superman30 secs15 chairpressupsRun tothe 50and back10 chairdipdowns10 toetouches15lunges20flutterkicks10glutebridges15mountainclimbers15 sidelunges10burpees10pushups30Russiantwists10 highknees20JumpingJacks30 secplank15 pilesquats20 situps10 legrises oneach leg15PushUps30 secbicyclecrunches30 secelbowplank10chairdips10squatssuperman30 secs15 chairpressupsRun tothe 50and back10 chairdipdowns10 toetouches15lunges20flutterkicks10glutebridges15mountainclimbers15 sidelunges10burpees10pushups30Russiantwists10 highknees20JumpingJacks30 secplank15 pilesquats20 situps10 legrises oneach leg15PushUps30 secbicyclecrunches30 secelbowplank10chairdips10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 30 secs
  2. 15 chair press ups
  3. Run to the 50 and back
  4. 10 chair dip downs
  5. 10 toe touches
  6. 15 lunges
  7. 20 flutter kicks
  8. 10 glute bridges
  9. 15 mountain climbers
  10. 15 side lunges
  11. 10 burpees
  12. 10 push ups
  13. 30 Russian twists
  14. 10 high knees
  15. 20 Jumping Jacks
  16. 30 sec plank
  17. 15 pile squats
  18. 20 sit ups
  19. 10 leg rises on each leg
  20. 15 Push Ups
  21. 30 sec bicycle crunches
  22. 30 sec elbow plank
  23. 10 chair dips
  24. 10 squats