TakedeepbreathsSewWrite inmyjournalColorPut onlotionTalk toa friendListentomusicDrawWalkCryGo fora driveWatchtvWatchthecloudsPet afurryanimalGoshoppingPaintCookTake ahotshowerWatchamovieCleanhouseSingRead agoodbookPrayLearnyogaTakedeepbreathsSewWrite inmyjournalColorPut onlotionTalk toa friendListentomusicDrawWalkCryGo fora driveWatchtvWatchthecloudsPet afurryanimalGoshoppingPaintCookTake ahotshowerWatchamovieCleanhouseSingRead agoodbookPrayLearnyoga

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Sew
  3. Write in my journal
  4. Color
  5. Put on lotion
  6. Talk to a friend
  7. Listen to music
  8. Draw
  9. Walk
  10. Cry
  11. Go for a drive
  12. Watch tv
  13. Watch the clouds
  14. Pet a furry animal
  15. Go shopping
  16. Paint
  17. Cook
  18. Take a hot shower
  19. Watch a movie
  20. Clean house
  21. Sing
  22. Read a good book
  23. Pray
  24. Learn yoga