self-medicatingsadnessDisinterestdreadworkdecreasedperformancedespressionstressmissingdeadlinesunhealthyeatinghabitsemotionaldysregulationskippedlunchto workphysicalillnessfeelingdrainednegativesense ofineffectivenessdistractibilitydifficultyfocusingdrugmisuseheadachedisconnectedunmotivatedcynicismweightgainforgetfulnessisolatedincreasedmistakesdisinterestin non-workrelatedthingslonelinessstayedlate morethan twicethis weekangryhighbloodpressureinsomniapessimismdepersonalizationlessempathyalcoholmisuseanxietyforgoingexerciseFree!chronicfatiguedecline inperformancemusclepainlack ofmotivationdifficultyfalling/stayingasleepreducedefficacynumbdisinteresteddecreasepersonalhygiene/professionaldressirritableloss ofidealismreducedproductivityshorttemperabsenteeismwithdrawallowimmunityhopelessself-medicatingsadnessDisinterestdreadworkdecreasedperformancedespressionstressmissingdeadlinesunhealthyeatinghabitsemotionaldysregulationskippedlunchto workphysicalillnessfeelingdrainednegativesense ofineffectivenessdistractibilitydifficultyfocusingdrugmisuseheadachedisconnectedunmotivatedcynicismweightgainforgetfulnessisolatedincreasedmistakesdisinterestin non-workrelatedthingslonelinessstayedlate morethan twicethis weekangryhighbloodpressureinsomniapessimismdepersonalizationlessempathyalcoholmisuseanxietyforgoingexerciseFree!chronicfatiguedecline inperformancemusclepainlack ofmotivationdifficultyfalling/stayingasleepreducedefficacynumbdisinteresteddecreasepersonalhygiene/professionaldressirritableloss ofidealismreducedproductivityshorttemperabsenteeismwithdrawallowimmunityhopeless

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-medicating
  2. sadness
  3. Disinterest
  4. dread work
  5. decreased performance
  6. despression
  7. stress
  8. missing deadlines
  9. unhealthy eating habits
  10. emotional dysregulation
  11. skipped lunch to work
  12. physical illness
  13. feeling drained
  14. negative
  15. sense of ineffectiveness
  16. distractibility
  17. difficulty focusing
  18. drug misuse
  19. headache
  20. disconnected
  21. unmotivated
  22. cynicism
  23. weight gain
  24. forgetfulness
  25. isolated
  26. increased mistakes
  27. disinterest in non-work related things
  28. loneliness
  29. stayed late more than twice this week
  30. angry
  31. high blood pressure
  32. insomnia
  33. pessimism
  34. depersonalization
  35. less empathy
  36. alcohol misuse
  37. anxiety
  38. forgoing exercise
  39. Free!
  40. chronic fatigue
  41. decline in performance
  42. muscle pain
  43. lack of motivation
  44. difficulty falling/staying asleep
  45. reduced efficacy
  46. numb
  47. disinterested
  48. decrease personal hygiene/ professional dress
  49. irritable
  50. loss of idealism
  51. reduced productivity
  52. short temper
  53. absenteeism
  54. withdrawal
  55. low immunity
  56. hopeless