15 sidelunges20flutterkicks10squats10burpees30 secplank10 highknees15PushUps10 legrises oneach legsuperman30 secs20 situps15 pilesquats20JumpingJacks10 toetouches30 secelbowplank10pushups10chairdips30 secRussiantwists15mountainclimbers15lunges1 minrun30 secbicyclecrunches10 chairdipdowns10glutebridges15 chairpressups15 sidelunges20flutterkicks10squats10burpees30 secplank10 highknees15PushUps10 legrises oneach legsuperman30 secs20 situps15 pilesquats20JumpingJacks10 toetouches30 secelbowplank10pushups10chairdips30 secRussiantwists15mountainclimbers15lunges1 minrun30 secbicyclecrunches10 chairdipdowns10glutebridges15 chairpressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 side lunges
  2. 20 flutter kicks
  3. 10 squats
  4. 10 burpees
  5. 30 sec plank
  6. 10 high knees
  7. 15 Push Ups
  8. 10 leg rises on each leg
  9. superman 30 secs
  10. 20 sit ups
  11. 15 pile squats
  12. 20 Jumping Jacks
  13. 10 toe touches
  14. 30 sec elbow plank
  15. 10 push ups
  16. 10 chair dips
  17. 30 sec Russian twists
  18. 15 mountain climbers
  19. 15 lunges
  20. 1 min run
  21. 30 sec bicycle crunches
  22. 10 chair dip downs
  23. 10 glute bridges
  24. 15 chair press ups