Write one wordto describesomethingyou’re gratefulfor todaySavoryourdeliciouslunchEnjoy yourfavoritemorningbeverageTry a dayof nocomplaintsThink aboutapart of yourjobthat you loveBuy acoworkercoffeePropose agratitudechallenge toyour teamGet up andstretch forfiveminutesSend ahandwrittenthank younoteBlock off timeeveryday tostart yourworkday withgratitudeDo agratitudemeditationPass on amovie or bookrecommendationto a coworkerOffer tohelpa new teammemberStart agratitudejournal forworkMake a list ofthings you’regrateful for atworkTake a workbreak outsideandappreciatenatureStart ameetingwithgratitudeThink abouta workaccomplishmentthat you’reproud ofVolunteerwithcoworkersSend 3 emailsor messagesto coworkerswho have goneabove &beyondPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make agratitudejar for yourwork deskTake a deepbreath beforeeach meetingtodayThink abouta skill you’regrateful topossessWrite one wordto describesomethingyou’re gratefulfor todaySavoryourdeliciouslunchEnjoy yourfavoritemorningbeverageTry a dayof nocomplaintsThink aboutapart of yourjobthat you loveBuy acoworkercoffeePropose agratitudechallenge toyour teamGet up andstretch forfiveminutesSend ahandwrittenthank younoteBlock off timeeveryday tostart yourworkday withgratitudeDo agratitudemeditationPass on amovie or bookrecommendationto a coworkerOffer tohelpa new teammemberStart agratitudejournal forworkMake a list ofthings you’regrateful for atworkTake a workbreak outsideandappreciatenatureStart ameetingwithgratitudeThink abouta workaccomplishmentthat you’reproud ofVolunteerwithcoworkersSend 3 emailsor messagesto coworkerswho have goneabove &beyondPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make agratitudejar for yourwork deskTake a deepbreath beforeeach meetingtodayThink abouta skill you’regrateful topossess

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write one word to describe something you’re grateful for today
  2. Savor your delicious lunch
  3. Enjoy your favorite morning beverage
  4. Try a day of no complaints
  5. Think about a part of your job that you love
  6. Buy a coworker coffee
  7. Propose a gratitude challenge to your team
  8. Get up and stretch for five minutes
  9. Send a handwritten thank you note
  10. Block off time everyday to start your workday with gratitude
  11. Do a gratitude meditation
  12. Pass on a movie or book recommendation to a coworker
  13. Offer to help a new team member
  14. Start a gratitude journal for work
  15. Make a list of things you’re grateful for at work
  16. Take a work break outside and appreciate nature
  17. Start a meeting with gratitude
  18. Think about a work accomplishment that you’re proud of
  19. Volunteer with coworkers
  20. Send 3 emails or messages to coworkers who have gone above & beyond
  21. Play with your pet during a break (watching cute animal videos counts too!)
  22. Make a gratitude jar for your work desk
  23. Take a deep breath before each meeting today
  24. Think about a skill you’re grateful to possess