I don'tbelongIt's myfaultI can'thandleitI amslowI am notinterestingI ambadI am nogoodI amnotsafeI can'tstand upfor myselfI amnotsmartI can'tdo itI can'tdo hardthingsI amnot funI amguiltyI amafraidI'm aloserI amawkwardI amnotworthyI can'tsay noI amnothing.I can'tget itrightI don'tmatterI'm notperfectI'mbrokenI don'tbelongIt's myfaultI can'thandleitI amslowI am notinterestingI ambadI am nogoodI amnotsafeI can'tstand upfor myselfI amnotsmartI can'tdo itI can'tdo hardthingsI amnot funI amguiltyI amafraidI'm aloserI amawkwardI amnotworthyI can'tsay noI amnothing.I can'tget itrightI don'tmatterI'm notperfectI'mbroken

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't belong
  2. It's my fault
  3. I can't handle it
  4. I am slow
  5. I am not interesting
  6. I am bad
  7. I am no good
  8. I am not safe
  9. I can't stand up for myself
  10. I am not smart
  11. I can't do it
  12. I can't do hard things
  13. I am not fun
  14. I am guilty
  15. I am afraid
  16. I'm a loser
  17. I am awkward
  18. I am not worthy
  19. I can't say no
  20. I am nothing.
  21. I can't get it right
  22. I don't matter
  23. I'm not perfect
  24. I'm broken