JOURNALTAKE ASHOWERWATCHASHOWLISTENTOMUSICPRACTICEGRATITUDEDRINKHOTTEAGETSOMESUNHUMORDOYOGACLEANORGANIZEREADEXERCISEHOLDICEGOFOR AWALKWATCHAMOVIEASKFORHELPCOLORTAKEA NAPTALKTO AFRIENDHAVE AHEALTHYSNACKPAINTTAKEABATHPLAY AGAMEJOURNALTAKE ASHOWERWATCHASHOWLISTENTOMUSICPRACTICEGRATITUDEDRINKHOTTEAGETSOMESUNHUMORDOYOGACLEANORGANIZEREADEXERCISEHOLDICEGOFOR AWALKWATCHAMOVIEASKFORHELPCOLORTAKEA NAPTALKTO AFRIENDHAVE AHEALTHYSNACKPAINTTAKEABATHPLAY AGAME

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. JOURNAL
  2. TAKE A SHOWER
  3. WATCH A SHOW
  4. LISTEN TO MUSIC
  5. PRACTICE GRATITUDE
  6. DRINK HOT TEA
  7. GET SOME SUN
  8. HUMOR
  9. DO YOGA
  10. CLEAN
  11. ORGANIZE
  12. READ
  13. EXERCISE
  14. HOLD ICE
  15. GO FOR A WALK
  16. WATCH A MOVIE
  17. ASK FOR HELP
  18. COLOR
  19. TAKE A NAP
  20. TALK TO A FRIEND
  21. HAVE A HEALTHY SNACK
  22. PAINT
  23. TAKE A BATH
  24. PLAY A GAME