superman30 secs1 minrun30 secelbowplank30 secbicyclecrunches30 secRussiantwists10 toetouches15 chairpressups30 secplank10 chairdipdowns10pushups10glutebridges10chairdips15PushUps15 pilesquats10 legrises oneach leg15 sidelunges10 highknees15lunges15mountainclimbers20 situps10squats20flutterkicks10burpees20JumpingJackssuperman30 secs1 minrun30 secelbowplank30 secbicyclecrunches30 secRussiantwists10 toetouches15 chairpressups30 secplank10 chairdipdowns10pushups10glutebridges10chairdips15PushUps15 pilesquats10 legrises oneach leg15 sidelunges10 highknees15lunges15mountainclimbers20 situps10squats20flutterkicks10burpees20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 30 secs
  2. 1 min run
  3. 30 sec elbow plank
  4. 30 sec bicycle crunches
  5. 30 sec Russian twists
  6. 10 toe touches
  7. 15 chair press ups
  8. 30 sec plank
  9. 10 chair dip downs
  10. 10 push ups
  11. 10 glute bridges
  12. 10 chair dips
  13. 15 Push Ups
  14. 15 pile squats
  15. 10 leg rises on each leg
  16. 15 side lunges
  17. 10 high knees
  18. 15 lunges
  19. 15 mountain climbers
  20. 20 sit ups
  21. 10 squats
  22. 20 flutter kicks
  23. 10 burpees
  24. 20 Jumping Jacks