1 flightof stairs,4xwalk tothe libraryand back2xwalkaround theplayground2x1 flightof stairs,2x10jumpingjacks asyou walkwalk 10min, 3xper weekhop onyour rightfoot 10xwalk upand downthe hall 3xwalkbackwardsdown thehalljog inplace whileat yourlocker10 minwalkwalk onyour tiptoes for20 secwalk upand downthe hall 2x15 minwalk20 bicepcurls asyou walk15 minwalk20 lungeswhile youwalk1 flightof stairs,3xwalk tothe gymand back2xwalk witha friend10 min10 minwalkwalk onyour heelsfor 20 sechop onyour leftfoot 10xmarch upand downthe hall 2x1 flightof stairs,4xwalk tothe libraryand back2xwalkaround theplayground2x1 flightof stairs,2x10jumpingjacks asyou walkwalk 10min, 3xper weekhop onyour rightfoot 10xwalk upand downthe hall 3xwalkbackwardsdown thehalljog inplace whileat yourlocker10 minwalkwalk onyour tiptoes for20 secwalk upand downthe hall 2x15 minwalk20 bicepcurls asyou walk15 minwalk20 lungeswhile youwalk1 flightof stairs,3xwalk tothe gymand back2xwalk witha friend10 min10 minwalkwalk onyour heelsfor 20 sechop onyour leftfoot 10xmarch upand downthe hall 2x

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
G
5
N
6
G
7
B
8
I
9
I
10
N
11
B
12
B
13
G
14
B
15
G
16
I
17
I
18
B
19
N
20
I
21
G
22
N
23
O
24
O
  1. O-1 flight of stairs, 4x
  2. O-walk to the library and back 2x
  3. O-walk around the playground 2x
  4. G-1 flight of stairs, 2x
  5. N-10 jumping jacks as you walk
  6. G-walk 10 min, 3x per week
  7. B-hop on your right foot 10x
  8. I-walk up and down the hall 3x
  9. I-walk backwards down the hall
  10. N-jog in place while at your locker
  11. B-10 min walk
  12. B-walk on your tip toes for 20 sec
  13. G-walk up and down the hall 2x
  14. B-15 min walk
  15. G-20 bicep curls as you walk
  16. I-15 min walk
  17. I-20 lunges while you walk
  18. B-1 flight of stairs, 3x
  19. N-walk to the gym and back 2x
  20. I- walk with a friend 10 min
  21. G-10 min walk
  22. N-walk on your heels for 20 sec
  23. O-hop on your left foot 10x
  24. O-march up and down the hall 2x