Lift leftknee 5timesBicepcurlsRollshouldersbackwardWrite yourname isthe airOverheardshoulderpress rightLift leftknee 5timesLeft armpunch 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe leftTapToes 5timesRoll leftankleOpen-closehands 5timesRoll neckdownshoulder toshoulderKickright leg5 timesRollshouldersforwardStretchtorso tothe leftLift rightknee 5timesRoll leftankle andsay yournamebackwardLift rightknee 5timesStretchtorso tothe rightTwisttorsorightRight armpunch 5timesKickleft leg5 timesMarchinplaceMake afunnyfaceRoll neckdownshoulder toshoulderRollshouldersbackwardWrite yourname isthe airTwisttorsorightLeft armpunch 5timesRollrightankleStretchtorso tothe rightOverheardshoulderpress rightClap handoverhead5 timesRight armpunch 5timesTwisttorsoleftOpen-closehands 5timesOverheardshoulderpress leftTapheels 5timesKickleft leg5 timesKickright leg5 timesTwisttorsoleftOverheardshoulderpress leftTapToes 5timesClap handoverhead5 timesBicepcurlsRollshouldersforwardLift leftknee 5timesBicepcurlsRollshouldersbackwardWrite yourname isthe airOverheardshoulderpress rightLift leftknee 5timesLeft armpunch 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe leftTapToes 5timesRoll leftankleOpen-closehands 5timesRoll neckdownshoulder toshoulderKickright leg5 timesRollshouldersforwardStretchtorso tothe leftLift rightknee 5timesRoll leftankle andsay yournamebackwardLift rightknee 5timesStretchtorso tothe rightTwisttorsorightRight armpunch 5timesKickleft leg5 timesMarchinplaceMake afunnyfaceRoll neckdownshoulder toshoulderRollshouldersbackwardWrite yourname isthe airTwisttorsorightLeft armpunch 5timesRollrightankleStretchtorso tothe rightOverheardshoulderpress rightClap handoverhead5 timesRight armpunch 5timesTwisttorsoleftOpen-closehands 5timesOverheardshoulderpress leftTapheels 5timesKickleft leg5 timesKickright leg5 timesTwisttorsoleftOverheardshoulderpress leftTapToes 5timesClap handoverhead5 timesBicepcurlsRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Lift left knee 5 times
  2. Bicep curls
  3. Roll shoulders backward
  4. Write your name is the air
  5. Overheard shoulder press right
  6. Lift left knee 5 times
  7. Left arm punch 5 times
  8. Roll right ankle and say your name backward
  9. Stretch torso to the left
  10. Tap Toes 5 times
  11. Roll left ankle
  12. Open-close hands 5 times
  13. Roll neck down shoulder to shoulder
  14. Kick right leg 5 times
  15. Roll shoulders forward
  16. Stretch torso to the left
  17. Lift right knee 5 times
  18. Roll left ankle and say your name backward
  19. Lift right knee 5 times
  20. Stretch torso to the right
  21. Twist torso right
  22. Right arm punch 5 times
  23. Kick left leg 5 times
  24. March in place
  25. Make a funny face
  26. Roll neck down shoulder to shoulder
  27. Roll shoulders backward
  28. Write your name is the air
  29. Twist torso right
  30. Left arm punch 5 times
  31. Roll right ankle
  32. Stretch torso to the right
  33. Overheard shoulder press right
  34. Clap hand overhead 5 times
  35. Right arm punch 5 times
  36. Twist torso left
  37. Open-close hands 5 times
  38. Overheard shoulder press left
  39. Tap heels 5 times
  40. Kick left leg 5 times
  41. Kick right leg 5 times
  42. Twist torso left
  43. Overheard shoulder press left
  44. Tap Toes 5 times
  45. Clap hand overhead 5 times
  46. Bicep curls
  47. Roll shoulders forward