20JumpingJacks10 legrises oneach leg30 secplank15 chairpressups10pushups15lunges10glutebridges30 secRussiantwists10 highknees30 secbicyclecrunches1 minrun10burpees10squats15 sidelunges15mountainclimbers15 pilesquats10chairdips20flutterkicks15PushUps10 toetouches10 chairdipdowns30 secelbowplanksuperman30 secs20 situps20JumpingJacks10 legrises oneach leg30 secplank15 chairpressups10pushups15lunges10glutebridges30 secRussiantwists10 highknees30 secbicyclecrunches1 minrun10burpees10squats15 sidelunges15mountainclimbers15 pilesquats10chairdips20flutterkicks15PushUps10 toetouches10 chairdipdowns30 secelbowplanksuperman30 secs20 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 leg rises on each leg
  3. 30 sec plank
  4. 15 chair press ups
  5. 10 push ups
  6. 15 lunges
  7. 10 glute bridges
  8. 30 sec Russian twists
  9. 10 high knees
  10. 30 sec bicycle crunches
  11. 1 min run
  12. 10 burpees
  13. 10 squats
  14. 15 side lunges
  15. 15 mountain climbers
  16. 15 pile squats
  17. 10 chair dips
  18. 20 flutter kicks
  19. 15 Push Ups
  20. 10 toe touches
  21. 10 chair dip downs
  22. 30 sec elbow plank
  23. superman 30 secs
  24. 20 sit ups