10 chairdipdowns10 toetouches30 secelbowplank1 minrun10pushups10 highknees30 secplank10 legrises oneach leg10JumpingJacks15 pilesquatssuperman30 secs15lunges10chairdips20flutterkicks15 sidelunges10glutebridges15mountainclimbers10squats15PushUps30 secRussiantwists15 chairpressups20 situps10burpees30 secbicyclecrunches10 chairdipdowns10 toetouches30 secelbowplank1 minrun10pushups10 highknees30 secplank10 legrises oneach leg10JumpingJacks15 pilesquatssuperman30 secs15lunges10chairdips20flutterkicks15 sidelunges10glutebridges15mountainclimbers10squats15PushUps30 secRussiantwists15 chairpressups20 situps10burpees30 secbicyclecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 chair dip downs
  2. 10 toe touches
  3. 30 sec elbow plank
  4. 1 min run
  5. 10 push ups
  6. 10 high knees
  7. 30 sec plank
  8. 10 leg rises on each leg
  9. 10 Jumping Jacks
  10. 15 pile squats
  11. superman 30 secs
  12. 15 lunges
  13. 10 chair dips
  14. 20 flutter kicks
  15. 15 side lunges
  16. 10 glute bridges
  17. 15 mountain climbers
  18. 10 squats
  19. 15 Push Ups
  20. 30 sec Russian twists
  21. 15 chair press ups
  22. 20 sit ups
  23. 10 burpees
  24. 30 sec bicycle crunches