WATCHASHOWREADPRACTICEGRATITUDEASKFORHELPTAKEABATHPAINTGOFOR AWALKHOLDICEHUMORTAKE ASHOWERWATCHAMOVIETALKTO AFRIENDHAVE AHEALTHYSNACKCLEANDRINKHOTTEAGETSOMESUNJOURNALCOLOREXERCISEDOYOGAPLAY AGAMEORGANIZETAKEA NAPLISTENTOMUSICWATCHASHOWREADPRACTICEGRATITUDEASKFORHELPTAKEABATHPAINTGOFOR AWALKHOLDICEHUMORTAKE ASHOWERWATCHAMOVIETALKTO AFRIENDHAVE AHEALTHYSNACKCLEANDRINKHOTTEAGETSOMESUNJOURNALCOLOREXERCISEDOYOGAPLAY AGAMEORGANIZETAKEA NAPLISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A SHOW
  2. READ
  3. PRACTICE GRATITUDE
  4. ASK FOR HELP
  5. TAKE A BATH
  6. PAINT
  7. GO FOR A WALK
  8. HOLD ICE
  9. HUMOR
  10. TAKE A SHOWER
  11. WATCH A MOVIE
  12. TALK TO A FRIEND
  13. HAVE A HEALTHY SNACK
  14. CLEAN
  15. DRINK HOT TEA
  16. GET SOME SUN
  17. JOURNAL
  18. COLOR
  19. EXERCISE
  20. DO YOGA
  21. PLAY A GAME
  22. ORGANIZE
  23. TAKE A NAP
  24. LISTEN TO MUSIC