TAKEA NAPLISTENTOMUSICPLAY AGAMEASKFORHELPTAKEABATHDOYOGACOLORPRACTICEGRATITUDEGOFOR AWALKHOLDICEGETSOMESUNTALKTO AFRIENDPAINTEXERCISECLEANDRINKHOTTEAREADHUMORHAVE AHEALTHYSNACKORGANIZEWATCHAMOVIEWATCHASHOWTAKE ASHOWERJOURNALTAKEA NAPLISTENTOMUSICPLAY AGAMEASKFORHELPTAKEABATHDOYOGACOLORPRACTICEGRATITUDEGOFOR AWALKHOLDICEGETSOMESUNTALKTO AFRIENDPAINTEXERCISECLEANDRINKHOTTEAREADHUMORHAVE AHEALTHYSNACKORGANIZEWATCHAMOVIEWATCHASHOWTAKE ASHOWERJOURNAL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. LISTEN TO MUSIC
  3. PLAY A GAME
  4. ASK FOR HELP
  5. TAKE A BATH
  6. DO YOGA
  7. COLOR
  8. PRACTICE GRATITUDE
  9. GO FOR A WALK
  10. HOLD ICE
  11. GET SOME SUN
  12. TALK TO A FRIEND
  13. PAINT
  14. EXERCISE
  15. CLEAN
  16. DRINK HOT TEA
  17. READ
  18. HUMOR
  19. HAVE A HEALTHY SNACK
  20. ORGANIZE
  21. WATCH A MOVIE
  22. WATCH A SHOW
  23. TAKE A SHOWER
  24. JOURNAL