Think aboutapart of yourjobthat you lovePass on amovie or bookrecommendationto a coworkerStart ameetingwithgratitudeSend ahandwrittenthank younoteTake a workbreak outsideandappreciatenatureVolunteerwithcoworkersPropose agratitudechallenge toyour teamSavoryourdeliciouslunchTake a deepbreath beforeeach meetingtodayDo agratitudemeditationStart agratitudejournal forworkPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Block off timeeveryday tostart yourworkday withgratitudeBuy acoworkercoffeeMake agratitudejar for yourwork deskMake a list ofthings you’regrateful for atworkSend 3 emailsor messagesto coworkerswho have goneabove &beyondThink abouta skill you’regrateful topossessEnjoy yourfavoritemorningbeverageOffer tohelpa new teammemberTry a dayof nocomplaintsWrite one wordto describesomethingyou’re gratefulfor todayThink abouta workaccomplishmentthat you’reproud ofGet up andstretch forfiveminutesThink aboutapart of yourjobthat you lovePass on amovie or bookrecommendationto a coworkerStart ameetingwithgratitudeSend ahandwrittenthank younoteTake a workbreak outsideandappreciatenatureVolunteerwithcoworkersPropose agratitudechallenge toyour teamSavoryourdeliciouslunchTake a deepbreath beforeeach meetingtodayDo agratitudemeditationStart agratitudejournal forworkPlay with yourpet during abreak (watchingcute animalvideos countstoo!)Block off timeeveryday tostart yourworkday withgratitudeBuy acoworkercoffeeMake agratitudejar for yourwork deskMake a list ofthings you’regrateful for atworkSend 3 emailsor messagesto coworkerswho have goneabove &beyondThink abouta skill you’regrateful topossessEnjoy yourfavoritemorningbeverageOffer tohelpa new teammemberTry a dayof nocomplaintsWrite one wordto describesomethingyou’re gratefulfor todayThink abouta workaccomplishmentthat you’reproud ofGet up andstretch forfiveminutes

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a part of your job that you love
  2. Pass on a movie or book recommendation to a coworker
  3. Start a meeting with gratitude
  4. Send a handwritten thank you note
  5. Take a work break outside and appreciate nature
  6. Volunteer with coworkers
  7. Propose a gratitude challenge to your team
  8. Savor your delicious lunch
  9. Take a deep breath before each meeting today
  10. Do a gratitude meditation
  11. Start a gratitude journal for work
  12. Play with your pet during a break (watching cute animal videos counts too!)
  13. Block off time everyday to start your workday with gratitude
  14. Buy a coworker coffee
  15. Make a gratitude jar for your work desk
  16. Make a list of things you’re grateful for at work
  17. Send 3 emails or messages to coworkers who have gone above & beyond
  18. Think about a skill you’re grateful to possess
  19. Enjoy your favorite morning beverage
  20. Offer to help a new team member
  21. Try a day of no complaints
  22. Write one word to describe something you’re grateful for today
  23. Think about a work accomplishment that you’re proud of
  24. Get up and stretch for five minutes