20 bicepcurls asyou walk1 flightof stairs,4xwalk upand downthe hall 3x15 minwalk15 minwalkwalk tothe libraryand back2xwalk 10min, 3xper weekwalk onyour heelsfor 20 sec1 flightof stairs,3xwalkaround theplayground2xjog inplace whileat yourlockerwalk tothe gymand back2x10 minwalkwalkbackwardsdown thehallmarch upand downthe hall 2xwalk witha friend10 min20 lungeswhile youwalk1 flightof stairs,2xwalk upand downthe hall 2x10 minwalkhop onyour rightfoot 10xwalk onyour tiptoes for20 sechop onyour leftfoot 10x10jumpingjacks asyou walk20 bicepcurls asyou walk1 flightof stairs,4xwalk upand downthe hall 3x15 minwalk15 minwalkwalk tothe libraryand back2xwalk 10min, 3xper weekwalk onyour heelsfor 20 sec1 flightof stairs,3xwalkaround theplayground2xjog inplace whileat yourlockerwalk tothe gymand back2x10 minwalkwalkbackwardsdown thehallmarch upand downthe hall 2xwalk witha friend10 min20 lungeswhile youwalk1 flightof stairs,2xwalk upand downthe hall 2x10 minwalkhop onyour rightfoot 10xwalk onyour tiptoes for20 sechop onyour leftfoot 10x10jumpingjacks asyou walk

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
I
6
O
7
G
8
N
9
B
10
O
11
N
12
N
13
B
14
I
15
O
16
I
17
I
18
G
19
G
20
G
21
B
22
B
23
O
24
N
  1. G-20 bicep curls as you walk
  2. O-1 flight of stairs, 4x
  3. I-walk up and down the hall 3x
  4. B-15 min walk
  5. I-15 min walk
  6. O-walk to the library and back 2x
  7. G-walk 10 min, 3x per week
  8. N-walk on your heels for 20 sec
  9. B-1 flight of stairs, 3x
  10. O-walk around the playground 2x
  11. N-jog in place while at your locker
  12. N-walk to the gym and back 2x
  13. B-10 min walk
  14. I-walk backwards down the hall
  15. O-march up and down the hall 2x
  16. I- walk with a friend 10 min
  17. I-20 lunges while you walk
  18. G-1 flight of stairs, 2x
  19. G-walk up and down the hall 2x
  20. G-10 min walk
  21. B-hop on your right foot 10x
  22. B-walk on your tip toes for 20 sec
  23. O-hop on your left foot 10x
  24. N-10 jumping jacks as you walk