ListentomusicShoppingCookingTakea napDeclutteronespacePlayinganinstrumentGoingfor awalkPuzzlesWriteyourthoughtsTake timeeach dayto reflectGet amassageYogaPositiveAffirmationsMeditateLearninga newskillSet adailygoalBreathingexerciseGet agoodnight'ssleepTake abreak fromtechnologyExerciseDonothingDancePlayinggamesVolunteeringListentomusicShoppingCookingTakea napDeclutteronespacePlayinganinstrumentGoingfor awalkPuzzlesWriteyourthoughtsTake timeeach dayto reflectGet amassageYogaPositiveAffirmationsMeditateLearninga newskillSet adailygoalBreathingexerciseGet agoodnight'ssleepTake abreak fromtechnologyExerciseDonothingDancePlayinggamesVolunteering

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Shopping
  3. Cooking
  4. Take a nap
  5. Declutter one space
  6. Playing an instrument
  7. Going for a walk
  8. Puzzles
  9. Write your thoughts
  10. Take time each day to reflect
  11. Get a massage
  12. Yoga
  13. Positive Affirmations
  14. Meditate
  15. Learning a new skill
  16. Set a daily goal
  17. Breathing exercise
  18. Get a good night's sleep
  19. Take a break from technology
  20. Exercise
  21. Do nothing
  22. Dance
  23. Playing games
  24. Volunteering