15lunges10pushups10chairdips15 pilesquats10burpees10glutebridges15 sidelunges10squats20 situpsRun tothe 50and back10 legrises oneach leg10 toetouchessuperman30 secs10 highknees30Russiantwists30 secbicyclecrunches10 chairdipdowns15 chairpressups30 secplank30 secelbowplank15PushUps20flutterkicks20JumpingJacks15mountainclimbers15lunges10pushups10chairdips15 pilesquats10burpees10glutebridges15 sidelunges10squats20 situpsRun tothe 50and back10 legrises oneach leg10 toetouchessuperman30 secs10 highknees30Russiantwists30 secbicyclecrunches10 chairdipdowns15 chairpressups30 secplank30 secelbowplank15PushUps20flutterkicks20JumpingJacks15mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. 10 push ups
  3. 10 chair dips
  4. 15 pile squats
  5. 10 burpees
  6. 10 glute bridges
  7. 15 side lunges
  8. 10 squats
  9. 20 sit ups
  10. Run to the 50 and back
  11. 10 leg rises on each leg
  12. 10 toe touches
  13. superman 30 secs
  14. 10 high knees
  15. 30 Russian twists
  16. 30 sec bicycle crunches
  17. 10 chair dip downs
  18. 15 chair press ups
  19. 30 sec plank
  20. 30 sec elbow plank
  21. 15 Push Ups
  22. 20 flutter kicks
  23. 20 Jumping Jacks
  24. 15 mountain climbers