I amslowI amawkwardI can'tstand upfor myselfI can'tsay noI amafraidI'm notperfectI amguiltyI can'tdo itI amnotworthyI can'tget itrightI don'tbelongI am notinterestingI amnothing.It's myfaultI amnotsafeI amnot funI don'tmatterI'm aloserI can'thandleitI ambadI'mbrokenI can'tdo hardthingsI am nogoodI amnotsmartI amslowI amawkwardI can'tstand upfor myselfI can'tsay noI amafraidI'm notperfectI amguiltyI can'tdo itI amnotworthyI can'tget itrightI don'tbelongI am notinterestingI amnothing.It's myfaultI amnotsafeI amnot funI don'tmatterI'm aloserI can'thandleitI ambadI'mbrokenI can'tdo hardthingsI am nogoodI amnotsmart

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am slow
  2. I am awkward
  3. I can't stand up for myself
  4. I can't say no
  5. I am afraid
  6. I'm not perfect
  7. I am guilty
  8. I can't do it
  9. I am not worthy
  10. I can't get it right
  11. I don't belong
  12. I am not interesting
  13. I am nothing.
  14. It's my fault
  15. I am not safe
  16. I am not fun
  17. I don't matter
  18. I'm a loser
  19. I can't handle it
  20. I am bad
  21. I'm broken
  22. I can't do hard things
  23. I am no good
  24. I am not smart