10squats20flutterkicks10glutebridges10 highknees15 pilesquats10chairdips20JumpingJacks10 toetouches30Russiantwists15PushUps30 secplank15 sidelunges15lungesRun tothe 50and back10burpees10pushups30 secbicyclecrunches20 situps10 chairdipdowns15mountainclimberssuperman30 secs10 legrises oneach leg15 chairpressups30 secelbowplank10squats20flutterkicks10glutebridges10 highknees15 pilesquats10chairdips20JumpingJacks10 toetouches30Russiantwists15PushUps30 secplank15 sidelunges15lungesRun tothe 50and back10burpees10pushups30 secbicyclecrunches20 situps10 chairdipdowns15mountainclimberssuperman30 secs10 legrises oneach leg15 chairpressups30 secelbowplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 flutter kicks
  3. 10 glute bridges
  4. 10 high knees
  5. 15 pile squats
  6. 10 chair dips
  7. 20 Jumping Jacks
  8. 10 toe touches
  9. 30 Russian twists
  10. 15 Push Ups
  11. 30 sec plank
  12. 15 side lunges
  13. 15 lunges
  14. Run to the 50 and back
  15. 10 burpees
  16. 10 push ups
  17. 30 sec bicycle crunches
  18. 20 sit ups
  19. 10 chair dip downs
  20. 15 mountain climbers
  21. superman 30 secs
  22. 10 leg rises on each leg
  23. 15 chair press ups
  24. 30 sec elbow plank