Cool temperature in room Bathtime Aromatherapy Use a sleep diary Keep night time routine the same Get sunlight everyday Avoid video games before bed Exercise Eat a healthy diet Avoid caffeine and sugar Meditate Room is dark Avoid homework in your bed Room is quiet Turn the clock around to avoid watching the clock Avoid TV while sleeping Use your bed for sleep only Keep daytime routine the same Warm milk helps you sleep Relaxation techniques Warm cup of tea (caffeine free) Wake up at the same time everyday Avoid long naps Avoid heavy food close to bedtime Read a book Listen to relaxing music Cool temperature in room Bathtime Aromatherapy Use a sleep diary Keep night time routine the same Get sunlight everyday Avoid video games before bed Exercise Eat a healthy diet Avoid caffeine and sugar Meditate Room is dark Avoid homework in your bed Room is quiet Turn the clock around to avoid watching the clock Avoid TV while sleeping Use your bed for sleep only Keep daytime routine the same Warm milk helps you sleep Relaxation techniques Warm cup of tea (caffeine free) Wake up at the same time everyday Avoid long naps Avoid heavy food close to bedtime Read a book Listen to relaxing music
(Print)
Cool temperature in room
Bathtime
Aromatherapy
Use a sleep diary
Keep night time routine the same
Get sunlight everyday
Avoid video games before bed
Exercise
Eat a healthy diet
Avoid caffeine and sugar
Meditate
Room is dark
Avoid homework in your bed
Room is quiet
Turn the clock around to avoid watching the clock
Avoid TV while sleeping
Use your bed for sleep only
Keep daytime routine the same
Warm milk helps you sleep
Relaxation techniques
Warm cup of tea (caffeine free)
Wake up at the same time everyday
Avoid long naps
Avoid heavy food close to bedtime
Read a book
Listen to relaxing music
