Pet ananimalThrowrocks inthe waterDo apuzzleGofishingGo fora walkCountto tenDrawThinkpositivelyCookor bakeTalk tosomeoneDeepbreathingJournalingReadinga bookSqueezea stressballPaintYogaCleanSwimmingPlantflowersPlay aboardgamePrayListeningto musicWatchamovieSitoutsideand listento naturePet ananimalThrowrocks inthe waterDo apuzzleGofishingGo fora walkCountto tenDrawThinkpositivelyCookor bakeTalk tosomeoneDeepbreathingJournalingReadinga bookSqueezea stressballPaintYogaCleanSwimmingPlantflowersPlay aboardgamePrayListeningto musicWatchamovieSitoutsideand listento nature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Throw rocks in the water
  3. Do a puzzle
  4. Go fishing
  5. Go for a walk
  6. Count to ten
  7. Draw
  8. Think positively
  9. Cook or bake
  10. Talk to someone
  11. Deep breathing
  12. Journaling
  13. Reading a book
  14. Squeeze a stress ball
  15. Paint
  16. Yoga
  17. Clean
  18. Swimming
  19. Plant flowers
  20. Play a board game
  21. Pray
  22. Listening to music
  23. Watch a movie
  24. Sit outside and listen to nature