Room is quiet Keep night time routine the same Aromatherapy Relaxation techniques Listen to relaxing music Meditate Room is dark Use your bed for sleep only Use a sleep diary Eat a healthy diet Avoid caffeine and sugar Get sunlight everyday Avoid homework in your bed Turn the clock around to avoid watching the clock Exercise Wake up at the same time everyday Bathtime Avoid TV while sleeping Avoid heavy food close to bedtime Keep daytime routine the same Avoid video games before bed Warm milk helps you sleep Read a book Cool temperature in room Warm cup of tea (caffeine free) Avoid long naps Room is quiet Keep night time routine the same Aromatherapy Relaxation techniques Listen to relaxing music Meditate Room is dark Use your bed for sleep only Use a sleep diary Eat a healthy diet Avoid caffeine and sugar Get sunlight everyday Avoid homework in your bed Turn the clock around to avoid watching the clock Exercise Wake up at the same time everyday Bathtime Avoid TV while sleeping Avoid heavy food close to bedtime Keep daytime routine the same Avoid video games before bed Warm milk helps you sleep Read a book Cool temperature in room Warm cup of tea (caffeine free) Avoid long naps
(Print)
Room is quiet
Keep night time routine the same
Aromatherapy
Relaxation techniques
Listen to relaxing music
Meditate
Room is dark
Use your bed for sleep only
Use a sleep diary
Eat a healthy diet
Avoid caffeine and sugar
Get sunlight everyday
Avoid homework in your bed
Turn the clock around to avoid watching the clock
Exercise
Wake up at the same time everyday
Bathtime
Avoid TV while sleeping
Avoid heavy food close to bedtime
Keep daytime routine the same
Avoid video games before bed
Warm milk helps you sleep
Read a book
Cool temperature in room
Warm cup of tea (caffeine free)
Avoid long naps
