Avoid TV while sleeping Read a book Avoid long naps Avoid heavy food close to bedtime Get sunlight everyday Bathtime Warm cup of tea (caffeine free) Use a sleep diary Room is dark Room is quiet Exercise Wake up at the same time everyday Relaxation techniques Eat a healthy diet Use your bed for sleep only Avoid caffeine and sugar Meditate Aromatherapy Turn the clock around to avoid watching the clock Warm milk helps you sleep Keep daytime routine the same Avoid homework in your bed Listen to relaxing music Keep night time routine the same Avoid video games before bed Cool temperature in room Avoid TV while sleeping Read a book Avoid long naps Avoid heavy food close to bedtime Get sunlight everyday Bathtime Warm cup of tea (caffeine free) Use a sleep diary Room is dark Room is quiet Exercise Wake up at the same time everyday Relaxation techniques Eat a healthy diet Use your bed for sleep only Avoid caffeine and sugar Meditate Aromatherapy Turn the clock around to avoid watching the clock Warm milk helps you sleep Keep daytime routine the same Avoid homework in your bed Listen to relaxing music Keep night time routine the same Avoid video games before bed Cool temperature in room
(Print)
Avoid TV while sleeping
Read a book
Avoid long naps
Avoid heavy food close to bedtime
Get sunlight everyday
Bathtime
Warm cup of tea (caffeine free)
Use a sleep diary
Room is dark
Room is quiet
Exercise
Wake up at the same time everyday
Relaxation techniques
Eat a healthy diet
Use your bed for sleep only
Avoid caffeine and sugar
Meditate
Aromatherapy
Turn the clock around to avoid watching the clock
Warm milk helps you sleep
Keep daytime routine the same
Avoid homework in your bed
Listen to relaxing music
Keep night time routine the same
Avoid video games before bed
Cool temperature in room
