20JumpingJacks15 sidelunges15PushUps15 pilesquats10squats20 situps15 chairpressups10pushupssuperman30 secs10 legrises oneach leg30 secbicyclecrunches10 chairdipdowns1 minrun30 secRussiantwists10chairdips10burpees30 secelbowplank15lunges10 toetouches15mountainclimbers30 secplank20flutterkicks10glutebridges10 highknees20JumpingJacks15 sidelunges15PushUps15 pilesquats10squats20 situps15 chairpressups10pushupssuperman30 secs10 legrises oneach leg30 secbicyclecrunches10 chairdipdowns1 minrun30 secRussiantwists10chairdips10burpees30 secelbowplank15lunges10 toetouches15mountainclimbers30 secplank20flutterkicks10glutebridges10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 side lunges
  3. 15 Push Ups
  4. 15 pile squats
  5. 10 squats
  6. 20 sit ups
  7. 15 chair press ups
  8. 10 push ups
  9. superman 30 secs
  10. 10 leg rises on each leg
  11. 30 sec bicycle crunches
  12. 10 chair dip downs
  13. 1 min run
  14. 30 sec Russian twists
  15. 10 chair dips
  16. 10 burpees
  17. 30 sec elbow plank
  18. 15 lunges
  19. 10 toe touches
  20. 15 mountain climbers
  21. 30 sec plank
  22. 20 flutter kicks
  23. 10 glute bridges
  24. 10 high knees