insomnialoss ofidealismunmotivatedphysicalillnessskippedlunchto workreducedefficacyweightgainfeelingdraineddreadworkalcoholmisusepessimismdecreasepersonalhygiene/professionaldressincreasedmistakesdisconnectednegativelessempathychronicfatiguelonelinesscynicismdistractibilityunhealthyeatinghabitsanxietyself-medicatingirritablelowimmunityemotionaldysregulationdepersonalizationdrugmisusenumbangrydifficultyfocusingstressdespressionshorttemperdecline inperformancestayedlate morethan twicethis weekforgoingexerciseforgetfulnessreducedproductivitywithdrawalsense ofineffectivenessFree!highbloodpressuremusclepaindisinterestedmissingdeadlinesheadachedifficultyfalling/stayingasleeplack ofmotivationsadnessabsenteeismdecreasedperformancehopelessdisinterestin non-workrelatedthingsisolatedDisinterestinsomnialoss ofidealismunmotivatedphysicalillnessskippedlunchto workreducedefficacyweightgainfeelingdraineddreadworkalcoholmisusepessimismdecreasepersonalhygiene/professionaldressincreasedmistakesdisconnectednegativelessempathychronicfatiguelonelinesscynicismdistractibilityunhealthyeatinghabitsanxietyself-medicatingirritablelowimmunityemotionaldysregulationdepersonalizationdrugmisusenumbangrydifficultyfocusingstressdespressionshorttemperdecline inperformancestayedlate morethan twicethis weekforgoingexerciseforgetfulnessreducedproductivitywithdrawalsense ofineffectivenessFree!highbloodpressuremusclepaindisinterestedmissingdeadlinesheadachedifficultyfalling/stayingasleeplack ofmotivationsadnessabsenteeismdecreasedperformancehopelessdisinterestin non-workrelatedthingsisolatedDisinterest

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. insomnia
  2. loss of idealism
  3. unmotivated
  4. physical illness
  5. skipped lunch to work
  6. reduced efficacy
  7. weight gain
  8. feeling drained
  9. dread work
  10. alcohol misuse
  11. pessimism
  12. decrease personal hygiene/ professional dress
  13. increased mistakes
  14. disconnected
  15. negative
  16. less empathy
  17. chronic fatigue
  18. loneliness
  19. cynicism
  20. distractibility
  21. unhealthy eating habits
  22. anxiety
  23. self-medicating
  24. irritable
  25. low immunity
  26. emotional dysregulation
  27. depersonalization
  28. drug misuse
  29. numb
  30. angry
  31. difficulty focusing
  32. stress
  33. despression
  34. short temper
  35. decline in performance
  36. stayed late more than twice this week
  37. forgoing exercise
  38. forgetfulness
  39. reduced productivity
  40. withdrawal
  41. sense of ineffectiveness
  42. Free!
  43. high blood pressure
  44. muscle pain
  45. disinterested
  46. missing deadlines
  47. headache
  48. difficulty falling/staying asleep
  49. lack of motivation
  50. sadness
  51. absenteeism
  52. decreased performance
  53. hopeless
  54. disinterest in non-work related things
  55. isolated
  56. Disinterest