Get agoodnight'ssleepTake abreak fromtechnologyLearninga newskillShoppingPlayinganinstrumentTake timeeach dayto reflectPuzzlesPlayinggamesPositiveAffirmationsExerciseDeclutteronespaceMeditateVolunteeringGet amassageYogaWriteyourthoughtsListentomusicSet adailygoalDonothingGoingfor awalkTakea napBreathingexerciseDanceCookingGet agoodnight'ssleepTake abreak fromtechnologyLearninga newskillShoppingPlayinganinstrumentTake timeeach dayto reflectPuzzlesPlayinggamesPositiveAffirmationsExerciseDeclutteronespaceMeditateVolunteeringGet amassageYogaWriteyourthoughtsListentomusicSet adailygoalDonothingGoingfor awalkTakea napBreathingexerciseDanceCooking

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Take a break from technology
  3. Learning a new skill
  4. Shopping
  5. Playing an instrument
  6. Take time each day to reflect
  7. Puzzles
  8. Playing games
  9. Positive Affirmations
  10. Exercise
  11. Declutter one space
  12. Meditate
  13. Volunteering
  14. Get a massage
  15. Yoga
  16. Write your thoughts
  17. Listen to music
  18. Set a daily goal
  19. Do nothing
  20. Going for a walk
  21. Take a nap
  22. Breathing exercise
  23. Dance
  24. Cooking