PAINTASKFORHELPTAKEABATHTALKTO AFRIENDGOFOR AWALKTAKE ASHOWERCLEANDOYOGALISTENTOMUSICPRACTICEGRATITUDEEXERCISEREADHOLDICETAKEA NAPWATCHASHOWCOLORGETSOMESUNHAVE AHEALTHYSNACKJOURNALWATCHAMOVIEHUMORORGANIZEPLAY AGAMEDRINKHOTTEAPAINTASKFORHELPTAKEABATHTALKTO AFRIENDGOFOR AWALKTAKE ASHOWERCLEANDOYOGALISTENTOMUSICPRACTICEGRATITUDEEXERCISEREADHOLDICETAKEA NAPWATCHASHOWCOLORGETSOMESUNHAVE AHEALTHYSNACKJOURNALWATCHAMOVIEHUMORORGANIZEPLAY AGAMEDRINKHOTTEA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT
  2. ASK FOR HELP
  3. TAKE A BATH
  4. TALK TO A FRIEND
  5. GO FOR A WALK
  6. TAKE A SHOWER
  7. CLEAN
  8. DO YOGA
  9. LISTEN TO MUSIC
  10. PRACTICE GRATITUDE
  11. EXERCISE
  12. READ
  13. HOLD ICE
  14. TAKE A NAP
  15. WATCH A SHOW
  16. COLOR
  17. GET SOME SUN
  18. HAVE A HEALTHY SNACK
  19. JOURNAL
  20. WATCH A MOVIE
  21. HUMOR
  22. ORGANIZE
  23. PLAY A GAME
  24. DRINK HOT TEA