15 pilesquats10squats10 legrises oneach leg10chairdips20flutterkicks15mountainclimbers10pushups10burpees10 chairdipdowns10 toetouches15PushUps15 sidelunges30 secelbowplank10glutebridges15 chairpressups20 situps30 secbicyclecrunches10 highknees1 minrunsuperman30 secs30 secplank15lunges30 secRussiantwists20JumpingJacks15 pilesquats10squats10 legrises oneach leg10chairdips20flutterkicks15mountainclimbers10pushups10burpees10 chairdipdowns10 toetouches15PushUps15 sidelunges30 secelbowplank10glutebridges15 chairpressups20 situps30 secbicyclecrunches10 highknees1 minrunsuperman30 secs30 secplank15lunges30 secRussiantwists20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pile squats
  2. 10 squats
  3. 10 leg rises on each leg
  4. 10 chair dips
  5. 20 flutter kicks
  6. 15 mountain climbers
  7. 10 push ups
  8. 10 burpees
  9. 10 chair dip downs
  10. 10 toe touches
  11. 15 Push Ups
  12. 15 side lunges
  13. 30 sec elbow plank
  14. 10 glute bridges
  15. 15 chair press ups
  16. 20 sit ups
  17. 30 sec bicycle crunches
  18. 10 high knees
  19. 1 min run
  20. superman 30 secs
  21. 30 sec plank
  22. 15 lunges
  23. 30 sec Russian twists
  24. 20 Jumping Jacks