Roll leftankle andsay yournamebackwardClap handoverhead5 timesBicepcurlsRight armpunch 5timesLift leftknee 5timesRollshouldersforwardBicepcurlsKickright leg5 timesRoll neckdownshoulder toshoulderRollshouldersbackwardLeft armpunch 5timesTapToes 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesKickleft leg5 timesTapToes 5timesClap handoverhead5 timesRollshouldersbackwardOverheardshoulderpress rightLeft armpunch 5timesStretchtorso tothe rightOverheardshoulderpress rightOpen-closehands 5timesOpen-closehands 5timesStretchtorso tothe leftTwisttorsoleftStretchtorso tothe rightTwisttorsoleftRollshouldersforwardWrite yourname isthe airKickright leg5 timesOverheardshoulderpress leftOverheardshoulderpress leftRollrightankleMake afunnyfaceKickleft leg5 timesRoll rightankle andsay yournamebackwardTwisttorsorightStretchtorso tothe leftRoll leftankleLift rightknee 5timesLift rightknee 5timesRight armpunch 5timesTapheels 5timesMarchinplaceWrite yourname isthe airTwisttorsorightRoll leftankle andsay yournamebackwardClap handoverhead5 timesBicepcurlsRight armpunch 5timesLift leftknee 5timesRollshouldersforwardBicepcurlsKickright leg5 timesRoll neckdownshoulder toshoulderRollshouldersbackwardLeft armpunch 5timesTapToes 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesKickleft leg5 timesTapToes 5timesClap handoverhead5 timesRollshouldersbackwardOverheardshoulderpress rightLeft armpunch 5timesStretchtorso tothe rightOverheardshoulderpress rightOpen-closehands 5timesOpen-closehands 5timesStretchtorso tothe leftTwisttorsoleftStretchtorso tothe rightTwisttorsoleftRollshouldersforwardWrite yourname isthe airKickright leg5 timesOverheardshoulderpress leftOverheardshoulderpress leftRollrightankleMake afunnyfaceKickleft leg5 timesRoll rightankle andsay yournamebackwardTwisttorsorightStretchtorso tothe leftRoll leftankleLift rightknee 5timesLift rightknee 5timesRight armpunch 5timesTapheels 5timesMarchinplaceWrite yourname isthe airTwisttorsoright

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Clap hand overhead 5 times
  3. Bicep curls
  4. Right arm punch 5 times
  5. Lift left knee 5 times
  6. Roll shoulders forward
  7. Bicep curls
  8. Kick right leg 5 times
  9. Roll neck down shoulder to shoulder
  10. Roll shoulders backward
  11. Left arm punch 5 times
  12. Tap Toes 5 times
  13. Roll neck down shoulder to shoulder
  14. Lift left knee 5 times
  15. Kick left leg 5 times
  16. Tap Toes 5 times
  17. Clap hand overhead 5 times
  18. Roll shoulders backward
  19. Overheard shoulder press right
  20. Left arm punch 5 times
  21. Stretch torso to the right
  22. Overheard shoulder press right
  23. Open-close hands 5 times
  24. Open-close hands 5 times
  25. Stretch torso to the left
  26. Twist torso left
  27. Stretch torso to the right
  28. Twist torso left
  29. Roll shoulders forward
  30. Write your name is the air
  31. Kick right leg 5 times
  32. Overheard shoulder press left
  33. Overheard shoulder press left
  34. Roll right ankle
  35. Make a funny face
  36. Kick left leg 5 times
  37. Roll right ankle and say your name backward
  38. Twist torso right
  39. Stretch torso to the left
  40. Roll left ankle
  41. Lift right knee 5 times
  42. Lift right knee 5 times
  43. Right arm punch 5 times
  44. Tap heels 5 times
  45. March in place
  46. Write your name is the air
  47. Twist torso right