“Should”StatementsHopelessness,DiscouragementThoughtsMindReadingBlamingOthersActionsBehaviorsOpinionSettingthe BarToo HighIrrationalThoughtsEmotionalReasoningIgnoringtheGoodFeelingsFeelingsas FactsFactsLonelinessMindReading“Should”StatementsEmotionalReasoningIgnoringtheGoodSituationSelf-BlamingAnxiety,WorryAll-or-NothingThinkingEmotions“Should”StatementsHopelessness,DiscouragementThoughtsMindReadingBlamingOthersActionsBehaviorsOpinionSettingthe BarToo HighIrrationalThoughtsEmotionalReasoningIgnoringtheGoodFeelingsFeelingsas FactsFactsLonelinessMindReading“Should”StatementsEmotionalReasoningIgnoringtheGoodSituationSelf-BlamingAnxiety,WorryAll-or-NothingThinkingEmotions

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Should” Statements
  2. Hopelessness, Discouragement
  3. Thoughts
  4. Mind Reading
  5. Blaming Others
  6. Actions
  7. Behaviors
  8. Opinion
  9. Setting the Bar Too High
  10. Irrational Thoughts
  11. Emotional Reasoning
  12. Ignoring the Good
  13. Feelings
  14. Feelings as Facts
  15. Facts
  16. Loneliness
  17. Mind Reading
  18. “Should” Statements
  19. Emotional Reasoning
  20. Ignoring the Good
  21. Situation
  22. Self-Blaming
  23. Anxiety, Worry
  24. All-or-Nothing Thinking
  25. Emotions