ShoppingTake abreak fromtechnologyWriteyourthoughtsGet agoodnight'ssleepYogaGet amassageListentomusicDanceTakea napPlayinganinstrumentLearninga newskillBreathingexerciseGoingfor awalkMeditateDeclutteronespaceTake timeeach dayto reflectPositiveAffirmationsPuzzlesVolunteeringExerciseCookingPlayinggamesDonothingSet adailygoalShoppingTake abreak fromtechnologyWriteyourthoughtsGet agoodnight'ssleepYogaGet amassageListentomusicDanceTakea napPlayinganinstrumentLearninga newskillBreathingexerciseGoingfor awalkMeditateDeclutteronespaceTake timeeach dayto reflectPositiveAffirmationsPuzzlesVolunteeringExerciseCookingPlayinggamesDonothingSet adailygoal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shopping
  2. Take a break from technology
  3. Write your thoughts
  4. Get a good night's sleep
  5. Yoga
  6. Get a massage
  7. Listen to music
  8. Dance
  9. Take a nap
  10. Playing an instrument
  11. Learning a new skill
  12. Breathing exercise
  13. Going for a walk
  14. Meditate
  15. Declutter one space
  16. Take time each day to reflect
  17. Positive Affirmations
  18. Puzzles
  19. Volunteering
  20. Exercise
  21. Cooking
  22. Playing games
  23. Do nothing
  24. Set a daily goal