surprisefamilytherapybeing ina largecrowdhaving a badhair/appearancedayYellingarguingtinyholesmeetingnewpeoplebirdsstormsCreasein newshoesfeelingunheardhaving tomake aphone callnot feelingsmartenoughfriends notansweringyour textall daysuddenloudnoisesnorthseabeingtold"no"setting aboundaryhaving asafe foodsmell/lookdifferentbeingstickyhaving togive upyourphoneloudmusicreptilespublicspeakingsurprisefamilytherapybeing ina largecrowdhaving a badhair/appearancedayYellingarguingtinyholesmeetingnewpeoplebirdsstormsCreasein newshoesfeelingunheardhaving tomake aphone callnot feelingsmartenoughfriends notansweringyour textall daysuddenloudnoisesnorthseabeingtold"no"setting aboundaryhaving asafe foodsmell/lookdifferentbeingstickyhaving togive upyourphoneloudmusicreptilespublicspeaking

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. surprise family therapy
  2. being in a large crowd
  3. having a bad hair/appearance day
  4. Yelling
  5. arguing
  6. tiny holes
  7. meeting new people
  8. birds
  9. storms
  10. Crease in new shoes
  11. feeling unheard
  12. having to make a phone call
  13. not feeling smart enough
  14. friends not answering your text all day
  15. sudden loud noises
  16. north sea
  17. being told "no"
  18. setting a boundary
  19. having a safe food smell/look different
  20. being sticky
  21. having to give up your phone
  22. loud music
  23. reptiles
  24. public speaking