1 flight of stairs, 3x 15 min walk 1 flight of stairs, 2x walk 10 min, 3x per week 15 min walk walk around the playground 2x 20 lunges while you walk walk up and down the hall 3x walk to the gym and back 2x hop on your right foot 10x walk to the library and back 2x 20 bicep curls as you walk walk backwards down the hall walk on your heels for 20 sec hop on your left foot 10x march up and down the hall 2x 10 min walk 10 jumping jacks as you walk 10 min walk 1 flight of stairs, 4x walk on your tip toes for 20 sec walk up and down the hall 2x walk with a friend 10 min jog in place while at your locker 1 flight of stairs, 3x 15 min walk 1 flight of stairs, 2x walk 10 min, 3x per week 15 min walk walk around the playground 2x 20 lunges while you walk walk up and down the hall 3x walk to the gym and back 2x hop on your right foot 10x walk to the library and back 2x 20 bicep curls as you walk walk backwards down the hall walk on your heels for 20 sec hop on your left foot 10x march up and down the hall 2x 10 min walk 10 jumping jacks as you walk 10 min walk 1 flight of stairs, 4x walk on your tip toes for 20 sec walk up and down the hall 2x walk with a friend 10 min jog in place while at your locker
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-1 flight of stairs, 3x
I-15 min walk
G-1 flight of stairs, 2x
G-walk 10 min, 3x per week
B-15 min walk
O-walk around the playground 2x
I-20 lunges while you walk
I-walk up and down the hall 3x
N-walk to the gym and back 2x
B-hop on your right foot 10x
O-walk to the library and back 2x
G-20 bicep curls as you walk
I-walk backwards down the hall
N-walk on your heels for 20 sec
O-hop on your left foot 10x
O-march up and down the hall 2x
B-10 min walk
N-10 jumping jacks as you walk
G-10 min walk
O-1 flight of stairs, 4x
B-walk on your tip toes for 20 sec
G-walk up and down the hall 2x
I- walk with a friend 10 min
N-jog in place while at your locker