20flutterkicksRun tothe 50and back30Russiantwists10chairdips10glutebridgessuperman30 secs10 chairdipdowns10squats10 toetouches30 secplank15lunges20 situps20JumpingJacks15PushUps15mountainclimbers15 pilesquats10burpees10 legrises oneach leg30 secbicyclecrunches10pushups10 highknees30 secelbowplank15 chairpressups15 sidelunges20flutterkicksRun tothe 50and back30Russiantwists10chairdips10glutebridgessuperman30 secs10 chairdipdowns10squats10 toetouches30 secplank15lunges20 situps20JumpingJacks15PushUps15mountainclimbers15 pilesquats10burpees10 legrises oneach leg30 secbicyclecrunches10pushups10 highknees30 secelbowplank15 chairpressups15 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flutter kicks
  2. Run to the 50 and back
  3. 30 Russian twists
  4. 10 chair dips
  5. 10 glute bridges
  6. superman 30 secs
  7. 10 chair dip downs
  8. 10 squats
  9. 10 toe touches
  10. 30 sec plank
  11. 15 lunges
  12. 20 sit ups
  13. 20 Jumping Jacks
  14. 15 Push Ups
  15. 15 mountain climbers
  16. 15 pile squats
  17. 10 burpees
  18. 10 leg rises on each leg
  19. 30 sec bicycle crunches
  20. 10 push ups
  21. 10 high knees
  22. 30 sec elbow plank
  23. 15 chair press ups
  24. 15 side lunges