15PushUps15lunges20flutterkicks10 toetouches10glutebridges30 secelbowplank15 chairpressups30 secbicyclecrunchesRun tothe 50and back30 secplank15mountainclimbers20JumpingJacks10squats10 legrises oneach leg15 sidelunges10pushups10chairdips10 chairdipdowns10burpeessuperman30 secs10 highknees15 pilesquats20 situps30Russiantwists15PushUps15lunges20flutterkicks10 toetouches10glutebridges30 secelbowplank15 chairpressups30 secbicyclecrunchesRun tothe 50and back30 secplank15mountainclimbers20JumpingJacks10squats10 legrises oneach leg15 sidelunges10pushups10chairdips10 chairdipdowns10burpeessuperman30 secs10 highknees15 pilesquats20 situps30Russiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 15 lunges
  3. 20 flutter kicks
  4. 10 toe touches
  5. 10 glute bridges
  6. 30 sec elbow plank
  7. 15 chair press ups
  8. 30 sec bicycle crunches
  9. Run to the 50 and back
  10. 30 sec plank
  11. 15 mountain climbers
  12. 20 Jumping Jacks
  13. 10 squats
  14. 10 leg rises on each leg
  15. 15 side lunges
  16. 10 push ups
  17. 10 chair dips
  18. 10 chair dip downs
  19. 10 burpees
  20. superman 30 secs
  21. 10 high knees
  22. 15 pile squats
  23. 20 sit ups
  24. 30 Russian twists