10squats20 situps10 toetouches20JumpingJacks10 chairdipdowns15 pilesquats10pushups10glutebridges20flutterkicks15PushUps15lunges30 secelbowplank10burpees30 secRussiantwists10 highkneessuperman30 secs30 secbicyclecrunches10chairdips15 chairpressups15 sidelunges1 minrun30 secplank10 legrises oneach leg15mountainclimbers10squats20 situps10 toetouches20JumpingJacks10 chairdipdowns15 pilesquats10pushups10glutebridges20flutterkicks15PushUps15lunges30 secelbowplank10burpees30 secRussiantwists10 highkneessuperman30 secs30 secbicyclecrunches10chairdips15 chairpressups15 sidelunges1 minrun30 secplank10 legrises oneach leg15mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 sit ups
  3. 10 toe touches
  4. 20 Jumping Jacks
  5. 10 chair dip downs
  6. 15 pile squats
  7. 10 push ups
  8. 10 glute bridges
  9. 20 flutter kicks
  10. 15 Push Ups
  11. 15 lunges
  12. 30 sec elbow plank
  13. 10 burpees
  14. 30 sec Russian twists
  15. 10 high knees
  16. superman 30 secs
  17. 30 sec bicycle crunches
  18. 10 chair dips
  19. 15 chair press ups
  20. 15 side lunges
  21. 1 min run
  22. 30 sec plank
  23. 10 leg rises on each leg
  24. 15 mountain climbers