IrrationalThoughtsFeelingsas FactsBehaviorsIgnoringtheGoodActionsIgnoringtheGoodEmotions“Should”StatementsFactsEmotionalReasoningOpinionAnxiety,WorryEmotionalReasoningHopelessness,DiscouragementAll-or-NothingThinkingThoughtsBlamingOthersSelf-BlamingMindReadingMindReading“Should”StatementsSituationLonelinessSettingthe BarToo HighFeelingsIrrationalThoughtsFeelingsas FactsBehaviorsIgnoringtheGoodActionsIgnoringtheGoodEmotions“Should”StatementsFactsEmotionalReasoningOpinionAnxiety,WorryEmotionalReasoningHopelessness,DiscouragementAll-or-NothingThinkingThoughtsBlamingOthersSelf-BlamingMindReadingMindReading“Should”StatementsSituationLonelinessSettingthe BarToo HighFeelings

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irrational Thoughts
  2. Feelings as Facts
  3. Behaviors
  4. Ignoring the Good
  5. Actions
  6. Ignoring the Good
  7. Emotions
  8. “Should” Statements
  9. Facts
  10. Emotional Reasoning
  11. Opinion
  12. Anxiety, Worry
  13. Emotional Reasoning
  14. Hopelessness, Discouragement
  15. All-or-Nothing Thinking
  16. Thoughts
  17. Blaming Others
  18. Self-Blaming
  19. Mind Reading
  20. Mind Reading
  21. “Should” Statements
  22. Situation
  23. Loneliness
  24. Setting the Bar Too High
  25. Feelings