10V-Ups10 LegLifts30secArchHoldLeftSplit5 L LegLifts15TricepDipsCast toHorizontal10secStraddleL Hold10secV HoldRopeclimb (nolegs)60secRunningin Place10ChinUpsRightSplit10PushUpsCenterSplitPressHandstand30secHallowHoldBridge30 ResiJumps10secL Hold30secPlankHold30secStraightArm Hang30secChinHold60secHandstandHold10V-Ups10 LegLifts30secArchHoldLeftSplit5 L LegLifts15TricepDipsCast toHorizontal10secStraddleL Hold10secV HoldRopeclimb (nolegs)60secRunningin Place10ChinUpsRightSplit10PushUpsCenterSplitPressHandstand30secHallowHoldBridge30 ResiJumps10secL Hold30secPlankHold30secStraightArm Hang30secChinHold60secHandstandHold

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 10 Leg Lifts
  3. 30sec Arch Hold
  4. Left Split
  5. 5 L Leg Lifts
  6. 15 Tricep Dips
  7. Cast to Horizontal
  8. 10sec Straddle L Hold
  9. 10sec V Hold
  10. Rope climb (no legs)
  11. 60sec Running in Place
  12. 10 Chin Ups
  13. Right Split
  14. 10 Push Ups
  15. Center Split
  16. Press Handstand
  17. 30sec Hallow Hold
  18. Bridge
  19. 30 Resi Jumps
  20. 10sec L Hold
  21. 30sec Plank Hold
  22. 30sec Straight Arm Hang
  23. 30sec Chin Hold
  24. 60sec Handstand Hold