15 sidelunges20 situps10 highkneessuperman30 secs30 secplank10squats10 chairdipdowns15 chairpressups10 legrises oneach leg20flutterkicks30 secRussiantwists15 pilesquats30 secbicyclecrunches10chairdips30 secelbowplank10pushups15PushUps15lunges15mountainclimbers10burpees1 minrun10JumpingJacks10glutebridges10 toetouches15 sidelunges20 situps10 highkneessuperman30 secs30 secplank10squats10 chairdipdowns15 chairpressups10 legrises oneach leg20flutterkicks30 secRussiantwists15 pilesquats30 secbicyclecrunches10chairdips30 secelbowplank10pushups15PushUps15lunges15mountainclimbers10burpees1 minrun10JumpingJacks10glutebridges10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 side lunges
  2. 20 sit ups
  3. 10 high knees
  4. superman 30 secs
  5. 30 sec plank
  6. 10 squats
  7. 10 chair dip downs
  8. 15 chair press ups
  9. 10 leg rises on each leg
  10. 20 flutter kicks
  11. 30 sec Russian twists
  12. 15 pile squats
  13. 30 sec bicycle crunches
  14. 10 chair dips
  15. 30 sec elbow plank
  16. 10 push ups
  17. 15 Push Ups
  18. 15 lunges
  19. 15 mountain climbers
  20. 10 burpees
  21. 1 min run
  22. 10 Jumping Jacks
  23. 10 glute bridges
  24. 10 toe touches