30secHallowHold10secV Hold10ChinUpsRopeclimb (nolegs)5 L LegLifts30secPlankHold10 LegLifts15TricepDips10PushUps10V-Ups30 ResiJumps10secStraddleL HoldCenterSplitPressHandstand10secL Hold60secHandstandHoldCast toHorizontal30secArchHoldLeftSplitBridge60secRunningin Place30secChinHold30secStraightArm HangRightSplit30secHallowHold10secV Hold10ChinUpsRopeclimb (nolegs)5 L LegLifts30secPlankHold10 LegLifts15TricepDips10PushUps10V-Ups30 ResiJumps10secStraddleL HoldCenterSplitPressHandstand10secL Hold60secHandstandHoldCast toHorizontal30secArchHoldLeftSplitBridge60secRunningin Place30secChinHold30secStraightArm HangRightSplit

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Hallow Hold
  2. 10sec V Hold
  3. 10 Chin Ups
  4. Rope climb (no legs)
  5. 5 L Leg Lifts
  6. 30sec Plank Hold
  7. 10 Leg Lifts
  8. 15 Tricep Dips
  9. 10 Push Ups
  10. 10 V-Ups
  11. 30 Resi Jumps
  12. 10sec Straddle L Hold
  13. Center Split
  14. Press Handstand
  15. 10sec L Hold
  16. 60sec Handstand Hold
  17. Cast to Horizontal
  18. 30sec Arch Hold
  19. Left Split
  20. Bridge
  21. 60sec Running in Place
  22. 30sec Chin Hold
  23. 30sec Straight Arm Hang
  24. Right Split