Bathtime Avoid video games before bed Listen to relaxing music Room is dark Avoid homework in your bed Keep daytime routine the same Room is quiet Avoid caffeine and sugar Warm cup of tea (caffeine free) Avoid TV while sleeping Use a sleep diary Cool temperature in room Meditate Wake up at the same time everyday Keep night time routine the same Avoid heavy food close to bedtime Aromatherapy Use your bed for sleep only Exercise Eat a healthy diet Avoid long naps Relaxation techniques Get sunlight everyday Read a book Turn the clock around to avoid watching the clock Warm milk helps you sleep Bathtime Avoid video games before bed Listen to relaxing music Room is dark Avoid homework in your bed Keep daytime routine the same Room is quiet Avoid caffeine and sugar Warm cup of tea (caffeine free) Avoid TV while sleeping Use a sleep diary Cool temperature in room Meditate Wake up at the same time everyday Keep night time routine the same Avoid heavy food close to bedtime Aromatherapy Use your bed for sleep only Exercise Eat a healthy diet Avoid long naps Relaxation techniques Get sunlight everyday Read a book Turn the clock around to avoid watching the clock Warm milk helps you sleep
(Print)
Bathtime
Avoid video games before bed
Listen to relaxing music
Room is dark
Avoid homework in your bed
Keep daytime routine the same
Room is quiet
Avoid caffeine and sugar
Warm cup of tea (caffeine free)
Avoid TV while sleeping
Use a sleep diary
Cool temperature in room
Meditate
Wake up at the same time everyday
Keep night time routine the same
Avoid heavy food close to bedtime
Aromatherapy
Use your bed for sleep only
Exercise
Eat a healthy diet
Avoid long naps
Relaxation techniques
Get sunlight everyday
Read a book
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
