RightSplit30 ResiJumps30secStraightArm Hang30secPlankHold10secL Hold30secArchHold30secHallowHoldLeftSplitPressHandstand60secRunningin Place10secV HoldCast toHorizontal10PushUps10V-Ups30secChinHold60secHandstandHoldBridge5 L LegLifts15TricepDips10secStraddleL HoldRopeclimb (nolegs)10 LegLiftsCenterSplit10ChinUpsRightSplit30 ResiJumps30secStraightArm Hang30secPlankHold10secL Hold30secArchHold30secHallowHoldLeftSplitPressHandstand60secRunningin Place10secV HoldCast toHorizontal10PushUps10V-Ups30secChinHold60secHandstandHoldBridge5 L LegLifts15TricepDips10secStraddleL HoldRopeclimb (nolegs)10 LegLiftsCenterSplit10ChinUps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Split
  2. 30 Resi Jumps
  3. 30sec Straight Arm Hang
  4. 30sec Plank Hold
  5. 10sec L Hold
  6. 30sec Arch Hold
  7. 30sec Hallow Hold
  8. Left Split
  9. Press Handstand
  10. 60sec Running in Place
  11. 10sec V Hold
  12. Cast to Horizontal
  13. 10 Push Ups
  14. 10 V-Ups
  15. 30sec Chin Hold
  16. 60sec Handstand Hold
  17. Bridge
  18. 5 L Leg Lifts
  19. 15 Tricep Dips
  20. 10sec Straddle L Hold
  21. Rope climb (no legs)
  22. 10 Leg Lifts
  23. Center Split
  24. 10 Chin Ups