Hopelessness,DiscouragementAnxiety,WorryFactsAll-or-NothingThinkingIrrationalThoughtsActionsMindReadingFeelingsEmotionalReasoningSelf-BlamingThoughtsSituationEmotionsMindReading“Should”StatementsBlamingOthersLoneliness“Should”StatementsSettingthe BarToo HighEmotionalReasoningBehaviorsIgnoringtheGoodFeelingsas FactsIgnoringtheGoodOpinionHopelessness,DiscouragementAnxiety,WorryFactsAll-or-NothingThinkingIrrationalThoughtsActionsMindReadingFeelingsEmotionalReasoningSelf-BlamingThoughtsSituationEmotionsMindReading“Should”StatementsBlamingOthersLoneliness“Should”StatementsSettingthe BarToo HighEmotionalReasoningBehaviorsIgnoringtheGoodFeelingsas FactsIgnoringtheGoodOpinion

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hopelessness, Discouragement
  2. Anxiety, Worry
  3. Facts
  4. All-or-Nothing Thinking
  5. Irrational Thoughts
  6. Actions
  7. Mind Reading
  8. Feelings
  9. Emotional Reasoning
  10. Self-Blaming
  11. Thoughts
  12. Situation
  13. Emotions
  14. Mind Reading
  15. “Should” Statements
  16. Blaming Others
  17. Loneliness
  18. “Should” Statements
  19. Setting the Bar Too High
  20. Emotional Reasoning
  21. Behaviors
  22. Ignoring the Good
  23. Feelings as Facts
  24. Ignoring the Good
  25. Opinion