I'm notperfectI am notinterestingI can'tdo hardthingsI amawkwardI amnotworthyI can'tstand upfor myselfI amnotsafeI can'thandleitI can'tsay noI am nogoodI don'tmatterI amslowI ambadI amafraidI'm aloserI don'tbelongI can'tget itrightI amnothing.I amguiltyIt's myfaultI'mbrokenI amnotsmartI can'tdo itI amnot funI'm notperfectI am notinterestingI can'tdo hardthingsI amawkwardI amnotworthyI can'tstand upfor myselfI amnotsafeI can'thandleitI can'tsay noI am nogoodI don'tmatterI amslowI ambadI amafraidI'm aloserI don'tbelongI can'tget itrightI amnothing.I amguiltyIt's myfaultI'mbrokenI amnotsmartI can'tdo itI amnot fun

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm not perfect
  2. I am not interesting
  3. I can't do hard things
  4. I am awkward
  5. I am not worthy
  6. I can't stand up for myself
  7. I am not safe
  8. I can't handle it
  9. I can't say no
  10. I am no good
  11. I don't matter
  12. I am slow
  13. I am bad
  14. I am afraid
  15. I'm a loser
  16. I don't belong
  17. I can't get it right
  18. I am nothing.
  19. I am guilty
  20. It's my fault
  21. I'm broken
  22. I am not smart
  23. I can't do it
  24. I am not fun