10ChinUps30secStraightArm HangLeftSplitCast toHorizontal10secV Hold15TricepDips30secChinHold30 ResiJumpsBridge10secL Hold60secRunningin Place60secHandstandHold5 L LegLifts10secStraddleL Hold30secHallowHold10 LegLiftsRightSplit30secPlankHold10V-UpsCenterSplitPressHandstandRopeclimb (nolegs)30secArchHold10PushUps10ChinUps30secStraightArm HangLeftSplitCast toHorizontal10secV Hold15TricepDips30secChinHold30 ResiJumpsBridge10secL Hold60secRunningin Place60secHandstandHold5 L LegLifts10secStraddleL Hold30secHallowHold10 LegLiftsRightSplit30secPlankHold10V-UpsCenterSplitPressHandstandRopeclimb (nolegs)30secArchHold10PushUps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Chin Ups
  2. 30sec Straight Arm Hang
  3. Left Split
  4. Cast to Horizontal
  5. 10sec V Hold
  6. 15 Tricep Dips
  7. 30sec Chin Hold
  8. 30 Resi Jumps
  9. Bridge
  10. 10sec L Hold
  11. 60sec Running in Place
  12. 60sec Handstand Hold
  13. 5 L Leg Lifts
  14. 10sec Straddle L Hold
  15. 30sec Hallow Hold
  16. 10 Leg Lifts
  17. Right Split
  18. 30sec Plank Hold
  19. 10 V-Ups
  20. Center Split
  21. Press Handstand
  22. Rope climb (no legs)
  23. 30sec Arch Hold
  24. 10 Push Ups