15 minwalkmarch upand downthe hall 2xwalk onyour heelsfor 20 sechop onyour rightfoot 10xwalkbackwardsdown thehall20 bicepcurls asyou walkwalk 10min, 3xper week1 flightof stairs,2x10 minwalkwalk tothe gymand back2x10jumpingjacks asyou walkwalk tothe libraryand back2xwalk witha friend10 min10 minwalk1 flightof stairs,4xwalkaround theplayground2xhop onyour leftfoot 10x15 minwalkwalk onyour tiptoes for20 sec20 lungeswhile youwalkjog inplace whileat yourlocker1 flightof stairs,3xwalk upand downthe hall 2xwalk upand downthe hall 3x15 minwalkmarch upand downthe hall 2xwalk onyour heelsfor 20 sechop onyour rightfoot 10xwalkbackwardsdown thehall20 bicepcurls asyou walkwalk 10min, 3xper week1 flightof stairs,2x10 minwalkwalk tothe gymand back2x10jumpingjacks asyou walkwalk tothe libraryand back2xwalk witha friend10 min10 minwalk1 flightof stairs,4xwalkaround theplayground2xhop onyour leftfoot 10x15 minwalkwalk onyour tiptoes for20 sec20 lungeswhile youwalkjog inplace whileat yourlocker1 flightof stairs,3xwalk upand downthe hall 2xwalk upand downthe hall 3x

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
G
7
G
8
G
9
B
10
N
11
N
12
O
13
I
14
G
15
O
16
O
17
O
18
B
19
B
20
I
21
N
22
B
23
G
24
I
  1. I-15 min walk
  2. O-march up and down the hall 2x
  3. N-walk on your heels for 20 sec
  4. B-hop on your right foot 10x
  5. I-walk backwards down the hall
  6. G-20 bicep curls as you walk
  7. G-walk 10 min, 3x per week
  8. G-1 flight of stairs, 2x
  9. B-10 min walk
  10. N-walk to the gym and back 2x
  11. N-10 jumping jacks as you walk
  12. O-walk to the library and back 2x
  13. I- walk with a friend 10 min
  14. G-10 min walk
  15. O-1 flight of stairs, 4x
  16. O-walk around the playground 2x
  17. O-hop on your left foot 10x
  18. B-15 min walk
  19. B-walk on your tip toes for 20 sec
  20. I-20 lunges while you walk
  21. N-jog in place while at your locker
  22. B-1 flight of stairs, 3x
  23. G-walk up and down the hall 2x
  24. I-walk up and down the hall 3x