10 toetouches10chairdips15mountainclimbers30 secbicyclecrunches20 situps20flutterkicks10pushups10glutebridges15 pilesquats30 secplank10 highkneessuperman30 secs30 secRussiantwists10 legrises oneach leg15 chairpressups15PushUps10squats10burpees20JumpingJacks10 chairdipdowns15 sidelunges15lunges1 minrun30 secelbowplank10 toetouches10chairdips15mountainclimbers30 secbicyclecrunches20 situps20flutterkicks10pushups10glutebridges15 pilesquats30 secplank10 highkneessuperman30 secs30 secRussiantwists10 legrises oneach leg15 chairpressups15PushUps10squats10burpees20JumpingJacks10 chairdipdowns15 sidelunges15lunges1 minrun30 secelbowplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 chair dips
  3. 15 mountain climbers
  4. 30 sec bicycle crunches
  5. 20 sit ups
  6. 20 flutter kicks
  7. 10 push ups
  8. 10 glute bridges
  9. 15 pile squats
  10. 30 sec plank
  11. 10 high knees
  12. superman 30 secs
  13. 30 sec Russian twists
  14. 10 leg rises on each leg
  15. 15 chair press ups
  16. 15 Push Ups
  17. 10 squats
  18. 10 burpees
  19. 20 Jumping Jacks
  20. 10 chair dip downs
  21. 15 side lunges
  22. 15 lunges
  23. 1 min run
  24. 30 sec elbow plank