20 situps15PushUps15 sidelunges30 secbicyclecrunches10 highknees20flutterkicks15 pilesquats15mountainclimbers10glutebridges10 toetouches20JumpingJackssuperman30 secs10 chairdipdowns1 minrun10burpees10 legrises oneach leg30 secelbowplank15lunges10chairdips15 chairpressups10squats10pushups30 secplank30 secRussiantwists20 situps15PushUps15 sidelunges30 secbicyclecrunches10 highknees20flutterkicks15 pilesquats15mountainclimbers10glutebridges10 toetouches20JumpingJackssuperman30 secs10 chairdipdowns1 minrun10burpees10 legrises oneach leg30 secelbowplank15lunges10chairdips15 chairpressups10squats10pushups30 secplank30 secRussiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 15 Push Ups
  3. 15 side lunges
  4. 30 sec bicycle crunches
  5. 10 high knees
  6. 20 flutter kicks
  7. 15 pile squats
  8. 15 mountain climbers
  9. 10 glute bridges
  10. 10 toe touches
  11. 20 Jumping Jacks
  12. superman 30 secs
  13. 10 chair dip downs
  14. 1 min run
  15. 10 burpees
  16. 10 leg rises on each leg
  17. 30 sec elbow plank
  18. 15 lunges
  19. 10 chair dips
  20. 15 chair press ups
  21. 10 squats
  22. 10 push ups
  23. 30 sec plank
  24. 30 sec Russian twists