10glutebridges30 secbicyclecrunches10 chairdipdowns10 toetouches10chairdips10 highknees10 legrises oneach leg15mountainclimbers1 minrun20JumpingJacks30 secRussiantwists30 secplanksuperman30 secs10pushups15 pilesquats30 secelbowplank15 chairpressups15 sidelunges15PushUps20flutterkicks10squats10burpees15lunges20 situps10glutebridges30 secbicyclecrunches10 chairdipdowns10 toetouches10chairdips10 highknees10 legrises oneach leg15mountainclimbers1 minrun20JumpingJacks30 secRussiantwists30 secplanksuperman30 secs10pushups15 pilesquats30 secelbowplank15 chairpressups15 sidelunges15PushUps20flutterkicks10squats10burpees15lunges20 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 glute bridges
  2. 30 sec bicycle crunches
  3. 10 chair dip downs
  4. 10 toe touches
  5. 10 chair dips
  6. 10 high knees
  7. 10 leg rises on each leg
  8. 15 mountain climbers
  9. 1 min run
  10. 20 Jumping Jacks
  11. 30 sec Russian twists
  12. 30 sec plank
  13. superman 30 secs
  14. 10 push ups
  15. 15 pile squats
  16. 30 sec elbow plank
  17. 15 chair press ups
  18. 15 side lunges
  19. 15 Push Ups
  20. 20 flutter kicks
  21. 10 squats
  22. 10 burpees
  23. 15 lunges
  24. 20 sit ups