30 secbicyclecrunches10burpees15 chairpressups15PushUps10pushups20JumpingJacks15mountainclimbers10 legrises oneach leg30 secelbowplank15lungessuperman30 secs10chairdips30Russiantwists20flutterkicks20 situps15 pilesquats10glutebridges30 secplank10 highknees10squats10 toetouchesRun tothe 50and back10 chairdipdowns15 sidelunges30 secbicyclecrunches10burpees15 chairpressups15PushUps10pushups20JumpingJacks15mountainclimbers10 legrises oneach leg30 secelbowplank15lungessuperman30 secs10chairdips30Russiantwists20flutterkicks20 situps15 pilesquats10glutebridges30 secplank10 highknees10squats10 toetouchesRun tothe 50and back10 chairdipdowns15 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec bicycle crunches
  2. 10 burpees
  3. 15 chair press ups
  4. 15 Push Ups
  5. 10 push ups
  6. 20 Jumping Jacks
  7. 15 mountain climbers
  8. 10 leg rises on each leg
  9. 30 sec elbow plank
  10. 15 lunges
  11. superman 30 secs
  12. 10 chair dips
  13. 30 Russian twists
  14. 20 flutter kicks
  15. 20 sit ups
  16. 15 pile squats
  17. 10 glute bridges
  18. 30 sec plank
  19. 10 high knees
  20. 10 squats
  21. 10 toe touches
  22. Run to the 50 and back
  23. 10 chair dip downs
  24. 15 side lunges