Right armpunch 5timesTwisttorsorightRight armpunch 5timesBicepcurlsLift leftknee 5timesLift rightknee 5timesMarchinplaceKickright leg5 timesOverheardshoulderpress rightTapToes 5timesRollshouldersbackwardClap handoverhead5 timesStretchtorso tothe leftTwisttorsoleftOpen-closehands 5timesKickleft leg5 timesRollshouldersbackwardStretchtorso tothe leftRoll neckdownshoulder toshoulderTapToes 5timesRoll leftankleLift leftknee 5timesKickright leg5 timesBicepcurlsLeft armpunch 5timesRollshouldersforwardClap handoverhead5 timesMake afunnyfaceLeft armpunch 5timesTwisttorsoleftOpen-closehands 5timesRollrightankleTwisttorsorightOverheardshoulderpress leftOverheardshoulderpress leftRoll neckdownshoulder toshoulderStretchtorso tothe rightWrite yourname isthe airKickleft leg5 timesWrite yourname isthe airStretchtorso tothe rightLift rightknee 5timesRollshouldersforwardRoll rightankle andsay yournamebackwardTapheels 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightRight armpunch 5timesTwisttorsorightRight armpunch 5timesBicepcurlsLift leftknee 5timesLift rightknee 5timesMarchinplaceKickright leg5 timesOverheardshoulderpress rightTapToes 5timesRollshouldersbackwardClap handoverhead5 timesStretchtorso tothe leftTwisttorsoleftOpen-closehands 5timesKickleft leg5 timesRollshouldersbackwardStretchtorso tothe leftRoll neckdownshoulder toshoulderTapToes 5timesRoll leftankleLift leftknee 5timesKickright leg5 timesBicepcurlsLeft armpunch 5timesRollshouldersforwardClap handoverhead5 timesMake afunnyfaceLeft armpunch 5timesTwisttorsoleftOpen-closehands 5timesRollrightankleTwisttorsorightOverheardshoulderpress leftOverheardshoulderpress leftRoll neckdownshoulder toshoulderStretchtorso tothe rightWrite yourname isthe airKickleft leg5 timesWrite yourname isthe airStretchtorso tothe rightLift rightknee 5timesRollshouldersforwardRoll rightankle andsay yournamebackwardTapheels 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Twist torso right
  3. Right arm punch 5 times
  4. Bicep curls
  5. Lift left knee 5 times
  6. Lift right knee 5 times
  7. March in place
  8. Kick right leg 5 times
  9. Overheard shoulder press right
  10. Tap Toes 5 times
  11. Roll shoulders backward
  12. Clap hand overhead 5 times
  13. Stretch torso to the left
  14. Twist torso left
  15. Open-close hands 5 times
  16. Kick left leg 5 times
  17. Roll shoulders backward
  18. Stretch torso to the left
  19. Roll neck down shoulder to shoulder
  20. Tap Toes 5 times
  21. Roll left ankle
  22. Lift left knee 5 times
  23. Kick right leg 5 times
  24. Bicep curls
  25. Left arm punch 5 times
  26. Roll shoulders forward
  27. Clap hand overhead 5 times
  28. Make a funny face
  29. Left arm punch 5 times
  30. Twist torso left
  31. Open-close hands 5 times
  32. Roll right ankle
  33. Twist torso right
  34. Overheard shoulder press left
  35. Overheard shoulder press left
  36. Roll neck down shoulder to shoulder
  37. Stretch torso to the right
  38. Write your name is the air
  39. Kick left leg 5 times
  40. Write your name is the air
  41. Stretch torso to the right
  42. Lift right knee 5 times
  43. Roll shoulders forward
  44. Roll right ankle and say your name backward
  45. Tap heels 5 times
  46. Roll left ankle and say your name backward
  47. Overheard shoulder press right