VolunteerwithcoworkersPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Start agratitudejournal forworkTake a workbreak outsideandappreciatenatureThink aboutapart of yourjobthat you loveOffer tohelpa new teammemberWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationTry a dayof nocomplaintsBuy acoworkercoffeeThink abouta skill you’regrateful topossessMake agratitudejar for yourwork deskSend 3 emailsor messagesto coworkerswho have goneabove &beyondTake a deepbreath beforeeach meetingtodayStart ameetingwithgratitudePass on amovie or bookrecommendationto a coworkerMake a list ofthings you’regrateful for atworkBlock off timeeveryday tostart yourworkday withgratitudeSavoryourdeliciouslunchEnjoy yourfavoritemorningbeverageGet up andstretch forfiveminutesSend ahandwrittenthank younoteThink abouta workaccomplishmentthat you’reproud ofPropose agratitudechallenge toyour teamVolunteerwithcoworkersPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Start agratitudejournal forworkTake a workbreak outsideandappreciatenatureThink aboutapart of yourjobthat you loveOffer tohelpa new teammemberWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationTry a dayof nocomplaintsBuy acoworkercoffeeThink abouta skill you’regrateful topossessMake agratitudejar for yourwork deskSend 3 emailsor messagesto coworkerswho have goneabove &beyondTake a deepbreath beforeeach meetingtodayStart ameetingwithgratitudePass on amovie or bookrecommendationto a coworkerMake a list ofthings you’regrateful for atworkBlock off timeeveryday tostart yourworkday withgratitudeSavoryourdeliciouslunchEnjoy yourfavoritemorningbeverageGet up andstretch forfiveminutesSend ahandwrittenthank younoteThink abouta workaccomplishmentthat you’reproud ofPropose agratitudechallenge toyour team

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Volunteer with coworkers
  2. Play with your pet during a break (watching cute animal videos counts too!)
  3. Start a gratitude journal for work
  4. Take a work break outside and appreciate nature
  5. Think about a part of your job that you love
  6. Offer to help a new team member
  7. Write one word to describe something you’re grateful for today
  8. Do a gratitude meditation
  9. Try a day of no complaints
  10. Buy a coworker coffee
  11. Think about a skill you’re grateful to possess
  12. Make a gratitude jar for your work desk
  13. Send 3 emails or messages to coworkers who have gone above & beyond
  14. Take a deep breath before each meeting today
  15. Start a meeting with gratitude
  16. Pass on a movie or book recommendation to a coworker
  17. Make a list of things you’re grateful for at work
  18. Block off time everyday to start your workday with gratitude
  19. Savor your delicious lunch
  20. Enjoy your favorite morning beverage
  21. Get up and stretch for five minutes
  22. Send a handwritten thank you note
  23. Think about a work accomplishment that you’re proud of
  24. Propose a gratitude challenge to your team