30 secelbowplank30 secplank10 toetouches10 highknees10 chairdipdowns20 situpsRun tothe 50and back10burpees15 chairpressups10squats15lunges10 legrises oneach leg30Russiantwists20flutterkicks20JumpingJacks10pushupssuperman30 secs15PushUps15 sidelunges15 pilesquats10glutebridges10chairdips15mountainclimbers30 secbicyclecrunches30 secelbowplank30 secplank10 toetouches10 highknees10 chairdipdowns20 situpsRun tothe 50and back10burpees15 chairpressups10squats15lunges10 legrises oneach leg30Russiantwists20flutterkicks20JumpingJacks10pushupssuperman30 secs15PushUps15 sidelunges15 pilesquats10glutebridges10chairdips15mountainclimbers30 secbicyclecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec elbow plank
  2. 30 sec plank
  3. 10 toe touches
  4. 10 high knees
  5. 10 chair dip downs
  6. 20 sit ups
  7. Run to the 50 and back
  8. 10 burpees
  9. 15 chair press ups
  10. 10 squats
  11. 15 lunges
  12. 10 leg rises on each leg
  13. 30 Russian twists
  14. 20 flutter kicks
  15. 20 Jumping Jacks
  16. 10 push ups
  17. superman 30 secs
  18. 15 Push Ups
  19. 15 side lunges
  20. 15 pile squats
  21. 10 glute bridges
  22. 10 chair dips
  23. 15 mountain climbers
  24. 30 sec bicycle crunches