30 secbicyclecrunches10 legrises oneach leg20JumpingJacks10 highknees15lunges10chairdips15mountainclimbers15 pilesquats15 sidelunges10squats10 chairdipdowns30 secelbowplank10glutebridges30Russiantwists20flutterkicks30 secplank10pushups15PushUps10 toetouchessuperman30 secs20 situpsRun tothe 50and back10burpees15 chairpressups30 secbicyclecrunches10 legrises oneach leg20JumpingJacks10 highknees15lunges10chairdips15mountainclimbers15 pilesquats15 sidelunges10squats10 chairdipdowns30 secelbowplank10glutebridges30Russiantwists20flutterkicks30 secplank10pushups15PushUps10 toetouchessuperman30 secs20 situpsRun tothe 50and back10burpees15 chairpressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec bicycle crunches
  2. 10 leg rises on each leg
  3. 20 Jumping Jacks
  4. 10 high knees
  5. 15 lunges
  6. 10 chair dips
  7. 15 mountain climbers
  8. 15 pile squats
  9. 15 side lunges
  10. 10 squats
  11. 10 chair dip downs
  12. 30 sec elbow plank
  13. 10 glute bridges
  14. 30 Russian twists
  15. 20 flutter kicks
  16. 30 sec plank
  17. 10 push ups
  18. 15 Push Ups
  19. 10 toe touches
  20. superman 30 secs
  21. 20 sit ups
  22. Run to the 50 and back
  23. 10 burpees
  24. 15 chair press ups