superman30 secs15lunges30 secplank15 sidelunges10 highknees10burpees10chairdips15mountainclimbers30 secelbowplank1 minrun15PushUps10 chairdipdowns10 toetouches30 secbicyclecrunches10pushups10squats20 situps15 pilesquats15 chairpressups20JumpingJacks10 legrises oneach leg20flutterkicks10glutebridges30 secRussiantwistssuperman30 secs15lunges30 secplank15 sidelunges10 highknees10burpees10chairdips15mountainclimbers30 secelbowplank1 minrun15PushUps10 chairdipdowns10 toetouches30 secbicyclecrunches10pushups10squats20 situps15 pilesquats15 chairpressups20JumpingJacks10 legrises oneach leg20flutterkicks10glutebridges30 secRussiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 30 secs
  2. 15 lunges
  3. 30 sec plank
  4. 15 side lunges
  5. 10 high knees
  6. 10 burpees
  7. 10 chair dips
  8. 15 mountain climbers
  9. 30 sec elbow plank
  10. 1 min run
  11. 15 Push Ups
  12. 10 chair dip downs
  13. 10 toe touches
  14. 30 sec bicycle crunches
  15. 10 push ups
  16. 10 squats
  17. 20 sit ups
  18. 15 pile squats
  19. 15 chair press ups
  20. 20 Jumping Jacks
  21. 10 leg rises on each leg
  22. 20 flutter kicks
  23. 10 glute bridges
  24. 30 sec Russian twists