GETSOMESUNASKFORHELPTAKE ASHOWERPAINTWATCHAMOVIEJOURNALTAKEA NAPLISTENTOMUSICHOLDICECOLORDRINKHOTTEAHUMORTAKEABATHGOFOR AWALKTALKTO AFRIENDWATCHASHOWDOYOGAORGANIZEPLAY AGAMECLEANREADHAVE AHEALTHYSNACKPRACTICEGRATITUDEEXERCISEGETSOMESUNASKFORHELPTAKE ASHOWERPAINTWATCHAMOVIEJOURNALTAKEA NAPLISTENTOMUSICHOLDICECOLORDRINKHOTTEAHUMORTAKEABATHGOFOR AWALKTALKTO AFRIENDWATCHASHOWDOYOGAORGANIZEPLAY AGAMECLEANREADHAVE AHEALTHYSNACKPRACTICEGRATITUDEEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET SOME SUN
  2. ASK FOR HELP
  3. TAKE A SHOWER
  4. PAINT
  5. WATCH A MOVIE
  6. JOURNAL
  7. TAKE A NAP
  8. LISTEN TO MUSIC
  9. HOLD ICE
  10. COLOR
  11. DRINK HOT TEA
  12. HUMOR
  13. TAKE A BATH
  14. GO FOR A WALK
  15. TALK TO A FRIEND
  16. WATCH A SHOW
  17. DO YOGA
  18. ORGANIZE
  19. PLAY A GAME
  20. CLEAN
  21. READ
  22. HAVE A HEALTHY SNACK
  23. PRACTICE GRATITUDE
  24. EXERCISE