Get sunlight everyday Room is quiet Keep night time routine the same Warm cup of tea (caffeine free) Avoid long naps Cool temperature in room Relaxation techniques Eat a healthy diet Avoid heavy food close to bedtime Warm milk helps you sleep Room is dark Avoid TV while sleeping Exercise Avoid homework in your bed Turn the clock around to avoid watching the clock Use a sleep diary Avoid video games before bed Bathtime Aromatherapy Read a book Use your bed for sleep only Keep daytime routine the same Listen to relaxing music Wake up at the same time everyday Meditate Avoid caffeine and sugar Get sunlight everyday Room is quiet Keep night time routine the same Warm cup of tea (caffeine free) Avoid long naps Cool temperature in room Relaxation techniques Eat a healthy diet Avoid heavy food close to bedtime Warm milk helps you sleep Room is dark Avoid TV while sleeping Exercise Avoid homework in your bed Turn the clock around to avoid watching the clock Use a sleep diary Avoid video games before bed Bathtime Aromatherapy Read a book Use your bed for sleep only Keep daytime routine the same Listen to relaxing music Wake up at the same time everyday Meditate Avoid caffeine and sugar
(Print)
Get sunlight everyday
Room is quiet
Keep night time routine the same
Warm cup of tea (caffeine free)
Avoid long naps
Cool temperature in room
Relaxation techniques
Eat a healthy diet
Avoid heavy food close to bedtime
Warm milk helps you sleep
Room is dark
Avoid TV while sleeping
Exercise
Avoid homework in your bed
Turn the clock around to avoid watching the clock
Use a sleep diary
Avoid video games before bed
Bathtime
Aromatherapy
Read a book
Use your bed for sleep only
Keep daytime routine the same
Listen to relaxing music
Wake up at the same time everyday
Meditate
Avoid caffeine and sugar
