1 minrun10 chairdipdowns15 pilesquats10glutebridges30 secRussiantwists15PushUps30 secbicyclecrunches30 secplank10pushups15 sidelunges10burpees10 legrises oneach leg10chairdips30 secelbowplank10squatssuperman30 secs15lunges10 highknees15mountainclimbers20flutterkicks10 toetouches15 chairpressups20JumpingJacks20 situps1 minrun10 chairdipdowns15 pilesquats10glutebridges30 secRussiantwists15PushUps30 secbicyclecrunches30 secplank10pushups15 sidelunges10burpees10 legrises oneach leg10chairdips30 secelbowplank10squatssuperman30 secs15lunges10 highknees15mountainclimbers20flutterkicks10 toetouches15 chairpressups20JumpingJacks20 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min run
  2. 10 chair dip downs
  3. 15 pile squats
  4. 10 glute bridges
  5. 30 sec Russian twists
  6. 15 Push Ups
  7. 30 sec bicycle crunches
  8. 30 sec plank
  9. 10 push ups
  10. 15 side lunges
  11. 10 burpees
  12. 10 leg rises on each leg
  13. 10 chair dips
  14. 30 sec elbow plank
  15. 10 squats
  16. superman 30 secs
  17. 15 lunges
  18. 10 high knees
  19. 15 mountain climbers
  20. 20 flutter kicks
  21. 10 toe touches
  22. 15 chair press ups
  23. 20 Jumping Jacks
  24. 20 sit ups