DeepbreathingCleanSitoutsideand listento natureJournalingSwimmingPaintCookor bakeThrowrocks inthe waterDo apuzzlePrayReadinga bookPlantflowersGofishingPlay aboardgameThinkpositivelyDrawCountto tenSqueezea stressballWatchamovieTalk tosomeonePet ananimalListeningto musicGo fora walkYogaDeepbreathingCleanSitoutsideand listento natureJournalingSwimmingPaintCookor bakeThrowrocks inthe waterDo apuzzlePrayReadinga bookPlantflowersGofishingPlay aboardgameThinkpositivelyDrawCountto tenSqueezea stressballWatchamovieTalk tosomeonePet ananimalListeningto musicGo fora walkYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Clean
  3. Sit outside and listen to nature
  4. Journaling
  5. Swimming
  6. Paint
  7. Cook or bake
  8. Throw rocks in the water
  9. Do a puzzle
  10. Pray
  11. Reading a book
  12. Plant flowers
  13. Go fishing
  14. Play a board game
  15. Think positively
  16. Draw
  17. Count to ten
  18. Squeeze a stress ball
  19. Watch a movie
  20. Talk to someone
  21. Pet an animal
  22. Listening to music
  23. Go for a walk
  24. Yoga