I am nogoodI amnothing.I am notinterestingIt's myfaultI can'tdo itI amnotworthyI amslowI'm aloserI can'tget itrightI can'tdo hardthingsI amnotsmartI amafraidI can'tsay noI'm notperfectI don'tmatterI'mbrokenI can'thandleitI amnotsafeI amguiltyI ambadI don'tbelongI can'tstand upfor myselfI amawkwardI amnot funI am nogoodI amnothing.I am notinterestingIt's myfaultI can'tdo itI amnotworthyI amslowI'm aloserI can'tget itrightI can'tdo hardthingsI amnotsmartI amafraidI can'tsay noI'm notperfectI don'tmatterI'mbrokenI can'thandleitI amnotsafeI amguiltyI ambadI don'tbelongI can'tstand upfor myselfI amawkwardI amnot fun

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am no good
  2. I am nothing.
  3. I am not interesting
  4. It's my fault
  5. I can't do it
  6. I am not worthy
  7. I am slow
  8. I'm a loser
  9. I can't get it right
  10. I can't do hard things
  11. I am not smart
  12. I am afraid
  13. I can't say no
  14. I'm not perfect
  15. I don't matter
  16. I'm broken
  17. I can't handle it
  18. I am not safe
  19. I am guilty
  20. I am bad
  21. I don't belong
  22. I can't stand up for myself
  23. I am awkward
  24. I am not fun