10pushups10glutebridges15mountainclimbers20 situps20JumpingJacks10squats30 secRussiantwists30 secelbowplank15PushUps10 toetouches10chairdips10 highknees15 sidelunges1 minrun20flutterkicks30 secplank10 chairdipdowns15 chairpressups15 pilesquats15lungessuperman30 secs30 secbicyclecrunches10 legrises oneach leg10burpees10pushups10glutebridges15mountainclimbers20 situps20JumpingJacks10squats30 secRussiantwists30 secelbowplank15PushUps10 toetouches10chairdips10 highknees15 sidelunges1 minrun20flutterkicks30 secplank10 chairdipdowns15 chairpressups15 pilesquats15lungessuperman30 secs30 secbicyclecrunches10 legrises oneach leg10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 glute bridges
  3. 15 mountain climbers
  4. 20 sit ups
  5. 20 Jumping Jacks
  6. 10 squats
  7. 30 sec Russian twists
  8. 30 sec elbow plank
  9. 15 Push Ups
  10. 10 toe touches
  11. 10 chair dips
  12. 10 high knees
  13. 15 side lunges
  14. 1 min run
  15. 20 flutter kicks
  16. 30 sec plank
  17. 10 chair dip downs
  18. 15 chair press ups
  19. 15 pile squats
  20. 15 lunges
  21. superman 30 secs
  22. 30 sec bicycle crunches
  23. 10 leg rises on each leg
  24. 10 burpees