Take ahotshowerGoshoppingWalkSingLearnyogaListentomusicRead agoodbookTakedeepbreathsCookDrawWatchamovieCleanhouseCryWrite inmyjournalColorPrayGo fora drivePut onlotionPet afurryanimalWatchtvWatchthecloudsSewTalk toa friendPaintTake ahotshowerGoshoppingWalkSingLearnyogaListentomusicRead agoodbookTakedeepbreathsCookDrawWatchamovieCleanhouseCryWrite inmyjournalColorPrayGo fora drivePut onlotionPet afurryanimalWatchtvWatchthecloudsSewTalk toa friendPaint

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower
  2. Go shopping
  3. Walk
  4. Sing
  5. Learn yoga
  6. Listen to music
  7. Read a good book
  8. Take deep breaths
  9. Cook
  10. Draw
  11. Watch a movie
  12. Clean house
  13. Cry
  14. Write in my journal
  15. Color
  16. Pray
  17. Go for a drive
  18. Put on lotion
  19. Pet a furry animal
  20. Watch tv
  21. Watch the clouds
  22. Sew
  23. Talk to a friend
  24. Paint