PuzzlesWriteyourthoughtsTakea napGet amassageDonothingListentomusicTake abreak fromtechnologyVolunteeringBreathingexerciseShoppingDanceGoingfor awalkExerciseCookingPlayinggamesTake timeeach dayto reflectSet adailygoalYogaDeclutteronespaceMeditateLearninga newskillPositiveAffirmationsPlayinganinstrumentGet agoodnight'ssleepPuzzlesWriteyourthoughtsTakea napGet amassageDonothingListentomusicTake abreak fromtechnologyVolunteeringBreathingexerciseShoppingDanceGoingfor awalkExerciseCookingPlayinggamesTake timeeach dayto reflectSet adailygoalYogaDeclutteronespaceMeditateLearninga newskillPositiveAffirmationsPlayinganinstrumentGet agoodnight'ssleep

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzles
  2. Write your thoughts
  3. Take a nap
  4. Get a massage
  5. Do nothing
  6. Listen to music
  7. Take a break from technology
  8. Volunteering
  9. Breathing exercise
  10. Shopping
  11. Dance
  12. Going for a walk
  13. Exercise
  14. Cooking
  15. Playing games
  16. Take time each day to reflect
  17. Set a daily goal
  18. Yoga
  19. Declutter one space
  20. Meditate
  21. Learning a new skill
  22. Positive Affirmations
  23. Playing an instrument
  24. Get a good night's sleep