Relaxation techniques Avoid video games before bed Eat a healthy diet Use a sleep diary Avoid homework in your bed Exercise Cool temperature in room Room is quiet Aromatherapy Avoid heavy food close to bedtime Use your bed for sleep only Warm milk helps you sleep Keep daytime routine the same Turn the clock around to avoid watching the clock Avoid caffeine and sugar Avoid TV while sleeping Keep night time routine the same Avoid long naps Meditate Listen to relaxing music Bathtime Get sunlight everyday Warm cup of tea (caffeine free) Room is dark Read a book Wake up at the same time everyday Relaxation techniques Avoid video games before bed Eat a healthy diet Use a sleep diary Avoid homework in your bed Exercise Cool temperature in room Room is quiet Aromatherapy Avoid heavy food close to bedtime Use your bed for sleep only Warm milk helps you sleep Keep daytime routine the same Turn the clock around to avoid watching the clock Avoid caffeine and sugar Avoid TV while sleeping Keep night time routine the same Avoid long naps Meditate Listen to relaxing music Bathtime Get sunlight everyday Warm cup of tea (caffeine free) Room is dark Read a book Wake up at the same time everyday
(Print)
Relaxation techniques
Avoid video games before bed
Eat a healthy diet
Use a sleep diary
Avoid homework in your bed
Exercise
Cool temperature in room
Room is quiet
Aromatherapy
Avoid heavy food close to bedtime
Use your bed for sleep only
Warm milk helps you sleep
Keep daytime routine the same
Turn the clock around to avoid watching the clock
Avoid caffeine and sugar
Avoid TV while sleeping
Keep night time routine the same
Avoid long naps
Meditate
Listen to relaxing music
Bathtime
Get sunlight everyday
Warm cup of tea (caffeine free)
Room is dark
Read a book
Wake up at the same time everyday
