Offer tohelpa new teammemberTake a workbreak outsideandappreciatenatureSavoryourdeliciouslunchThink abouta skill you’regrateful topossessWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationGet up andstretch forfiveminutesStart ameetingwithgratitudeBuy acoworkercoffeePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make a list ofthings you’regrateful for atworkTake a deepbreath beforeeach meetingtodayPropose agratitudechallenge toyour teamStart agratitudejournal forworkThink aboutapart of yourjobthat you loveMake agratitudejar for yourwork deskBlock off timeeveryday tostart yourworkday withgratitudeSend 3 emailsor messagesto coworkerswho have goneabove &beyondSend ahandwrittenthank younotePass on amovie or bookrecommendationto a coworkerEnjoy yourfavoritemorningbeverageTry a dayof nocomplaintsThink abouta workaccomplishmentthat you’reproud ofVolunteerwithcoworkersOffer tohelpa new teammemberTake a workbreak outsideandappreciatenatureSavoryourdeliciouslunchThink abouta skill you’regrateful topossessWrite one wordto describesomethingyou’re gratefulfor todayDo agratitudemeditationGet up andstretch forfiveminutesStart ameetingwithgratitudeBuy acoworkercoffeePlay with yourpet during abreak (watchingcute animalvideos countstoo!)Make a list ofthings you’regrateful for atworkTake a deepbreath beforeeach meetingtodayPropose agratitudechallenge toyour teamStart agratitudejournal forworkThink aboutapart of yourjobthat you loveMake agratitudejar for yourwork deskBlock off timeeveryday tostart yourworkday withgratitudeSend 3 emailsor messagesto coworkerswho have goneabove &beyondSend ahandwrittenthank younotePass on amovie or bookrecommendationto a coworkerEnjoy yourfavoritemorningbeverageTry a dayof nocomplaintsThink abouta workaccomplishmentthat you’reproud ofVolunteerwithcoworkers

Gratitude BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer to help a new team member
  2. Take a work break outside and appreciate nature
  3. Savor your delicious lunch
  4. Think about a skill you’re grateful to possess
  5. Write one word to describe something you’re grateful for today
  6. Do a gratitude meditation
  7. Get up and stretch for five minutes
  8. Start a meeting with gratitude
  9. Buy a coworker coffee
  10. Play with your pet during a break (watching cute animal videos counts too!)
  11. Make a list of things you’re grateful for at work
  12. Take a deep breath before each meeting today
  13. Propose a gratitude challenge to your team
  14. Start a gratitude journal for work
  15. Think about a part of your job that you love
  16. Make a gratitude jar for your work desk
  17. Block off time everyday to start your workday with gratitude
  18. Send 3 emails or messages to coworkers who have gone above & beyond
  19. Send a handwritten thank you note
  20. Pass on a movie or book recommendation to a coworker
  21. Enjoy your favorite morning beverage
  22. Try a day of no complaints
  23. Think about a work accomplishment that you’re proud of
  24. Volunteer with coworkers