TAKEA NAPHUMOREXERCISEWATCHASHOWGOFOR AWALKREADGETSOMESUNTAKEABATHWATCHAMOVIECLEANTAKE ASHOWERPLAY AGAMEDRINKHOTTEACOLORJOURNALHAVE AHEALTHYSNACKHOLDICEASKFORHELPORGANIZETALKTO AFRIENDDOYOGALISTENTOMUSICPAINTPRACTICEGRATITUDETAKEA NAPHUMOREXERCISEWATCHASHOWGOFOR AWALKREADGETSOMESUNTAKEABATHWATCHAMOVIECLEANTAKE ASHOWERPLAY AGAMEDRINKHOTTEACOLORJOURNALHAVE AHEALTHYSNACKHOLDICEASKFORHELPORGANIZETALKTO AFRIENDDOYOGALISTENTOMUSICPAINTPRACTICEGRATITUDE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. HUMOR
  3. EXERCISE
  4. WATCH A SHOW
  5. GO FOR A WALK
  6. READ
  7. GET SOME SUN
  8. TAKE A BATH
  9. WATCH A MOVIE
  10. CLEAN
  11. TAKE A SHOWER
  12. PLAY A GAME
  13. DRINK HOT TEA
  14. COLOR
  15. JOURNAL
  16. HAVE A HEALTHY SNACK
  17. HOLD ICE
  18. ASK FOR HELP
  19. ORGANIZE
  20. TALK TO A FRIEND
  21. DO YOGA
  22. LISTEN TO MUSIC
  23. PAINT
  24. PRACTICE GRATITUDE