ListentomusicPositiveAffirmationsWriteyourthoughtsDanceTake timeeach dayto reflectExerciseGet agoodnight'ssleepMeditateBreathingexerciseDonothingTake abreak fromtechnologyTakea napDeclutteronespaceSet adailygoalGoingfor awalkYogaListentomusicPositiveAffirmationsWriteyourthoughtsDanceTake timeeach dayto reflectExerciseGet agoodnight'ssleepMeditateBreathingexerciseDonothingTake abreak fromtechnologyTakea napDeclutteronespaceSet adailygoalGoingfor awalkYoga

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
    Listen to music
  2. Dance
    Write your thoughts
  3. Exercise
    Take time each day to reflect
  4. Meditate
    Get a good night's sleep
  5. Do nothing
    Breathing exercise
  6. Take a nap
    Take a break from technology
  7. Set a daily goal
    Declutter one space
  8. Yoga
    Going for a walk