10glutebridges30 secRussiantwists30 secbicyclecrunches15 sidelunges10squats15 chairpressups30 secplank15 pilesquats10chairdips10 chairdipdowns10 highknees15lunges10 toetouches10pushups15mountainclimbers1 minrun10 legrises oneach leg20flutterkickssuperman30 secs30 secelbowplank10burpees20 situps20JumpingJacks15PushUps10glutebridges30 secRussiantwists30 secbicyclecrunches15 sidelunges10squats15 chairpressups30 secplank15 pilesquats10chairdips10 chairdipdowns10 highknees15lunges10 toetouches10pushups15mountainclimbers1 minrun10 legrises oneach leg20flutterkickssuperman30 secs30 secelbowplank10burpees20 situps20JumpingJacks15PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 glute bridges
  2. 30 sec Russian twists
  3. 30 sec bicycle crunches
  4. 15 side lunges
  5. 10 squats
  6. 15 chair press ups
  7. 30 sec plank
  8. 15 pile squats
  9. 10 chair dips
  10. 10 chair dip downs
  11. 10 high knees
  12. 15 lunges
  13. 10 toe touches
  14. 10 push ups
  15. 15 mountain climbers
  16. 1 min run
  17. 10 leg rises on each leg
  18. 20 flutter kicks
  19. superman 30 secs
  20. 30 sec elbow plank
  21. 10 burpees
  22. 20 sit ups
  23. 20 Jumping Jacks
  24. 15 Push Ups