Feelingsas FactsIgnoringtheGoodLonelinessThoughtsHopelessness,DiscouragementFactsEmotionalReasoningBlamingOthersAnxiety,WorryIgnoringtheGoodSettingthe BarToo High“Should”StatementsBehaviorsEmotionalReasoningOpinion“Should”StatementsActionsAll-or-NothingThinkingSelf-BlamingEmotionsMindReadingFeelingsSituationIrrationalThoughtsMindReadingFeelingsas FactsIgnoringtheGoodLonelinessThoughtsHopelessness,DiscouragementFactsEmotionalReasoningBlamingOthersAnxiety,WorryIgnoringtheGoodSettingthe BarToo High“Should”StatementsBehaviorsEmotionalReasoningOpinion“Should”StatementsActionsAll-or-NothingThinkingSelf-BlamingEmotionsMindReadingFeelingsSituationIrrationalThoughtsMindReading

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings as Facts
  2. Ignoring the Good
  3. Loneliness
  4. Thoughts
  5. Hopelessness, Discouragement
  6. Facts
  7. Emotional Reasoning
  8. Blaming Others
  9. Anxiety, Worry
  10. Ignoring the Good
  11. Setting the Bar Too High
  12. “Should” Statements
  13. Behaviors
  14. Emotional Reasoning
  15. Opinion
  16. “Should” Statements
  17. Actions
  18. All-or-Nothing Thinking
  19. Self-Blaming
  20. Emotions
  21. Mind Reading
  22. Feelings
  23. Situation
  24. Irrational Thoughts
  25. Mind Reading