PRACTICEGRATITUDETAKEA NAPWATCHAMOVIEREADTALKTO AFRIENDLISTENTOMUSICGOFOR AWALKWATCHASHOWHOLDICECOLORGETSOMESUNJOURNALPLAY AGAMEPAINTTAKEABATHCLEANDOYOGAHUMORTAKE ASHOWERASKFORHELPHAVE AHEALTHYSNACKDRINKHOTTEAEXERCISEORGANIZEPRACTICEGRATITUDETAKEA NAPWATCHAMOVIEREADTALKTO AFRIENDLISTENTOMUSICGOFOR AWALKWATCHASHOWHOLDICECOLORGETSOMESUNJOURNALPLAY AGAMEPAINTTAKEABATHCLEANDOYOGAHUMORTAKE ASHOWERASKFORHELPHAVE AHEALTHYSNACKDRINKHOTTEAEXERCISEORGANIZE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE GRATITUDE
  2. TAKE A NAP
  3. WATCH A MOVIE
  4. READ
  5. TALK TO A FRIEND
  6. LISTEN TO MUSIC
  7. GO FOR A WALK
  8. WATCH A SHOW
  9. HOLD ICE
  10. COLOR
  11. GET SOME SUN
  12. JOURNAL
  13. PLAY A GAME
  14. PAINT
  15. TAKE A BATH
  16. CLEAN
  17. DO YOGA
  18. HUMOR
  19. TAKE A SHOWER
  20. ASK FOR HELP
  21. HAVE A HEALTHY SNACK
  22. DRINK HOT TEA
  23. EXERCISE
  24. ORGANIZE