not feelingsmartenoughreptilesbeingtold"no"friends notansweringyour textall dayYellingstormsbeing ina largecrowdtinyholesCreasein newshoesbeingstickyfeelingunheardhaving a badhair/appearancedaybirdsmeetingnewpeoplehaving togive upyourphoneloudmusicsurprisefamilytherapyhaving asafe foodsmell/lookdifferentsuddenloudnoisesarguinghaving tomake aphone callsetting aboundarynorthseapublicspeakingnot feelingsmartenoughreptilesbeingtold"no"friends notansweringyour textall dayYellingstormsbeing ina largecrowdtinyholesCreasein newshoesbeingstickyfeelingunheardhaving a badhair/appearancedaybirdsmeetingnewpeoplehaving togive upyourphoneloudmusicsurprisefamilytherapyhaving asafe foodsmell/lookdifferentsuddenloudnoisesarguinghaving tomake aphone callsetting aboundarynorthseapublicspeaking

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not feeling smart enough
  2. reptiles
  3. being told "no"
  4. friends not answering your text all day
  5. Yelling
  6. storms
  7. being in a large crowd
  8. tiny holes
  9. Crease in new shoes
  10. being sticky
  11. feeling unheard
  12. having a bad hair/appearance day
  13. birds
  14. meeting new people
  15. having to give up your phone
  16. loud music
  17. surprise family therapy
  18. having a safe food smell/look different
  19. sudden loud noises
  20. arguing
  21. having to make a phone call
  22. setting a boundary
  23. north sea
  24. public speaking