Exercise Cool temperature in room Meditate Relaxation techniques Eat a healthy diet Warm milk helps you sleep Avoid caffeine and sugar Aromatherapy Get sunlight everyday Avoid video games before bed Use a sleep diary Avoid heavy food close to bedtime Avoid TV while sleeping Bathtime Wake up at the same time everyday Room is dark Avoid homework in your bed Turn the clock around to avoid watching the clock Read a book Avoid long naps Warm cup of tea (caffeine free) Keep night time routine the same Keep daytime routine the same Room is quiet Use your bed for sleep only Listen to relaxing music Exercise Cool temperature in room Meditate Relaxation techniques Eat a healthy diet Warm milk helps you sleep Avoid caffeine and sugar Aromatherapy Get sunlight everyday Avoid video games before bed Use a sleep diary Avoid heavy food close to bedtime Avoid TV while sleeping Bathtime Wake up at the same time everyday Room is dark Avoid homework in your bed Turn the clock around to avoid watching the clock Read a book Avoid long naps Warm cup of tea (caffeine free) Keep night time routine the same Keep daytime routine the same Room is quiet Use your bed for sleep only Listen to relaxing music
(Print)
Exercise
Cool temperature in room
Meditate
Relaxation techniques
Eat a healthy diet
Warm milk helps you sleep
Avoid caffeine and sugar
Aromatherapy
Get sunlight everyday
Avoid video games before bed
Use a sleep diary
Avoid heavy food close to bedtime
Avoid TV while sleeping
Bathtime
Wake up at the same time everyday
Room is dark
Avoid homework in your bed
Turn the clock around to avoid watching the clock
Read a book
Avoid long naps
Warm cup of tea (caffeine free)
Keep night time routine the same
Keep daytime routine the same
Room is quiet
Use your bed for sleep only
Listen to relaxing music
