BreathingexerciseDonothingGoingfor awalkYogaGet agoodnight'ssleepMeditateWriteyourthoughtsDanceTake timeeach dayto reflectExerciseListentomusicPositiveAffirmationsTake abreak fromtechnologyTakea napDeclutteronespaceSet adailygoalBreathingexerciseDonothingGoingfor awalkYogaGet agoodnight'ssleepMeditateWriteyourthoughtsDanceTake timeeach dayto reflectExerciseListentomusicPositiveAffirmationsTake abreak fromtechnologyTakea napDeclutteronespaceSet adailygoal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Do nothing
    Breathing exercise
  2. Yoga
    Going for a walk
  3. Meditate
    Get a good night's sleep
  4. Dance
    Write your thoughts
  5. Exercise
    Take time each day to reflect
  6. Positive Affirmations
    Listen to music
  7. Take a nap
    Take a break from technology
  8. Set a daily goal
    Declutter one space