1 minrun30 secbicyclecrunches10burpees15 pilesquats10squats30 secRussiantwists10 chairdipdowns10glutebridges30 secplank10pushups10chairdips15mountainclimbers15PushUps15 sidelunges15lunges20 situps10JumpingJacks10 highknees10 legrises oneach leg15 chairpressups30 secelbowplanksuperman30 secs10 toetouches20flutterkicks1 minrun30 secbicyclecrunches10burpees15 pilesquats10squats30 secRussiantwists10 chairdipdowns10glutebridges30 secplank10pushups10chairdips15mountainclimbers15PushUps15 sidelunges15lunges20 situps10JumpingJacks10 highknees10 legrises oneach leg15 chairpressups30 secelbowplanksuperman30 secs10 toetouches20flutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min run
  2. 30 sec bicycle crunches
  3. 10 burpees
  4. 15 pile squats
  5. 10 squats
  6. 30 sec Russian twists
  7. 10 chair dip downs
  8. 10 glute bridges
  9. 30 sec plank
  10. 10 push ups
  11. 10 chair dips
  12. 15 mountain climbers
  13. 15 Push Ups
  14. 15 side lunges
  15. 15 lunges
  16. 20 sit ups
  17. 10 Jumping Jacks
  18. 10 high knees
  19. 10 leg rises on each leg
  20. 15 chair press ups
  21. 30 sec elbow plank
  22. superman 30 secs
  23. 10 toe touches
  24. 20 flutter kicks