suddenloudnoisesnorthseabeing ina largecrowdbirdssurprisefamilytherapynot feelingsmartenoughloudmusicreptileshaving asafe foodsmell/lookdifferentCreasein newshoestinyholesbeingstickyfriends notansweringyour textall dayhaving togive upyourphonestormssetting aboundaryhaving a badhair/appearancedayYellinghaving tomake aphone callbeingtold"no"meetingnewpeoplearguingpublicspeakingfeelingunheardsuddenloudnoisesnorthseabeing ina largecrowdbirdssurprisefamilytherapynot feelingsmartenoughloudmusicreptileshaving asafe foodsmell/lookdifferentCreasein newshoestinyholesbeingstickyfriends notansweringyour textall dayhaving togive upyourphonestormssetting aboundaryhaving a badhair/appearancedayYellinghaving tomake aphone callbeingtold"no"meetingnewpeoplearguingpublicspeakingfeelingunheard

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sudden loud noises
  2. north sea
  3. being in a large crowd
  4. birds
  5. surprise family therapy
  6. not feeling smart enough
  7. loud music
  8. reptiles
  9. having a safe food smell/look different
  10. Crease in new shoes
  11. tiny holes
  12. being sticky
  13. friends not answering your text all day
  14. having to give up your phone
  15. storms
  16. setting a boundary
  17. having a bad hair/appearance day
  18. Yelling
  19. having to make a phone call
  20. being told "no"
  21. meeting new people
  22. arguing
  23. public speaking
  24. feeling unheard