Take abreak fromtechnologyTakea napTake timeeach dayto reflectExerciseBreathingexerciseDonothingWriteyourthoughtsDanceGet agoodnight'ssleepMeditateGoingfor awalkYogaListentomusicPositiveAffirmationsDeclutteronespaceSet adailygoalTake abreak fromtechnologyTakea napTake timeeach dayto reflectExerciseBreathingexerciseDonothingWriteyourthoughtsDanceGet agoodnight'ssleepMeditateGoingfor awalkYogaListentomusicPositiveAffirmationsDeclutteronespaceSet adailygoal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
    Take a break from technology
  2. Exercise
    Take time each day to reflect
  3. Do nothing
    Breathing exercise
  4. Dance
    Write your thoughts
  5. Meditate
    Get a good night's sleep
  6. Yoga
    Going for a walk
  7. Positive Affirmations
    Listen to music
  8. Set a daily goal
    Declutter one space