1 minrun20flutterkicks20JumpingJacks15 chairpressups10chairdips10pushups10 legrises oneach leg10 chairdipdowns15 sidelunges10 highknees15mountainclimbers30 secelbowplank10squats30 secbicyclecrunches15PushUps10glutebridges15lunges10 toetouches30 secplanksuperman30 secs20 situps30 secRussiantwists10burpees15 pilesquats1 minrun20flutterkicks20JumpingJacks15 chairpressups10chairdips10pushups10 legrises oneach leg10 chairdipdowns15 sidelunges10 highknees15mountainclimbers30 secelbowplank10squats30 secbicyclecrunches15PushUps10glutebridges15lunges10 toetouches30 secplanksuperman30 secs20 situps30 secRussiantwists10burpees15 pilesquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min run
  2. 20 flutter kicks
  3. 20 Jumping Jacks
  4. 15 chair press ups
  5. 10 chair dips
  6. 10 push ups
  7. 10 leg rises on each leg
  8. 10 chair dip downs
  9. 15 side lunges
  10. 10 high knees
  11. 15 mountain climbers
  12. 30 sec elbow plank
  13. 10 squats
  14. 30 sec bicycle crunches
  15. 15 Push Ups
  16. 10 glute bridges
  17. 15 lunges
  18. 10 toe touches
  19. 30 sec plank
  20. superman 30 secs
  21. 20 sit ups
  22. 30 sec Russian twists
  23. 10 burpees
  24. 15 pile squats