Feelingsas FactsIgnoringtheGood“Should”StatementsBehaviorsHopelessness,DiscouragementBlamingOthersSelf-BlamingMindReadingSettingthe BarToo HighFeelingsIgnoringtheGoodAnxiety,WorryLonelinessThoughtsSituationFactsOpinionMindReadingEmotionsEmotionalReasoning“Should”StatementsIrrationalThoughtsEmotionalReasoningActionsAll-or-NothingThinkingFeelingsas FactsIgnoringtheGood“Should”StatementsBehaviorsHopelessness,DiscouragementBlamingOthersSelf-BlamingMindReadingSettingthe BarToo HighFeelingsIgnoringtheGoodAnxiety,WorryLonelinessThoughtsSituationFactsOpinionMindReadingEmotionsEmotionalReasoning“Should”StatementsIrrationalThoughtsEmotionalReasoningActionsAll-or-NothingThinking

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings as Facts
  2. Ignoring the Good
  3. “Should” Statements
  4. Behaviors
  5. Hopelessness, Discouragement
  6. Blaming Others
  7. Self-Blaming
  8. Mind Reading
  9. Setting the Bar Too High
  10. Feelings
  11. Ignoring the Good
  12. Anxiety, Worry
  13. Loneliness
  14. Thoughts
  15. Situation
  16. Facts
  17. Opinion
  18. Mind Reading
  19. Emotions
  20. Emotional Reasoning
  21. “Should” Statements
  22. Irrational Thoughts
  23. Emotional Reasoning
  24. Actions
  25. All-or-Nothing Thinking