LeftSplit10secV Hold5 L LegLifts30secStraightArm Hang10V-Ups60secRunningin Place10ChinUps10secL HoldBridge10PushUps30secPlankHoldCast toHorizontal10secStraddleL HoldPressHandstand30secChinHold30secHallowHold30 ResiJumps15TricepDipsRightSplitRopeclimb (nolegs)30secArchHold60secHandstandHold10 LegLiftsCenterSplitLeftSplit10secV Hold5 L LegLifts30secStraightArm Hang10V-Ups60secRunningin Place10ChinUps10secL HoldBridge10PushUps30secPlankHoldCast toHorizontal10secStraddleL HoldPressHandstand30secChinHold30secHallowHold30 ResiJumps15TricepDipsRightSplitRopeclimb (nolegs)30secArchHold60secHandstandHold10 LegLiftsCenterSplit

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Split
  2. 10sec V Hold
  3. 5 L Leg Lifts
  4. 30sec Straight Arm Hang
  5. 10 V-Ups
  6. 60sec Running in Place
  7. 10 Chin Ups
  8. 10sec L Hold
  9. Bridge
  10. 10 Push Ups
  11. 30sec Plank Hold
  12. Cast to Horizontal
  13. 10sec Straddle L Hold
  14. Press Handstand
  15. 30sec Chin Hold
  16. 30sec Hallow Hold
  17. 30 Resi Jumps
  18. 15 Tricep Dips
  19. Right Split
  20. Rope climb (no legs)
  21. 30sec Arch Hold
  22. 60sec Handstand Hold
  23. 10 Leg Lifts
  24. Center Split