CookingLearninga newskillPlayinggamesTake abreak fromtechnologyDanceGoingfor awalkWriteyourthoughtsSet adailygoalShoppingYogaPlayinganinstrumentPuzzlesVolunteeringDeclutteronespaceBreathingexerciseDonothingGet amassageTakea napTake timeeach dayto reflectExerciseGet agoodnight'ssleepMeditatePositiveAffirmationsListentomusicCookingLearninga newskillPlayinggamesTake abreak fromtechnologyDanceGoingfor awalkWriteyourthoughtsSet adailygoalShoppingYogaPlayinganinstrumentPuzzlesVolunteeringDeclutteronespaceBreathingexerciseDonothingGet amassageTakea napTake timeeach dayto reflectExerciseGet agoodnight'ssleepMeditatePositiveAffirmationsListentomusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Learning a new skill
  3. Playing games
  4. Take a break from technology
  5. Dance
  6. Going for a walk
  7. Write your thoughts
  8. Set a daily goal
  9. Shopping
  10. Yoga
  11. Playing an instrument
  12. Puzzles
  13. Volunteering
  14. Declutter one space
  15. Breathing exercise
  16. Do nothing
  17. Get a massage
  18. Take a nap
  19. Take time each day to reflect
  20. Exercise
  21. Get a good night's sleep
  22. Meditate
  23. Positive Affirmations
  24. Listen to music