Avoid video games before bed Relaxation techniques Use your bed for sleep only Warm cup of tea (caffeine free) Avoid TV while sleeping Warm milk helps you sleep Wake up at the same time everyday Room is quiet Eat a healthy diet Bathtime Listen to relaxing music Use a sleep diary Room is dark Keep night time routine the same Meditate Avoid heavy food close to bedtime Avoid long naps Aromatherapy Read a book Avoid caffeine and sugar Cool temperature in room Turn the clock around to avoid watching the clock Keep daytime routine the same Avoid homework in your bed Get sunlight everyday Exercise Avoid video games before bed Relaxation techniques Use your bed for sleep only Warm cup of tea (caffeine free) Avoid TV while sleeping Warm milk helps you sleep Wake up at the same time everyday Room is quiet Eat a healthy diet Bathtime Listen to relaxing music Use a sleep diary Room is dark Keep night time routine the same Meditate Avoid heavy food close to bedtime Avoid long naps Aromatherapy Read a book Avoid caffeine and sugar Cool temperature in room Turn the clock around to avoid watching the clock Keep daytime routine the same Avoid homework in your bed Get sunlight everyday Exercise
(Print)
Avoid video games before bed
Relaxation techniques
Use your bed for sleep only
Warm cup of tea (caffeine free)
Avoid TV while sleeping
Warm milk helps you sleep
Wake up at the same time everyday
Room is quiet
Eat a healthy diet
Bathtime
Listen to relaxing music
Use a sleep diary
Room is dark
Keep night time routine the same
Meditate
Avoid heavy food close to bedtime
Avoid long naps
Aromatherapy
Read a book
Avoid caffeine and sugar
Cool temperature in room
Turn the clock around to avoid watching the clock
Keep daytime routine the same
Avoid homework in your bed
Get sunlight everyday
Exercise
