I amnotsmartIt's myfaultI amnotworthyI amnotsafeI can'tstand upfor myselfI amslowI'm notperfectI amnothing.I can'tdo hardthingsI can'tdo itI can'thandleitI amawkwardI don'tmatterI am notinterestingI amguiltyI ambadI can'tget itrightI don'tbelongI amnot funI amafraidI'mbrokenI am nogoodI can'tsay noI'm aloserI amnotsmartIt's myfaultI amnotworthyI amnotsafeI can'tstand upfor myselfI amslowI'm notperfectI amnothing.I can'tdo hardthingsI can'tdo itI can'thandleitI amawkwardI don'tmatterI am notinterestingI amguiltyI ambadI can'tget itrightI don'tbelongI amnot funI amafraidI'mbrokenI am nogoodI can'tsay noI'm aloser

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am not smart
  2. It's my fault
  3. I am not worthy
  4. I am not safe
  5. I can't stand up for myself
  6. I am slow
  7. I'm not perfect
  8. I am nothing.
  9. I can't do hard things
  10. I can't do it
  11. I can't handle it
  12. I am awkward
  13. I don't matter
  14. I am not interesting
  15. I am guilty
  16. I am bad
  17. I can't get it right
  18. I don't belong
  19. I am not fun
  20. I am afraid
  21. I'm broken
  22. I am no good
  23. I can't say no
  24. I'm a loser