I ambadI amnotsafeI can'tstand upfor myselfI am nogoodI don'tbelongI'm notperfectI'm aloserI can'tsay noI am notinterestingIt's myfaultI'mbrokenI amguiltyI amawkwardI amnothing.I amnotsmartI amnot funI can'thandleitI don'tmatterI can'tget itrightI can'tdo hardthingsI amnotworthyI can'tdo itI amafraidI amslowI ambadI amnotsafeI can'tstand upfor myselfI am nogoodI don'tbelongI'm notperfectI'm aloserI can'tsay noI am notinterestingIt's myfaultI'mbrokenI amguiltyI amawkwardI amnothing.I amnotsmartI amnot funI can'thandleitI don'tmatterI can'tget itrightI can'tdo hardthingsI amnotworthyI can'tdo itI amafraidI amslow

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am bad
  2. I am not safe
  3. I can't stand up for myself
  4. I am no good
  5. I don't belong
  6. I'm not perfect
  7. I'm a loser
  8. I can't say no
  9. I am not interesting
  10. It's my fault
  11. I'm broken
  12. I am guilty
  13. I am awkward
  14. I am nothing.
  15. I am not smart
  16. I am not fun
  17. I can't handle it
  18. I don't matter
  19. I can't get it right
  20. I can't do hard things
  21. I am not worthy
  22. I can't do it
  23. I am afraid
  24. I am slow