Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Leg Lifts
2. Bridge
3. 5 L Leg Lifts
4. Press Handstand
5. 10 Chin Ups
6. 10sec L Hold
7. 60sec Handstand Hold
8. 30sec Arch Hold
9. 15 Tricep Dips
10. 10sec Straddle L Hold
11. Rope climb (no legs)
12. 30sec Chin Hold
13. 30sec Plank Hold
14. 10 V-Ups
15. 10 Push Ups
16. 30 Resi Jumps
17. Left Split
18. Cast to Horizontal
19. 30sec Hallow Hold
20. 10sec V Hold
21. 60sec Running in Place
22. 30sec Straight Arm Hang
23. Center Split
24. Right Split