Wake up at the same time everyday Keep daytime routine the same Read a book Warm milk helps you sleep Avoid video games before bed Avoid homework in your bed Meditate Warm cup of tea (caffeine free) Room is dark Avoid caffeine and sugar Turn the clock around to avoid watching the clock Relaxation techniques Use your bed for sleep only Avoid TV while sleeping Listen to relaxing music Eat a healthy diet Aromatherapy Bathtime Cool temperature in room Keep night time routine the same Avoid long naps Get sunlight everyday Avoid heavy food close to bedtime Room is quiet Use a sleep diary Exercise Wake up at the same time everyday Keep daytime routine the same Read a book Warm milk helps you sleep Avoid video games before bed Avoid homework in your bed Meditate Warm cup of tea (caffeine free) Room is dark Avoid caffeine and sugar Turn the clock around to avoid watching the clock Relaxation techniques Use your bed for sleep only Avoid TV while sleeping Listen to relaxing music Eat a healthy diet Aromatherapy Bathtime Cool temperature in room Keep night time routine the same Avoid long naps Get sunlight everyday Avoid heavy food close to bedtime Room is quiet Use a sleep diary Exercise
(Print)
Wake up at the same time everyday
Keep daytime routine the same
Read a book
Warm milk helps you sleep
Avoid video games before bed
Avoid homework in your bed
Meditate
Warm cup of tea (caffeine free)
Room is dark
Avoid caffeine and sugar
Turn the clock around to avoid watching the clock
Relaxation techniques
Use your bed for sleep only
Avoid TV while sleeping
Listen to relaxing music
Eat a healthy diet
Aromatherapy
Bathtime
Cool temperature in room
Keep night time routine the same
Avoid long naps
Get sunlight everyday
Avoid heavy food close to bedtime
Room is quiet
Use a sleep diary
Exercise
