10glutebridges15PushUps10 chairdipdowns30 secplank20 situps15 chairpressups10squats15 sidelunges10 highknees10pushups30 secbicyclecrunchessuperman30 secs10burpees10chairdips15mountainclimbers10 legrises oneach leg10 toetouches15 pilesquats30 secRussiantwists20flutterkicks30 secelbowplank20JumpingJacks1 minrun15lunges10glutebridges15PushUps10 chairdipdowns30 secplank20 situps15 chairpressups10squats15 sidelunges10 highknees10pushups30 secbicyclecrunchessuperman30 secs10burpees10chairdips15mountainclimbers10 legrises oneach leg10 toetouches15 pilesquats30 secRussiantwists20flutterkicks30 secelbowplank20JumpingJacks1 minrun15lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 glute bridges
  2. 15 Push Ups
  3. 10 chair dip downs
  4. 30 sec plank
  5. 20 sit ups
  6. 15 chair press ups
  7. 10 squats
  8. 15 side lunges
  9. 10 high knees
  10. 10 push ups
  11. 30 sec bicycle crunches
  12. superman 30 secs
  13. 10 burpees
  14. 10 chair dips
  15. 15 mountain climbers
  16. 10 leg rises on each leg
  17. 10 toe touches
  18. 15 pile squats
  19. 30 sec Russian twists
  20. 20 flutter kicks
  21. 30 sec elbow plank
  22. 20 Jumping Jacks
  23. 1 min run
  24. 15 lunges