ListentomusicPositiveAffirmationsBreathingexerciseDonothingGoingfor awalkYogaGet agoodnight'ssleepMeditateTake abreak fromtechnologyTakea napDeclutteronespaceSet adailygoalTake timeeach dayto reflectExerciseWriteyourthoughtsDanceListentomusicPositiveAffirmationsBreathingexerciseDonothingGoingfor awalkYogaGet agoodnight'ssleepMeditateTake abreak fromtechnologyTakea napDeclutteronespaceSet adailygoalTake timeeach dayto reflectExerciseWriteyourthoughtsDance

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Positive Affirmations
    Listen to music
  2. Do nothing
    Breathing exercise
  3. Yoga
    Going for a walk
  4. Meditate
    Get a good night's sleep
  5. Take a nap
    Take a break from technology
  6. Set a daily goal
    Declutter one space
  7. Exercise
    Take time each day to reflect
  8. Dance
    Write your thoughts