10 toetouches30 secRussiantwists20flutterkicks10pushups15 pilesquats20 situps20JumpingJacks10squats30 secplank10glutebridges10chairdips15mountainclimbers10 legrises oneach leg10burpees15lunges10 highknees15 chairpressups30 secbicyclecrunches30 secelbowplank15 sidelungessuperman30 secs10 chairdipdowns15PushUps1 minrun10 toetouches30 secRussiantwists20flutterkicks10pushups15 pilesquats20 situps20JumpingJacks10squats30 secplank10glutebridges10chairdips15mountainclimbers10 legrises oneach leg10burpees15lunges10 highknees15 chairpressups30 secbicyclecrunches30 secelbowplank15 sidelungessuperman30 secs10 chairdipdowns15PushUps1 minrun

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 30 sec Russian twists
  3. 20 flutter kicks
  4. 10 push ups
  5. 15 pile squats
  6. 20 sit ups
  7. 20 Jumping Jacks
  8. 10 squats
  9. 30 sec plank
  10. 10 glute bridges
  11. 10 chair dips
  12. 15 mountain climbers
  13. 10 leg rises on each leg
  14. 10 burpees
  15. 15 lunges
  16. 10 high knees
  17. 15 chair press ups
  18. 30 sec bicycle crunches
  19. 30 sec elbow plank
  20. 15 side lunges
  21. superman 30 secs
  22. 10 chair dip downs
  23. 15 Push Ups
  24. 1 min run