ThoughtsFeelingsas FactsIgnoringtheGoodEmotionalReasoningSettingthe BarToo HighIgnoringtheGoodMindReadingFeelingsAll-or-NothingThinkingMindReadingLoneliness“Should”StatementsAnxiety,WorryActionsBehaviorsIrrationalThoughtsEmotionalReasoningOpinion“Should”StatementsSelf-BlamingFactsEmotionsBlamingOthersHopelessness,DiscouragementSituationThoughtsFeelingsas FactsIgnoringtheGoodEmotionalReasoningSettingthe BarToo HighIgnoringtheGoodMindReadingFeelingsAll-or-NothingThinkingMindReadingLoneliness“Should”StatementsAnxiety,WorryActionsBehaviorsIrrationalThoughtsEmotionalReasoningOpinion“Should”StatementsSelf-BlamingFactsEmotionsBlamingOthersHopelessness,DiscouragementSituation

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Feelings as Facts
  3. Ignoring the Good
  4. Emotional Reasoning
  5. Setting the Bar Too High
  6. Ignoring the Good
  7. Mind Reading
  8. Feelings
  9. All-or-Nothing Thinking
  10. Mind Reading
  11. Loneliness
  12. “Should” Statements
  13. Anxiety, Worry
  14. Actions
  15. Behaviors
  16. Irrational Thoughts
  17. Emotional Reasoning
  18. Opinion
  19. “Should” Statements
  20. Self-Blaming
  21. Facts
  22. Emotions
  23. Blaming Others
  24. Hopelessness, Discouragement
  25. Situation