Roll neckdownshoulder toshoulderTapToes 5timesMake afunnyfaceRollshouldersforwardWrite yourname isthe airRoll leftankle andsay yournamebackwardLeft armpunch 5timesStretchtorso tothe leftLeft armpunch 5timesKickright leg5 timesStretchtorso tothe leftRollshouldersforwardLift leftknee 5timesLift leftknee 5timesRight armpunch 5timesTwisttorsorightBicepcurlsOverheardshoulderpress rightLift rightknee 5timesOverheardshoulderpress rightRollrightankleRoll rightankle andsay yournamebackwardOverheardshoulderpress leftWrite yourname isthe airStretchtorso tothe rightTwisttorsorightRollshouldersbackwardRoll leftankleClap handoverhead5 timesKickleft leg5 timesTapheels 5timesBicepcurlsTwisttorsoleftTapToes 5timesLift rightknee 5timesKickright leg5 timesTwisttorsoleftOverheardshoulderpress leftStretchtorso tothe rightClap handoverhead5 timesMarchinplaceOpen-closehands 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesRight armpunch 5timesRollshouldersbackwardOpen-closehands 5timesRoll neckdownshoulder toshoulderTapToes 5timesMake afunnyfaceRollshouldersforwardWrite yourname isthe airRoll leftankle andsay yournamebackwardLeft armpunch 5timesStretchtorso tothe leftLeft armpunch 5timesKickright leg5 timesStretchtorso tothe leftRollshouldersforwardLift leftknee 5timesLift leftknee 5timesRight armpunch 5timesTwisttorsorightBicepcurlsOverheardshoulderpress rightLift rightknee 5timesOverheardshoulderpress rightRollrightankleRoll rightankle andsay yournamebackwardOverheardshoulderpress leftWrite yourname isthe airStretchtorso tothe rightTwisttorsorightRollshouldersbackwardRoll leftankleClap handoverhead5 timesKickleft leg5 timesTapheels 5timesBicepcurlsTwisttorsoleftTapToes 5timesLift rightknee 5timesKickright leg5 timesTwisttorsoleftOverheardshoulderpress leftStretchtorso tothe rightClap handoverhead5 timesMarchinplaceOpen-closehands 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesRight armpunch 5timesRollshouldersbackwardOpen-closehands 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll neck down shoulder to shoulder
  2. Tap Toes 5 times
  3. Make a funny face
  4. Roll shoulders forward
  5. Write your name is the air
  6. Roll left ankle and say your name backward
  7. Left arm punch 5 times
  8. Stretch torso to the left
  9. Left arm punch 5 times
  10. Kick right leg 5 times
  11. Stretch torso to the left
  12. Roll shoulders forward
  13. Lift left knee 5 times
  14. Lift left knee 5 times
  15. Right arm punch 5 times
  16. Twist torso right
  17. Bicep curls
  18. Overheard shoulder press right
  19. Lift right knee 5 times
  20. Overheard shoulder press right
  21. Roll right ankle
  22. Roll right ankle and say your name backward
  23. Overheard shoulder press left
  24. Write your name is the air
  25. Stretch torso to the right
  26. Twist torso right
  27. Roll shoulders backward
  28. Roll left ankle
  29. Clap hand overhead 5 times
  30. Kick left leg 5 times
  31. Tap heels 5 times
  32. Bicep curls
  33. Twist torso left
  34. Tap Toes 5 times
  35. Lift right knee 5 times
  36. Kick right leg 5 times
  37. Twist torso left
  38. Overheard shoulder press left
  39. Stretch torso to the right
  40. Clap hand overhead 5 times
  41. March in place
  42. Open-close hands 5 times
  43. Roll neck down shoulder to shoulder
  44. Kick left leg 5 times
  45. Right arm punch 5 times
  46. Roll shoulders backward
  47. Open-close hands 5 times