Listeningto musicJournalingDrawPaintPrayWatchamovieGofishingDo apuzzleGo fora walkSitoutsideand listento natureCountto tenThrowrocks inthe waterPet ananimalCleanThinkpositivelyTalk tosomeoneYogaCookor bakeSqueezea stressballPlay aboardgameSwimmingPlantflowersReadinga bookDeepbreathingListeningto musicJournalingDrawPaintPrayWatchamovieGofishingDo apuzzleGo fora walkSitoutsideand listento natureCountto tenThrowrocks inthe waterPet ananimalCleanThinkpositivelyTalk tosomeoneYogaCookor bakeSqueezea stressballPlay aboardgameSwimmingPlantflowersReadinga bookDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Journaling
  3. Draw
  4. Paint
  5. Pray
  6. Watch a movie
  7. Go fishing
  8. Do a puzzle
  9. Go for a walk
  10. Sit outside and listen to nature
  11. Count to ten
  12. Throw rocks in the water
  13. Pet an animal
  14. Clean
  15. Think positively
  16. Talk to someone
  17. Yoga
  18. Cook or bake
  19. Squeeze a stress ball
  20. Play a board game
  21. Swimming
  22. Plant flowers
  23. Reading a book
  24. Deep breathing