Take abreak fromtechnologyPlayinganinstrumentYogaExercisePlayinggamesDonothingTakea napVolunteeringPositiveAffirmationsShoppingTake timeeach dayto reflectGet amassageSet adailygoalPuzzlesLearninga newskillGoingfor awalkCookingDeclutteronespaceDanceGet agoodnight'ssleepWriteyourthoughtsListentomusicBreathingexerciseMeditateTake abreak fromtechnologyPlayinganinstrumentYogaExercisePlayinggamesDonothingTakea napVolunteeringPositiveAffirmationsShoppingTake timeeach dayto reflectGet amassageSet adailygoalPuzzlesLearninga newskillGoingfor awalkCookingDeclutteronespaceDanceGet agoodnight'ssleepWriteyourthoughtsListentomusicBreathingexerciseMeditate

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Playing an instrument
  3. Yoga
  4. Exercise
  5. Playing games
  6. Do nothing
  7. Take a nap
  8. Volunteering
  9. Positive Affirmations
  10. Shopping
  11. Take time each day to reflect
  12. Get a massage
  13. Set a daily goal
  14. Puzzles
  15. Learning a new skill
  16. Going for a walk
  17. Cooking
  18. Declutter one space
  19. Dance
  20. Get a good night's sleep
  21. Write your thoughts
  22. Listen to music
  23. Breathing exercise
  24. Meditate