Think aboutapart of yourjobthat you lovePropose agratitudechallenge toyour teamTake a deepbreath beforeeach meetingtodayOffer tohelpa new teammemberPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Pass on amovie or bookrecommendationto a coworkerBuy acoworkercoffeeMake a list ofthings you’regrateful for atworkSavoryourdeliciouslunchVolunteerwithcoworkersThink abouta workaccomplishmentthat you’reproud ofMake agratitudejar for yourwork deskGet up andstretch forfiveminutesTake a workbreak outsideandappreciatenatureStart agratitudejournal forworkBlock off timeeveryday tostart yourworkday withgratitudeEnjoy yourfavoritemorningbeverageTry a dayof nocomplaintsDo agratitudemeditationThink abouta skill you’regrateful topossessSend ahandwrittenthank younoteSend 3 emailsor messagesto coworkerswho have goneabove &beyondWrite one wordto describesomethingyou’re gratefulfor todayStart ameetingwithgratitudeThink aboutapart of yourjobthat you lovePropose agratitudechallenge toyour teamTake a deepbreath beforeeach meetingtodayOffer tohelpa new teammemberPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Pass on amovie or bookrecommendationto a coworkerBuy acoworkercoffeeMake a list ofthings you’regrateful for atworkSavoryourdeliciouslunchVolunteerwithcoworkersThink abouta workaccomplishmentthat you’reproud ofMake agratitudejar for yourwork deskGet up andstretch forfiveminutesTake a workbreak outsideandappreciatenatureStart agratitudejournal forworkBlock off timeeveryday tostart yourworkday withgratitudeEnjoy yourfavoritemorningbeverageTry a dayof nocomplaintsDo agratitudemeditationThink abouta skill you’regrateful topossessSend ahandwrittenthank younoteSend 3 emailsor messagesto coworkerswho have goneabove &beyondWrite one wordto describesomethingyou’re gratefulfor todayStart ameetingwithgratitude

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a part of your job that you love
  2. Propose a gratitude challenge to your team
  3. Take a deep breath before each meeting today
  4. Offer to help a new team member
  5. Play with your pet during a break (watching cute animal videos counts too!)
  6. Pass on a movie or book recommendation to a coworker
  7. Buy a coworker coffee
  8. Make a list of things you’re grateful for at work
  9. Savor your delicious lunch
  10. Volunteer with coworkers
  11. Think about a work accomplishment that you’re proud of
  12. Make a gratitude jar for your work desk
  13. Get up and stretch for five minutes
  14. Take a work break outside and appreciate nature
  15. Start a gratitude journal for work
  16. Block off time everyday to start your workday with gratitude
  17. Enjoy your favorite morning beverage
  18. Try a day of no complaints
  19. Do a gratitude meditation
  20. Think about a skill you’re grateful to possess
  21. Send a handwritten thank you note
  22. Send 3 emails or messages to coworkers who have gone above & beyond
  23. Write one word to describe something you’re grateful for today
  24. Start a meeting with gratitude