PRACTICEGRATITUDEASKFORHELPPAINTDRINKHOTTEATALKTO AFRIENDORGANIZEJOURNALWATCHASHOWLISTENTOMUSICHAVE AHEALTHYSNACKTAKEABATHDOYOGAWATCHAMOVIECOLORPLAY AGAMEEXERCISETAKEA NAPHOLDICEREADGOFOR AWALKGETSOMESUNTAKE ASHOWERHUMORCLEANPRACTICEGRATITUDEASKFORHELPPAINTDRINKHOTTEATALKTO AFRIENDORGANIZEJOURNALWATCHASHOWLISTENTOMUSICHAVE AHEALTHYSNACKTAKEABATHDOYOGAWATCHAMOVIECOLORPLAY AGAMEEXERCISETAKEA NAPHOLDICEREADGOFOR AWALKGETSOMESUNTAKE ASHOWERHUMORCLEAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE GRATITUDE
  2. ASK FOR HELP
  3. PAINT
  4. DRINK HOT TEA
  5. TALK TO A FRIEND
  6. ORGANIZE
  7. JOURNAL
  8. WATCH A SHOW
  9. LISTEN TO MUSIC
  10. HAVE A HEALTHY SNACK
  11. TAKE A BATH
  12. DO YOGA
  13. WATCH A MOVIE
  14. COLOR
  15. PLAY A GAME
  16. EXERCISE
  17. TAKE A NAP
  18. HOLD ICE
  19. READ
  20. GO FOR A WALK
  21. GET SOME SUN
  22. TAKE A SHOWER
  23. HUMOR
  24. CLEAN