10pushups10burpees30 secelbowplank20flutterkicks10glutebridges10 chairdipdowns15 chairpressups20JumpingJacks10 legrises oneach leg10 toetouches15mountainclimbers10squats15 pilesquats30Russiantwists30 secbicyclecrunches10 highknees30 secplank10chairdipsRun tothe 50and back15lunges15PushUps20 situps15 sidelungessuperman30 secs10pushups10burpees30 secelbowplank20flutterkicks10glutebridges10 chairdipdowns15 chairpressups20JumpingJacks10 legrises oneach leg10 toetouches15mountainclimbers10squats15 pilesquats30Russiantwists30 secbicyclecrunches10 highknees30 secplank10chairdipsRun tothe 50and back15lunges15PushUps20 situps15 sidelungessuperman30 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 burpees
  3. 30 sec elbow plank
  4. 20 flutter kicks
  5. 10 glute bridges
  6. 10 chair dip downs
  7. 15 chair press ups
  8. 20 Jumping Jacks
  9. 10 leg rises on each leg
  10. 10 toe touches
  11. 15 mountain climbers
  12. 10 squats
  13. 15 pile squats
  14. 30 Russian twists
  15. 30 sec bicycle crunches
  16. 10 high knees
  17. 30 sec plank
  18. 10 chair dips
  19. Run to the 50 and back
  20. 15 lunges
  21. 15 Push Ups
  22. 20 sit ups
  23. 15 side lunges
  24. superman 30 secs