Right armpunch 5timesLift leftknee 5timesTwisttorsorightMarchinplaceKickright leg5 timesRollrightankleWrite yourname isthe airClap handoverhead5 timesOpen-closehands 5timesLift rightknee 5timesRight armpunch 5timesStretchtorso tothe leftTapheels 5timesTwisttorsoleftOverheardshoulderpress leftKickleft leg5 timesWrite yourname isthe airKickleft leg5 timesStretchtorso tothe leftBicepcurlsMake afunnyfaceRollshouldersforwardTwisttorsoleftRollshouldersbackwardOverheardshoulderpress rightRoll rightankle andsay yournamebackwardLeft armpunch 5timesKickright leg5 timesStretchtorso tothe rightTapToes 5timesOverheardshoulderpress rightRollshouldersbackwardTwisttorsorightRollshouldersforwardStretchtorso tothe rightLeft armpunch 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderClap handoverhead5 timesBicepcurlsOverheardshoulderpress leftLift leftknee 5timesLift rightknee 5timesRoll leftankleOpen-closehands 5timesTapToes 5timesRight armpunch 5timesLift leftknee 5timesTwisttorsorightMarchinplaceKickright leg5 timesRollrightankleWrite yourname isthe airClap handoverhead5 timesOpen-closehands 5timesLift rightknee 5timesRight armpunch 5timesStretchtorso tothe leftTapheels 5timesTwisttorsoleftOverheardshoulderpress leftKickleft leg5 timesWrite yourname isthe airKickleft leg5 timesStretchtorso tothe leftBicepcurlsMake afunnyfaceRollshouldersforwardTwisttorsoleftRollshouldersbackwardOverheardshoulderpress rightRoll rightankle andsay yournamebackwardLeft armpunch 5timesKickright leg5 timesStretchtorso tothe rightTapToes 5timesOverheardshoulderpress rightRollshouldersbackwardTwisttorsorightRollshouldersforwardStretchtorso tothe rightLeft armpunch 5timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderClap handoverhead5 timesBicepcurlsOverheardshoulderpress leftLift leftknee 5timesLift rightknee 5timesRoll leftankleOpen-closehands 5timesTapToes 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Lift left knee 5 times
  3. Twist torso right
  4. March in place
  5. Kick right leg 5 times
  6. Roll right ankle
  7. Write your name is the air
  8. Clap hand overhead 5 times
  9. Open-close hands 5 times
  10. Lift right knee 5 times
  11. Right arm punch 5 times
  12. Stretch torso to the left
  13. Tap heels 5 times
  14. Twist torso left
  15. Overheard shoulder press left
  16. Kick left leg 5 times
  17. Write your name is the air
  18. Kick left leg 5 times
  19. Stretch torso to the left
  20. Bicep curls
  21. Make a funny face
  22. Roll shoulders forward
  23. Twist torso left
  24. Roll shoulders backward
  25. Overheard shoulder press right
  26. Roll right ankle and say your name backward
  27. Left arm punch 5 times
  28. Kick right leg 5 times
  29. Stretch torso to the right
  30. Tap Toes 5 times
  31. Overheard shoulder press right
  32. Roll shoulders backward
  33. Twist torso right
  34. Roll shoulders forward
  35. Stretch torso to the right
  36. Left arm punch 5 times
  37. Roll left ankle and say your name backward
  38. Roll neck down shoulder to shoulder
  39. Roll neck down shoulder to shoulder
  40. Clap hand overhead 5 times
  41. Bicep curls
  42. Overheard shoulder press left
  43. Lift left knee 5 times
  44. Lift right knee 5 times
  45. Roll left ankle
  46. Open-close hands 5 times
  47. Tap Toes 5 times