10 highknees10pushups10JumpingJacks15 sidelunges30 secplank15PushUps10 chairdipdowns10squats10 toetouches10glutebridges10 legrises oneach leg10chairdips15 pilesquatssuperman30 secs20 situps30 secRussiantwists15 chairpressups15mountainclimbers30 secbicyclecrunches1 minrun30 secelbowplank10burpees20flutterkicks15lunges10 highknees10pushups10JumpingJacks15 sidelunges30 secplank15PushUps10 chairdipdowns10squats10 toetouches10glutebridges10 legrises oneach leg10chairdips15 pilesquatssuperman30 secs20 situps30 secRussiantwists15 chairpressups15mountainclimbers30 secbicyclecrunches1 minrun30 secelbowplank10burpees20flutterkicks15lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 push ups
  3. 10 Jumping Jacks
  4. 15 side lunges
  5. 30 sec plank
  6. 15 Push Ups
  7. 10 chair dip downs
  8. 10 squats
  9. 10 toe touches
  10. 10 glute bridges
  11. 10 leg rises on each leg
  12. 10 chair dips
  13. 15 pile squats
  14. superman 30 secs
  15. 20 sit ups
  16. 30 sec Russian twists
  17. 15 chair press ups
  18. 15 mountain climbers
  19. 30 sec bicycle crunches
  20. 1 min run
  21. 30 sec elbow plank
  22. 10 burpees
  23. 20 flutter kicks
  24. 15 lunges