PlayinganinstrumentGoingfor awalkCookingTakea napDeclutteronespaceDonothingDanceTake timeeach dayto reflectYogaListentomusicBreathingexerciseWriteyourthoughtsVolunteeringMeditateSet adailygoalPositiveAffirmationsExerciseGet amassageShoppingTake abreak fromtechnologyPlayinggamesGet agoodnight'ssleepLearninga newskillPuzzlesPlayinganinstrumentGoingfor awalkCookingTakea napDeclutteronespaceDonothingDanceTake timeeach dayto reflectYogaListentomusicBreathingexerciseWriteyourthoughtsVolunteeringMeditateSet adailygoalPositiveAffirmationsExerciseGet amassageShoppingTake abreak fromtechnologyPlayinggamesGet agoodnight'ssleepLearninga newskillPuzzles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Going for a walk
  3. Cooking
  4. Take a nap
  5. Declutter one space
  6. Do nothing
  7. Dance
  8. Take time each day to reflect
  9. Yoga
  10. Listen to music
  11. Breathing exercise
  12. Write your thoughts
  13. Volunteering
  14. Meditate
  15. Set a daily goal
  16. Positive Affirmations
  17. Exercise
  18. Get a massage
  19. Shopping
  20. Take a break from technology
  21. Playing games
  22. Get a good night's sleep
  23. Learning a new skill
  24. Puzzles