Block off timeeveryday tostart yourworkday withgratitudeSend ahandwrittenthank younotePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Get up andstretch forfiveminutesBuy acoworkercoffeeStart ameetingwithgratitudeMake a list ofthings you’regrateful for atworkSavoryourdeliciouslunchWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationThink abouta workaccomplishmentthat you’reproud ofEnjoy yourfavoritemorningbeverageOffer tohelpa new teammemberMake agratitudejar for yourwork deskThink aboutapart of yourjobthat you loveTry a dayof nocomplaintsVolunteerwithcoworkersTake a workbreak outsideandappreciatenaturePass on amovie or bookrecommendationto a coworkerStart agratitudejournal forworkSend 3 emailsor messagesto coworkerswho have goneabove &beyondThink abouta skill you’regrateful topossessPropose agratitudechallenge toyour teamTake a deepbreath beforeeach meetingtodayBlock off timeeveryday tostart yourworkday withgratitudeSend ahandwrittenthank younotePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Get up andstretch forfiveminutesBuy acoworkercoffeeStart ameetingwithgratitudeMake a list ofthings you’regrateful for atworkSavoryourdeliciouslunchWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationThink abouta workaccomplishmentthat you’reproud ofEnjoy yourfavoritemorningbeverageOffer tohelpa new teammemberMake agratitudejar for yourwork deskThink aboutapart of yourjobthat you loveTry a dayof nocomplaintsVolunteerwithcoworkersTake a workbreak outsideandappreciatenaturePass on amovie or bookrecommendationto a coworkerStart agratitudejournal forworkSend 3 emailsor messagesto coworkerswho have goneabove &beyondThink abouta skill you’regrateful topossessPropose agratitudechallenge toyour teamTake a deepbreath beforeeach meetingtoday

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Block off time everyday to start your workday with gratitude
  2. Send a handwritten thank you note
  3. Play with your pet during a break (watching cute animal videos counts too!)
  4. Get up and stretch for five minutes
  5. Buy a coworker coffee
  6. Start a meeting with gratitude
  7. Make a list of things you’re grateful for at work
  8. Savor your delicious lunch
  9. Write one word to describe something you’re grateful for today
  10. Do a gratitude meditation
  11. Think about a work accomplishment that you’re proud of
  12. Enjoy your favorite morning beverage
  13. Offer to help a new team member
  14. Make a gratitude jar for your work desk
  15. Think about a part of your job that you love
  16. Try a day of no complaints
  17. Volunteer with coworkers
  18. Take a work break outside and appreciate nature
  19. Pass on a movie or book recommendation to a coworker
  20. Start a gratitude journal for work
  21. Send 3 emails or messages to coworkers who have gone above & beyond
  22. Think about a skill you’re grateful to possess
  23. Propose a gratitude challenge to your team
  24. Take a deep breath before each meeting today