15 sidelunges15lunges15 pilesquats30 secbicyclecrunches20flutterkicks10JumpingJacks10 chairdipdowns10glutebridges10squats10chairdips15 chairpressups10burpees30 secRussiantwists10 toetouchessuperman30 secs10pushups15mountainclimbers15PushUps20 situps30 secelbowplank30 secplank1 minrun10 highknees10 legrises oneach leg15 sidelunges15lunges15 pilesquats30 secbicyclecrunches20flutterkicks10JumpingJacks10 chairdipdowns10glutebridges10squats10chairdips15 chairpressups10burpees30 secRussiantwists10 toetouchessuperman30 secs10pushups15mountainclimbers15PushUps20 situps30 secelbowplank30 secplank1 minrun10 highknees10 legrises oneach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 side lunges
  2. 15 lunges
  3. 15 pile squats
  4. 30 sec bicycle crunches
  5. 20 flutter kicks
  6. 10 Jumping Jacks
  7. 10 chair dip downs
  8. 10 glute bridges
  9. 10 squats
  10. 10 chair dips
  11. 15 chair press ups
  12. 10 burpees
  13. 30 sec Russian twists
  14. 10 toe touches
  15. superman 30 secs
  16. 10 push ups
  17. 15 mountain climbers
  18. 15 Push Ups
  19. 20 sit ups
  20. 30 sec elbow plank
  21. 30 sec plank
  22. 1 min run
  23. 10 high knees
  24. 10 leg rises on each leg