PAINTHOLDICEGOFOR AWALKWATCHAMOVIETAKEA NAPGETSOMESUNEXERCISEWATCHASHOWPLAY AGAMEASKFORHELPCLEANTALKTO AFRIENDREADPRACTICEGRATITUDETAKEABATHCOLORHUMORORGANIZETAKE ASHOWERDOYOGAJOURNALLISTENTOMUSICHAVE AHEALTHYSNACKDRINKHOTTEAPAINTHOLDICEGOFOR AWALKWATCHAMOVIETAKEA NAPGETSOMESUNEXERCISEWATCHASHOWPLAY AGAMEASKFORHELPCLEANTALKTO AFRIENDREADPRACTICEGRATITUDETAKEABATHCOLORHUMORORGANIZETAKE ASHOWERDOYOGAJOURNALLISTENTOMUSICHAVE AHEALTHYSNACKDRINKHOTTEA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT
  2. HOLD ICE
  3. GO FOR A WALK
  4. WATCH A MOVIE
  5. TAKE A NAP
  6. GET SOME SUN
  7. EXERCISE
  8. WATCH A SHOW
  9. PLAY A GAME
  10. ASK FOR HELP
  11. CLEAN
  12. TALK TO A FRIEND
  13. READ
  14. PRACTICE GRATITUDE
  15. TAKE A BATH
  16. COLOR
  17. HUMOR
  18. ORGANIZE
  19. TAKE A SHOWER
  20. DO YOGA
  21. JOURNAL
  22. LISTEN TO MUSIC
  23. HAVE A HEALTHY SNACK
  24. DRINK HOT TEA