EmotionalReasoningAll-or-NothingThinkingHopelessness,DiscouragementIrrationalThoughtsLonelinessIgnoringtheGoodAnxiety,WorrySettingthe BarToo HighSelf-BlamingEmotionalReasoningIgnoringtheGoodMindReadingOpinionFeelingsas Facts“Should”StatementsThoughtsBlamingOthersFactsMindReading“Should”StatementsFeelingsSituationEmotionsBehaviorsActionsEmotionalReasoningAll-or-NothingThinkingHopelessness,DiscouragementIrrationalThoughtsLonelinessIgnoringtheGoodAnxiety,WorrySettingthe BarToo HighSelf-BlamingEmotionalReasoningIgnoringtheGoodMindReadingOpinionFeelingsas Facts“Should”StatementsThoughtsBlamingOthersFactsMindReading“Should”StatementsFeelingsSituationEmotionsBehaviorsActions

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Reasoning
  2. All-or-Nothing Thinking
  3. Hopelessness, Discouragement
  4. Irrational Thoughts
  5. Loneliness
  6. Ignoring the Good
  7. Anxiety, Worry
  8. Setting the Bar Too High
  9. Self-Blaming
  10. Emotional Reasoning
  11. Ignoring the Good
  12. Mind Reading
  13. Opinion
  14. Feelings as Facts
  15. “Should” Statements
  16. Thoughts
  17. Blaming Others
  18. Facts
  19. Mind Reading
  20. “Should” Statements
  21. Feelings
  22. Situation
  23. Emotions
  24. Behaviors
  25. Actions