WatchthecloudsDrawWalkTalk toa friendPrayListentomusicGoshoppingSewRead agoodbookGo fora driveCryPaintColorLearnyogaPut onlotionTake ahotshowerWatchtvPet afurryanimalTakedeepbreathsCookWrite inmyjournalWatchamovieCleanhouseSingWatchthecloudsDrawWalkTalk toa friendPrayListentomusicGoshoppingSewRead agoodbookGo fora driveCryPaintColorLearnyogaPut onlotionTake ahotshowerWatchtvPet afurryanimalTakedeepbreathsCookWrite inmyjournalWatchamovieCleanhouseSing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the clouds
  2. Draw
  3. Walk
  4. Talk to a friend
  5. Pray
  6. Listen to music
  7. Go shopping
  8. Sew
  9. Read a good book
  10. Go for a drive
  11. Cry
  12. Paint
  13. Color
  14. Learn yoga
  15. Put on lotion
  16. Take a hot shower
  17. Watch tv
  18. Pet a furry animal
  19. Take deep breaths
  20. Cook
  21. Write in my journal
  22. Watch a movie
  23. Clean house
  24. Sing