30 secbicyclecrunches15lunges10squats15PushUps30 secelbowplank10 chairdipdowns10chairdips10 highknees10pushups10 toetouches20JumpingJacks10 legrises oneach leg10glutebridges10burpees30 secRussiantwists15 sidelunges30 secplank15 pilesquats20 situpssuperman30 secs15 chairpressups15mountainclimbers20flutterkicks1 minrun30 secbicyclecrunches15lunges10squats15PushUps30 secelbowplank10 chairdipdowns10chairdips10 highknees10pushups10 toetouches20JumpingJacks10 legrises oneach leg10glutebridges10burpees30 secRussiantwists15 sidelunges30 secplank15 pilesquats20 situpssuperman30 secs15 chairpressups15mountainclimbers20flutterkicks1 minrun

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec bicycle crunches
  2. 15 lunges
  3. 10 squats
  4. 15 Push Ups
  5. 30 sec elbow plank
  6. 10 chair dip downs
  7. 10 chair dips
  8. 10 high knees
  9. 10 push ups
  10. 10 toe touches
  11. 20 Jumping Jacks
  12. 10 leg rises on each leg
  13. 10 glute bridges
  14. 10 burpees
  15. 30 sec Russian twists
  16. 15 side lunges
  17. 30 sec plank
  18. 15 pile squats
  19. 20 sit ups
  20. superman 30 secs
  21. 15 chair press ups
  22. 15 mountain climbers
  23. 20 flutter kicks
  24. 1 min run