MindReadingOpinionAll-or-NothingThinking“Should”StatementsSettingthe BarToo HighLonelinessBlamingOthersFeelingsSituationEmotionalReasoningIgnoringtheGoodSelf-BlamingIrrationalThoughtsFeelingsas FactsAnxiety,WorryEmotionalReasoningIgnoringtheGoodThoughtsMindReadingBehaviors“Should”StatementsEmotionsFactsHopelessness,DiscouragementActionsMindReadingOpinionAll-or-NothingThinking“Should”StatementsSettingthe BarToo HighLonelinessBlamingOthersFeelingsSituationEmotionalReasoningIgnoringtheGoodSelf-BlamingIrrationalThoughtsFeelingsas FactsAnxiety,WorryEmotionalReasoningIgnoringtheGoodThoughtsMindReadingBehaviors“Should”StatementsEmotionsFactsHopelessness,DiscouragementActions

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Reading
  2. Opinion
  3. All-or-Nothing Thinking
  4. “Should” Statements
  5. Setting the Bar Too High
  6. Loneliness
  7. Blaming Others
  8. Feelings
  9. Situation
  10. Emotional Reasoning
  11. Ignoring the Good
  12. Self-Blaming
  13. Irrational Thoughts
  14. Feelings as Facts
  15. Anxiety, Worry
  16. Emotional Reasoning
  17. Ignoring the Good
  18. Thoughts
  19. Mind Reading
  20. Behaviors
  21. “Should” Statements
  22. Emotions
  23. Facts
  24. Hopelessness, Discouragement
  25. Actions