Think aboutapart of yourjobthat you loveTake a deepbreath beforeeach meetingtodayVolunteerwithcoworkersMake a list ofthings you’regrateful for atworkPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make agratitudejar for yourwork deskStart agratitudejournal forworkSavoryourdeliciouslunchThink abouta skill you’regrateful topossessThink abouta workaccomplishmentthat you’reproud ofOffer tohelpa new teammemberSend 3 emailsor messagesto coworkerswho have goneabove &beyondTake a workbreak outsideandappreciatenatureBuy acoworkercoffeeEnjoy yourfavoritemorningbeverageTry a dayof nocomplaintsSend ahandwrittenthank younoteStart ameetingwithgratitudeGet up andstretch forfiveminutesWrite one wordto describesomethingyou’re gratefulfor todayPass on amovie or bookrecommendationto a coworkerBlock off timeeveryday tostart yourworkday withgratitudeDo agratitudemeditationPropose agratitudechallenge toyour teamThink aboutapart of yourjobthat you loveTake a deepbreath beforeeach meetingtodayVolunteerwithcoworkersMake a list ofthings you’regrateful for atworkPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make agratitudejar for yourwork deskStart agratitudejournal forworkSavoryourdeliciouslunchThink abouta skill you’regrateful topossessThink abouta workaccomplishmentthat you’reproud ofOffer tohelpa new teammemberSend 3 emailsor messagesto coworkerswho have goneabove &beyondTake a workbreak outsideandappreciatenatureBuy acoworkercoffeeEnjoy yourfavoritemorningbeverageTry a dayof nocomplaintsSend ahandwrittenthank younoteStart ameetingwithgratitudeGet up andstretch forfiveminutesWrite one wordto describesomethingyou’re gratefulfor todayPass on amovie or bookrecommendationto a coworkerBlock off timeeveryday tostart yourworkday withgratitudeDo agratitudemeditationPropose agratitudechallenge toyour team

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a part of your job that you love
  2. Take a deep breath before each meeting today
  3. Volunteer with coworkers
  4. Make a list of things you’re grateful for at work
  5. Play with your pet during a break (watching cute animal videos counts too!)
  6. Make a gratitude jar for your work desk
  7. Start a gratitude journal for work
  8. Savor your delicious lunch
  9. Think about a skill you’re grateful to possess
  10. Think about a work accomplishment that you’re proud of
  11. Offer to help a new team member
  12. Send 3 emails or messages to coworkers who have gone above & beyond
  13. Take a work break outside and appreciate nature
  14. Buy a coworker coffee
  15. Enjoy your favorite morning beverage
  16. Try a day of no complaints
  17. Send a handwritten thank you note
  18. Start a meeting with gratitude
  19. Get up and stretch for five minutes
  20. Write one word to describe something you’re grateful for today
  21. Pass on a movie or book recommendation to a coworker
  22. Block off time everyday to start your workday with gratitude
  23. Do a gratitude meditation
  24. Propose a gratitude challenge to your team