Pass on amovie or bookrecommendationto a coworkerMake agratitudejar for yourwork deskOffer tohelpa new teammemberTry a dayof nocomplaintsPropose agratitudechallenge toyour teamBuy acoworkercoffeeVolunteerwithcoworkersSend ahandwrittenthank younoteBlock off timeeveryday tostart yourworkday withgratitudeSend 3 emailsor messagesto coworkerswho have goneabove &beyondThink aboutapart of yourjobthat you loveThink abouta skill you’regrateful topossessStart ameetingwithgratitudeStart agratitudejournal forworkTake a deepbreath beforeeach meetingtodayWrite one wordto describesomethingyou’re gratefulfor todayEnjoy yourfavoritemorningbeveragePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Do agratitudemeditationSavoryourdeliciouslunchTake a workbreak outsideandappreciatenatureThink abouta workaccomplishmentthat you’reproud ofGet up andstretch forfiveminutesMake a list ofthings you’regrateful for atworkPass on amovie or bookrecommendationto a coworkerMake agratitudejar for yourwork deskOffer tohelpa new teammemberTry a dayof nocomplaintsPropose agratitudechallenge toyour teamBuy acoworkercoffeeVolunteerwithcoworkersSend ahandwrittenthank younoteBlock off timeeveryday tostart yourworkday withgratitudeSend 3 emailsor messagesto coworkerswho have goneabove &beyondThink aboutapart of yourjobthat you loveThink abouta skill you’regrateful topossessStart ameetingwithgratitudeStart agratitudejournal forworkTake a deepbreath beforeeach meetingtodayWrite one wordto describesomethingyou’re gratefulfor todayEnjoy yourfavoritemorningbeveragePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Do agratitudemeditationSavoryourdeliciouslunchTake a workbreak outsideandappreciatenatureThink abouta workaccomplishmentthat you’reproud ofGet up andstretch forfiveminutesMake a list ofthings you’regrateful for atwork

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pass on a movie or book recommendation to a coworker
  2. Make a gratitude jar for your work desk
  3. Offer to help a new team member
  4. Try a day of no complaints
  5. Propose a gratitude challenge to your team
  6. Buy a coworker coffee
  7. Volunteer with coworkers
  8. Send a handwritten thank you note
  9. Block off time everyday to start your workday with gratitude
  10. Send 3 emails or messages to coworkers who have gone above & beyond
  11. Think about a part of your job that you love
  12. Think about a skill you’re grateful to possess
  13. Start a meeting with gratitude
  14. Start a gratitude journal for work
  15. Take a deep breath before each meeting today
  16. Write one word to describe something you’re grateful for today
  17. Enjoy your favorite morning beverage
  18. Play with your pet during a break (watching cute animal videos counts too!)
  19. Do a gratitude meditation
  20. Savor your delicious lunch
  21. Take a work break outside and appreciate nature
  22. Think about a work accomplishment that you’re proud of
  23. Get up and stretch for five minutes
  24. Make a list of things you’re grateful for at work