30 secelbowplank15lunges15 sidelunges20flutterkicks10 toetouches20JumpingJacks20 situps15PushUps30 secbicyclecrunches15 chairpressups10 chairdipdowns10 highknees10glutebridges10 legrises oneach leg10burpeessuperman30 secs1 minrun15 pilesquats10pushups10squats15mountainclimbers10chairdips30 secplank30 secRussiantwists30 secelbowplank15lunges15 sidelunges20flutterkicks10 toetouches20JumpingJacks20 situps15PushUps30 secbicyclecrunches15 chairpressups10 chairdipdowns10 highknees10glutebridges10 legrises oneach leg10burpeessuperman30 secs1 minrun15 pilesquats10pushups10squats15mountainclimbers10chairdips30 secplank30 secRussiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec elbow plank
  2. 15 lunges
  3. 15 side lunges
  4. 20 flutter kicks
  5. 10 toe touches
  6. 20 Jumping Jacks
  7. 20 sit ups
  8. 15 Push Ups
  9. 30 sec bicycle crunches
  10. 15 chair press ups
  11. 10 chair dip downs
  12. 10 high knees
  13. 10 glute bridges
  14. 10 leg rises on each leg
  15. 10 burpees
  16. superman 30 secs
  17. 1 min run
  18. 15 pile squats
  19. 10 push ups
  20. 10 squats
  21. 15 mountain climbers
  22. 10 chair dips
  23. 30 sec plank
  24. 30 sec Russian twists