20 situps10burpees1 minrun30 secRussiantwists15mountainclimbers10JumpingJacks10 toetouches10squats15 pilesquatssuperman30 secs10 highknees30 secplank20flutterkicks15PushUps10 legrises oneach leg15 sidelunges10pushups10glutebridges30 secelbowplank15lunges10 chairdipdowns10chairdips30 secbicyclecrunches15 chairpressups20 situps10burpees1 minrun30 secRussiantwists15mountainclimbers10JumpingJacks10 toetouches10squats15 pilesquatssuperman30 secs10 highknees30 secplank20flutterkicks15PushUps10 legrises oneach leg15 sidelunges10pushups10glutebridges30 secelbowplank15lunges10 chairdipdowns10chairdips30 secbicyclecrunches15 chairpressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 10 burpees
  3. 1 min run
  4. 30 sec Russian twists
  5. 15 mountain climbers
  6. 10 Jumping Jacks
  7. 10 toe touches
  8. 10 squats
  9. 15 pile squats
  10. superman 30 secs
  11. 10 high knees
  12. 30 sec plank
  13. 20 flutter kicks
  14. 15 Push Ups
  15. 10 leg rises on each leg
  16. 15 side lunges
  17. 10 push ups
  18. 10 glute bridges
  19. 30 sec elbow plank
  20. 15 lunges
  21. 10 chair dip downs
  22. 10 chair dips
  23. 30 sec bicycle crunches
  24. 15 chair press ups