“Should”StatementsMindReadingAnxiety,WorryLonelinessHopelessness,DiscouragementEmotionalReasoningBlamingOthersOpinionFeelingsas FactsSettingthe BarToo HighIrrationalThoughtsFactsActionsMindReadingEmotionsThoughtsSelf-BlamingAll-or-NothingThinkingIgnoringtheGoodBehaviorsSituation“Should”StatementsFeelingsEmotionalReasoningIgnoringtheGood“Should”StatementsMindReadingAnxiety,WorryLonelinessHopelessness,DiscouragementEmotionalReasoningBlamingOthersOpinionFeelingsas FactsSettingthe BarToo HighIrrationalThoughtsFactsActionsMindReadingEmotionsThoughtsSelf-BlamingAll-or-NothingThinkingIgnoringtheGoodBehaviorsSituation“Should”StatementsFeelingsEmotionalReasoningIgnoringtheGood

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. “Should” Statements
  2. Mind Reading
  3. Anxiety, Worry
  4. Loneliness
  5. Hopelessness, Discouragement
  6. Emotional Reasoning
  7. Blaming Others
  8. Opinion
  9. Feelings as Facts
  10. Setting the Bar Too High
  11. Irrational Thoughts
  12. Facts
  13. Actions
  14. Mind Reading
  15. Emotions
  16. Thoughts
  17. Self-Blaming
  18. All-or-Nothing Thinking
  19. Ignoring the Good
  20. Behaviors
  21. Situation
  22. “Should” Statements
  23. Feelings
  24. Emotional Reasoning
  25. Ignoring the Good