10 legrises oneach leg10chairdips10 chairdipdowns10pushups10 highknees15PushUps15lunges15 sidelunges10burpees30 secRussiantwistssuperman30 secs15 chairpressups20flutterkicks20JumpingJacks30 secbicyclecrunches10 toetouches1 minrun15mountainclimbers15 pilesquats30 secplank30 secelbowplank20 situps10glutebridges10squats10 legrises oneach leg10chairdips10 chairdipdowns10pushups10 highknees15PushUps15lunges15 sidelunges10burpees30 secRussiantwistssuperman30 secs15 chairpressups20flutterkicks20JumpingJacks30 secbicyclecrunches10 toetouches1 minrun15mountainclimbers15 pilesquats30 secplank30 secelbowplank20 situps10glutebridges10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg rises on each leg
  2. 10 chair dips
  3. 10 chair dip downs
  4. 10 push ups
  5. 10 high knees
  6. 15 Push Ups
  7. 15 lunges
  8. 15 side lunges
  9. 10 burpees
  10. 30 sec Russian twists
  11. superman 30 secs
  12. 15 chair press ups
  13. 20 flutter kicks
  14. 20 Jumping Jacks
  15. 30 sec bicycle crunches
  16. 10 toe touches
  17. 1 min run
  18. 15 mountain climbers
  19. 15 pile squats
  20. 30 sec plank
  21. 30 sec elbow plank
  22. 20 sit ups
  23. 10 glute bridges
  24. 10 squats