Bathtime Aromatherapy Wake up at the same time everyday Use your bed for sleep only Avoid caffeine and sugar Warm milk helps you sleep Avoid heavy food close to bedtime Room is quiet Room is dark Avoid video games before bed Meditate Turn the clock around to avoid watching the clock Read a book Avoid long naps Get sunlight everyday Eat a healthy diet Relaxation techniques Exercise Avoid TV while sleeping Keep night time routine the same Keep daytime routine the same Avoid homework in your bed Listen to relaxing music Cool temperature in room Warm cup of tea (caffeine free) Use a sleep diary Bathtime Aromatherapy Wake up at the same time everyday Use your bed for sleep only Avoid caffeine and sugar Warm milk helps you sleep Avoid heavy food close to bedtime Room is quiet Room is dark Avoid video games before bed Meditate Turn the clock around to avoid watching the clock Read a book Avoid long naps Get sunlight everyday Eat a healthy diet Relaxation techniques Exercise Avoid TV while sleeping Keep night time routine the same Keep daytime routine the same Avoid homework in your bed Listen to relaxing music Cool temperature in room Warm cup of tea (caffeine free) Use a sleep diary
(Print)
Bathtime
Aromatherapy
Wake up at the same time everyday
Use your bed for sleep only
Avoid caffeine and sugar
Warm milk helps you sleep
Avoid heavy food close to bedtime
Room is quiet
Room is dark
Avoid video games before bed
Meditate
Turn the clock around to avoid watching the clock
Read a book
Avoid long naps
Get sunlight everyday
Eat a healthy diet
Relaxation techniques
Exercise
Avoid TV while sleeping
Keep night time routine the same
Keep daytime routine the same
Avoid homework in your bed
Listen to relaxing music
Cool temperature in room
Warm cup of tea (caffeine free)
Use a sleep diary
