15PushUps10 highknees1 minrun15mountainclimbers10 chairdipdowns10 legrises oneach leg30 secplank30 secRussiantwists15 chairpressups10squats20flutterkicks10burpees30 secelbowplank30 secbicyclecrunches10chairdips10 toetouches15 pilesquats15lunges10glutebridges20JumpingJacks10pushups15 sidelunges20 situpssuperman30 secs15PushUps10 highknees1 minrun15mountainclimbers10 chairdipdowns10 legrises oneach leg30 secplank30 secRussiantwists15 chairpressups10squats20flutterkicks10burpees30 secelbowplank30 secbicyclecrunches10chairdips10 toetouches15 pilesquats15lunges10glutebridges20JumpingJacks10pushups15 sidelunges20 situpssuperman30 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 10 high knees
  3. 1 min run
  4. 15 mountain climbers
  5. 10 chair dip downs
  6. 10 leg rises on each leg
  7. 30 sec plank
  8. 30 sec Russian twists
  9. 15 chair press ups
  10. 10 squats
  11. 20 flutter kicks
  12. 10 burpees
  13. 30 sec elbow plank
  14. 30 sec bicycle crunches
  15. 10 chair dips
  16. 10 toe touches
  17. 15 pile squats
  18. 15 lunges
  19. 10 glute bridges
  20. 20 Jumping Jacks
  21. 10 push ups
  22. 15 side lunges
  23. 20 sit ups
  24. superman 30 secs