Warm milk helps you sleep Aromatherapy Use your bed for sleep only Room is dark Bathtime Listen to relaxing music Relaxation techniques Keep daytime routine the same Keep night time routine the same Eat a healthy diet Turn the clock around to avoid watching the clock Avoid long naps Wake up at the same time everyday Cool temperature in room Avoid video games before bed Room is quiet Warm cup of tea (caffeine free) Read a book Avoid homework in your bed Exercise Meditate Use a sleep diary Avoid heavy food close to bedtime Avoid TV while sleeping Avoid caffeine and sugar Get sunlight everyday Warm milk helps you sleep Aromatherapy Use your bed for sleep only Room is dark Bathtime Listen to relaxing music Relaxation techniques Keep daytime routine the same Keep night time routine the same Eat a healthy diet Turn the clock around to avoid watching the clock Avoid long naps Wake up at the same time everyday Cool temperature in room Avoid video games before bed Room is quiet Warm cup of tea (caffeine free) Read a book Avoid homework in your bed Exercise Meditate Use a sleep diary Avoid heavy food close to bedtime Avoid TV while sleeping Avoid caffeine and sugar Get sunlight everyday
(Print)
Warm milk helps you sleep
Aromatherapy
Use your bed for sleep only
Room is dark
Bathtime
Listen to relaxing music
Relaxation techniques
Keep daytime routine the same
Keep night time routine the same
Eat a healthy diet
Turn the clock around to avoid watching the clock
Avoid long naps
Wake up at the same time everyday
Cool temperature in room
Avoid video games before bed
Room is quiet
Warm cup of tea (caffeine free)
Read a book
Avoid homework in your bed
Exercise
Meditate
Use a sleep diary
Avoid heavy food close to bedtime
Avoid TV while sleeping
Avoid caffeine and sugar
Get sunlight everyday
