HOLDICEGOFOR AWALKLISTENTOMUSICHAVE AHEALTHYSNACKASKFORHELPDOYOGAWATCHASHOWCLEANGETSOMESUNREADJOURNALPLAY AGAMEDRINKHOTTEAEXERCISECOLORTALKTO AFRIENDHUMORPRACTICEGRATITUDEWATCHAMOVIEPAINTTAKE ASHOWERORGANIZETAKEA NAPTAKEABATHHOLDICEGOFOR AWALKLISTENTOMUSICHAVE AHEALTHYSNACKASKFORHELPDOYOGAWATCHASHOWCLEANGETSOMESUNREADJOURNALPLAY AGAMEDRINKHOTTEAEXERCISECOLORTALKTO AFRIENDHUMORPRACTICEGRATITUDEWATCHAMOVIEPAINTTAKE ASHOWERORGANIZETAKEA NAPTAKEABATH

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD ICE
  2. GO FOR A WALK
  3. LISTEN TO MUSIC
  4. HAVE A HEALTHY SNACK
  5. ASK FOR HELP
  6. DO YOGA
  7. WATCH A SHOW
  8. CLEAN
  9. GET SOME SUN
  10. READ
  11. JOURNAL
  12. PLAY A GAME
  13. DRINK HOT TEA
  14. EXERCISE
  15. COLOR
  16. TALK TO A FRIEND
  17. HUMOR
  18. PRACTICE GRATITUDE
  19. WATCH A MOVIE
  20. PAINT
  21. TAKE A SHOWER
  22. ORGANIZE
  23. TAKE A NAP
  24. TAKE A BATH