30 secbicyclecrunches15 sidelunges20flutterkicks10 toetouches15PushUps30 secplank30 secelbowplank30 secRussiantwists10burpees15lunges15 pilesquats10pushups10glutebridges10 legrises oneach leg15mountainclimbers20JumpingJacks10squats10 highknees20 situps10 chairdipdownssuperman30 secs1 minrun15 chairpressups10chairdips30 secbicyclecrunches15 sidelunges20flutterkicks10 toetouches15PushUps30 secplank30 secelbowplank30 secRussiantwists10burpees15lunges15 pilesquats10pushups10glutebridges10 legrises oneach leg15mountainclimbers20JumpingJacks10squats10 highknees20 situps10 chairdipdownssuperman30 secs1 minrun15 chairpressups10chairdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec bicycle crunches
  2. 15 side lunges
  3. 20 flutter kicks
  4. 10 toe touches
  5. 15 Push Ups
  6. 30 sec plank
  7. 30 sec elbow plank
  8. 30 sec Russian twists
  9. 10 burpees
  10. 15 lunges
  11. 15 pile squats
  12. 10 push ups
  13. 10 glute bridges
  14. 10 leg rises on each leg
  15. 15 mountain climbers
  16. 20 Jumping Jacks
  17. 10 squats
  18. 10 high knees
  19. 20 sit ups
  20. 10 chair dip downs
  21. superman 30 secs
  22. 1 min run
  23. 15 chair press ups
  24. 10 chair dips