Get up andstretch forfiveminutesTake a deepbreath beforeeach meetingtodayTake a workbreak outsideandappreciatenatureTry a dayof nocomplaintsThink abouta skill you’regrateful topossessOffer tohelpa new teammemberStart ameetingwithgratitudePass on amovie or bookrecommendationto a coworkerSend 3 emailsor messagesto coworkerswho have goneabove &beyondBuy acoworkercoffeePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make agratitudejar for yourwork deskSend ahandwrittenthank younotePropose agratitudechallenge toyour teamStart agratitudejournal forworkEnjoy yourfavoritemorningbeverageVolunteerwithcoworkersMake a list ofthings you’regrateful for atworkWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationThink aboutapart of yourjobthat you loveSavoryourdeliciouslunchBlock off timeeveryday tostart yourworkday withgratitudeThink abouta workaccomplishmentthat you’reproud ofGet up andstretch forfiveminutesTake a deepbreath beforeeach meetingtodayTake a workbreak outsideandappreciatenatureTry a dayof nocomplaintsThink abouta skill you’regrateful topossessOffer tohelpa new teammemberStart ameetingwithgratitudePass on amovie or bookrecommendationto a coworkerSend 3 emailsor messagesto coworkerswho have goneabove &beyondBuy acoworkercoffeePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make agratitudejar for yourwork deskSend ahandwrittenthank younotePropose agratitudechallenge toyour teamStart agratitudejournal forworkEnjoy yourfavoritemorningbeverageVolunteerwithcoworkersMake a list ofthings you’regrateful for atworkWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationThink aboutapart of yourjobthat you loveSavoryourdeliciouslunchBlock off timeeveryday tostart yourworkday withgratitudeThink abouta workaccomplishmentthat you’reproud of

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and stretch for five minutes
  2. Take a deep breath before each meeting today
  3. Take a work break outside and appreciate nature
  4. Try a day of no complaints
  5. Think about a skill you’re grateful to possess
  6. Offer to help a new team member
  7. Start a meeting with gratitude
  8. Pass on a movie or book recommendation to a coworker
  9. Send 3 emails or messages to coworkers who have gone above & beyond
  10. Buy a coworker coffee
  11. Play with your pet during a break (watching cute animal videos counts too!)
  12. Make a gratitude jar for your work desk
  13. Send a handwritten thank you note
  14. Propose a gratitude challenge to your team
  15. Start a gratitude journal for work
  16. Enjoy your favorite morning beverage
  17. Volunteer with coworkers
  18. Make a list of things you’re grateful for at work
  19. Write one word to describe something you’re grateful for today
  20. Do a gratitude meditation
  21. Think about a part of your job that you love
  22. Savor your delicious lunch
  23. Block off time everyday to start your workday with gratitude
  24. Think about a work accomplishment that you’re proud of