30 secbicyclecrunches10burpees10glutebridges10squats15PushUps15lunges30 secRussiantwists10 toetouches20 situps15 chairpressups30 secplank30 secelbowplank10 highknees10 legrises oneach leg15mountainclimbers20flutterkicks15 sidelunges1 minrunsuperman30 secs10 chairdipdowns10pushups10JumpingJacks15 pilesquats10chairdips30 secbicyclecrunches10burpees10glutebridges10squats15PushUps15lunges30 secRussiantwists10 toetouches20 situps15 chairpressups30 secplank30 secelbowplank10 highknees10 legrises oneach leg15mountainclimbers20flutterkicks15 sidelunges1 minrunsuperman30 secs10 chairdipdowns10pushups10JumpingJacks15 pilesquats10chairdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec bicycle crunches
  2. 10 burpees
  3. 10 glute bridges
  4. 10 squats
  5. 15 Push Ups
  6. 15 lunges
  7. 30 sec Russian twists
  8. 10 toe touches
  9. 20 sit ups
  10. 15 chair press ups
  11. 30 sec plank
  12. 30 sec elbow plank
  13. 10 high knees
  14. 10 leg rises on each leg
  15. 15 mountain climbers
  16. 20 flutter kicks
  17. 15 side lunges
  18. 1 min run
  19. superman 30 secs
  20. 10 chair dip downs
  21. 10 push ups
  22. 10 Jumping Jacks
  23. 15 pile squats
  24. 10 chair dips