Send ahandwrittenthank younoteThink aboutapart of yourjobthat you loveVolunteerwithcoworkersSavoryourdeliciouslunchGet up andstretch forfiveminutesPropose agratitudechallenge toyour teamPass on amovie or bookrecommendationto a coworkerTake a workbreak outsideandappreciatenatureMake agratitudejar for yourwork deskTake a deepbreath beforeeach meetingtodayWrite one wordto describesomethingyou’re gratefulfor todayOffer tohelpa new teammemberBuy acoworkercoffeeMake a list ofthings you’regrateful for atworkPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Do agratitudemeditationEnjoy yourfavoritemorningbeverageSend 3 emailsor messagesto coworkerswho have goneabove &beyondTry a dayof nocomplaintsStart agratitudejournal forworkThink abouta skill you’regrateful topossessThink abouta workaccomplishmentthat you’reproud ofBlock off timeeveryday tostart yourworkday withgratitudeStart ameetingwithgratitudeSend ahandwrittenthank younoteThink aboutapart of yourjobthat you loveVolunteerwithcoworkersSavoryourdeliciouslunchGet up andstretch forfiveminutesPropose agratitudechallenge toyour teamPass on amovie or bookrecommendationto a coworkerTake a workbreak outsideandappreciatenatureMake agratitudejar for yourwork deskTake a deepbreath beforeeach meetingtodayWrite one wordto describesomethingyou’re gratefulfor todayOffer tohelpa new teammemberBuy acoworkercoffeeMake a list ofthings you’regrateful for atworkPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Do agratitudemeditationEnjoy yourfavoritemorningbeverageSend 3 emailsor messagesto coworkerswho have goneabove &beyondTry a dayof nocomplaintsStart agratitudejournal forworkThink abouta skill you’regrateful topossessThink abouta workaccomplishmentthat you’reproud ofBlock off timeeveryday tostart yourworkday withgratitudeStart ameetingwithgratitude

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a handwritten thank you note
  2. Think about a part of your job that you love
  3. Volunteer with coworkers
  4. Savor your delicious lunch
  5. Get up and stretch for five minutes
  6. Propose a gratitude challenge to your team
  7. Pass on a movie or book recommendation to a coworker
  8. Take a work break outside and appreciate nature
  9. Make a gratitude jar for your work desk
  10. Take a deep breath before each meeting today
  11. Write one word to describe something you’re grateful for today
  12. Offer to help a new team member
  13. Buy a coworker coffee
  14. Make a list of things you’re grateful for at work
  15. Play with your pet during a break (watching cute animal videos counts too!)
  16. Do a gratitude meditation
  17. Enjoy your favorite morning beverage
  18. Send 3 emails or messages to coworkers who have gone above & beyond
  19. Try a day of no complaints
  20. Start a gratitude journal for work
  21. Think about a skill you’re grateful to possess
  22. Think about a work accomplishment that you’re proud of
  23. Block off time everyday to start your workday with gratitude
  24. Start a meeting with gratitude