LISTENTOMUSICREADHAVE AHEALTHYSNACKDRINKHOTTEACOLORTALKTO AFRIENDWATCHAMOVIETAKEABATHPRACTICEGRATITUDETAKE ASHOWERCLEANHOLDICEPLAY AGAMEGOFOR AWALKPAINTJOURNALGETSOMESUNEXERCISEWATCHASHOWASKFORHELPHUMORDOYOGAORGANIZETAKEA NAPLISTENTOMUSICREADHAVE AHEALTHYSNACKDRINKHOTTEACOLORTALKTO AFRIENDWATCHAMOVIETAKEABATHPRACTICEGRATITUDETAKE ASHOWERCLEANHOLDICEPLAY AGAMEGOFOR AWALKPAINTJOURNALGETSOMESUNEXERCISEWATCHASHOWASKFORHELPHUMORDOYOGAORGANIZETAKEA NAP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. READ
  3. HAVE A HEALTHY SNACK
  4. DRINK HOT TEA
  5. COLOR
  6. TALK TO A FRIEND
  7. WATCH A MOVIE
  8. TAKE A BATH
  9. PRACTICE GRATITUDE
  10. TAKE A SHOWER
  11. CLEAN
  12. HOLD ICE
  13. PLAY A GAME
  14. GO FOR A WALK
  15. PAINT
  16. JOURNAL
  17. GET SOME SUN
  18. EXERCISE
  19. WATCH A SHOW
  20. ASK FOR HELP
  21. HUMOR
  22. DO YOGA
  23. ORGANIZE
  24. TAKE A NAP