Room is dark Bathtime Avoid long naps Aromatherapy Read a book Avoid video games before bed Keep daytime routine the same Exercise Use a sleep diary Turn the clock around to avoid watching the clock Relaxation techniques Avoid heavy food close to bedtime Keep night time routine the same Wake up at the same time everyday Warm cup of tea (caffeine free) Eat a healthy diet Room is quiet Get sunlight everyday Avoid TV while sleeping Cool temperature in room Use your bed for sleep only Avoid caffeine and sugar Warm milk helps you sleep Meditate Listen to relaxing music Avoid homework in your bed Room is dark Bathtime Avoid long naps Aromatherapy Read a book Avoid video games before bed Keep daytime routine the same Exercise Use a sleep diary Turn the clock around to avoid watching the clock Relaxation techniques Avoid heavy food close to bedtime Keep night time routine the same Wake up at the same time everyday Warm cup of tea (caffeine free) Eat a healthy diet Room is quiet Get sunlight everyday Avoid TV while sleeping Cool temperature in room Use your bed for sleep only Avoid caffeine and sugar Warm milk helps you sleep Meditate Listen to relaxing music Avoid homework in your bed
(Print)
Room is dark
Bathtime
Avoid long naps
Aromatherapy
Read a book
Avoid video games before bed
Keep daytime routine the same
Exercise
Use a sleep diary
Turn the clock around to avoid watching the clock
Relaxation techniques
Avoid heavy food close to bedtime
Keep night time routine the same
Wake up at the same time everyday
Warm cup of tea (caffeine free)
Eat a healthy diet
Room is quiet
Get sunlight everyday
Avoid TV while sleeping
Cool temperature in room
Use your bed for sleep only
Avoid caffeine and sugar
Warm milk helps you sleep
Meditate
Listen to relaxing music
Avoid homework in your bed
