Pet ananimalPlantflowersThinkpositivelySwimmingCookor bakeDo apuzzleDeepbreathingSitoutsideand listento naturePaintGofishingPrayYogaThrowrocks inthe waterCleanDrawPlay aboardgameReadinga bookCountto tenWatchamovieSqueezea stressballGo fora walkJournalingTalk tosomeoneListeningto musicPet ananimalPlantflowersThinkpositivelySwimmingCookor bakeDo apuzzleDeepbreathingSitoutsideand listento naturePaintGofishingPrayYogaThrowrocks inthe waterCleanDrawPlay aboardgameReadinga bookCountto tenWatchamovieSqueezea stressballGo fora walkJournalingTalk tosomeoneListeningto music

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Plant flowers
  3. Think positively
  4. Swimming
  5. Cook or bake
  6. Do a puzzle
  7. Deep breathing
  8. Sit outside and listen to nature
  9. Paint
  10. Go fishing
  11. Pray
  12. Yoga
  13. Throw rocks in the water
  14. Clean
  15. Draw
  16. Play a board game
  17. Reading a book
  18. Count to ten
  19. Watch a movie
  20. Squeeze a stress ball
  21. Go for a walk
  22. Journaling
  23. Talk to someone
  24. Listening to music