Self-BlamingIgnoringtheGood“Should”Statements“Should”StatementsAnxiety,WorryOpinionFeelingsas FactsFactsEmotionalReasoningBlamingOthersMindReadingSituationHopelessness,DiscouragementThoughtsMindReadingAll-or-NothingThinkingSettingthe BarToo HighActionsFeelingsEmotionsLonelinessIrrationalThoughtsBehaviorsIgnoringtheGoodEmotionalReasoningSelf-BlamingIgnoringtheGood“Should”Statements“Should”StatementsAnxiety,WorryOpinionFeelingsas FactsFactsEmotionalReasoningBlamingOthersMindReadingSituationHopelessness,DiscouragementThoughtsMindReadingAll-or-NothingThinkingSettingthe BarToo HighActionsFeelingsEmotionsLonelinessIrrationalThoughtsBehaviorsIgnoringtheGoodEmotionalReasoning

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Blaming
  2. Ignoring the Good
  3. “Should” Statements
  4. “Should” Statements
  5. Anxiety, Worry
  6. Opinion
  7. Feelings as Facts
  8. Facts
  9. Emotional Reasoning
  10. Blaming Others
  11. Mind Reading
  12. Situation
  13. Hopelessness, Discouragement
  14. Thoughts
  15. Mind Reading
  16. All-or-Nothing Thinking
  17. Setting the Bar Too High
  18. Actions
  19. Feelings
  20. Emotions
  21. Loneliness
  22. Irrational Thoughts
  23. Behaviors
  24. Ignoring the Good
  25. Emotional Reasoning