TwisttorsoleftOverheardshoulderpress leftMake afunnyfaceOverheardshoulderpress rightOpen-closehands 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightStretchtorso tothe leftRoll leftankleClap handoverhead5 timesStretchtorso tothe rightOverheardshoulderpress leftLift leftknee 5timesTwisttorsorightKickright leg5 timesOpen-closehands 5timesLift rightknee 5timesTapToes 5timesRight armpunch 5timesTapToes 5timesClap handoverhead5 timesTwisttorsoleftRight armpunch 5timesRoll leftankle andsay yournamebackwardWrite yourname isthe airRollshouldersforwardKickleft leg5 timesBicepcurlsBicepcurlsLift rightknee 5timesLift leftknee 5timesRollshouldersbackwardLeft armpunch 5timesWrite yourname isthe airRollrightankleMarchinplaceRoll rightankle andsay yournamebackwardLeft armpunch 5timesKickleft leg5 timesTapheels 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftTwisttorsorightRollshouldersforwardKickright leg5 timesStretchtorso tothe rightRollshouldersbackwardTwisttorsoleftOverheardshoulderpress leftMake afunnyfaceOverheardshoulderpress rightOpen-closehands 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightStretchtorso tothe leftRoll leftankleClap handoverhead5 timesStretchtorso tothe rightOverheardshoulderpress leftLift leftknee 5timesTwisttorsorightKickright leg5 timesOpen-closehands 5timesLift rightknee 5timesTapToes 5timesRight armpunch 5timesTapToes 5timesClap handoverhead5 timesTwisttorsoleftRight armpunch 5timesRoll leftankle andsay yournamebackwardWrite yourname isthe airRollshouldersforwardKickleft leg5 timesBicepcurlsBicepcurlsLift rightknee 5timesLift leftknee 5timesRollshouldersbackwardLeft armpunch 5timesWrite yourname isthe airRollrightankleMarchinplaceRoll rightankle andsay yournamebackwardLeft armpunch 5timesKickleft leg5 timesTapheels 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftTwisttorsorightRollshouldersforwardKickright leg5 timesStretchtorso tothe rightRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso left
  2. Overheard shoulder press left
  3. Make a funny face
  4. Overheard shoulder press right
  5. Open-close hands 5 times
  6. Roll neck down shoulder to shoulder
  7. Overheard shoulder press right
  8. Stretch torso to the left
  9. Roll left ankle
  10. Clap hand overhead 5 times
  11. Stretch torso to the right
  12. Overheard shoulder press left
  13. Lift left knee 5 times
  14. Twist torso right
  15. Kick right leg 5 times
  16. Open-close hands 5 times
  17. Lift right knee 5 times
  18. Tap Toes 5 times
  19. Right arm punch 5 times
  20. Tap Toes 5 times
  21. Clap hand overhead 5 times
  22. Twist torso left
  23. Right arm punch 5 times
  24. Roll left ankle and say your name backward
  25. Write your name is the air
  26. Roll shoulders forward
  27. Kick left leg 5 times
  28. Bicep curls
  29. Bicep curls
  30. Lift right knee 5 times
  31. Lift left knee 5 times
  32. Roll shoulders backward
  33. Left arm punch 5 times
  34. Write your name is the air
  35. Roll right ankle
  36. March in place
  37. Roll right ankle and say your name backward
  38. Left arm punch 5 times
  39. Kick left leg 5 times
  40. Tap heels 5 times
  41. Roll neck down shoulder to shoulder
  42. Stretch torso to the left
  43. Twist torso right
  44. Roll shoulders forward
  45. Kick right leg 5 times
  46. Stretch torso to the right
  47. Roll shoulders backward