LISTENTOMUSICPRACTICEGRATITUDEREADGOFOR AWALKDRINKHOTTEACOLORPAINTGETSOMESUNDOYOGAHUMOREXERCISEHAVE AHEALTHYSNACKCLEANTALKTO AFRIENDPLAY AGAMEJOURNALASKFORHELPTAKEA NAPTAKEABATHWATCHASHOWWATCHAMOVIEORGANIZETAKE ASHOWERHOLDICELISTENTOMUSICPRACTICEGRATITUDEREADGOFOR AWALKDRINKHOTTEACOLORPAINTGETSOMESUNDOYOGAHUMOREXERCISEHAVE AHEALTHYSNACKCLEANTALKTO AFRIENDPLAY AGAMEJOURNALASKFORHELPTAKEA NAPTAKEABATHWATCHASHOWWATCHAMOVIEORGANIZETAKE ASHOWERHOLDICE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. PRACTICE GRATITUDE
  3. READ
  4. GO FOR A WALK
  5. DRINK HOT TEA
  6. COLOR
  7. PAINT
  8. GET SOME SUN
  9. DO YOGA
  10. HUMOR
  11. EXERCISE
  12. HAVE A HEALTHY SNACK
  13. CLEAN
  14. TALK TO A FRIEND
  15. PLAY A GAME
  16. JOURNAL
  17. ASK FOR HELP
  18. TAKE A NAP
  19. TAKE A BATH
  20. WATCH A SHOW
  21. WATCH A MOVIE
  22. ORGANIZE
  23. TAKE A SHOWER
  24. HOLD ICE