10burpees30 secelbowplank15 chairpressups15 sidelunges10 legrises oneach leg10 chairdipdowns15PushUps30 secbicyclecrunches30 secplank20flutterkicks10 toetouches30Russiantwists10 highknees15 pilesquatsRun tothe 50and back20JumpingJackssuperman30 secs10pushups10glutebridges10chairdips15mountainclimbers10squats15lunges20 situps10burpees30 secelbowplank15 chairpressups15 sidelunges10 legrises oneach leg10 chairdipdowns15PushUps30 secbicyclecrunches30 secplank20flutterkicks10 toetouches30Russiantwists10 highknees15 pilesquatsRun tothe 50and back20JumpingJackssuperman30 secs10pushups10glutebridges10chairdips15mountainclimbers10squats15lunges20 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30 sec elbow plank
  3. 15 chair press ups
  4. 15 side lunges
  5. 10 leg rises on each leg
  6. 10 chair dip downs
  7. 15 Push Ups
  8. 30 sec bicycle crunches
  9. 30 sec plank
  10. 20 flutter kicks
  11. 10 toe touches
  12. 30 Russian twists
  13. 10 high knees
  14. 15 pile squats
  15. Run to the 50 and back
  16. 20 Jumping Jacks
  17. superman 30 secs
  18. 10 push ups
  19. 10 glute bridges
  20. 10 chair dips
  21. 15 mountain climbers
  22. 10 squats
  23. 15 lunges
  24. 20 sit ups