20flutterkicks10pushups30 secbicyclecrunches10squats15PushUps10 toetouches10 chairdipdowns15 chairpressups10burpees30 secplanksuperman30 secs20JumpingJacks15lunges15 pilesquats10 legrises oneach leg10 highknees15 sidelunges10glutebridges30 secelbowplank20 situpsRun tothe 50and back10chairdips30Russiantwists15mountainclimbers20flutterkicks10pushups30 secbicyclecrunches10squats15PushUps10 toetouches10 chairdipdowns15 chairpressups10burpees30 secplanksuperman30 secs20JumpingJacks15lunges15 pilesquats10 legrises oneach leg10 highknees15 sidelunges10glutebridges30 secelbowplank20 situpsRun tothe 50and back10chairdips30Russiantwists15mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flutter kicks
  2. 10 push ups
  3. 30 sec bicycle crunches
  4. 10 squats
  5. 15 Push Ups
  6. 10 toe touches
  7. 10 chair dip downs
  8. 15 chair press ups
  9. 10 burpees
  10. 30 sec plank
  11. superman 30 secs
  12. 20 Jumping Jacks
  13. 15 lunges
  14. 15 pile squats
  15. 10 leg rises on each leg
  16. 10 high knees
  17. 15 side lunges
  18. 10 glute bridges
  19. 30 sec elbow plank
  20. 20 sit ups
  21. Run to the 50 and back
  22. 10 chair dips
  23. 30 Russian twists
  24. 15 mountain climbers