HAVE AHEALTHYSNACKDOYOGAASKFORHELPHOLDICEORGANIZELISTENTOMUSICWATCHASHOWGETSOMESUNPAINTGOFOR AWALKTAKEABATHEXERCISETAKEA NAPTALKTO AFRIENDCOLORPLAY AGAMEJOURNALDRINKHOTTEAREADWATCHAMOVIECLEANTAKE ASHOWERHUMORPRACTICEGRATITUDEHAVE AHEALTHYSNACKDOYOGAASKFORHELPHOLDICEORGANIZELISTENTOMUSICWATCHASHOWGETSOMESUNPAINTGOFOR AWALKTAKEABATHEXERCISETAKEA NAPTALKTO AFRIENDCOLORPLAY AGAMEJOURNALDRINKHOTTEAREADWATCHAMOVIECLEANTAKE ASHOWERHUMORPRACTICEGRATITUDE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A HEALTHY SNACK
  2. DO YOGA
  3. ASK FOR HELP
  4. HOLD ICE
  5. ORGANIZE
  6. LISTEN TO MUSIC
  7. WATCH A SHOW
  8. GET SOME SUN
  9. PAINT
  10. GO FOR A WALK
  11. TAKE A BATH
  12. EXERCISE
  13. TAKE A NAP
  14. TALK TO A FRIEND
  15. COLOR
  16. PLAY A GAME
  17. JOURNAL
  18. DRINK HOT TEA
  19. READ
  20. WATCH A MOVIE
  21. CLEAN
  22. TAKE A SHOWER
  23. HUMOR
  24. PRACTICE GRATITUDE