15TricepDips30secArchHold10secV HoldCenterSplit10PushUpsLeftSplit60secRunningin Place5 L LegLifts30 ResiJumps30secPlankHold30secHallowHold10 LegLiftsRopeclimb (nolegs)PressHandstand10secStraddleL Hold60secHandstandHoldCast toHorizontal10V-Ups30secChinHold10secL Hold30secStraightArm HangBridge10ChinUpsRightSplit15TricepDips30secArchHold10secV HoldCenterSplit10PushUpsLeftSplit60secRunningin Place5 L LegLifts30 ResiJumps30secPlankHold30secHallowHold10 LegLiftsRopeclimb (nolegs)PressHandstand10secStraddleL Hold60secHandstandHoldCast toHorizontal10V-Ups30secChinHold10secL Hold30secStraightArm HangBridge10ChinUpsRightSplit

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Dips
  2. 30sec Arch Hold
  3. 10sec V Hold
  4. Center Split
  5. 10 Push Ups
  6. Left Split
  7. 60sec Running in Place
  8. 5 L Leg Lifts
  9. 30 Resi Jumps
  10. 30sec Plank Hold
  11. 30sec Hallow Hold
  12. 10 Leg Lifts
  13. Rope climb (no legs)
  14. Press Handstand
  15. 10sec Straddle L Hold
  16. 60sec Handstand Hold
  17. Cast to Horizontal
  18. 10 V-Ups
  19. 30sec Chin Hold
  20. 10sec L Hold
  21. 30sec Straight Arm Hang
  22. Bridge
  23. 10 Chin Ups
  24. Right Split