30 secbicyclecrunches10 toetouches15 chairpressups10chairdipssuperman30 secs30 secplank1 minrun15mountainclimbers20flutterkicks20JumpingJacks30 secRussiantwists10squats15 pilesquats10pushups10glutebridges10 chairdipdowns15lunges15PushUps10burpees10 highknees30 secelbowplank15 sidelunges20 situps10 legrises oneach leg30 secbicyclecrunches10 toetouches15 chairpressups10chairdipssuperman30 secs30 secplank1 minrun15mountainclimbers20flutterkicks20JumpingJacks30 secRussiantwists10squats15 pilesquats10pushups10glutebridges10 chairdipdowns15lunges15PushUps10burpees10 highknees30 secelbowplank15 sidelunges20 situps10 legrises oneach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 sec bicycle crunches
  2. 10 toe touches
  3. 15 chair press ups
  4. 10 chair dips
  5. superman 30 secs
  6. 30 sec plank
  7. 1 min run
  8. 15 mountain climbers
  9. 20 flutter kicks
  10. 20 Jumping Jacks
  11. 30 sec Russian twists
  12. 10 squats
  13. 15 pile squats
  14. 10 push ups
  15. 10 glute bridges
  16. 10 chair dip downs
  17. 15 lunges
  18. 15 Push Ups
  19. 10 burpees
  20. 10 high knees
  21. 30 sec elbow plank
  22. 15 side lunges
  23. 20 sit ups
  24. 10 leg rises on each leg