10squats30 secelbowplank10 chairdipdowns15 chairpressups15 sidelunges20 situps1 minrun30 secbicyclecrunches10pushupssuperman30 secs30 secplank10glutebridges15PushUps20flutterkicks20JumpingJacks15mountainclimbers10 legrises oneach leg10burpees30 secRussiantwists15 pilesquats10chairdips10 toetouches15lunges10 highknees10squats30 secelbowplank10 chairdipdowns15 chairpressups15 sidelunges20 situps1 minrun30 secbicyclecrunches10pushupssuperman30 secs30 secplank10glutebridges15PushUps20flutterkicks20JumpingJacks15mountainclimbers10 legrises oneach leg10burpees30 secRussiantwists15 pilesquats10chairdips10 toetouches15lunges10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 30 sec elbow plank
  3. 10 chair dip downs
  4. 15 chair press ups
  5. 15 side lunges
  6. 20 sit ups
  7. 1 min run
  8. 30 sec bicycle crunches
  9. 10 push ups
  10. superman 30 secs
  11. 30 sec plank
  12. 10 glute bridges
  13. 15 Push Ups
  14. 20 flutter kicks
  15. 20 Jumping Jacks
  16. 15 mountain climbers
  17. 10 leg rises on each leg
  18. 10 burpees
  19. 30 sec Russian twists
  20. 15 pile squats
  21. 10 chair dips
  22. 10 toe touches
  23. 15 lunges
  24. 10 high knees