10 highknees10burpees20flutterkicks15 sidelunges10 legrises oneach leg10chairdips15PushUps10pushups15lunges15 chairpressups10 toetouches15mountainclimbers20 situps30 secbicyclecrunches10glutebridges30 secRussiantwists10JumpingJackssuperman30 secs10 chairdipdowns30 secplank30 secelbowplank10squats15 pilesquats1 minrun10 highknees10burpees20flutterkicks15 sidelunges10 legrises oneach leg10chairdips15PushUps10pushups15lunges15 chairpressups10 toetouches15mountainclimbers20 situps30 secbicyclecrunches10glutebridges30 secRussiantwists10JumpingJackssuperman30 secs10 chairdipdowns30 secplank30 secelbowplank10squats15 pilesquats1 minrun

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 burpees
  3. 20 flutter kicks
  4. 15 side lunges
  5. 10 leg rises on each leg
  6. 10 chair dips
  7. 15 Push Ups
  8. 10 push ups
  9. 15 lunges
  10. 15 chair press ups
  11. 10 toe touches
  12. 15 mountain climbers
  13. 20 sit ups
  14. 30 sec bicycle crunches
  15. 10 glute bridges
  16. 30 sec Russian twists
  17. 10 Jumping Jacks
  18. superman 30 secs
  19. 10 chair dip downs
  20. 30 sec plank
  21. 30 sec elbow plank
  22. 10 squats
  23. 15 pile squats
  24. 1 min run