15PushUps30 secRussiantwists15 pilesquats20JumpingJacks20 situps10 toetouches30 secelbowplank10glutebridges1 minrun10 highknees15lunges30 secbicyclecrunches15 sidelunges30 secplank10pushupssuperman30 secs10 chairdipdowns10 legrises oneach leg20flutterkicks10squats15 chairpressups15mountainclimbers10burpees10chairdips15PushUps30 secRussiantwists15 pilesquats20JumpingJacks20 situps10 toetouches30 secelbowplank10glutebridges1 minrun10 highknees15lunges30 secbicyclecrunches15 sidelunges30 secplank10pushupssuperman30 secs10 chairdipdowns10 legrises oneach leg20flutterkicks10squats15 chairpressups15mountainclimbers10burpees10chairdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 30 sec Russian twists
  3. 15 pile squats
  4. 20 Jumping Jacks
  5. 20 sit ups
  6. 10 toe touches
  7. 30 sec elbow plank
  8. 10 glute bridges
  9. 1 min run
  10. 10 high knees
  11. 15 lunges
  12. 30 sec bicycle crunches
  13. 15 side lunges
  14. 30 sec plank
  15. 10 push ups
  16. superman 30 secs
  17. 10 chair dip downs
  18. 10 leg rises on each leg
  19. 20 flutter kicks
  20. 10 squats
  21. 15 chair press ups
  22. 15 mountain climbers
  23. 10 burpees
  24. 10 chair dips