Goingfor awalkYogaDeclutteronespaceSet adailygoalListentomusicPositiveAffirmationsGet agoodnight'ssleepMeditateWriteyourthoughtsDanceTake timeeach dayto reflectExerciseTake abreak fromtechnologyTakea napBreathingexerciseDonothingGoingfor awalkYogaDeclutteronespaceSet adailygoalListentomusicPositiveAffirmationsGet agoodnight'ssleepMeditateWriteyourthoughtsDanceTake timeeach dayto reflectExerciseTake abreak fromtechnologyTakea napBreathingexerciseDonothing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
    Going for a walk
  2. Set a daily goal
    Declutter one space
  3. Positive Affirmations
    Listen to music
  4. Meditate
    Get a good night's sleep
  5. Dance
    Write your thoughts
  6. Exercise
    Take time each day to reflect
  7. Take a nap
    Take a break from technology
  8. Do nothing
    Breathing exercise