BlamingOthersOpinionEmotionalReasoningSelf-BlamingActionsFeelingsas FactsBehaviorsIgnoringtheGoodAnxiety,WorryFeelingsSituationMindReadingAll-or-NothingThinkingMindReading“Should”StatementsFactsThoughtsIrrationalThoughtsHopelessness,DiscouragementLonelinessEmotionalReasoning“Should”StatementsSettingthe BarToo HighIgnoringtheGoodEmotionsBlamingOthersOpinionEmotionalReasoningSelf-BlamingActionsFeelingsas FactsBehaviorsIgnoringtheGoodAnxiety,WorryFeelingsSituationMindReadingAll-or-NothingThinkingMindReading“Should”StatementsFactsThoughtsIrrationalThoughtsHopelessness,DiscouragementLonelinessEmotionalReasoning“Should”StatementsSettingthe BarToo HighIgnoringtheGoodEmotions

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming Others
  2. Opinion
  3. Emotional Reasoning
  4. Self-Blaming
  5. Actions
  6. Feelings as Facts
  7. Behaviors
  8. Ignoring the Good
  9. Anxiety, Worry
  10. Feelings
  11. Situation
  12. Mind Reading
  13. All-or-Nothing Thinking
  14. Mind Reading
  15. “Should” Statements
  16. Facts
  17. Thoughts
  18. Irrational Thoughts
  19. Hopelessness, Discouragement
  20. Loneliness
  21. Emotional Reasoning
  22. “Should” Statements
  23. Setting the Bar Too High
  24. Ignoring the Good
  25. Emotions