GETSOMESUNHAVE AHEALTHYSNACKGOFOR AWALKORGANIZEWATCHAMOVIETAKEABATHEXERCISEDOYOGAWATCHASHOWREADPLAY AGAMETAKE ASHOWERHOLDICEASKFORHELPTAKEA NAPLISTENTOMUSICTALKTO AFRIENDJOURNALHUMORPRACTICEGRATITUDECOLORPAINTCLEANDRINKHOTTEAGETSOMESUNHAVE AHEALTHYSNACKGOFOR AWALKORGANIZEWATCHAMOVIETAKEABATHEXERCISEDOYOGAWATCHASHOWREADPLAY AGAMETAKE ASHOWERHOLDICEASKFORHELPTAKEA NAPLISTENTOMUSICTALKTO AFRIENDJOURNALHUMORPRACTICEGRATITUDECOLORPAINTCLEANDRINKHOTTEA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET SOME SUN
  2. HAVE A HEALTHY SNACK
  3. GO FOR A WALK
  4. ORGANIZE
  5. WATCH A MOVIE
  6. TAKE A BATH
  7. EXERCISE
  8. DO YOGA
  9. WATCH A SHOW
  10. READ
  11. PLAY A GAME
  12. TAKE A SHOWER
  13. HOLD ICE
  14. ASK FOR HELP
  15. TAKE A NAP
  16. LISTEN TO MUSIC
  17. TALK TO A FRIEND
  18. JOURNAL
  19. HUMOR
  20. PRACTICE GRATITUDE
  21. COLOR
  22. PAINT
  23. CLEAN
  24. DRINK HOT TEA