30 secelbowplank10squats20flutterkicks10JumpingJacks10burpees15PushUps20 situps30 secRussiantwists15mountainclimbers10 highknees1 minrun10 legrises oneach leg15 chairpressups10glutebridges30 secplank15 pilesquats10chairdips15 sidelunges10pushups30 secbicyclecrunches10 chairdipdowns15lungessuperman30 secs10 toetouches30 secelbowplank10squats20flutterkicks10JumpingJacks10burpees15PushUps20 situps30 secRussiantwists15mountainclimbers10 highknees1 minrun10 legrises oneach leg15 chairpressups10glutebridges30 secplank15 pilesquats10chairdips15 sidelunges10pushups30 secbicyclecrunches10 chairdipdowns15lungessuperman30 secs10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec elbow plank
  2. 10 squats
  3. 20 flutter kicks
  4. 10 Jumping Jacks
  5. 10 burpees
  6. 15 Push Ups
  7. 20 sit ups
  8. 30 sec Russian twists
  9. 15 mountain climbers
  10. 10 high knees
  11. 1 min run
  12. 10 leg rises on each leg
  13. 15 chair press ups
  14. 10 glute bridges
  15. 30 sec plank
  16. 15 pile squats
  17. 10 chair dips
  18. 15 side lunges
  19. 10 push ups
  20. 30 sec bicycle crunches
  21. 10 chair dip downs
  22. 15 lunges
  23. superman 30 secs
  24. 10 toe touches