15 chairpressups15 sidelunges30 secplank30 secRussiantwistssuperman30 secs10 chairdipdowns10 legrises oneach leg20JumpingJacks10glutebridges10 highknees30 secelbowplank10 toetouches10chairdips15lunges10pushups15 pilesquats10squats10burpees20flutterkicks30 secbicyclecrunches15PushUps1 minrun20 situps15mountainclimbers15 chairpressups15 sidelunges30 secplank30 secRussiantwistssuperman30 secs10 chairdipdowns10 legrises oneach leg20JumpingJacks10glutebridges10 highknees30 secelbowplank10 toetouches10chairdips15lunges10pushups15 pilesquats10squats10burpees20flutterkicks30 secbicyclecrunches15PushUps1 minrun20 situps15mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 chair press ups
  2. 15 side lunges
  3. 30 sec plank
  4. 30 sec Russian twists
  5. superman 30 secs
  6. 10 chair dip downs
  7. 10 leg rises on each leg
  8. 20 Jumping Jacks
  9. 10 glute bridges
  10. 10 high knees
  11. 30 sec elbow plank
  12. 10 toe touches
  13. 10 chair dips
  14. 15 lunges
  15. 10 push ups
  16. 15 pile squats
  17. 10 squats
  18. 10 burpees
  19. 20 flutter kicks
  20. 30 sec bicycle crunches
  21. 15 Push Ups
  22. 1 min run
  23. 20 sit ups
  24. 15 mountain climbers