldersforwardWrite yourname isthe airLift leftknee 5timesRollshouldersbackwardKickleft leg5 timesOverheardshoulderpress rightWrite yourname isthe airBicepcurlsTapToes 5timesRollshouldersforwardTapToes 5timesRoll leftankleOpen-closehands 5timesLeft armpunch 5timesTwisttorsorightClap handoverhead5 timesMarchinplaceLift leftknee 5timesOverheardshoulderpress leftRollrightankleOverheardshoulderpress leftLift rightknee 5timesStretchtorso tothe rightRoll rightankle andsay yournamebackwardTwisttorsoleftRoll leftankle andsay yournamebackwardBicepcurlsRoll neckdownshoulder toshoulderRight armpunch 5timesMake afunnyfaceLeft armpunch 5timesLift rightknee 5timesTwisttorsorightRight armpunch 5timesTwisttorsoleftTapheels 5timesClap handoverhead5 timesKickright leg5 timesOverheardshoulderpress rightStretchtorso tothe rightKickleft leg5 timesKickright leg5 timesRoll neckdownshoulder toshoulderRollshouldersbackwardOpen-closehands 5timesStretchtorso tothe leftStretchtorso tothe leftRollshouldersforwardWrite yourname isthe airLift leftknee 5timesRollshouldersbackwardKickleft leg5 timesOverheardshoulderpress rightWrite yourname isthe airBicepcurlsTapToes 5timesRollshouldersforwardTapToes 5timesRoll leftankleOpen-closehands 5timesLeft armpunch 5timesTwisttorsorightClap handoverhead5 timesMarchinplace

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Overheard shoulder press left
  3. Roll right ankle
  4. Overheard shoulder press left
  5. Lift right knee 5 times
  6. Stretch torso to the right
  7. Roll right ankle and say your name backward
  8. Twist torso left
  9. Roll left ankle and say your name backward
  10. Bicep curls
  11. Roll neck down shoulder to shoulder
  12. Right arm punch 5 times
  13. Make a funny face
  14. Left arm punch 5 times
  15. Lift right knee 5 times
  16. Twist torso right
  17. Right arm punch 5 times
  18. Twist torso left
  19. Tap heels 5 times
  20. Clap hand overhead 5 times
  21. Kick right leg 5 times
  22. Overheard shoulder press right
  23. Stretch torso to the right
  24. Kick left leg 5 times
  25. Kick right leg 5 times
  26. Roll neck down shoulder to shoulder
  27. Roll shoulders backward
  28. Open-close hands 5 times
  29. Stretch torso to the left
  30. Stretch torso to the left
  31. Roll shoulders forward
  32. Write your name is the air
  33. Lift left knee 5 times
  34. Roll shoulders backward
  35. Kick left leg 5 times
  36. Overheard shoulder press right
  37. Write your name is the air
  38. Bicep curls
  39. Tap Toes 5 times
  40. Roll shoulders forward
  41. Tap Toes 5 times
  42. Roll left ankle
  43. Open-close hands 5 times
  44. Left arm punch 5 times
  45. Twist torso right
  46. Clap hand overhead 5 times
  47. March in place