PlayinganinstrumentDonothingPositiveAffirmationsLearninga newskillPlayinggamesCookingTake abreak fromtechnologyDeclutteronespaceGet amassageGoingfor awalkTakea napSet adailygoalShoppingGet agoodnight'ssleepBreathingexerciseExercisePuzzlesListentomusicVolunteeringDanceTake timeeach dayto reflectYogaMeditateWriteyourthoughtsPlayinganinstrumentDonothingPositiveAffirmationsLearninga newskillPlayinggamesCookingTake abreak fromtechnologyDeclutteronespaceGet amassageGoingfor awalkTakea napSet adailygoalShoppingGet agoodnight'ssleepBreathingexerciseExercisePuzzlesListentomusicVolunteeringDanceTake timeeach dayto reflectYogaMeditateWriteyourthoughts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Do nothing
  3. Positive Affirmations
  4. Learning a new skill
  5. Playing games
  6. Cooking
  7. Take a break from technology
  8. Declutter one space
  9. Get a massage
  10. Going for a walk
  11. Take a nap
  12. Set a daily goal
  13. Shopping
  14. Get a good night's sleep
  15. Breathing exercise
  16. Exercise
  17. Puzzles
  18. Listen to music
  19. Volunteering
  20. Dance
  21. Take time each day to reflect
  22. Yoga
  23. Meditate
  24. Write your thoughts