Think abouta skill you’regrateful topossessTry a dayof nocomplaintsSend ahandwrittenthank younoteThink aboutapart of yourjobthat you loveStart agratitudejournal forworkTake a workbreak outsideandappreciatenaturePropose agratitudechallenge toyour teamVolunteerwithcoworkersWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationBuy acoworkercoffeeSavoryourdeliciouslunchBlock off timeeveryday tostart yourworkday withgratitudePass on amovie or bookrecommendationto a coworkerEnjoy yourfavoritemorningbeverageStart ameetingwithgratitudeThink abouta workaccomplishmentthat you’reproud ofPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make a list ofthings you’regrateful for atworkSend 3 emailsor messagesto coworkerswho have goneabove &beyondGet up andstretch forfiveminutesMake agratitudejar for yourwork deskOffer tohelpa new teammemberTake a deepbreath beforeeach meetingtodayThink abouta skill you’regrateful topossessTry a dayof nocomplaintsSend ahandwrittenthank younoteThink aboutapart of yourjobthat you loveStart agratitudejournal forworkTake a workbreak outsideandappreciatenaturePropose agratitudechallenge toyour teamVolunteerwithcoworkersWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationBuy acoworkercoffeeSavoryourdeliciouslunchBlock off timeeveryday tostart yourworkday withgratitudePass on amovie or bookrecommendationto a coworkerEnjoy yourfavoritemorningbeverageStart ameetingwithgratitudeThink abouta workaccomplishmentthat you’reproud ofPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make a list ofthings you’regrateful for atworkSend 3 emailsor messagesto coworkerswho have goneabove &beyondGet up andstretch forfiveminutesMake agratitudejar for yourwork deskOffer tohelpa new teammemberTake a deepbreath beforeeach meetingtoday

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a skill you’re grateful to possess
  2. Try a day of no complaints
  3. Send a handwritten thank you note
  4. Think about a part of your job that you love
  5. Start a gratitude journal for work
  6. Take a work break outside and appreciate nature
  7. Propose a gratitude challenge to your team
  8. Volunteer with coworkers
  9. Write one word to describe something you’re grateful for today
  10. Do a gratitude meditation
  11. Buy a coworker coffee
  12. Savor your delicious lunch
  13. Block off time everyday to start your workday with gratitude
  14. Pass on a movie or book recommendation to a coworker
  15. Enjoy your favorite morning beverage
  16. Start a meeting with gratitude
  17. Think about a work accomplishment that you’re proud of
  18. Play with your pet during a break (watching cute animal videos counts too!)
  19. Make a list of things you’re grateful for at work
  20. Send 3 emails or messages to coworkers who have gone above & beyond
  21. Get up and stretch for five minutes
  22. Make a gratitude jar for your work desk
  23. Offer to help a new team member
  24. Take a deep breath before each meeting today