GOFOR AWALKWATCHAMOVIECLEANTAKEABATHHUMORPLAY AGAMETALKTO AFRIENDTAKEA NAPTAKE ASHOWEREXERCISEJOURNALPAINTLISTENTOMUSICGETSOMESUNDOYOGADRINKHOTTEAREADHAVE AHEALTHYSNACKCOLORASKFORHELPORGANIZEWATCHASHOWPRACTICEGRATITUDEHOLDICEGOFOR AWALKWATCHAMOVIECLEANTAKEABATHHUMORPLAY AGAMETALKTO AFRIENDTAKEA NAPTAKE ASHOWEREXERCISEJOURNALPAINTLISTENTOMUSICGETSOMESUNDOYOGADRINKHOTTEAREADHAVE AHEALTHYSNACKCOLORASKFORHELPORGANIZEWATCHASHOWPRACTICEGRATITUDEHOLDICE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. WATCH A MOVIE
  3. CLEAN
  4. TAKE A BATH
  5. HUMOR
  6. PLAY A GAME
  7. TALK TO A FRIEND
  8. TAKE A NAP
  9. TAKE A SHOWER
  10. EXERCISE
  11. JOURNAL
  12. PAINT
  13. LISTEN TO MUSIC
  14. GET SOME SUN
  15. DO YOGA
  16. DRINK HOT TEA
  17. READ
  18. HAVE A HEALTHY SNACK
  19. COLOR
  20. ASK FOR HELP
  21. ORGANIZE
  22. WATCH A SHOW
  23. PRACTICE GRATITUDE
  24. HOLD ICE