ORGANIZEWATCHAMOVIETALKTO AFRIENDTAKEA NAPJOURNALLISTENTOMUSICREADPLAY AGAMEEXERCISEGETSOMESUNDOYOGACLEANDRINKHOTTEACOLORGOFOR AWALKPRACTICEGRATITUDEASKFORHELPTAKE ASHOWERHAVE AHEALTHYSNACKWATCHASHOWPAINTTAKEABATHHUMORHOLDICEORGANIZEWATCHAMOVIETALKTO AFRIENDTAKEA NAPJOURNALLISTENTOMUSICREADPLAY AGAMEEXERCISEGETSOMESUNDOYOGACLEANDRINKHOTTEACOLORGOFOR AWALKPRACTICEGRATITUDEASKFORHELPTAKE ASHOWERHAVE AHEALTHYSNACKWATCHASHOWPAINTTAKEABATHHUMORHOLDICE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ORGANIZE
  2. WATCH A MOVIE
  3. TALK TO A FRIEND
  4. TAKE A NAP
  5. JOURNAL
  6. LISTEN TO MUSIC
  7. READ
  8. PLAY A GAME
  9. EXERCISE
  10. GET SOME SUN
  11. DO YOGA
  12. CLEAN
  13. DRINK HOT TEA
  14. COLOR
  15. GO FOR A WALK
  16. PRACTICE GRATITUDE
  17. ASK FOR HELP
  18. TAKE A SHOWER
  19. HAVE A HEALTHY SNACK
  20. WATCH A SHOW
  21. PAINT
  22. TAKE A BATH
  23. HUMOR
  24. HOLD ICE