10 toetouches30 secbicyclecrunches10 legrises oneach leg15 sidelunges30 secelbowplank10pushups10chairdips20flutterkicks20JumpingJacks15PushUps1 minrun15mountainclimbers30 secplank20 situps30 secRussiantwists10squats10burpees10 highkneessuperman30 secs10glutebridges15 pilesquats10 chairdipdowns15lunges15 chairpressups10 toetouches30 secbicyclecrunches10 legrises oneach leg15 sidelunges30 secelbowplank10pushups10chairdips20flutterkicks20JumpingJacks15PushUps1 minrun15mountainclimbers30 secplank20 situps30 secRussiantwists10squats10burpees10 highkneessuperman30 secs10glutebridges15 pilesquats10 chairdipdowns15lunges15 chairpressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 30 sec bicycle crunches
  3. 10 leg rises on each leg
  4. 15 side lunges
  5. 30 sec elbow plank
  6. 10 push ups
  7. 10 chair dips
  8. 20 flutter kicks
  9. 20 Jumping Jacks
  10. 15 Push Ups
  11. 1 min run
  12. 15 mountain climbers
  13. 30 sec plank
  14. 20 sit ups
  15. 30 sec Russian twists
  16. 10 squats
  17. 10 burpees
  18. 10 high knees
  19. superman 30 secs
  20. 10 glute bridges
  21. 15 pile squats
  22. 10 chair dip downs
  23. 15 lunges
  24. 15 chair press ups