PLAY AGAMEGOFOR AWALKTAKEABATHPAINTHUMORDOYOGACOLORHOLDICEHAVE AHEALTHYSNACKTAKE ASHOWERPRACTICEGRATITUDEWATCHAMOVIEDRINKHOTTEAORGANIZETALKTO AFRIENDGETSOMESUNTAKEA NAPLISTENTOMUSICWATCHASHOWEXERCISECLEANREADASKFORHELPJOURNALPLAY AGAMEGOFOR AWALKTAKEABATHPAINTHUMORDOYOGACOLORHOLDICEHAVE AHEALTHYSNACKTAKE ASHOWERPRACTICEGRATITUDEWATCHAMOVIEDRINKHOTTEAORGANIZETALKTO AFRIENDGETSOMESUNTAKEA NAPLISTENTOMUSICWATCHASHOWEXERCISECLEANREADASKFORHELPJOURNAL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. GO FOR A WALK
  3. TAKE A BATH
  4. PAINT
  5. HUMOR
  6. DO YOGA
  7. COLOR
  8. HOLD ICE
  9. HAVE A HEALTHY SNACK
  10. TAKE A SHOWER
  11. PRACTICE GRATITUDE
  12. WATCH A MOVIE
  13. DRINK HOT TEA
  14. ORGANIZE
  15. TALK TO A FRIEND
  16. GET SOME SUN
  17. TAKE A NAP
  18. LISTEN TO MUSIC
  19. WATCH A SHOW
  20. EXERCISE
  21. CLEAN
  22. READ
  23. ASK FOR HELP
  24. JOURNAL