10 LegLiftsCast toHorizontalCenterSplitRightSplit10V-UpsBridge60secRunningin Place30 ResiJumpsLeftSplit15TricepDips5 L LegLifts10secL Hold30secHallowHold10secV Hold60secHandstandHold10PushUpsRopeclimb (nolegs)PressHandstand30secPlankHold30secStraightArm Hang30secChinHold10ChinUps30secArchHold10secStraddleL Hold10 LegLiftsCast toHorizontalCenterSplitRightSplit10V-UpsBridge60secRunningin Place30 ResiJumpsLeftSplit15TricepDips5 L LegLifts10secL Hold30secHallowHold10secV Hold60secHandstandHold10PushUpsRopeclimb (nolegs)PressHandstand30secPlankHold30secStraightArm Hang30secChinHold10ChinUps30secArchHold10secStraddleL Hold

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts
  2. Cast to Horizontal
  3. Center Split
  4. Right Split
  5. 10 V-Ups
  6. Bridge
  7. 60sec Running in Place
  8. 30 Resi Jumps
  9. Left Split
  10. 15 Tricep Dips
  11. 5 L Leg Lifts
  12. 10sec L Hold
  13. 30sec Hallow Hold
  14. 10sec V Hold
  15. 60sec Handstand Hold
  16. 10 Push Ups
  17. Rope climb (no legs)
  18. Press Handstand
  19. 30sec Plank Hold
  20. 30sec Straight Arm Hang
  21. 30sec Chin Hold
  22. 10 Chin Ups
  23. 30sec Arch Hold
  24. 10sec Straddle L Hold