Talk tosomeoneYogaThinkpositivelySitoutsideand listento naturePlantflowersGofishingDo apuzzleCountto tenSwimmingPrayListeningto musicPaintWatchamovieDeepbreathingCookor bakePet ananimalGo fora walkJournalingThrowrocks inthe waterSqueezea stressballDrawReadinga bookPlay aboardgameCleanTalk tosomeoneYogaThinkpositivelySitoutsideand listento naturePlantflowersGofishingDo apuzzleCountto tenSwimmingPrayListeningto musicPaintWatchamovieDeepbreathingCookor bakePet ananimalGo fora walkJournalingThrowrocks inthe waterSqueezea stressballDrawReadinga bookPlay aboardgameClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Yoga
  3. Think positively
  4. Sit outside and listen to nature
  5. Plant flowers
  6. Go fishing
  7. Do a puzzle
  8. Count to ten
  9. Swimming
  10. Pray
  11. Listening to music
  12. Paint
  13. Watch a movie
  14. Deep breathing
  15. Cook or bake
  16. Pet an animal
  17. Go for a walk
  18. Journaling
  19. Throw rocks in the water
  20. Squeeze a stress ball
  21. Draw
  22. Reading a book
  23. Play a board game
  24. Clean