HAVE AHEALTHYSNACKGOFOR AWALKJOURNALCOLORPRACTICEGRATITUDEGETSOMESUNWATCHAMOVIEPLAY AGAMEDOYOGAPAINTWATCHASHOWASKFORHELPHUMORTAKE ASHOWERORGANIZETALKTO AFRIENDHOLDICEREADEXERCISELISTENTOMUSICTAKEABATHCLEANTAKEA NAPDRINKHOTTEAHAVE AHEALTHYSNACKGOFOR AWALKJOURNALCOLORPRACTICEGRATITUDEGETSOMESUNWATCHAMOVIEPLAY AGAMEDOYOGAPAINTWATCHASHOWASKFORHELPHUMORTAKE ASHOWERORGANIZETALKTO AFRIENDHOLDICEREADEXERCISELISTENTOMUSICTAKEABATHCLEANTAKEA NAPDRINKHOTTEA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A HEALTHY SNACK
  2. GO FOR A WALK
  3. JOURNAL
  4. COLOR
  5. PRACTICE GRATITUDE
  6. GET SOME SUN
  7. WATCH A MOVIE
  8. PLAY A GAME
  9. DO YOGA
  10. PAINT
  11. WATCH A SHOW
  12. ASK FOR HELP
  13. HUMOR
  14. TAKE A SHOWER
  15. ORGANIZE
  16. TALK TO A FRIEND
  17. HOLD ICE
  18. READ
  19. EXERCISE
  20. LISTEN TO MUSIC
  21. TAKE A BATH
  22. CLEAN
  23. TAKE A NAP
  24. DRINK HOT TEA