Talk tosomeoneDeepbreathingSitoutsideand listento natureCountto tenPlay aboardgameReadinga bookPet ananimalPlantflowersWatchamovieGofishingSqueezea stressballPraySwimmingGo fora walkCookor bakeCleanYogaDo apuzzleThinkpositivelyJournalingThrowrocks inthe waterDrawListeningto musicPaintTalk tosomeoneDeepbreathingSitoutsideand listento natureCountto tenPlay aboardgameReadinga bookPet ananimalPlantflowersWatchamovieGofishingSqueezea stressballPraySwimmingGo fora walkCookor bakeCleanYogaDo apuzzleThinkpositivelyJournalingThrowrocks inthe waterDrawListeningto musicPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Deep breathing
  3. Sit outside and listen to nature
  4. Count to ten
  5. Play a board game
  6. Reading a book
  7. Pet an animal
  8. Plant flowers
  9. Watch a movie
  10. Go fishing
  11. Squeeze a stress ball
  12. Pray
  13. Swimming
  14. Go for a walk
  15. Cook or bake
  16. Clean
  17. Yoga
  18. Do a puzzle
  19. Think positively
  20. Journaling
  21. Throw rocks in the water
  22. Draw
  23. Listening to music
  24. Paint