GOFOR AWALKEXERCISETALKTO AFRIENDREADASKFORHELPHUMORPRACTICEGRATITUDETAKE ASHOWERGETSOMESUNHOLDICEDRINKHOTTEAWATCHAMOVIEJOURNALDOYOGACOLORPAINTWATCHASHOWLISTENTOMUSICPLAY AGAMETAKEA NAPTAKEABATHORGANIZECLEANHAVE AHEALTHYSNACKGOFOR AWALKEXERCISETALKTO AFRIENDREADASKFORHELPHUMORPRACTICEGRATITUDETAKE ASHOWERGETSOMESUNHOLDICEDRINKHOTTEAWATCHAMOVIEJOURNALDOYOGACOLORPAINTWATCHASHOWLISTENTOMUSICPLAY AGAMETAKEA NAPTAKEABATHORGANIZECLEANHAVE AHEALTHYSNACK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. EXERCISE
  3. TALK TO A FRIEND
  4. READ
  5. ASK FOR HELP
  6. HUMOR
  7. PRACTICE GRATITUDE
  8. TAKE A SHOWER
  9. GET SOME SUN
  10. HOLD ICE
  11. DRINK HOT TEA
  12. WATCH A MOVIE
  13. JOURNAL
  14. DO YOGA
  15. COLOR
  16. PAINT
  17. WATCH A SHOW
  18. LISTEN TO MUSIC
  19. PLAY A GAME
  20. TAKE A NAP
  21. TAKE A BATH
  22. ORGANIZE
  23. CLEAN
  24. HAVE A HEALTHY SNACK