Goingfor awalkYogaWriteyourthoughtsDanceDeclutteronespaceSet adailygoalGet agoodnight'ssleepMeditateListentomusicPositiveAffirmationsTake abreak fromtechnologyTakea napTake timeeach dayto reflectExerciseBreathingexerciseDonothingGoingfor awalkYogaWriteyourthoughtsDanceDeclutteronespaceSet adailygoalGet agoodnight'ssleepMeditateListentomusicPositiveAffirmationsTake abreak fromtechnologyTakea napTake timeeach dayto reflectExerciseBreathingexerciseDonothing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
    Going for a walk
  2. Dance
    Write your thoughts
  3. Set a daily goal
    Declutter one space
  4. Meditate
    Get a good night's sleep
  5. Positive Affirmations
    Listen to music
  6. Take a nap
    Take a break from technology
  7. Exercise
    Take time each day to reflect
  8. Do nothing
    Breathing exercise