10PushUps30secChinHoldLeftSplitCast toHorizontal30secStraightArm HangRightSplit10secL Hold10secStraddleL Hold10V-UpsRopeclimb (nolegs)15TricepDips10 LegLifts30secHallowHold30 ResiJumps10ChinUpsBridge10secV Hold60secRunningin PlaceCenterSplit5 L LegLifts30secPlankHold60secHandstandHold30secArchHoldPressHandstand10PushUps30secChinHoldLeftSplitCast toHorizontal30secStraightArm HangRightSplit10secL Hold10secStraddleL Hold10V-UpsRopeclimb (nolegs)15TricepDips10 LegLifts30secHallowHold30 ResiJumps10ChinUpsBridge10secV Hold60secRunningin PlaceCenterSplit5 L LegLifts30secPlankHold60secHandstandHold30secArchHoldPressHandstand

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 30sec Chin Hold
  3. Left Split
  4. Cast to Horizontal
  5. 30sec Straight Arm Hang
  6. Right Split
  7. 10sec L Hold
  8. 10sec Straddle L Hold
  9. 10 V-Ups
  10. Rope climb (no legs)
  11. 15 Tricep Dips
  12. 10 Leg Lifts
  13. 30sec Hallow Hold
  14. 30 Resi Jumps
  15. 10 Chin Ups
  16. Bridge
  17. 10sec V Hold
  18. 60sec Running in Place
  19. Center Split
  20. 5 L Leg Lifts
  21. 30sec Plank Hold
  22. 60sec Handstand Hold
  23. 30sec Arch Hold
  24. Press Handstand