10chairdips30 secplank20 situps30 secelbowplank20flutterkicks15 chairpressups10burpees20JumpingJacks15 pilesquats15lunges30 secbicyclecrunches15 sidelunges15PushUps10 highkneessuperman30 secs10 toetouches10pushups10 chairdipdowns10squats15mountainclimbers10glutebridges10 legrises oneach leg30 secRussiantwists1 minrun10chairdips30 secplank20 situps30 secelbowplank20flutterkicks15 chairpressups10burpees20JumpingJacks15 pilesquats15lunges30 secbicyclecrunches15 sidelunges15PushUps10 highkneessuperman30 secs10 toetouches10pushups10 chairdipdowns10squats15mountainclimbers10glutebridges10 legrises oneach leg30 secRussiantwists1 minrun

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 chair dips
  2. 30 sec plank
  3. 20 sit ups
  4. 30 sec elbow plank
  5. 20 flutter kicks
  6. 15 chair press ups
  7. 10 burpees
  8. 20 Jumping Jacks
  9. 15 pile squats
  10. 15 lunges
  11. 30 sec bicycle crunches
  12. 15 side lunges
  13. 15 Push Ups
  14. 10 high knees
  15. superman 30 secs
  16. 10 toe touches
  17. 10 push ups
  18. 10 chair dip downs
  19. 10 squats
  20. 15 mountain climbers
  21. 10 glute bridges
  22. 10 leg rises on each leg
  23. 30 sec Russian twists
  24. 1 min run