10glutebridges30 secplank10burpees10 toetouches15PushUps30Russiantwists10chairdips15 sidelunges10 highknees10 legrises oneach legsuperman30 secs20JumpingJacks15 chairpressups30 secbicyclecrunches15mountainclimbers20flutterkicksRun tothe 50and back15 pilesquats10squats30 secelbowplank10 chairdipdowns15lunges20 situps10pushups10glutebridges30 secplank10burpees10 toetouches15PushUps30Russiantwists10chairdips15 sidelunges10 highknees10 legrises oneach legsuperman30 secs20JumpingJacks15 chairpressups30 secbicyclecrunches15mountainclimbers20flutterkicksRun tothe 50and back15 pilesquats10squats30 secelbowplank10 chairdipdowns15lunges20 situps10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 glute bridges
  2. 30 sec plank
  3. 10 burpees
  4. 10 toe touches
  5. 15 Push Ups
  6. 30 Russian twists
  7. 10 chair dips
  8. 15 side lunges
  9. 10 high knees
  10. 10 leg rises on each leg
  11. superman 30 secs
  12. 20 Jumping Jacks
  13. 15 chair press ups
  14. 30 sec bicycle crunches
  15. 15 mountain climbers
  16. 20 flutter kicks
  17. Run to the 50 and back
  18. 15 pile squats
  19. 10 squats
  20. 30 sec elbow plank
  21. 10 chair dip downs
  22. 15 lunges
  23. 20 sit ups
  24. 10 push ups