15 pilesquats15PushUps10chairdips10 toetouches30 secelbowplank10glutebridges10burpeessuperman30 secs10 legrises oneach leg10pushups10squats30 secbicyclecrunches30 secRussiantwists15mountainclimbers10 highknees20 situps10 chairdipdowns30 secplank15 sidelunges1 minrun15lunges20flutterkicks15 chairpressups10JumpingJacks15 pilesquats15PushUps10chairdips10 toetouches30 secelbowplank10glutebridges10burpeessuperman30 secs10 legrises oneach leg10pushups10squats30 secbicyclecrunches30 secRussiantwists15mountainclimbers10 highknees20 situps10 chairdipdowns30 secplank15 sidelunges1 minrun15lunges20flutterkicks15 chairpressups10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pile squats
  2. 15 Push Ups
  3. 10 chair dips
  4. 10 toe touches
  5. 30 sec elbow plank
  6. 10 glute bridges
  7. 10 burpees
  8. superman 30 secs
  9. 10 leg rises on each leg
  10. 10 push ups
  11. 10 squats
  12. 30 sec bicycle crunches
  13. 30 sec Russian twists
  14. 15 mountain climbers
  15. 10 high knees
  16. 20 sit ups
  17. 10 chair dip downs
  18. 30 sec plank
  19. 15 side lunges
  20. 1 min run
  21. 15 lunges
  22. 20 flutter kicks
  23. 15 chair press ups
  24. 10 Jumping Jacks