Squeezea stressballCookor bakeGo fora walkSitoutsideand listento natureThinkpositivelyThrowrocks inthe waterPet ananimalReadinga bookYogaSwimmingDrawDo apuzzlePrayPlantflowersGofishingJournalingPaintCountto tenDeepbreathingCleanListeningto musicPlay aboardgameWatchamovieTalk tosomeoneSqueezea stressballCookor bakeGo fora walkSitoutsideand listento natureThinkpositivelyThrowrocks inthe waterPet ananimalReadinga bookYogaSwimmingDrawDo apuzzlePrayPlantflowersGofishingJournalingPaintCountto tenDeepbreathingCleanListeningto musicPlay aboardgameWatchamovieTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Cook or bake
  3. Go for a walk
  4. Sit outside and listen to nature
  5. Think positively
  6. Throw rocks in the water
  7. Pet an animal
  8. Reading a book
  9. Yoga
  10. Swimming
  11. Draw
  12. Do a puzzle
  13. Pray
  14. Plant flowers
  15. Go fishing
  16. Journaling
  17. Paint
  18. Count to ten
  19. Deep breathing
  20. Clean
  21. Listening to music
  22. Play a board game
  23. Watch a movie
  24. Talk to someone