not feelingsmartenoughbeingstickysetting aboundarypublicspeakingbirdsmeetingnewpeoplehaving asafe foodsmell/lookdifferentbeing ina largecrowdfeelingunheardCreasein newshoesarguingfriends notansweringyour textall daytinyholesstormshaving tomake aphone callsuddenloudnoisesbeingtold"no"having a badhair/appearancedaysurprisefamilytherapyloudmusicYellinghaving togive upyourphonereptilesnorthseanot feelingsmartenoughbeingstickysetting aboundarypublicspeakingbirdsmeetingnewpeoplehaving asafe foodsmell/lookdifferentbeing ina largecrowdfeelingunheardCreasein newshoesarguingfriends notansweringyour textall daytinyholesstormshaving tomake aphone callsuddenloudnoisesbeingtold"no"having a badhair/appearancedaysurprisefamilytherapyloudmusicYellinghaving togive upyourphonereptilesnorthsea

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not feeling smart enough
  2. being sticky
  3. setting a boundary
  4. public speaking
  5. birds
  6. meeting new people
  7. having a safe food smell/look different
  8. being in a large crowd
  9. feeling unheard
  10. Crease in new shoes
  11. arguing
  12. friends not answering your text all day
  13. tiny holes
  14. storms
  15. having to make a phone call
  16. sudden loud noises
  17. being told "no"
  18. having a bad hair/appearance day
  19. surprise family therapy
  20. loud music
  21. Yelling
  22. having to give up your phone
  23. reptiles
  24. north sea