Learninga newskillExercisePlayinggamesTake abreak fromtechnologyPositiveAffirmationsDeclutteronespaceGet amassageMeditateTake timeeach dayto reflectGet agoodnight'ssleepWriteyourthoughtsYogaPlayinganinstrumentCookingSet adailygoalShoppingGoingfor awalkListentomusicPuzzlesTakea napDanceBreathingexerciseVolunteeringDonothingLearninga newskillExercisePlayinggamesTake abreak fromtechnologyPositiveAffirmationsDeclutteronespaceGet amassageMeditateTake timeeach dayto reflectGet agoodnight'ssleepWriteyourthoughtsYogaPlayinganinstrumentCookingSet adailygoalShoppingGoingfor awalkListentomusicPuzzlesTakea napDanceBreathingexerciseVolunteeringDonothing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning a new skill
  2. Exercise
  3. Playing games
  4. Take a break from technology
  5. Positive Affirmations
  6. Declutter one space
  7. Get a massage
  8. Meditate
  9. Take time each day to reflect
  10. Get a good night's sleep
  11. Write your thoughts
  12. Yoga
  13. Playing an instrument
  14. Cooking
  15. Set a daily goal
  16. Shopping
  17. Going for a walk
  18. Listen to music
  19. Puzzles
  20. Take a nap
  21. Dance
  22. Breathing exercise
  23. Volunteering
  24. Do nothing