15 pilesquatssuperman30 secs20JumpingJacks10burpees10glutebridges30 secelbowplank20flutterkicks10squats10chairdips1 minrun15 chairpressups30 secRussiantwists15lunges10 highknees15mountainclimbers15 sidelunges10pushups20 situps10 chairdipdowns10 legrises oneach leg30 secplank10 toetouches30 secbicyclecrunches15PushUps15 pilesquatssuperman30 secs20JumpingJacks10burpees10glutebridges30 secelbowplank20flutterkicks10squats10chairdips1 minrun15 chairpressups30 secRussiantwists15lunges10 highknees15mountainclimbers15 sidelunges10pushups20 situps10 chairdipdowns10 legrises oneach leg30 secplank10 toetouches30 secbicyclecrunches15PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pile squats
  2. superman 30 secs
  3. 20 Jumping Jacks
  4. 10 burpees
  5. 10 glute bridges
  6. 30 sec elbow plank
  7. 20 flutter kicks
  8. 10 squats
  9. 10 chair dips
  10. 1 min run
  11. 15 chair press ups
  12. 30 sec Russian twists
  13. 15 lunges
  14. 10 high knees
  15. 15 mountain climbers
  16. 15 side lunges
  17. 10 push ups
  18. 20 sit ups
  19. 10 chair dip downs
  20. 10 leg rises on each leg
  21. 30 sec plank
  22. 10 toe touches
  23. 30 sec bicycle crunches
  24. 15 Push Ups