Make acup ofherbal teaTakea napArt Think ofsomethingyou areproud ofMusclerelaxation stretchyourfingersThinkabouthappymemoriesListentomusicmake acollage MindfulobjectfocusReadTake slowdeepbreaths Ask forhelpTalk to afriend onthe phone Takea walkThink ofor write agratitudelistMeditate   MakesomeonesmileTake a hotshower orbath Exercise Yoga Positiveselfstatement Write ahappynote BlowbubblesMake acup ofherbal teaTakea napArt Think ofsomethingyou areproud ofMusclerelaxation stretchyourfingersThinkabouthappymemoriesListentomusicmake acollage MindfulobjectfocusReadTake slowdeepbreaths Ask forhelpTalk to afriend onthe phone Takea walkThink ofor write agratitudelistMeditate   MakesomeonesmileTake a hotshower orbath Exercise Yoga Positiveselfstatement Write ahappynote Blowbubbles

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of herbal tea
  2. Take a nap
  3. Art
  4. Think of something you are proud of
  5. Muscle relaxation
  6. stretch your fingers
  7. Think about happy memories
  8. Listen to music
  9. make a collage
  10. Mindful object focus
  11. Read
  12. Take slow deep breaths
  13. Ask for help
  14. Talk to a friend on the phone
  15. Take a walk
  16. Think of or write a gratitude list
  17. Meditate
  18. Make someone smile
  19. Take a hot shower or bath
  20. Exercise
  21. Yoga
  22. Positive self statement
  23. Write a happy note
  24. Blow bubbles