WATCHASHOWEXERCISETALKTO AFRIENDHAVE AHEALTHYSNACKTAKEABATHASKFORHELPREADTAKE ASHOWERORGANIZECLEANDOYOGAGOFOR AWALKWATCHAMOVIEHUMORCOLORPLAY AGAMEDRINKHOTTEAJOURNALPAINTPRACTICEGRATITUDETAKEA NAPHOLDICELISTENTOMUSICGETSOMESUNWATCHASHOWEXERCISETALKTO AFRIENDHAVE AHEALTHYSNACKTAKEABATHASKFORHELPREADTAKE ASHOWERORGANIZECLEANDOYOGAGOFOR AWALKWATCHAMOVIEHUMORCOLORPLAY AGAMEDRINKHOTTEAJOURNALPAINTPRACTICEGRATITUDETAKEA NAPHOLDICELISTENTOMUSICGETSOMESUN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A SHOW
  2. EXERCISE
  3. TALK TO A FRIEND
  4. HAVE A HEALTHY SNACK
  5. TAKE A BATH
  6. ASK FOR HELP
  7. READ
  8. TAKE A SHOWER
  9. ORGANIZE
  10. CLEAN
  11. DO YOGA
  12. GO FOR A WALK
  13. WATCH A MOVIE
  14. HUMOR
  15. COLOR
  16. PLAY A GAME
  17. DRINK HOT TEA
  18. JOURNAL
  19. PAINT
  20. PRACTICE GRATITUDE
  21. TAKE A NAP
  22. HOLD ICE
  23. LISTEN TO MUSIC
  24. GET SOME SUN