Send ahandwrittenthank younotePropose agratitudechallenge toyour teamMake a list ofthings you’regrateful for atworkStart agratitudejournal forworkVolunteerwithcoworkersWrite one wordto describesomethingyou’re gratefulfor todayThink aboutapart of yourjobthat you loveThink abouta workaccomplishmentthat you’reproud ofMake agratitudejar for yourwork deskTry a dayof nocomplaintsOffer tohelpa new teammemberThink abouta skill you’regrateful topossessStart ameetingwithgratitudeTake a deepbreath beforeeach meetingtodayDo agratitudemeditationSend 3 emailsor messagesto coworkerswho have goneabove &beyondBuy acoworkercoffeeBlock off timeeveryday tostart yourworkday withgratitudePass on amovie or bookrecommendationto a coworkerGet up andstretch forfiveminutesSavoryourdeliciouslunchTake a workbreak outsideandappreciatenatureEnjoy yourfavoritemorningbeveragePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Send ahandwrittenthank younotePropose agratitudechallenge toyour teamMake a list ofthings you’regrateful for atworkStart agratitudejournal forworkVolunteerwithcoworkersWrite one wordto describesomethingyou’re gratefulfor todayThink aboutapart of yourjobthat you loveThink abouta workaccomplishmentthat you’reproud ofMake agratitudejar for yourwork deskTry a dayof nocomplaintsOffer tohelpa new teammemberThink abouta skill you’regrateful topossessStart ameetingwithgratitudeTake a deepbreath beforeeach meetingtodayDo agratitudemeditationSend 3 emailsor messagesto coworkerswho have goneabove &beyondBuy acoworkercoffeeBlock off timeeveryday tostart yourworkday withgratitudePass on amovie or bookrecommendationto a coworkerGet up andstretch forfiveminutesSavoryourdeliciouslunchTake a workbreak outsideandappreciatenatureEnjoy yourfavoritemorningbeveragePlay with yourpet during abreak (watchingcute animalvideos countstoo!)

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a handwritten thank you note
  2. Propose a gratitude challenge to your team
  3. Make a list of things you’re grateful for at work
  4. Start a gratitude journal for work
  5. Volunteer with coworkers
  6. Write one word to describe something you’re grateful for today
  7. Think about a part of your job that you love
  8. Think about a work accomplishment that you’re proud of
  9. Make a gratitude jar for your work desk
  10. Try a day of no complaints
  11. Offer to help a new team member
  12. Think about a skill you’re grateful to possess
  13. Start a meeting with gratitude
  14. Take a deep breath before each meeting today
  15. Do a gratitude meditation
  16. Send 3 emails or messages to coworkers who have gone above & beyond
  17. Buy a coworker coffee
  18. Block off time everyday to start your workday with gratitude
  19. Pass on a movie or book recommendation to a coworker
  20. Get up and stretch for five minutes
  21. Savor your delicious lunch
  22. Take a work break outside and appreciate nature
  23. Enjoy your favorite morning beverage
  24. Play with your pet during a break (watching cute animal videos counts too!)