Anxiety,WorryFactsEmotionalReasoningFeelingsas FactsEmotionsBehaviorsIgnoringtheGoodHopelessness,DiscouragementIrrationalThoughtsIgnoringtheGoodSelf-BlamingFeelingsMindReadingSituationLonelinessBlamingOthersThoughts“Should”StatementsSettingthe BarToo HighOpinion“Should”StatementsActionsEmotionalReasoningAll-or-NothingThinkingMindReadingAnxiety,WorryFactsEmotionalReasoningFeelingsas FactsEmotionsBehaviorsIgnoringtheGoodHopelessness,DiscouragementIrrationalThoughtsIgnoringtheGoodSelf-BlamingFeelingsMindReadingSituationLonelinessBlamingOthersThoughts“Should”StatementsSettingthe BarToo HighOpinion“Should”StatementsActionsEmotionalReasoningAll-or-NothingThinkingMindReading

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety, Worry
  2. Facts
  3. Emotional Reasoning
  4. Feelings as Facts
  5. Emotions
  6. Behaviors
  7. Ignoring the Good
  8. Hopelessness, Discouragement
  9. Irrational Thoughts
  10. Ignoring the Good
  11. Self-Blaming
  12. Feelings
  13. Mind Reading
  14. Situation
  15. Loneliness
  16. Blaming Others
  17. Thoughts
  18. “Should” Statements
  19. Setting the Bar Too High
  20. Opinion
  21. “Should” Statements
  22. Actions
  23. Emotional Reasoning
  24. All-or-Nothing Thinking
  25. Mind Reading