CookingShoppingGet amassageWriteyourthoughtsDanceTakea napDonothingMeditateTake timeeach dayto reflectYogaPlayinggamesVolunteeringPuzzlesTake abreak fromtechnologyLearninga newskillGet agoodnight'ssleepSet adailygoalBreathingexercisePositiveAffirmationsGoingfor awalkDeclutteronespaceExerciseListentomusicPlayinganinstrumentCookingShoppingGet amassageWriteyourthoughtsDanceTakea napDonothingMeditateTake timeeach dayto reflectYogaPlayinggamesVolunteeringPuzzlesTake abreak fromtechnologyLearninga newskillGet agoodnight'ssleepSet adailygoalBreathingexercisePositiveAffirmationsGoingfor awalkDeclutteronespaceExerciseListentomusicPlayinganinstrument

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cooking
  2. Shopping
  3. Get a massage
  4. Write your thoughts
  5. Dance
  6. Take a nap
  7. Do nothing
  8. Meditate
  9. Take time each day to reflect
  10. Yoga
  11. Playing games
  12. Volunteering
  13. Puzzles
  14. Take a break from technology
  15. Learning a new skill
  16. Get a good night's sleep
  17. Set a daily goal
  18. Breathing exercise
  19. Positive Affirmations
  20. Going for a walk
  21. Declutter one space
  22. Exercise
  23. Listen to music
  24. Playing an instrument