10 highknees30 secelbowplank15PushUps15mountainclimbers15 pilesquats10 toetouches15lunges30 secRussiantwists20JumpingJacks10glutebridges10chairdips30 secplank20 situps15 chairpressups10squats15 sidelunges30 secbicyclecrunches1 minrun10 legrises oneach leg10pushups10burpees20flutterkickssuperman30 secs10 chairdipdowns10 highknees30 secelbowplank15PushUps15mountainclimbers15 pilesquats10 toetouches15lunges30 secRussiantwists20JumpingJacks10glutebridges10chairdips30 secplank20 situps15 chairpressups10squats15 sidelunges30 secbicyclecrunches1 minrun10 legrises oneach leg10pushups10burpees20flutterkickssuperman30 secs10 chairdipdowns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 high knees
  2. 30 sec elbow plank
  3. 15 Push Ups
  4. 15 mountain climbers
  5. 15 pile squats
  6. 10 toe touches
  7. 15 lunges
  8. 30 sec Russian twists
  9. 20 Jumping Jacks
  10. 10 glute bridges
  11. 10 chair dips
  12. 30 sec plank
  13. 20 sit ups
  14. 15 chair press ups
  15. 10 squats
  16. 15 side lunges
  17. 30 sec bicycle crunches
  18. 1 min run
  19. 10 leg rises on each leg
  20. 10 push ups
  21. 10 burpees
  22. 20 flutter kicks
  23. superman 30 secs
  24. 10 chair dip downs