setting aboundaryreptilespublicspeakingnot feelingsmartenoughloudmusicarguingfeelingunheardnorthseahaving togive upyourphonebeingtold"no"Creasein newshoestinyholesbirdsfriends notansweringyour textall daystormshaving a badhair/appearancedaybeing ina largecrowdhaving tomake aphone callhaving asafe foodsmell/lookdifferentbeingstickyYellingsuddenloudnoisessurprisefamilytherapymeetingnewpeoplesetting aboundaryreptilespublicspeakingnot feelingsmartenoughloudmusicarguingfeelingunheardnorthseahaving togive upyourphonebeingtold"no"Creasein newshoestinyholesbirdsfriends notansweringyour textall daystormshaving a badhair/appearancedaybeing ina largecrowdhaving tomake aphone callhaving asafe foodsmell/lookdifferentbeingstickyYellingsuddenloudnoisessurprisefamilytherapymeetingnewpeople

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. setting a boundary
  2. reptiles
  3. public speaking
  4. not feeling smart enough
  5. loud music
  6. arguing
  7. feeling unheard
  8. north sea
  9. having to give up your phone
  10. being told "no"
  11. Crease in new shoes
  12. tiny holes
  13. birds
  14. friends not answering your text all day
  15. storms
  16. having a bad hair/appearance day
  17. being in a large crowd
  18. having to make a phone call
  19. having a safe food smell/look different
  20. being sticky
  21. Yelling
  22. sudden loud noises
  23. surprise family therapy
  24. meeting new people