10 highknees10 chairdipdowns15 chairpressups10burpees10 legrises oneach leg15mountainclimbers30 secRussiantwists30 secplank10pushups20JumpingJacks10chairdipssuperman30 secs15PushUps20flutterkicks10glutebridges10 toetouches15 sidelunges10squats20 situps15 pilesquats30 secbicyclecrunches30 secelbowplank15lunges1 minrun10 highknees10 chairdipdowns15 chairpressups10burpees10 legrises oneach leg15mountainclimbers30 secRussiantwists30 secplank10pushups20JumpingJacks10chairdipssuperman30 secs15PushUps20flutterkicks10glutebridges10 toetouches15 sidelunges10squats20 situps15 pilesquats30 secbicyclecrunches30 secelbowplank15lunges1 minrun

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 chair dip downs
  3. 15 chair press ups
  4. 10 burpees
  5. 10 leg rises on each leg
  6. 15 mountain climbers
  7. 30 sec Russian twists
  8. 30 sec plank
  9. 10 push ups
  10. 20 Jumping Jacks
  11. 10 chair dips
  12. superman 30 secs
  13. 15 Push Ups
  14. 20 flutter kicks
  15. 10 glute bridges
  16. 10 toe touches
  17. 15 side lunges
  18. 10 squats
  19. 20 sit ups
  20. 15 pile squats
  21. 30 sec bicycle crunches
  22. 30 sec elbow plank
  23. 15 lunges
  24. 1 min run