(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up and
stretch for five
minutes
Take a deep
breath before
each meeting
today
Take a work
break outside
and appreciate
nature
Try a day of no
complaints
Think about
a skill you’re
grateful to
possess
Offer to help
a new team
member
Start a meeting
with gratitude
Pass on a
movie or book
recommendation
to a coworker
Send 3 emails
or messages
to coworkers
who have gone
above & beyond
Buy a
coworker coffee
Play with your
pet during a
break (watching
cute animal
videos counts
too!)
Make a gratitude
jar for your
work desk
Send a
handwritten
thank you note
Propose a
gratitude
challenge to
your team
Start a gratitude
journal for work
Enjoy your
favorite morning
beverage
Volunteer with
coworkers
Make a list of
things you’re
grateful for at
work
Write one word
to describe
something
you’re grateful
for today
Do a gratitude
meditation
Think about a
part of your job
that you love
Savor your
delicious lunch
Block off time
everyday to
start your
workday with
gratitude
Think about
a work
accomplishment
that you’re
proud of
