10secV HoldBridge60secRunningin Place10ChinUps60secHandstandHold10secL Hold30secPlankHoldCast toHorizontalRightSplit10 LegLifts10secStraddleL Hold30secStraightArm HangPressHandstand30 ResiJumpsCenterSplit10V-Ups10PushUps5 L LegLifts30secArchHold15TricepDips30secChinHoldLeftSplitRopeclimb (nolegs)30secHallowHold10secV HoldBridge60secRunningin Place10ChinUps60secHandstandHold10secL Hold30secPlankHoldCast toHorizontalRightSplit10 LegLifts10secStraddleL Hold30secStraightArm HangPressHandstand30 ResiJumpsCenterSplit10V-Ups10PushUps5 L LegLifts30secArchHold15TricepDips30secChinHoldLeftSplitRopeclimb (nolegs)30secHallowHold

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10sec V Hold
  2. Bridge
  3. 60sec Running in Place
  4. 10 Chin Ups
  5. 60sec Handstand Hold
  6. 10sec L Hold
  7. 30sec Plank Hold
  8. Cast to Horizontal
  9. Right Split
  10. 10 Leg Lifts
  11. 10sec Straddle L Hold
  12. 30sec Straight Arm Hang
  13. Press Handstand
  14. 30 Resi Jumps
  15. Center Split
  16. 10 V-Ups
  17. 10 Push Ups
  18. 5 L Leg Lifts
  19. 30sec Arch Hold
  20. 15 Tricep Dips
  21. 30sec Chin Hold
  22. Left Split
  23. Rope climb (no legs)
  24. 30sec Hallow Hold