I don'tbelongI amslowI can'tdo itI ambadI can'tget itrightI'mbrokenI amnotsmartI amnotsafeI am nogoodI can'thandleitI'm notperfectI can'tdo hardthingsI amnot funIt's myfaultI can'tstand upfor myselfI amafraidI'm aloserI am notinterestingI amawkwardI don'tmatterI amnothing.I amnotworthyI can'tsay noI amguiltyI don'tbelongI amslowI can'tdo itI ambadI can'tget itrightI'mbrokenI amnotsmartI amnotsafeI am nogoodI can'thandleitI'm notperfectI can'tdo hardthingsI amnot funIt's myfaultI can'tstand upfor myselfI amafraidI'm aloserI am notinterestingI amawkwardI don'tmatterI amnothing.I amnotworthyI can'tsay noI amguilty

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't belong
  2. I am slow
  3. I can't do it
  4. I am bad
  5. I can't get it right
  6. I'm broken
  7. I am not smart
  8. I am not safe
  9. I am no good
  10. I can't handle it
  11. I'm not perfect
  12. I can't do hard things
  13. I am not fun
  14. It's my fault
  15. I can't stand up for myself
  16. I am afraid
  17. I'm a loser
  18. I am not interesting
  19. I am awkward
  20. I don't matter
  21. I am nothing.
  22. I am not worthy
  23. I can't say no
  24. I am guilty