TALKTO AFRIENDPRACTICEGRATITUDEJOURNALCLEANGOFOR AWALKTAKE ASHOWERREADPAINTASKFORHELPTAKEA NAPWATCHAMOVIEORGANIZECOLORWATCHASHOWHOLDICEEXERCISELISTENTOMUSICHAVE AHEALTHYSNACKDRINKHOTTEADOYOGAPLAY AGAMEGETSOMESUNTAKEABATHHUMORTALKTO AFRIENDPRACTICEGRATITUDEJOURNALCLEANGOFOR AWALKTAKE ASHOWERREADPAINTASKFORHELPTAKEA NAPWATCHAMOVIEORGANIZECOLORWATCHASHOWHOLDICEEXERCISELISTENTOMUSICHAVE AHEALTHYSNACKDRINKHOTTEADOYOGAPLAY AGAMEGETSOMESUNTAKEABATHHUMOR

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. PRACTICE GRATITUDE
  3. JOURNAL
  4. CLEAN
  5. GO FOR A WALK
  6. TAKE A SHOWER
  7. READ
  8. PAINT
  9. ASK FOR HELP
  10. TAKE A NAP
  11. WATCH A MOVIE
  12. ORGANIZE
  13. COLOR
  14. WATCH A SHOW
  15. HOLD ICE
  16. EXERCISE
  17. LISTEN TO MUSIC
  18. HAVE A HEALTHY SNACK
  19. DRINK HOT TEA
  20. DO YOGA
  21. PLAY A GAME
  22. GET SOME SUN
  23. TAKE A BATH
  24. HUMOR