I am notinterestingI amnotworthyI can'tget itrightIt's myfaultI can'tdo itI ambadI'mbrokenI amguiltyI can'tsay noI amnotsmartI can'tstand upfor myselfI amafraidI'm aloserI can'thandleitI amslowI can'tdo hardthingsI amnot funI amawkwardI don'tbelongI amnothing.I don'tmatterI'm notperfectI am nogoodI amnotsafeI am notinterestingI amnotworthyI can'tget itrightIt's myfaultI can'tdo itI ambadI'mbrokenI amguiltyI can'tsay noI amnotsmartI can'tstand upfor myselfI amafraidI'm aloserI can'thandleitI amslowI can'tdo hardthingsI amnot funI amawkwardI don'tbelongI amnothing.I don'tmatterI'm notperfectI am nogoodI amnotsafe

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am not interesting
  2. I am not worthy
  3. I can't get it right
  4. It's my fault
  5. I can't do it
  6. I am bad
  7. I'm broken
  8. I am guilty
  9. I can't say no
  10. I am not smart
  11. I can't stand up for myself
  12. I am afraid
  13. I'm a loser
  14. I can't handle it
  15. I am slow
  16. I can't do hard things
  17. I am not fun
  18. I am awkward
  19. I don't belong
  20. I am nothing.
  21. I don't matter
  22. I'm not perfect
  23. I am no good
  24. I am not safe