TAKEA NAPORGANIZEGOFOR AWALKASKFORHELPDOYOGATALKTO AFRIENDTAKE ASHOWERPAINTPLAY AGAMEGETSOMESUNHUMORREADLISTENTOMUSICPRACTICEGRATITUDEDRINKHOTTEAHOLDICEWATCHAMOVIETAKEABATHCOLORWATCHASHOWEXERCISEJOURNALCLEANHAVE AHEALTHYSNACKTAKEA NAPORGANIZEGOFOR AWALKASKFORHELPDOYOGATALKTO AFRIENDTAKE ASHOWERPAINTPLAY AGAMEGETSOMESUNHUMORREADLISTENTOMUSICPRACTICEGRATITUDEDRINKHOTTEAHOLDICEWATCHAMOVIETAKEABATHCOLORWATCHASHOWEXERCISEJOURNALCLEANHAVE AHEALTHYSNACK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. ORGANIZE
  3. GO FOR A WALK
  4. ASK FOR HELP
  5. DO YOGA
  6. TALK TO A FRIEND
  7. TAKE A SHOWER
  8. PAINT
  9. PLAY A GAME
  10. GET SOME SUN
  11. HUMOR
  12. READ
  13. LISTEN TO MUSIC
  14. PRACTICE GRATITUDE
  15. DRINK HOT TEA
  16. HOLD ICE
  17. WATCH A MOVIE
  18. TAKE A BATH
  19. COLOR
  20. WATCH A SHOW
  21. EXERCISE
  22. JOURNAL
  23. CLEAN
  24. HAVE A HEALTHY SNACK