Ropeclimb (nolegs)30 ResiJumps10 LegLifts5 L LegLifts10secV Hold30secArchHold60secRunningin Place10PushUps10secStraddleL Hold60secHandstandHoldCast toHorizontal30secStraightArm Hang30secPlankHold10ChinUps30secChinHoldBridge10secL HoldPressHandstandLeftSplit30secHallowHold10V-UpsRightSplitCenterSplit15TricepDipsRopeclimb (nolegs)30 ResiJumps10 LegLifts5 L LegLifts10secV Hold30secArchHold60secRunningin Place10PushUps10secStraddleL Hold60secHandstandHoldCast toHorizontal30secStraightArm Hang30secPlankHold10ChinUps30secChinHoldBridge10secL HoldPressHandstandLeftSplit30secHallowHold10V-UpsRightSplitCenterSplit15TricepDips

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rope climb (no legs)
  2. 30 Resi Jumps
  3. 10 Leg Lifts
  4. 5 L Leg Lifts
  5. 10sec V Hold
  6. 30sec Arch Hold
  7. 60sec Running in Place
  8. 10 Push Ups
  9. 10sec Straddle L Hold
  10. 60sec Handstand Hold
  11. Cast to Horizontal
  12. 30sec Straight Arm Hang
  13. 30sec Plank Hold
  14. 10 Chin Ups
  15. 30sec Chin Hold
  16. Bridge
  17. 10sec L Hold
  18. Press Handstand
  19. Left Split
  20. 30sec Hallow Hold
  21. 10 V-Ups
  22. Right Split
  23. Center Split
  24. 15 Tricep Dips