Get sunlight everyday Keep daytime routine the same Use a sleep diary Eat a healthy diet Cool temperature in room Relaxation techniques Keep night time routine the same Avoid video games before bed Avoid long naps Avoid caffeine and sugar Exercise Bathtime Read a book Meditate Avoid homework in your bed Warm cup of tea (caffeine free) Room is quiet Wake up at the same time everyday Avoid heavy food close to bedtime Use your bed for sleep only Avoid TV while sleeping Room is dark Turn the clock around to avoid watching the clock Warm milk helps you sleep Aromatherapy Listen to relaxing music Get sunlight everyday Keep daytime routine the same Use a sleep diary Eat a healthy diet Cool temperature in room Relaxation techniques Keep night time routine the same Avoid video games before bed Avoid long naps Avoid caffeine and sugar Exercise Bathtime Read a book Meditate Avoid homework in your bed Warm cup of tea (caffeine free) Room is quiet Wake up at the same time everyday Avoid heavy food close to bedtime Use your bed for sleep only Avoid TV while sleeping Room is dark Turn the clock around to avoid watching the clock Warm milk helps you sleep Aromatherapy Listen to relaxing music
(Print)
Get sunlight everyday
Keep daytime routine the same
Use a sleep diary
Eat a healthy diet
Cool temperature in room
Relaxation techniques
Keep night time routine the same
Avoid video games before bed
Avoid long naps
Avoid caffeine and sugar
Exercise
Bathtime
Read a book
Meditate
Avoid homework in your bed
Warm cup of tea (caffeine free)
Room is quiet
Wake up at the same time everyday
Avoid heavy food close to bedtime
Use your bed for sleep only
Avoid TV while sleeping
Room is dark
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
Aromatherapy
Listen to relaxing music
