Use a sleep diary Read a book Avoid heavy food close to bedtime Keep daytime routine the same Wake up at the same time everyday Exercise Bathtime Room is dark Turn the clock around to avoid watching the clock Warm cup of tea (caffeine free) Avoid video games before bed Eat a healthy diet Avoid long naps Avoid TV while sleeping Warm milk helps you sleep Get sunlight everyday Relaxation techniques Avoid homework in your bed Room is quiet Keep night time routine the same Meditate Avoid caffeine and sugar Use your bed for sleep only Aromatherapy Listen to relaxing music Cool temperature in room Use a sleep diary Read a book Avoid heavy food close to bedtime Keep daytime routine the same Wake up at the same time everyday Exercise Bathtime Room is dark Turn the clock around to avoid watching the clock Warm cup of tea (caffeine free) Avoid video games before bed Eat a healthy diet Avoid long naps Avoid TV while sleeping Warm milk helps you sleep Get sunlight everyday Relaxation techniques Avoid homework in your bed Room is quiet Keep night time routine the same Meditate Avoid caffeine and sugar Use your bed for sleep only Aromatherapy Listen to relaxing music Cool temperature in room
(Print)
Use a sleep diary
Read a book
Avoid heavy food close to bedtime
Keep daytime routine the same
Wake up at the same time everyday
Exercise
Bathtime
Room is dark
Turn the clock around to avoid watching the clock
Warm cup of tea (caffeine free)
Avoid video games before bed
Eat a healthy diet
Avoid long naps
Avoid TV while sleeping
Warm milk helps you sleep
Get sunlight everyday
Relaxation techniques
Avoid homework in your bed
Room is quiet
Keep night time routine the same
Meditate
Avoid caffeine and sugar
Use your bed for sleep only
Aromatherapy
Listen to relaxing music
Cool temperature in room
