20JumpingJacks15 pilesquats15 sidelunges20flutterkicks30 secplank10pushups20 situps10 chairdipdowns1 minrun10 legrises oneach leg10squats15mountainclimbers10chairdips15lunges10glutebridges10 highknees15PushUpssuperman30 secs10burpees30 secelbowplank15 chairpressups10 toetouches30 secbicyclecrunches30 secRussiantwists20JumpingJacks15 pilesquats15 sidelunges20flutterkicks30 secplank10pushups20 situps10 chairdipdowns1 minrun10 legrises oneach leg10squats15mountainclimbers10chairdips15lunges10glutebridges10 highknees15PushUpssuperman30 secs10burpees30 secelbowplank15 chairpressups10 toetouches30 secbicyclecrunches30 secRussiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 pile squats
  3. 15 side lunges
  4. 20 flutter kicks
  5. 30 sec plank
  6. 10 push ups
  7. 20 sit ups
  8. 10 chair dip downs
  9. 1 min run
  10. 10 leg rises on each leg
  11. 10 squats
  12. 15 mountain climbers
  13. 10 chair dips
  14. 15 lunges
  15. 10 glute bridges
  16. 10 high knees
  17. 15 Push Ups
  18. superman 30 secs
  19. 10 burpees
  20. 30 sec elbow plank
  21. 15 chair press ups
  22. 10 toe touches
  23. 30 sec bicycle crunches
  24. 30 sec Russian twists