WatchtvSingTakedeepbreathsPrayLearnyogaListentomusicWatchthecloudsWatchamovieCryCookWalkWrite inmyjournalColorPut onlotionCleanhouseRead agoodbookDrawGo fora driveSewTake ahotshowerTalk toa friendGoshoppingPaintPet afurryanimalWatchtvSingTakedeepbreathsPrayLearnyogaListentomusicWatchthecloudsWatchamovieCryCookWalkWrite inmyjournalColorPut onlotionCleanhouseRead agoodbookDrawGo fora driveSewTake ahotshowerTalk toa friendGoshoppingPaintPet afurryanimal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch tv
  2. Sing
  3. Take deep breaths
  4. Pray
  5. Learn yoga
  6. Listen to music
  7. Watch the clouds
  8. Watch a movie
  9. Cry
  10. Cook
  11. Walk
  12. Write in my journal
  13. Color
  14. Put on lotion
  15. Clean house
  16. Read a good book
  17. Draw
  18. Go for a drive
  19. Sew
  20. Take a hot shower
  21. Talk to a friend
  22. Go shopping
  23. Paint
  24. Pet a furry animal