10squats10burpees10 highknees15mountainclimbers10 chairdipdowns10pushups15lunges10chairdips10 toetouches15 sidelunges30 secplanksuperman30 secs1 minrun20 situps30 secelbowplank10 legrises oneach leg15 pilesquats30 secRussiantwists30 secbicyclecrunches15PushUps15 chairpressups10glutebridges20JumpingJacks20flutterkicks10squats10burpees10 highknees15mountainclimbers10 chairdipdowns10pushups15lunges10chairdips10 toetouches15 sidelunges30 secplanksuperman30 secs1 minrun20 situps30 secelbowplank10 legrises oneach leg15 pilesquats30 secRussiantwists30 secbicyclecrunches15PushUps15 chairpressups10glutebridges20JumpingJacks20flutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 burpees
  3. 10 high knees
  4. 15 mountain climbers
  5. 10 chair dip downs
  6. 10 push ups
  7. 15 lunges
  8. 10 chair dips
  9. 10 toe touches
  10. 15 side lunges
  11. 30 sec plank
  12. superman 30 secs
  13. 1 min run
  14. 20 sit ups
  15. 30 sec elbow plank
  16. 10 leg rises on each leg
  17. 15 pile squats
  18. 30 sec Russian twists
  19. 30 sec bicycle crunches
  20. 15 Push Ups
  21. 15 chair press ups
  22. 10 glute bridges
  23. 20 Jumping Jacks
  24. 20 flutter kicks