Propose agratitudechallenge toyour teamMake a list ofthings you’regrateful for atworkPass on amovie or bookrecommendationto a coworkerVolunteerwithcoworkersThink aboutapart of yourjobthat you loveEnjoy yourfavoritemorningbeverageSavoryourdeliciouslunchBuy acoworkercoffeeWrite one wordto describesomethingyou’re gratefulfor todaySend 3 emailsor messagesto coworkerswho have goneabove &beyondStart agratitudejournal forworkDo agratitudemeditationOffer tohelpa new teammemberBlock off timeeveryday tostart yourworkday withgratitudeGet up andstretch forfiveminutesTake a deepbreath beforeeach meetingtodayTry a dayof nocomplaintsSend ahandwrittenthank younoteMake agratitudejar for yourwork deskThink abouta skill you’regrateful topossessStart ameetingwithgratitudePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Think abouta workaccomplishmentthat you’reproud ofTake a workbreak outsideandappreciatenaturePropose agratitudechallenge toyour teamMake a list ofthings you’regrateful for atworkPass on amovie or bookrecommendationto a coworkerVolunteerwithcoworkersThink aboutapart of yourjobthat you loveEnjoy yourfavoritemorningbeverageSavoryourdeliciouslunchBuy acoworkercoffeeWrite one wordto describesomethingyou’re gratefulfor todaySend 3 emailsor messagesto coworkerswho have goneabove &beyondStart agratitudejournal forworkDo agratitudemeditationOffer tohelpa new teammemberBlock off timeeveryday tostart yourworkday withgratitudeGet up andstretch forfiveminutesTake a deepbreath beforeeach meetingtodayTry a dayof nocomplaintsSend ahandwrittenthank younoteMake agratitudejar for yourwork deskThink abouta skill you’regrateful topossessStart ameetingwithgratitudePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Think abouta workaccomplishmentthat you’reproud ofTake a workbreak outsideandappreciatenature

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Propose a gratitude challenge to your team
  2. Make a list of things you’re grateful for at work
  3. Pass on a movie or book recommendation to a coworker
  4. Volunteer with coworkers
  5. Think about a part of your job that you love
  6. Enjoy your favorite morning beverage
  7. Savor your delicious lunch
  8. Buy a coworker coffee
  9. Write one word to describe something you’re grateful for today
  10. Send 3 emails or messages to coworkers who have gone above & beyond
  11. Start a gratitude journal for work
  12. Do a gratitude meditation
  13. Offer to help a new team member
  14. Block off time everyday to start your workday with gratitude
  15. Get up and stretch for five minutes
  16. Take a deep breath before each meeting today
  17. Try a day of no complaints
  18. Send a handwritten thank you note
  19. Make a gratitude jar for your work desk
  20. Think about a skill you’re grateful to possess
  21. Start a meeting with gratitude
  22. Play with your pet during a break (watching cute animal videos counts too!)
  23. Think about a work accomplishment that you’re proud of
  24. Take a work break outside and appreciate nature