Situation“Should”StatementsIgnoringtheGood“Should”StatementsAll-or-NothingThinkingSelf-BlamingHopelessness,DiscouragementLonelinessIrrationalThoughtsFactsBehaviorsEmotionalReasoningActionsEmotionsAnxiety,WorryIgnoringtheGoodMindReadingEmotionalReasoningFeelingsas FactsMindReadingOpinionSettingthe BarToo HighThoughtsFeelingsBlamingOthersSituation“Should”StatementsIgnoringtheGood“Should”StatementsAll-or-NothingThinkingSelf-BlamingHopelessness,DiscouragementLonelinessIrrationalThoughtsFactsBehaviorsEmotionalReasoningActionsEmotionsAnxiety,WorryIgnoringtheGoodMindReadingEmotionalReasoningFeelingsas FactsMindReadingOpinionSettingthe BarToo HighThoughtsFeelingsBlamingOthers

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situation
  2. “Should” Statements
  3. Ignoring the Good
  4. “Should” Statements
  5. All-or-Nothing Thinking
  6. Self-Blaming
  7. Hopelessness, Discouragement
  8. Loneliness
  9. Irrational Thoughts
  10. Facts
  11. Behaviors
  12. Emotional Reasoning
  13. Actions
  14. Emotions
  15. Anxiety, Worry
  16. Ignoring the Good
  17. Mind Reading
  18. Emotional Reasoning
  19. Feelings as Facts
  20. Mind Reading
  21. Opinion
  22. Setting the Bar Too High
  23. Thoughts
  24. Feelings
  25. Blaming Others