20flutterkickssuperman30 secs10 chairdipdowns10pushups15PushUps15 chairpressups10burpees15 sidelunges20 situps10 toetouches10 highknees15 pilesquats20JumpingJacks10squats15lunges15mountainclimbers10chairdipsRun tothe 50and back30 secplank30 secbicyclecrunches30Russiantwists30 secelbowplank10glutebridges10 legrises oneach leg20flutterkickssuperman30 secs10 chairdipdowns10pushups15PushUps15 chairpressups10burpees15 sidelunges20 situps10 toetouches10 highknees15 pilesquats20JumpingJacks10squats15lunges15mountainclimbers10chairdipsRun tothe 50and back30 secplank30 secbicyclecrunches30Russiantwists30 secelbowplank10glutebridges10 legrises oneach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flutter kicks
  2. superman 30 secs
  3. 10 chair dip downs
  4. 10 push ups
  5. 15 Push Ups
  6. 15 chair press ups
  7. 10 burpees
  8. 15 side lunges
  9. 20 sit ups
  10. 10 toe touches
  11. 10 high knees
  12. 15 pile squats
  13. 20 Jumping Jacks
  14. 10 squats
  15. 15 lunges
  16. 15 mountain climbers
  17. 10 chair dips
  18. Run to the 50 and back
  19. 30 sec plank
  20. 30 sec bicycle crunches
  21. 30 Russian twists
  22. 30 sec elbow plank
  23. 10 glute bridges
  24. 10 leg rises on each leg