10JumpingJacks15 pilesquats10squats10 toetouches15lunges30 secelbowplank10 legrises oneach leg30 secbicyclecrunches30 secplank10 chairdipdowns20flutterkicks15 sidelunges15 chairpressups15PushUps10chairdips30 secRussiantwists10 highkneessuperman30 secs10glutebridges10pushups20 situps1 minrun15mountainclimbers10burpees10JumpingJacks15 pilesquats10squats10 toetouches15lunges30 secelbowplank10 legrises oneach leg30 secbicyclecrunches30 secplank10 chairdipdowns20flutterkicks15 sidelunges15 chairpressups15PushUps10chairdips30 secRussiantwists10 highkneessuperman30 secs10glutebridges10pushups20 situps1 minrun15mountainclimbers10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 15 pile squats
  3. 10 squats
  4. 10 toe touches
  5. 15 lunges
  6. 30 sec elbow plank
  7. 10 leg rises on each leg
  8. 30 sec bicycle crunches
  9. 30 sec plank
  10. 10 chair dip downs
  11. 20 flutter kicks
  12. 15 side lunges
  13. 15 chair press ups
  14. 15 Push Ups
  15. 10 chair dips
  16. 30 sec Russian twists
  17. 10 high knees
  18. superman 30 secs
  19. 10 glute bridges
  20. 10 push ups
  21. 20 sit ups
  22. 1 min run
  23. 15 mountain climbers
  24. 10 burpees