10 legrises oneach legsuperman30 secs20 situps30 secbicyclecrunches10 highknees10burpees10pushups10 chairdipdowns30 secplank20JumpingJacks15 pilesquats15 sidelunges10glutebridges30 secelbowplank10chairdips15 chairpressups20flutterkicks15lunges1 minrun15mountainclimbers30 secRussiantwists15PushUps10 toetouches10squats10 legrises oneach legsuperman30 secs20 situps30 secbicyclecrunches10 highknees10burpees10pushups10 chairdipdowns30 secplank20JumpingJacks15 pilesquats15 sidelunges10glutebridges30 secelbowplank10chairdips15 chairpressups20flutterkicks15lunges1 minrun15mountainclimbers30 secRussiantwists15PushUps10 toetouches10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg rises on each leg
  2. superman 30 secs
  3. 20 sit ups
  4. 30 sec bicycle crunches
  5. 10 high knees
  6. 10 burpees
  7. 10 push ups
  8. 10 chair dip downs
  9. 30 sec plank
  10. 20 Jumping Jacks
  11. 15 pile squats
  12. 15 side lunges
  13. 10 glute bridges
  14. 30 sec elbow plank
  15. 10 chair dips
  16. 15 chair press ups
  17. 20 flutter kicks
  18. 15 lunges
  19. 1 min run
  20. 15 mountain climbers
  21. 30 sec Russian twists
  22. 15 Push Ups
  23. 10 toe touches
  24. 10 squats