30secPlankHold10secV Hold10ChinUps10PushUps10V-Ups15TricepDips30secChinHold30secStraightArm HangBridgeRightSplitPressHandstand10 LegLifts5 L LegLifts10secStraddleL Hold30secArchHoldCenterSplit60secHandstandHold30secHallowHoldLeftSplit30 ResiJumps60secRunningin PlaceCast toHorizontal10secL HoldRopeclimb (nolegs)30secPlankHold10secV Hold10ChinUps10PushUps10V-Ups15TricepDips30secChinHold30secStraightArm HangBridgeRightSplitPressHandstand10 LegLifts5 L LegLifts10secStraddleL Hold30secArchHoldCenterSplit60secHandstandHold30secHallowHoldLeftSplit30 ResiJumps60secRunningin PlaceCast toHorizontal10secL HoldRopeclimb (nolegs)

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Plank Hold
  2. 10sec V Hold
  3. 10 Chin Ups
  4. 10 Push Ups
  5. 10 V-Ups
  6. 15 Tricep Dips
  7. 30sec Chin Hold
  8. 30sec Straight Arm Hang
  9. Bridge
  10. Right Split
  11. Press Handstand
  12. 10 Leg Lifts
  13. 5 L Leg Lifts
  14. 10sec Straddle L Hold
  15. 30sec Arch Hold
  16. Center Split
  17. 60sec Handstand Hold
  18. 30sec Hallow Hold
  19. Left Split
  20. 30 Resi Jumps
  21. 60sec Running in Place
  22. Cast to Horizontal
  23. 10sec L Hold
  24. Rope climb (no legs)