loudmusichaving togive upyourphonefriends notansweringyour textall dayCreasein newshoesstormsnot feelingsmartenoughreptilessuddenloudnoisesbeingtold"no"northseasurprisefamilytherapybeingstickyhaving asafe foodsmell/lookdifferentpublicspeakingmeetingnewpeoplebeing ina largecrowdhaving tomake aphone callsetting aboundarybirdshaving a badhair/appearancedaytinyholesfeelingunheardarguingYellingloudmusichaving togive upyourphonefriends notansweringyour textall dayCreasein newshoesstormsnot feelingsmartenoughreptilessuddenloudnoisesbeingtold"no"northseasurprisefamilytherapybeingstickyhaving asafe foodsmell/lookdifferentpublicspeakingmeetingnewpeoplebeing ina largecrowdhaving tomake aphone callsetting aboundarybirdshaving a badhair/appearancedaytinyholesfeelingunheardarguingYelling

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. loud music
  2. having to give up your phone
  3. friends not answering your text all day
  4. Crease in new shoes
  5. storms
  6. not feeling smart enough
  7. reptiles
  8. sudden loud noises
  9. being told "no"
  10. north sea
  11. surprise family therapy
  12. being sticky
  13. having a safe food smell/look different
  14. public speaking
  15. meeting new people
  16. being in a large crowd
  17. having to make a phone call
  18. setting a boundary
  19. birds
  20. having a bad hair/appearance day
  21. tiny holes
  22. feeling unheard
  23. arguing
  24. Yelling