10glutebridges20flutterkicks15PushUps10squats10pushups30 secelbowplank10 highknees30 secbicyclecrunches30 secplank15 sidelunges10 legrises oneach leg10burpees10 chairdipdowns20 situps30 secRussiantwists10chairdipssuperman30 secs10JumpingJacks1 minrun15lunges10 toetouches15 pilesquats15 chairpressups15mountainclimbers10glutebridges20flutterkicks15PushUps10squats10pushups30 secelbowplank10 highknees30 secbicyclecrunches30 secplank15 sidelunges10 legrises oneach leg10burpees10 chairdipdowns20 situps30 secRussiantwists10chairdipssuperman30 secs10JumpingJacks1 minrun15lunges10 toetouches15 pilesquats15 chairpressups15mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 glute bridges
  2. 20 flutter kicks
  3. 15 Push Ups
  4. 10 squats
  5. 10 push ups
  6. 30 sec elbow plank
  7. 10 high knees
  8. 30 sec bicycle crunches
  9. 30 sec plank
  10. 15 side lunges
  11. 10 leg rises on each leg
  12. 10 burpees
  13. 10 chair dip downs
  14. 20 sit ups
  15. 30 sec Russian twists
  16. 10 chair dips
  17. superman 30 secs
  18. 10 Jumping Jacks
  19. 1 min run
  20. 15 lunges
  21. 10 toe touches
  22. 15 pile squats
  23. 15 chair press ups
  24. 15 mountain climbers