I can'tstand upfor myselfI ambadI amafraidI don'tbelongI'm notperfectI am notinterestingI can'thandleitI amslowI can'tget itrightI can'tdo itI amnotworthyI amawkwardI amnotsafeI'm aloserI am nogoodI can'tsay noI amguiltyI amnothing.I amnotsmartIt's myfaultI amnot funI don'tmatterI can'tdo hardthingsI'mbrokenI can'tstand upfor myselfI ambadI amafraidI don'tbelongI'm notperfectI am notinterestingI can'thandleitI amslowI can'tget itrightI can'tdo itI amnotworthyI amawkwardI amnotsafeI'm aloserI am nogoodI can'tsay noI amguiltyI amnothing.I amnotsmartIt's myfaultI amnot funI don'tmatterI can'tdo hardthingsI'mbroken

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't stand up for myself
  2. I am bad
  3. I am afraid
  4. I don't belong
  5. I'm not perfect
  6. I am not interesting
  7. I can't handle it
  8. I am slow
  9. I can't get it right
  10. I can't do it
  11. I am not worthy
  12. I am awkward
  13. I am not safe
  14. I'm a loser
  15. I am no good
  16. I can't say no
  17. I am guilty
  18. I am nothing.
  19. I am not smart
  20. It's my fault
  21. I am not fun
  22. I don't matter
  23. I can't do hard things
  24. I'm broken