Turn the clock around to avoid watching the clock Avoid caffeine and sugar Meditate Room is dark Use your bed for sleep only Room is quiet Read a book Bathtime Warm milk helps you sleep Relaxation techniques Avoid heavy food close to bedtime Eat a healthy diet Listen to relaxing music Warm cup of tea (caffeine free) Aromatherapy Avoid homework in your bed Exercise Avoid video games before bed Get sunlight everyday Keep daytime routine the same Cool temperature in room Avoid TV while sleeping Keep night time routine the same Use a sleep diary Wake up at the same time everyday Avoid long naps Turn the clock around to avoid watching the clock Avoid caffeine and sugar Meditate Room is dark Use your bed for sleep only Room is quiet Read a book Bathtime Warm milk helps you sleep Relaxation techniques Avoid heavy food close to bedtime Eat a healthy diet Listen to relaxing music Warm cup of tea (caffeine free) Aromatherapy Avoid homework in your bed Exercise Avoid video games before bed Get sunlight everyday Keep daytime routine the same Cool temperature in room Avoid TV while sleeping Keep night time routine the same Use a sleep diary Wake up at the same time everyday Avoid long naps
(Print)
Turn the clock around to avoid watching the clock
Avoid caffeine and sugar
Meditate
Room is dark
Use your bed for sleep only
Room is quiet
Read a book
Bathtime
Warm milk helps you sleep
Relaxation techniques
Avoid heavy food close to bedtime
Eat a healthy diet
Listen to relaxing music
Warm cup of tea (caffeine free)
Aromatherapy
Avoid homework in your bed
Exercise
Avoid video games before bed
Get sunlight everyday
Keep daytime routine the same
Cool temperature in room
Avoid TV while sleeping
Keep night time routine the same
Use a sleep diary
Wake up at the same time everyday
Avoid long naps
