ExercisePlayinggamesMeditateDonothingYogaListentomusicWriteyourthoughtsLearninga newskillCookingTake abreak fromtechnologyVolunteeringTake timeeach dayto reflectPlayinganinstrumentGet agoodnight'ssleepPuzzlesGoingfor awalkDanceBreathingexerciseSet adailygoalDeclutteronespaceGet amassageTakea napShoppingPositiveAffirmationsExercisePlayinggamesMeditateDonothingYogaListentomusicWriteyourthoughtsLearninga newskillCookingTake abreak fromtechnologyVolunteeringTake timeeach dayto reflectPlayinganinstrumentGet agoodnight'ssleepPuzzlesGoingfor awalkDanceBreathingexerciseSet adailygoalDeclutteronespaceGet amassageTakea napShoppingPositiveAffirmations

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Playing games
  3. Meditate
  4. Do nothing
  5. Yoga
  6. Listen to music
  7. Write your thoughts
  8. Learning a new skill
  9. Cooking
  10. Take a break from technology
  11. Volunteering
  12. Take time each day to reflect
  13. Playing an instrument
  14. Get a good night's sleep
  15. Puzzles
  16. Going for a walk
  17. Dance
  18. Breathing exercise
  19. Set a daily goal
  20. Declutter one space
  21. Get a massage
  22. Take a nap
  23. Shopping
  24. Positive Affirmations