Use a sleep diary Get sunlight everyday Keep daytime routine the same Room is quiet Read a book Keep night time routine the same Cool temperature in room Avoid heavy food close to bedtime Aromatherapy Turn the clock around to avoid watching the clock Warm milk helps you sleep Bathtime Listen to relaxing music Avoid video games before bed Relaxation techniques Room is dark Eat a healthy diet Meditate Avoid long naps Warm cup of tea (caffeine free) Exercise Wake up at the same time everyday Use your bed for sleep only Avoid caffeine and sugar Avoid homework in your bed Avoid TV while sleeping Use a sleep diary Get sunlight everyday Keep daytime routine the same Room is quiet Read a book Keep night time routine the same Cool temperature in room Avoid heavy food close to bedtime Aromatherapy Turn the clock around to avoid watching the clock Warm milk helps you sleep Bathtime Listen to relaxing music Avoid video games before bed Relaxation techniques Room is dark Eat a healthy diet Meditate Avoid long naps Warm cup of tea (caffeine free) Exercise Wake up at the same time everyday Use your bed for sleep only Avoid caffeine and sugar Avoid homework in your bed Avoid TV while sleeping
(Print)
Use a sleep diary
Get sunlight everyday
Keep daytime routine the same
Room is quiet
Read a book
Keep night time routine the same
Cool temperature in room
Avoid heavy food close to bedtime
Aromatherapy
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
Bathtime
Listen to relaxing music
Avoid video games before bed
Relaxation techniques
Room is dark
Eat a healthy diet
Meditate
Avoid long naps
Warm cup of tea (caffeine free)
Exercise
Wake up at the same time everyday
Use your bed for sleep only
Avoid caffeine and sugar
Avoid homework in your bed
Avoid TV while sleeping
