SituationEmotionsFeelingsHopelessness,DiscouragementOpinionSelf-BlamingEmotionalReasoningActionsAll-or-NothingThinkingIrrationalThoughtsBlamingOthersFeelingsas FactsAnxiety,WorryEmotionalReasoningMindReadingIgnoringtheGoodFactsIgnoringtheGoodSettingthe BarToo HighLoneliness“Should”StatementsThoughts“Should”StatementsMindReadingBehaviorsSituationEmotionsFeelingsHopelessness,DiscouragementOpinionSelf-BlamingEmotionalReasoningActionsAll-or-NothingThinkingIrrationalThoughtsBlamingOthersFeelingsas FactsAnxiety,WorryEmotionalReasoningMindReadingIgnoringtheGoodFactsIgnoringtheGoodSettingthe BarToo HighLoneliness“Should”StatementsThoughts“Should”StatementsMindReadingBehaviors

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situation
  2. Emotions
  3. Feelings
  4. Hopelessness, Discouragement
  5. Opinion
  6. Self-Blaming
  7. Emotional Reasoning
  8. Actions
  9. All-or-Nothing Thinking
  10. Irrational Thoughts
  11. Blaming Others
  12. Feelings as Facts
  13. Anxiety, Worry
  14. Emotional Reasoning
  15. Mind Reading
  16. Ignoring the Good
  17. Facts
  18. Ignoring the Good
  19. Setting the Bar Too High
  20. Loneliness
  21. “Should” Statements
  22. Thoughts
  23. “Should” Statements
  24. Mind Reading
  25. Behaviors