WriteyourthoughtsDanceDeclutteronespaceSet adailygoalTake abreak fromtechnologyTakea napGet agoodnight'ssleepMeditateListentomusicPositiveAffirmationsBreathingexerciseDonothingGoingfor awalkYogaTake timeeach dayto reflectExerciseWriteyourthoughtsDanceDeclutteronespaceSet adailygoalTake abreak fromtechnologyTakea napGet agoodnight'ssleepMeditateListentomusicPositiveAffirmationsBreathingexerciseDonothingGoingfor awalkYogaTake timeeach dayto reflectExercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
    Write your thoughts
  2. Set a daily goal
    Declutter one space
  3. Take a nap
    Take a break from technology
  4. Meditate
    Get a good night's sleep
  5. Positive Affirmations
    Listen to music
  6. Do nothing
    Breathing exercise
  7. Yoga
    Going for a walk
  8. Exercise
    Take time each day to reflect