I amslowI can'thandleitI amawkwardI amnothing.I can'tdo itI'm notperfectI don'tbelongI don'tmatterI amnot funI am nogoodI'mbrokenI'm aloserI ambadI amguiltyIt's myfaultI can'tstand upfor myselfI amnotsafeI amnotsmartI can'tdo hardthingsI can'tget itrightI am notinterestingI can'tsay noI amafraidI amnotworthyI amslowI can'thandleitI amawkwardI amnothing.I can'tdo itI'm notperfectI don'tbelongI don'tmatterI amnot funI am nogoodI'mbrokenI'm aloserI ambadI amguiltyIt's myfaultI can'tstand upfor myselfI amnotsafeI amnotsmartI can'tdo hardthingsI can'tget itrightI am notinterestingI can'tsay noI amafraidI amnotworthy

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am slow
  2. I can't handle it
  3. I am awkward
  4. I am nothing.
  5. I can't do it
  6. I'm not perfect
  7. I don't belong
  8. I don't matter
  9. I am not fun
  10. I am no good
  11. I'm broken
  12. I'm a loser
  13. I am bad
  14. I am guilty
  15. It's my fault
  16. I can't stand up for myself
  17. I am not safe
  18. I am not smart
  19. I can't do hard things
  20. I can't get it right
  21. I am not interesting
  22. I can't say no
  23. I am afraid
  24. I am not worthy