10 toetouches15 pilesquats10pushups15 sidelunges15lunges1 minrun30 secbicyclecrunches20JumpingJacks15mountainclimberssuperman30 secs10glutebridges30 secplank10 highknees10 chairdipdowns15 chairpressups10 legrises oneach leg15PushUps10chairdips20 situps20flutterkicks30 secelbowplank30 secRussiantwists10burpees10squats10 toetouches15 pilesquats10pushups15 sidelunges15lunges1 minrun30 secbicyclecrunches20JumpingJacks15mountainclimberssuperman30 secs10glutebridges30 secplank10 highknees10 chairdipdowns15 chairpressups10 legrises oneach leg15PushUps10chairdips20 situps20flutterkicks30 secelbowplank30 secRussiantwists10burpees10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 15 pile squats
  3. 10 push ups
  4. 15 side lunges
  5. 15 lunges
  6. 1 min run
  7. 30 sec bicycle crunches
  8. 20 Jumping Jacks
  9. 15 mountain climbers
  10. superman 30 secs
  11. 10 glute bridges
  12. 30 sec plank
  13. 10 high knees
  14. 10 chair dip downs
  15. 15 chair press ups
  16. 10 leg rises on each leg
  17. 15 Push Ups
  18. 10 chair dips
  19. 20 sit ups
  20. 20 flutter kicks
  21. 30 sec elbow plank
  22. 30 sec Russian twists
  23. 10 burpees
  24. 10 squats