feelingunheardCreasein newshoesbeing ina largecrowdsurprisefamilytherapyhaving tomake aphone callhaving a badhair/appearancedaynot feelingsmartenoughpublicspeakinghaving asafe foodsmell/lookdifferentarguingbeingstickytinyholesbirdshaving togive upyourphonereptilesnorthseasetting aboundaryfriends notansweringyour textall daystormsloudmusicYellingmeetingnewpeoplesuddenloudnoisesbeingtold"no"feelingunheardCreasein newshoesbeing ina largecrowdsurprisefamilytherapyhaving tomake aphone callhaving a badhair/appearancedaynot feelingsmartenoughpublicspeakinghaving asafe foodsmell/lookdifferentarguingbeingstickytinyholesbirdshaving togive upyourphonereptilesnorthseasetting aboundaryfriends notansweringyour textall daystormsloudmusicYellingmeetingnewpeoplesuddenloudnoisesbeingtold"no"

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling unheard
  2. Crease in new shoes
  3. being in a large crowd
  4. surprise family therapy
  5. having to make a phone call
  6. having a bad hair/appearance day
  7. not feeling smart enough
  8. public speaking
  9. having a safe food smell/look different
  10. arguing
  11. being sticky
  12. tiny holes
  13. birds
  14. having to give up your phone
  15. reptiles
  16. north sea
  17. setting a boundary
  18. friends not answering your text all day
  19. storms
  20. loud music
  21. Yelling
  22. meeting new people
  23. sudden loud noises
  24. being told "no"