YogaListentomusicPlayinggamesTakea napBreathingexercisePositiveAffirmationsGet amassageCookingTake abreak fromtechnologyLearninga newskillWriteyourthoughtsDanceVolunteeringGet agoodnight'ssleepPuzzlesMeditatePlayinganinstrumentDeclutteronespaceGoingfor awalkExerciseShoppingSet adailygoalDonothingTake timeeach dayto reflectYogaListentomusicPlayinggamesTakea napBreathingexercisePositiveAffirmationsGet amassageCookingTake abreak fromtechnologyLearninga newskillWriteyourthoughtsDanceVolunteeringGet agoodnight'ssleepPuzzlesMeditatePlayinganinstrumentDeclutteronespaceGoingfor awalkExerciseShoppingSet adailygoalDonothingTake timeeach dayto reflect

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Listen to music
  3. Playing games
  4. Take a nap
  5. Breathing exercise
  6. Positive Affirmations
  7. Get a massage
  8. Cooking
  9. Take a break from technology
  10. Learning a new skill
  11. Write your thoughts
  12. Dance
  13. Volunteering
  14. Get a good night's sleep
  15. Puzzles
  16. Meditate
  17. Playing an instrument
  18. Declutter one space
  19. Going for a walk
  20. Exercise
  21. Shopping
  22. Set a daily goal
  23. Do nothing
  24. Take time each day to reflect