DrawWalkTakedeepbreathsGo fora driveColorRead agoodbookWatchthecloudsWrite inmyjournalWatchtvTalk toa friendWatchamovieSewCleanhousePaintPut onlotionPet afurryanimalListentomusicPrayCookGoshoppingCrySingTake ahotshowerLearnyogaDrawWalkTakedeepbreathsGo fora driveColorRead agoodbookWatchthecloudsWrite inmyjournalWatchtvTalk toa friendWatchamovieSewCleanhousePaintPut onlotionPet afurryanimalListentomusicPrayCookGoshoppingCrySingTake ahotshowerLearnyoga

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Walk
  3. Take deep breaths
  4. Go for a drive
  5. Color
  6. Read a good book
  7. Watch the clouds
  8. Write in my journal
  9. Watch tv
  10. Talk to a friend
  11. Watch a movie
  12. Sew
  13. Clean house
  14. Paint
  15. Put on lotion
  16. Pet a furry animal
  17. Listen to music
  18. Pray
  19. Cook
  20. Go shopping
  21. Cry
  22. Sing
  23. Take a hot shower
  24. Learn yoga