not feelingsmartenoughpublicspeakingmeetingnewpeoplehaving asafe foodsmell/lookdifferentbeingtold"no"having a badhair/appearancedayloudmusicnorthseabeing ina largecrowdsuddenloudnoisesstormsreptilesfeelingunheardCreasein newshoesbeingstickysetting aboundaryhaving tomake aphone calltinyholesbirdshaving togive upyourphonefriends notansweringyour textall dayYellingsurprisefamilytherapyarguingnot feelingsmartenoughpublicspeakingmeetingnewpeoplehaving asafe foodsmell/lookdifferentbeingtold"no"having a badhair/appearancedayloudmusicnorthseabeing ina largecrowdsuddenloudnoisesstormsreptilesfeelingunheardCreasein newshoesbeingstickysetting aboundaryhaving tomake aphone calltinyholesbirdshaving togive upyourphonefriends notansweringyour textall dayYellingsurprisefamilytherapyarguing

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not feeling smart enough
  2. public speaking
  3. meeting new people
  4. having a safe food smell/look different
  5. being told "no"
  6. having a bad hair/appearance day
  7. loud music
  8. north sea
  9. being in a large crowd
  10. sudden loud noises
  11. storms
  12. reptiles
  13. feeling unheard
  14. Crease in new shoes
  15. being sticky
  16. setting a boundary
  17. having to make a phone call
  18. tiny holes
  19. birds
  20. having to give up your phone
  21. friends not answering your text all day
  22. Yelling
  23. surprise family therapy
  24. arguing