10 legrises oneach leg15 chairpressups15lungessuperman30 secs15 pilesquats10squats30 secelbowplank30 secRussiantwists30 secbicyclecrunches1 minrun10glutebridges10 highknees10 toetouches20JumpingJacks30 secplank10pushups10burpees15PushUps20flutterkicks15mountainclimbers10chairdips10 chairdipdowns20 situps15 sidelunges10 legrises oneach leg15 chairpressups15lungessuperman30 secs15 pilesquats10squats30 secelbowplank30 secRussiantwists30 secbicyclecrunches1 minrun10glutebridges10 highknees10 toetouches20JumpingJacks30 secplank10pushups10burpees15PushUps20flutterkicks15mountainclimbers10chairdips10 chairdipdowns20 situps15 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg rises on each leg
  2. 15 chair press ups
  3. 15 lunges
  4. superman 30 secs
  5. 15 pile squats
  6. 10 squats
  7. 30 sec elbow plank
  8. 30 sec Russian twists
  9. 30 sec bicycle crunches
  10. 1 min run
  11. 10 glute bridges
  12. 10 high knees
  13. 10 toe touches
  14. 20 Jumping Jacks
  15. 30 sec plank
  16. 10 push ups
  17. 10 burpees
  18. 15 Push Ups
  19. 20 flutter kicks
  20. 15 mountain climbers
  21. 10 chair dips
  22. 10 chair dip downs
  23. 20 sit ups
  24. 15 side lunges