CLEANGOFOR AWALKDRINKHOTTEAHUMORTAKEABATHDOYOGAPRACTICEGRATITUDEASKFORHELPREADWATCHAMOVIEPLAY AGAMETAKEA NAPTALKTO AFRIENDJOURNALGETSOMESUNPAINTEXERCISETAKE ASHOWERHOLDICELISTENTOMUSICWATCHASHOWCOLORORGANIZEHAVE AHEALTHYSNACKCLEANGOFOR AWALKDRINKHOTTEAHUMORTAKEABATHDOYOGAPRACTICEGRATITUDEASKFORHELPREADWATCHAMOVIEPLAY AGAMETAKEA NAPTALKTO AFRIENDJOURNALGETSOMESUNPAINTEXERCISETAKE ASHOWERHOLDICELISTENTOMUSICWATCHASHOWCOLORORGANIZEHAVE AHEALTHYSNACK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN
  2. GO FOR A WALK
  3. DRINK HOT TEA
  4. HUMOR
  5. TAKE A BATH
  6. DO YOGA
  7. PRACTICE GRATITUDE
  8. ASK FOR HELP
  9. READ
  10. WATCH A MOVIE
  11. PLAY A GAME
  12. TAKE A NAP
  13. TALK TO A FRIEND
  14. JOURNAL
  15. GET SOME SUN
  16. PAINT
  17. EXERCISE
  18. TAKE A SHOWER
  19. HOLD ICE
  20. LISTEN TO MUSIC
  21. WATCH A SHOW
  22. COLOR
  23. ORGANIZE
  24. HAVE A HEALTHY SNACK