GOFOR AWALKPLAY AGAMEHUMORTAKEABATHWATCHAMOVIECOLORPRACTICEGRATITUDELISTENTOMUSICASKFORHELPTAKEA NAPGETSOMESUNTALKTO AFRIENDHAVE AHEALTHYSNACKTAKE ASHOWERDOYOGADRINKHOTTEAEXERCISEPAINTHOLDICECLEANWATCHASHOWREADJOURNALORGANIZEGOFOR AWALKPLAY AGAMEHUMORTAKEABATHWATCHAMOVIECOLORPRACTICEGRATITUDELISTENTOMUSICASKFORHELPTAKEA NAPGETSOMESUNTALKTO AFRIENDHAVE AHEALTHYSNACKTAKE ASHOWERDOYOGADRINKHOTTEAEXERCISEPAINTHOLDICECLEANWATCHASHOWREADJOURNALORGANIZE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. PLAY A GAME
  3. HUMOR
  4. TAKE A BATH
  5. WATCH A MOVIE
  6. COLOR
  7. PRACTICE GRATITUDE
  8. LISTEN TO MUSIC
  9. ASK FOR HELP
  10. TAKE A NAP
  11. GET SOME SUN
  12. TALK TO A FRIEND
  13. HAVE A HEALTHY SNACK
  14. TAKE A SHOWER
  15. DO YOGA
  16. DRINK HOT TEA
  17. EXERCISE
  18. PAINT
  19. HOLD ICE
  20. CLEAN
  21. WATCH A SHOW
  22. READ
  23. JOURNAL
  24. ORGANIZE