Take timeeach dayto reflectWriteyourthoughtsTake abreak fromtechnologyGet agoodnight'ssleepLearninga newskillPuzzlesShoppingCookingPlayinggamesExerciseYogaDonothingBreathingexerciseListentomusicMeditatePlayinganinstrumentPositiveAffirmationsDanceVolunteeringSet adailygoalTakea napDeclutteronespaceGet amassageGoingfor awalkTake timeeach dayto reflectWriteyourthoughtsTake abreak fromtechnologyGet agoodnight'ssleepLearninga newskillPuzzlesShoppingCookingPlayinggamesExerciseYogaDonothingBreathingexerciseListentomusicMeditatePlayinganinstrumentPositiveAffirmationsDanceVolunteeringSet adailygoalTakea napDeclutteronespaceGet amassageGoingfor awalk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take time each day to reflect
  2. Write your thoughts
  3. Take a break from technology
  4. Get a good night's sleep
  5. Learning a new skill
  6. Puzzles
  7. Shopping
  8. Cooking
  9. Playing games
  10. Exercise
  11. Yoga
  12. Do nothing
  13. Breathing exercise
  14. Listen to music
  15. Meditate
  16. Playing an instrument
  17. Positive Affirmations
  18. Dance
  19. Volunteering
  20. Set a daily goal
  21. Take a nap
  22. Declutter one space
  23. Get a massage
  24. Going for a walk