20 flutter kicks Run to the 50 and back 30 Russian twists 10 chair dips 10 glute bridges superman 30 secs 10 chair dip downs 10 squats 10 toe touches 30 sec plank 15 lunges 20 sit ups 20 Jumping Jacks 15 Push Ups 15 mountain climbers 15 pile squats 10 burpees 10 leg rises on each leg 30 sec bicycle crunches 10 push ups 10 high knees 30 sec elbow plank 15 chair press ups 15 side lunges 20 flutter kicks Run to the 50 and back 30 Russian twists 10 chair dips 10 glute bridges superman 30 secs 10 chair dip downs 10 squats 10 toe touches 30 sec plank 15 lunges 20 sit ups 20 Jumping Jacks 15 Push Ups 15 mountain climbers 15 pile squats 10 burpees 10 leg rises on each leg 30 sec bicycle crunches 10 push ups 10 high knees 30 sec elbow plank 15 chair press ups 15 side lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 flutter kicks
Run to the 50 and back
30 Russian twists
10 chair dips
10 glute bridges
superman 30 secs
10 chair dip downs
10 squats
10 toe touches
30 sec plank
15 lunges
20 sit ups
20 Jumping Jacks
15 Push Ups
15 mountain climbers
15 pile squats
10 burpees
10 leg rises on each leg
30 sec bicycle crunches
10 push ups
10 high knees
30 sec elbow plank
15 chair press ups
15 side lunges