decline inperformancehopelesslowimmunityreducedefficacyDisintereststayedlate morethan twicethis weekisolateddisconnectedmissingdeadlinesdecreasedperformanceincreasedmistakesangrydisinterestin non-workrelatedthingsirritabledespressionheadachenegativeweightgainchronicfatigueskippedlunchto workhighbloodpressurenumbabsenteeismdistractibilityunhealthyeatinghabitsshorttemperphysicalillnesscynicismdifficultyfocusingpessimismemotionaldysregulationdrugmisusedisinteresteddecreasepersonalhygiene/professionaldressreducedproductivityloss ofidealismdepersonalizationalcoholmisusesadnessFree!self-medicatinglonelinessstresslessempathysense ofineffectivenessforgetfulnessdifficultyfalling/stayingasleeplack ofmotivationdreadworkanxietymusclepainforgoingexerciseunmotivatedfeelingdrainedinsomniawithdrawaldecline inperformancehopelesslowimmunityreducedefficacyDisintereststayedlate morethan twicethis weekisolateddisconnectedmissingdeadlinesdecreasedperformanceincreasedmistakesangrydisinterestin non-workrelatedthingsirritabledespressionheadachenegativeweightgainchronicfatigueskippedlunchto workhighbloodpressurenumbabsenteeismdistractibilityunhealthyeatinghabitsshorttemperphysicalillnesscynicismdifficultyfocusingpessimismemotionaldysregulationdrugmisusedisinteresteddecreasepersonalhygiene/professionaldressreducedproductivityloss ofidealismdepersonalizationalcoholmisusesadnessFree!self-medicatinglonelinessstresslessempathysense ofineffectivenessforgetfulnessdifficultyfalling/stayingasleeplack ofmotivationdreadworkanxietymusclepainforgoingexerciseunmotivatedfeelingdrainedinsomniawithdrawal

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decline in performance
  2. hopeless
  3. low immunity
  4. reduced efficacy
  5. Disinterest
  6. stayed late more than twice this week
  7. isolated
  8. disconnected
  9. missing deadlines
  10. decreased performance
  11. increased mistakes
  12. angry
  13. disinterest in non-work related things
  14. irritable
  15. despression
  16. headache
  17. negative
  18. weight gain
  19. chronic fatigue
  20. skipped lunch to work
  21. high blood pressure
  22. numb
  23. absenteeism
  24. distractibility
  25. unhealthy eating habits
  26. short temper
  27. physical illness
  28. cynicism
  29. difficulty focusing
  30. pessimism
  31. emotional dysregulation
  32. drug misuse
  33. disinterested
  34. decrease personal hygiene/ professional dress
  35. reduced productivity
  36. loss of idealism
  37. depersonalization
  38. alcohol misuse
  39. sadness
  40. Free!
  41. self-medicating
  42. loneliness
  43. stress
  44. less empathy
  45. sense of ineffectiveness
  46. forgetfulness
  47. difficulty falling/staying asleep
  48. lack of motivation
  49. dread work
  50. anxiety
  51. muscle pain
  52. forgoing exercise
  53. unmotivated
  54. feeling drained
  55. insomnia
  56. withdrawal