surprisefamilytherapyhaving asafe foodsmell/lookdifferentnorthsealoudmusicnot feelingsmartenoughsetting aboundarymeetingnewpeoplepublicspeakinghaving tomake aphone callstormstinyholesbirdsarguingbeing ina largecrowdfriends notansweringyour textall daybeingstickybeingtold"no"having a badhair/appearancedayfeelingunheardhaving togive upyourphonereptilesCreasein newshoessuddenloudnoisesYellingsurprisefamilytherapyhaving asafe foodsmell/lookdifferentnorthsealoudmusicnot feelingsmartenoughsetting aboundarymeetingnewpeoplepublicspeakinghaving tomake aphone callstormstinyholesbirdsarguingbeing ina largecrowdfriends notansweringyour textall daybeingstickybeingtold"no"having a badhair/appearancedayfeelingunheardhaving togive upyourphonereptilesCreasein newshoessuddenloudnoisesYelling

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. surprise family therapy
  2. having a safe food smell/look different
  3. north sea
  4. loud music
  5. not feeling smart enough
  6. setting a boundary
  7. meeting new people
  8. public speaking
  9. having to make a phone call
  10. storms
  11. tiny holes
  12. birds
  13. arguing
  14. being in a large crowd
  15. friends not answering your text all day
  16. being sticky
  17. being told "no"
  18. having a bad hair/appearance day
  19. feeling unheard
  20. having to give up your phone
  21. reptiles
  22. Crease in new shoes
  23. sudden loud noises
  24. Yelling