PAINTLISTENTOMUSICTALKTO AFRIENDTAKE ASHOWERREADHUMORHOLDICEPLAY AGAMEGOFOR AWALKEXERCISEJOURNALHAVE AHEALTHYSNACKWATCHASHOWPRACTICEGRATITUDEDRINKHOTTEADOYOGATAKEABATHWATCHAMOVIEORGANIZEGETSOMESUNASKFORHELPCLEANTAKEA NAPCOLORPAINTLISTENTOMUSICTALKTO AFRIENDTAKE ASHOWERREADHUMORHOLDICEPLAY AGAMEGOFOR AWALKEXERCISEJOURNALHAVE AHEALTHYSNACKWATCHASHOWPRACTICEGRATITUDEDRINKHOTTEADOYOGATAKEABATHWATCHAMOVIEORGANIZEGETSOMESUNASKFORHELPCLEANTAKEA NAPCOLOR

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT
  2. LISTEN TO MUSIC
  3. TALK TO A FRIEND
  4. TAKE A SHOWER
  5. READ
  6. HUMOR
  7. HOLD ICE
  8. PLAY A GAME
  9. GO FOR A WALK
  10. EXERCISE
  11. JOURNAL
  12. HAVE A HEALTHY SNACK
  13. WATCH A SHOW
  14. PRACTICE GRATITUDE
  15. DRINK HOT TEA
  16. DO YOGA
  17. TAKE A BATH
  18. WATCH A MOVIE
  19. ORGANIZE
  20. GET SOME SUN
  21. ASK FOR HELP
  22. CLEAN
  23. TAKE A NAP
  24. COLOR