EXERCISEDOYOGAORGANIZEPLAY AGAMEWATCHAMOVIEPAINTASKFORHELPGOFOR AWALKTAKEA NAPJOURNALDRINKHOTTEAWATCHASHOWREADHUMORTAKE ASHOWERHAVE AHEALTHYSNACKGETSOMESUNTAKEABATHCOLORCLEANTALKTO AFRIENDPRACTICEGRATITUDEHOLDICELISTENTOMUSICEXERCISEDOYOGAORGANIZEPLAY AGAMEWATCHAMOVIEPAINTASKFORHELPGOFOR AWALKTAKEA NAPJOURNALDRINKHOTTEAWATCHASHOWREADHUMORTAKE ASHOWERHAVE AHEALTHYSNACKGETSOMESUNTAKEABATHCOLORCLEANTALKTO AFRIENDPRACTICEGRATITUDEHOLDICELISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. DO YOGA
  3. ORGANIZE
  4. PLAY A GAME
  5. WATCH A MOVIE
  6. PAINT
  7. ASK FOR HELP
  8. GO FOR A WALK
  9. TAKE A NAP
  10. JOURNAL
  11. DRINK HOT TEA
  12. WATCH A SHOW
  13. READ
  14. HUMOR
  15. TAKE A SHOWER
  16. HAVE A HEALTHY SNACK
  17. GET SOME SUN
  18. TAKE A BATH
  19. COLOR
  20. CLEAN
  21. TALK TO A FRIEND
  22. PRACTICE GRATITUDE
  23. HOLD ICE
  24. LISTEN TO MUSIC