15 chairpressups30 secelbowplank10burpees10 highknees10 chairdipdowns15PushUps30 secplank15 pilesquats20 situps15mountainclimbers15lunges10glutebridges10 toetouches10chairdips20flutterkicks1 minrun20JumpingJacks30 secRussiantwistssuperman30 secs10squats15 sidelunges30 secbicyclecrunches10 legrises oneach leg10pushups15 chairpressups30 secelbowplank10burpees10 highknees10 chairdipdowns15PushUps30 secplank15 pilesquats20 situps15mountainclimbers15lunges10glutebridges10 toetouches10chairdips20flutterkicks1 minrun20JumpingJacks30 secRussiantwistssuperman30 secs10squats15 sidelunges30 secbicyclecrunches10 legrises oneach leg10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 chair press ups
  2. 30 sec elbow plank
  3. 10 burpees
  4. 10 high knees
  5. 10 chair dip downs
  6. 15 Push Ups
  7. 30 sec plank
  8. 15 pile squats
  9. 20 sit ups
  10. 15 mountain climbers
  11. 15 lunges
  12. 10 glute bridges
  13. 10 toe touches
  14. 10 chair dips
  15. 20 flutter kicks
  16. 1 min run
  17. 20 Jumping Jacks
  18. 30 sec Russian twists
  19. superman 30 secs
  20. 10 squats
  21. 15 side lunges
  22. 30 sec bicycle crunches
  23. 10 leg rises on each leg
  24. 10 push ups