Goingfor awalkVolunteeringTake timeeach dayto reflectLearninga newskillYogaDonothingTake abreak fromtechnologyDanceMeditateDeclutteronespaceTakea napPlayinggamesPlayinganinstrumentExerciseGet agoodnight'ssleepWriteyourthoughtsCookingPositiveAffirmationsShoppingGet amassageSet adailygoalPuzzlesBreathingexerciseListentomusicGoingfor awalkVolunteeringTake timeeach dayto reflectLearninga newskillYogaDonothingTake abreak fromtechnologyDanceMeditateDeclutteronespaceTakea napPlayinggamesPlayinganinstrumentExerciseGet agoodnight'ssleepWriteyourthoughtsCookingPositiveAffirmationsShoppingGet amassageSet adailygoalPuzzlesBreathingexerciseListentomusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a walk
  2. Volunteering
  3. Take time each day to reflect
  4. Learning a new skill
  5. Yoga
  6. Do nothing
  7. Take a break from technology
  8. Dance
  9. Meditate
  10. Declutter one space
  11. Take a nap
  12. Playing games
  13. Playing an instrument
  14. Exercise
  15. Get a good night's sleep
  16. Write your thoughts
  17. Cooking
  18. Positive Affirmations
  19. Shopping
  20. Get a massage
  21. Set a daily goal
  22. Puzzles
  23. Breathing exercise
  24. Listen to music