publicspeakingreptilesnot feelingsmartenoughsuddenloudnoisesfriends notansweringyour textall daytinyholesnorthseasetting aboundarybeingstickybeing ina largecrowdloudmusicarguinghaving asafe foodsmell/lookdifferentbirdsCreasein newshoesmeetingnewpeoplesurprisefamilytherapyYellingstormsbeingtold"no"having togive upyourphonehaving a badhair/appearancedayhaving tomake aphone callfeelingunheardpublicspeakingreptilesnot feelingsmartenoughsuddenloudnoisesfriends notansweringyour textall daytinyholesnorthseasetting aboundarybeingstickybeing ina largecrowdloudmusicarguinghaving asafe foodsmell/lookdifferentbirdsCreasein newshoesmeetingnewpeoplesurprisefamilytherapyYellingstormsbeingtold"no"having togive upyourphonehaving a badhair/appearancedayhaving tomake aphone callfeelingunheard

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. public speaking
  2. reptiles
  3. not feeling smart enough
  4. sudden loud noises
  5. friends not answering your text all day
  6. tiny holes
  7. north sea
  8. setting a boundary
  9. being sticky
  10. being in a large crowd
  11. loud music
  12. arguing
  13. having a safe food smell/look different
  14. birds
  15. Crease in new shoes
  16. meeting new people
  17. surprise family therapy
  18. Yelling
  19. storms
  20. being told "no"
  21. having to give up your phone
  22. having a bad hair/appearance day
  23. having to make a phone call
  24. feeling unheard