I can'tstand upfor myselfI can'tdo itI amnotworthyI amawkwardI don'tmatterI amguiltyI can'thandleitI ambadI amnothing.I am nogoodI'mbrokenIt's myfaultI amafraidI can'tget itrightI don'tbelongI can'tsay noI amnotsafeI amslowI'm notperfectI'm aloserI amnotsmartI can'tdo hardthingsI amnot funI am notinterestingI can'tstand upfor myselfI can'tdo itI amnotworthyI amawkwardI don'tmatterI amguiltyI can'thandleitI ambadI amnothing.I am nogoodI'mbrokenIt's myfaultI amafraidI can'tget itrightI don'tbelongI can'tsay noI amnotsafeI amslowI'm notperfectI'm aloserI amnotsmartI can'tdo hardthingsI amnot funI am notinteresting

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't stand up for myself
  2. I can't do it
  3. I am not worthy
  4. I am awkward
  5. I don't matter
  6. I am guilty
  7. I can't handle it
  8. I am bad
  9. I am nothing.
  10. I am no good
  11. I'm broken
  12. It's my fault
  13. I am afraid
  14. I can't get it right
  15. I don't belong
  16. I can't say no
  17. I am not safe
  18. I am slow
  19. I'm not perfect
  20. I'm a loser
  21. I am not smart
  22. I can't do hard things
  23. I am not fun
  24. I am not interesting