TAKE ASHOWERTALKTO AFRIENDPLAY AGAMEPAINTHOLDICEPRACTICEGRATITUDETAKEABATHCLEANDOYOGAJOURNALWATCHAMOVIEHUMORGETSOMESUNDRINKHOTTEAWATCHASHOWREADHAVE AHEALTHYSNACKLISTENTOMUSICEXERCISEGOFOR AWALKORGANIZECOLORASKFORHELPTAKEA NAPTAKE ASHOWERTALKTO AFRIENDPLAY AGAMEPAINTHOLDICEPRACTICEGRATITUDETAKEABATHCLEANDOYOGAJOURNALWATCHAMOVIEHUMORGETSOMESUNDRINKHOTTEAWATCHASHOWREADHAVE AHEALTHYSNACKLISTENTOMUSICEXERCISEGOFOR AWALKORGANIZECOLORASKFORHELPTAKEA NAP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. TALK TO A FRIEND
  3. PLAY A GAME
  4. PAINT
  5. HOLD ICE
  6. PRACTICE GRATITUDE
  7. TAKE A BATH
  8. CLEAN
  9. DO YOGA
  10. JOURNAL
  11. WATCH A MOVIE
  12. HUMOR
  13. GET SOME SUN
  14. DRINK HOT TEA
  15. WATCH A SHOW
  16. READ
  17. HAVE A HEALTHY SNACK
  18. LISTEN TO MUSIC
  19. EXERCISE
  20. GO FOR A WALK
  21. ORGANIZE
  22. COLOR
  23. ASK FOR HELP
  24. TAKE A NAP