30 secbicyclecrunches30 secelbowplank30 secRussiantwists15mountainclimbers20JumpingJacks15PushUps30 secplank10pushups1 minrun15 sidelunges15 pilesquats15lunges10chairdips10 chairdipdownssuperman30 secs20 situps20flutterkicks10squats10 highknees10 toetouches10burpees10 legrises oneach leg15 chairpressups10glutebridges30 secbicyclecrunches30 secelbowplank30 secRussiantwists15mountainclimbers20JumpingJacks15PushUps30 secplank10pushups1 minrun15 sidelunges15 pilesquats15lunges10chairdips10 chairdipdownssuperman30 secs20 situps20flutterkicks10squats10 highknees10 toetouches10burpees10 legrises oneach leg15 chairpressups10glutebridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec bicycle crunches
  2. 30 sec elbow plank
  3. 30 sec Russian twists
  4. 15 mountain climbers
  5. 20 Jumping Jacks
  6. 15 Push Ups
  7. 30 sec plank
  8. 10 push ups
  9. 1 min run
  10. 15 side lunges
  11. 15 pile squats
  12. 15 lunges
  13. 10 chair dips
  14. 10 chair dip downs
  15. superman 30 secs
  16. 20 sit ups
  17. 20 flutter kicks
  18. 10 squats
  19. 10 high knees
  20. 10 toe touches
  21. 10 burpees
  22. 10 leg rises on each leg
  23. 15 chair press ups
  24. 10 glute bridges