Avoidvideogamesbefore bedRelaxationtechniquesUse yourbed forsleep onlyWarm cupof tea(caffeinefree)AvoidTV whilesleepingWarmmilk helpsyou sleepWake upat thesame timeeverydayRoomis quietEat ahealthydietBathtimeListen torelaxingmusicUse asleepdiaryRoomis darkKeepnight timeroutinethe sameMeditateAvoidheavyfood closeto bedtimeAvoidlongnapsAromatherapyReada bookAvoidcaffeineand sugarCooltemperaturein roomTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameAvoidhomeworkin yourbedGetsunlighteverydayExerciseAvoidvideogamesbefore bedRelaxationtechniquesUse yourbed forsleep onlyWarm cupof tea(caffeinefree)AvoidTV whilesleepingWarmmilk helpsyou sleepWake upat thesame timeeverydayRoomis quietEat ahealthydietBathtimeListen torelaxingmusicUse asleepdiaryRoomis darkKeepnight timeroutinethe sameMeditateAvoidheavyfood closeto bedtimeAvoidlongnapsAromatherapyReada bookAvoidcaffeineand sugarCooltemperaturein roomTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameAvoidhomeworkin yourbedGetsunlighteverydayExercise

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid video games before bed
  2. Relaxation techniques
  3. Use your bed for sleep only
  4. Warm cup of tea (caffeine free)
  5. Avoid TV while sleeping
  6. Warm milk helps you sleep
  7. Wake up at the same time everyday
  8. Room is quiet
  9. Eat a healthy diet
  10. Bathtime
  11. Listen to relaxing music
  12. Use a sleep diary
  13. Room is dark
  14. Keep night time routine the same
  15. Meditate
  16. Avoid heavy food close to bedtime
  17. Avoid long naps
  18. Aromatherapy
  19. Read a book
  20. Avoid caffeine and sugar
  21. Cool temperature in room
  22. Turn the clock around to avoid watching the clock
  23. Keep daytime routine the same
  24. Avoid homework in your bed
  25. Get sunlight everyday
  26. Exercise