TAKEA NAPCLEANTAKE ASHOWERDOYOGAGETSOMESUNWATCHAMOVIEDRINKHOTTEACOLORPRACTICEGRATITUDEPAINTHOLDICEGOFOR AWALKJOURNALTAKEABATHHAVE AHEALTHYSNACKLISTENTOMUSICASKFORHELPREADORGANIZEEXERCISEWATCHASHOWHUMORPLAY AGAMETALKTO AFRIENDTAKEA NAPCLEANTAKE ASHOWERDOYOGAGETSOMESUNWATCHAMOVIEDRINKHOTTEACOLORPRACTICEGRATITUDEPAINTHOLDICEGOFOR AWALKJOURNALTAKEABATHHAVE AHEALTHYSNACKLISTENTOMUSICASKFORHELPREADORGANIZEEXERCISEWATCHASHOWHUMORPLAY AGAMETALKTO AFRIEND

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. CLEAN
  3. TAKE A SHOWER
  4. DO YOGA
  5. GET SOME SUN
  6. WATCH A MOVIE
  7. DRINK HOT TEA
  8. COLOR
  9. PRACTICE GRATITUDE
  10. PAINT
  11. HOLD ICE
  12. GO FOR A WALK
  13. JOURNAL
  14. TAKE A BATH
  15. HAVE A HEALTHY SNACK
  16. LISTEN TO MUSIC
  17. ASK FOR HELP
  18. READ
  19. ORGANIZE
  20. EXERCISE
  21. WATCH A SHOW
  22. HUMOR
  23. PLAY A GAME
  24. TALK TO A FRIEND