Take a workbreak outsideandappreciatenatureStart agratitudejournal forworkGet up andstretch forfiveminutesOffer tohelpa new teammemberBuy acoworkercoffeeSend 3 emailsor messagesto coworkerswho have goneabove &beyondSavoryourdeliciouslunchVolunteerwithcoworkersMake a list ofthings you’regrateful for atworkPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Send ahandwrittenthank younoteTry a dayof nocomplaintsBlock off timeeveryday tostart yourworkday withgratitudeThink aboutapart of yourjobthat you loveThink abouta workaccomplishmentthat you’reproud ofWrite one wordto describesomethingyou’re gratefulfor todayEnjoy yourfavoritemorningbeverageStart ameetingwithgratitudeTake a deepbreath beforeeach meetingtodayMake agratitudejar for yourwork deskThink abouta skill you’regrateful topossessDo agratitudemeditationPass on amovie or bookrecommendationto a coworkerPropose agratitudechallenge toyour teamTake a workbreak outsideandappreciatenatureStart agratitudejournal forworkGet up andstretch forfiveminutesOffer tohelpa new teammemberBuy acoworkercoffeeSend 3 emailsor messagesto coworkerswho have goneabove &beyondSavoryourdeliciouslunchVolunteerwithcoworkersMake a list ofthings you’regrateful for atworkPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Send ahandwrittenthank younoteTry a dayof nocomplaintsBlock off timeeveryday tostart yourworkday withgratitudeThink aboutapart of yourjobthat you loveThink abouta workaccomplishmentthat you’reproud ofWrite one wordto describesomethingyou’re gratefulfor todayEnjoy yourfavoritemorningbeverageStart ameetingwithgratitudeTake a deepbreath beforeeach meetingtodayMake agratitudejar for yourwork deskThink abouta skill you’regrateful topossessDo agratitudemeditationPass on amovie or bookrecommendationto a coworkerPropose agratitudechallenge toyour team

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a work break outside and appreciate nature
  2. Start a gratitude journal for work
  3. Get up and stretch for five minutes
  4. Offer to help a new team member
  5. Buy a coworker coffee
  6. Send 3 emails or messages to coworkers who have gone above & beyond
  7. Savor your delicious lunch
  8. Volunteer with coworkers
  9. Make a list of things you’re grateful for at work
  10. Play with your pet during a break (watching cute animal videos counts too!)
  11. Send a handwritten thank you note
  12. Try a day of no complaints
  13. Block off time everyday to start your workday with gratitude
  14. Think about a part of your job that you love
  15. Think about a work accomplishment that you’re proud of
  16. Write one word to describe something you’re grateful for today
  17. Enjoy your favorite morning beverage
  18. Start a meeting with gratitude
  19. Take a deep breath before each meeting today
  20. Make a gratitude jar for your work desk
  21. Think about a skill you’re grateful to possess
  22. Do a gratitude meditation
  23. Pass on a movie or book recommendation to a coworker
  24. Propose a gratitude challenge to your team