20flutterkicks15 sidelunges30 secplank30 secbicyclecrunches10chairdips10burpees10 chairdipdowns10 toetouches30 secelbowplank30 secRussiantwists10 highknees15 chairpressups15lungessuperman30 secs15mountainclimbers1 minrun20JumpingJacks10pushups20 situps15 pilesquats15PushUps10glutebridges10squats10 legrises oneach leg20flutterkicks15 sidelunges30 secplank30 secbicyclecrunches10chairdips10burpees10 chairdipdowns10 toetouches30 secelbowplank30 secRussiantwists10 highknees15 chairpressups15lungessuperman30 secs15mountainclimbers1 minrun20JumpingJacks10pushups20 situps15 pilesquats15PushUps10glutebridges10squats10 legrises oneach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flutter kicks
  2. 15 side lunges
  3. 30 sec plank
  4. 30 sec bicycle crunches
  5. 10 chair dips
  6. 10 burpees
  7. 10 chair dip downs
  8. 10 toe touches
  9. 30 sec elbow plank
  10. 30 sec Russian twists
  11. 10 high knees
  12. 15 chair press ups
  13. 15 lunges
  14. superman 30 secs
  15. 15 mountain climbers
  16. 1 min run
  17. 20 Jumping Jacks
  18. 10 push ups
  19. 20 sit ups
  20. 15 pile squats
  21. 15 Push Ups
  22. 10 glute bridges
  23. 10 squats
  24. 10 leg rises on each leg