Avoid TV while sleeping Turn the clock around to avoid watching the clock Warm milk helps you sleep Eat a healthy diet Wake up at the same time everyday Get sunlight everyday Keep daytime routine the same Avoid caffeine and sugar Warm cup of tea (caffeine free) Avoid heavy food close to bedtime Room is dark Listen to relaxing music Relaxation techniques Aromatherapy Avoid long naps Avoid video games before bed Room is quiet Use your bed for sleep only Meditate Read a book Use a sleep diary Cool temperature in room Exercise Keep night time routine the same Bathtime Avoid homework in your bed Avoid TV while sleeping Turn the clock around to avoid watching the clock Warm milk helps you sleep Eat a healthy diet Wake up at the same time everyday Get sunlight everyday Keep daytime routine the same Avoid caffeine and sugar Warm cup of tea (caffeine free) Avoid heavy food close to bedtime Room is dark Listen to relaxing music Relaxation techniques Aromatherapy Avoid long naps Avoid video games before bed Room is quiet Use your bed for sleep only Meditate Read a book Use a sleep diary Cool temperature in room Exercise Keep night time routine the same Bathtime Avoid homework in your bed
(Print)
Avoid TV while sleeping
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
Eat a healthy diet
Wake up at the same time everyday
Get sunlight everyday
Keep daytime routine the same
Avoid caffeine and sugar
Warm cup of tea (caffeine free)
Avoid heavy food close to bedtime
Room is dark
Listen to relaxing music
Relaxation techniques
Aromatherapy
Avoid long naps
Avoid video games before bed
Room is quiet
Use your bed for sleep only
Meditate
Read a book
Use a sleep diary
Cool temperature in room
Exercise
Keep night time routine the same
Bathtime
Avoid homework in your bed
