10PushUpsCenterSplit10secL Hold10 LegLifts10ChinUps10secStraddleL Hold10secV Hold5 L LegLiftsRopeclimb (nolegs)RightSplit30secArchHold15TricepDipsBridge30secHallowHold30secPlankHoldCast toHorizontal60secRunningin PlacePressHandstand30 ResiJumps30secChinHold10V-UpsLeftSplit60secHandstandHold30secStraightArm Hang10PushUpsCenterSplit10secL Hold10 LegLifts10ChinUps10secStraddleL Hold10secV Hold5 L LegLiftsRopeclimb (nolegs)RightSplit30secArchHold15TricepDipsBridge30secHallowHold30secPlankHoldCast toHorizontal60secRunningin PlacePressHandstand30 ResiJumps30secChinHold10V-UpsLeftSplit60secHandstandHold30secStraightArm Hang

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Center Split
  3. 10sec L Hold
  4. 10 Leg Lifts
  5. 10 Chin Ups
  6. 10sec Straddle L Hold
  7. 10sec V Hold
  8. 5 L Leg Lifts
  9. Rope climb (no legs)
  10. Right Split
  11. 30sec Arch Hold
  12. 15 Tricep Dips
  13. Bridge
  14. 30sec Hallow Hold
  15. 30sec Plank Hold
  16. Cast to Horizontal
  17. 60sec Running in Place
  18. Press Handstand
  19. 30 Resi Jumps
  20. 30sec Chin Hold
  21. 10 V-Ups
  22. Left Split
  23. 60sec Handstand Hold
  24. 30sec Straight Arm Hang