30 secRussiantwists15 sidelunges10burpees20 situps15mountainclimbers1 minrun10 chairdipdowns20flutterkicks30 secbicyclecrunches10 highkneessuperman30 secs10 legrises oneach leg10squats10pushups10chairdips10glutebridges15PushUps20JumpingJacks30 secelbowplank15 pilesquats15lunges30 secplank15 chairpressups10 toetouches30 secRussiantwists15 sidelunges10burpees20 situps15mountainclimbers1 minrun10 chairdipdowns20flutterkicks30 secbicyclecrunches10 highkneessuperman30 secs10 legrises oneach leg10squats10pushups10chairdips10glutebridges15PushUps20JumpingJacks30 secelbowplank15 pilesquats15lunges30 secplank15 chairpressups10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Russian twists
  2. 15 side lunges
  3. 10 burpees
  4. 20 sit ups
  5. 15 mountain climbers
  6. 1 min run
  7. 10 chair dip downs
  8. 20 flutter kicks
  9. 30 sec bicycle crunches
  10. 10 high knees
  11. superman 30 secs
  12. 10 leg rises on each leg
  13. 10 squats
  14. 10 push ups
  15. 10 chair dips
  16. 10 glute bridges
  17. 15 Push Ups
  18. 20 Jumping Jacks
  19. 30 sec elbow plank
  20. 15 pile squats
  21. 15 lunges
  22. 30 sec plank
  23. 15 chair press ups
  24. 10 toe touches