Get agoodnight'ssleepMeditateGoingfor awalkYogaWriteyourthoughtsDanceListentomusicPositiveAffirmationsBreathingexerciseDonothingDeclutteronespaceSet adailygoalTake timeeach dayto reflectExerciseTake abreak fromtechnologyTakea napGet agoodnight'ssleepMeditateGoingfor awalkYogaWriteyourthoughtsDanceListentomusicPositiveAffirmationsBreathingexerciseDonothingDeclutteronespaceSet adailygoalTake timeeach dayto reflectExerciseTake abreak fromtechnologyTakea nap

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Meditate
    Get a good night's sleep
  2. Yoga
    Going for a walk
  3. Dance
    Write your thoughts
  4. Positive Affirmations
    Listen to music
  5. Do nothing
    Breathing exercise
  6. Set a daily goal
    Declutter one space
  7. Exercise
    Take time each day to reflect
  8. Take a nap
    Take a break from technology