GOFOR AWALKREADCLEANHAVE AHEALTHYSNACKTAKEA NAPCOLORHOLDICEEXERCISETALKTO AFRIENDJOURNALGETSOMESUNWATCHAMOVIEPAINTPLAY AGAMEDOYOGAWATCHASHOWPRACTICEGRATITUDEDRINKHOTTEAHUMORLISTENTOMUSICTAKE ASHOWERORGANIZETAKEABATHASKFORHELPGOFOR AWALKREADCLEANHAVE AHEALTHYSNACKTAKEA NAPCOLORHOLDICEEXERCISETALKTO AFRIENDJOURNALGETSOMESUNWATCHAMOVIEPAINTPLAY AGAMEDOYOGAWATCHASHOWPRACTICEGRATITUDEDRINKHOTTEAHUMORLISTENTOMUSICTAKE ASHOWERORGANIZETAKEABATHASKFORHELP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. READ
  3. CLEAN
  4. HAVE A HEALTHY SNACK
  5. TAKE A NAP
  6. COLOR
  7. HOLD ICE
  8. EXERCISE
  9. TALK TO A FRIEND
  10. JOURNAL
  11. GET SOME SUN
  12. WATCH A MOVIE
  13. PAINT
  14. PLAY A GAME
  15. DO YOGA
  16. WATCH A SHOW
  17. PRACTICE GRATITUDE
  18. DRINK HOT TEA
  19. HUMOR
  20. LISTEN TO MUSIC
  21. TAKE A SHOWER
  22. ORGANIZE
  23. TAKE A BATH
  24. ASK FOR HELP