15lunges10JumpingJacks20 situps10 highknees10burpees10glutebridges20flutterkicks10pushupssuperman30 secs1 minrun10squats30 secelbowplank15mountainclimbers10 toetouches15 chairpressups10 legrises oneach leg30 secplank15PushUps30 secRussiantwists15 sidelunges30 secbicyclecrunches10 chairdipdowns10chairdips15 pilesquats15lunges10JumpingJacks20 situps10 highknees10burpees10glutebridges20flutterkicks10pushupssuperman30 secs1 minrun10squats30 secelbowplank15mountainclimbers10 toetouches15 chairpressups10 legrises oneach leg30 secplank15PushUps30 secRussiantwists15 sidelunges30 secbicyclecrunches10 chairdipdowns10chairdips15 pilesquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. 10 Jumping Jacks
  3. 20 sit ups
  4. 10 high knees
  5. 10 burpees
  6. 10 glute bridges
  7. 20 flutter kicks
  8. 10 push ups
  9. superman 30 secs
  10. 1 min run
  11. 10 squats
  12. 30 sec elbow plank
  13. 15 mountain climbers
  14. 10 toe touches
  15. 15 chair press ups
  16. 10 leg rises on each leg
  17. 30 sec plank
  18. 15 Push Ups
  19. 30 sec Russian twists
  20. 15 side lunges
  21. 30 sec bicycle crunches
  22. 10 chair dip downs
  23. 10 chair dips
  24. 15 pile squats