10pushups15 chairpressupsRun tothe 50and back10burpees20JumpingJacks30 secplank15lunges30Russiantwists10 highknees20 situps10 legrises oneach leg15PushUps15 sidelunges10 toetouches15 pilesquatssuperman30 secs10chairdips20flutterkicks10glutebridges30 secbicyclecrunches15mountainclimbers10squats10 chairdipdowns30 secelbowplank10pushups15 chairpressupsRun tothe 50and back10burpees20JumpingJacks30 secplank15lunges30Russiantwists10 highknees20 situps10 legrises oneach leg15PushUps15 sidelunges10 toetouches15 pilesquatssuperman30 secs10chairdips20flutterkicks10glutebridges30 secbicyclecrunches15mountainclimbers10squats10 chairdipdowns30 secelbowplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 15 chair press ups
  3. Run to the 50 and back
  4. 10 burpees
  5. 20 Jumping Jacks
  6. 30 sec plank
  7. 15 lunges
  8. 30 Russian twists
  9. 10 high knees
  10. 20 sit ups
  11. 10 leg rises on each leg
  12. 15 Push Ups
  13. 15 side lunges
  14. 10 toe touches
  15. 15 pile squats
  16. superman 30 secs
  17. 10 chair dips
  18. 20 flutter kicks
  19. 10 glute bridges
  20. 30 sec bicycle crunches
  21. 15 mountain climbers
  22. 10 squats
  23. 10 chair dip downs
  24. 30 sec elbow plank