30 secbicyclecrunches10glutebridges15PushUps10 highknees20flutterkicks15 sidelunges10 toetouches10 legrises oneach leg30 secplank20JumpingJacks15lungessuperman30 secs15mountainclimbers10squats10chairdips10 chairdipdowns10pushups10burpees20 situps30 secRussiantwists15 chairpressups15 pilesquats30 secelbowplank1 minrun30 secbicyclecrunches10glutebridges15PushUps10 highknees20flutterkicks15 sidelunges10 toetouches10 legrises oneach leg30 secplank20JumpingJacks15lungessuperman30 secs15mountainclimbers10squats10chairdips10 chairdipdowns10pushups10burpees20 situps30 secRussiantwists15 chairpressups15 pilesquats30 secelbowplank1 minrun

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec bicycle crunches
  2. 10 glute bridges
  3. 15 Push Ups
  4. 10 high knees
  5. 20 flutter kicks
  6. 15 side lunges
  7. 10 toe touches
  8. 10 leg rises on each leg
  9. 30 sec plank
  10. 20 Jumping Jacks
  11. 15 lunges
  12. superman 30 secs
  13. 15 mountain climbers
  14. 10 squats
  15. 10 chair dips
  16. 10 chair dip downs
  17. 10 push ups
  18. 10 burpees
  19. 20 sit ups
  20. 30 sec Russian twists
  21. 15 chair press ups
  22. 15 pile squats
  23. 30 sec elbow plank
  24. 1 min run