Take ahotshowerWalkSewWatchamoviePrayTakedeepbreathsListentomusicPet afurryanimalLearnyogaCryPut onlotionRead agoodbookPaintGoshoppingGo fora driveWrite inmyjournalWatchthecloudsCleanhouseCookWatchtvSingColorTalk toa friendDrawTake ahotshowerWalkSewWatchamoviePrayTakedeepbreathsListentomusicPet afurryanimalLearnyogaCryPut onlotionRead agoodbookPaintGoshoppingGo fora driveWrite inmyjournalWatchthecloudsCleanhouseCookWatchtvSingColorTalk toa friendDraw

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower
  2. Walk
  3. Sew
  4. Watch a movie
  5. Pray
  6. Take deep breaths
  7. Listen to music
  8. Pet a furry animal
  9. Learn yoga
  10. Cry
  11. Put on lotion
  12. Read a good book
  13. Paint
  14. Go shopping
  15. Go for a drive
  16. Write in my journal
  17. Watch the clouds
  18. Clean house
  19. Cook
  20. Watch tv
  21. Sing
  22. Color
  23. Talk to a friend
  24. Draw