WatchamovieTakedeepbreathsSingWalkSewDrawPet afurryanimalWatchthecloudsColorPaintCleanhousePrayCryGo fora driveWatchtvPut onlotionRead agoodbookGoshoppingCookListentomusicTalk toa friendLearnyogaTake ahotshowerWrite inmyjournalWatchamovieTakedeepbreathsSingWalkSewDrawPet afurryanimalWatchthecloudsColorPaintCleanhousePrayCryGo fora driveWatchtvPut onlotionRead agoodbookGoshoppingCookListentomusicTalk toa friendLearnyogaTake ahotshowerWrite inmyjournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take deep breaths
  3. Sing
  4. Walk
  5. Sew
  6. Draw
  7. Pet a furry animal
  8. Watch the clouds
  9. Color
  10. Paint
  11. Clean house
  12. Pray
  13. Cry
  14. Go for a drive
  15. Watch tv
  16. Put on lotion
  17. Read a good book
  18. Go shopping
  19. Cook
  20. Listen to music
  21. Talk to a friend
  22. Learn yoga
  23. Take a hot shower
  24. Write in my journal