READCLEANEXERCISEGOFOR AWALKPRACTICEGRATITUDETAKEABATHJOURNALPLAY AGAMEWATCHAMOVIEWATCHASHOWASKFORHELPCOLORPAINTTALKTO AFRIENDHAVE AHEALTHYSNACKDOYOGAORGANIZEHUMORGETSOMESUNLISTENTOMUSICHOLDICEDRINKHOTTEATAKE ASHOWERTAKEA NAPREADCLEANEXERCISEGOFOR AWALKPRACTICEGRATITUDETAKEABATHJOURNALPLAY AGAMEWATCHAMOVIEWATCHASHOWASKFORHELPCOLORPAINTTALKTO AFRIENDHAVE AHEALTHYSNACKDOYOGAORGANIZEHUMORGETSOMESUNLISTENTOMUSICHOLDICEDRINKHOTTEATAKE ASHOWERTAKEA NAP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. CLEAN
  3. EXERCISE
  4. GO FOR A WALK
  5. PRACTICE GRATITUDE
  6. TAKE A BATH
  7. JOURNAL
  8. PLAY A GAME
  9. WATCH A MOVIE
  10. WATCH A SHOW
  11. ASK FOR HELP
  12. COLOR
  13. PAINT
  14. TALK TO A FRIEND
  15. HAVE A HEALTHY SNACK
  16. DO YOGA
  17. ORGANIZE
  18. HUMOR
  19. GET SOME SUN
  20. LISTEN TO MUSIC
  21. HOLD ICE
  22. DRINK HOT TEA
  23. TAKE A SHOWER
  24. TAKE A NAP