1 flightof stairs,2xhop onyour leftfoot 10x10jumpingjacks asyou walk1 flightof stairs,4xwalkbackwardsdown thehallwalk upand downthe hall 3xjog inplace whileat yourlocker1 flightof stairs,3xwalk onyour tiptoes for20 secwalk witha friend10 minwalk tothe libraryand back2xwalk 10min, 3xper week10 minwalkwalkaround theplayground2xwalk upand downthe hall 2x20 lungeswhile youwalk15 minwalkwalk onyour heelsfor 20 sec10 minwalk20 bicepcurls asyou walkhop onyour rightfoot 10x15 minwalkmarch upand downthe hall 2xwalk tothe gymand back2x1 flightof stairs,2xhop onyour leftfoot 10x10jumpingjacks asyou walk1 flightof stairs,4xwalkbackwardsdown thehallwalk upand downthe hall 3xjog inplace whileat yourlocker1 flightof stairs,3xwalk onyour tiptoes for20 secwalk witha friend10 minwalk tothe libraryand back2xwalk 10min, 3xper week10 minwalkwalkaround theplayground2xwalk upand downthe hall 2x20 lungeswhile youwalk15 minwalkwalk onyour heelsfor 20 sec10 minwalk20 bicepcurls asyou walkhop onyour rightfoot 10x15 minwalkmarch upand downthe hall 2xwalk tothe gymand back2x

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
I
6
I
7
N
8
B
9
B
10
I
11
O
12
G
13
G
14
O
15
G
16
I
17
I
18
N
19
B
20
G
21
B
22
B
23
O
24
N
  1. G-1 flight of stairs, 2x
  2. O-hop on your left foot 10x
  3. N-10 jumping jacks as you walk
  4. O-1 flight of stairs, 4x
  5. I-walk backwards down the hall
  6. I-walk up and down the hall 3x
  7. N-jog in place while at your locker
  8. B-1 flight of stairs, 3x
  9. B-walk on your tip toes for 20 sec
  10. I- walk with a friend 10 min
  11. O-walk to the library and back 2x
  12. G-walk 10 min, 3x per week
  13. G-10 min walk
  14. O-walk around the playground 2x
  15. G-walk up and down the hall 2x
  16. I-20 lunges while you walk
  17. I-15 min walk
  18. N-walk on your heels for 20 sec
  19. B-10 min walk
  20. G-20 bicep curls as you walk
  21. B-hop on your right foot 10x
  22. B-15 min walk
  23. O-march up and down the hall 2x
  24. N-walk to the gym and back 2x