Hopelessness,DiscouragementFactsIrrationalThoughtsSettingthe BarToo HighAnxiety,WorryMindReading“Should”StatementsEmotionalReasoningBehaviorsSituationMindReadingIgnoringtheGoodIgnoringtheGoodActionsAll-or-NothingThinking“Should”StatementsLonelinessFeelingsThoughtsOpinionFeelingsas FactsEmotionalReasoningEmotionsSelf-BlamingBlamingOthersHopelessness,DiscouragementFactsIrrationalThoughtsSettingthe BarToo HighAnxiety,WorryMindReading“Should”StatementsEmotionalReasoningBehaviorsSituationMindReadingIgnoringtheGoodIgnoringtheGoodActionsAll-or-NothingThinking“Should”StatementsLonelinessFeelingsThoughtsOpinionFeelingsas FactsEmotionalReasoningEmotionsSelf-BlamingBlamingOthers

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hopelessness, Discouragement
  2. Facts
  3. Irrational Thoughts
  4. Setting the Bar Too High
  5. Anxiety, Worry
  6. Mind Reading
  7. “Should” Statements
  8. Emotional Reasoning
  9. Behaviors
  10. Situation
  11. Mind Reading
  12. Ignoring the Good
  13. Ignoring the Good
  14. Actions
  15. All-or-Nothing Thinking
  16. “Should” Statements
  17. Loneliness
  18. Feelings
  19. Thoughts
  20. Opinion
  21. Feelings as Facts
  22. Emotional Reasoning
  23. Emotions
  24. Self-Blaming
  25. Blaming Others