15mountainclimbers10 toetouches10glutebridges10chairdips20 situps10 legrises oneach leg15 pilesquats20flutterkicks10pushups10burpees15 sidelungessuperman30 secs10 chairdipdowns30Russiantwists15lunges15PushUps20JumpingJacks30 secbicyclecrunches30 secelbowplank10 highknees15 chairpressups10squatsRun tothe 50and back30 secplank15mountainclimbers10 toetouches10glutebridges10chairdips20 situps10 legrises oneach leg15 pilesquats20flutterkicks10pushups10burpees15 sidelungessuperman30 secs10 chairdipdowns30Russiantwists15lunges15PushUps20JumpingJacks30 secbicyclecrunches30 secelbowplank10 highknees15 chairpressups10squatsRun tothe 50and back30 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 mountain climbers
  2. 10 toe touches
  3. 10 glute bridges
  4. 10 chair dips
  5. 20 sit ups
  6. 10 leg rises on each leg
  7. 15 pile squats
  8. 20 flutter kicks
  9. 10 push ups
  10. 10 burpees
  11. 15 side lunges
  12. superman 30 secs
  13. 10 chair dip downs
  14. 30 Russian twists
  15. 15 lunges
  16. 15 Push Ups
  17. 20 Jumping Jacks
  18. 30 sec bicycle crunches
  19. 30 sec elbow plank
  20. 10 high knees
  21. 15 chair press ups
  22. 10 squats
  23. Run to the 50 and back
  24. 30 sec plank