30 sec bicycle crunches 30 sec elbow plank 30 sec Russian twists 15 mountain climbers 20 Jumping Jacks 15 Push Ups 30 sec plank 10 push ups 1 min run 15 side lunges 15 pile squats 15 lunges 10 chair dips 10 chair dip downs superman 30 secs 20 sit ups 20 flutter kicks 10 squats 10 high knees 10 toe touches 10 burpees 10 leg rises on each leg 15 chair press ups 10 glute bridges 30 sec bicycle crunches 30 sec elbow plank 30 sec Russian twists 15 mountain climbers 20 Jumping Jacks 15 Push Ups 30 sec plank 10 push ups 1 min run 15 side lunges 15 pile squats 15 lunges 10 chair dips 10 chair dip downs superman 30 secs 20 sit ups 20 flutter kicks 10 squats 10 high knees 10 toe touches 10 burpees 10 leg rises on each leg 15 chair press ups 10 glute bridges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec bicycle crunches
30 sec elbow plank
30 sec Russian twists
15 mountain climbers
20 Jumping Jacks
15 Push Ups
30 sec plank
10 push ups
1 min run
15 side lunges
15 pile squats
15 lunges
10 chair dips
10 chair dip downs
superman 30 secs
20 sit ups
20 flutter kicks
10 squats
10 high knees
10 toe touches
10 burpees
10 leg rises on each leg
15 chair press ups
10 glute bridges