20flutterkicks15mountainclimbers15 chairpressups10chairdips20 situpssuperman30 secs10 highknees10squats10glutebridges30 secelbowplank15 sidelunges15PushUps10 toetouches10 chairdipdowns30 secRussiantwists10pushups20JumpingJacks1 minrun30 secplank30 secbicyclecrunches15 pilesquats10burpees10 legrises oneach leg15lunges20flutterkicks15mountainclimbers15 chairpressups10chairdips20 situpssuperman30 secs10 highknees10squats10glutebridges30 secelbowplank15 sidelunges15PushUps10 toetouches10 chairdipdowns30 secRussiantwists10pushups20JumpingJacks1 minrun30 secplank30 secbicyclecrunches15 pilesquats10burpees10 legrises oneach leg15lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flutter kicks
  2. 15 mountain climbers
  3. 15 chair press ups
  4. 10 chair dips
  5. 20 sit ups
  6. superman 30 secs
  7. 10 high knees
  8. 10 squats
  9. 10 glute bridges
  10. 30 sec elbow plank
  11. 15 side lunges
  12. 15 Push Ups
  13. 10 toe touches
  14. 10 chair dip downs
  15. 30 sec Russian twists
  16. 10 push ups
  17. 20 Jumping Jacks
  18. 1 min run
  19. 30 sec plank
  20. 30 sec bicycle crunches
  21. 15 pile squats
  22. 10 burpees
  23. 10 leg rises on each leg
  24. 15 lunges