10 highknees30 secRussiantwists15 sidelunges10 chairdipdowns20flutterkicks1 minrun15 pilesquats30 secplank10burpees30 secelbowplank15lunges10squatssuperman30 secs10chairdips15 chairpressups20JumpingJacks10 legrises oneach leg15PushUps10 toetouches20 situps10pushups15mountainclimbers30 secbicyclecrunches10glutebridges10 highknees30 secRussiantwists15 sidelunges10 chairdipdowns20flutterkicks1 minrun15 pilesquats30 secplank10burpees30 secelbowplank15lunges10squatssuperman30 secs10chairdips15 chairpressups20JumpingJacks10 legrises oneach leg15PushUps10 toetouches20 situps10pushups15mountainclimbers30 secbicyclecrunches10glutebridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 30 sec Russian twists
  3. 15 side lunges
  4. 10 chair dip downs
  5. 20 flutter kicks
  6. 1 min run
  7. 15 pile squats
  8. 30 sec plank
  9. 10 burpees
  10. 30 sec elbow plank
  11. 15 lunges
  12. 10 squats
  13. superman 30 secs
  14. 10 chair dips
  15. 15 chair press ups
  16. 20 Jumping Jacks
  17. 10 leg rises on each leg
  18. 15 Push Ups
  19. 10 toe touches
  20. 20 sit ups
  21. 10 push ups
  22. 15 mountain climbers
  23. 30 sec bicycle crunches
  24. 10 glute bridges