20flutterkicks10glutebridges10burpees15PushUps15lunges30 secplank10squatsRun tothe 50and back20JumpingJacks15 sidelunges20 situps30 secbicyclecrunches10 toetouches30 secelbowplank10 highknees10 legrises oneach leg15 chairpressups15mountainclimbers30Russiantwists15 pilesquats10 chairdipdownssuperman30 secs10chairdips10pushups20flutterkicks10glutebridges10burpees15PushUps15lunges30 secplank10squatsRun tothe 50and back20JumpingJacks15 sidelunges20 situps30 secbicyclecrunches10 toetouches30 secelbowplank10 highknees10 legrises oneach leg15 chairpressups15mountainclimbers30Russiantwists15 pilesquats10 chairdipdownssuperman30 secs10chairdips10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flutter kicks
  2. 10 glute bridges
  3. 10 burpees
  4. 15 Push Ups
  5. 15 lunges
  6. 30 sec plank
  7. 10 squats
  8. Run to the 50 and back
  9. 20 Jumping Jacks
  10. 15 side lunges
  11. 20 sit ups
  12. 30 sec bicycle crunches
  13. 10 toe touches
  14. 30 sec elbow plank
  15. 10 high knees
  16. 10 leg rises on each leg
  17. 15 chair press ups
  18. 15 mountain climbers
  19. 30 Russian twists
  20. 15 pile squats
  21. 10 chair dip downs
  22. superman 30 secs
  23. 10 chair dips
  24. 10 push ups