15PushUps10 chairdipdownssuperman30 secs30 secelbowplank20JumpingJacks15lunges10chairdips10squats20 situps10 highknees15mountainclimbers30 secplank15 pilesquats10pushups10 legrises oneach leg1 minrun10burpees15 chairpressups15 sidelunges30 secbicyclecrunches10glutebridges30 secRussiantwists20flutterkicks10 toetouches15PushUps10 chairdipdownssuperman30 secs30 secelbowplank20JumpingJacks15lunges10chairdips10squats20 situps10 highknees15mountainclimbers30 secplank15 pilesquats10pushups10 legrises oneach leg1 minrun10burpees15 chairpressups15 sidelunges30 secbicyclecrunches10glutebridges30 secRussiantwists20flutterkicks10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Push Ups
  2. 10 chair dip downs
  3. superman 30 secs
  4. 30 sec elbow plank
  5. 20 Jumping Jacks
  6. 15 lunges
  7. 10 chair dips
  8. 10 squats
  9. 20 sit ups
  10. 10 high knees
  11. 15 mountain climbers
  12. 30 sec plank
  13. 15 pile squats
  14. 10 push ups
  15. 10 leg rises on each leg
  16. 1 min run
  17. 10 burpees
  18. 15 chair press ups
  19. 15 side lunges
  20. 30 sec bicycle crunches
  21. 10 glute bridges
  22. 30 sec Russian twists
  23. 20 flutter kicks
  24. 10 toe touches