Get amassageGet agoodnight'ssleepLearninga newskillPlayinggamesTake timeeach dayto reflectTake abreak fromtechnologyShoppingYogaWriteyourthoughtsVolunteeringTakea napPuzzlesDonothingSet adailygoalPositiveAffirmationsBreathingexerciseListentomusicDanceGoingfor awalkCookingMeditatePlayinganinstrumentDeclutteronespaceExerciseGet amassageGet agoodnight'ssleepLearninga newskillPlayinggamesTake timeeach dayto reflectTake abreak fromtechnologyShoppingYogaWriteyourthoughtsVolunteeringTakea napPuzzlesDonothingSet adailygoalPositiveAffirmationsBreathingexerciseListentomusicDanceGoingfor awalkCookingMeditatePlayinganinstrumentDeclutteronespaceExercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Get a good night's sleep
  3. Learning a new skill
  4. Playing games
  5. Take time each day to reflect
  6. Take a break from technology
  7. Shopping
  8. Yoga
  9. Write your thoughts
  10. Volunteering
  11. Take a nap
  12. Puzzles
  13. Do nothing
  14. Set a daily goal
  15. Positive Affirmations
  16. Breathing exercise
  17. Listen to music
  18. Dance
  19. Going for a walk
  20. Cooking
  21. Meditate
  22. Playing an instrument
  23. Declutter one space
  24. Exercise