10burpees30 secbicyclecrunches20 situps15 chairpressups10squats10glutebridges15 sidelunges15mountainclimbers1 minrun10chairdips30 secplank30 secelbowplank30 secRussiantwists15PushUps10 toetouches10 legrises oneach leg15lunges10 chairdipdowns20flutterkicks10 highknees10pushupssuperman30 secs20JumpingJacks15 pilesquats10burpees30 secbicyclecrunches20 situps15 chairpressups10squats10glutebridges15 sidelunges15mountainclimbers1 minrun10chairdips30 secplank30 secelbowplank30 secRussiantwists15PushUps10 toetouches10 legrises oneach leg15lunges10 chairdipdowns20flutterkicks10 highknees10pushupssuperman30 secs20JumpingJacks15 pilesquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30 sec bicycle crunches
  3. 20 sit ups
  4. 15 chair press ups
  5. 10 squats
  6. 10 glute bridges
  7. 15 side lunges
  8. 15 mountain climbers
  9. 1 min run
  10. 10 chair dips
  11. 30 sec plank
  12. 30 sec elbow plank
  13. 30 sec Russian twists
  14. 15 Push Ups
  15. 10 toe touches
  16. 10 leg rises on each leg
  17. 15 lunges
  18. 10 chair dip downs
  19. 20 flutter kicks
  20. 10 high knees
  21. 10 push ups
  22. superman 30 secs
  23. 20 Jumping Jacks
  24. 15 pile squats