(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask someone about where they sense anger in their body when they feel it.
“Oh no, that sounds tough. Could you tell me a bit more about it, please?”
Thank someone for something specific.
Ask someone about three ways to calm yourself when experiencing strong emotions.
Ask someone to describe someone else’s emotions, and say what you think.
“Thanks for helping me understand.”
“I’d feel frustrated, too, in that situation.”
Ask someone about a time they were disappointed and talk about a time you felt it
Ask someone about a time when they demonstrated self-control.
“How does it make you feel when I’m not treating you kindly?”
“Thank you for letting me know about this so I can help.”
"I can hear you’re upset about how ____ treated you."
“I’m sorry you had a tough time. I understand how that could be upsetting.”
Ask someone for an example of showing self-respect.
Guess how another person feels, and ask them if you are correct.
Tell someone how you feel about something they said.
Ask someone to share an example of how they have worked on improving their empathy.
Ask someone about an example of showing patience.
Share two things that you appreciate about someone, and ask them the same.
Practice taking five deep belly breaths
Talk about your happy place with someone and ask them about theirs.
Encourage someone or talk about a time when you did
“I get that it’s frustrating when ____.”
Listen to someone talk about how their day is going and pay attention to their facial expressions and body language.
Ask someone about a time when they forgave someone.
