RightSplit30secChinHoldRopeclimb (nolegs)5 L LegLiftsBridge15TricepDips30secHallowHold30secArchHold30secStraightArm HangLeftSplit10 LegLiftsCast toHorizontal10secL Hold60secHandstandHold10PushUps30 ResiJumps60secRunningin Place10secV Hold30secPlankHoldPressHandstandCenterSplit10V-Ups10secStraddleL Hold10ChinUpsRightSplit30secChinHoldRopeclimb (nolegs)5 L LegLiftsBridge15TricepDips30secHallowHold30secArchHold30secStraightArm HangLeftSplit10 LegLiftsCast toHorizontal10secL Hold60secHandstandHold10PushUps30 ResiJumps60secRunningin Place10secV Hold30secPlankHoldPressHandstandCenterSplit10V-Ups10secStraddleL Hold10ChinUps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Right Split
  2. 30sec Chin Hold
  3. Rope climb (no legs)
  4. 5 L Leg Lifts
  5. Bridge
  6. 15 Tricep Dips
  7. 30sec Hallow Hold
  8. 30sec Arch Hold
  9. 30sec Straight Arm Hang
  10. Left Split
  11. 10 Leg Lifts
  12. Cast to Horizontal
  13. 10sec L Hold
  14. 60sec Handstand Hold
  15. 10 Push Ups
  16. 30 Resi Jumps
  17. 60sec Running in Place
  18. 10sec V Hold
  19. 30sec Plank Hold
  20. Press Handstand
  21. Center Split
  22. 10 V-Ups
  23. 10sec Straddle L Hold
  24. 10 Chin Ups