Open-closehands 5timesOverheardshoulderpress leftStretchtorso tothe rightBicepcurlsTapToes 5timesOverheardshoulderpress rightTwisttorsorightRoll leftankle andsay yournamebackwardKickright leg5 timesRollshouldersforwardTwisttorsoleftLift leftknee 5timesTwisttorsorightBicepcurlsOpen-closehands 5timesLift rightknee 5timesKickleft leg5 timesLift leftknee 5timesRight armpunch 5timesRollshouldersforwardWrite yourname isthe airRoll neckdownshoulder toshoulderClap handoverhead5 timesWrite yourname isthe airRoll leftankleStretchtorso tothe leftRollrightankleKickright leg5 timesLeft armpunch 5timesMarchinplaceRollshouldersbackwardClap handoverhead5 timesStretchtorso tothe leftTapheels 5timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardRight armpunch 5timesTwisttorsoleftStretchtorso tothe rightOverheardshoulderpress rightMake afunnyfaceTapToes 5timesLeft armpunch 5timesRollshouldersbackwardLift rightknee 5timesKickleft leg5 timesRoll neckdownshoulder toshoulderOpen-closehands 5timesOverheardshoulderpress leftStretchtorso tothe rightBicepcurlsTapToes 5timesOverheardshoulderpress rightTwisttorsorightRoll leftankle andsay yournamebackwardKickright leg5 timesRollshouldersforwardTwisttorsoleftLift leftknee 5timesTwisttorsorightBicepcurlsOpen-closehands 5timesLift rightknee 5timesKickleft leg5 timesLift leftknee 5timesRight armpunch 5timesRollshouldersforwardWrite yourname isthe airRoll neckdownshoulder toshoulderClap handoverhead5 timesWrite yourname isthe airRoll leftankleStretchtorso tothe leftRollrightankleKickright leg5 timesLeft armpunch 5timesMarchinplaceRollshouldersbackwardClap handoverhead5 timesStretchtorso tothe leftTapheels 5timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardRight armpunch 5timesTwisttorsoleftStretchtorso tothe rightOverheardshoulderpress rightMake afunnyfaceTapToes 5timesLeft armpunch 5timesRollshouldersbackwardLift rightknee 5timesKickleft leg5 timesRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Overheard shoulder press left
  3. Stretch torso to the right
  4. Bicep curls
  5. Tap Toes 5 times
  6. Overheard shoulder press right
  7. Twist torso right
  8. Roll left ankle and say your name backward
  9. Kick right leg 5 times
  10. Roll shoulders forward
  11. Twist torso left
  12. Lift left knee 5 times
  13. Twist torso right
  14. Bicep curls
  15. Open-close hands 5 times
  16. Lift right knee 5 times
  17. Kick left leg 5 times
  18. Lift left knee 5 times
  19. Right arm punch 5 times
  20. Roll shoulders forward
  21. Write your name is the air
  22. Roll neck down shoulder to shoulder
  23. Clap hand overhead 5 times
  24. Write your name is the air
  25. Roll left ankle
  26. Stretch torso to the left
  27. Roll right ankle
  28. Kick right leg 5 times
  29. Left arm punch 5 times
  30. March in place
  31. Roll shoulders backward
  32. Clap hand overhead 5 times
  33. Stretch torso to the left
  34. Tap heels 5 times
  35. Overheard shoulder press left
  36. Roll right ankle and say your name backward
  37. Right arm punch 5 times
  38. Twist torso left
  39. Stretch torso to the right
  40. Overheard shoulder press right
  41. Make a funny face
  42. Tap Toes 5 times
  43. Left arm punch 5 times
  44. Roll shoulders backward
  45. Lift right knee 5 times
  46. Kick left leg 5 times
  47. Roll neck down shoulder to shoulder