Avoid video games before bed Get sunlight everyday Warm cup of tea (caffeine free) Keep daytime routine the same Keep night time routine the same Wake up at the same time everyday Avoid homework in your bed Avoid heavy food close to bedtime Avoid caffeine and sugar Bathtime Read a book Room is dark Avoid TV while sleeping Exercise Relaxation techniques Use your bed for sleep only Meditate Listen to relaxing music Use a sleep diary Eat a healthy diet Warm milk helps you sleep Cool temperature in room Room is quiet Aromatherapy Avoid long naps Turn the clock around to avoid watching the clock Avoid video games before bed Get sunlight everyday Warm cup of tea (caffeine free) Keep daytime routine the same Keep night time routine the same Wake up at the same time everyday Avoid homework in your bed Avoid heavy food close to bedtime Avoid caffeine and sugar Bathtime Read a book Room is dark Avoid TV while sleeping Exercise Relaxation techniques Use your bed for sleep only Meditate Listen to relaxing music Use a sleep diary Eat a healthy diet Warm milk helps you sleep Cool temperature in room Room is quiet Aromatherapy Avoid long naps Turn the clock around to avoid watching the clock
(Print)
Avoid video games before bed
Get sunlight everyday
Warm cup of tea (caffeine free)
Keep daytime routine the same
Keep night time routine the same
Wake up at the same time everyday
Avoid homework in your bed
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Bathtime
Read a book
Room is dark
Avoid TV while sleeping
Exercise
Relaxation techniques
Use your bed for sleep only
Meditate
Listen to relaxing music
Use a sleep diary
Eat a healthy diet
Warm milk helps you sleep
Cool temperature in room
Room is quiet
Aromatherapy
Avoid long naps
Turn the clock around to avoid watching the clock
