30 secRussiantwists20flutterkicks20JumpingJacks30 secbicyclecrunches15 sidelunges20 situps1 minrunsuperman30 secs10burpees10 legrises oneach leg10pushups10 chairdipdowns15mountainclimbers10chairdips30 secelbowplank10 highknees15PushUps10 toetouches15lunges30 secplank15 pilesquats15 chairpressups10glutebridges10squats30 secRussiantwists20flutterkicks20JumpingJacks30 secbicyclecrunches15 sidelunges20 situps1 minrunsuperman30 secs10burpees10 legrises oneach leg10pushups10 chairdipdowns15mountainclimbers10chairdips30 secelbowplank10 highknees15PushUps10 toetouches15lunges30 secplank15 pilesquats15 chairpressups10glutebridges10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Russian twists
  2. 20 flutter kicks
  3. 20 Jumping Jacks
  4. 30 sec bicycle crunches
  5. 15 side lunges
  6. 20 sit ups
  7. 1 min run
  8. superman 30 secs
  9. 10 burpees
  10. 10 leg rises on each leg
  11. 10 push ups
  12. 10 chair dip downs
  13. 15 mountain climbers
  14. 10 chair dips
  15. 30 sec elbow plank
  16. 10 high knees
  17. 15 Push Ups
  18. 10 toe touches
  19. 15 lunges
  20. 30 sec plank
  21. 15 pile squats
  22. 15 chair press ups
  23. 10 glute bridges
  24. 10 squats