20flutterkicks10chairdips10glutebridges30 secelbowplank30 secbicyclecrunches10pushups10 chairdipdownssuperman30 secs10 legrises oneach leg15mountainclimbers15 pilesquats15 chairpressups10burpees15 sidelunges15lunges20JumpingJacks20 situps10 toetouches10squats15PushUps30RussiantwistsRun tothe 50and back10 highknees30 secplank20flutterkicks10chairdips10glutebridges30 secelbowplank30 secbicyclecrunches10pushups10 chairdipdownssuperman30 secs10 legrises oneach leg15mountainclimbers15 pilesquats15 chairpressups10burpees15 sidelunges15lunges20JumpingJacks20 situps10 toetouches10squats15PushUps30RussiantwistsRun tothe 50and back10 highknees30 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flutter kicks
  2. 10 chair dips
  3. 10 glute bridges
  4. 30 sec elbow plank
  5. 30 sec bicycle crunches
  6. 10 push ups
  7. 10 chair dip downs
  8. superman 30 secs
  9. 10 leg rises on each leg
  10. 15 mountain climbers
  11. 15 pile squats
  12. 15 chair press ups
  13. 10 burpees
  14. 15 side lunges
  15. 15 lunges
  16. 20 Jumping Jacks
  17. 20 sit ups
  18. 10 toe touches
  19. 10 squats
  20. 15 Push Ups
  21. 30 Russian twists
  22. Run to the 50 and back
  23. 10 high knees
  24. 30 sec plank