Overheardshoulderpress rightTapToes 5timesLift rightknee 5timesTwisttorsorightTwisttorsoleftRight armpunch 5timesKickleft leg5 timesKickright leg5 timesOpen-closehands 5timesOverheardshoulderpress rightRoll leftankle andsay yournamebackwardTapheels 5timesBicepcurlsStretchtorso tothe rightStretchtorso tothe leftStretchtorso tothe rightTwisttorsorightRollrightankleOpen-closehands 5timesRoll leftankleClap handoverhead5 timesKickright leg5 timesKickleft leg5 timesLeft armpunch 5timesTwisttorsoleftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderBicepcurlsLeft armpunch 5timesRollshouldersforwardOverheardshoulderpress leftMake afunnyfaceLift leftknee 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftLift rightknee 5timesTapToes 5timesWrite yourname isthe airClap handoverhead5 timesRight armpunch 5timesRollshouldersbackwardWrite yourname isthe airStretchtorso tothe leftMarchinplaceLift leftknee 5timesRollshouldersbackwardRollshouldersforwardOverheardshoulderpress rightTapToes 5timesLift rightknee 5timesTwisttorsorightTwisttorsoleftRight armpunch 5timesKickleft leg5 timesKickright leg5 timesOpen-closehands 5timesOverheardshoulderpress rightRoll leftankle andsay yournamebackwardTapheels 5timesBicepcurlsStretchtorso tothe rightStretchtorso tothe leftStretchtorso tothe rightTwisttorsorightRollrightankleOpen-closehands 5timesRoll leftankleClap handoverhead5 timesKickright leg5 timesKickleft leg5 timesLeft armpunch 5timesTwisttorsoleftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderBicepcurlsLeft armpunch 5timesRollshouldersforwardOverheardshoulderpress leftMake afunnyfaceLift leftknee 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftLift rightknee 5timesTapToes 5timesWrite yourname isthe airClap handoverhead5 timesRight armpunch 5timesRollshouldersbackwardWrite yourname isthe airStretchtorso tothe leftMarchinplaceLift leftknee 5timesRollshouldersbackwardRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press right
  2. Tap Toes 5 times
  3. Lift right knee 5 times
  4. Twist torso right
  5. Twist torso left
  6. Right arm punch 5 times
  7. Kick left leg 5 times
  8. Kick right leg 5 times
  9. Open-close hands 5 times
  10. Overheard shoulder press right
  11. Roll left ankle and say your name backward
  12. Tap heels 5 times
  13. Bicep curls
  14. Stretch torso to the right
  15. Stretch torso to the left
  16. Stretch torso to the right
  17. Twist torso right
  18. Roll right ankle
  19. Open-close hands 5 times
  20. Roll left ankle
  21. Clap hand overhead 5 times
  22. Kick right leg 5 times
  23. Kick left leg 5 times
  24. Left arm punch 5 times
  25. Twist torso left
  26. Roll neck down shoulder to shoulder
  27. Roll neck down shoulder to shoulder
  28. Bicep curls
  29. Left arm punch 5 times
  30. Roll shoulders forward
  31. Overheard shoulder press left
  32. Make a funny face
  33. Lift left knee 5 times
  34. Roll right ankle and say your name backward
  35. Overheard shoulder press left
  36. Lift right knee 5 times
  37. Tap Toes 5 times
  38. Write your name is the air
  39. Clap hand overhead 5 times
  40. Right arm punch 5 times
  41. Roll shoulders backward
  42. Write your name is the air
  43. Stretch torso to the left
  44. March in place
  45. Lift left knee 5 times
  46. Roll shoulders backward
  47. Roll shoulders forward