Self-Blaming“Should”StatementsActionsOpinionEmotionsFeelingsas FactsMindReadingIgnoringtheGoodFeelingsBlamingOthersIrrationalThoughtsLonelinessEmotionalReasoning“Should”StatementsEmotionalReasoningAnxiety,WorrySettingthe BarToo HighIgnoringtheGoodHopelessness,DiscouragementBehaviorsThoughtsMindReadingAll-or-NothingThinkingSituationFactsSelf-Blaming“Should”StatementsActionsOpinionEmotionsFeelingsas FactsMindReadingIgnoringtheGoodFeelingsBlamingOthersIrrationalThoughtsLonelinessEmotionalReasoning“Should”StatementsEmotionalReasoningAnxiety,WorrySettingthe BarToo HighIgnoringtheGoodHopelessness,DiscouragementBehaviorsThoughtsMindReadingAll-or-NothingThinkingSituationFacts

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Blaming
  2. “Should” Statements
  3. Actions
  4. Opinion
  5. Emotions
  6. Feelings as Facts
  7. Mind Reading
  8. Ignoring the Good
  9. Feelings
  10. Blaming Others
  11. Irrational Thoughts
  12. Loneliness
  13. Emotional Reasoning
  14. “Should” Statements
  15. Emotional Reasoning
  16. Anxiety, Worry
  17. Setting the Bar Too High
  18. Ignoring the Good
  19. Hopelessness, Discouragement
  20. Behaviors
  21. Thoughts
  22. Mind Reading
  23. All-or-Nothing Thinking
  24. Situation
  25. Facts