30 secplank30 secbicyclecrunches15lunges15 pilesquats10 highknees10 legrises oneach leg10glutebridges10 toetouchessuperman30 secs1 minrun10 chairdipdowns15 chairpressups10JumpingJacks30 secelbowplank15mountainclimbers30 secRussiantwists20 situps10squats20flutterkicks10chairdips15PushUps15 sidelunges10burpees10pushups30 secplank30 secbicyclecrunches15lunges15 pilesquats10 highknees10 legrises oneach leg10glutebridges10 toetouchessuperman30 secs1 minrun10 chairdipdowns15 chairpressups10JumpingJacks30 secelbowplank15mountainclimbers30 secRussiantwists20 situps10squats20flutterkicks10chairdips15PushUps15 sidelunges10burpees10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 30 sec bicycle crunches
  3. 15 lunges
  4. 15 pile squats
  5. 10 high knees
  6. 10 leg rises on each leg
  7. 10 glute bridges
  8. 10 toe touches
  9. superman 30 secs
  10. 1 min run
  11. 10 chair dip downs
  12. 15 chair press ups
  13. 10 Jumping Jacks
  14. 30 sec elbow plank
  15. 15 mountain climbers
  16. 30 sec Russian twists
  17. 20 sit ups
  18. 10 squats
  19. 20 flutter kicks
  20. 10 chair dips
  21. 15 Push Ups
  22. 15 side lunges
  23. 10 burpees
  24. 10 push ups