20 situps15mountainclimbers30 secelbowplank10pushups30 secRussiantwists10 toetouches15lunges10squats20JumpingJacks10 legrises oneach leg15 pilesquats30 secplank15 sidelunges15 chairpressups10glutebridges10burpees20flutterkicks10 highkneessuperman30 secs1 minrun10 chairdipdowns10chairdips30 secbicyclecrunches15PushUps20 situps15mountainclimbers30 secelbowplank10pushups30 secRussiantwists10 toetouches15lunges10squats20JumpingJacks10 legrises oneach leg15 pilesquats30 secplank15 sidelunges15 chairpressups10glutebridges10burpees20flutterkicks10 highkneessuperman30 secs1 minrun10 chairdipdowns10chairdips30 secbicyclecrunches15PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 15 mountain climbers
  3. 30 sec elbow plank
  4. 10 push ups
  5. 30 sec Russian twists
  6. 10 toe touches
  7. 15 lunges
  8. 10 squats
  9. 20 Jumping Jacks
  10. 10 leg rises on each leg
  11. 15 pile squats
  12. 30 sec plank
  13. 15 side lunges
  14. 15 chair press ups
  15. 10 glute bridges
  16. 10 burpees
  17. 20 flutter kicks
  18. 10 high knees
  19. superman 30 secs
  20. 1 min run
  21. 10 chair dip downs
  22. 10 chair dips
  23. 30 sec bicycle crunches
  24. 15 Push Ups