WriteyourthoughtsDanceDeclutteronespaceSet adailygoalBreathingexerciseDonothingGoingfor awalkYogaTake abreak fromtechnologyTakea napListentomusicPositiveAffirmationsGet agoodnight'ssleepMeditateTake timeeach dayto reflectExerciseWriteyourthoughtsDanceDeclutteronespaceSet adailygoalBreathingexerciseDonothingGoingfor awalkYogaTake abreak fromtechnologyTakea napListentomusicPositiveAffirmationsGet agoodnight'ssleepMeditateTake timeeach dayto reflectExercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Dance
    Write your thoughts
  2. Set a daily goal
    Declutter one space
  3. Do nothing
    Breathing exercise
  4. Yoga
    Going for a walk
  5. Take a nap
    Take a break from technology
  6. Positive Affirmations
    Listen to music
  7. Meditate
    Get a good night's sleep
  8. Exercise
    Take time each day to reflect