15 sidelunges10pushups15PushUps10chairdips30 secRussiantwists10 chairdipdowns15 pilesquats10 toetouches20flutterkickssuperman30 secs10burpees30 secplank10glutebridges10squats30 secbicyclecrunches20JumpingJacks20 situps30 secelbowplank1 minrun15mountainclimbers15lunges15 chairpressups10 highknees10 legrises oneach leg15 sidelunges10pushups15PushUps10chairdips30 secRussiantwists10 chairdipdowns15 pilesquats10 toetouches20flutterkickssuperman30 secs10burpees30 secplank10glutebridges10squats30 secbicyclecrunches20JumpingJacks20 situps30 secelbowplank1 minrun15mountainclimbers15lunges15 chairpressups10 highknees10 legrises oneach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 side lunges
  2. 10 push ups
  3. 15 Push Ups
  4. 10 chair dips
  5. 30 sec Russian twists
  6. 10 chair dip downs
  7. 15 pile squats
  8. 10 toe touches
  9. 20 flutter kicks
  10. superman 30 secs
  11. 10 burpees
  12. 30 sec plank
  13. 10 glute bridges
  14. 10 squats
  15. 30 sec bicycle crunches
  16. 20 Jumping Jacks
  17. 20 sit ups
  18. 30 sec elbow plank
  19. 1 min run
  20. 15 mountain climbers
  21. 15 lunges
  22. 15 chair press ups
  23. 10 high knees
  24. 10 leg rises on each leg