15PushUps15 pilesquats1 minrun15 sidelunges10pushups20 situps10 highknees10chairdips30 secRussiantwists15 chairpressups30 secelbowplank10 legrises oneach leg30 secbicyclecrunches15lunges10glutebridges15mountainclimbers20flutterkickssuperman30 secs30 secplank20JumpingJacks10burpees10 chairdipdowns10squats10 toetouches15PushUps15 pilesquats1 minrun15 sidelunges10pushups20 situps10 highknees10chairdips30 secRussiantwists15 chairpressups30 secelbowplank10 legrises oneach leg30 secbicyclecrunches15lunges10glutebridges15mountainclimbers20flutterkickssuperman30 secs30 secplank20JumpingJacks10burpees10 chairdipdowns10squats10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 15 pile squats
  3. 1 min run
  4. 15 side lunges
  5. 10 push ups
  6. 20 sit ups
  7. 10 high knees
  8. 10 chair dips
  9. 30 sec Russian twists
  10. 15 chair press ups
  11. 30 sec elbow plank
  12. 10 leg rises on each leg
  13. 30 sec bicycle crunches
  14. 15 lunges
  15. 10 glute bridges
  16. 15 mountain climbers
  17. 20 flutter kicks
  18. superman 30 secs
  19. 30 sec plank
  20. 20 Jumping Jacks
  21. 10 burpees
  22. 10 chair dip downs
  23. 10 squats
  24. 10 toe touches