LeftSplit10PushUps60secHandstandHold10V-UpsPressHandstand30secChinHoldBridge15TricepDipsCast toHorizontal30 ResiJumpsCenterSplit10 LegLiftsRopeclimb (nolegs)5 L LegLifts30secStraightArm Hang10secV Hold10secL Hold30secPlankHold10secStraddleL Hold60secRunningin Place30secHallowHold10ChinUpsRightSplit30secArchHoldLeftSplit10PushUps60secHandstandHold10V-UpsPressHandstand30secChinHoldBridge15TricepDipsCast toHorizontal30 ResiJumpsCenterSplit10 LegLiftsRopeclimb (nolegs)5 L LegLifts30secStraightArm Hang10secV Hold10secL Hold30secPlankHold10secStraddleL Hold60secRunningin Place30secHallowHold10ChinUpsRightSplit30secArchHold

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Split
  2. 10 Push Ups
  3. 60sec Handstand Hold
  4. 10 V-Ups
  5. Press Handstand
  6. 30sec Chin Hold
  7. Bridge
  8. 15 Tricep Dips
  9. Cast to Horizontal
  10. 30 Resi Jumps
  11. Center Split
  12. 10 Leg Lifts
  13. Rope climb (no legs)
  14. 5 L Leg Lifts
  15. 30sec Straight Arm Hang
  16. 10sec V Hold
  17. 10sec L Hold
  18. 30sec Plank Hold
  19. 10sec Straddle L Hold
  20. 60sec Running in Place
  21. 30sec Hallow Hold
  22. 10 Chin Ups
  23. Right Split
  24. 30sec Arch Hold