20JumpingJacks10burpees10chairdips15 sidelunges30 secRussiantwists30 secplank15lunges10glutebridges10pushups10 toetouches15 chairpressups20flutterkicks20 situps10 chairdipdowns10squats30 secelbowplank15PushUps1 minrun10 highknees15mountainclimbers15 pilesquats10 legrises oneach legsuperman30 secs30 secbicyclecrunches20JumpingJacks10burpees10chairdips15 sidelunges30 secRussiantwists30 secplank15lunges10glutebridges10pushups10 toetouches15 chairpressups20flutterkicks20 situps10 chairdipdowns10squats30 secelbowplank15PushUps1 minrun10 highknees15mountainclimbers15 pilesquats10 legrises oneach legsuperman30 secs30 secbicyclecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 burpees
  3. 10 chair dips
  4. 15 side lunges
  5. 30 sec Russian twists
  6. 30 sec plank
  7. 15 lunges
  8. 10 glute bridges
  9. 10 push ups
  10. 10 toe touches
  11. 15 chair press ups
  12. 20 flutter kicks
  13. 20 sit ups
  14. 10 chair dip downs
  15. 10 squats
  16. 30 sec elbow plank
  17. 15 Push Ups
  18. 1 min run
  19. 10 high knees
  20. 15 mountain climbers
  21. 15 pile squats
  22. 10 leg rises on each leg
  23. superman 30 secs
  24. 30 sec bicycle crunches