reptilesmeetingnewpeopleloudmusicbeingtold"no"friends notansweringyour textall dayhaving tomake aphone callYellingtinyholessurprisefamilytherapysetting aboundaryhaving togive upyourphonebeing ina largecrowdhaving a badhair/appearancedayfeelingunheardsuddenloudnoisesarguingnorthseabeingstickybirdshaving asafe foodsmell/lookdifferentnot feelingsmartenoughstormsCreasein newshoespublicspeakingreptilesmeetingnewpeopleloudmusicbeingtold"no"friends notansweringyour textall dayhaving tomake aphone callYellingtinyholessurprisefamilytherapysetting aboundaryhaving togive upyourphonebeing ina largecrowdhaving a badhair/appearancedayfeelingunheardsuddenloudnoisesarguingnorthseabeingstickybirdshaving asafe foodsmell/lookdifferentnot feelingsmartenoughstormsCreasein newshoespublicspeaking

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reptiles
  2. meeting new people
  3. loud music
  4. being told "no"
  5. friends not answering your text all day
  6. having to make a phone call
  7. Yelling
  8. tiny holes
  9. surprise family therapy
  10. setting a boundary
  11. having to give up your phone
  12. being in a large crowd
  13. having a bad hair/appearance day
  14. feeling unheard
  15. sudden loud noises
  16. arguing
  17. north sea
  18. being sticky
  19. birds
  20. having a safe food smell/look different
  21. not feeling smart enough
  22. storms
  23. Crease in new shoes
  24. public speaking