30 secRussiantwists15PushUps10squats30 secelbowplank10 toetouches15 sidelunges30 secbicyclecrunches10 chairdipdowns15lunges10pushups15 pilesquats10 legrises oneach legsuperman30 secs10burpees15mountainclimbers10glutebridges20flutterkicks1 minrun10chairdips10JumpingJacks15 chairpressups30 secplank20 situps10 highknees30 secRussiantwists15PushUps10squats30 secelbowplank10 toetouches15 sidelunges30 secbicyclecrunches10 chairdipdowns15lunges10pushups15 pilesquats10 legrises oneach legsuperman30 secs10burpees15mountainclimbers10glutebridges20flutterkicks1 minrun10chairdips10JumpingJacks15 chairpressups30 secplank20 situps10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Russian twists
  2. 15 Push Ups
  3. 10 squats
  4. 30 sec elbow plank
  5. 10 toe touches
  6. 15 side lunges
  7. 30 sec bicycle crunches
  8. 10 chair dip downs
  9. 15 lunges
  10. 10 push ups
  11. 15 pile squats
  12. 10 leg rises on each leg
  13. superman 30 secs
  14. 10 burpees
  15. 15 mountain climbers
  16. 10 glute bridges
  17. 20 flutter kicks
  18. 1 min run
  19. 10 chair dips
  20. 10 Jumping Jacks
  21. 15 chair press ups
  22. 30 sec plank
  23. 20 sit ups
  24. 10 high knees