10secV Hold10secStraddleL HoldCast toHorizontal30 ResiJumps10PushUps60secHandstandHoldBridgeLeftSplit30secPlankHoldCenterSplitRopeclimb (nolegs)10secL Hold10 LegLifts30secArchHoldPressHandstandRightSplit10ChinUps5 L LegLifts30secHallowHold30secChinHold30secStraightArm Hang10V-Ups60secRunningin Place15TricepDips10secV Hold10secStraddleL HoldCast toHorizontal30 ResiJumps10PushUps60secHandstandHoldBridgeLeftSplit30secPlankHoldCenterSplitRopeclimb (nolegs)10secL Hold10 LegLifts30secArchHoldPressHandstandRightSplit10ChinUps5 L LegLifts30secHallowHold30secChinHold30secStraightArm Hang10V-Ups60secRunningin Place15TricepDips

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10sec V Hold
  2. 10sec Straddle L Hold
  3. Cast to Horizontal
  4. 30 Resi Jumps
  5. 10 Push Ups
  6. 60sec Handstand Hold
  7. Bridge
  8. Left Split
  9. 30sec Plank Hold
  10. Center Split
  11. Rope climb (no legs)
  12. 10sec L Hold
  13. 10 Leg Lifts
  14. 30sec Arch Hold
  15. Press Handstand
  16. Right Split
  17. 10 Chin Ups
  18. 5 L Leg Lifts
  19. 30sec Hallow Hold
  20. 30sec Chin Hold
  21. 30sec Straight Arm Hang
  22. 10 V-Ups
  23. 60sec Running in Place
  24. 15 Tricep Dips