I amafraidI don'tbelongI can'tstand upfor myselfI amnothing.I amnotsafeI can'tdo itI amnotworthyI amnotsmartI can'tdo hardthingsI can'thandleitI'm notperfectI am notinterestingI amguiltyI amslowI don'tmatterI can'tsay noI amawkwardI can'tget itrightI amnot funI am nogoodI'm aloserI'mbrokenIt's myfaultI ambadI amafraidI don'tbelongI can'tstand upfor myselfI amnothing.I amnotsafeI can'tdo itI amnotworthyI amnotsmartI can'tdo hardthingsI can'thandleitI'm notperfectI am notinterestingI amguiltyI amslowI don'tmatterI can'tsay noI amawkwardI can'tget itrightI amnot funI am nogoodI'm aloserI'mbrokenIt's myfaultI ambad

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am afraid
  2. I don't belong
  3. I can't stand up for myself
  4. I am nothing.
  5. I am not safe
  6. I can't do it
  7. I am not worthy
  8. I am not smart
  9. I can't do hard things
  10. I can't handle it
  11. I'm not perfect
  12. I am not interesting
  13. I am guilty
  14. I am slow
  15. I don't matter
  16. I can't say no
  17. I am awkward
  18. I can't get it right
  19. I am not fun
  20. I am no good
  21. I'm a loser
  22. I'm broken
  23. It's my fault
  24. I am bad