20JumpingJacks1 minrun10glutebridgessuperman30 secs10pushups30 secelbowplank15mountainclimbers20flutterkicks30 secplank10chairdips15 sidelunges30 secRussiantwists20 situps15 chairpressups15lunges10 chairdipdowns30 secbicyclecrunches10squats10 legrises oneach leg15PushUps10burpees15 pilesquats10 highknees10 toetouches20JumpingJacks1 minrun10glutebridgessuperman30 secs10pushups30 secelbowplank15mountainclimbers20flutterkicks30 secplank10chairdips15 sidelunges30 secRussiantwists20 situps15 chairpressups15lunges10 chairdipdowns30 secbicyclecrunches10squats10 legrises oneach leg15PushUps10burpees15 pilesquats10 highknees10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 1 min run
  3. 10 glute bridges
  4. superman 30 secs
  5. 10 push ups
  6. 30 sec elbow plank
  7. 15 mountain climbers
  8. 20 flutter kicks
  9. 30 sec plank
  10. 10 chair dips
  11. 15 side lunges
  12. 30 sec Russian twists
  13. 20 sit ups
  14. 15 chair press ups
  15. 15 lunges
  16. 10 chair dip downs
  17. 30 sec bicycle crunches
  18. 10 squats
  19. 10 leg rises on each leg
  20. 15 Push Ups
  21. 10 burpees
  22. 15 pile squats
  23. 10 high knees
  24. 10 toe touches