reptilesloudmusicstormssurprisefamilytherapyhaving a badhair/appearancedaysetting aboundarybirdsarguingnot feelingsmartenoughCreasein newshoesnorthseabeing ina largecrowdfriends notansweringyour textall dayhaving asafe foodsmell/lookdifferentfeelingunheardpublicspeakinghaving togive upyourphonesuddenloudnoisestinyholesbeingstickybeingtold"no"meetingnewpeopleYellinghaving tomake aphone callreptilesloudmusicstormssurprisefamilytherapyhaving a badhair/appearancedaysetting aboundarybirdsarguingnot feelingsmartenoughCreasein newshoesnorthseabeing ina largecrowdfriends notansweringyour textall dayhaving asafe foodsmell/lookdifferentfeelingunheardpublicspeakinghaving togive upyourphonesuddenloudnoisestinyholesbeingstickybeingtold"no"meetingnewpeopleYellinghaving tomake aphone call

Triggers & Phobias - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reptiles
  2. loud music
  3. storms
  4. surprise family therapy
  5. having a bad hair/appearance day
  6. setting a boundary
  7. birds
  8. arguing
  9. not feeling smart enough
  10. Crease in new shoes
  11. north sea
  12. being in a large crowd
  13. friends not answering your text all day
  14. having a safe food smell/look different
  15. feeling unheard
  16. public speaking
  17. having to give up your phone
  18. sudden loud noises
  19. tiny holes
  20. being sticky
  21. being told "no"
  22. meeting new people
  23. Yelling
  24. having to make a phone call