Turn the clock around to avoid watching the clock Warm milk helps you sleep Relaxation techniques Avoid caffeine and sugar Cool temperature in room Keep daytime routine the same Avoid TV while sleeping Read a book Warm cup of tea (caffeine free) Eat a healthy diet Aromatherapy Avoid homework in your bed Avoid long naps Keep night time routine the same Listen to relaxing music Use your bed for sleep only Bathtime Room is dark Meditate Get sunlight everyday Avoid heavy food close to bedtime Wake up at the same time everyday Room is quiet Exercise Avoid video games before bed Use a sleep diary Turn the clock around to avoid watching the clock Warm milk helps you sleep Relaxation techniques Avoid caffeine and sugar Cool temperature in room Keep daytime routine the same Avoid TV while sleeping Read a book Warm cup of tea (caffeine free) Eat a healthy diet Aromatherapy Avoid homework in your bed Avoid long naps Keep night time routine the same Listen to relaxing music Use your bed for sleep only Bathtime Room is dark Meditate Get sunlight everyday Avoid heavy food close to bedtime Wake up at the same time everyday Room is quiet Exercise Avoid video games before bed Use a sleep diary
(Print)
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
Relaxation techniques
Avoid caffeine and sugar
Cool temperature in room
Keep daytime routine the same
Avoid TV while sleeping
Read a book
Warm cup of tea (caffeine free)
Eat a healthy diet
Aromatherapy
Avoid homework in your bed
Avoid long naps
Keep night time routine the same
Listen to relaxing music
Use your bed for sleep only
Bathtime
Room is dark
Meditate
Get sunlight everyday
Avoid heavy food close to bedtime
Wake up at the same time everyday
Room is quiet
Exercise
Avoid video games before bed
Use a sleep diary
