15mountainclimbers30 secplank10squats20 situps20JumpingJacks15lungessuperman30 secs10glutebridges15 pilesquats15PushUps10 highknees30 secbicyclecrunches30 secRussiantwists10burpees10 legrises oneach leg15 sidelunges20flutterkicks1 minrun10chairdips10pushups30 secelbowplank10 chairdipdowns10 toetouches15 chairpressups15mountainclimbers30 secplank10squats20 situps20JumpingJacks15lungessuperman30 secs10glutebridges15 pilesquats15PushUps10 highknees30 secbicyclecrunches30 secRussiantwists10burpees10 legrises oneach leg15 sidelunges20flutterkicks1 minrun10chairdips10pushups30 secelbowplank10 chairdipdowns10 toetouches15 chairpressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 mountain climbers
  2. 30 sec plank
  3. 10 squats
  4. 20 sit ups
  5. 20 Jumping Jacks
  6. 15 lunges
  7. superman 30 secs
  8. 10 glute bridges
  9. 15 pile squats
  10. 15 Push Ups
  11. 10 high knees
  12. 30 sec bicycle crunches
  13. 30 sec Russian twists
  14. 10 burpees
  15. 10 leg rises on each leg
  16. 15 side lunges
  17. 20 flutter kicks
  18. 1 min run
  19. 10 chair dips
  20. 10 push ups
  21. 30 sec elbow plank
  22. 10 chair dip downs
  23. 10 toe touches
  24. 15 chair press ups