Warmmilk helpsyou sleepAromatherapyUse yourbed forsleep onlyRoomis darkBathtimeListen torelaxingmusicRelaxationtechniquesKeepdaytimeroutinethe sameKeepnight timeroutinethe sameEat ahealthydietTurn theclock aroundto avoidwatching theclockAvoidlongnapsWake upat thesame timeeverydayCooltemperaturein roomAvoidvideogamesbefore bedRoomis quietWarm cupof tea(caffeinefree)Reada bookAvoidhomeworkin yourbedExerciseMeditateUse asleepdiaryAvoidheavyfood closeto bedtimeAvoidTV whilesleepingAvoidcaffeineand sugarGetsunlighteverydayWarmmilk helpsyou sleepAromatherapyUse yourbed forsleep onlyRoomis darkBathtimeListen torelaxingmusicRelaxationtechniquesKeepdaytimeroutinethe sameKeepnight timeroutinethe sameEat ahealthydietTurn theclock aroundto avoidwatching theclockAvoidlongnapsWake upat thesame timeeverydayCooltemperaturein roomAvoidvideogamesbefore bedRoomis quietWarm cupof tea(caffeinefree)Reada bookAvoidhomeworkin yourbedExerciseMeditateUse asleepdiaryAvoidheavyfood closeto bedtimeAvoidTV whilesleepingAvoidcaffeineand sugarGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm milk helps you sleep
  2. Aromatherapy
  3. Use your bed for sleep only
  4. Room is dark
  5. Bathtime
  6. Listen to relaxing music
  7. Relaxation techniques
  8. Keep daytime routine the same
  9. Keep night time routine the same
  10. Eat a healthy diet
  11. Turn the clock around to avoid watching the clock
  12. Avoid long naps
  13. Wake up at the same time everyday
  14. Cool temperature in room
  15. Avoid video games before bed
  16. Room is quiet
  17. Warm cup of tea (caffeine free)
  18. Read a book
  19. Avoid homework in your bed
  20. Exercise
  21. Meditate
  22. Use a sleep diary
  23. Avoid heavy food close to bedtime
  24. Avoid TV while sleeping
  25. Avoid caffeine and sugar
  26. Get sunlight everyday