I can'tsay noI amnot funI amguiltyI amslowI amafraidI don'tmatterI am nogoodIt's myfaultI amnotsmartI amnotworthyI amnotsafeI can'tdo itI am notinterestingI don'tbelongI can'tget itrightI'mbrokenI ambadI can'tdo hardthingsI can'tstand upfor myselfI amawkwardI'm notperfectI can'thandleitI amnothing.I'm aloserI can'tsay noI amnot funI amguiltyI amslowI amafraidI don'tmatterI am nogoodIt's myfaultI amnotsmartI amnotworthyI amnotsafeI can'tdo itI am notinterestingI don'tbelongI can'tget itrightI'mbrokenI ambadI can'tdo hardthingsI can'tstand upfor myselfI amawkwardI'm notperfectI can'thandleitI amnothing.I'm aloser

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't say no
  2. I am not fun
  3. I am guilty
  4. I am slow
  5. I am afraid
  6. I don't matter
  7. I am no good
  8. It's my fault
  9. I am not smart
  10. I am not worthy
  11. I am not safe
  12. I can't do it
  13. I am not interesting
  14. I don't belong
  15. I can't get it right
  16. I'm broken
  17. I am bad
  18. I can't do hard things
  19. I can't stand up for myself
  20. I am awkward
  21. I'm not perfect
  22. I can't handle it
  23. I am nothing.
  24. I'm a loser