1 flightof stairs,4x10 minwalkhop onyour leftfoot 10xwalkaround theplayground2xmarch upand downthe hall 2x1 flightof stairs,2xwalk tothe gymand back2xhop onyour rightfoot 10xwalk upand downthe hall 3x10jumpingjacks asyou walkwalk onyour tiptoes for20 secwalk onyour heelsfor 20 secjog inplace whileat yourlocker20 bicepcurls asyou walkwalkbackwardsdown thehall15 minwalkwalk witha friend10 min10 minwalkwalk upand downthe hall 2x1 flightof stairs,3xwalk tothe libraryand back2x20 lungeswhile youwalk15 minwalkwalk 10min, 3xper week1 flightof stairs,4x10 minwalkhop onyour leftfoot 10xwalkaround theplayground2xmarch upand downthe hall 2x1 flightof stairs,2xwalk tothe gymand back2xhop onyour rightfoot 10xwalk upand downthe hall 3x10jumpingjacks asyou walkwalk onyour tiptoes for20 secwalk onyour heelsfor 20 secjog inplace whileat yourlocker20 bicepcurls asyou walkwalkbackwardsdown thehall15 minwalkwalk witha friend10 min10 minwalkwalk upand downthe hall 2x1 flightof stairs,3xwalk tothe libraryand back2x20 lungeswhile youwalk15 minwalkwalk 10min, 3xper week

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
O
6
G
7
N
8
B
9
I
10
N
11
B
12
N
13
N
14
G
15
I
16
B
17
I
18
G
19
G
20
B
21
O
22
I
23
I
24
G
  1. O-1 flight of stairs, 4x
  2. B-10 min walk
  3. O-hop on your left foot 10x
  4. O-walk around the playground 2x
  5. O-march up and down the hall 2x
  6. G-1 flight of stairs, 2x
  7. N-walk to the gym and back 2x
  8. B-hop on your right foot 10x
  9. I-walk up and down the hall 3x
  10. N-10 jumping jacks as you walk
  11. B-walk on your tip toes for 20 sec
  12. N-walk on your heels for 20 sec
  13. N-jog in place while at your locker
  14. G-20 bicep curls as you walk
  15. I-walk backwards down the hall
  16. B-15 min walk
  17. I- walk with a friend 10 min
  18. G-10 min walk
  19. G-walk up and down the hall 2x
  20. B-1 flight of stairs, 3x
  21. O-walk to the library and back 2x
  22. I-20 lunges while you walk
  23. I-15 min walk
  24. G-walk 10 min, 3x per week