absenteeismforgoingexercisedistractibilityloss ofidealismhighbloodpressureweightgaindisinterestin non-workrelatedthingsalcoholmisusedepersonalizationmusclepainFree!pessimismreducedefficacyforgetfulnessdecline inperformanceDisinterestinsomniafeelingdraineddreadworkstayedlate morethan twicethis weekirritableunmotivatedunhealthyeatinghabitsdifficultyfalling/stayingasleepincreasedmistakesstressisolatedwithdrawaldisinterestedhopelesscynicismdecreasepersonalhygiene/professionaldresslack ofmotivationlessempathydespressionlowimmunitydifficultyfocusinglonelinessmissingdeadlinesshorttemperphysicalillnessdisconnectedheadachenumbreducedproductivityskippedlunchto workchronicfatiguedrugmisusesadnessangryanxietyself-medicatingdecreasedperformancesense ofineffectivenessnegativeemotionaldysregulationabsenteeismforgoingexercisedistractibilityloss ofidealismhighbloodpressureweightgaindisinterestin non-workrelatedthingsalcoholmisusedepersonalizationmusclepainFree!pessimismreducedefficacyforgetfulnessdecline inperformanceDisinterestinsomniafeelingdraineddreadworkstayedlate morethan twicethis weekirritableunmotivatedunhealthyeatinghabitsdifficultyfalling/stayingasleepincreasedmistakesstressisolatedwithdrawaldisinterestedhopelesscynicismdecreasepersonalhygiene/professionaldresslack ofmotivationlessempathydespressionlowimmunitydifficultyfocusinglonelinessmissingdeadlinesshorttemperphysicalillnessdisconnectedheadachenumbreducedproductivityskippedlunchto workchronicfatiguedrugmisusesadnessangryanxietyself-medicatingdecreasedperformancesense ofineffectivenessnegativeemotionaldysregulation

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. absenteeism
  2. forgoing exercise
  3. distractibility
  4. loss of idealism
  5. high blood pressure
  6. weight gain
  7. disinterest in non-work related things
  8. alcohol misuse
  9. depersonalization
  10. muscle pain
  11. Free!
  12. pessimism
  13. reduced efficacy
  14. forgetfulness
  15. decline in performance
  16. Disinterest
  17. insomnia
  18. feeling drained
  19. dread work
  20. stayed late more than twice this week
  21. irritable
  22. unmotivated
  23. unhealthy eating habits
  24. difficulty falling/staying asleep
  25. increased mistakes
  26. stress
  27. isolated
  28. withdrawal
  29. disinterested
  30. hopeless
  31. cynicism
  32. decrease personal hygiene/ professional dress
  33. lack of motivation
  34. less empathy
  35. despression
  36. low immunity
  37. difficulty focusing
  38. loneliness
  39. missing deadlines
  40. short temper
  41. physical illness
  42. disconnected
  43. headache
  44. numb
  45. reduced productivity
  46. skipped lunch to work
  47. chronic fatigue
  48. drug misuse
  49. sadness
  50. angry
  51. anxiety
  52. self-medicating
  53. decreased performance
  54. sense of ineffectiveness
  55. negative
  56. emotional dysregulation