Take a deepbreath beforeeach meetingtodayPass on amovie or bookrecommendationto a coworkerStart ameetingwithgratitudePropose agratitudechallenge toyour teamMake a list ofthings you’regrateful for atworkWrite one wordto describesomethingyou’re gratefulfor todayThink aboutapart of yourjobthat you loveStart agratitudejournal forworkDo agratitudemeditationTake a workbreak outsideandappreciatenaturePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Think abouta workaccomplishmentthat you’reproud ofSend ahandwrittenthank younoteMake agratitudejar for yourwork deskSend 3 emailsor messagesto coworkerswho have goneabove &beyondBuy acoworkercoffeeBlock off timeeveryday tostart yourworkday withgratitudeEnjoy yourfavoritemorningbeverageThink abouta skill you’regrateful topossessVolunteerwithcoworkersSavoryourdeliciouslunchGet up andstretch forfiveminutesTry a dayof nocomplaintsOffer tohelpa new teammemberTake a deepbreath beforeeach meetingtodayPass on amovie or bookrecommendationto a coworkerStart ameetingwithgratitudePropose agratitudechallenge toyour teamMake a list ofthings you’regrateful for atworkWrite one wordto describesomethingyou’re gratefulfor todayThink aboutapart of yourjobthat you loveStart agratitudejournal forworkDo agratitudemeditationTake a workbreak outsideandappreciatenaturePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Think abouta workaccomplishmentthat you’reproud ofSend ahandwrittenthank younoteMake agratitudejar for yourwork deskSend 3 emailsor messagesto coworkerswho have goneabove &beyondBuy acoworkercoffeeBlock off timeeveryday tostart yourworkday withgratitudeEnjoy yourfavoritemorningbeverageThink abouta skill you’regrateful topossessVolunteerwithcoworkersSavoryourdeliciouslunchGet up andstretch forfiveminutesTry a dayof nocomplaintsOffer tohelpa new teammember

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath before each meeting today
  2. Pass on a movie or book recommendation to a coworker
  3. Start a meeting with gratitude
  4. Propose a gratitude challenge to your team
  5. Make a list of things you’re grateful for at work
  6. Write one word to describe something you’re grateful for today
  7. Think about a part of your job that you love
  8. Start a gratitude journal for work
  9. Do a gratitude meditation
  10. Take a work break outside and appreciate nature
  11. Play with your pet during a break (watching cute animal videos counts too!)
  12. Think about a work accomplishment that you’re proud of
  13. Send a handwritten thank you note
  14. Make a gratitude jar for your work desk
  15. Send 3 emails or messages to coworkers who have gone above & beyond
  16. Buy a coworker coffee
  17. Block off time everyday to start your workday with gratitude
  18. Enjoy your favorite morning beverage
  19. Think about a skill you’re grateful to possess
  20. Volunteer with coworkers
  21. Savor your delicious lunch
  22. Get up and stretch for five minutes
  23. Try a day of no complaints
  24. Offer to help a new team member